Max. Altitude
5,184 m/17,008 ft.
Best Season
Oct -Dec & March-May
Activity
Trekking
Start / End Point
Kathmandu/Kathmandu
Overview of Tamang Heritage and Langtang Valley Trek
Tamang Heritage and Langtang Valley trek is a combined trip to the Langtang region of Nepal. Langtang region is a well-known trekking destination situated to the north of Kathmandu valley and close to the Tibetan border.
This trek will expose you to the magnificent Tibetan-influenced Tamang culture and traditions, along with the divinely beautiful countryside scenery.
Tamang Heritage and Langtang Valley Trek is an amazing adventurous trek that offers breathtaking views of snow-capped peaks such as Langtang Lirung, Ganesh Himal, Manaslu, Dorje Lakpa, Pemthang Ri, Langshisha Ri, Kangchenpo, Annapurna ranges, Jugal Himal, Paldor peak, and mighty of peaks. Tamang Heritage and Langtang Valley trek is a newly discovered trekking trail in the Langtang region that focuses on the cultural-based trek. Trekking through Tamang villages allows you to experience the unique primitive lifestyle, culture, traditions, warm hospitality, traditionally built houses, and craftsmanship of bamboo baskets and mats.
Tamang Heritage Trek is an off-the-beaten trekking trial where trekkers can enjoy magnificent panoramic mountain views with insights into alpine terrain, green meadows, and Rhododendron forest. The Tamang Heritage and Langtang Valley Trek trails also offer breathtaking views of glaciers and high-altitude glacial lakes. Following the Tamang heritage trip, we go on to the Langtang Valley Trek.
Tamang Heritage and Langtang Valley Trek Itinerary
01
Arrival in Kathmandu and transfer to Hotel
Welcome to the Land of Himalayas, Nepal. Our representative happily welcomes you at Tribhuvan International Airport, Kathmandu upon your arrival with warm greetings.
Then we will easily transfer to your respective hotel with our private vehicle as per your group size. In the evening, you will be introduced to your trek guide and trip briefing session in short at our office. Overnight stay at a 3-star hotel in Kathmandu.
Maximum Altitude
1,320 m.
Accomodations
3 Star Hotel
02
Drive from Kathmandu to Syabrubeshi
The first day of the Tamang Heritage and Langtang Valley Trek starts with an early drive to our starting point at Syabrubeshi- the gateway to the Langtang region trek. The road takes an enormous route, climbing high over the ridges to escape the Kathmandu Valley.
En-route provides us with beautiful mountain scenarios and the rural beauty of Nepal. Once we reach Syabrubeshi, we will go for an excursion to nearby villages.
Maximum Altitude
1,450 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
8 hours Drive
Accomodations
Lodge
03
Trek from Syabrubeshi to Gatlang Village
Today we start our day along with the fantastic breakfast in the teahouse. We begin today’s trek with a descent to Thangbuche near Chilime village following the line of stone pyramids named chortens with written white mantras.
Then we visit the Chilime Hydropower dam and ascend first by crossing the suspension bridge over the Chilime River to continue our long and exhausting treks towards Tatopani village.
After having lunch at Cherka we slowly move upwards towards the Gonggang village. We reach Tatopani village with outstanding views of the Langtang ranges and Ganesh Himal.
Tatopani means hot spring and local beliefs that the water has a healing quality that eases your aches and pains after a long walk.
Maximum Altitude
2,320 m
Meals
Breakfast, Lunch and Dinner
Trek Duration
6 hours Walk
Accomodations
Lodge
04
Trek from Gatlang Village to Tatopani
Today we start our day along with the fantastic breakfast in the teahouse. We begin today’s trek with a descent to Thangbuche near Chilime village following the line of stone pyramids named chortens with written white mantras.
Then we visit the Chilime Hydropower dam and ascend first by crossing the suspension bridge over the Chilime River to continue our long and exhausting treks towards Tatopani village.
After having lunch at Cherka we slowly move upwards towards the Gonggang village. We reach Tatopani village with outstanding views of the Langtang ranges and Ganesh Himal.
Tatopani means hot spring and local beliefs that the water has a healing quality that eases your aches and pains after a long walk.
Maximum Altitude
2,607 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
6 hours Walk
Accomodations
Lodge
05
Trek from Tatopani to Nagthali Danda
After having breakfast at the teahouse our day begins by passing through the sense alpine forest as well as the Tamang settlement of Brimdang. Then after we walk a few hours uphill until we reach the Nagthali danda which is the highest pass of this trek at the height of 3,165 m.
It is a popular meditation center for local monks and priests. This place is a spectacular viewpoint from where we can enjoy the panoramic view of Mt. Langtang Lirung, Ganesh Himal, Paldor peak, and mighty peaks.
Maximum Altitude
3,165 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
5 hours Walk
Accomodations
Lodge
06
Trek from Nagthali Danda to Thuman
Our day begins after having breakfast at the teahouse. Our day continues passing through the beautiful landscapes along with the spectacular views of mountains on the way.
Today we descend towards the beautiful Thuman village. It is another beautiful Tamang settlement with traditional houses.
Maximum Altitude
2,338 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
5 hours Walk
Accomodations
Lodge
07
Trek from Thuman to Briddim
After morning breakfast our trek begins with walking through the rhododendron forest and meadows. Our trial passes through the Bhote Koshi River and uphill towards Dalphedi village.
Then we trek upwards to Timure village which is an ancient trade route to Tibet where we spend our time for lunch. If you want to trek towards the Rasuwagadi its option depends upon your walk.
It is a historical reminder of the Nepal-Tibet relationship that has existed for many centuries. Then our trek continues through different mani walls and descends steeply towards the valley of waterfalls and Lingling village.
Similarly, our walk continues toward the beautiful Tamang village of Briddim. Briddim is a Tibetan-influenced Tamang community, ideally located in the lap of Langtang Lirung. At Briddim you will experience the warm cultural hospitality at the homestay.
Maximum Altitude
2,239 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
5 hours Walk
Accomodations
Lodge
08
Trek from Briddim to Lama Hotel
Our Tamang Heritage and Langtang Valley Trek’s 8th day begins with breakfast at a homestay where you can taste local Nepalese cuisines. We start our day with quick sightseeing around Briddim village. Then our trail slightly descends downhill through the pine forest towards the Ghopche Khola.
Then we cross the bridge over Langtang Khola and ascend on a steep trail towards the Rimche village. After having lunch our trail leads us towards the Lama Hotel.
En route to Lama Hotel if you are lucky enough you might see abundant wildlife such as Red Panda, Himalayan black bear, etc.
Maximum Altitude
2,480 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
6 hours Walk
Accomodations
Lodge
09
Trek from Lama Hotel to Langtang Village
Today we continue our day after having breakfast at Lama Hotel. Accordingly, our trek continues ascending from Lama Hotel enjoying the mountain land along with the natural beauty of the Langtang region.
Then we reach the green meadows of Ghore Tabela. After having lunch here we begin our trek to see the first occasional sights of pure white Mt. Langtang Lirung and its ranges.
Our trail continues to climb up the widening valley, passing a few temporary settlements of Tamang, and old Buddhist monasteries to reach the beautiful Langtang village- the headquarters of the Langtang National Park.
Maximum Altitude
3,541 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
6 hours Walk
Accomodations
Lodge
10
Trek from Langtang Village to Kyanjin Gompa
After breakfast, we will start our journey following the gradual uphill trial through small villages and yak meadows.
Then we trek through Mundu village and cross several small streams and rubbles and reach the settlement at Kyanjin Gompa, the oldest Buddhist monastery in the Langtang valley.
We pass by water mills, prayer flags, and chortens, with sacred mounds of rocks with inscriptions carved on them. We also pass by the largest mani wall in Nepal, made from stone with prayers written on them.
After the short trek from Langtang village, we spend the rest of the afternoon exploring the Buddhist shrine in Kyanjin Gompa and surrounding areas with amazing views of the mountains.
Maximum Altitude
3,900 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
7 hours Walk
Accomodations
Lodge
11
Acclimatization and ascend towards Tserko RI
Today we stop at Kyanjin Gompa to ensure proper altitude acclimatization and stay active on a high-altitude trek. After a late breakfast, we will trek to ascend the Tserko RI for the spectacular paranormal view of Langtang ranges along with other mighty peaks.
Then we back to Kyanjin Gompa in the late afternoon and explore the beautiful Buddhist monasteries around there. We also visit a traditional yak cheese factory, where yak cheeses are manufactured by hand.
Maximum Altitude
5,184 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
5 hours Walk
Accomodations
Lodge
12
Trek from Kyanjin Gompa to Lama Hotel
Our day begins with the breakfast at teahouse. Today we gently descend towards the Lama Hotel following the Lang River bank.
Most of the trekking today will be downhill as we pass through Rhododendron and oak forests and beautiful Tamang villages. Enjoy the different views of the Himalayas we slowly back to Lama Hotel for our night.
Maximum Altitude
2,480 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
7 hours Walk
Accomodations
Lodge
13
Trek from Lama Hotel to Syabrubeshi
Today is the last day of the trek in the land of the Langtang region. Leaving the mountains behind we make an alternative descent hiking a higher path from Rimche down to Syabrubeshi. Our day will be much easier as our trial passes only to descend and downhill.
Maximum Altitude
1,450 m.
Meals
Breakfast, Lunch and Dinner
Trek Duration
5 hours Walk
Accomodations
Lodge
14
Drive back from Syabrubeshi to Kathmandu
Today is the last day of your trip to Tamang Heritage and Langtang Valley Trek in Nepal. Our day begins with an early morning breakfast and takes a scenic driver toward the capital city Kathmandu.
The road takes an enormous route and descends towards the Kathmandu valley. In the evening you may visit the famous market of Thamel for souvenir shopping, herbal massage and other places of interest.
Also, you would have a farewell dinner hosted by Life Himalaya Trekking at a typical Nepalese Restaurant on the success of your journey.
Maximum Altitude
1,320 m.
Meals
Breakfast, Lunch and Dinner
Accomodations
3 Star Hotel
Transportation
8 hours Drive
15
Final Departure
Our adventurous journey of Tamang Heritage and Langtang Valley Trek- Nepal ends today. Our representative will transfer you to the International airport three hours before your flight schedule towards your home with a warm greeting and hospitality hoping to see you next time in Nepal.
If you have more time in Nepal, we also can organize some additional activities like paragliding, bungee jumping, jungle safari, and famous city tours that you are interested in.
Maximum Altitude
1,320 m.
Meals
Breakfast
Trek Duration
15 min Drive
Required Equipments for Trekking in Nepal
- Breathable Underwear
- Sports Bra
- Base Layers
- Trekking Shirts
- Trekking Trousers and Shorts
- Fleece Jacket
- Down jacket (insulated jacket)
- Windcheater (water proof)
- Sun protection Hat
- Headband or Beanie
- Scarf or neckband
- Gloves (inner and outer )
- Hiking Boots
- Trekking Shoes
- Hiking Socks
- Thermal Socks
- Gaiters
- Duffel Bag
- Day pack
- Sleeping Bag
- Trekking poles
- Sunglasses
- Hydration bladder or Water bottle
- Head Lamps
- Batteries
- Personal towel
- Swiss army knife
- Sun lotion
- Medical & first-aid kit
- Woolen socks
- Waterproof jacket
- Lip Guard
- Insulated pants
- Baby wipers
Required Equipments for Climbing in Nepal
- Water bottle
- Batteries and bulbs
- Flashlight
- Personal towel
- Swiss army knife
- Rucksack
- Sun lotion
- Medical & first-aid kit
- Sewing kit
- Polypropylene/wool socks
- Other required equipment
- Sleeping bag
- Down Jacket
- Waterproof jacket
- Trekking shoes/boots
- Camp shoes
- Jumperorpile jacket
- Hiking pants
- Hiking shirts
- Full–sleeves shirt
- T-shirts
- Sun hat
- Gloves
- Woolen hat
- Long underwear
- Goggles or sun glasses
- Gaiters
- Sun block for lips
- Light cotton socks
- Mountain trekking boots
- Woolen socks to wear with boots
- Nylon wind breaker
- Insulated pants
- Nylon wind pants
- Long sleeved cotton/woolen shirts
- Sun hat
- Long cotton hiking shorts
- Fleece/wool for climbing
- Lightweight fleece
- Sleeping pad (karri mat) or thermarest
- Down high altitude sleeping bag
- Down jacket/trousers/vest
- Light cotton athletic socks and wool socks
- Water proof climbing jacket
- Head torch/batteries/bulbs
- Climbing sunglasses
- Lightweight thermal/insulated ski gloves
- Sun screen
- Warm climbing trousers
- Wool long underwear
- Other required equipment
- Climbing boots
- Gaiters
- Ice axe
- Harness
- Crampons
- Karabiners
- Tapes/slings
- Snow bars
- Ice screws
- Rock pegs
- Deadmen
- Crash hat
- Day bag
- Rucksack
- Lip salve
- T-shirts
- Ascenders
- Ascenders
- Kit bag
Whats Included
- Airport pick up and drops from Kathmandu
- Complete departure information, about the trek, transport guide, altitude sickness, and reconfirmation and extend visa service (if necessary) and extra tour service before the trek starts.
- 2 nights 3-star hotel in Kathmandu with breakfast.
- Kathmandu to Syabrubesi to Kathmandu with 4*4 jeep
- Best available Lodge (Tea House) accommodation and full board meals throughout the trek.
- Breakfast, Lunch, and Dinner, included chosen from lodge menu and twin share accommodation during the trek.
- One highly experienced, helpful, and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
- TIMS Fee- Trekkers’ Information Management System (Please bring 3 passport-size photos for permit)
- Langtang national park entry permit fee.
- Warm Down jacket and four seasonal sleeping bags will be provided during the Langtang, Tamang heritage trekking If necessary ( down jacket and sleeping bag are to be returned after the trip )
- Life Himalaya Trekking Duffel bag and T-shirt, Trek Map
- First Aid kits for the staff and the groups.
- Services coordination for emergency and rescue operations
- Government taxes & office service charges.
- Life Himalaya t-shirt and duffel bag to take ( value 60$)
- Achievement Certificate certifies with guide and director.
- Farewell dinner with local tropical Nepali food and cultural dance
Whats Excluded
- Meals not quantified in the ‘Meal Inclusions’ in the itinerary’
- Travel insurance
- International airfare
- Nepal entry visa charge.
- All beverage and other personal expenses.
- Snacks and other personal expenses
- Hot shower during the trek.
- Personal trekking equipment.
- Tips and gratuities for trekking staff and drivers.
Tamang Heritage and Langtang Valley Trek - Essential Information
Best Time for Tamang Heritage and Langtang Valley Trek
Tamang Heritage and Langtang valley treks can be done whole around the year; however, the best season to trek in the Langtang region are spring (March-May) and autumn (September-November). The rhododendron flowers along the pathways in the spring, along with the beautiful green bamboo woodlands and stunning waterfalls. The skies are mostly blue and clear throughout the autumn months.
Tamang Heritage and Langtang Valley Trek Route
We begin our Langtang Tamang Heritage trek with the scenic drive from the capital city, Kathmandu, to Syabrubeshi. Our real trek begins slowly from Goljung Valley towards the beautiful village of Gatlang. After that, we ascend towards the town of Tatopani- a natural hot spring.
Then, our trail leads further upwards to the Nagthali Danda towards the popular cultural Tamang village of Thuman and Briddim. Then, we cross the Rimche village and continue our trek with the farmlands and Rhododendron forest towards the Lama Hotel.
Our Tamang Heritage and Langtang Valley Trek trail leads further upward to the beautiful traditional villages of Ghode Tabela, Langtang Village, and Kyanjin Gompa. Then we climb over the Tserko-Ri (5,184m), the highest point of the trek, to witness the breathtaking panoramic views of Langtang Lirung and other dazzling peaks of the Langtang region.
Then, we descend downwards to Lama Hotel and back to Syabrubeshi. After collecting lots of memories and experiences, we wrap up our journey and take a scenic drive to return to Kathmandu.
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