Gorkha Trek (Lower Manaslu )

Why to do Lower Manaslu Trek?

Take a look at the few reasons why you should do the Lower Manaslu Trek:

Quiet & Moderate Trails

The best thing about Lower Manaslu Trek is its less crowded and moderate trails. As it is one of the lesser-known trekking routes, the trails are quieter than those of other popular trekking routes, such as Everest Base Camp, Annapurna Base Camp, Langtang Valley Trek, etc. Moreover, the trails are moderate and suitable for trekkers of all levels, including beginners. Hence, for trekkers who want to escape the busy trails and enjoy the serene trekking experience, Lower Manaslu Trek is the perfect opportunity.

Scenic Beauty & Biodiversity

The Gorkha Trek’s trekking trails are among the most scenic and offer stunning mountain vistas. You will trek into dense forests of rhododendrons and conifers while passing by picturesque settlements and hillside terrace farms.

During the trek, you will also witness the rich and alluring biodiversity of the Gorkha region, including hundreds of flora and fauna species. Similarly, you can witness the stunning mountain views of Manaslu, Annapurna, Ganesh Himal ranges, and other surrounding peaks.

Historical Significance

The Gorkha district has historical significance for the Nepalese people. From here, King Prithivi Narayan Shah began his campaign to unify Nepal.

The medieval Gorkha Palace and Museum showcases medieval architecture, paintings, photos, and many historic artifacts. Visiting Gorkha is like traveling back in time and being a part of history. Numerous men from Gorkha have served in the British Gurkha and Indian Army and earned many honors for their country.

Rich Culture

Most locals living in the Gorkha district belong to the Gurung and Magar communities. Each ethnic group has its own unique culture, traditions, and customs. You can witness their culture and learn about their lifestyles, traditional attires, and ornaments. Many lodges host cultural programs where guests can enjoy cultural dances and music.

Several holy temples and monasteries are en route to the Lower Manaslu Trek route. The trek offers a rich cultural experience and warm hospitality to the locals.

Best Time For The Lower Manaslu Trek

Nepal experiences four distinct seasons annually, among which spring and autumn are the two best seasons for trekking in Nepal. Take a look at each of the season’s briefs for trekking to Gorkha or Lower Manaslu:

Spring (March to May)

The favorable weather and moderate temperature make spring one of the best times for trekking to the Lower Manaslu region. The average daytime temperature ranges from 10 to 20°C. There is very little rainfall, so the trails are dry, and the skies are clear. Similarly, visibility is great, with little to no obstruction. At this time of year, you can enjoy the best views of the surrounding landscapes and mountain vistas. 

Another great thing about trekking in spring is witnessing the active flora and fauna. The forest trails thrive with blooming rhododendrons, magnolias, and other wildflowers. Since the Lower Manaslu trails go through the Manaslu Conservation Area, you can glimpse rare and endangered wildlife.

Summer (June to August)

Summer is unsuitable for Lower Manaslu Trekking as it rains heavily in Nepal’s hilly and lower regions. The season coincides with the monsoon, which makes the trails muddy, wet, and slippery. There is also an increased risk of landslides, mudslides, and floods during summer. The weather is also hot and humid, so the temperature in the lower region ranges between 15 and 25°C. 

Due to heavy rainfall that lasts all summer, it is the least favorable time of the year for trekking. Visibility is also poor, and flights will likely be delayed or canceled. However, the rain cleanses the surroundings and the impurities in the atmosphere. It leaves the landscapes clean, fresh, and vibrant. It is best to avoid the summer season for Lower Manaslu Trek.

Autumn (September to November)

Autumn is the peak season for trekking in Nepal. This season is the favorite among trekkers due to the stable weather, mild temperature, clear skies, and excellent visibility. Additionally, the crisp autumn air makes trekking more enjoyable at this time of the year. The average daytime temperature is between 10 and 20°C. 

Another good thing about autumn is the beautiful foliage that adds to the already stunning landscapes. You can enjoy crystal-clear views of the mountain vistas. The comfortable weather and climate make it the best time for the Lower Manaslu Trek. Furthermore, the biggest Nepali festivals, Dashain and Tihar, also fall in autumn, which enhances your trekking experience.

Winter (December to February)

As the winter season enters Nepal, the temperature slowly begins to drop. The daytime temperature in the lower region ranges from 5 to 10°C and gets colder during nighttime. The temperature in higher regions plunges even further below the freezing zone. But the days are usually warm, and there is enough sunlight. Many adventurous trekkers choose to trek in winter for a more thrilling experience. 

The weather in winter is undoubtedly harsh, as there is heavy snowfall in the high-altitude areas. But the snow-covered landscape looks spectacular, and mountain vistas look grand. Only a few trekkers are on the route in winter, so you can enjoy the quiet trekking atmosphere. Trekking in winter requires proper preparation and gear, but it is worth trying.

Lower Manaslu Trek Difficulty

The Gorkha or Lower Manaslu Trek is a moderate trek suitable for all trekkers. The trekking trails are relatively easy, and the lower area trails are well-paved. Similarly, there are only a few steep pathways, so it is relatively less physically demanding than other trekking destinations in Nepal. 

However, trekkers must still prepare to ascend and descend on rough and rocky terrains. As you go higher, the trail becomes more uneven and difficult. You must prepare to walk 5 to 6 hours per day on average. Hiring a porter to reduce physical strain and risk of injuries during the trek is also best. The highest point of Lower Manaslu Trek is 3220 meters, which is relatively low, and there is minimum to no risk of altitude sickness. Trekkers must still take proper precautions to avoid any risk.

Due to the lower altitude, weather conditions do not change much during the Gorkha Trek. Trekkers must always check the weather forecast before the journey to better prepare themselves. Despite the moderate grade, trekkers must make proper physical and mental preparations for the Lower Manaslu Trek.

Accommodation and Food

There are many community-based homestays along the Lower Manaslu Trek route. Similarly, you will also find tea houses, lodges, and guest houses. Since the trekking route lies in the rural areas, you will not find luxurious says. However, the accommodations in lower regions offer better and more services than the higher altitude areas. 

Most of the stays offer rooms that are shared on a basis with beds, blankets, and pillows. The bathrooms are usually communal. A few of them can also have single rooms with attached bathrooms. You must pay additional fees for internet, hot shower/ water, phone calls, laundry, etc. Some community-based homestays and tea houses host cultural programs to entertain their guests. It is a great way to immerse into the local culture and learn about them. 

These accommodations also provide meal services. You will find the staple Nepali dish, Dal Bhat, at every eateries along the route. It is a high-carb and high-protein meal that is perfect for energizing trekkers. The other meal options include momo, noodles, chowmein, thukpa, soup, salad, bread, stew, pasta, spaghetti, burgers, etc. You may also find local delicacies in some places. 

Most places grow their vegetables, so you can taste organic and fresh produce. While on trek, it is best to avoid dairy products, caffeine, and alcoholic beverages. If you have any dietary restrictions, inform your trekking agency before the trek. They will make the arrangements accordingly.

Is Lower Manaslu Trek Right For You?

The answer to this question lies with you! Trekking in Nepal is a dream for many enthusiasts worldwide, and most choose popular trek destinations. But if you want to explore Nepal’s lesser-known and less crowded destination, Lower Manaslu Trek is ideal. It is also suitable for trekkers who wish to taste rich culture and tradition. 

You will trek on the off-the-beaten trails and dense rhododendrons during the trek. The serene atmosphere of the route allows you to escape the busy city life. It offers a unique chance to witness the unique flora and fauna, perfect for nature lovers. The spectacular mountain views and landscapes are ideal for mountain lovers and photographers.

The Lower Manaslu Trek is also ideal for those who love exploring history and new cultures. It is a hidden treasure offering rich insight into Nepal’s history. En route, you will come across numerous monasteries and temples. Visiting them lets you gain religious insights and connect with your spirituality. 

Lower Manaslu Trek is a complete package that is suitable for everyone. It’s a moderate-grade trek ideal for beginners and families. Whether you need adventure or cultural experience, photography or spirituality, The Gorkha Trek is the right choice!

How to Prepare for Lower Manaslu or Gorkha Trek?

Despite the moderate difficulty, you must prepare physically and mentally for the Lower Manaslu or Gorkha Trek. For physical preparation, you can undertake exercises and training that help to boost your stamina, strength, and endurance. Cardiovascular exercises such as running, jogging, hiking, cycling, and swimming are especially beneficial. You can also do strength training focusing on the legs, core, and back muscles. 

Research the destination and its challenges before the trek for mental preparation. This helps build mental resilience, create realistic expectations for the adventure, and prepare for unforeseen activities during the journey. Proper equipment and gear also help to make the experience comfortable and memorable.