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Annapurna Circuit with Upper Mustang Biking Tour

  • 21 Days
  • Easy
max-altitude

Max. Altitude

5,415m
best-season

Best Season

Sep-Dec & Mar-Aug
start-end

Start / End Point

Kathmandu / Kathmandu

Overview of Annapurna Circuit with Upper Mustang Biking Tour

Annapurna circuit and upper Mustang biking tours are the most challenging and thrilling long cycling tours in Nepal for 21 days. Annapurna circuit and the upper Mustang are the most popular destinations for trekking and cycling. Both the Upper Mustang and Annapurna round are inside the Annapurna region.  Annapurna region is very famous for trekking and mountain biking. There are more than 20 routes for trekking and cycling like Annapurna base camp, Upper Mustang, Throng-la, Annapurna circuit, and many more. During this tour, you’ll get a chance to explore the different cultures, traditions of ethnic groups, and Himalayan panoramas.

Upper Mustang is the hidden kingdom of Nepal, also known as the hidden mountain valley beyond the Himalayas. An adventure cycling tour to the Annapurna circuit with the upper Mustang started to form the Beshisahar and ended at the Jomsom. The highest elevation of this trek is the Throng-la Pass 5,416 m. Which is also the most popular destination for trekking and hiking. Throng-la pass, Kali Gandaki George, Lo-Manthang, Muktinath, and Chame are the main highlights of the Annapurna circuit with an upper Mustang biking tour.

Annapurna Circuit with Upper Mustang Biking Tour Itinerary

day 01 Arrival day at Kathmandu international airport.

max-altitude

Maximum Altitude

1,400 m.
meals

Meals

Dinner
accommodation

Accomodations

Hotel
transportation

Transportation

Airport transfer

day 02 Drive to Beshisahar by private vehicle.

max-altitude

Maximum Altitude

853 m.
meals

Meals

Breakfast, Lunch, Dinner
accommodation

Accomodations

Lodge
transportation

Transportation

8 hours Drive

day 03 Beshisahar to Tal.

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Maximum Altitude

1,699 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

4 hours Biking
accommodation

Accomodations

Lodge

day 04 Tal to Chame.

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Maximum Altitude

2,649 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

5 hours Biking
accommodation

Accomodations

Lodge

day 05 Chame to Manang.

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Maximum Altitude

3,532 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

6 hours Biking
accommodation

Accomodations

Lodge

day 06 Acclimatization day at Manang.

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Maximum Altitude

3,532 m.
meals

Meals

Breakfast, Lunch, Dinner
accommodation

Accomodations

Lodge

day 07 Manang to Throng Phedi.

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Maximum Altitude

4,419 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

4 hours Biking
accommodation

Accomodations

Lodge

day 08 Throng Phedi to Muktinath.

max-altitude

Maximum Altitude

3,799 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

7 hours Biking
accommodation

Accomodations

Lodge

day 09 Muktinath to Jhong.

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Maximum Altitude

3,048 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

2 hours biking
accommodation

Accomodations

Lodge

day 10 Jhong to Samar.

max-altitude

Maximum Altitude

2,799 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

5 hours Biking
accommodation

Accomodations

Lodge

day 11 Samar to Ghami.

max-altitude

Maximum Altitude

3,499 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

6 hours Biking
accommodation

Accomodations

Lodge

day 12 Ghami to Charang.

max-altitude

Maximum Altitude

3,230 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

4 hours Biking
accommodation

Accomodations

Lodge

day 13 Charang to Lo-manthang.

max-altitude

Maximum Altitude

3,699 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

5 hours Biking
accommodation

Accomodations

Lodge

day 14 Day trip to Dhigaon back

max-altitude

Maximum Altitude

3,699 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

6 hours Biking
accommodation

Accomodations

Lodge

day 15 Day trip to Ghom back to Lo-manthang.

max-altitude

Maximum Altitude

3,699 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

6 hours Biking
accommodation

Accomodations

Lodge

day 16 Lomanthang to Ghami.

max-altitude

Maximum Altitude

3,499 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

5 hours Biking
accommodation

Accomodations

Lodge

day 17 Ghami to Samar.

max-altitude

Maximum Altitude

2,799 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

6 hours Biking
accommodation

Accomodations

Lodge

day 18 Samar to Jomsom.

max-altitude

Maximum Altitude

2,799 m.
meals

Meals

Breakfast, Lunch, Dinner
activity-icon

Trek Duration

7 hours Biking
accommodation

Accomodations

Lodge

day 19 Early flight from Jomsom to Pokhara afternoon sight-seeing around pokhara.

max-altitude

Maximum Altitude

2,800 m.
meals

Meals

Breakfast, Lunch, Dinner
accommodation

Accomodations

Hotel
transportation

Transportation

1 hour Flight

day 20 Pokhara to Kathmandu by tourist bus.

max-altitude

Maximum Altitude

1,400 m.
meals

Meals

Breakfast, Lunch, Dinner
accommodation

Accomodations

Hotel
transportation

Transportation

7 hours Drive

day 21 Departure.

max-altitude

Maximum Altitude

1,400 m.
meals

Meals

Breakfast
transportation

Transportation

Airport transfer

What's Included

  • Airport picks up and drops international and domestic by private vehicle.
  • Complete departure information, about cycling tour, flight ticket, guide, altitude sickness and reconfirmation and extend visa service (if necessary) and extra tour service before the biking tour starting.
  • 02 nights 3 star hotel in Kathmandu with breakfast.
  • 01 night 3 star hotel in Pokhara with breakfast.
  • Kathmandu to Beshisahar by private transportation.
  • Pokhara to Kathmandu by private vehicle.
  • Jomsom to Pokhara flight
  • Best Lodge accommodation & full board meals throughout the tour.
  • Hot tea and coffee in a cup with each meals.
  • Breakfast, lunch and dinner included chosen from lodge menu.
  • 17 Nights twin share accommodation during the trek.
  • As per group size experience, government licensed holder cycling guide, helpful and friendly strong, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff.
  • Warm Down jacket and four seasonal sleeping bag will be provided during the biking tour (if necessary.  down jacket and sleeping bag are to be returned after the trip)
  • TIMS Fee- Trekkers’ Information Management System (Please bring 3 passport size photos for permits)
  • Conservation permit fee.
  • Restricted area permit fee.
  • Upper Mustang and Annapurna circuit trail map.
  • First Aid kits for the staffs and the groups.
  • Services coordination for emergency and rescue operations.
  • Government taxes.
  • Office service charge.
  • Farewell dinner at reputed restaurant in town.

What's Excluded

  • Meals not quantified in the ‘Meal Inclusions’ in the itinerary.
  • Travel insurance.
  • International airfare.
  • Nepal entry visa charge.
  • All beverages and others personal expenses.
  • Snacks and other personal expenses.
  • Battery charge,hot shwors & international phone calls.
  • Service not mentioned above.

Annapurna Circuit with Upper Mustang Biking Tour - Essential Information

Throughout the tour you can experience the culture of Thakali, Gurung, Sherpa, Tibetan and other ethnic groups and their tradition. The Tibetan and the Sherpa culture are the main culture in the Upper mustang area. At upper mustang there are different amazing monasteries which was made a hundreds of year ago. Those historical monasteries also makes this tour more adventurous.

During the mountain bike ride of Annapurna circuit with upper mustang you can see the spectacular views of the Himalayan range of Manaslu, Dhaulagiri, Nilgiri and Annapurna and different amazing snowcapped landscapes, peaks, green forests of the rhododendron, colorful villages, desert hills, 1000 window cave monasteries, Kali Gandaki George (where you can find the saligrams i.e. fossils) and walled city (Lo-Manthang) and many other adventurous sceneries.

Annapurna circuit with the upper mustang route is stared from Beshisahar and ends at the most beautiful and the historical place Jomsom. During the trail we pass through the world deepest George and the world highest pass with grabbing the mesmerizing views of the traditional and cultural village, mighty peaks and Himalaya range.

You’ll be guided by the most experience cyclist in the Himalayas of Nepal. Guide are also trained by the Nepal government and they have license of the cyclist guide. Our team always focus on the best service to you. If you have any queries about all the biking tour, trekking and traveling to Nepal please do not hesitated to contact us.

 

Starting from

$3,030

per person (in USD)
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top rated - Based on 200 TripAdvisor & 93 Google Reviews

  • 1 + people 9999
    US$ 3030
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Tripadvisor Reviews

EXCELLENT
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Based on 210 reviews
Posted on Tripadvisor Tripadvisor
Stefano G profile picture
Stefano G
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Esperienza di viaggio bellissima Ottima agenzia seria e affidabile. Abbiamo fatto un trekking privato upper Mustang abbinato a visita Katmandu. Tutto perfetto. Guida Badri fantastica con esperienza e grande professionalità. Porter Dan bravissimo. Inoltre hanno sempre mostrato una grande empatia. Bravissimi
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Sharon D profile picture
Sharon D
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
EBC da sogno + visita Katmandu d’eccezione Grazie a Life Himalaya Trekking, io e mio marito abbiamo potuto realizzare un sogno. Sin dal momento dell’organizzazione dall’Italia, Shiba si è dimostrato estremamente disponibile e celere nelle comunicazioni. E, una volta qui, abbiamo potuto verificare immediatamente quanto efficiente sia l’intera equipe che compone la compagnia. Shiba è di una dolcezza e simpatia infinita, ci ha coccolati accompagnandoci attraverso tutti gli aspetti organizzativi del nostro viaggio, dal trekking al Campo Base dell’Everest alle visite culturali a Katmandu e d’intorni, passando per tutte le tipologie di trasporto di cui abbiamo avuto bisogno. Grazie a lui, abbiamo avuto il piacere di trascorrere il nostro tempo in Nepal insieme a persone uniche, che ci hanno permesso di conoscere da vicino questo meraviglioso Paese e la gente che lo abita. Tika è stato la nostra guida durante l’escursione verso il EBC e, grazie a lui e al nostro porter Podam, abbiamo vissuto un’esperienza meravigliosa ed autentica! Entrambi molto preparati, sono stati bravissimi a prendersi cura di noi, grazie alla loro attenzione anche per le piccole cose, ai consigli e alle nozioni che ci hanno fornito, ma, soprattutto, grazie alla loro simpatia che ci ha permesso di vivere con leggerezza anche le situazioni più difficili. Tika è un intrattenitore eccezionale, nonché ottimo fotografo; è stato la nostra famiglia per più di una settimana e gli siamo molto grati. L’intera esperienza per raggiungere il Campo Base dell’Everest è stata totalizzante, ci ha rapiti sotto ogni aspetto, paesaggistico e umano. È stato emozionante raggiungere la meta attraverso un percorso durato circa una settimana. Ma è stato altrettanto incredibile e commovente volare con l’elicottero da Gorak Shep fino a Lukla, ripercorrendo dall’alto ogni passo conquistato e ogni luogo vissuto durante i giorni precedenti. Ci teniamo a ringraziare anche Promot, Raj, Rajan e, soprattutto, la nostra eccezionale guida turistica Ajya, che ci ha accompagnato attraverso i luoghi più iconici di Katmandu, raccontandone la storia e ogni aspetto culturale. La passione e l’amore per il proprio lavoro ci ha permesso di immergerci in un mondo che, altrimenti, avremmo compreso e vissuto solo a metà. Grazie anche a tutti gli altri membri che hanno collaborato alla riuscita del nostro viaggio. Questo è un arrivederci, non vediamo l’ora di tornare in Nepal!
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Inspiration763559 profile picture
Inspiration763559
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Unforgettable life experience We were extremely satisfied with our Everest Base Camp trek with Life Himalaya Trekking. From the moment we were picked up at the airport, everything was organized perfectly. Due to weather conditions, the company arranged a helicopter flight for us, which made the start of our adventure even more special. Our guide, Rabin, was exceptional. He was kind, caring, and looked after us every step of the way. Whenever we felt unwell, he made sure we were comfortable and helped us recover. His knowledge of the mountains, careful approach to acclimatization, and genuine care for our well-being allowed us to continue the journey safely. Most importantly, he treated us like family, making the entire trek feel like a trip with friends rather than a guided tour. Our porter, Arjun, was equally amazing. He was always cheerful, funny, and incredibly helpful. During acclimatization hikes and challenging moments, he even helped with our backpacks when we were struggling. His positive attitude made every day more enjoyable. Both Rabin and Arjun are true gems and a huge asset to the company. We cannot thank them enough for everything they did for us. A special thank you also goes to Shiba, the owner of Life Himalaya Trekking. He was friendly, professional, and made our experience truly special from beginning to end. I also had a unique experience during this trip as I participated in the Everest Marathon. Rabin and Arjun came to support me, pace me, and cheer me on during the final kilometers, helping me reach the finish line. It meant so much to me and is something I will never forget. Thank you, Life Himalaya Trekking, for a once-in-a-lifetime experience. We are incredibly grateful for the memories, friendships, and support we received throughout this unforgettable adventure. With love and gratitude, Dominika
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Dawn G profile picture
Dawn G
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Awesome experience with Life Himalayan I had a wonderful time trekking EBC. Birsha Rai was an awesome guide he made sure I had anything I needed. He made sure my accommodations were good and I had plenty of water and snacks for the trek. Dhan Kajl was my porter and he took extra care of my things my bag was always clean and dry when delivered to my room. He even carried my day pack the last stretch of EBC trek. Life Himalayan took care of me from the moment I landed and was without one bag to making sure I made all my helicopter connections. Someone was there every step of the way. I am so grateful that I chose to travel with Life Himalayan. Thank you! 😊
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Roving04696555305 profile picture
Roving04696555305
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5 Stars! Life Himalaya Trekking gave us an amazing experience! We had the most wonderful guide, Jal Tamang. Not only did he provide amazing conversation, high spirits, and tons of great information about the Everest region, he went above and beyond when a member of our party got altitude sickness. He worked tirelessly to bring food & water to them during their hospital stay, but also coordinated their time in Lukla after they had had to descend. I still made it to Base Camp, and throughout our journey he made the entire experience unforgettable. The accommodations were also truly top notch, with the earlier tea houses offering hot showers, readily available charging, and even heating pads under the mattresses. Highly recommend, thank you Jal!
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Cynthia C profile picture
Cynthia C
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Camp de base Everest Quelle belle expérience! Life Himalaya trekking et sont équipe est vraiment super. Notre guide Rabin Ray est un professionnel de la montagne. Il a pris grand soin de nous tout le long du parcours. Notre porteur Tik aussi, toujours là pour nous aider. Shiba le propriétaire est un professionnel et il prend soin de nous rencontrer et s'assurer que tout se passe bien avant notre départ. Les transports, hôtel et autres, tout était parfait. Merci beaucoup à tous
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david b profile picture
david b
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Lifetime Experience! Life Himalaya Trekking took great care of us. We wanted to do Everest Base Camp in as little time as possible and found this company. We found out they are family owned Sheba is the owner and his son Raj were both awesome. Sheba first started as a Sherpa, then became a guide and now owns his own company. Our guide Rabin was so kind to us! Rabin always went out of his way to take care of us every step of the way. Rabin also started as a Sherpa and now is a guide. I would highly recommend this company our shortened trip to Everest Base Camp from 10 to 7 days because of our tight schedule was a success and a trip of a life time that my good friend and I will remember the rest of our lives. What an amazing experience and a spacial thank you to Sheba, Raj, and our incredible guide Rabin for making it happen and bringing us back safe.
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akrishnappa
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Submitting Mera Peak - thanks to Sagar and Robin for making it happen I had a truly wonderful 11 days trek that culminated in successfully summitting Mera Peak. My guides Sagar and Robin were outstanding. They built rapport with each hiker in the group and understood each persons capabilities. They walked with us every step of the way and were always on hand to make sure we safely crossed tricky and dangerous sections. They encouraged, entertained, and gave us moral support especially during the push to summit. At one point, the going got so tough that I was almost ready to turn back. Sagar gave me the much needed encouragement, confidence, and made sure I didn't give up. I couldn't have made it to the top without them. The views from the top were just spectacular and it was worth every bit of the effort. Thanks to Life Himalaya Trekking for making it possible for me to have this beautiful once in a lifetime adventure!!!
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Dhanya J profile picture
Dhanya J
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Excellent team fantastic service My friend and I completed the Everest Base Camp trek with Life Himalaya in April 2026, and it was an exceptional experience from start to finish. Shiba was incredibly prompt with communication and thoughtfully customised the itinerary according to our requirements and preferences, making the planning process smooth and stress-free. We were warmly welcomed at the airport by our guide, Kiran, and from that moment onward he ensured we were well looked after every step of the journey. His care, compassion, enthusiasm, and deep knowledge of the mountains and local culture were outstanding. Kiran consistently prioritised our safety, comfort, and enjoyment, making the trek both rewarding and memorable. Our porters, Dhan Kumar and Asthan, were equally caring and supportive. I wholeheartedly recommend Life Himalaya for their exceptional trekking experience, professionalism, and genuine Himalayan hospitality. Kiran is truly one of the best guides we have experienced, and we look forward to returning for more adventures with Life Himalaya in the future.
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Paul D profile picture
Paul D
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
The best memories and the best of times Life Himalayas were outstanding from the start to finish, every situation catered gor. I especially liked the personal touches from the owners Sheba, he needs every one ate the start of the trip and take toy out for a farewell meal at the end. Our guide Pro and sherpa Arg were both absolute hero's. Would not hesitate in recommending this comany
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Per Person $3,030

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