Tilman Pass Trek

21 Days
Moderate

Max. Altitude

5320m

Best Season

Oct -Dec & March-May

Activity

Trekking

Start / End Point

Kathmandu/Kathmandu

Overview of Tilman Pass Trek

Welcome to the unique adventure of the Tilman Pass trek, a journey that will guide you to the base of Dorje Lhakpa with Tin Pokhari and Panch Pokhari alpine lakes as a grand finale. If you are tired of the conventional out-and-back route, then we promise, the Tilman Pass trek is made for you.

It is a 21-day journey that will guide you along one of the legendary and rarely traveled routes in Nepal. It will enable you to cross the entire Langtang Valley at first, with the major highlight being the glacial Tilman pass itself (5320 m).

The Tilman Pass trek will then follow the route to the stunning high-altitude glacial pious lakes of Tin Phokari and Panch Phokari (4123 m). This route was walked by the great British explorer Major Harold William Bill Tilman in 1949, who opened many of the passes back in the 1930’s, which we still use today.

The Tilman Pass trek is a remote, challenging, high mountain trip that will lead you through Langtang Valley to Tilman Pass, culminating at Panch Pokhari.
e 1930s, which we still use today.

The Tilman Pass is a high glaciated mountain pass inside the Langtang National Reserve that connects the Langtang Valley to Panch Pokhari. It is a small part of the Great Himalayan Trail/GHT, a network of routes that form one of the highest and longest hiking trails in the world.

Tin Pokhari and Panch Pokhari, on the other hand, are a group of high-altitude glacial lakes that are located close to Nuwakot, Rasuwa, and Sindhupalchok.

Apart from the enticing nature, these lakes are religiously significant for both Hindus and Buddhists. They are rich in a delicate yet very stunning ecosystem enveloped by thick woodland, home to several endangered species.

Thus, our Tilman Pass trek is a serious high mountain hiking adventure into the diverse but wildest terrain, sometimes alpine and sometimes deep forest.

Being rarely visited, the region is devoid of typical lodges, requiring a camping stay for several nights. There are no technical difficulties, yet light mountain equipment will still be necessary.

Our 21 days Tilman Pass trek begins with a beautiful drive from Kathmandu to Syabrubesi. You will then start to climb through Langtang National Park and reach all the way to Langshisha Kharka (4100 m) via Kyanjing Gompa.

From here, your route will branch off to various camps that guide you to Tilman Pass, after which you will descend to Tin Pokhari and then to Panch Pokhari.

Throughout your journey, Jugal (6095 m), Rolwaling, Gauri Shankar (7181 m), Langtang Lirung (7234 m), Phurbi Chyachu(6637 m), Madiya (6257 m), the Ganesh Himal range, and the Tibetan Himalayan range will be present to fascinate your gaze and admiration.

You will also meet the ethnic Tamang people of central Nepal along the route of our Tilman Pass trek. After reaching Panch Pokhari, the Tilman Pass trek route will take you back to Kathmandu in just a few days.

The Langtang Tilman Pass trek is best done in the spring and autumn seasons in Nepal. It is for serious hikers and adventurers with some experience in high-altitude trekking.

Highlights of Tilman Pass Trek

A serious mountain adventure through a legendary mountain pass, opened by the great Tilman
A trek and overnight stops at the regions that are still secretive
Genuine expedition through the high pass and the wildest nature of Nepal
A camping experience under the open sky
Reaching the sacred high-altitude alpine lakes of Tin Pokhari and Panch Pokhari
Fascinating spectacle of imposing mountains that are not widely known to the world
A unique opportunity to reach the summit of Tsergo Ri.

Tilman Pass Trek Itinerary

day 01 Arrival in Kathmandu and transfer to the hotel, (1350 m./4428 ft)

You will land in Kathmandu today to start your Tilman Pass trek adventure. Life Himalaya Trekking will have its staff waiting for you at TIA to transfer you to the hotel.

Relax and refresh until everyone participating in our Tilman Pass trek arrives. In the evening, you will meet our trek guide, who will take you to a delightful Nepali restaurant for your first dinner in Nepal.

Over dinner, our guide will provide you with a brief presentation of the trek. Get to know each other and enjoy your first evening in Nepal.

Maximum Altitude

1,350 m.

Meals

1350

Accomodations

Hotel

day 02 Visiting places of interest in Kathmandu and trek prep

Today is all about discovering the main places in Kathmandu, such as the historic center of Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.

After completing the Kathmandu tour, our guide will also help you with the equipment purchases or rentals.

Maximum Altitude

1,350 m.

Meals

Breakfast

Accomodations

Hotel

day 03 Drive from Kathmandu to Syabrubesi, 1450 m, 7 to 8 hours

Today, early in the morning, we will set off for the Syabrubesi town. From Kathmandu, our vehicle will take us down Thankot Pass onto the stunning hilly forest of Trishuli Valley along the Pasang Lhamu Highway.

The journey keeps going, and we will climb through the beautiful rural green villages of Rani Pauwa and Dhunche. Here, the military checkpost will verify the permits for our Tilman Pass trek.

Overwhelmed by the magnetic presence of Annapurna, Langtang, Manaslu, and Ganesh, we will go further till our journey ends at Syabrubesi.

We can see the Bhotekoshi River flowing gently with the Langtang massif towering in the background.

Maximum Altitude

1,450 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

8 hours Drive

Accomodations

Lodge

day 04 Trek to Lama Hotel, 2480 m, 5 to 6 hours

Waking up bright and early, we will get on with our trek today and cross the Bhote Koshi River. Right after, our path will cross the Langtang Khola, which we will now follow.

The path will be fairly flat with some short climbs leading us to Dhomen (1620 m) and then to the Bamboo (1970 m) Villages. Here, we will quickly eat our lunch and then trek uphill along the stone steps for around 2 hours to Rimche Village (2400 m).

We will then climb for another 2 hours gently to arrive at Lama Hotel, where Gengo Lirung (6571 m) can be seen as a distinct peak.

Maximum Altitude

2,480 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 05 Trek to Langtang Village, 3540 m, 6 to 7 hours

From now on, our route will mostly be a steady uphill with a few steep sections. The Langtang River can be seen flowing just a minute or two to our right the whole way, as we begin our walk through the subtropical forest of Ghumanchok.

Here, military personnel will check our permits one more time. Now, the vegetation turns to a temperate type as we proceed up to Chunama and then Ghoda Tabela (2800 m).

From here on, the vegetation will be subalpine as we keep trekking uphill through Thangshyap, Ghumba, and Chyamki, eventually arriving at Langtang Village.

The entire Langtang range, including Langtang peak, Langtang Lirung, and Naya Kang, can be seen towering in the background.

Maximum Altitude

3,540 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6-7 hours Trek

Accomodations

Lodge

day 06 Trek to Kyanjing Gompa, 3900 m, 4 hours

From Langtang Village, a slow uphill walk will guide us to Mundu Village (3543 m). Our steady uphill ascent will continue along with Langtang Khola as we pass numerous small streams and the green pastures of Singdun and Yemphu en route to the Kyanjing Gompa.

It is a tiny village encircled by the majestic Langtang peaks with a beautiful monastery situated atop a cliff. We will spend the remaining time exploring the surroundings of the valley.

Maximum Altitude

3,900 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

4 hours Trek

Accomodations

Lodge

day 07 Acclimatization hike to Tsergo Ri, 4984 m, 7 to 8 hours

Bright and early, we will eat our breakfast watching the enormous giants of Kyanjin Ri, Langtang Lirung, Dorje Lhakpa, Gangchempo, Langshisha Ri, Chorakri Ri, and Kinshung appearing beneath the sun’s first light.

We will now set off to ascend the steep slope of the Tsergo Ri, aka Chergo Ri. The steep climb will last for around 4 to 5 hours, but once we are at the top, the exciting scenery makes it all worth it.

We will have a 360-degree view of Yala Peak, Morimoto Peak, Kyunggari/Kyangjin Ri, SishaPangba, Gangchempo, Urkinmang/Buddha Peak, Dorje Lhakpa, Pangen Dopku, Naya Kang, Langtang Lirung, Yubra, Langtang II/Ghonge Liru, Kimshung, Langshisha Ri, along with Langtang Glacier.

After spending around half an hour, we will head back down to Kyanjing Gompa for the night.

Maximum Altitude

4,984 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

7-8 hours Trek

Accomodations

Lodge

day 08 Trek to Langshisha Kharka, 4100 m, 6 hours

From today, our stopover for the night will be in camps, as there will be lodges in the localities we pass by. From Kyanjing Gompa, we will head east and climb steadily up a tight valley consisting of yak pastures, rocky moraines, and a few shepherd huts.

Tilman Pass can now be seen, the goal of our entire 21 days Tilman Pass trek. We will now approach the glacial terrain as we arrive at the gate of the Langshisha Kharka.

Our team will set up the camp for our night stay in a clean and open area of the valley.

Maximum Altitude

4,100 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

day 09 Trek to Moraine Camp, 4650 m, 6 hours

A trek from Langshisha Kharka to moraine camp is short but quite demanding. En route, we will have to traverse a few vertical rocky terrains and cross a few streams and rivers.

We will not pass by any settlements, so we will have to pack our lunch while setting out. Once we are at the open ground of high alpine pastures, we will again set up the camp for our overnight stop.

Maximum Altitude

4,650 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Camp

day 10 Trek to Tilman Base Camp, 4850 m via Tilman Pass, 5320 m, 7 to 8 hours

Today is the big day of our Tilman Pass trek. Bright and early, we will depart from Moraine Camp 1 to 2 hours before daybreak, to climb around a 700 m slope of the Tilman pass.

We will have to ascend over the rocky outcrop for a while, and as we reach 5000 m altitude, we will face a steep and possibly icy ascent to the glacier.

The final step will then lead us without much trouble to the summit of the Pass. Once at the top, the imposing icy walls of Gangchempo, Urkinmang, Langshisha Ri, and Dorje Lhakpa will be standing to fascinate us with their presence.

After enjoying the scenery, we will descend about 500 m to the Tilman Pass base camp, where we will set up our camp.

Maximum Altitude

5,320 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

7-8 hours Trek

Accomodations

Camp

day 11 Trek to Tinpokhari (Three lakes), 3735 m, 6 to 7 hours

We will reach one of the prime highlights of our Tilman Pass trek: Tinpokhari, today. From the Base Camp, a gentle descending trail will lead us down to Yak Kharka (4843 m).

A sharp descent then awaits us along the rocky and somewhat icy terrain. As we get closer, the route will ease up till we are at the shore of Tinpokhari.

Beside the lakeshore, we will set up the camp for our overnight stop beneath the commanding presence of the Jugal and Langtang mountain range.

Maximum Altitude

3,735 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6-7 hours Trek

Accomodations

Lodge

day 12 Trek to Panch Pokhari (five lakes), 4123 m, 6 to 7 hours

Our Langtang Tilman pass trek will guide us to yet another magnificent highlight, the very pious Panch Pokhari lake. From Tinpokhari, the rocky terrain amid the alpine flora will lead us up gently.

After we ascend roughly 400 m, we will be in front of a group of five lakes, which is believed to be the home of Lord Shiva. The entire Jugal mountain range reflects their shadows on the mirror-like surface of all five lakes.

The nearby cool forest will also be a welcoming sight after several days in the alpine altitude. From the lake, the views extend to Jugal, Rolwaling, Gauri Shankar, Langtang Lirung, Phurbi Chyaachu, Madiya, the Ganesh Himal range, and the Tibetan Himalayan range. We will establish our camp beside the serene lakeshore.

Maximum Altitude

4,123 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6-7 hours Trek

Accomodations

Lodge

day 13 Rest and Acclimatization day at Panch Pokhari.

For a restful day, we will remain one more night at Panch Pokhari. The five lakes in the order of their birth are called Jethi, Mahili, Sahili, Kaili, and Kanchi (representing the first to fifth born).

From a religious perspective, these lakes are known as Bhairav Kunda, Saraswati Kunda, Surya Kunda, and Nag Kunda, or Kund Pokhari, Thung Pokhari, Pauwa Pokhari, Bhut Pokhari, and Syaure Pokhari.

We will make a parikrama around each lake and offer our prayers. After that, we will enjoy the beautiful forest surroundings, and we may even spot red pandas, musk deer, Himalayan bears, and Himalayan monals.

Maximum Altitude

4,123 m.

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

day 14 Trek to Nasimpati, 3745 m, 5 to 6 hours

From Panch Pokhari, we will now start our descending journey so we can be back in the urban civilization. The route will now mostly take us through deep vegetation and a few rocky areas.

On our way back, we will take a steep descent that passes by the Laurebinayak Pass. After reaching Nasimpati, we will find the lodge for overnight comfort; otherwise, one more night will be spent in a tent.

Maximum Altitude

3,745 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 15 Trek to Hille Bhanjyang, 3414 m, 5 to 6 hours

Progressing from Nasimpati, the vegetation now changes into a subtropical jungle. The initial route will climb a bit, and then the last stretch will take us down through numerous small Sherpa and Tamang localities before we reach Hille Bhanjyang.

The village rests on a hilltop offering a wonderful view of the waterfall, the catchment basin, and the surrounding mountain ranges. Our night will be warm in one of the teahouses of the village.

Maximum Altitude

3,414 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 16 Trek to Pauwabas, 3024 m, 5 to 6 hours

From Hille Bhanjyang, our route will climb a bit through the rhododendron forest for a while. The route will then take us down steeply through the thick woodlands until we reach Pauwabas, situated beneath the majestic Jugal and Gaurishankar mountain range.

Maximum Altitude

3,024 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 17 Trek to Kami Kharka, 2855 m, 5 to 6 hours

We will leave Pauwabas behind and trek through a fairly level landscape of rhododendron, juniper, pine, and oak forests. Walking down through the peaceful and lonely trails, we will barely notice we have already reached Kami Kharka for the night.

Maximum Altitude

2,855 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 18 Trek to Sano Okhreni, 2043 m, 5 to 6 hours

Today, we are going to drop about 800 m in altitude, which means our walk today will be steep downhill. The route, however, will be very quiet and beautiful, passing through thick forest alive with langurs and Danfe.

Maximum Altitude

2,043 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 19 Trek to Chautara, 1235 m, 5 to 6 hours

From Sano Okhareni, we will slowly climb for a bit to arrive at Thulo Okhareni. Then, we will descend to Phurse Village (2045 m) through the forest and terraced fields.

From Phurse, the trail will steeply lead us down to Chautara, where we will finally see the motorable roads again after several days.

Maximum Altitude

1,235 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5-6 hours Trek

Accomodations

Lodge

day 20 Drive to Kathmandu, 5 to 6 hours

Our Tilman pass trek is over now, and early in the morning, we will get into our private transport to return to Kathmandu. The Chautara Highway will first lead us through Irkhu, Thulo Sirubari, and Sangachok.

After that, we will continue our journey along the Araniko Highway, traveling through Dolaghat, Banepa, and Sanga to arrive in Kathmandu. Enjoy a warm, soft bed and a hot shower tonight.

Maximum Altitude

1,350 m.

Meals

Breakfast, Lunch

Trek Duration

5-6 hours Drive

Accomodations

Hotel

day 21 Departure

Take pride in completing one of the most challenging treks of your life.
Depending on your flight schedule, our team will transfer you to the airport for your upcoming journey.

Meals

Breakfast

What's Included

All ground and air transportation throughout the trek.
Best available accommodation and full board meals throughout the trek.
One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permit)
All national park and conservation areas permit fee.
Government taxes & office service charge

What's Excluded

Meals not quantified in the ‘Meal Inclusions’ in the itinerary’
Travel insurance
International airfare
Nepal entry visa charge.
All beverage and others personal expenses.
Snacks and other personal expenses
Hot shower during the trek.

Tilman Pass Trek - Essential Information

Why choose Life Himalaya Trekking for the Tilman Pass Trek?

If you decide to travel with Life Himalaya Trekking, it means your travel experience will be literally handcrafted. If you wish for a custom itinerary, then let us assure you, Life Himalaya Trekking excels in this area.

Most of the trips we offer are not only unique and remarkable but also affordable and of high quality for everyone. Each of our trips is led by professional, licensed guides who are locals of the region and have extensive trekking and climbing experience throughout nearly all of Nepal.

We also post lots of photos from our trips, so you know what you will see and discover, ensuring you have a very authentic, real-life journey. You will see what we have seen, you will feel what we have felt.

Thus, there will be no unpleasant logistical surprises as we travel together to carefully selected destinations. We promise all our trips will be innovative and high-quality, where we will assist you in designing your itinerary.

Regarding our Tilman Pass Trek, although the trip may seem long, we believe that you must spend a considerable amount of time to truly discover the region, people, culture, and nature. This is why our Tilman pass trek lasts 21 days.

The logistical services that we offer for our 21 days Tilman Pass trek are as follows:

Private transfers from the airport to the hotel and back
Hotel stay in Kathmandu with breakfast
Accommodation in local lodges during the trek, with meals including breakfast, lunch, and dinner
Tents and necessary supplies
A licensed English-speaking guide and an experienced porter
Overland travel by private means
All essential permits and entry fees
A medical first-aid kit
Rescue assistance
All government taxes
Necessary gear, including sleeping bags, down jackets, etc.

Best Season for the Tilman Pass Trek

The main visiting season for our Langtang Tilman Pass trek is between September and November, which introduces the cool autumn air in the region.

The clear snowless trail to the Tilman Pass, the melted waters of the Tin Pokhari and Panch Pokhari, the consistent weather, and the lively deep woodlands enlivened with the beautiful wildlife are the characteristics of autumn in Langtang.

March, April, and May in spring are another favorable time for the Tilman Pass trek. However, the initial days of March will still be pretty cold, and some lakes may still remain frozen with scattered snow on the trail to the Pass.

The monsoon from June to August is not often recommended due to persistent heavy rains and treacherous trails, along with cloudy, dark days.

However, Hindu pilgrims go to these lakes between July and August for the Janai Purnima Festival. The winter months from December to February offer an even more desolate trail, with snow covering the route to the pass and all lakes solidly frozen.

21 Days Tilman Pass Trek Difficulty Grade

Tilman Pass trek is a very challenging level III high mountain trip which leads the trekkers to the maximum elevation of 5320 m of the Pass itself, while the highest overnight stop reaches 4850 m at its base camp.

Also, on this trek, we will be far away from civilization, its security, and comfort for several days. The temperatures at the altitudes between 3,000 and 5,000 m often stay cold.

Along with the altitude, the trekking duration each day also tends to be longer, occurring between 6 to 7 hours, with overnight accommodations sometimes on rocky and sometimes on grassy ground, which can be quite energy-draining.

When ascending and descending from the Pass, the route will be glacial, which isn’t technical but does need some light mountaineering gear. The terrain will also be snow-covered, taking you over the moraines and rocky scree. Depending on the snow conditions, progress can get slow and tough.

This means to engage in our 21 days Tilman Pass trek, you need to be in good physical shape, have at least some high-altitude mountaineering experience, and maintain a very optimistic attitude.

Can a newcomer join the Langtang Tilman Pass Trek? Who is it more suitable for?

Please understand that the Tilman Pass trek is not made for total beginners. It is a very tough and challenging high mountain adventure that not only demands excellent physical fitness but also some high-altitude hiking background, basic technical skills to navigate a few tricky sections, and the ability to endure the rugged, desolate terrain of the high elevations.

In addition, the isolation from the world for a few days can also be hard for those who are completely new to trekking. Thus, we advise our Tilman pass trek only to fit individuals with some experience.

If you are a newcomer, then first try out the Langtang Valley trek, Ghorepani Poon Hill trek, and Mardi Himal Trek so you can have some experience before you engage in the Tilman Pass trek.

Physical Preparation for Tilman Pass Trek

The Tilman Pass trek is not particularly technical, but it does require light use of crampons, a jumar, and a harness in a few tricky areas. Therefore, you don’t need an extensive technical training, but you should consider getting some physical training even if you are a seasoned hiker.

We advise you to start a thorough training program well ahead of time to prepare for the Langtang Tilman Pass trek, focusing on building cardiovascular strength.

The best activities include jogging, running, hiking, and cycling. Additionally, you can also consider strength endurance training through exercises like sit-ups, squats, push-ups, weight lifting, or gym workouts.

As your Tilman Pass trek date nears, go on long walks at least once a week. Carry your daypack and aim to walk for 5 to 6 hours, both uphill and downhill.

Also, focus on mental training by spending a few days in remote, isolated terrains. Engage in deep breathing, yoga, and meditation to calm your mind, which will greatly assist you during the Tilman Pass Trek.

Altitude Sickness/AMS (Acute Mountain Sickness) and Acclimatization

The altitude and the dry mountain air during the Tilman Pass trek often lead to minor symptoms of AMS during the journey.

However, it can be entirely avoided if you maintain a steady pace, get sufficient sleep each night after hiking, acclimatize properly, and hydrate plenty.

You should also avoid overexerting or pushing yourself too hard and becoming too cold. To offer you plenty of time for acclimatization, we have set aside a few days of rest in Kathmandu, Kyanjin Gompa, and Panch Pokhari.

Before the crossing of the Pass, we have also planned short walks of around 3 to 5 hours, so you get plenty of time to get used to the high environment.

However, even with these precautions, some trekkers may experience AMS symptoms, including headaches, dizziness, vomiting, nausea, body aches, loss of appetite, and sleep disturbances.

In such situations, our lead guide will supervise your health and decide whether to pause your trek or guide you to a lower elevation until you feel better. In private travel, our guide will stay with you, while in group travel, our assistant guide will be with you at all times.

Another route for the 21 Days Tilman Pass Trek

Our Tilman Pass trek follows the classic clockwise loop that offers you a more gradual acclimatization as you enter the valley. Thus, this approach is the more preferred route among the hikers.

However, if you wish, you can also select the counterclockwise route for the Tilman Pass trek, which will take you to Panch Pokhari first, then onward to Tilman Pass and Langtang Valley.

This counterclockwise route will begin with a drive to Chautara from Kathmandu. A trek will then begin through the stunning scenery of Sano Okhareni, Kami Kharka, Pauwa Bas, Hille Bhanjyang, Panch Pokhari, and Tin Pokhari.

After successfully crossing the Tilman Pass, you will then get into the Langtang Valley to get to Kathmandu via Syabrubesi. This route also takes 20 days to complete.

Accommodation, Meals, and Transportation

In Kathmandu, you will stay in a three-star hotel in a double bedroom with an en-suite bathroom, a hot and cold shower, WiFi, and a charging utility. Breakfast will be free, while you will eat lunch and dinner at restaurants on your own.

During the trek, we will accommodate you in pairs in the available local lodges in the villages. Please note that you may have to share the toilet and shower.

Once we trek through the wild base and high camps of the Tilman Pass, we will place you in pairs in high-quality mountaineering tents. You will have individual tents set up for dining, sleeping, and a latrine.

When trekking through the villages, you will take your meals at the lodges en route. Breakfast, lunch, and dinner will be free.

During tent camp accommodation, you will enjoy comfort and hearty, nourishing meals prepared by our entire team and cooks. You will also get a hot beverage for free, such as tea and coffee.

In terms of your transportation arrangement, we will facilitate you with only private means for all your ground transport during our 21 days Tilman Pass trek.

The service includes your TIA-hotel-TIA, Kathmandu to Syabrubesi and Chautara to Kathmandu transfers, along with a Kathmandu guided tour.

Regarding transportation, we facilitate transfers to and from the airport via private minibus or car. At the beginning and end of your trip, you will experience a comfortable private ride in a jeep, car, or bus, tailored to your group’s size.

Permits Needed for Tilman Pass Trek

For the Tilman Pass trek, we must obtain the following permits:

Langtang National Park Permit: Most of the Tilman Pass trek traverses the protected landmark of Langtang National Park. Therefore, we need to get the park entrance permit, which costs NPR 3000 for foreign hikers, NPR 1500 for SAARC nationals, NPR 100 for Nepali citizens, and is free for children under 10.
Trekkers’ Information Management System Card: The TIMS Card is also necessary for the Tilman Pass trek, as it is a remote and particularly challenging journey. The fee for this card is NPR 2000 per hiker for foreign trekkers, NPR 1500 for SAARC nationals, and it is free for Nepali citizens and children under 10.

Please understand that the Nepal Tourism Board (NTB) or the Trekking Agency Association of Nepal (TAAN) will provide the TIMS Card only to a government-authorized travel agency like Life Himalaya Trekking.

We will facilitate all the arrangements for obtaining these permits, and we will also pay the cost.

Travel Insurance

Kindly note that travel insurance is mandatory for the Tilman Pass trek as it is a high mountain hiking trip to the remotest corner of the Langtang region.

The trek has several risks, mainly including the AMS, lack of medical services, lack of roads, and sometimes requiring expensive helicopter rescues.

The cost for the emergency rescue by helicopter can be overwhelming. With travel insurance, your costs will be covered, and you will also have guaranteed assistance. This insurance should cover medical treatment, evacuation, and any trip disruptions.

Life Himalaya Trekking will need proof of your insurance to get the TIMS Card. Please also understand that we will not be liable for your personal insurance costs.

For the Langtang Tilman Pass trek, please obtain travel insurance that provides coverage for emergency evacuation up to 6000 meters and medical expenses.

Some insurance policies only extend coverage up to 4000 meters, so please confirm with the insurance company before you buy it. It should also include medical treatment and hospitalization if necessary, along with trip cancellations, delays, and lost items.

Tilman Pass Trek - FAQs

What is Tilman Pass Trek?

The Tilman Pass trek is a remote, challenging, high mountain trip that will lead you through Langtang Valley to Tilman Pass, culminating at Panch Pokhari.

How long does the Tilman Pass trek take?

The Tilman Pass trek generally takes 15 to 20 days to complete.

How tough is the Langtang Tilman Pass trek?

The Tilman Pass trek is a category III, very strenuous adventure that requires past high-altitude mountain trekking experience. The trail is not technical, but it does need basic know-how to use crampons, a harness, and a jumar in a few sections.

What is the best season for 21 days Tilman Pass trek?

The best season for the 21 days Tilman Pass trek will fall in the autumn period and then in the spring.

What makes the Tilman Pass trek so special?

First of all, you will get to reach the destination, which was discovered in 1949 by the legendary explorer Bill Tilman. You will then get to traverse the route that is rarely visited in Nepal. It will show you what true hiking in nature means, where you will sleep in tents, enjoy the wildest nature, and enjoy peace and serenity with yourself.

Are accommodations easily available on the Tilman Pass trek?

You will have the basic tea house setting in the Langtang Valley, and as you ascend higher to the Pass, camping will be necessary up to Panch Pokhari.

Are there any other adventures that I can add to my Tilman Pass trek?

Yes, you can also ascend the 5556 m Yuwa Peak in the Langtang region, which was promoted just in 2020.

Why is Panch Pokhari special?

Panch Pokhari is a collection of five sacred high alpine lakes surrounded by the magnetic frames of Ganesh, Langshisha, Dorje Lhakpa, Gaurishankar, Yala, Naya Kang, Langtang Lirung, and several others. The dense woodland near the lake is also a remarkable spot to see langur, red panda, musk deer, and many other beautiful creatures. As for its religious significance, these lakes are regarded as the living home of Lord Shiva.

How can we get clean drinking water when camping on your Tilman Pass trek?

We will always camp beside the water source when camping, so we won’t have any scarcity of water. But before drinking, our kitchen team will boil the water to make it safe. Alternatively, you can also choose to treat your water with a purifier, iodine, or chlorine tablets.

Will there be restrooms when camping?

Yes, our team will also set up a separate restroom tent when camping on the Tilman Pass trek.

Will I be able to use the internet when on the Tilman Pass trek?

You will be able to stay online either through the data connectivity of NTC or NCELL 4G or through WiFi offered by the lodges in the Langtang Valley. When camping, you may not have any cell phone reception or internet, and that is exactly the point of the Tilman Pass trek, a true immersion in nature.

How can I charge the batteries of my mobile during the Tilman Pass trek?

You can charge your batteries at the tea houses at an additional cost, but during camping, you will have to rely on the solar charger or extra batteries you have brought with you.

Can I purchase toilet paper and wet wipes on the Tilman Pass trek?

You can purchase them and stock them for trekking when you are in Kathmandu.

Is sun protection needed during your 21 days Tilman Pass trek?

Absolutely, you should not ignore sun protection in the Tilman Pass trek. When you are at a high altitude, you will be at greater risk of the UV rays as the intensity of the sun increases. Thus, protect yourself with a hat, sunscreen, and sunglasses on the Tilman Pass trek.

What kind of hiking shoes should you wear for your Tilman Pass trek?

Waterproof, well-worn, and high ankle hiking boots, probably from Gore-Tex, are advisable for long trekking during the Tilman Pass trek.

Do you refund me if I am unable to complete the Tilman Pass trek?

We understand that certain issues can sometimes make you halt your journey mid-way. However, we kindly ask you to understand that there will be no refunds for the unused days of the trek. We already pay for the booking of the accommodation and salaries of our team.

Will there be anyone from your side to receive me at TIA?

Yes, one of our representatives will be at TIA with your name and company name.

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Tripadvisor Reviews

      EXCELLENT  
   Based on 210 reviews 
    
 
 
 
   
 
 
       Posted on Tripadvisor  
   
   Stefano G 
 
 
 
 Verified Esperienza di viaggio bellissima Ottima agenzia seria e affidabile. Abbiamo fatto un trekking privato upper Mustang abbinato a visita Katmandu. Tutto perfetto. Guida Badri fantastica con esperienza e grande professionalità. Porter Dan bravissimo. Inoltre hanno sempre mostrato una grande empatia. Bravissimi
  
 
      Posted on Tripadvisor  
   
   Sharon D 
 
 
 
 Verified EBC da sogno + visita Katmandu d’eccezione Grazie a Life Himalaya Trekking, io e mio marito abbiamo potuto realizzare un sogno. Sin dal momento dell’organizzazione dall’Italia, Shiba si è dimostrato estremamente disponibile e celere nelle comunicazioni. E, una volta qui, abbiamo potuto verificare immediatamente quanto efficiente sia l’intera equipe che compone la compagnia. Shiba è di una dolcezza e simpatia infinita, ci ha coccolati accompagnandoci attraverso tutti gli aspetti organizzativi del nostro viaggio, dal trekking al Campo Base dell’Everest alle visite culturali a Katmandu e d’intorni, passando per tutte le tipologie di trasporto di cui abbiamo avuto bisogno. Grazie a lui, abbiamo avuto il piacere di trascorrere il nostro tempo in Nepal insieme a persone uniche, che ci hanno permesso di conoscere da vicino questo meraviglioso Paese e la gente che lo abita. Tika è stato la nostra guida durante l’escursione verso il EBC e, grazie a lui e al nostro porter Podam, abbiamo vissuto un’esperienza meravigliosa ed autentica! Entrambi molto preparati, sono stati bravissimi a prendersi cura di noi, grazie alla loro attenzione anche per le piccole cose, ai consigli e alle nozioni che ci hanno fornito, ma, soprattutto, grazie alla loro simpatia che ci ha permesso di vivere con leggerezza anche le situazioni più difficili. Tika è un intrattenitore eccezionale, nonché ottimo fotografo; è stato la nostra famiglia per più di una settimana e gli siamo molto grati. L’intera esperienza per raggiungere il Campo Base dell’Everest è stata totalizzante, ci ha rapiti sotto ogni aspetto, paesaggistico e umano. È stato emozionante raggiungere la meta attraverso un percorso durato circa una settimana. Ma è stato altrettanto incredibile e commovente volare con l’elicottero da Gorak Shep fino a Lukla, ripercorrendo dall’alto ogni passo conquistato e ogni luogo vissuto durante i giorni precedenti. Ci teniamo a ringraziare anche Promot, Raj, Rajan e, soprattutto, la nostra eccezionale guida turistica Ajya, che ci ha accompagnato attraverso i luoghi più iconici di Katmandu, raccontandone la storia e ogni aspetto culturale. La passione e l’amore per il proprio lavoro ci ha permesso di immergerci in un mondo che, altrimenti, avremmo compreso e vissuto solo a metà. Grazie anche a tutti gli altri membri che hanno collaborato alla riuscita del nostro viaggio. Questo è un arrivederci, non vediamo l’ora di tornare in Nepal!
  
 
      Posted on Tripadvisor  
   
   Inspiration763559 
 
 
 
 Verified Unforgettable life experience We were extremely satisfied with our Everest Base Camp trek with Life Himalaya Trekking. From the moment we were picked up at the airport, everything was organized perfectly. Due to weather conditions, the company arranged a helicopter flight for us, which made the start of our adventure even more special. Our guide, Rabin, was exceptional. He was kind, caring, and looked after us every step of the way. Whenever we felt unwell, he made sure we were comfortable and helped us recover. His knowledge of the mountains, careful approach to acclimatization, and genuine care for our well-being allowed us to continue the journey safely. Most importantly, he treated us like family, making the entire trek feel like a trip with friends rather than a guided tour. Our porter, Arjun, was equally amazing. He was always cheerful, funny, and incredibly helpful. During acclimatization hikes and challenging moments, he even helped with our backpacks when we were struggling. His positive attitude made every day more enjoyable. Both Rabin and Arjun are true gems and a huge asset to the company. We cannot thank them enough for everything they did for us. A special thank you also goes to Shiba, the owner of Life Himalaya Trekking. He was friendly, professional, and made our experience truly special from beginning to end. I also had a unique experience during this trip as I participated in the Everest Marathon. Rabin and Arjun came to support me, pace me, and cheer me on during the final kilometers, helping me reach the finish line. It meant so much to me and is something I will never forget. Thank you, Life Himalaya Trekking, for a once-in-a-lifetime experience. We are incredibly grateful for the memories, friendships, and support we received throughout this unforgettable adventure. With love and gratitude, Dominika
  
 
      Posted on Tripadvisor  
   
   Dawn G 
 
 
 
 Verified Awesome experience with Life Himalayan I had a wonderful time trekking EBC. Birsha Rai was an awesome guide he made sure I had anything I needed. He made sure my accommodations were good and I had plenty of water and snacks for the trek. Dhan Kajl was my porter and he took extra care of my things my bag was always clean and dry when delivered to my room. He even carried my day pack the last stretch of EBC trek. Life Himalayan took care of me from the moment I landed and was without one bag to making sure I made all my helicopter connections. Someone was there every step of the way. I am so grateful that I chose to travel with Life Himalayan. Thank you! 😊
  
 
      Posted on Tripadvisor  
   
   Roving04696555305 
 
 
 
 Verified 5 Stars! Life Himalaya Trekking gave us an amazing experience! We had the most wonderful guide, Jal Tamang. Not only did he provide amazing conversation, high spirits, and tons of great information about the Everest region, he went above and beyond when a member of our party got altitude sickness. He worked tirelessly to bring food & water to them during their hospital stay, but also coordinated their time in Lukla after they had had to descend. I still made it to Base Camp, and throughout our journey he made the entire experience unforgettable. The accommodations were also truly top notch, with the earlier tea houses offering hot showers, readily available charging, and even heating pads under the mattresses. Highly recommend, thank you Jal!
  
 
      Posted on Tripadvisor  
   
   Cynthia C 
 
 
 
 Verified Camp de base Everest Quelle belle expérience! Life Himalaya trekking et sont équipe est vraiment super. Notre guide Rabin Ray est un professionnel de la montagne. Il a pris grand soin de nous tout le long du parcours. Notre porteur Tik aussi, toujours là pour nous aider. Shiba le propriétaire est un professionnel et il prend soin de nous rencontrer et s'assurer que tout se passe bien avant notre départ. Les transports, hôtel et autres, tout était parfait. Merci beaucoup à tous
  
 
      Posted on Tripadvisor  
   
   david b 
 
 
 
 Verified Lifetime Experience! Life Himalaya Trekking took great care of us. We wanted to do Everest Base Camp in as little time as possible and found this company. We found out they are family owned Sheba is the owner and his son Raj were both awesome. Sheba first started as a Sherpa, then became a guide and now owns his own company. Our guide Rabin was so kind to us! Rabin always went out of his way to take care of us every step of the way. Rabin also started as a Sherpa and now is a guide. I would highly recommend this company our shortened trip to Everest Base Camp from 10 to 7 days because of our tight schedule was a success and a trip of a life time that my good friend and I will remember the rest of our lives. What an amazing experience and a spacial thank you to Sheba, Raj, and our incredible guide Rabin for making it happen and bringing us back safe.
  
 
      Posted on Tripadvisor  
   
   akrishnappa 
 
 
 
 Verified Submitting Mera Peak - thanks to Sagar and Robin for making it happen I had a truly wonderful 11 days trek that culminated in successfully summitting Mera Peak. My guides Sagar and Robin were outstanding. They built rapport with each hiker in the group and understood each persons capabilities. They walked with us every step of the way and were always on hand to make sure we safely crossed tricky and dangerous sections. They encouraged, entertained, and gave us moral support especially during the push to summit. At one point, the going got so tough that I was almost ready to turn back. Sagar gave me the much needed encouragement, confidence, and made sure I didn't give up. I couldn't have made it to the top without them. The views from the top were just spectacular and it was worth every bit of the effort. Thanks to Life Himalaya Trekking for making it possible for me to have this beautiful once in a lifetime adventure!!!
  
 
      Posted on Tripadvisor  
   
   Dhanya J 
 
 
 
 Verified Excellent team fantastic service My friend and I completed the Everest Base Camp trek with Life Himalaya in April 2026, and it was an exceptional experience from start to finish. Shiba was incredibly prompt with communication and thoughtfully customised the itinerary according to our requirements and preferences, making the planning process smooth and stress-free. We were warmly welcomed at the airport by our guide, Kiran, and from that moment onward he ensured we were well looked after every step of the journey. His care, compassion, enthusiasm, and deep knowledge of the mountains and local culture were outstanding. Kiran consistently prioritised our safety, comfort, and enjoyment, making the trek both rewarding and memorable. Our porters, Dhan Kumar and Asthan, were equally caring and supportive. I wholeheartedly recommend Life Himalaya for their exceptional trekking experience, professionalism, and genuine Himalayan hospitality. Kiran is truly one of the best guides we have experienced, and we look forward to returning for more adventures with Life Himalaya in the future.
  
 
      Posted on Tripadvisor  
   
   Paul D 
 
 
 
 Verified The best memories and the best of times Life Himalayas were outstanding from the start to finish, every situation catered gor. I especially liked the personal touches from the owners Sheba, he needs every one ate the start of the trip and take toy out for a farewell meal at the end. Our guide Pro and sherpa Arg were both absolute hero's. Would not hesitate in recommending this comany
  
 
  
  
 
 
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