Thorong La Pass Trek

Overview
Itinerary
Includes/Excludes
Trip Info

Max. Altitude

5,416m

Best Season

Oct -Dec & March-May

Activity

Sightseeing and cultural trekking

Start / End Point

Kathmandu/Kathmandu

Overview of Thorong La Pass Trek

Thorong La Pass Trek is one of the most popular and challenging treks in Nepal. The trek is located in the Annapurna region of Nepal and takes you through the magnificent Himalayan range, diverse landscapes, and rich cultural heritage of Nepal.

The Thorong La Pass Trek starts from the town of Besishahar and follows the Marshyangdi River Valley. Along the way, you will pass through lush subtropical forests, terraced fields, picturesque villages, and scenic mountain landscapes. The trek also takes you to the world-famous pilgrimage site of Muktinath, which is considered sacred by both Hindus and Buddhists.

The highlight of the Thorong La Pass Trek is crossing the Thorong La Pass, which stands at an elevation of 5,416 meters above sea level. The pass is one of the highest points on the trek and offers stunning views of the surrounding peaks, including Annapurna, Dhaulagiri, and Manaslu.

The Thorong La Pass Trek is a challenging trek and requires a good level of fitness and acclimatization. The best time to do the trek is from March to May and from September to November when the weather is dry and the views are spectacular.

Overall, the Thorong La Pass Trek is a once-in-a-lifetime adventure that offers an unforgettable experience of the natural beauty, cultural richness, and warm hospitality of Nepal.

Thorong La Pass Trekking Highlights

Thorong La Pass trekking is a popular trekking destination in Nepal that offers some of the most breathtaking views of the Himalayas. Here are some of the highlights of the Thorong La Pass trek:

Scenic beauty: Thorong La Pass trek offers stunning panoramic views of the Himalayan range, including the Annapurna, Dhaulagiri, and Manaslu mountains.
Cultural diversity: The trek takes you through traditional villages inhabited by diverse ethnic groups, including the Gurungs, Thakalis, and Tibetans, providing an opportunity to experience their unique cultures and customs.
Challenging terrain: Thorong La Pass is the highest point on the trek, reaching an altitude of 5,416 meters, making it a challenging but rewarding experience for trekkers who enjoy a physical challenge.
Natural wonders: The trek takes you through the world-famous Annapurna Conservation Area, home to a diverse range of flora and fauna, including endangered species like the snow leopard.
Spiritual significance: The trek includes visits to sacred Hindu and Buddhist temples, including the Muktinath temple, a significant pilgrimage site for both Hindus and Buddhists.
Teahouse trek: The trek is a teahouse trek, meaning that accommodation and meals are available in local teahouses, providing a comfortable and authentic experience of the local culture.

Today you will arrival at Tribhuvan International Airport where you will be greeted and taken to your hotel to rest up from your flight. In the evening, we will have a traditional welcome dinner. Stay overnight at hotel in Kathmandu.

Maximum Altitude

1,360 m.

Accomodations

Hotel

Today will be a day to become familiar with the delightful culture of Nepal as you visit several of the Valley’s World Heritage Sites. We will visit Durbar Square, Pashupatinath; the most sacred Hindu temple in Nepal, along with two sacred Buddhist shrines: Swaymbhunath and Boudhhanath.

Later in the day there will be a briefing about the trek as you meet your guide and fellow trekkers. Stay overnight at hotel in Kathmandu.

Maximum Altitude

1,360 m.

Meals

Breakfast

Accomodations

Hotel

Today is a long day of bus riding as we leave Kathmandu and head west toward Syange or Jagat.We travel on bus about ten hours. The scenery will reflect the beauty of Nepal as we pass rivers, mountains and beautiful villages. Stay overnight at lodge in Jagat.

Maximum Altitude

1,300 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

8 hours Drive

Accomodations

Lodge

Today is the first day of trekking. The trek will cross the bridge at Tal to Manang District as the trail continues through the Manang Valley. We will reach Dharapani (1,960m) after about six hours of trekking. Stay overnight at lodge in Dharapani.

Maximum Altitude

1,960 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

Today the trail leads us north of the Annapurna Conservation Area and will feature great views of Annapurna II, Lamjung Himal and Annapurna IV (7,525m). There are numbers of small hot springs along the way to our destination of Chame (2,710m). Stay overnight at lodge in Chame.

Maximum Altitude

2,710 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

Today we will enter the valley of Manang, situated between two snow-covered peaks. We will follow the Marsyangdi River through the Manang Valley. The trail rises 1500 meters above the river as we walk to Pisang (3,300m). Stay overnight at lodge in Pisang.

Maximum Altitude

3,300 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hours Trek

Accomodations

Lodge

Today will be a long day of trekking. The landscape becomes drier, much like the plateaus of Tibet. The trek will feature many panoramic views of the mountains as we stop for a short visit to Barge monastery, the largest monastery in the Manang District. Stay overnight at lodge in Manang (3,500m).

Maximum Altitude

3,300 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

3 hours Trek

Accomodations

Lodge

Today is the day for resting and acclimatization as we are enter higher elevations. We will take some short hikes for sightseeing and help us adjust to the higher elevations. Stay overnight at lodge in Manang.

Maximum Altitude

3,500 m.

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

Today the trail turns northward as we make our way toward Thorang La Pass. The elevation continues to rise as we pass through amusing villages and grassland in the high mountains. Our goal is the small village of Yak Kharka (4,110m). Stay overnight at lodge in Yak Kharka.

Maximum Altitude

5,416 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

Today we make our way to the lower part of the pass. Thorang Phedi (4,600m) is a small, but busy diminutive village at the base of Thorang La Pass where we will spend the night at lodge.

Maximum Altitude

4,540 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

3 hours Trek

Accomodations

Lodge

As we circle the Annapurna Conservation Area, today is the highlight of our trek as we finally make to the Thorang La Pass (5,416m). The day is cold as we pass at high altitudes which will offer incredible views of the mountains on all sides.

The day will be awesome as you stare at the high peaks of the Himalayas. The trail will begin a long descent to Muktinath (3,800m), a sacred spot to both Hindus and Buddhist. Stay overnight at lodge in Muktinath.

Maximum Altitude

5,416 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

9 hours Trek

Accomodations

Lodge

The trek of about five hours continues to drop in elevation as we make our way to Jomsom (2,750m). We can visit Vishnu Temple and a Gompa and enjoy the chilling current of everyday wind at Jomsom. Stay overnight at lodge in Jomsom.

Maximum Altitude

2,760 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

Today we fly from Jomsom to Pokhara, and then take the flight back to Kathmandu where we will rest the remaining day, and a departure dinner. There will be a little time for sightseeing and shopping. Stay overnight at hotel in Kathmandu.

Maximum Altitude

1,360 m

Meals

Breakfast

Accomodations

Hotel

Transportation

50 min Flight

Today at about three hours prior to your flight time, we will transfer you to the airport to fly your onward to your destination.

Maximum Altitude

1,360 m.

Meals

Breakfast

View the Trip Map

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Equipment Checklist

Required Equipments for Trekking in Nepal

Breathable Underwear
Sports Bra
Base Layers
Trekking Shirts
Trekking Trousers and Shorts
Fleece Jacket
Down jacket (insulated jacket)
Windcheater (water proof)
Sun protection Hat
Headband or Beanie
Scarf or neckband
Gloves (inner and outer )
Hiking Boots
Trekking Shoes
Hiking Socks
Thermal Socks
Gaiters
Duffel Bag
Day pack
Sleeping Bag
Trekking poles
Sunglasses
Hydration bladder or Water bottle
Head Lamps
Batteries
Personal towel
Swiss army knife
Sun lotion
Medical & first-aid kit
Woolen socks
Waterproof jacket
Lip Guard
Insulated pants
Baby wipers

Required Equipments for Climbing in Nepal

Water bottle
Batteries and bulbs
Flashlight
Personal towel
Swiss army knife
Rucksack
Sun lotion
Medical & first-aid kit
Sewing kit
Polypropylene/wool socks
Other required equipment
Sleeping bag
Down Jacket
Waterproof jacket
Trekking shoes/boots
Camp shoes
Jumperorpile jacket
Hiking pants
Hiking shirts
Full–sleeves shirt
T-shirts
Sun hat
Gloves
Woolen hat
Long underwear
Goggles or sun glasses
Gaiters
Sun block for lips
Light cotton socks
Mountain trekking boots
Woolen socks to wear with boots
Nylon wind breaker
Insulated pants
Nylon wind pants
Long sleeved cotton/woolen shirts
Sun hat
Long cotton hiking shorts
Fleece/wool for climbing
Lightweight fleece
Sleeping pad (karri mat) or thermarest
Down high altitude sleeping bag
Down jacket/trousers/vest
Light cotton athletic socks and wool socks
Water proof climbing jacket
Head torch/batteries/bulbs
Climbing sunglasses
Lightweight thermal/insulated ski gloves
Sun screen
Warm climbing trousers
Wool long underwear
Other required equipment
Climbing boots
Gaiters
Ice axe
Harness
Crampons
Karabiners
Tapes/slings
Snow bars
Ice screws
Rock pegs
Deadmen
Crash hat
Day bag
Rucksack
Lip salve
T-shirts
Ascenders
Ascenders
Kit bag

Airport picks up and drops international and domestic.
Complete departure information, about trek, flight ticket, guide, altitude sickness and reconfirmation and extend visa service (if necessary) and extra tour service before the trek starting.
03 nights 3 star hotel in Kathmandu with breakfast.
Kathmandu To Syange or Jagat. drive Bus.
Jomsong to pokhara Flight.
Pokhara to Kathmandu flight
Private transportation picks up and drops.
Best Lodge accommodation & full board meals throughout the trek.
Hot tea and coffee in a cup with each meals.
13 breakfast, 10 lunch and 10 dinner included chosen from lodge menu.
11 Nights twin share accommodation during the trek.
As per group size experience, government licensed holder trek guide, helpful and friendly strong, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff.( 5 trekkers 1 assistant guide )
Warm Down jacket and four seasonal sleeping bag will be provided during the ABC trekking ( down jacket and sleeping bag are to be returned after the trip )
TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permits)
Conservation trek permit fee. Annapurna Circuit trail map.
First Aid kits for the staffs and the groups.
Services coordination for emergency and rescue operations .
Government taxes & office service charge.
Farewell dinner at reputed restaurant .

Meals not quantified in the ‘Meal Inclusions’ in the itinerary’
Travel insurance
International airfare
Nepal entry visa charge.
All beverage and others personal expenses.
Snacks and other personal expenses
Hot shower during the trek.

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Thorong La Pass Trek