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max-altitude

Max. Altitude

5900m
best-season

Best Season

Oct -Dec & March-May
start-end

Start / End Point

Kathmandu/Kathmandu

Overview of Rolwaling Circuit Trek

Rolwaling circuit trek is an untouched and less crowded trekking destination with superb natural scenery of mighty Himalayas and cultural touch of numerous of colored cultural villages. This fascinating trekking destination is situated at the west of Mt Everest (8848m) near the Tibet Border. Rolwaling circuit trek lies just below Gaurishanker Himal (7145m) and is rich in natural biodiversity, which is the major attraction of this region trek. Rolwaling circuit trek offers one with a fascinating view of the mighty peaks of Himalayan range including Mt Everest and other mighty peaks, wilderness of natural and cultural beauty and a scenic route throughout the trek.

Rolwaling circuit trek starts with a scenic drive from Kathmandu valley all the way to Barabise (819m). The trek then ascend through the lush green forest of rhodendron and oak passing various landscape and crossing steep hills and suspension bridges. The trek offer you a awe-inspiring sight of the mountain- Chekigo (6735 m), Bamongo (6400 m), Kang Nachugo (6735 m), and above all, Tsoboje (6689 m). Explore the Rolwaling region and enjoy the classic view of natural surrounding flourished with rich natural diversity and culture.

Rolwaling Circuit Trek Itinerary

day 01 Arrive Kathmandu

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Maximum Altitude

1,320 m.
meals

Meals

Welcome Dinner
accommodation

Accomodations

Hotel

day 02 Kathmandu valley sightseeing and trek preparation

Experience Nepal Holiday Tour
Kathmandu Durbar Square

Boudhanath-stupa-Kathmandu

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Maximum Altitude

1,320 m.
meals

Meals

Breakfast
accommodation

Accomodations

Hotel

day 03 Kathmandu to Dolakha and Singati

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Maximum Altitude

1,050 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

7 hours Drive
accommodation

Accomodations

Lodge

day 04 Singati to Jagat

jagat
jagat
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Maximum Altitude

1,249 m.
meals

Meals

Breakfast, Lunch and Dinner
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Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 05 Jagat to Simigaon

Rolwaling Valley Trekking

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Maximum Altitude

2,024 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 06 Simigaon to Donga

dongang-stay

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Maximum Altitude

2,799 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 07 Donga to Beding

beding

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Maximum Altitude

3,689 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 08 Beding to Na

na gau

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Maximum Altitude

4,184 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 09 Na Rest and Acclimatization Day

max-altitude

Maximum Altitude

4,184 m.
meals

Meals

Breakfast, Lunch and Dinner
accommodation

Accomodations

Lodge

day 10 Na to Tsho rolpa lake Nyiduk Kongma

Tsho-Rolpa-Lake

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Maximum Altitude

4,749 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 11 Nyiduk Kongma to Drolumbau Glacier

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Maximum Altitude

5,204 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

6 hours Trek
accommodation

Accomodations

Lodge

day 12 Drolumbau Glacier to Teshi Lapche La and decent to Camp

Glacial River Rolwaling Valley
Glacial River Rolwaling Valley
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Maximum Altitude

5,754 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

8 hours Trek
accommodation

Accomodations

Lodge

day 13 High Camp to Thame

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Maximum Altitude

3,804 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

8 hours Trek
accommodation

Accomodations

Lodge

day 14 Thame to Khumjung, Namache bazzar

KhumjungView-of-namche-bazar-and-mount-thamserku

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Maximum Altitude

3,804 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

5 hours Trek
accommodation

Accomodations

Lodge

day 15 Namche to Lukla

Hilary-suspension-bridge-Before-Namche-Bazaar-Everest-Base-Camp-trekEverest View From Namche 10 Days Everest Base Camp Trek

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Maximum Altitude

2,561 m.
meals

Meals

Breakfast, Lunch and Dinner
activity-icon

Trek Duration

5 hours Trek
accommodation

Accomodations

Lodge

day 16 Lukla to Kathmandu

meals

Meals

Breakfast, Lunch and Dinner
accommodation

Accomodations

Hotel
transportation

Transportation

35 minutes Flight

day 17 Free day in case of bad weather or extension tour at Kathmandu valley

bhaktapur

Patan Durbar Square
Patan Durbar Square
max-altitude

Maximum Altitude

1,320 m.
meals

Meals

Breakfast
accommodation

Accomodations

Hotel

day 18 Final departure

max-altitude

Maximum Altitude

1,320 m.
meals

Meals

Breakfast
equipments

Required Equipments for Trekking in Nepal

  • Breathable Underwear
  • Sports Bra
  • Base Layers
  • Trekking Shirts
  • Trekking Trousers and Shorts
  • Fleece Jacket
  • Down jacket (insulated jacket)
  • Windcheater (water proof)
  • Sun protection Hat
  • Headband or Beanie
  • Scarf or neckband
  • Gloves (inner and outer )
  • Hiking Boots
  • Trekking Shoes
  • Hiking Socks
  • Thermal Socks
  • Gaiters
  • Duffel Bag
  • Day pack
  • Sleeping Bag
  • Trekking poles
  • Sunglasses
  • Hydration bladder or Water bottle
  • Head Lamps
  • Batteries
  • Personal towel
  • Swiss army knife
  • Sun lotion
  • Medical & first-aid kit
  • Woolen socks
  • Waterproof jacket
  • Lip Guard
  • Insulated pants
  • Baby wipers

Required Equipments for Climbing in Nepal

  • Water bottle
  • Batteries and bulbs
  • Flashlight
  • Personal towel
  • Swiss army knife
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Other required equipment
  • Sleeping bag
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes/boots
  • Camp shoes
  • Jumperorpile jacket
  • Hiking pants
  • Hiking shirts
  • Full–sleeves shirt
  • T-shirts
  • Sun hat
  • Gloves
  • Woolen hat
  • Long underwear
  • Goggles or sun glasses
  • Gaiters
  • Sun block for lips
  • Light cotton socks
  • Mountain trekking boots
  • Woolen socks to wear with boots
  • Nylon wind breaker
  • Insulated pants
  • Nylon wind pants
  • Long sleeved cotton/woolen shirts
  • Sun hat
  • Long cotton hiking shorts
  • Fleece/wool for climbing
  • Lightweight fleece
  • Sleeping pad (karri mat) or thermarest
  • Down high altitude sleeping bag
  • Down jacket/trousers/vest
  • Light cotton athletic socks and wool socks
  • Water proof climbing jacket
  • Head torch/batteries/bulbs
  • Climbing sunglasses
  • Lightweight thermal/insulated ski gloves
  • Sun screen
  • Warm climbing trousers
  • Wool long underwear
  • Other required equipment
  • Climbing boots
  • Gaiters
  • Ice axe
  • Harness
  • Crampons
  • Karabiners
  • Tapes/slings
  • Snow bars
  • Ice screws
  • Rock pegs
  • Deadmen
  • Crash hat
  • Day bag
  • Rucksack
  • Lip salve
  • T-shirts
  • Ascenders
  • Ascenders
  • Kit bag

What's Included

  • All ground and air transportation throughout the trek.
  • Best available accommodation and full board meals throughout the trek.
  • One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permit)
  • All national park and conservation areas permit fee.
  • Government taxes & office service charge

What's Excluded

  • Meals not quantified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa charge.
  • All beverage and others personal expenses.
  • Snacks and other personal expenses
  • Hot shower during the trek.
  • Personal trekking equipment’s.
  • Tips and gratuities for trekking staff and drivers.
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top rated - Based on 214 TripAdvisor & 107 Google Reviews

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Tripadvisor Reviews

EXCELLENT
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5
Based on 214 reviews
Posted on Tripadvisor Tripadvisor
Jessica M profile picture
Jessica M
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
An Incredible Trek with the Best Team! I completed the Manaslu Circuit with Saugat and Aunil, and it was an absolutely incredible experience! The trek was breathtaking, the organization was perfect, and the views were simply stunning. Saugat’s knowledge, professionalism, and expertise as a guide, together with Aunil’s help, kindness, and support as a porter, made the whole experience even more special. I couldn’t have asked for a better team! I will definitely come back to Nepal, and I will choose this agency, Saugat, and Aunil again without hesitation. 10 stars for my new friends! Thank you both for making this adventure unforgettable!
Posted on Tripadvisor Tripadvisor
Louis L profile picture
Louis L
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Outstanding experience with Life Himalaya Trekking We have just returned from a 12-day trek to Everest Base Camp with Life Himalaya Trekking (plus 3 days in Katmandu). From start to finish, Shiba—the owner of this prestigious agency—delivered service that far exceeded our expectations. Our guide, Birsha Rai, provided exceptional support throughout what is a very demanding trek. We were consistently impressed by the quality of his guidance, his attitude, and his services; we truly appreciated how fortunate we were to have his support every step of the way. The trek turned into an exceptional human experience. Louis L.
Posted on Tripadvisor Tripadvisor
Scott F profile picture
Scott F
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Outstanding Everest base camp experience Outstanding trekking company. Shiba was great to work with. He handled all our questions and changes in our itinerary with no problem. We had the best guide and porter anyone could ask for. We enjoyed all the places we stayed. I would highly highly recommend this trekking company. If you wanna trek to Everest Base camp.
Posted on Tripadvisor Tripadvisor
Andrew T profile picture
Andrew T
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Mardi Himal Trek A life changing experience! Milan and Bhim were the best guide and porter for our very first trek in the Himalayas. Although the weather wasn’t always on our side, we got to see the most spectacular views, stayed in the best hotels/ camps and definitely got to tick off an item on the bucket list. Thank you Milan, for your wealth of knowledge and for guiding us safely through some rather wet and rainy conditions. We will definitely be back!
Posted on Tripadvisor Tripadvisor
Stefano G profile picture
Stefano G
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Beautiful travel experience Excellent, serious, and reliable agency. We did a private Upper Mustang trek combined with a visit to Kathmandu. Everything perfect. Fantastic guide Badri with experience and great professionalism. Porter Dan was very good. Furthermore, they always showed great empathy. Very good
Posted on Tripadvisor Tripadvisor
Sharon D profile picture
Sharon D
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Dream EBC + exceptional visit to Kathmandu. Thanks to Life Himalaya Trekking, my husband and I were able to realize a dream. From the moment of organizing from Italy, Shiba proved to be extremely available and quick in communications. And, once here, we were able to immediately verify how efficient the entire team that makes up the company is. Shiba is infinitely sweet and friendly; he pampered us, guiding us through all the organizational aspects of our trip, from the trek to Everest Base Camp to cultural visits in Kathmandu and surroundings, covering all types of transportation we needed. Thanks to him, we had the pleasure of spending our time in Nepal with unique people, who allowed us to get to know this wonderful country and its inhabitants up close. Tika was our guide during the hike to EBC, and thanks to him and our porter Podam, we experienced a wonderful and authentic adventure! Both very knowledgeable, they were excellent at taking care of us, thanks to their attention to even the small things, the advice and information they provided us, but especially due to their friendliness, which allowed us to approach even the most difficult situations with ease. Tika is an exceptional entertainer and a great photographer; he was our family for more than a week, and we are very grateful to him. The entire experience of reaching Everest Base Camp was all-encompassing; it captivated us in every aspect, both scenic and human. It was exciting to reach the destination after a journey that lasted about a week. But it was equally incredible and moving to fly by helicopter from Gorak Shep to Lukla, retracing from above every step taken and every place experienced during the previous days. We would like to thank Promot, Raj, Rajan, and especially our exceptional tour guide Ajya, who accompanied us through the most iconic places in Kathmandu, sharing their history and every cultural aspect. The passion and love for one's work allowed us to immerse ourselves in a world that, otherwise, we would have understood and experienced only halfway. Thanks also to all the other members who contributed to the success of our trip. This is a goodbye; we look forward to returning to Nepal!
Posted on Tripadvisor Tripadvisor
Inspiration763559 profile picture
Inspiration763559
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Unforgettable life experience We were extremely satisfied with our Everest Base Camp trek with Life Himalaya Trekking. From the moment we were picked up at the airport, everything was organized perfectly. Due to weather conditions, the company arranged a helicopter flight for us, which made the start of our adventure even more special. Our guide, Rabin, was exceptional. He was kind, caring, and looked after us every step of the way. Whenever we felt unwell, he made sure we were comfortable and helped us recover. His knowledge of the mountains, careful approach to acclimatization, and genuine care for our well-being allowed us to continue the journey safely. Most importantly, he treated us like family, making the entire trek feel like a trip with friends rather than a guided tour. Our porter, Arjun, was equally amazing. He was always cheerful, funny, and incredibly helpful. During acclimatization hikes and challenging moments, he even helped with our backpacks when we were struggling. His positive attitude made every day more enjoyable. Both Rabin and Arjun are true gems and a huge asset to the company. We cannot thank them enough for everything they did for us. A special thank you also goes to Shiba, the owner of Life Himalaya Trekking. He was friendly, professional, and made our experience truly special from beginning to end. I also had a unique experience during this trip as I participated in the Everest Marathon. Rabin and Arjun came to support me, pace me, and cheer me on during the final kilometers, helping me reach the finish line. It meant so much to me and is something I will never forget. Thank you, Life Himalaya Trekking, for a once-in-a-lifetime experience. We are incredibly grateful for the memories, friendships, and support we received throughout this unforgettable adventure. With love and gratitude, Dominika
Posted on Tripadvisor Tripadvisor
Dawn G profile picture
Dawn G
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Awesome experience with Life Himalayan I had a wonderful time trekking EBC. Birsha Rai was an awesome guide he made sure I had anything I needed. He made sure my accommodations were good and I had plenty of water and snacks for the trek. Dhan Kajl was my porter and he took extra care of my things my bag was always clean and dry when delivered to my room. He even carried my day pack the last stretch of EBC trek. Life Himalayan took care of me from the moment I landed and was without one bag to making sure I made all my helicopter connections. Someone was there every step of the way. I am so grateful that I chose to travel with Life Himalayan. Thank you! 😊
Posted on Tripadvisor Tripadvisor
Roving04696555305 profile picture
Roving04696555305
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
5 Stars! Life Himalaya Trekking gave us an amazing experience! We had the most wonderful guide, Jal Tamang. Not only did he provide amazing conversation, high spirits, and tons of great information about the Everest region, he went above and beyond when a member of our party got altitude sickness. He worked tirelessly to bring food & water to them during their hospital stay, but also coordinated their time in Lukla after they had had to descend. I still made it to Base Camp, and throughout our journey he made the entire experience unforgettable. The accommodations were also truly top notch, with the earlier tea houses offering hot showers, readily available charging, and even heating pads under the mattresses. Highly recommend, thank you Jal!
Posted on Tripadvisor Tripadvisor
Cynthia C profile picture
Cynthia C
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Base Camp Everest. What a beautiful experience! Life Himalaya trekking and their team are truly great. Our guide Rabin Ray is a mountain professional. He took great care of us throughout the journey. Our porter Tik as well, always there to help us. Shiba, the owner, is a professional and he makes sure to meet us and ensure that everything goes well before our departure. The transportation, hotel, and others, everything was perfect. Thank you very much to everyone!
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