Gokyo Yoga Trekking

Arriving in Kathmandu and having a representative from Life Himalaya to welcome and guide you is a great touch. The drive from Tribhuvan International Airport to the hotel will give you a first glimpse of the vibrant city and its hustle and bustle. It’s a great opportunity to relax after your flight and begin soaking in the atmosphere of Nepal.

Kathmandu is full of rich culture and history, so if you have some free time before the trek starts, it could be nice to explore a bit—perhaps visit Durbar Square, Swayambhunath (Monkey Temple), or simply wander the colorful streets of Thamel.

Maximum Altitude

1,320 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

15 min Drive

Accomodations

3 Star Hotel

Exploring the UNESCO World Heritage Sites in Kathmandu will definitely be a memorable experience. Each of these places holds so much spiritual and historical significance, and visiting them will allow you to connect with Nepal’s rich cultural heritage.

Pashupatinath Temple: This sacred Hindu temple along the Bagmati River is one of the holiest temples in Nepal. Watching the rituals, the cremation ghats, and the overall spiritual atmosphere will be truly captivating.

Boudhanath Stupa: The peaceful and serene ambiance here is hard to match. The massive stupa, surrounded by prayer flags and monasteries, is a spiritual hub, and spinning the prayer wheels or just sitting to absorb the energy is a wonderful experience.

Swayambhunath (Monkey Temple): Perched high on a hill, this stupa offers sweeping views of Kathmandu Valley. The stupa itself, with its all-seeing eyes of Buddha, is iconic, and the playful monkeys add a unique charm to the site!

Kathmandu Durbar Square: The heart of ancient Kathmandu, where you’ll find intricate palaces, temples, and statues. The architecture and history here are rich, and the vibrant life in the square will show you the true pulse of the city.

These sites will give you such a beautiful introduction to Nepal’s spiritual and cultural history before you head out on your trek. It’ll be a mix of exploration, reflection, and awe-inspiring moments.

Maximum Altitude

1,320 m.

Meals

Breakfast

Accomodations

3 Star Hotel

Our journey to the Gokyo yoga trekking initially begins with the flight from Kathmandu to Lukla. After 35 minutes of flight, we will reach Lukla (Gateway to Everest).

And from here we start our trek, passing through the ancient village of sherpa people, and multiple suspension bridges. You’ll be welcomed by the big mani stones, and small monuments of Buddhism.  Phakding is our first night’s stay in the Everest Region.

Maximum Altitude

2,623 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

4 hours Walk

Accomodations

Lodge

Transportation

35 min Flight

We will wake up early and do some yoga practices before breakfast. After yoga, We will have our breakfast and start our trek to the capital of Sherpa, Namche Bazar. Following the Dhudhkosi River and passing through the pine forest and several bridges including the Hilary suspension bridge.

On the way, we can see the waterfalls and an amazing introductory view of the mountains along the way. The route gradually ascends till Hilary bridge, but from there we have to take steps to reach the Namche. Along the way, if you want to you some meditation in the river or waterfalls you can.

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch and Diner

Trek Duration

6 hours Walk

Accomodations

Lodge

Today is the rest day, acclimatization day in Namche Bazaar. But for the acclimatization purpose, we will take a short hike to Syangboche and Hilary museum.

But in the morning, we will do yoga and meditation in the hotel or in the viewpoint it depends upon you. Exploration around Namche is also the major activity of the day. From these viewpoints, you can see almost all the mountains of the Everest region.

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

3 hours Walk

Accomodations

Lodge

It’s time to move further towards our main destination and for today Dole is our day destination. We start our trek after yoga and breakfast in Namche Bazar. Passing through the beautiful valleys, yak farms, with amazing scenery of Everest we will reach Dole.

The landscapes, and views of the mountains like Choyou, Lhotse, Mt. Everest, and many other snowcapped mountains are breathtaking.

Maximum Altitude

4,200 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

6 hours Walk

Accomodations

Lodge

The Gokyo Yoga Trek does indeed sound like an unforgettable adventure! The combination of the stunning rhododendron forests and the dramatic change in the landscape as you ascend higher, transitioning into juniper bushes, must make the journey incredibly rewarding. The trek from Lhabarma Kharka to Luza must be one of those moments where you feel completely immersed in nature, surrounded by towering peaks and vast valleys. And after a day of trekking, descending from the ridge to Macherma Village for a peaceful evening is the perfect way to relax and take in the mountain atmosphere.

The free afternoon time sounds like a fantastic opportunity to reflect and relax. There’s something magical about just sitting in the quiet of the mountains, watching the shifting light on the peaks, and taking it all in. It must feel like a moment of calm before the adventure continues, helping you recharge for the next leg of the journey

Maximum Altitude

4,440 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

6 hours walk

Accomodations

Lodge

The trek toward Gokyo sounds like an incredibly scenic journey, with each step bringing you closer to one of the most beautiful places in the Everest region. Starting your day with some yoga and breakfast after a refreshing rest will give you the energy you need to appreciate the landscapes you’ll be walking through.

The trail toward Gokyo passes through lush valleys and winding paths, with the towering Himalayas as your backdrop. Small settlements along the way will offer glimpses into the everyday lives of the Sherpa people, and you might even get to interact with locals who live in such remote and picturesque areas.

The presence of yaks along the route adds a touch of authenticity to the experience, as these sturdy animals are vital for transporting goods through the mountains. The surrounding mountains—like Cho Oyu and the peaks of the Gokyo region—will make for constant companions, providing breathtaking views at every turn.

The viewpoints on the way will give you plenty of opportunities to pause and take in the grandeur of the landscapes, whether it’s the vastness of the valleys, the shimmering waters of the Gokyo Lakes in the distance, or the snow-capped peaks that define this part of the world.

Maximum Altitude

4,750 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

5-6 hrs walk

Accomodations

Lodge

The sunrise view from Gokyo Ri truly is a magical experience! Waking up early and making your way to the summit for yoga and meditation while surrounded by such majestic beauty is something that stays with you forever. The sight of Mount Everest bathed in the golden light of dawn, with the surrounding peaks lit up in hues of pink and orange, is nothing short of mesmerizing.

Gokyo Ri offers some of the best panoramic views in the region, not just of Everest, but also of the nearby peaks like Lhotse, Makalu, and Cho Oyu. The vista of Gokyo Lakes below adds another layer of beauty—those turquoise waters set against the snow-capped mountains create a picture-perfect scene.

Yoga and meditation in such an awe-inspiring place will likely bring a deep sense of peace and connection to both the mountains and your inner self. It’s a perfect moment to reflect on your journey, taking in the profound stillness of the high Himalayas. Afterward, as you descend back to Gokyo, you’ll carry that sense of tranquility and awe with you.

Maximum Altitude

5,357 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

5 hours Walk

Accomodations

Lodge

Beautiful and peaceful descent through the Everest region, with the opportunity to explore some amazing villages and landscapes. After a morning of breakfast and yoga, descending from your current location back toward Phortse will offer a different but equally stunning perspective of the area.

As you walk through the middle of the mountains and valley, you’ll be treated to panoramic views of the surrounding peaks. Passing through villages like Phangan, Machermo, Luza, and Dole will give you a chance to connect with the Sherpa culture and witness the simple yet fulfilling life of those living in this remote part of Nepal.

Exploring around the Ngozumba Glacier is a highlight, as it’s the largest glacier in the region, with towering icefalls and impressive views. The trek through the glacier area is a reminder of the harsh beauty and the incredible natural forces at work in the Himalayas.

By the time you reach Phortse for the overnight stay, you will have covered a significant portion of the landscape, witnessing both the rugged and serene sides of the region. Phortse itself is a lovely place to relax after a long day of trekking, known for its quieter, more peaceful atmosphere compared to other villages.

Maximum Altitude

3,860 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

8 hours Walk

Accomodations

Lodge

The trek from Phortse to Namche Bazaar, which is a beautiful and culturally enriching part of the Everest region. This part of the trek offers a chance to experience the unique Sherpa culture and explore monasteries, giving you a deeper insight into the traditions of the local people.

Along the way, you’ll pass through small Sherpa villages, each with its own charm, and you’ll have the opportunity to interact with the locals. The winding path itself, while relatively gentle, offers stunning views of the surrounding peaks, including Everest, Lhotse, and Ama Dablam.

Stopping at monasteries is a great way to get a glimpse of the spiritual life of the Sherpas. These monasteries are often adorned with colorful prayer flags, murals, and statues, adding to the serene atmosphere of the area.

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

5 hours Walk

Accomodations

Lodge

Today our journey to Gokyo lake is going to be end after reaching Lukla. After breakfast and yoga, we take a morning walk descending through the Hillary bridges, passing through Monjo, Phakding and Sherpa villages following a Dudhkosi river , we will finally reach to Lukla.

Maximum Altitude

2,804 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

5 hours Walk

Accomodations

Lodge

After this magnificent time in the Everest region.

Unforgettable adventure in the Everest region! Leaving the mountains after such an incredible journey must bring mixed feelings—gratitude for the experiences, the beauty of the landscapes, and the connections with the Sherpa people, but also a bit of sadness to leave such an awe-inspiring place.

The flight from Lukla to Kathmandu in the early morning is always an exciting one, as it offers a final chance to glimpse the Himalayan peaks from the air before you head back to the bustle of the city. The small Lukla airport is often referred to as one of the most thrilling airports to land at, with the dramatic mountains surrounding it.

When you get back to Kathmandu, it’ll likely feel like a shift in pace, but you’ll have the memories of the trek to carry with you—each village, monastery, and mountain view will stay with you for a long time.

Maximum Altitude

1,320 m.

Meals

Breakfast and Dinner

Accomodations

5 Star Hotel

Transportation

35 min Flight

A Free day in Kathmandu. You can explore the ancient market of Kathmandu and buy souvenirs for your friends and family. You can do whatever you want to do.

Maximum Altitude

1,320 m.

Meals

Breakfast

Accomodations

3 Star Hotel

A representative of Life Himalaya Trekking will drop you at the airport after successfully completing Gokyo yoga trekking .

Maximum Altitude

1,320 m.

Meals

Breakfast

Trek Duration

15 min drive