Max. Altitude
5545m
Best Season
Mar-May/ Sept-Nov
Activity
Heli Trek
Start / End Point
KTM/KTM
Overview of EBC and ABC Trek – 14 days
Are you looking for the best alternative between EBC and ABC Trek ? (EBC: Everest Base Camp and ABC: Annapurna Base Camp). Why look for the best alternative when you can do both in a single trek. We present our brand new Everest Base Camp and Annapurna Base Camp Trek package with proper detailed information, customizable altitude friendly itinerary and inclusions.
EBC and ABC Trek don't need any introduction. Both of the treks are in the bucket list of most travelers and adventure enthusiasts all over the world. The only issue is one lies in the Eastern part of Nepal and the other lies in Western part of Nepal. To bridge the gap we present you our EBC and ABC combined package with the Helicopter trekking option.
The bucket list no.1 for most travelers around the world, Everest Base Camp (World Highest Peak's base camp) is the trekking to go to mark yourself as a successful adventurer. One of the best trekking experiences with amazing Himalayan Vistas, great natural scenarios, animal, plant and bird species along with the prominent Sherpa Culture, this trek offers it all.
One of the most visited, if not the most visited trekking destinations of Nepal, ABC has established itself as a favorite. Annapurna Trek is famous for its greenery, panorama, varieties of wild flowers and animal life as well as the hospitable nature of the locals. With easier and shorter trekking experience than other trekking destinations of Nepal, ABC trek is best for travel enthusiasts.
EBC and ABC Trek – 14 days Itinerary
01
Arrival in Kathmandu Airport (1350m), pick up and check-in
The first day, you will arrive at Kathmandu Airport, our representative will be present to pick you up from the airport and check in to the Hotel.
Overnight in Hotel Jampa/Hotel Thamel
Maximum Altitude
1350m
Trek Duration
20 min
Accomodations
03-star
02
Flight to Lukla(2860m) and trek to Phakding (2610m)
Early in the morning, we will head towards the domestic airport with our guide to take on a thrilling and adventurous flight to Lukla. Lukla “The gateway to Everest” is the place, you will have a short breakfast and start trekking towards Phakding. At the end of Lukla VIllage we will take an entry permit and continue.
Today is the first day of trekking, so we’ll take it slow and easy. We will descend to the Dudh Koshi River and follow it till we reach Phakding. We will be in Phakding in just 3 to 4 hrs of walking and overnight there.
Overnight in Pine Forest Lodge
Maximum Altitude
2610m
Meals
Breakfast, Lunch and Dinner
Trek Duration
25m flight or 4 hr walk
Accomodations
Lodge
03
Trek from Phakding to Namche Bazaar (3440m)
After breakfast around 7 or 7:30, we will continue our trekking journey to Namche Bazaar. We will walk gradually uphill towards Mojo. The checkpoint to Everest (Sagarmatha National park).
Lies in the way. We will then have our lunch in Jorsale and continue to ascend to Namche. We also walk across the popular Hillary suspension bridge. Namche is also known as “The Sherpa Capital”
Overnight in Himalayan Culture Home/Hotel Namche/Camp De Base
Maximum Altitude
3440m
Meals
Breakfast, Lunch and Dinner
Trek Duration
6-7 hrs walk
Accomodations
Lodge
04
Acclimatization day at Namche Bazaar and side excursion to Everest View hotel (3880m)
Today is the “rest day” in Namche. You can visit Everest View Hotel, one of the highest luxury hotels in such high altitude. It is 400m incline, so it would be great for acclimating your body with the environment and altitude.
You will also enjoy the 360 degree panoramic views from the Hillary museum.
Overnight in Himalayan Culture Home/Hotel Namche/Camp De Base
Maximum Altitude
3880m
Meals
Breakfast, Lunch and Dinner
Trek Duration
4hrs walk
Accomodations
Lodge
05
Trek from Namche Bazaar to Dibuche (3734m)
We start with beautiful views of Amadablam and Thamserku, with an easier trail compared to the ascend from Phaking to Namche. After our lunch in Phungi Thenga, then we ascend up to Tengboche.
We roam around one of the biggest monasteries in the region for sometime, if we are lucky we will be able to see the monks praying and chanting.
Overnight in Rivendell or Himalayan Culture Home
Maximum Altitude
3734m
Meals
Breakfast, Lunch and Dinner
Trek Duration
6-7 hrs walk
Accomodations
Lodge
06
Trek from Dibuche to Dingboche (4410m)
After breakfast, We start our trail following the Khumbu Valley and DudhKoshi river. We pass through the beautiful villages of Pangboche,cross suspension bridges and stop for Lunch at Somare, then we continue uphill to reach Dingboche.
Overnight in Stupa inn
Maximum Altitude
4410m
Meals
Breakfast, Lunch and Dinner
Trek Duration
6-7 hrs walk
Accomodations
Lodge
07
Acclimatization Day at Dingboche, hike to Narkyang Hill Viewpoint (4750m)
Today,we acclimatize with the weather, altitude and temperature. On a clear day, the pristine view of Amadablam, Makalu, Island Peak, and many other snowpeak ridges blesses us when we ascend to the viewpoint of Narkyang hill.
Some fit and experienced trekkers or mountain climbers trek up to the top of the hill, but we don’t recommend it as it is physically tiring and we need to continue our actual trek towards Everest Base Camp.
Overnight in Stupa inn
Maximum Altitude
4750m
Meals
Breakfast, Lunch and Dinner
Trek Duration
4 hrs walk
Accomodations
Lodge
08
Trek from Dingboche to Lobuche (4900m)
We start from Lobuche after breakfast and head towards Lobuche. We will stop for Lunch in Thukla, and continue to Lobuche.
You can also experience the world’s highest bakery in Lobuche.
Overnight in Hotel National Park/Oxygen Inn.
Maximum Altitude
4900m
Meals
Breakfast, Lunch and Dinner
Trek Duration
5-6 hrs walk
Accomodations
Lodge
09
Trek from Lobuche to EBC (5364m) via Gorakshep (5164m)
The main and final day of the EBC part. We will hike up to Gorak Shep first and have our lunch there and leave our big luggage there and carry only essentials to reach Everest Base Camp.
One of the biggest landmarks for adventure lovers, Everest Base Camp has its own magical aura. The base of the world’s highest peak is a foot to reach as well.
Overnight in Everest Inn/Yeti.
Maximum Altitude
5364m
Meals
Breakfast, Lunch and Dinner
Trek Duration
7-8 hrs walk
Accomodations
Lodge
10
Early morning hike to Kalapathar (5545m) and Helicopter return from Gorak Shep to Kathmandu,Helicopter from Kathmandu to Annapurna Base Camp.(4130m)
Early in the morning, we will hike up to the Kalapathar for an early morning sunrise over Everest and other high peaks.We return to Gorak Shep and have a quick bite, then Helicopter return to Kathmandu (with stopover in between for fueling or shuttle in case of big groups) Then we helicopter to Annapurna Base Camp from Kathmandu.
We observe the beauty of the base camp of some of the fascinating looking mountains including Fishtail ( as the name suggests, looks like the tail of the fish), Annapurna II and more.
Overnight in best available himalayan standard Lodge
Maximum Altitude
4130m
Meals
Breakfast, Lunch and Dinner
Trek Duration
2hr trek, 3.5 hr flight
Accomodations
Lodge
11
Trek from Annapurna Base Camp to Bamboo
After breakfast, we start descending down towards Bamboo, as we would have reached the base camp, it won’t be difficult to adjust to the altitude of Annapurna Region.
Overnight in best available himalayan Lodge
Maximum Altitude
2300m
Meals
Breakfast, Lunch and Dinner
Accomodations
Lodge
12
Trek from Bamboo to Jhinu (1780m)
In the March-May season you can see the rhododendron flower blooming all over the jungle along the trail. The multi-coloured rainbow like forest is one of the main attractions of this trek specially in March and April.
Overnight in best available himalayan Lodge
Maximum Altitude
1780m
Meals
Breakfast, Lunch and Dinner
Accomodations
Lodge
13
Drive from Jhinu to Pokhara,evening Pokhara Exploration
We start our 4 wheel jeep drive to Pokhara and check in to a 03-star hotel, refresh ourselves from a magical journey in the himalayas and in the evening we will explore the beauty of Lake Side Pokhara , maybe with a boating at Phewa lake and a visit to Peace Stupa or Tal Barahi Temple in the middle of Phewa lake.
Overnight in Hotel Queen’s Park
Maximum Altitude
900m
Meals
Breakfast and Lunch
Accomodations
03-star
14
Morning (before 10am) Flight from Pokhara to Kathmandu and Evening Departure.
You can enjoy a relaxed morning in the hotel or you can book a car and drive to Sarangkot for an early morning sunrise. The magical golden sunrise is the best sunrise I have ever experienced in my life personally.
The golden hue on the mountains gives such a lovely view. Around late morning or early afternoon we fly back to Kathmandu and head towards the international airport for flight back home.
Maximum Altitude
1350m
Meals
Breakfast
Transportation
30 min
Required Equipments for Trekking in Nepal
- Breathable Underwear
- Sports Bra
- Base Layers
- Trekking Shirts
- Trekking Trousers and Shorts
- Fleece Jacket
- Down jacket (insulated jacket)
- Windcheater (water proof)
- Sun protection Hat
- Headband or Beanie
- Scarf or neckband
- Gloves (inner and outer )
- Hiking Boots
- Trekking Shoes
- Hiking Socks
- Thermal Socks
- Gaiters
- Duffel Bag
- Day pack
- Sleeping Bag
- Trekking poles
- Sunglasses
- Hydration bladder or Water bottle
- Head Lamps
- Batteries
- Personal towel
- Swiss army knife
- Sun lotion
- Medical & first-aid kit
- Woolen socks
- Waterproof jacket
- Lip Guard
- Insulated pants
- Baby wipers
Required Equipments for Climbing in Nepal
- Water bottle
- Batteries and bulbs
- Flashlight
- Personal towel
- Swiss army knife
- Rucksack
- Sun lotion
- Medical & first-aid kit
- Sewing kit
- Polypropylene/wool socks
- Other required equipment
- Sleeping bag
- Down Jacket
- Waterproof jacket
- Trekking shoes/boots
- Camp shoes
- Jumperorpile jacket
- Hiking pants
- Hiking shirts
- Full–sleeves shirt
- T-shirts
- Sun hat
- Gloves
- Woolen hat
- Long underwear
- Goggles or sun glasses
- Gaiters
- Sun block for lips
- Light cotton socks
- Mountain trekking boots
- Woolen socks to wear with boots
- Nylon wind breaker
- Insulated pants
- Nylon wind pants
- Long sleeved cotton/woolen shirts
- Sun hat
- Long cotton hiking shorts
- Fleece/wool for climbing
- Lightweight fleece
- Sleeping pad (karri mat) or thermarest
- Down high altitude sleeping bag
- Down jacket/trousers/vest
- Light cotton athletic socks and wool socks
- Water proof climbing jacket
- Head torch/batteries/bulbs
- Climbing sunglasses
- Lightweight thermal/insulated ski gloves
- Sun screen
- Warm climbing trousers
- Wool long underwear
- Other required equipment
- Climbing boots
- Gaiters
- Ice axe
- Harness
- Crampons
- Karabiners
- Tapes/slings
- Snow bars
- Ice screws
- Rock pegs
- Deadmen
- Crash hat
- Day bag
- Rucksack
- Lip salve
- T-shirts
- Ascenders
- Ascenders
- Kit bag
Whats Included
- All Private International and domestic pickups and drops
- Complete departure information, about trek, flight ticket, guide, altitude sickness and reconfirmation and extended visa service (if necessary) and extra tour service before the trek starting.
- 03-star accommodation in Kathmandu BB plan
- 03-star accommodation in Pokhara BB plan
- Flight from Kathmandu to Lukla for all members and involved staffs
- 15 kg luggage allowance- 10 kg big bag and 05 kg small bag per person
- Twin-share accommodation throughout the trek with attached bathroom up to Dingboche
- Hot-shower up to Dibuche.
- As per group size, private trekking guides (01 guide for 05 people) and private porter (01 porter for 02 people) caring 20 Kgs (10 kg per person)
- All accommodations, food, salary, accidental, health and life insurance of staffs (guide and porters)
- Breakfast, Lunch and Dinner throughout the trek
- Helicopter from Gorakshep to Kathmandu and Kathmandu to Annapurna Base Camp for members and guide
- Warm Down jacket and four seasonal sleeping bag will be provided during the ABC trekking ( down jacket and sleeping bag are to be returned after the trip )
- TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permits)
- Local Permits, National Park Permits Conservation trek permit fee.
- Everest Base Camp and Annapurna base camp trail map.
- First Aid kits for the staff and the groups.
- Services coordination for emergency and rescue operations
- Government taxes & office service charge
- Farewell dinner at reputed restaurant
Whats Excluded
- Meals not quantified in the ‘Meal Inclusions’ in the itinerary.
- Travel insurance covering up to 6000m height.
- International airfare.
- Nepal entry visa charge.
- All beverages and other personal expenses.
- Snacks and other personal expenses.
- Battery charge,hot showers & international phone calls.
- Tips for Guide/Porters/Drivers.
- Service not mentioned above.
EBC and ABC Trek – 14 days Trip Information
Why EBC and ABC Trek with Helicopter?
Time Saving
Helicopter treks help to save valuable time walking back the same route or avoid driving in bumpy roads to travel between different trekking destinations of Nepal.
Safe and Fast
While walking would take 05-07 days just to travel between the Everest Region (from Gorakshep) to the Annapurna Region (Pokhara), Helicopter rides save the hassle and can be traveled in just half a day. Saving you more time for adventure and trekking.
Reach the Annapurna Base Camp and trek down
As you would have reached Everest Base Camp and returned, you would be properly acclimatized and altitude friendly so that you can directly Helicopter to Annapurna Base Camp. Rather than trekking up to the base camp, we descend down from Annapurna Base Camp.
EBC and ABC Trek Permit
- Pasang Lhamu Rural Municipality Permit (For EBC Trek)
- Sagarmatha National Park Permit (For EBC Trek)
- TIMS Permit (For EBC Trek)
- TIMS Permit (For ABC Trek)
- ACAP Permit (Annapurna Conservation Area Project) (For ABC Trek)
Accommodations and Food Available in EBC and ABC Trek
In Kathmandu and Pokhara, we will provide 03-star accommodation with breakfast. The rooms can accommodate single/twin share /double occupancy as per group size.
During the trek, we will provide twin-share accommodation during the trek. The lodges will be standard with an attached bathroom till Dingboche and during ABC, in Jhinu Danda. Places like Gorakshep, Lobuche, Annapurna Base Camp and Bamboo have basic Himalayan lodges.
You can get all kinds of food from Local, Tibetan, Indian, Continental, etc. You can choose any of your preferred items
EBC and ABC Guide and Porters
Life Himalaya will provide you with a private guide. Our guide will have at least a decade of experience or more, and have enough knowledge of the location, atmosphere , weather and food. Our guides are Government license holders for guiding and have primary health care knowledge in case of emergency.
Our porters are local sherpa with experience of trekking routes beforehand. They are strong , friendly, ever smiling and make your trip memorable and more enjoyable with their musical skills.
EBC and ABC Trek Major Viewpoints
- Kalapathar, the highest point reachable without climbing permit in this trek
- Nakyang Hill, Dingboche Acclimatization with the best view of Makalu, Amadablam, island Peak and more.
- Everest View Hotel 360 Degree View with unobstructed view of Everest, Ama Dablam, Lotshe, Lotshe Sar,etc
- Poonhill, Best sunrise viewpoint over the snow covered mountain range of Annapurna Region including the view of Fishtail (Machhapuchhre)
Add-ons for EBC and ABC Trek
- Luxury Accommodations,
- Helicopter from Kathmandu to Lukla
- Side trips/city tours in Kathmandu and Pokhara
- Extra Acclimatization days
- Extra nights in Kathmandu
- Extra porter/s
- Cameraman/videographer for special occasion trek.
General Information of EBC and ABC Trek
A Local Government-certified guide, as well as an expert porter and assistance, will be provided by Life Himalaya Trekking. Before beginning their trip to EBC and ABC, hikers should be familiar with local weather conditions as well as the right and appropriate types of footwear, clothing, and equipment. Check out our equipment list for more details. If not, our agent or guide will give all the information required.
Less gear, as much as possible, is good in a sense that the hikers can carry it easily through the high Himalayas. Additionally, the porter will only be able to carry 20 kg of luggage, 10 kg each for 02 guests.
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