EBC and ABC Trek – 14 days

14 Days
Moderate

Max. Altitude

5545m

Best Season

Mar-May/ Sept-Nov

Activity

Trekking

Start / End Point

Kathmandu/Kathmandu

Overview of EBC and ABC Trek – 14 days

Are you looking for the best alternative between EBC and ABC Trek ? (EBC: Everest Base Camp and ABC: Annapurna Base Camp). Why look for the best alternative when you can do both in a single trek. We present our brand new Everest Base Camp and Annapurna Base Camp Trek package with proper detailed information, customizable altitude friendly itinerary and inclusions.

EBC and ABC Trek don’t need any introduction. Both of the treks are in the bucket list of most travelers and adventure enthusiasts all over the world. The only issue is one lies in the Eastern part of Nepal and the other lies in Western part of Nepal. To bridge the gap we present you our EBC and ABC combined package with the Helicopter trekking option.

Everest Base Camp Trek

The bucket list no.1 for most travelers around the world, Everest Base Camp (World Highest Peak’s base camp) is the trekking to go to mark yourself as a successful adventurer. One of the best trekking experiences with amazing Himalayan Vistas, great natural scenarios, animal, plant and bird species along with the prominent Sherpa Culture, this trek offers it all.

Annapurna Base Camp Trek

One of the most visited, if not the most visited trekking destinations of Nepal, ABC has established itself as a favorite. Annapurna Trek is famous for its greenery, panorama, varieties of wild flowers and animal life as well as the hospitable nature of the locals. With easier and shorter trekking experience than other trekking destinations of Nepal, ABC trek is best for travel enthusiasts.

EBC and ABC Trek – 14 days Itinerary

day 01 Arrival in Kathmandu Airport (1350m), pick up and check-in

The first day, you will arrive at Kathmandu Airport, our representative will be present to pick you up from the airport and check in to the Hotel.

Overnight in Hotel Jampa/Hotel Thamel

Maximum Altitude

1,350 m.

Trek Duration

20 min

Transportation

Hotel

day 02 Flight to Lukla(2860m) and trek to Phakding (2610m)

Early in the morning, we will head towards the domestic airport with our guide to take on a thrilling and adventurous flight to Lukla. Lukla “The gateway to Everest” is the place, you will have a short breakfast and start trekking towards Phakding. At the end of Lukla VIllage we will take an entry permit and continue.

Today is the first day of trekking, so we’ll take it slow and easy. We will descend to the Dudh Koshi River and follow it till we reach Phakding. We will be in Phakding in just 3 to 4 hrs of walking and overnight there.

Overnight in Pine Forest Lodge

Maximum Altitude

2,610 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

25m flight or 4 hr walk

Accomodations

Lodge

day 03 Trek from Phakding to Namche Bazaar (3440m)

After breakfast around 7 or 7:30, we will continue our trekking journey to Namche Bazaar. We will walk gradually uphill towards Mojo. The checkpoint to Everest (Sagarmatha National park).

Lies in the way. We will then have our lunch in Jorsale and continue to ascend to Namche. We also walk across the popular Hillary suspension bridge. Namche is also known as “The Sherpa Capital”

Overnight in Himalayan Culture Home/Hotel Namche/Camp De Base

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

6-7 hrs walk

Accomodations

Lodge

day 04 Acclimatization day at Namche Bazaar and side excursion to Everest View hotel (3880m)

Today is the “rest day” in Namche. You can visit Everest View Hotel, one of the highest luxury hotels in such high altitude. It is 400m incline, so it would be great for acclimating your body with the environment and altitude.

You will also enjoy the 360 degree panoramic views from the Hillary museum.

Overnight in Himalayan Culture Home/Hotel Namche/Camp De Base

Maximum Altitude

3,880 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

4hrs walk

Accomodations

Lodge

day 05 Trek from Namche Bazaar to Dibuche (3734m)

We start with beautiful views of Amadablam and Thamserku, with an easier trail compared to the ascend from Phaking to Namche. After our lunch in Phungi Thenga, then we ascend up to Tengboche.

We roam around one of the biggest monasteries in the region for sometime, if we are lucky we will be able to see the monks praying and chanting.

Overnight in Rivendell or Himalayan Culture Home

Maximum Altitude

3,734 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

6-7 hrs walk

Accomodations

Lodge

day 06 Trek from Dibuche to Dingboche (4410m)

After breakfast, We start our trail following the Khumbu Valley and DudhKoshi river. We pass through the beautiful villages of Pangboche,cross suspension bridges and stop for Lunch at Somare, then we continue uphill to reach Dingboche.

Overnight in Stupa inn

Maximum Altitude

4,410 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

6-7 hrs walk

Accomodations

Lodge

day 07 Acclimatization Day at Dingboche, hike to Narkyang Hill Viewpoint (4750m)

Today,we acclimatize with the weather, altitude and temperature. On a clear day, the pristine view of Amadablam, Makalu, Island Peak, and many other snowpeak ridges blesses us when we ascend to the viewpoint of Narkyang hill.

Some fit and experienced trekkers or mountain climbers trek up to the top of the hill, but we don’t recommend it as it is physically tiring and we need to continue our actual trek towards Everest Base Camp.

Overnight in Stupa inn

Maximum Altitude

4,750 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

4 hrs walk

Accomodations

Lodge

day 08 Trek from Dingboche to Lobuche (4900m)

We start from Lobuche after breakfast and head towards Lobuche. We will stop for Lunch in Thukla, and continue to Lobuche.
You can also experience the world’s highest bakery in Lobuche.

Overnight in Hotel National Park/Oxygen Inn.

Maximum Altitude

4,900 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

5-6 hrs walk

Accomodations

Lodge

day 09 Trek from Lobuche to EBC (5364m) via Gorakshep (5164m)

The main and final day of the EBC part. We will hike up to Gorak Shep first and have our lunch there and leave our big luggage there and carry only essentials to reach Everest Base Camp.

One of the biggest landmarks for adventure lovers, Everest Base Camp has its own magical aura. The base of the world’s highest peak is a foot to reach as well.

Overnight in Everest Inn/Yeti.

Maximum Altitude

5,364 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

7-8 hrs walk

Accomodations

Lodge

day 10 Early morning hike to Kalapathar (5545m) and Helicopter return from Gorak Shep to Kathmandu,Helicopter from Kathmandu to Annapurna Base Camp.(4130m)

Early in the morning, we will hike up to the Kalapathar for an early morning sunrise over Everest and other high peaks.We return to Gorak Shep and have a quick bite, then Helicopter return to Kathmandu (with stopover in between for fueling or shuttle in case of big groups) Then we helicopter to Annapurna Base Camp from Kathmandu.

We observe the beauty of the base camp of some of the fascinating looking mountains including Fishtail ( as the name suggests, looks like the tail of the fish), Annapurna II and more.

Overnight in best available himalayan standard Lodge

Maximum Altitude

4,130 m.

Meals

Breakfast, Lunch and Dinner

Trek Duration

2hr trek, 3.5 hr flight

Accomodations

Lodge

day 11 Trek from Annapurna Base Camp to Bamboo

After breakfast, we start descending down towards Bamboo, as we would have reached the base camp, it won’t be difficult to adjust to the altitude of Annapurna Region.

Overnight in best available himalayan Lodge

Maximum Altitude

2,300 m.

Meals

Breakfast, Lunch and Dinner

Accomodations

Lodge

day 12 Trek from Bamboo to Jhinu (1780m)

In the March-May season you can see the rhododendron flower blooming all over the jungle along the trail. The multi-coloured rainbow like forest is one of the main attractions of this trek specially in March and April.

Overnight in best available himalayan Lodge

Maximum Altitude

1,780 m.

Meals

Breakfast, Lunch and Dinner

Accomodations

Lodge

day 13 Drive from Jhinu to Pokhara,evening Pokhara Exploration

We start our 4 wheel jeep drive to Pokhara and check in to a 03-star hotel, refresh ourselves from a magical journey in the himalayas and in the evening we will explore the beauty of Lake Side Pokhara , maybe with a boating at Phewa lake and a visit to Peace Stupa or Tal Barahi Temple in the middle of Phewa lake.

Overnight in Hotel Queen’s Park

Maximum Altitude

900 m.

Meals

Breakfast and Lunch

Accomodations

Hotel

day 14 Morning (before 10am) Flight from Pokhara to Kathmandu and Evening Departure.

You can enjoy a relaxed morning in the hotel or you can book a car and drive to Sarangkot for an early morning sunrise. The magical golden sunrise is the best sunrise I have ever experienced in my life personally.

The golden hue on the mountains gives such a lovely view. Around late morning or early afternoon we fly back to Kathmandu and head towards the international airport for flight back home.

Maximum Altitude

1,350 m.

Accomodations

Breakfast

Transportation

30 min

What's Included

All Private International and domestic pickups and drops
Complete departure information, about trek, flight ticket, guide, altitude sickness and reconfirmation and extended visa service (if necessary) and extra tour service before the trek starting.
03-star accommodation in Kathmandu BB plan
03-star accommodation in Pokhara BB plan
Flight from Kathmandu to Lukla for all members and involved staffs
15 kg luggage allowance- 10 kg big bag and 05 kg small bag per person
Twin-share accommodation throughout the trek with attached bathroom up to Dingboche
Hot-shower up to Dibuche.
As per group size, private trekking guides (01 guide for 05 people) and private porter (01 porter for 02 people) caring 20 Kgs (10 kg per person)
All accommodations, food, salary, accidental, health and life insurance of staffs (guide and porters)
Breakfast, Lunch and Dinner throughout the trek
Helicopter from Gorakshep to Kathmandu and Kathmandu to Annapurna Base Camp for members and guide
Warm Down jacket and four seasonal sleeping bag will be provided during the ABC trekking ( down jacket and sleeping bag are to be returned after the trip )
TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permits)
Local Permits, National Park Permits Conservation trek permit fee.
Everest Base Camp and Annapurna base camp trail map.
First Aid kits for the staff and the groups.
Services coordination for emergency and rescue operations
Government taxes & office service charge
Farewell dinner at reputed restaurant

What's Excluded

Meals not quantified in the ‘Meal Inclusions’ in the itinerary.
Travel insurance covering up to 6000m height.
International airfare.
Nepal entry visa charge.
All beverages and other personal expenses.
Snacks and other personal expenses.
Battery charge,hot showers & international phone calls.
Tips for Guide/Porters/Drivers.
Service not mentioned above.

EBC and ABC Trek – 14 days - Essential Information

Why EBC and ABC Trek with Helicopter?

Time Saving

Helicopter treks help to save valuable time walking back the same route or avoid driving in bumpy roads to travel between different trekking destinations of Nepal.

Safe and Fast

While walking would take 05-07 days just to travel between the Everest Region (from Gorakshep) to the Annapurna Region (Pokhara), Helicopter rides save the hassle and can be traveled in just half a day. Saving you more time for adventure and trekking.

Reach the Annapurna Base Camp and trek down

As you would have reached Everest Base Camp and returned, you would be properly acclimatized and altitude friendly so that you can directly Helicopter to Annapurna Base Camp. Rather than trekking up to the base camp, we descend down from Annapurna Base Camp.

EBC and ABC Trek- Annapurna Region

EBC and ABC Trek Permit

Pasang Lhamu Rural Municipality Permit (For EBC Trek)
Sagarmatha National Park Permit (For EBC Trek)
TIMS Permit (For EBC Trek)
TIMS Permit (For ABC Trek)
ACAP Permit (Annapurna Conservation Area Project) (For ABC Trek)

Accommodations and Food Available in EBC and ABC Trek

In Kathmandu and Pokhara, we will provide 03-star accommodation with breakfast. The rooms can accommodate single/twin share /double occupancy as per group size.

During the trek, we will provide twin-share accommodation during the trek. The lodges will be standard with an attached bathroom till Dingboche and during ABC, in Jhinu Danda. Places like Gorakshep, Lobuche, Annapurna Base Camp and Bamboo have basic Himalayan lodges.

You can get all kinds of food from Local, Tibetan, Indian, Continental, etc. You can choose any of your preferred items

EBC and ABC Guide and Porters

Life Himalaya will provide you with a private guide. Our guide will have at least a decade of experience or more, and have enough knowledge of the location, atmosphere , weather and food. Our guides are Government license holders for guiding and have primary health care knowledge in case of emergency.

Our porters are local sherpa with experience of trekking routes beforehand. They are strong , friendly, ever smiling and make your trip memorable and more enjoyable with their musical skills.

EBC and ABC Trek Major Viewpoints

Kalapathar, the highest point reachable without climbing permit in this trek
Nakyang Hill, Dingboche Acclimatization with the best view of Makalu, Amadablam, island Peak and more.
Everest View Hotel 360 Degree View with unobstructed view of Everest, Ama Dablam, Lotshe, Lotshe Sar,etc
Poonhill, Best sunrise viewpoint over the snow covered mountain range of Annapurna Region including the view of Fishtail (Machhapuchhre)

Add-ons for EBC and ABC Trek

Luxury Accommodations,
Helicopter from Kathmandu to Lukla
Side trips/city tours in Kathmandu and Pokhara
Extra Acclimatization days
Extra nights in Kathmandu
Extra porter/s
Cameraman/videographer for special occasion trek.

General Information of EBC and ABC Trek

A Local Government-certified guide, as well as an expert porter and assistance, will be provided by Life Himalaya Trekking. Before beginning their trip to EBC and ABC, hikers should be familiar with local weather conditions as well as the right and appropriate types of footwear, clothing, and equipment. Check out our equipment list for more details. If not, our agent or guide will give all the information required.

Less gear, as much as possible, is good in a sense that the hikers can carry it easily through the high Himalayas. Additionally, the porter will only be able to carry 20 kg of luggage, 10 kg each for 02 guests.

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Tripadvisor Reviews

      EXCELLENT  
   Based on 210 reviews 
    
 
 
 
   
 
 
       Posted on Tripadvisor  
   
   Stefano G 
 
 
 
 Verified Esperienza di viaggio bellissima Ottima agenzia seria e affidabile. Abbiamo fatto un trekking privato upper Mustang abbinato a visita Katmandu. Tutto perfetto. Guida Badri fantastica con esperienza e grande professionalità. Porter Dan bravissimo. Inoltre hanno sempre mostrato una grande empatia. Bravissimi
  
 
      Posted on Tripadvisor  
   
   Sharon D 
 
 
 
 Verified EBC da sogno + visita Katmandu d’eccezione Grazie a Life Himalaya Trekking, io e mio marito abbiamo potuto realizzare un sogno. Sin dal momento dell’organizzazione dall’Italia, Shiba si è dimostrato estremamente disponibile e celere nelle comunicazioni. E, una volta qui, abbiamo potuto verificare immediatamente quanto efficiente sia l’intera equipe che compone la compagnia. Shiba è di una dolcezza e simpatia infinita, ci ha coccolati accompagnandoci attraverso tutti gli aspetti organizzativi del nostro viaggio, dal trekking al Campo Base dell’Everest alle visite culturali a Katmandu e d’intorni, passando per tutte le tipologie di trasporto di cui abbiamo avuto bisogno. Grazie a lui, abbiamo avuto il piacere di trascorrere il nostro tempo in Nepal insieme a persone uniche, che ci hanno permesso di conoscere da vicino questo meraviglioso Paese e la gente che lo abita. Tika è stato la nostra guida durante l’escursione verso il EBC e, grazie a lui e al nostro porter Podam, abbiamo vissuto un’esperienza meravigliosa ed autentica! Entrambi molto preparati, sono stati bravissimi a prendersi cura di noi, grazie alla loro attenzione anche per le piccole cose, ai consigli e alle nozioni che ci hanno fornito, ma, soprattutto, grazie alla loro simpatia che ci ha permesso di vivere con leggerezza anche le situazioni più difficili. Tika è un intrattenitore eccezionale, nonché ottimo fotografo; è stato la nostra famiglia per più di una settimana e gli siamo molto grati. L’intera esperienza per raggiungere il Campo Base dell’Everest è stata totalizzante, ci ha rapiti sotto ogni aspetto, paesaggistico e umano. È stato emozionante raggiungere la meta attraverso un percorso durato circa una settimana. Ma è stato altrettanto incredibile e commovente volare con l’elicottero da Gorak Shep fino a Lukla, ripercorrendo dall’alto ogni passo conquistato e ogni luogo vissuto durante i giorni precedenti. Ci teniamo a ringraziare anche Promot, Raj, Rajan e, soprattutto, la nostra eccezionale guida turistica Ajya, che ci ha accompagnato attraverso i luoghi più iconici di Katmandu, raccontandone la storia e ogni aspetto culturale. La passione e l’amore per il proprio lavoro ci ha permesso di immergerci in un mondo che, altrimenti, avremmo compreso e vissuto solo a metà. Grazie anche a tutti gli altri membri che hanno collaborato alla riuscita del nostro viaggio. Questo è un arrivederci, non vediamo l’ora di tornare in Nepal!
  
 
      Posted on Tripadvisor  
   
   Inspiration763559 
 
 
 
 Verified Unforgettable life experience We were extremely satisfied with our Everest Base Camp trek with Life Himalaya Trekking. From the moment we were picked up at the airport, everything was organized perfectly. Due to weather conditions, the company arranged a helicopter flight for us, which made the start of our adventure even more special. Our guide, Rabin, was exceptional. He was kind, caring, and looked after us every step of the way. Whenever we felt unwell, he made sure we were comfortable and helped us recover. His knowledge of the mountains, careful approach to acclimatization, and genuine care for our well-being allowed us to continue the journey safely. Most importantly, he treated us like family, making the entire trek feel like a trip with friends rather than a guided tour. Our porter, Arjun, was equally amazing. He was always cheerful, funny, and incredibly helpful. During acclimatization hikes and challenging moments, he even helped with our backpacks when we were struggling. His positive attitude made every day more enjoyable. Both Rabin and Arjun are true gems and a huge asset to the company. We cannot thank them enough for everything they did for us. A special thank you also goes to Shiba, the owner of Life Himalaya Trekking. He was friendly, professional, and made our experience truly special from beginning to end. I also had a unique experience during this trip as I participated in the Everest Marathon. Rabin and Arjun came to support me, pace me, and cheer me on during the final kilometers, helping me reach the finish line. It meant so much to me and is something I will never forget. Thank you, Life Himalaya Trekking, for a once-in-a-lifetime experience. We are incredibly grateful for the memories, friendships, and support we received throughout this unforgettable adventure. With love and gratitude, Dominika
  
 
      Posted on Tripadvisor  
   
   Dawn G 
 
 
 
 Verified Awesome experience with Life Himalayan I had a wonderful time trekking EBC. Birsha Rai was an awesome guide he made sure I had anything I needed. He made sure my accommodations were good and I had plenty of water and snacks for the trek. Dhan Kajl was my porter and he took extra care of my things my bag was always clean and dry when delivered to my room. He even carried my day pack the last stretch of EBC trek. Life Himalayan took care of me from the moment I landed and was without one bag to making sure I made all my helicopter connections. Someone was there every step of the way. I am so grateful that I chose to travel with Life Himalayan. Thank you! 😊
  
 
      Posted on Tripadvisor  
   
   Roving04696555305 
 
 
 
 Verified 5 Stars! Life Himalaya Trekking gave us an amazing experience! We had the most wonderful guide, Jal Tamang. Not only did he provide amazing conversation, high spirits, and tons of great information about the Everest region, he went above and beyond when a member of our party got altitude sickness. He worked tirelessly to bring food & water to them during their hospital stay, but also coordinated their time in Lukla after they had had to descend. I still made it to Base Camp, and throughout our journey he made the entire experience unforgettable. The accommodations were also truly top notch, with the earlier tea houses offering hot showers, readily available charging, and even heating pads under the mattresses. Highly recommend, thank you Jal!
  
 
      Posted on Tripadvisor  
   
   Cynthia C 
 
 
 
 Verified Camp de base Everest Quelle belle expérience! Life Himalaya trekking et sont équipe est vraiment super. Notre guide Rabin Ray est un professionnel de la montagne. Il a pris grand soin de nous tout le long du parcours. Notre porteur Tik aussi, toujours là pour nous aider. Shiba le propriétaire est un professionnel et il prend soin de nous rencontrer et s'assurer que tout se passe bien avant notre départ. Les transports, hôtel et autres, tout était parfait. Merci beaucoup à tous
  
 
      Posted on Tripadvisor  
   
   david b 
 
 
 
 Verified Lifetime Experience! Life Himalaya Trekking took great care of us. We wanted to do Everest Base Camp in as little time as possible and found this company. We found out they are family owned Sheba is the owner and his son Raj were both awesome. Sheba first started as a Sherpa, then became a guide and now owns his own company. Our guide Rabin was so kind to us! Rabin always went out of his way to take care of us every step of the way. Rabin also started as a Sherpa and now is a guide. I would highly recommend this company our shortened trip to Everest Base Camp from 10 to 7 days because of our tight schedule was a success and a trip of a life time that my good friend and I will remember the rest of our lives. What an amazing experience and a spacial thank you to Sheba, Raj, and our incredible guide Rabin for making it happen and bringing us back safe.
  
 
      Posted on Tripadvisor  
   
   akrishnappa 
 
 
 
 Verified Submitting Mera Peak - thanks to Sagar and Robin for making it happen I had a truly wonderful 11 days trek that culminated in successfully summitting Mera Peak. My guides Sagar and Robin were outstanding. They built rapport with each hiker in the group and understood each persons capabilities. They walked with us every step of the way and were always on hand to make sure we safely crossed tricky and dangerous sections. They encouraged, entertained, and gave us moral support especially during the push to summit. At one point, the going got so tough that I was almost ready to turn back. Sagar gave me the much needed encouragement, confidence, and made sure I didn't give up. I couldn't have made it to the top without them. The views from the top were just spectacular and it was worth every bit of the effort. Thanks to Life Himalaya Trekking for making it possible for me to have this beautiful once in a lifetime adventure!!!
  
 
      Posted on Tripadvisor  
   
   Dhanya J 
 
 
 
 Verified Excellent team fantastic service My friend and I completed the Everest Base Camp trek with Life Himalaya in April 2026, and it was an exceptional experience from start to finish. Shiba was incredibly prompt with communication and thoughtfully customised the itinerary according to our requirements and preferences, making the planning process smooth and stress-free. We were warmly welcomed at the airport by our guide, Kiran, and from that moment onward he ensured we were well looked after every step of the journey. His care, compassion, enthusiasm, and deep knowledge of the mountains and local culture were outstanding. Kiran consistently prioritised our safety, comfort, and enjoyment, making the trek both rewarding and memorable. Our porters, Dhan Kumar and Asthan, were equally caring and supportive. I wholeheartedly recommend Life Himalaya for their exceptional trekking experience, professionalism, and genuine Himalayan hospitality. Kiran is truly one of the best guides we have experienced, and we look forward to returning for more adventures with Life Himalaya in the future.
  
 
      Posted on Tripadvisor  
   
   Paul D 
 
 
 
 Verified The best memories and the best of times Life Himalayas were outstanding from the start to finish, every situation catered gor. I especially liked the personal touches from the owners Sheba, he needs every one ate the start of the trip and take toy out for a farewell meal at the end. Our guide Pro and sherpa Arg were both absolute hero's. Would not hesitate in recommending this comany
  
 
  
  
 
 
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