Max. Altitude
7,129m
Best Season
April-May, Oct-Nov
Activity
Trekking And Climbing
Start / End Point
Kathmandu/Kathmandu
Overview of Baruntse Expedition via Mera Peak & Hinku Valley
The Baruntse Expedition via Mera Peak & Hinku Valley is an extraordinary high-altitude adventure in Nepal’s remote Himalayas. Designed for experienced climbers looking for an ultimate mountaineering challenge, this 30-day expedition combines the ascent of Mera Peak (6,476m) and Baruntse (7,129m), offering a perfect blend of acclimatization, technical climbing, and breathtaking landscapes. Organized by Life Himalaya Trekking, this itinerary follows a scenic and gradual approach via the Hinku Valley, ensuring better acclimatization and success rates.
Baruntse Expedition via Mera Peak & Hinku Valley - Itinerary
The journey begins with a scenic flight from Kathmandu to Lukla, the gateway to the Everest region. Unlike the classic route via Zatrwa La Pass, this expedition follows the Hinku Valley trail, passing through lush forests, remote Sherpa villages, and alpine meadows. The trek progresses through Paiya, Panggom, Ningsow, Chhatra Khola, Kothe, and Tagnag, providing trekkers with ample time to acclimatize before reaching Khare (5,000m), the base of Mera Peak.
Mera Peak Climbing – A Perfect Acclimatization for Baruntse
Mera Peak, Nepal’s highest trekking peak, is an essential acclimatization climb before attempting Baruntse. After a rest day at Khare, climbers ascend to Mera Peak High Camp (5,768m) before making their summit push to 6,476m. The climb, though not highly technical, requires crampons, ice axes, and fixed ropes, making it an excellent training ground for higher Himalayan peaks like Baruntse, Ama Dablam, and Everest. After celebrating the summit, the descent follows a route toward Seto Pokhari and Baruntse Base Camp (5,380m).
Baruntse Expedition – A True Himalayan Challenge
Baruntse, standing at 7,129m (23,390 ft), is one of Nepal’s most rewarding 7000m peaks. Life Himalaya Trekking ensures proper acclimatization with rest days, glacier training, and expert guidance before ascending via the West Col route. Climbers establish Camp 1 (6,126m) on the steep ice slopes before reaching Camp 2 (6,350m), the launching point for the summit attempt. The climb involves ice walls, crevasses, and a thrilling ridge walk to the summit, offering panoramic views of Everest, Makalu, Lhotse, and Cho Oyu.
Crossing Amphu Labtsa Pass & Return via Everest Region
After the successful summit, the descent follows an exciting exit route via Amphu Labtsa Pass (5,450m), a challenging alpine pass leading into the Everest region. The trek passes through Chukkung, Pangboche, and Namche Bazaar, before reaching Lukla for the return flight to Kathmandu.
Key Benefits of This Route:
Avoids Zatrwa La Pass – Uses the Hinku Valley route, which is a gradual ascent to Mera Peak.
Better Acclimatization – Mera Peak summit helps prepare for Baruntse's high altitude.
 More Scenic & Less Crowded – This route passes through remote valleys and alpine lakes.
 Alpine Challenge – Crossing Amphu Labtsa Pass before entering the Everest region adds to the adventure.
Why Choose Life Himalaya Trekking?
With over a decade of experience in high-altitude expeditions, Life Himalaya Trekking specializes in 7000m and 8000m peaks, including Ama Dablam, Island Peak, Everest Base Camp Treks, and Manaslu Expeditions. Our expert guides, customized itineraries, and high success rates make us the trusted choice for mountaineers worldwide.
Itinerary
Day 1: Arrival in Kathmandu (1,300m / 4,265 ft)
Maximum Altitude
(1,300m / 4,265 ft)
Accomodations
04-star
Day 2: Kathmandu Exploration and Permits
Maximum Altitude
(1,300m / 4,265 ft)
Meals
B.
Accomodations
04-star
Day 3: Flight to Lukla, Trek to Paiya (2,730m / 8,957 ft) – 7 km / 4-5 hrs
Maximum Altitude
(2,730m / 8,957 ft)
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Lodge
Transportation
30 min
Day 4: Trek to Panggom (2,846m / 9,337 ft) – 6 km / 4-5 hrs
Maximum Altitude
(2,846m / 9,337 ft)
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Lodge
Day 5: Trek to Ningsow (2,863m / 9,393 ft) – 8 km / 5-6 hrs
Maximum Altitude
(2,863m / 9,393 ft)
Meals
B L D
Trek Duration
5-6hrs
Accomodations
Lodge
Day 6: Trek to Chhatra Khola (2,800m / 9,186 ft) – 9 km / 6-7 hrs
Maximum Altitude
(2,800m / 9,186 ft)
Meals
B L D
Trek Duration
6-7 hrs
Accomodations
Lodge
Day 7: Trek to Kothe (3,600m / 11,811 ft) – 7 km / 5-6 hrs
Maximum Altitude
(3,600m / 11,811 ft)
Meals
B L D
Trek Duration
5-6hrs
Accomodations
Lodge
Day 8: Trek to Tagnag (4,300m / 14,108 ft) – 6 km / 5-6 hrs
Maximum Altitude
(4300m/14108ft)
Meals
B L D
Trek Duration
5-6 hrs
Accomodations
Lodge
Day 9: Trek to Khare (5,000m / 16,404 ft) – 6 km / 4-5 hrs
Maximum Altitude
(5000m/16404 ft)
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Lodge
Day 10: Rest & Acclimatization at Khare (5,000m / 16,404 ft) and Training for Climbing
Maximum Altitude
(5,000m / 16,404 ft)
Meals
B L D
Trek Duration
3-4 hrs
Accomodations
Lodge
Day 11: Climb to Mera Peak High Camp (5,768m / 18,924 ft) – 5 km / 4-5 hrs
Maximum Altitude
(5768m/8,924ft)
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Tented Camp
Day 12: Summit Mera Peak (6,476m / 21,246 ft) & descend to Kongma Dingma (4,850m / 15,912 ft) – 9 km / 10-12 hrs
Maximum Altitude
6476m/21,246ft
Meals
B L D
Trek Duration
10-12 hrs
Accomodations
Tented Camp
Day 13: Trek to Seto Pokhari (5,035m / 16,520 ft) – 8 km / 5-6 hrs
Maximum Altitude
5035m
Meals
B L D
Trek Duration
5-6 hrs
Accomodations
Lodge
Day 14: Trek to Baruntse Base Camp (5,380m / 17,646 ft) – 6 km / 4-5 hrs
Maximum Altitude
5380m
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Tented Camp
Day 15-21: Climbing Period, Climb Camp I,Camp II,Summit (7,129m / 23,390 ft) and Return to Base Camp
Maximum Altitude
(7,129m / 23,390 ft)
Meals
B L D
Accomodations
Tented Camp
Day 22: Trek to Amphu Labtsa Pass (5,450m / 17,876 ft) – 6 km / 5-6 hrs
Maximum Altitude
(5450m/17876ft)
Meals
B L D
Trek Duration
5-6 hrs
Accomodations
Tented Camp
Day 23: Cross Amphu Labtsa Pass to Chukkung Village (4,750m / 15,584 ft) – 7 km / 6-7 hrs
Maximum Altitude
(5845m/19,177ft0
Meals
B L D
Trek Duration
6-7 hrs
Accomodations
Lodge
Day 24: Trek to Pangboche Village (3,985m / 13,070 ft) – 8 km / 5-6 hrs
Day 25: Trek to Namche Bazaar (3,450m / 11,319 ft) – 11 km / 6-7 hrs
Maximum Altitude
(3450m/11,319 ft)
Meals
B L D
Trek Duration
6-7 hrs
Accomodations
Lodge
Day 26: Trek to Lukla (2,860m / 9,383 ft) – 13 km / 6-7 hrs
Maximum Altitude
2860m
Meals
B L D
Trek Duration
6-7 hrs
Accomodations
Lodge
Day 27: Flight to Kathmandu (1,300m / 4,265 ft)
Maximum Altitude
2860m
Meals
B
Accomodations
04-star
Transportation
30 min
Day 28: Departure (1,300m / 4,265 ft)
Meals
B
Required Equipments for Trekking in Nepal
- Breathable Underwear
- Sports Bra
- Base Layers
- Trekking Shirts
- Trekking Trousers and Shorts
- Fleece Jacket
- Down jacket (insulated jacket)
- Windcheater (water proof)
- Sun protection Hat
- Headband or Beanie
- Scarf or neckband
- Gloves (inner and outer )
- Hiking Boots
- Trekking Shoes
- Hiking Socks
- Thermal Socks
- Gaiters
- Duffel Bag
- Day pack
- Sleeping Bag
- Trekking poles
- Sunglasses
- Hydration bladder or Water bottle
- Head Lamps
- Batteries
- Personal towel
- Swiss army knife
- Sun lotion
- Medical & first-aid kit
- Woolen socks
- Waterproof jacket
- Lip Guard
- Insulated pants
- Baby wipers
Required Equipments for Climbing in Nepal
- Water bottle
- Batteries and bulbs
- Flashlight
- Personal towel
- Swiss army knife
- Rucksack
- Sun lotion
- Medical & first-aid kit
- Sewing kit
- Polypropylene/wool socks
- Other required equipment
- Sleeping bag
- Down Jacket
- Waterproof jacket
- Trekking shoes/boots
- Camp shoes
- Jumperorpile jacket
- Hiking pants
- Hiking shirts
- Full–sleeves shirt
- T-shirts
- Sun hat
- Gloves
- Woolen hat
- Long underwear
- Goggles or sun glasses
- Gaiters
- Sun block for lips
- Light cotton socks
- Mountain trekking boots
- Woolen socks to wear with boots
- Nylon wind breaker
- Insulated pants
- Nylon wind pants
- Long sleeved cotton/woolen shirts
- Sun hat
- Long cotton hiking shorts
- Fleece/wool for climbing
- Lightweight fleece
- Sleeping pad (karri mat) or thermarest
- Down high altitude sleeping bag
- Down jacket/trousers/vest
- Light cotton athletic socks and wool socks
- Water proof climbing jacket
- Head torch/batteries/bulbs
- Climbing sunglasses
- Lightweight thermal/insulated ski gloves
- Sun screen
- Warm climbing trousers
- Wool long underwear
- Other required equipment
- Climbing boots
- Gaiters
- Ice axe
- Harness
- Crampons
- Karabiners
- Tapes/slings
- Snow bars
- Ice screws
- Rock pegs
- Deadmen
- Crash hat
- Day bag
- Rucksack
- Lip salve
- T-shirts
- Ascenders
- Ascenders
- Kit bag
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