Arun Valley to Everest Base Camp

25 Days
Moderate

Max. Altitude

5,545m

Best Season

Oct-Dec & March-May

Activity

Trekking

Start / End Point

Kathmandu / Kathmandu

Overview of Arun Valley to Everest Base Camp

Life Himalaya Trekking presents an exclusive and overwhelming adventure“Other Side of Everest” a seldom trekked region, where our walk leads from the low sub-tropical of Arun Valley and heads to cooler alpine areas after Salpa pass to reach the arctic temperature zone at Everest base camp.

A fascinating trekking on the Other Side of Everest from Arun Valley after taking a scenic short flight from Kathmandu to the far eastern region at Arun River Valley in Tumlingtar town, where our adventure starts heading towards higher areas visiting rural farm villages of Rai and ethnic Kirat tribe of mid hills, and then towards high Khumbu valley around Sherpa villages of interesting Buddhist culture and impressive monasteries.

Walking into pristine woodlands of rhododendrons, pines, fir, oaks, and birch with juniper trees with fabulous views of the world’s highest mountains Mt. Everest.

Trip Summary

Overnights: Hotels and local lodges or camping (few days).

Trek Grade: Moderate to Adventurous.

Highest point: At Everest base camp 5,364 m and at Kalapathar top 5,545 m

Activities: Sightseeing tour- trekking and scenic short flights.

Trekking duration: 21 nights &22 days (From Arun Valley and ending at Lukla)

Total Trip: 24 nights &25 days (Kathmandu to Kathmandu)

Season: All months of the year except June to August (monsoon months).

Highlights of Arun Valley to Everest Base Camp

From warm semi-tropical to cool alpine areas and at arctic zone of ice and glaciers,
Enjoyable high country walks following earlier explorers route to Everest.
Walking through interesting farm lands of Rai and Sherpa traditional villages.
Daily views of amazing sceneries with high snowcapped mountains on walks,
Explorelower Solu and high Khumbu countryenrich with Buddhist cultures,
Visit of interesting old monasteries in the backdrop of Mt. Everest.

Arun Valley to Everest Base Camp Itinerary

day 01 Arrival in Kathmandu and tranfer to Hotel.

At Kathmandu Tribhuvan International Airport on fresh arrival where you will be warmly received by Life Himalaya Trekking staff and then with transfer to your hotels in the hub of Kathmandu city, after refreshment our guide / leader will brief you with Other side of Everest trekking from Arun Valley, includes other information related to this trip, includes welcome dinner in a nice Nepali restaurant with culture programs.

Maximum Altitude

1,350 m.

Meals

Dinner

Accomodations

Hotel

day 02 Fly to Tumlingtar.

After breakfast, our guide and staff transfer you at Kathmandu domestic airport for 45 minutes sweeping scenic flight to Tumlingtar overlooking range of snow capped peaks from Langtang all the way to Mt. Everest, Makalu & Mt. Kanchenjunga, then on reaching Tumlingtar, located on a shelf above the Arun River, walk across to this small town area for the overnight stop, with afternoon free for local walk around this interesting town, this area is quite tropical in nature.

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

Transportation

45 mins Flight

day 03 Trek to Katikeghat.

Our first day walk starts from Tumlingtar on gradual trail for an hour through farm fields and villages. After leaving Tumlingtar, the trail narrows and leads gradually towards Khartikeghat in the midst of sub-tropical forest of Sal (Sorea-Robusta) and into more farm fields along the way, overnight camp by the bank of Arun River, crossing the suspension bridge before reaching to the camp.

Maximum Altitude

840 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Lodge

day 04 Trek to Gothe bazaar.

After breakfast, leaving the Arun River down below with a climb of few hours the path meanders gradually towards north through the sub tropical forest around Baluwabesi, crossing Brahman, Chettri and Rai villages, finally reaching overnight camp at Gothe Bazar, a small farm village and it is popular for Rudrakchhhaya (Hindu’s holy beads).

Maximum Altitude

800 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 05 Trek SalpaPhedi.

The walk today leads through terrace land with rice paddies, citrus fruits, banana groves etc. sparsely populated by Rai and Sherpa people, who makes Nepali paper by local plants Lokta (Dampnepapaerius). Trail leads upwards, almost imperceptibly gaining in elevation, through the rice fields, crossing numerous bamboo bridges, flimsy and substantial and re-crossing the river and there are many pools large enough for swimming. Finally reaching at the base of Salpa pass known as Phedi where there are few tea-shops and local lodges.

Maximum Altitude

2,415 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 06 Trek to Guranse.

The walk leads uphill most of the way through bamboo and rhododendron forest, from the warm Arun valley to near alpine climate at near SalpaBhanjyung Pass, the trail in between are gradual in the meadows, following the forest path passing several Sheppard’s shades, then reaching at Guranse for the overnight stop in the midst of the rhododendron forest.

Maximum Altitude

3,075 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 07 Trek to Guidel via Salpa pass.

Morning walk leads to a short uphill to the top of Salpapass at 3,349m, where a large chortens marks the top of the pass, where Sherpa culture of Buddhist religion. From here a long descend to the HonguKhola, through hemlock and fir forest that abounds with bird and animal life including Himalayan bear, barking deer and lesser red panda. From the top the trail leads downhill and continues reaching at Sonam village, and then few hours walk to a large village at Guidel for overnight stop, inhabited by Rai / Kirat tribe.

Maximum Altitude

1,640 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 08 Trek to Khiraule.

The walk today is pleasant as the trek leads past Guidel village reaching a bridge over Hinku River, after crossing the bridge reaching at Bung village, this rice growing area is one of the most fertile areas of eastern Nepal and is almost exclusively of Rai ethnic tribes, while the Sherpa resides at higher elevations. From Bung an hour climb toKhiralule.

Maximum Altitude

2,360 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Accomodations

Lodge

day 16 Trek to Dingboche.

Morning downhill walk for few hours over Imjatse River, after the bridge walk on an open country where tree lines fades for few short juniper and dwarf rhododendron bushes, uphill for a while to reach at Pangboche village at 3,900 meters. Last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continue walk with climb to Dingboche village for overnight stop, located in Imjatse valley with panorama of mountains.

Maximum Altitude

4,260 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Lodge

day 17 Trek to Lobuche.

After a great rest at Dingboche morning walk with steep climb for an hour commanding excellent views, and then on gentle trail to Thugla for lunch where Khumbu glacier melts into a raging river, here trail from Pheriche joins after a break a steep climb for an hour to Thulga pass, with stone memorials of unfortunate climbers who died climbing Mt. Everest, Lhotse and other high mountains. From here a nice pleasant walk brings to Lobuche for overnight stop.

Maximum Altitude

4,930 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Lodge

day 18 Trek to Gorakshep and Everest Base Camp.

Today reach the highlight of this adventure at Everest Base Camp, walk for few hours with short steep climb in between over glacier and moraine, reaching Gorakshep, beneath Mt. Pumori and Kalapathar.

Walk continues towards Everest Base Camp, at base camp enjoy the view of Khumbu Ice Fall and glaciers, after a lifetime experience return back to Gorakshep for overnight stop.

Maximum Altitude

5,364 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 19 Hike to Kalapathar and trek to Pheriche

Early morning hike on top Kalapathar at 5,545 meters, highest point of this adventure, offering incredible views of mountains including Mt. Everest at close distance, after a great moment return to Gorakshep for breakfast and continue walk to Thugla, and then downhill to Pheriche windy valley after a nice pleasant walk reaching at Pheriche for overnight stop.

Maximum Altitude

5,545 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Lodge

day 20 Trek to Thyangboche.

Return journey much easier on losing heights every few hours, walking downhill with few short ups to Pangboche and then to the bridge with two 2 hours climb to Thyangboche for overnight stop.

Meals

Breakfast, Lunch, Dinner

Trek Duration

5 hrs

Accomodations

Lodge

day 21 Trek to Monjo.

After a great time descend to Imjatse River, with steep climb for an hour to Sanasa, from here on gradual path with short ups and downs to Namche Bazaar, a break here and then walk back to DudhKosi river valley and to Monjo for overnight stop.

Maximum Altitude

2,860 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hrs

Accomodations

Lodge

day 22 Trek to Lukla.

Morning walktoPhakding from here a pleasant walk back to Luklawith last climb, on reaching Lukla celebrate last night dinner with fellow trekkers and staff.

Meals

Breakfast, Lunch, Dinner

Trek Duration

4 hrs

Accomodations

Lodge

day 23 Fly back to Kathmandu and transfer to respective hotels.

From Lukla taking an early morning flight back to Kathmandu with views of mountains, at Kathmandu domestic airport our staff transfers you back to respective hotels with rest of the day free at leisure.

Maximum Altitude

1,349 m.

Meals

Breakfast, Lunch, Dinner

Accomodations

Hotel

day 24 In Kathmandu free day with sightseeing tour.

We reserve this day in Kathmandu as spare day in case of flight delay and cancellation in Lukla, due to bad weather which might happen sometimes, as the Himalayan weather can be unpredictable if all goes according to our program, enjoy a free day with sightseeing tour of Kathmandu-Patan and Bhaktapur.

Maximum Altitude

1,350 m.

Meals

Breakfast

Accomodations

Hotel

day 25 International departure homeward bound.

Last day in amazing Nepal and its massive Himalaya, after a memorable and fantastic adventure and experience on Other Side of Everest trekking from Arun Valley, Life Himalaya staff transfer you to Kathmandu international airport for your flight back home or to next respective countries.

What's Included

Airport pick up and drops international and domestic .
Complete departure information, About trek, flight ticket, guide, altitude sickness and reconfirmation and extend visa service(if necessary) and extra tour service before the trek starting.
Flight from Kathmandu to Lukla to Kathmandu only 15 kg luggage allowed. (10kg Big bag & 5kg hand bag)
Trek flight from Kathmandu to Lukla & Kathmandu for member and involved staffs.
Private transportation pick up and drops.
Best Lodge accommodation & full board meals throughout the trek.
3 nights 3 star hotel in kathmandu with breakfast.
21 Nights twin share accommodation during the trek.
As per group size experience, government licensed holder trek guide, helpful and friendly strong, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff.( 5 trekkers 1 assistant guide )
TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permits)
Sagarmatha national park(Mt. Everest) trek permit fee. Everest base camp trail map.
First Aid kits for the staffs and the groups.
Services coordination for emergency and rescue operations
Government taxes & office service charge

What's Excluded

Meals not included.
Travel insurance.
International airfare.
Nepal entry visa charge.
All beverages and others personal expenses.
Snacks and other personal expenses.
Battery charge,hot showers & international phone calls.
Service not mentioned above.

Arun Valley to Everest Base Camp - Essential Information

On reaching at Khumbu region with lovely traditional Sherpa villages of Phakding-Monjo and Namche Bazaar, walk continues leading to scenic Thyangboche monastery and then into arid and barren country of snow and glaciers at Everest base camp.

After an enjoyable moment on reaching our highlight at Everest base camp, then heading towards Lukla for another scenic flight back to Kathmandu to complete this fantastic adventure Other Side of Everest.

On Other Side of Everest marvel the viewsofMt. Everest (8,848m / 29, 028ft) Lhotse (8,516 m-24,940 ft), Nuptse (7,855m-25,772 ft) and Lho – La or Khumbutse peak (6,036 m – 19,992ft) Mt. Lingtren (6,749 m / 22,142 ft) Chnagtse ( 7,583 m / 25,230 ft) Mt. Pumori (7,161 m / 25,772 ft) AmaDablam ( 6,812 m / 22,480 ft) Kangtenga (6,782 m / 22, 380 ft) Tharmarserku ( 6,623 m / 21, 855 ft) Kwangde (6,011 m / 19,837 ft) KusumKhanguru (6,373 m / 21,030 ft) holy peak of Khumbi-la (5,761 m / 19,012 ft) and as far world’s 5th highest Mt. Makalu (8,463 m / 27, 766 ft) with trekking peaks Island Peak / Imjatse (6,160 m / 20,328ft) Lobuje Peak (6,119 m / 20,192 ft) Pokhalde ( 5,806 m / 19,159 ft) and many other smaller unnamed peaks.

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Tripadvisor Reviews

      EXCELLENT  
   Based on 210 reviews 
    
 
 
 
   
 
 
       Posted on Tripadvisor  
   
   Stefano G 
 
 
 
 Verified Esperienza di viaggio bellissima Ottima agenzia seria e affidabile. Abbiamo fatto un trekking privato upper Mustang abbinato a visita Katmandu. Tutto perfetto. Guida Badri fantastica con esperienza e grande professionalità. Porter Dan bravissimo. Inoltre hanno sempre mostrato una grande empatia. Bravissimi
  
 
      Posted on Tripadvisor  
   
   Sharon D 
 
 
 
 Verified EBC da sogno + visita Katmandu d’eccezione Grazie a Life Himalaya Trekking, io e mio marito abbiamo potuto realizzare un sogno. Sin dal momento dell’organizzazione dall’Italia, Shiba si è dimostrato estremamente disponibile e celere nelle comunicazioni. E, una volta qui, abbiamo potuto verificare immediatamente quanto efficiente sia l’intera equipe che compone la compagnia. Shiba è di una dolcezza e simpatia infinita, ci ha coccolati accompagnandoci attraverso tutti gli aspetti organizzativi del nostro viaggio, dal trekking al Campo Base dell’Everest alle visite culturali a Katmandu e d’intorni, passando per tutte le tipologie di trasporto di cui abbiamo avuto bisogno. Grazie a lui, abbiamo avuto il piacere di trascorrere il nostro tempo in Nepal insieme a persone uniche, che ci hanno permesso di conoscere da vicino questo meraviglioso Paese e la gente che lo abita. Tika è stato la nostra guida durante l’escursione verso il EBC e, grazie a lui e al nostro porter Podam, abbiamo vissuto un’esperienza meravigliosa ed autentica! Entrambi molto preparati, sono stati bravissimi a prendersi cura di noi, grazie alla loro attenzione anche per le piccole cose, ai consigli e alle nozioni che ci hanno fornito, ma, soprattutto, grazie alla loro simpatia che ci ha permesso di vivere con leggerezza anche le situazioni più difficili. Tika è un intrattenitore eccezionale, nonché ottimo fotografo; è stato la nostra famiglia per più di una settimana e gli siamo molto grati. L’intera esperienza per raggiungere il Campo Base dell’Everest è stata totalizzante, ci ha rapiti sotto ogni aspetto, paesaggistico e umano. È stato emozionante raggiungere la meta attraverso un percorso durato circa una settimana. Ma è stato altrettanto incredibile e commovente volare con l’elicottero da Gorak Shep fino a Lukla, ripercorrendo dall’alto ogni passo conquistato e ogni luogo vissuto durante i giorni precedenti. Ci teniamo a ringraziare anche Promot, Raj, Rajan e, soprattutto, la nostra eccezionale guida turistica Ajya, che ci ha accompagnato attraverso i luoghi più iconici di Katmandu, raccontandone la storia e ogni aspetto culturale. La passione e l’amore per il proprio lavoro ci ha permesso di immergerci in un mondo che, altrimenti, avremmo compreso e vissuto solo a metà. Grazie anche a tutti gli altri membri che hanno collaborato alla riuscita del nostro viaggio. Questo è un arrivederci, non vediamo l’ora di tornare in Nepal!
  
 
      Posted on Tripadvisor  
   
   Inspiration763559 
 
 
 
 Verified Unforgettable life experience We were extremely satisfied with our Everest Base Camp trek with Life Himalaya Trekking. From the moment we were picked up at the airport, everything was organized perfectly. Due to weather conditions, the company arranged a helicopter flight for us, which made the start of our adventure even more special. Our guide, Rabin, was exceptional. He was kind, caring, and looked after us every step of the way. Whenever we felt unwell, he made sure we were comfortable and helped us recover. His knowledge of the mountains, careful approach to acclimatization, and genuine care for our well-being allowed us to continue the journey safely. Most importantly, he treated us like family, making the entire trek feel like a trip with friends rather than a guided tour. Our porter, Arjun, was equally amazing. He was always cheerful, funny, and incredibly helpful. During acclimatization hikes and challenging moments, he even helped with our backpacks when we were struggling. His positive attitude made every day more enjoyable. Both Rabin and Arjun are true gems and a huge asset to the company. We cannot thank them enough for everything they did for us. A special thank you also goes to Shiba, the owner of Life Himalaya Trekking. He was friendly, professional, and made our experience truly special from beginning to end. I also had a unique experience during this trip as I participated in the Everest Marathon. Rabin and Arjun came to support me, pace me, and cheer me on during the final kilometers, helping me reach the finish line. It meant so much to me and is something I will never forget. Thank you, Life Himalaya Trekking, for a once-in-a-lifetime experience. We are incredibly grateful for the memories, friendships, and support we received throughout this unforgettable adventure. With love and gratitude, Dominika
  
 
      Posted on Tripadvisor  
   
   Dawn G 
 
 
 
 Verified Awesome experience with Life Himalayan I had a wonderful time trekking EBC. Birsha Rai was an awesome guide he made sure I had anything I needed. He made sure my accommodations were good and I had plenty of water and snacks for the trek. Dhan Kajl was my porter and he took extra care of my things my bag was always clean and dry when delivered to my room. He even carried my day pack the last stretch of EBC trek. Life Himalayan took care of me from the moment I landed and was without one bag to making sure I made all my helicopter connections. Someone was there every step of the way. I am so grateful that I chose to travel with Life Himalayan. Thank you! 😊
  
 
      Posted on Tripadvisor  
   
   Roving04696555305 
 
 
 
 Verified 5 Stars! Life Himalaya Trekking gave us an amazing experience! We had the most wonderful guide, Jal Tamang. Not only did he provide amazing conversation, high spirits, and tons of great information about the Everest region, he went above and beyond when a member of our party got altitude sickness. He worked tirelessly to bring food & water to them during their hospital stay, but also coordinated their time in Lukla after they had had to descend. I still made it to Base Camp, and throughout our journey he made the entire experience unforgettable. The accommodations were also truly top notch, with the earlier tea houses offering hot showers, readily available charging, and even heating pads under the mattresses. Highly recommend, thank you Jal!
  
 
      Posted on Tripadvisor  
   
   Cynthia C 
 
 
 
 Verified Camp de base Everest Quelle belle expérience! Life Himalaya trekking et sont équipe est vraiment super. Notre guide Rabin Ray est un professionnel de la montagne. Il a pris grand soin de nous tout le long du parcours. Notre porteur Tik aussi, toujours là pour nous aider. Shiba le propriétaire est un professionnel et il prend soin de nous rencontrer et s'assurer que tout se passe bien avant notre départ. Les transports, hôtel et autres, tout était parfait. Merci beaucoup à tous
  
 
      Posted on Tripadvisor  
   
   david b 
 
 
 
 Verified Lifetime Experience! Life Himalaya Trekking took great care of us. We wanted to do Everest Base Camp in as little time as possible and found this company. We found out they are family owned Sheba is the owner and his son Raj were both awesome. Sheba first started as a Sherpa, then became a guide and now owns his own company. Our guide Rabin was so kind to us! Rabin always went out of his way to take care of us every step of the way. Rabin also started as a Sherpa and now is a guide. I would highly recommend this company our shortened trip to Everest Base Camp from 10 to 7 days because of our tight schedule was a success and a trip of a life time that my good friend and I will remember the rest of our lives. What an amazing experience and a spacial thank you to Sheba, Raj, and our incredible guide Rabin for making it happen and bringing us back safe.
  
 
      Posted on Tripadvisor  
   
   akrishnappa 
 
 
 
 Verified Submitting Mera Peak - thanks to Sagar and Robin for making it happen I had a truly wonderful 11 days trek that culminated in successfully summitting Mera Peak. My guides Sagar and Robin were outstanding. They built rapport with each hiker in the group and understood each persons capabilities. They walked with us every step of the way and were always on hand to make sure we safely crossed tricky and dangerous sections. They encouraged, entertained, and gave us moral support especially during the push to summit. At one point, the going got so tough that I was almost ready to turn back. Sagar gave me the much needed encouragement, confidence, and made sure I didn't give up. I couldn't have made it to the top without them. The views from the top were just spectacular and it was worth every bit of the effort. Thanks to Life Himalaya Trekking for making it possible for me to have this beautiful once in a lifetime adventure!!!
  
 
      Posted on Tripadvisor  
   
   Dhanya J 
 
 
 
 Verified Excellent team fantastic service My friend and I completed the Everest Base Camp trek with Life Himalaya in April 2026, and it was an exceptional experience from start to finish. Shiba was incredibly prompt with communication and thoughtfully customised the itinerary according to our requirements and preferences, making the planning process smooth and stress-free. We were warmly welcomed at the airport by our guide, Kiran, and from that moment onward he ensured we were well looked after every step of the journey. His care, compassion, enthusiasm, and deep knowledge of the mountains and local culture were outstanding. Kiran consistently prioritised our safety, comfort, and enjoyment, making the trek both rewarding and memorable. Our porters, Dhan Kumar and Asthan, were equally caring and supportive. I wholeheartedly recommend Life Himalaya for their exceptional trekking experience, professionalism, and genuine Himalayan hospitality. Kiran is truly one of the best guides we have experienced, and we look forward to returning for more adventures with Life Himalaya in the future.
  
 
      Posted on Tripadvisor  
   
   Paul D 
 
 
 
 Verified The best memories and the best of times Life Himalayas were outstanding from the start to finish, every situation catered gor. I especially liked the personal touches from the owners Sheba, he needs every one ate the start of the trip and take toy out for a farewell meal at the end. Our guide Pro and sherpa Arg were both absolute hero's. Would not hesitate in recommending this comany
  
 
  
  
 
 
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