14 Days Everest Base Camp Trek with Insurance

14 Days
Moderate

Max. Altitude

5545m

Best Season

Sep-Dec & March-June

Activity

Trekking

Start / End Point

Kathmandu / Kathmandu

Overview of 14 Days Everest Base Camp Trek with Insurance

The 14-day Everest Base Camp Trek with Insurance is an adventurous trek package in the Khumbu Everest region that leads to Mt. Everest Base Camp Lukla with both-way domestic flights, inclusive of insurance that covers trekking to EBC and Kalapathar (up to 6000 meters altitude)

This 14-day Everest Base Camp Trek passes through a thrilling ancient trekking route followed by the footsteps of Edmund Hillary and Tenzing Sherpa. Everest Base Camp is situated in the Khumbu region of Nepal, where the world-famous Sherpas’ settlement lies with their authentic lifestyle.

It is one of the most popular and demanding trekking destinations for the entire tourists all around the world. These classical Everest trekking are well-known for their spectacular snow-capped mountains like Mt. Everest, Lhotse, Nuptse, Pumori, Ama Dablam, and Island Peak, and the majestic Khumbu glacier and mighty peaks.

Coverage of 14 Days Everest Base Camp Trek with Insurance

Accidental Death/Disability: Up to 17500 USD per person
Accidental, Medical, and AMS Treatment: Up to 3500 USD per person
Emergency Medical Transportation: Up to 6000 USD per person
Repatriation of Corpse: Up to 2000 USD per person
Tracker Device (Tracker M3 Satellite Safety Device (for bigger groups) including device rental and security deposit

During the 14-day Everest Base Camp Trek itinerary, you will get ample opportunity to explore snow-capped mountains, unique landscapes, flora and fauna, the lifestyle of Mt. Everest climbers, mountain villages, lush green forests, old Buddhist monasteries, and so on.

The traditions, culture, and hospitality of Sherpas are another major highlight that you can experience during a trek to EBC. Everest Trekking is basically a year-round trek; however, March- May and September-November are the best times to go to Everest Base Camp. However, if you want a quieter or prefer less crowded time, December and June are also great times to visit Everest Base Camp. Our Everest Base Camp Trek Insurace covers the whole 12 months, so you can join this trek on your preffered dates and months, we will organize your trek privately with all the bells and whistle mentioned below as per the itinerary

14 Days Everest Base Camp Trek with Insurance is suitable for any type of trekker, from beginner to expert trekkers. This Everest Base Camp 14-day trekking itinerary has been designed for novice trekkers to experience the world’s highest Everest Base Camp, as it includes two acclimatization days, one each in Namche and Dingboche.

The Trekking Insurance also acts as a safety net for trekkers who want to have a secure and safe trekking expereince and can rely wholeheartedly without any second thought. Life Himalaya insures the authenticity of the insurance and will provide the policy as well as the policy number upon arrival.

This 14-day Everest Base Camp Trek with Insurance is an optimal way to travel to Everest while being insured, as traditional insurance is expensive and comes with various terms and conditions, while Life Himalaya will hook you up with a relaible 14 days insurance that is valid once you land in Nepal and up to the goodbye of the last day.

This 14-day insurance has a direct system with minimal upfront payment during rescue and emergency, and that will be later reimbursed after the insurance claim is authorized.

Highlights of 14 Days Everest Base Camp Trek with Insurance

Round-trip flights between Kathmandu and Lukla with a classic 14-day Everest Base Camp itinerary.
Explore traditional Sherpa villages, culture, hospitality, and the UNESCO-listed Sagarmatha National Park.
Visit iconic destinations including Namche Bazaar, Tengboche Monastery, Dingboche, Lobuche, Gorakshep, Everest Base Camp, and Kala Patthar.
Enjoy spectacular Himalayan views, including a 360° sunrise panorama from Kala Patthar (5,550 m) and Mt. Ama Dablam.
Stay in comfortable lodges with an experienced local guide and an altitude-friendly itinerary, available for both group and private treks.

14 Days Everest Base Camp Trek with Insurance Itinerary

day 01 Arrival at Kathmandu and transfer to Hotel.

Today is the first day of our 14 days EBC adventure trek in Nepal. Our wonderful trip started upon your Arrival at Tribhuvan International Airport, Kathmandu. After landing, our representative will receive you at the Airport and transfer you to the Hotel.

After check-in in the hotel, you can be fresh and take a rest. In the evening, we introduce your trekking Guides and discuss trip briefing and planning.

Overnight in Taleju Boutique Hotel or Fairfield

Maximum Altitude

1,320 m.

Trek Duration

25 min Drive

Accomodations

03-Star Hotel

day 02 Domestic flight to Lukla & trek to Phakding

Our trek starts after the domestic Twin Otter fixed-wing flight to Lukla from Kathmandu after our early morning breakfast.

On our way to Lukla, we enjoy the breathtaking scenery of the mountains, which is about a 30-minute flight. Our Everest Base Camp trek of 14 days begins when we reach Lukla and ends at Lukla.

Then we will introduce you to the porters, and our trek begins gently alongside the Dudh Koshi River and passes through excellent paved footpaths and beautiful villages, Churikharkha, Chuplun, about three to four hours slowly trekking to reach Phakding.

Overnight in Pine Forest (attached room and hot shower)

Maximum Altitude

2,640 m.

Meals

Breakfast, Lunch, Nepal

Trek Duration

5 hours Trek

Accomodations

Lodge

Transportation

Flight

day 03 Trek from Phakding to Namche Bazaar

After having breakfast, we get prepared to start our next day’s trek in the Himalayas. The trail leads towards the suspension bridges, pine forests, and an easy uphill through the Chumoa village to the Monjo, which is the entrance point to Sagarmatha National Park.

Then, after the trail leads steeply to the long suspension bridges across the Dudh Koshi River and passes the Jorsale village.

We trek uphill and are able to see the world’s highest Mt. Everest along with Mt. Lhoste for the first time before reaching Namche Bazaar- a gateway to the Khumbu or Everest region.

Namche Bazaar is the capital of the Everest region, which has a steep bowl-shaped landscape with excellent mountain views, where we spend a night.

Overnight in Himalayan Culture Home (attached bathroom, electric bed, and hot shower)

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours Trek

Accomodations

Lodge

day 04 Rest & Acclimatization day at Namche Bazaar and excursion

Today is the day for acclimatization or rest day, where we will spend the whole day at Namche Bazaar. Climbing high and sleeping low is considered a good way to acclimatize your body so that there will not be any altitude sickness problems.

After lunch, we will take a short hike towards the Everest View Hotel from where we can see the panoramic view of the world’s highest mountains: Mt. Ama Dablam, Everest, Lhoste, Nuptse, Thamserku, and so on.

Today we also visit the Hillary School and experience Sherpa culture and their lifestyles. Then we enjoy the beautiful town, take some rest, and prepare for the next day.

Overnight in Himalayan Culture Home (attached bathroom, electric bed, and hot shower)

Maximum Altitude

3,800 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

3 hours Trek

Accomodations

Lodge

day 05 Trek from Namche Bazaar to Tengboche

After having breakfast at the Namche Bazaar, we follow the trail that leads towards Kenjoma, from where the trail to Gokyo Lake and Everest Base Camp separates.

Slowly, the trail descends towards the Dudh Koshi River and goes steeply up through beautiful forests, magnificent views of mountains, and many Sherpa villages to reach Tengboche.

Tengboche is a very famous village in the Khumbu region, which is renowned for the oldest and biggest Buddhist monasteries with a charming spot beyond our eyes of the world’s beautiful mountains, including Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

Overnight in Lodge

Maximum Altitude

3,870 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

day 06 Trek from Tengboche to Dingboche

Our day journey begins with a short hike passing through a lush green Rhododendron forest to reach the beautiful village of Pangboche. Pangboche is the spot of several Mani walls and small villages as well as home to many Everest Sherpa climbers.

We can admire good views of Mt. Everest, Lhoste, and Ama Dablam while walking. Then we will reach Orsho, which is the point that separates the trail to Pheriche and Dingboche.

We continue our walk to Imja Valley to reach Dingboche, which is a picturesque village with beautiful barley, potatoes, and grazing animal fields. Dingboche is also known as the gateway for Island Peak Climbing.

Overnight in Stupa Inn (attached bath)

Maximum Altitude

4,410 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

day 07 Acclimatization day at Dingboche. short hike

Today is another day of acclimatization in Dingboche. We stay here to ensure proper acclimatization at a high altitude to stay active in the coming days of trekking.

After lunch, we climb to the top of the hill for acclimatization purposes as well as a short hike to Chhukung valley, which is surrounded by majestic peaks like Mt. Lhotse, Makalu, Cho-Oyu, Ama Dablam, Island Peak, Taboche, and many mighty peaks.

We can also witness Imja Valley and the beautiful Dingboche village and then go back for proper rest.

Overnight in Stupa Inn (attached bath)

Maximum Altitude

5,100 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

4 hours Trek

Accomodations

Lodge

day 08 Trek from Dingboche to Lobuche

Shortly after breakfast, the trail starts with a climb to Duglha through the Khumbu Khola valley. The valley begins to narrow as we come closer to Dusa. T

he trail is steep, and the trail consists of numerous huge rocks and mountains, with yaks passing nearby at a high altitude.We can also see many memorials made in memory of climbers with praying flags and stones who passed away on the way to Mt. Everest.

Then we reach the trail joining from Gokyo Lakes and Cho-La Pass. We can also see the peaks like Khumbuste, Lingtren, Pumori, and Mahalangur Himal, and so on. Walking through the mountain land, we can easily get tired on the normal walk towards Lobuche.

Lobuche contains only a few houses, and has limited options for accommodation

Overnight in Mother Earth/National Park (common rooms)

Maximum Altitude

4,940 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

day 09 Trek from Lobuche to Gorak Shep and hike to Everest Base Camp

Today is the most exciting and longest day in our adventure trek towards the Everest Base Camp. We take an early breakfast in Lobuche and start our trek to Gorakshep.

The trail is quite wide and easy to walk, where we can witness the majestic mountains beyond our eyes. Then we check into the lodge of Gorakshep and keep our belongings there. A

fter lunch, we head towards our final destination, Everest Base Camp. We walk through the snow on the way and enjoy breathtaking views of the world’s highest mountains.

Some of them include the likes of Mt. Everest, Pumori, Nuptse, and Lhotse, along with mighty peaks, the world’s biggest glacier, the Khumbu glacier, from the base camp of Mt. Everest.

After taking our valuable adventurous memories on the camera in Everest Base Camp, we will return to Gorakshep through the same trail.

Overnight in Everest Inn (common rooms)

Maximum Altitude

5,364 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

8 hours Trek

Accomodations

Lodge

day 10 Hike to Kalapathar and trek to Pheriche

Early morning, we climb to the top of Kalapatthar (5,545 m), which is one of the best viewpoints in the Himalayas of the Everest region, which is approximately two hours’ walk.

From Kalapatthar, we can observe the 360-degree panoramic views with vibrant sunrise of snow-capped mountains like Mt. Everest, Khumbase, Pumari, Cho-Oyu, Khumbu Glacier, Ama Dablam, Everest Base Camp, etc.

Then trek down to Gorakshep and have breakfast. Then we descend to Pheriche to spend our night.
Overnight in Everest Trekkers

Maximum Altitude

4,371 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours Trek

Accomodations

Lodge

day 11 Trek from Pheriche to Namche Bazaar

After having breakfast, the trail drops easy downhill till Pangboche village. Then, the trail descend to the riverside to cross the bridge over Imja Khola and continues to climb up to Tengboche.

A steep descent from Tengboche leads you to the Dudh Koshi River. We cross the suspension bridge over the Dudh Koshi River and towards Phunki Tenga. We also pass the village of Tashinga and Sansa to reach Namche Bazaar.

The night will be spent here so that you can enjoy a hot shower, relax in restaurants and cafes, etc.

Overnight in Himalayan Culture Home-Namche

Maximum Altitude

3,440 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours Trek

Accomodations

Lodge

day 12 Trek from Namche Bazaar to Lukla

Today is the last day of trekking in the land of the Himalayas. Our trek begins after breakfast in Namche. We slowly cross the beautiful landscape and the Dudh Koshi River to reach Monjo.

After completing some formalities at the check post of the National Park at Monjo, we continue our trek towards Phakding for lunch.

We enjoy plains lands, rhododendrons, and pine forests, the lifestyle and culture of Sherpas, charming villages, prayer stones, and flags until our trek ends to Lukla.

On reaching Lukla, we will enjoy great memories and have dinner with crew members.

Overnight in the Nest

Maximum Altitude

2,850 m.

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours Trek

Accomodations

Lodge

day 13 Fly back to Kathmandu and transfer to hotel

After breakfast, the guide takes care of airport formalities while your luggage is taken to the airport by Sherpas and porters.

Today is the last day with your Sherpa porters, so say goodbye. Then we take the earliest possible flight back to Kathmandu, which is about 35 minutes scenic flight.

On your arrival at the airport in Kathmandu, our private vehicle will escort you to your Hotel. You will have free time in Kathmandu during the day to explore or go on a guided sightseeing.

Then later in the evening, you would have a farewell dinner organized by Life Himalaya Trekking with a Nepali Culture Dance.

Overnight in Taleju Boutique Hotel or Fairfield

Maximum Altitude

1,320 m.

Meals

Breakfast

Accomodations

03- Star Hotel

Transportation

Flight

day 14 Farewell and Departure

Our adventurous trip ends today in Nepal. Our representative along with private vehicle will transfer you to Tribhuvan International Airport for your departure flight as per your flight schedule towards your sweet home.

Maximum Altitude

1,320 m.

Meals

Breakfast

What's Included

Transportation
- All International and Domestic Transfers in Nepal in a private car
- Kathmandu/Ramechap to Lukla and Lukla to Kathmandu flight
- 15kg luggage allowed- 10 kg duffle bag and 5 kg hand carry
Accommodation and Food
- 02 nights 03-star hotel in Kathmandu (top-rated 03-star hotel) including breakfast
- Best lodge with attached bathroom up to Dingboche
- Breakfast, lunch, and Dinner during the trek from lodge menu
- Farewell Dinner in Kathmandu
Guide and Porters
- One experienced English-speaking guide for up to 5 guests (Additional 1 guide for 5 each guests
- One porter for every two guests
- Porter Carry 20kg (2 duffle bag -10 kg of each guests)
- Guide/s and Porter/s Salary, Equipment, Accommodation, Food, and Insurance
Permits and Insurance
- Sagarmatha (Everest) National Park permit
- Khumbu Pasang Lhamu Rural Municipality permit or Trek Card
- Local permits and fees
- Travel Insurance that covers trekking up to 6000m, including accidental and medical coverage as mentioned above in the trip overview.
- Travel Insurance is applicable after we receive you at the airport up to our final goodbye
Others
- Life Himalaya Duffle Bag, T-shirt, Cap, and Garbage Bag as souvenirs (can be taken back home)
- -20 Sleeping Bag (if needed) Approx 1.5 kg weight (to be returned)
- First Aid Kit with Oximeter for daily checking (done by guide)
- Emergency Rescue Coordination
- Farewell Dinner.

What's Excluded

International Flights/VISA fee
Luggage Arrival or Departure Issue or Damage
Lunch and Dinner in Kathmandu
Extra nights accommodation in Kathmandu
Personal Expenses/Snacks/Beverages and Drinks
Drinking Water / Hot Water / Hot Shower above Namche
Tips for Guide/Porters/Drivers
Services not mentioned above

14 Days Everest Base Camp Trek with Insurance - Essential Information

14 days Everest Base Camp Trek Best Route

everest view helicopter-flight from lukla

It is an exciting journey of a lifetime which begins with an exciting, scenic and thrilling flight from Kathmandu to Lukla – the gateway to the Everest region.

Then our trek to Everest Base Camp takes you towards the famous villages of Phakding, the capital of the Everest region, Namche Bazaar.

Next, we move towards Tengboche, which reflects the prominent Sherpa culture and also the oldest and largest Buddhist monasteries. Giving continuity to our trek, we trek towards Dingboche, Lobuche, and Gorak Shep to our final destination, Everest Base Camp.

We then climb to Kala Patthar- the highest point of a trek to explore 360-degree panoramic views of the world’s highest mountains with vibrant sunrise and sunsets.

Our 14-day Everest Base Camp Trek route continues to descend towards Pheriche and Namche, and ends our trek at Lukla. Lastly, we take a return flight back to the capital city, Kathmandu, and end our trip.

Life Himalaya Trekking organizes 14 days of Everest Base Camp Trek with the best lodge accommodation, facilities, and services. Your trek will be accompanied and guided under the supervision of experienced guides and porters.

We don’t charge more, but we are always flexible with our Everest Base Camp Trek cost. Also, we are always flexible with our best 2026-27 dates. You can choose your own dates to start the 14-day Everest base camp Trek with Insurance without any worry.

This magnificent adventure trip of a lifetime allows you full excitement and memorable moments in the land of Everest.

If you don’t want to trek down via the same route, Gorakshep heli return to Lukla or book 10 days Everest Base Camp Trek could be suitable for you, which includes a helicopter return flight from Gorak Shep to Lukla.

Suppose you want to fly to Lukla directly by helicopter and from Gorakshep to Kathmandu by helicopter. In that case, 12 days helicopter return trek package from Life Himalaya Trekking is the best to avoid flying on the shortest runway to Lukla.

Upon Your Arrival & Departure at Kathmandu International Airport:

After your arrival at Kathmandu International Airport, our representative from Life Himalaya Trekking holding a board with your name will wait for you at the terminal door so that you can easily recognize it.

In the meantime, we will bring you to your hotel. After being refreshed at the hotel, you can meet with our managing director and your trek guide.

During the Everest Base Camp Trek pre-meeting, the director will brief you about your trekking and give you all the necessary information about the trek, the necessary equipment, the highlights of the trip, high-altitude sickness awareness, etc.

After finishing the trip, we will also take you to the Kathmandu International Airport and depart for your onward destination.

All the trekkers Successfully submitted Everest Base camp Trek — Everest Base Camp

Everest Base Camp Trek Itinerary and cost customization available:

The itinerary could be changed or modified as per your requirements, interests, and the length of your holiday. Weather, politics, transportation, and other disturbing factors are the main reasons to make changes in itineraries that are beyond our control.

So, the guide or leader will provide you with the best alternatives during your trek. The price for the EBC Trek 14-day trip will be according to the standard of the hotel in Kathmandu, the trekking lodge, group size, duration, and date of travel for the tailor-made program.

Everest Base Camp Trek Health and Safety:

Everest Base Camp Trek is high-altitude trekking. At high altitudes, the density of oxygen is minimum so at that time your pulmonary and cardiac systems are affected. Our body will adjust to the high altitude slowly and gradually, so we allow some days for acclimatization.

During the trek, stay out of the sun whenever possible. Use sunblock creams to avoid the sun. For an emergency, bring primary aid supplies.

You do not have to worry about getting sick or injured at any place during trekking. We have a well-trained guide for the primary aid, so they will help you.

If primary aid can’t work, then we will rescue you by helicopter at any point during the trek. If you have some problems in your body, like lung problems, blood diseases, bone problems, etc., you must inform us before joining the trek.

Special Discount:

Life Himalaya Trekking has special offers for Travel agents, women’s groups, and Charity trek groups.

14 Days Everest Base Camp Trek with Insurance - FAQs

How can we reach Lukla Airport?

Lukla flights depend upon the weather. Mostly, there is the use of twin-otter plane for the means of air transportation in the Nepalese sky. The flight schedule can be canceled and changed from time to time due to poor visibility, weather, climatic conditions, and many other technical problems.

There is no 100% guarantee for the flight and flight time information to Lukla. So, you have to prepare accordingly for that as it involves regular change/delay in flight timings, unknown reasons for flight changes, and so on.

So, flying with a helicopter is a great option and will also benefit you with time and safety in case of weather-related delays. A helicopter has higher visibility than domestic planes. There is a very minimal chance of cancelling the Helicopter flight.

All the helicopter flights on this 14-day Everest trek is in sharing basis. We will pair you with other teams to Lukla, and upon reaching Lukla, the rest of the trek will be private. It is also possible to charter the helicotper for your personal group or yourself as well.

Who can go to Everest base camp trek?

For the Everest Base Camp Trek, you do not need any kind of technical training. The difficulty of the Everest Base Camp trek is generally the high altitude rather than the terrain. Every year, more than 50 thousand trekkers reach Everest Base Camp.

Most of the people think that they need experience from a trek or hike for the Everest Base Camp trek, and they stop thinking about the Everest Base Camp. But in reality, you don’t need any experience for the Everest base camp trekking. However having

Just a 5-6 hour mountain walk per day will take you to the Everest Base Camp. There is no age restriction for the base camp trekking.

Everyone who can walk is allowed to trek to Everest Base Camp; however, having that mental and physical fitness helps to complete the trek in a more enjoyable and comfortable manner

For Female Travellers or Solo Travellers: Life Himalaya guarantees that single female trekkers are safe to trek alone with our guide. If necessary, we can also provide an experienced female guide for the female trekkers at an extra cost.

Is Insurance Mandotary for Everest Base Camp?

Yes, when you trek with Life Himalaya, insurance is mandatory for trekking to Everest Base Camp. In 98% of cases, the insurance is not required, but you never know who will get AMS or any other health issues, so we request our clients to come with the insurance.

As we noticed, most insurance is expensive, especially when you are trekking to the world’s highest peak; they have different terms and conditions as well as requirements.

So, Life Himalay collaborated with a few reputed insurance companies and has developed this amazing 14-day Everest Base Camp Trek with Insurance Itinerary for providing effective and efficient insurance-related service while also arranging all trekking details as per the itinerary to Everest Base Camp and back.