11 Important things for Everest Base Camp Trek Preparation

Walking through uphills and downhills for 14 days straight is not an easy task. This takes a lot of willingness and passion. Something else that this daring task requires is preparation. Everest Base Camp trek preparation is a must for all the people who are planning to venture on this exciting and adventurous trip.

Whether you are a first-timer or have been on trekking trips before, 7 Days Everest Base Camp Trek is a challenging trek for everyone. There are a lot of precautions and plans that go into the Everest Base Camp trek preparation. The trek is not for people with weak resolves, so if you are someone who knows what they want and would go to lengths to achieve your goal, buckle up for the Everest Base Camp Trek.

Here are the most important things to consider when preparing for the Everest Base Camp Trek.

Read More for Short Trek To Everest

Physical fitness and training

The Everest Base Trek is not an easy task meant for everyone. You should actually be physically fit to partake in this activity. The 14-day Everest Base Camp Trek is a challenging life achievement but can be done with the right amount of preparation and training.

Physical fitness is the first requirement of Everest Base Camp Trek preparation. You should be capable of walking 5-6 hours a day on average. You must prepare your body to withstand the long hours of walking. If you are an experienced trekker or hiker, you should be okay with your normal hike preparation training. But if you are a newbie or a first-timer, you may want to take some fitness training. You should exercise and stretch for almost 6 months to prepare for the trek.

Mental preparation

Apart from the physical training and preparation, it would help if you were mentally prepared for Everest Base Camp Trek. You should not think lightly of the trek. The 14-day trek will take you for the insane ride of your life. This trek takes you through the cold climate, the remote villages, uphills, and downhills, and places different from what you are used to.

So please remember that what you are signing up for isn’t only the beautiful scenarios and exquisite cuisine. You are also signing up to overcome all obstacles to achieving this glorious moment of reaching the Everest Base Camp.

Avoid crowded roads and stay in situations similar to the base camp. It would be best if you tried to stay in colder regions and cut down on using your technology as much as possible to prepare for the Everest Base Camp Trek.

You should be able to stay in the cold climate without your phones to save your batteries and the internet. I know staying even an hour without the internet is very hard. So maybe try to keep your internet addiction to a minimum for a few weeks to adapt to the non-availability of the Internet during the trek. You can take it as a part of the Everest Base Camp trek preparation.

Acclimatization

You should study your itinerary clearly before you ascend to your destination. The package already consists of proper acclimatization points and stops. But if you travel solo, make proper acclimatization stops so you don’t face altitude sickness.

Everest Base camp trek is higher, which may cause altitude sickness. So, choose your stops carefully. We suggest you compulsorily stop at Namche Bazaar as many tourists have experienced altitude sickness while passing through this stop in a rush. In addition, we kindly request you not to rush in to get to the top and take your time acclimatizing. You can avoid Altitude Sickness while trekking to the Everest Base Camp with the correct precautions and safety measures.

Hiking training

Hiking training is another requirement of Everest Base Camp Trek preparation. Being located at an altitude of 5364 meters, the trail takes you through lots of uphill climbing. It is not just another trekking trip. It consists of lots of hikes up to the base camp. So you should get some hiking training and experience.

It would be helpful for you to climb or hike some small treks before going straight for Everest Base Camp Trek. You can try to accustom yourself to the trek by doing small hikes or legwork exercises so you don’t get cramps on the way to Everest Base Camp.

Cardio training

Cardio training also helps you boost your stamina and skills to achieve your Everest Base Camp goal. This is one of the major requirements of the Everest Base Camp Trek preparation. Cardio training, like jumping rope, running, cycling, etc., helps you build your stamina and makes your muscles strong enough to endure the challenges Everest Base Camp Trek throws at you.

Walking uphill for 6-7 hours daily is very challenging for your body. Your body should be used to this intense walking schedule.

Newbies’ most common issue is muscle cramps while walking for too long, especially hiking. To avoid such situations, try to keep up your cardio training. To successfully prepare for the Everest Base Camp trek and its intense routes, you should start your cardio workout 6 months before the trek.

Best time

For a first-timer, I suggest you go during the autumn or spring season. During these times, you can enjoy the view while having to carry less stuff and not having to face the harsh winter face front.

The best time to venture on the Everest Base Camp trek is February to April and October to December. If you want clear views, you should trek during March, April, and October.

If you are not experienced and don’t want any complications, I would suggest you avoid rainy seasons like July and August. The lower roads will be slippery during the rainy seasons, so you should visit during the spring and autumn.

However, if you want to experience the trek without any crowds, you should visit the place during the off-season. Like July or January, the trails aren’t as crowded in the off-season. So you can choose what time you want to enjoy this blissful experience.

Packing the essentials

With proper Everest Base Camp Trek preparation, your trek can be completed safely. For any trip, you should know what essentials are to be packed. Your preparation mostly includes the things you must take on the trip. Everest Base Camp Trek takes you through 14 days of walking 6-7 hours a day on average. So, the clothes and shoes you wear play a major role in determining your ease during the trip.

Clothing

What you pack for your clothing highly depends on which time of the year you are making the trek. Everest Base Camp Trek preparation in the summer, spring, or autumn requires lightweight clothes. You can wear light clothes in the summer, spring, and autumn. The clothes you wear and carry should be lightweight, i.e., easy to carry. Also, make sure your clothing is quick-drying and not cotton.

The long walks make you sweat, and cotton absorbs your sweat but remains wet, which may result in you catching a cold. So make sure to bring quick-drying clothes.

When traveling during the winter season, bring warm layers of clothes. Don’t forget to bring a waterproof jacket and trousers just in case.

Footwear

You will walk 6-7 hours daily during the Everest Base Camp Trek. So prepare yourself with a few pairs of socks, high-quality hiking boots, and trekking shoes.

Get some nice hiking boots with a great grip so you don’t slip on your way. You can get water in your accommodation lodges, so don’t carry too many pairs of socks or underwear. You can get 3-4 pairs and wash them in the lodges.

Carry a waterproof boot with you just in case of sudden rain showers. you

Miscellaneous

Other than your basic clothes and footwear, you should carry other things with you. The essentials that you should carry with you include

• Map
• Toiletries
• Extra battery
• Cameras
• Sunscreen
• First aid kit

Guide/ Porter

It would be best if you also considered hiring a porter for the trek along with a guide. Sometimes you can get a guide who also carries your luggage. If you can carry your luggage throughout the trip, you can hire only a guide. But if you don’t think you can carry your luggage throughout the trip, you can hire a porter to carry it for you.

Make sure your porter and your guide understand your language correctly. You should be able to communicate with your guide in case of emergencies.

Tips for Everest Base Camp Trek Preparation

• Make sure you do not have any illness or medical condition that may obstruct your trek by taking a medical examination before the trek.
• Carry your medicines for the common cold and other basic medicines
• Prepare yourself physically and mentally for the trek
• Try not to rush yourself through the trek. Take proper acclimatization days to avoid any altitude sickness
• Always carry your permits with you so you are not charged with tresp[assing
• The views of Mt.Everest are ever so appalling from above. Sadly, this does not mean you can fly a drone and take pictures. Flying drones without permission is considered illegal in Nepal.
• Lastly, let’s try not to pollute the environment while you enjoy the views. Let us make good memories for both the parties: trekkers and the locals.

To summarize, you should be physically and mentally ready to embark on this adventurous trek. Your Everest Base Camp Trek preparation plays a major role in your experience on the trek. So I advise you to prepare accordingly for the trek and have a good time being safe and prepared. I hope you are now fully prepared for your Everest Base Camp Trek and make a lot of unforgettable memories.