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Mustang,,Saribung Peak Climbing via Damodar Lake and Phu Valley

Max. Altitude

6328m

Best Season

Spring

Activity

Trek & Expedition

Start / End Point

KTM/KTM

Overview of Mustang,,Saribung Peak Climbing via Damodar Lake and Phu Valley

The Mustang, Saribung Peak climb via Damodar Lake and Phu Valley is one of Nepal’s most extraordinary high-Himalayan adventures—an expedition that blends remote trekking, challenging mountaineering, sacred pilgrimage sites, and immersion in ancient Himalayan culture. Organized by Life Himalaya Trekking, this journey leads explorers deep into the restricted Mustang region, across the sacred landscapes of Damodar Kunda, and through the hidden world of the Phu Valley before culminating in a rewarding ascent of Saribung Peak (6,328 m). Rich in natural beauty, spiritual significance, and cultural depth, this trek offers an unforgettable experience for seasoned trekkers seeking a demanding, off-the-beaten-path expedition.

A Scenic Beginning: Jomsom to Upper Mustang

The adventure begins with a dramatic flight from Pokhara to Jomsom, the gateway to both Mustang and the Kali Gandaki Valley. As the plane glides between towering Himalayan walls, trekkers are greeted with views of the Nilgiri massif and windswept desert landscapes that hint at the unique terrain ahead. From Jomsom, the route enters Upper Mustang, a once-forbidden kingdom known for its striking cliffs, hidden cave monasteries, and centuries-old Buddhist culture.

Trekkers follow ancient trails linking remote settlements such as Kagbeni, Chele, Ghami, and Tsarang, absorbing landscapes characterized by red canyons, rock formations, and an endless palette of ochre and gold. The centerpiece of Upper Mustang is Lo Manthang, the walled capital city founded in the 14th century. Its monasteries, royal palace, and whitewashed homes reflect deep Tibetan influence and a way of life preserved through isolation. Days spent exploring Lo Manthang reveal a living museum of Himalayan culture, spiritual practice, and medieval architecture.

Toward the Sacred Waters of Damodar Kunda

From Lo Manthang, the journey heads north and east toward the isolated and spiritually significant region of Damodar Kunda. Located at high elevation in a barren Himalayan expanse, Damodar Kunda holds immense religious importance for both Hindu and Buddhist pilgrims. The lake is believed to wash away sins and serve as a gateway to spiritual purification. The landscape surrounding the lake is equally awe-inspiring—glacial valleys, gentle ridges, and untouched wilderness stretch toward the Tibetan border.

Reaching Damodar Kunda is both physically challenging and mentally rewarding. The altitude grows more demanding, the air thinner, and the environment more rugged. Yet the serenity of the lake, combined with its shimmering turquoise surface set against a backdrop of snow-capped peaks, makes this portion of the journey deeply moving for many trekkers.

Crossing to the Hidden Valley of Phu

After visiting Damodar Lake, the route continues toward Phu Valley, which forms part of the restricted Nar Phu region. This section of the trek is remote, rarely visited, and characterized by rugged trails crossing glacial moraines, high passes, and windswept plateaus.

Phu is widely regarded as one of the most culturally untouched areas in Nepal. Its stone villages, ancient monasteries, and medieval lifestyle present trekkers with a rare glimpse into traditional Tibetan culture. The people of Phu have maintained customs—such as weaving, yak herding, and high-altitude farming—largely unchanged for centuries. The valley is dotted with religious landmarks, including centuries-old stupas, prayer walls, and the iconic Tashi Lhakhang Monastery, which reflects the deep spiritual heritage of the region.

Trekkers often spend a day or two exploring Phu and acclimatizing, enjoying a slower pace before the ascent toward the higher Himalayas begins.

Saribung Peak: A Technical but Rewarding Ascent

The highlight of the entire expedition is the ascent of Saribung Peak, a challenging climb that rewards mountaineers with breathtaking panoramic views of the Annapurna, Dhaulagiri, Himlung, and Mustang ranges. The approach to Saribung Peak involves crossing the icy, high-altitude Saribung La Pass, which sits above 6,000 meters and connects Mustang with the Nar Phu region.

The terrain becomes increasingly technical as trekkers move onto the glacier, crossing crevasses, ice slopes, and snowfields. Basic mountaineering skills—rope work, ice axe use, and crampon techniques—are essential. Life Himalaya Trekking provides expert climbing guides who ensure safety, proper acclimatization, and efficient climbing strategies.

Reaching the summit of Saribung Peak is an exhilarating accomplishment. The top offers an expansive 360-degree Himalayan panorama that captures the raw wilderness of both Mustang and the northern Annapurna region. For many climbers, the feeling of standing at 6,328 meters—surrounded by endless peaks and silence—is among the most defining moments of their mountaineering journeys.

Mustang Teri La Pass: A High Himalayan Challenge

In addition to Saribung Peak, the route includes an exciting crossing of Teri La Pass (5,955 m)—one of the highest and most remote passes in Nepal. Teri La links Mustang with the Upper Nar Phu region, offering trekkers another challenging yet rewarding section. The pass provides incredible scenery, wide glacial basins, and a true sense of Himalayan isolation.

This section is recommended only for experienced trekkers due to the altitude and remoteness. However, with the professional support of Life Himalaya’s guides and staff, trekkers can navigate this passage safely and confidently.

Why Choose Life Himalaya Trekking?

Life Himalaya Trekking specializes in organizing expeditions across Nepal’s most remote regions, and the Mustang–Damodar Lake–Saribung–Phu Valley route is one of their signature adventures. The company ensures:

  • Experienced climbing and trekking guides

  • Full camping support with high-quality tents, kitchen supplies, and logistics

  • Insurance and proper equipment for guides and porters

  • Accurate permits, including restricted area and climbing permits

  • Personalized itineraries for private or group departures

  • Safety-focused travel with reliable communication and altitude management

Their deep local knowledge and commitment to responsible tourism create a seamless experience for trekkers exploring these isolated Himalayan corridors.

Best Time to Trek

The best season for this expedition is August to mid-November, when the weather is stable, skies are clear, and high passes are accessible. Late monsoon and early autumn are ideal for Mustang and the Damodar region, which lie in the rain shadow of the Himalayas.

A Rare Himalayan Journey

Whether you are a seasoned mountaineer, an adventurous trekker, or someone seeking cultural immersion far from mainstream trails, the Mustang–Damodar Lake–Saribung Peak and Phu Valley trek offers an unparalleled Himalayan experience. Its combination of sacred lakes, ancient cultures, untouched valleys, and demanding high-altitude climbs makes it one of Nepal’s most remarkable long-distance expeditions—an unforgettable journey with Life Himalaya Trekking at your side.

 

Mustang, Saribung Peak Climb via Damodar Lake and Phu Valley Itinerary

day
01

Arrival in Kathmandu

Maximum Altitude

4,462ft

Accomodations

3 Star Hotel

Transportation

Airport transfer

day
02

Flight to Pokhara & Free Day

Maximum Altitude

3,018ft

Meals

Breakfast, Lunch and Dinner

Accomodations

3 Star Hotel

Transportation

30 min flight

day
03

Fly to Jomsom and Drive to Kagbeni

Maximum Altitude

9,350ft

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

Transportation

20 min flight, 1 hour drive

day
04

Drive from Kagbeni to Yara Gaon

Maximum Altitude

11,975ft

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

Transportation

5 hours drive

day
05

Rest day in Yara Gaon

Maximum Altitude

11,975ft

Meals

Breakfast, Lunch, Dinner

Accomodations

Lodge

day
06

Trek to Luri Gumba

Maximum Altitude

13,140ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
07

Trek to Ghuma Thanti

Maximum Altitude

15,584ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
08

Trek to Parsye Khola

Maximum Altitude

15,912ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
09

Trek to Damodar Lake

Maximum Altitude

16,240ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
10

Rest day at Damodar Lake

Maximum Altitude

16,240ft

Meals

Breakfast, Lunch, Dinner

Accomodations

Camping

day
11

Trek to Japanese Base Camp

Maximum Altitude

17,260ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
12

Rest day in Japanese BC

Maximum Altitude

17,260ft

Meals

Breakfast, Lunch, Dinner

Accomodations

Camping

day
13

Trek to Saribung La HC

Maximum Altitude

18,760ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Camping

day
14

Climb Saribung Peak and Return to Saribung La HC

Maximum Altitude

20,757ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

12 hours trek

Accomodations

Camping

day
15

Trek to East BC or Bhirkuti BC

Maximum Altitude

18,045ft or 16,404ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

8 hours trek

Accomodations

Camping

day
16

Rest Day or Trek to Phu

Maximum Altitude

13,057ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

6 hours trek

Accomodations

Lodge

day
17

Trek to Meta via Kyang and Chyaco

Maximum Altitude

12,533ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Lodge

day
18

Trek to Koto and Drive to Besisahar

Maximum Altitude

11,679ft

Meals

Breakfast, Lunch, Dinner

Trek Duration

7 hours trek

Accomodations

Lodge

Transportation

4 hours drive

day
19

Drive to Kathmandu

Maximum Altitude

4,462ft

Meals

Breakfast, Lunch, Dinner

Accomodations

3-Star Hotel

Transportation

8 hours drive

day
20

Rest day or Kathmandu sightseeing.

Maximum Altitude

4,462ft

Meals

Breakfast, Lunch, Dinner

Accomodations

3-Star Hotel

day
21

Final Departure

Maximum Altitude

4,462ft

Meals

Breakfast

Transportation

Airport transfer

Equipment Checklist equipment in everest base camp
equipment in everest base camp

Required Equipments for Trekking in Nepal

  • Breathable Underwear
  • Sports Bra
  • Base Layers
  • Trekking Shirts
  • Trekking Trousers and Shorts
  • Fleece Jacket
  • Down jacket (insulated jacket)
  • Windcheater (water proof)
  • Sun protection Hat
  • Headband or Beanie
  • Scarf or neckband
  • Gloves (inner and outer )
  • Hiking Boots
  • Trekking Shoes
  • Hiking Socks
  • Thermal Socks
  • Gaiters
  • Duffel Bag
  • Day pack
  • Sleeping Bag
  • Trekking poles
  • Sunglasses
  • Hydration bladder or Water bottle
  • Head Lamps
  • Batteries
  • Personal towel
  • Swiss army knife
  • Sun lotion
  • Medical & first-aid kit
  • Woolen socks
  • Waterproof jacket
  • Lip Guard
  • Insulated pants
  • Baby wipers

Required Equipments for Climbing in Nepal

  • Water bottle
  • Batteries and bulbs
  • Flashlight
  • Personal towel
  • Swiss army knife
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Other required equipment
  • Sleeping bag
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes/boots
  • Camp shoes
  • Jumperorpile jacket
  • Hiking pants
  • Hiking shirts
  • Full–sleeves shirt
  • T-shirts
  • Sun hat
  • Gloves
  • Woolen hat
  • Long underwear
  • Goggles or sun glasses
  • Gaiters
  • Sun block for lips
  • Light cotton socks
  • Mountain trekking boots
  • Woolen socks to wear with boots
  • Nylon wind breaker
  • Insulated pants
  • Nylon wind pants
  • Long sleeved cotton/woolen shirts
  • Sun hat
  • Long cotton hiking shorts
  • Fleece/wool for climbing
  • Lightweight fleece
  • Sleeping pad (karri mat) or thermarest
  • Down high altitude sleeping bag
  • Down jacket/trousers/vest
  • Light cotton athletic socks and wool socks
  • Water proof climbing jacket
  • Head torch/batteries/bulbs
  • Climbing sunglasses
  • Lightweight thermal/insulated ski gloves
  • Sun screen
  • Warm climbing trousers
  • Wool long underwear
  • Other required equipment
  • Climbing boots
  • Gaiters
  • Ice axe
  • Harness
  • Crampons
  • Karabiners
  • Tapes/slings
  • Snow bars
  • Ice screws
  • Rock pegs
  • Deadmen
  • Crash hat
  • Day bag
  • Rucksack
  • Lip salve
  • T-shirts
  • Ascenders
  • Ascenders
  • Kit bag

Whats Included

  •  Pick-up and drop-off services for both international and domestic flights in a private vehicle
  • Complete guidance on the trek and climb, including details on the itinerary, altitude sickness, flight tickets, and guide services. Assistance with extending visas or extra tours, if necessary.
  • 3 nights at a 3-star hotel in Kathmandu with breakfast.
  • 1 night 3 star  at a hotel in Pokhara with breakfast.
  • Domestic flight from Kathmandu to Pokhara for the members and guide
  • Domestic flight from Pokhara to Jomsom for the members and  guide
  • Sharing Jeep from Meta-Beshisahar
  • Private Jeep from Beshisahar to Kathmandu
  • All necessary private transport during the trip for pick-ups and drop-offs.
  • Lodge/Teahouse accommodation during the trek
  • Three meals per day (breakfast, lunch, and dinner) during the trek and climb, chosen from the lodge menu.
  • Twin-sharing accommodation in lodges and tents during the trek and climb.
  • Experienced, licensed climbing guide and trekking guide.
  • Assistant guides (1 assistant guide for every 5 trekkers) based on group size.
  • Porters (1 porter for every 2 trekkers) to carry luggage, including their food, accommodation, salary, insurance, and equipment.
  • All necessary insurance for guides, porters, and other staff.
  • Group climbing equipment for Saribung Peak (e.g., climbing ropes, ice screws, snow bars, ice hammers, camping tents, kitchen equipment).
  • Personal climbing gear (down jacket and four-season sleeping bags), provided for the duration of the climb (to be returned after the trip).
  • Annapurna Conservation Area Project (ACAP) permit.
  • Special restricted area permits for Mustang, Damodar Lake, and Phu Valley.
  • Saribung Peak climbing permit.
  • Camping gear and kitchen equipment for remote sections of the trek.
  • Hot water, tea, coffee, and three meals per day during the camping days.
  • First-aid kit provided for the group and staff.
  • Coordination services for emergency and rescue operations (cost of rescue not included).
  • Government taxes and office service charges.
  • Farewell dinner at a reputed restaurant in Kathmandu.
  • Achievement certificate

Whats Excluded

  • International airfare to/from Nepal and visa fee
  • Travel Insurance
  • Snacks, beverages, laundry, or hot showers during the trek.
  • Satellite phone or other personal communication devices.
  • Oxygen bottles, regulators, and related equipment (if required).
  • Personal trekking and climbing gear
  • Tips for the trekking crew, guides, porters, and climbing guides.
  • Services not mentioned above

Mustang, Saribung Peak Climb via Damodar Lake and Phu Valley - FAQs

What is the highest pass in Saribung phu trek?

Mustang La (6042m / 19821ft) is the hight pass  during mustang Saribing peak, Phu valley trek via Damoder Kunda.

What is the best time for Saribung Mustang la and Phu trek?

September to mid November is the best time for Saribung Damoder Kunda and mustang la, Phu valley trek.

Which company is good for mustang Saribung Damoder Kunda Phu valley trek?

Nepal local government ragister trekking company Life himalaya trekking is the best for remote area trekking such as Damoder Kunda, Saribung, mustang and Narphu valley trek.

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