Max. Altitude
7,126m
Best Season
Spring /Autumn
Activity
Climbing
Start / End Point
Kathmandu/Kathmandu
Overview of Himlung Expedition
Have you already achieved the heights of peaks over 6000 m, and now are at crossroads in your next mountaineering adventure? If so, then let Life Himalaya trekking guide you to its Himlung expedition, which will present you with the new challenge of 7000 m above peak in Nepal.
We assure you our Himlung expedition is literally a true Himalayan mountaineering expedition where you will conquer the majestic Himlung Himal extending to 7126 m height into the sky.
This peak, in fact, is regarded as one of the most accessible seven-thousand-meter peaks in Nepal, which could be the perfect starting point for you in the world of conquering the highest peaks in the world.
The Himlung Himal is found in the northern corner of Nepal, specifically in the Nar Phu Valley of the Manaslu area, near Tibet. This amazing peak is positioned between the higher frames of the Manaslu (8163 m) and Annapurna I (8091 m), also surrounded by the Himjung (7096 m) and Nemjung (7140 m).
The Himlung Summit is the astounding pyramid to see the seemingly close snowy walls of the Annapurna Massifs with I, II, III, and IV, along with Dhaulagiri, Lamjung, and Manaslu that look out over the horizon.
The summit also does not pose any difficult technical sections or crevasses, with the sharpest section not exceeding the gradient of 35 degrees. The Himlung summit was first successfully ascended through Nar Phu Valley following the northwest ridge in 1992 by a Japanese expedition led by Akio Koizumi.
As for our Himlung expedition, you will also be able to discover the secrets that are hidden in the oldest villages of Nar and Phu. Untouched by commercial tourism, these villages are believed to have existed for over 800 years.
You will see the eternally standing monasteries of Tashi Lakhang and Nar Phedi, while you will also conquer the overbearing height of the Kang La Pass (5306 m) to increase your acclimatization.
You will also have the opportunity to meet the Khampas, Gurungs, and Ghale communities, and explore their fascinatingly, unusual Tibetan Buddhist customs.
Throughout our 25 days Himlung expedition, Life Himalaya Trekking will provide you with the assistance of our expert climbing guides and porters. Our Himlung expedition itinerary also prioritizes a very smooth and gradual progression that reduces the chances of acute mountain sickness.
Additionally, our team of guides will also offer you technical training and assistance in the intermediate camps of the Himlung Summit. Our Himlung expedition presents an AD+ challenge, suitable for experienced climbers, and is ideal for spring or autumn climbs.
Stages of our Himlung Expedition
Phase 1: Trek along the Annapurna Circuit Trail
Our Himlung expedition at first will follow the very popular and regularly trekked route of the Annapurna Circuit up to Ngawal Village, where you will have an extra night for the right acclimatization in comfort.
Phase 2: Cross the Kang La pass and enter Nar Phu Valley
To follow the northwest route to the Himlung Summit, the route will diver towards the Nar Phu Valley after traversing the over challenging altitude of the Kang La Pass.
Phase 3: A Trek to Himlung Base Camp, 4850 m
From the Nar Phu Valley, your Himlung expedition will now follow the route to the Base Camp beneath the Himlung Summit, a sanctuary for the next couple of days.
Phase 4: Himlung Expedition Begins
From the base camp of Mount Himlung, several rotation climbs will take place between the base camp and the intermediary camps of I and II before you finally settle at Camp III, aka assault camp.
You will then engage in the successful Himlung summit attempt, after which your descent to Camp II will occur.
Phase 5: Descent to Kathmandu begins
After you reach the Himlung Base Camp, your route will again reconnect with the Annapurna trail through Koto, Meta, and Besisahar, from where your Kathmandu journey then commences.
Why should you go with Life Himalaya Trekking for your 25 days Himlung Expedition?
Life Himalaya Trekking is a certified and highly respected travel company located in the prime location of Kathmandu, that has been operating in the tourism industry for more than a decade.
Our extensive experience has led to the accumulation of invaluable expertise, thus enabling us to create itineraries that are perfectly suited to each individual.
We also have an exceptional team of mountain guides who possess years of detailed knowledge in high-altitude conditions. This enables them to effectively manage any medical, technical, or human challenges that may arise during any mountaineering expeditions.
Thus, along with your safety, we also promise you a high success rate in reaching any summit peak in Nepal. In addition to our knowledge, experience, and exceptional team, we also offer you the following for our Himlung expedition:
- 1:1 guide for each climber during the summit ascent
- Portable oxygen cylinders and masks for use at higher camps if necessary
- Provision of all climbing equipment along with camping gear
- A remarkable team of crew and chefs at the higher camps
- Quick and effective Rescue Management Protocols in place
- No hidden fees, covering nearly all expedition expenses
- Comfortable lodging, meals, and travel arrangements
- Customization of the itinerary to best fit your preferences
Highlights of Himlung Expedition
- Reach the heights of the Himlung Himal
- A journey through the Annapurna Circuit and the magical land of Nar and Phu
- Acclimate to the subduing heights of the Kang La Pass
- The magical, enormous panorama of the Manaslu and Annapurna Massifs throughout the Himlung expedition
- Meet the hospitable local communities of Gurung, Khampas, and Ghale
- A serene trek and climb in the absence of the usual tourist crowd
- A colorful experience of Kathmandu
- Prepare yourself for an exciting 8000 m expedition in Nepal
- Reliable support from the Life Himalaya Trekking team
- Reduced AMS risk with our thoughtfully prepared Himlung expedition itinerary
- Receive a certificate of achievement after finishing the expedition
Himlung Expedition Itinerary
01
Arrival in Kathmandu (1350 m), Transfer to Hotel, 30 minutes
The central capital of the world for all mountaineering and expeditions welcomes you today. A representative from Life Himalaya Trekking will be present at TIA to receive you and take you straight to your finest lodging in Kathmandu.
The rest of the time is dedicated to your resting and a short exploring of the capital. You will also receive a briefing on your Himlung expedition itinerary in the evening.
Maximum Altitude
1350m
Accomodations
05-star
02
Free day/ exploration/preparation for climbing
We will dedicate this day to the final preparations before heading for the Himlung expedition. With the assistance of our mountaineering guide, you will rent or buy any missing gear and other items. Meanwhile, our office team will also complete the formalities necessary for the Himlung expedition.
We will also set out to see what Kathmandu is all about, and of course, will not miss the chance to see the Kathmandu Durbar Square, Pashupatinath, Swayambhunath, and Boudhanath.
Maximum Altitude
2670m
Meals
B
Accomodations
Hotel
03
Drive from Kathmandu to Dharapani
Early in the morning, we will have our organic Nepali breakfast, then pack our gear in a jeep and head to conquer the Himlung Peak. The chaotic traffic of Kathmandu will leave through Thankot.
The Prithvi Rajmarga will then begin to show us our way through Galchhi of Trishuli towards Chitlang and then Mugling. The delicious expanse of Mugling Narayanghat Highway will then show us our route through Dumre into the Marshyangdi Valley.
The central, very important stopping town of Besisahar (760 m) will greet us with its beautiful chaos. Then, traveling through Bhulbhule (840 m), Ngadi (930 m), Dobhantar, Ghermu, Bahun Danda, and Syange, we mark our entry into Annapurna in Jagat (1300 m).
We will have to go through a registration process in Jagat, after which our mountain dirt track will journey us through Chamje (1430 m), Tal (1700 m), and then Karte before we can finally conclude our day in Dharapani.
A veritable sight of Annapurna, Lamjung, Manaslu, and Himalchuli will be worth admiring in the evening.
Maximum Altitude
1860m
Meals
B L D
Trek Duration
8-9 hrs
Accomodations
Lodge
04
Trek from Dharapani to Chame
It is now time to begin the main part of our Himlung expedition that marks our first day of trekking. Our initial road is very green, leading us to Bagarchhap (2160 m).
The onward road will be quite steep in some sections, but it is walkable as we pass through the green scenery of Danakyu, Timang, Lata Marang (2400 m), and Koto before we are at Chame, a Tibetan Village under massive prayer wheels and flags with an awe-inspiring peace.
Maximum Altitude
2670m
Meals
B L D
Trek Duration
4-5 hrs
Accomodations
Lodge
05
Trek from Chame to Upper Pisang
A doable hike awaits, along with the first meeting with the woolly Yaks. Immediately from Chame, the route will ascend for around two hours through the rugged land to Bhratang Village.
A hanging bridge will then lead us to a more uplifting trail that goes straight to Dhukur Pokhari, where a 1500 m tall rocky pointed slab of Paungdi Danda can be found.
Next, the route will rise up to lower Pisang at 3200 m, which is also a good overnight stop. But we will rise another 100 m to get to livelier Upper Pisang.
Pisang and Annapurna can be seen sharing their beautiful white splendor.
Maximum Altitude
3300m
Meals
B L D
Trek Duration
5-6 hrs
Accomodations
Lodge
06
Trek from Upper Pisang to Ngawal
Our trekking involved today on our Himlung expedition will be a bit steep and tough. The rugged sloping mountain road will elevate at first sharply towards 3670 m Ghyaru Village.
The veritable amphitheater created by Annapurna II, III, IV, Tilicho, Lamjung, and Gangapurna will be the perfect panorama for our brief rest. Now, the trail will steadily descend a little, taking us to Ngawal for our overnight meal and rest.
Maximum Altitude
3,657m
Meals
B L D
Trek Duration
5-6 hrs
Accomodations
Lodge
07
Rest at Ngawal
Ngawal is an enchanting village where you can stop for one extra night before proceeding along our Himlung expedition. As one of the prime towns of the Annapurna Circuit, this village is the best viewpoint to enjoy your organic village breakfast with Himlung, Gangapurna, and Annapurna II forefront.
Later, you can walk through the narrow tracks of the village and observe the Tibetan culture of the people. You can also trek along the elevated path leading towards Julu and Bragha villages, where you can appreciate the gorgeousness of the Chulu peaks.
Maximum Altitude
3,657m
Meals
B L D
Accomodations
Lodge
08
Trek from Ngawal to Nar, 4110 m, via Kang La Pass
Today will be one of the most arduous and longest days of our Himlung expedition, as we will have to confront the overpowering challenge of the massive altitude of the Kang La Pass.
Starting the day very early, we will ascend steeply and relentlessly along the rugged mountain slopes to reach the summit of this pass. In the final segment, we may have to climb along a little bit of snow.
Once at the Pass, we will have the most perfect Himalayan panorama forefront made by the enormous presence of the Annapurna massif’s peaks- I, II, III, and IV alongside Kanguru, Gangapurna, Tilicho, and our beloved Himlung.
We will now descend very attentively and steadily towards the high-altitude village of Nar, passing down through the picturesque glacial lake. Observe the surroundings composed by Ganesh, Gyaji Kang, Manaslu, and Kanguru, we will cross the Temdenzon Khola and settle at the very enigmatic high altitude village of Nar.
Maximum Altitude
5,306m
Meals
B L D
Trek Duration
7-8 hrs
Accomodations
Lodge
09
Trek from Nar to Phu Gaon, 4080 m
Keeping a very watchful eye out for the Blue Sheep, as Nar Village is known for these spectacular animals, we will descend steadily and sharply for approximately three hours to arrive at Nar Phedi (3490 m).
The trail here is decorated with the splendid Tibetan Mani Walls, while the monastery here also deserves our brief visit. Now, the rugged mountain trail will gently uplift towards Mahendra Bridge.
The route across this bridge will now advance us gently down through Junam Goth, Chyako, and Kyang before we find ourselves in the enchanting Village of Phu.
Later in the day, you can set out to discover the Tashi Lakhang Monastery and engage in the daily evening prayers.
Maximum Altitude
4,080m
Meals
B L D
Trek Duration
6-7 hrs
Accomodations
05-star
10
Trek from Phu to Himlung Base Camp,
The biggest days of our 25 days Himlung expedition are now here. Beginning the day very early, we will set forth from Phu Village and head towards the Pangri Glacier and then to Himlung Base Camp positioned on its southern side.
Traversing a rugged terrain, we will get inside the valley of the mighty Himlung. We will navigate across the moraine of the Pangri Glacier and engage in relentless, demanding ascent till we are at 4850 m altitude, where our base camp will be.
For the upcoming day, this camp will serve as our warm sanctuary, so we will establish our tents and try to settle in comfortably.
Maximum Altitude
4,850m
Meals
B L D
Trek Duration
5-6 hrs
11-21
Conquering Himlung Peak, 7126 m and return to Base Camp (4850 m)
These are the days dedicated to ascending the massive Himlung Summit. But first, our Sherpa crew will conduct a small puja ceremony at the Himlung Base Camp, praying for the success and removal of any hindrances.
Then, in the preceding days, we will progress towards our intermediate camps, which will be three for the Himlung Summit. Please understand that our climb will largely depend on the weather conditions and our physical well-being.
So, we cannot stick to the mountaineering effort to the last detail, and we will have to make different choices each day and each hour. However, we have placed enough reserve days for the summit attempt, so if the initial attempt is not successful, the next attempt can be carried out.
However, it will be imperative to clear out all the intermediate camps and reach the base camp of Himlung by the evening of day 21.
The route that we will follow is as below:
Ascend from the Himlung Base Camp to Camp I, 5450, 4 to 6 hours
This section of the Himlung expedition is largely free of technical challenges. We climb over a broad Pangri glacier moraine, steadily ascending over rocky rubble.
There will be a few areas where we may encounter steeper inclines, but they pose no threat or concern. After we arrive at the edge of the Pangri Glacier, we will have to gear ourselves up with crampons.
Literally, this spot is called the Crampon Point, from where the climbing route will now run along the icy slope and end at the ridge below the glacier tongue. This is where the Camp I for our Himlung expedition will be set up.
Ascend from Camp I to Camp II, 6000 m, 5 to 6 hours
The route extending from Camp I to Camp II is more challenging, characterized by steep and exposed areas. From Camp I, we will have to traverse a small plateau, then start ascending sharply along the snowy and rocky gully.
The route ahead will open to an ice shelf, where we will have to make use of the fixed ropes. The slope here is inclined at 35 degrees, which is regarded as the steepest incline along the route to the summit.
After crossing this section, the route ahead will be less demanding but will remain exposed till we are at Camp II, located on a wide flat plateau.
Ascend from Camp II to Camp III, 6350 m, 4 to 5 hours
This is the last route that we will have to face before we assault the Himlung Summit. There will be a treacherous traverse today as we climb a sharp vertical icy slope to a gentle ridge where our Camp III will be located.
Any difficult sections will be crossed with the help of the fixed ropes. From here, we can see the entire route to the Himlung Summit, which runs along a wide, icy slope.
Climb the Himlung Summit, 7126 m, and descend to Camp I, 9 to 10 hours
The moment to undertake the final push to the Himlung summit has arrived, which will begin between 2 AM to 4 AM. An icy slope from Camp III will carry us up towards the slope that reaches 35 degrees.
But no technical challenges are essentially present; surely the climb will, however, be long, around 6 to 7 hours, after which we will be waving our flags from the Himlung Summit.
The Manaslu Peak (8163 m) and Annapurna I (8091 m) are excellently visible along with the clear visual of the Dhaulagiri, Lamjung, Annapurna II, III, and IV, and the entire Nar Phu Valley beneath.
After a while at the summit, we will begin our descent to Camp I for the night.
Descend to Himlung Base Camp, 5 to 6 hours
We will take down our camps and then start gathering our waste. Then we will make our way down to the base camp of Mount Himlung, where we will properly dispose of our waste. The descent will be equally harder and need careful concentration like before.
Attention
Please know that the Himlung expedition itinerary is adjustable and can be changed and adjusted to resolve any acclimatization difficulties faced by the climbers or any adverse weather conditions in the camps.
Our climbing guides will engage you in a climbing rotation between base camp, Camp I, and Camp II, so that each climber can be sufficiently acclimatized before the final push to the summit.
Our guide will also instruct you on how to properly use your climbing gear confidently, such as trekking poles, ice axes, jumars, crampons, harnesses, and fixed ropes.
Please note that our climbing guide leader will have the authority to change or adjust the climbing plan according to the climatic conditions and the health of the climbers.
Maximum Altitude
7,126m
22
Trek from Himlung Base Camp to Meta
We have now reached the concluding phase of our Himlung expedition. Leaving behind the enormous frames of the Himalayas, we will depart from the Himlung Base Camp and travel down through Phu Village.
From here, we will be surrounded by the beautiful Himalayan air of Gyaji Kang, Kanguru, and Pisang. We will keep on climbing down and pass by the small homes of Gurungs in Kyang Village. We will be in Meta by the late afternoon.
Maximum Altitude
3,570m
Trek Duration
7-8 hrs
23
Trek from Meta to Koto
Today is the final day of our trek that brings us back to the Annapurna circuit trail. We will navigate a wide river canyon after Meta and cross the footbridge that stretches across the river at Dharmasala.
Next, we will step into the mountain forest, where Koto is situated on its edge. Our porters will leave us today, and our Himlung expedition has also reached its conclusion.
Now all that is left for us is to journey to Kathmandu and celebrate our remarkable achievement.
Maximum Altitude
2,670m
Trek Duration
5-6 hrs
24
Drive to Kathmandu via Besisahar
Our jeep will receive us up at Koto from where we will start traveling along the bumpy road through Timang, Dharapani, Tal, Jagat, Bahundanda, and Ngadi before reaching Besisahar.
From here, we will transfer to a sharing jeep for our journey, which will now be smoother as Prithvi Highway will now start showing us our way through Bhulbhule and Trishuli to Kathmandu. If interested, you can revisit the streets of Kathmandu later.
In the evening, we will meet once more for a cultural farewell dinner, where you will also receive your achievement certificate for your Himlung expedition.
Maximum Altitude
760m
Trek Duration
7-8 hrs
25
Departure
Fill your bags with precious memories of your Himlung expedition. Life Himalaya Trekking will once again organize a private transfer to TIA for your return flight home.

Required Equipments for Trekking in Nepal
- Breathable Underwear
- Sports Bra
- Base Layers
- Trekking Shirts
- Trekking Trousers and Shorts
- Fleece Jacket
- Down jacket (insulated jacket)
- Windcheater (water proof)
- Sun protection Hat
- Headband or Beanie
- Scarf or neckband
- Gloves (inner and outer )
- Hiking Boots
- Trekking Shoes
- Hiking Socks
- Thermal Socks
- Gaiters
- Duffel Bag
- Day pack
- Sleeping Bag
- Trekking poles
- Sunglasses
- Hydration bladder or Water bottle
- Head Lamps
- Batteries
- Personal towel
- Swiss army knife
- Sun lotion
- Medical & first-aid kit
- Woolen socks
- Waterproof jacket
- Lip Guard
- Insulated pants
- Baby wipers
Required Equipments for Climbing in Nepal
- Water bottle
- Batteries and bulbs
- Flashlight
- Personal towel
- Swiss army knife
- Rucksack
- Sun lotion
- Medical & first-aid kit
- Sewing kit
- Polypropylene/wool socks
- Other required equipment
- Sleeping bag
- Down Jacket
- Waterproof jacket
- Trekking shoes/boots
- Camp shoes
- Jumperorpile jacket
- Hiking pants
- Hiking shirts
- Full–sleeves shirt
- T-shirts
- Sun hat
- Gloves
- Woolen hat
- Long underwear
- Goggles or sun glasses
- Gaiters
- Sun block for lips
- Light cotton socks
- Mountain trekking boots
- Woolen socks to wear with boots
- Nylon wind breaker
- Insulated pants
- Nylon wind pants
- Long sleeved cotton/woolen shirts
- Sun hat
- Long cotton hiking shorts
- Fleece/wool for climbing
- Lightweight fleece
- Sleeping pad (karri mat) or thermarest
- Down high altitude sleeping bag
- Down jacket/trousers/vest
- Light cotton athletic socks and wool socks
- Water proof climbing jacket
- Head torch/batteries/bulbs
- Climbing sunglasses
- Lightweight thermal/insulated ski gloves
- Sun screen
- Warm climbing trousers
- Wool long underwear
- Other required equipment
- Climbing boots
- Gaiters
- Ice axe
- Harness
- Crampons
- Karabiners
- Tapes/slings
- Snow bars
- Ice screws
- Rock pegs
- Deadmen
- Crash hat
- Day bag
- Rucksack
- Lip salve
- T-shirts
- Ascenders
- Ascenders
- Kit bag
Cost Includes
- Airport picks up and drops international and domestic.
- Complete departure information, about trek, Climbing, flight ticket, guide, altitude sickness and reconfirmation and extend visa service (if necessary) and extra tour
service before the trek starts. - 02 nights 05-star Aloft hotel in Kathmandu with breakfast.
- Private transportation picks up and drops.
- Lodge accommodation & full board meals throughout the trek.
- Private 4 wheel jeep to Koto
- Breakfast, Lunch, and Dinner included chosen from the lodge menu.
- Twins share accommodation during the trek.
- Experienced government license holder, Climbing guides, helpful and friendly strong porters and their food, accommodation, salary, equipment, and accidental insurance for all staff
- 01 cook and kitchen helper for camping (base camp)Necessary yak or donkey carry climbing tents, equipment ,and necessary fooding materials.
- Liaison Officer (government) and all of their fees, accommodation, and food.
- Climbing guide and all staffs insurance
- A warm Down jacket, four seasonal sleeping bags will be provided during the island peak. (down jacket and sleeping bag are to be returned after the trip)
- Annapurna conservation permit fee.
- Restricted Area Permit of Nar Phu Valley.
- Himlung Peak trekking trail map.
- Climbing Equipment for Himlung Peak. (Climbing Rope, Ice Screw, Snow Bar, Carabiners Ice axe, Ice Hammer, Camping Tents and Kitchen equipment and other climbing equipment.)
- High Quality Box-Tent for Base Camp including Sleeping tent, shower tent, dining tent.
- During camping,
- hot water, tea, coffee, and three meals, including snacks (B.L.D)
- Climbing permits
- Satellite Phone and Walkie Talkies.
- Oxygen – max and regulator for use at base camp, in case of emergency.
- First Aid kits for the staff and the groups.
- Services coordination for emergency and rescue operations
- Government taxes & office service charge
- Farewell dinner at a reputed Restaurant
- Achievement certificate
Cost Excludes
- International airfare.
- Nepal entry visa charge.
- Travel insurance and rescue.
- Snacks and other personal expenses.
- Personal equipment for trekking and climbing.
- Tips for crew, including a climbing guide.
- Summit Bonus for climbing Sherpas and Guides.
- Services not mentioned above.
Add Ons
Upgrade your Accommodation in Kathmandu
Life Himalaya Trekking will offer you a double occupancy room at a distinguished three-star hotel in Kathmandu during our Himlung expedition.
Your double occupancy accommodation will include two large single beds, complemented with hot water, a bath, and WiFi. However, if you like to have more extravagant options, then we can upgrade you to four or five-star hotels that meet the highest international hospitality standards.
You will also have access to superior utilities such as a gym, spa, sophisticated decor, elegantly furnished rooms, a marble bathroom with a rain shower, and much more.
By adding a little extra to your trip cost, you can conveniently elevate your Kathmandu stay to one of greater luxury and comfort. Please communicate your preferences to us in advance so we can make the necessary arrangements.
Upgrade your Transport with a Private Jeep
Traveling in a shared vehicle or a local transport will be very invigorating, but it will also be tiring, and less flexible that sticks to the schedule, accommodating all the other travelers.
As a solution, we offer you the upgrade transport option where you can opt for a private jeep ride from Kathmandu to Dharapani or from Besisahar to Kathmandu.
This way, you can have your own traveling schedule with a short duration and as many stops as you desire.
Himlung Expedition Trip Information
Best season for the Himlung expedition
Spring in Nepal, spanning between March to May, is regarded as an excellent time for the Himlung expedition, followed by the fall in Nepal occurring between September to November.
The route during spring, however, can be quite busy, but the weather will be extraordinarily pleasant, green, and dotted with bright colored landscapes. Autumn, on the other hand, will be less crowded with the remarkable chance to spot many beautiful creatures of Nar and Phu villages.
The summer months of June, July, and August are the monsoon in Nepal, and we do not recommend this time due to the concern of landslides. Winter can also be chosen between December to February, but you will face heavy snow on the pass and at the high camps of the Himlung summit.
Difficulty level of the 25 Days Himlung Expedition
The Himlung Summit is the peak designated with AD+ difficulty grade, with the requirement of a level 4 fitness. This means the Himlung summit is the easy and non-technical 7000 m peak that can be your ideal first experience if you are looking for your first challenge at this altitude.
According to the statistics, besides Lenin and Baruntse Peaks, the Himlung Peak has one of the highest success rates for summits falling at 7000 m or above level.
However, that being said, you should never take the Himlung expedition lightly, as challenges do exist. As for the trekking route of the Himlung expedition, it runs partly through Annapurna and partly through the Nar Phu Valley, rated as a level III hiking adventure.
The trek itself poses you the strain of the Kang La Pass, which is also a perfect opportunity for increasing acclimatization before tackling the overpowering demand of the Himlung Summit.
Technically Demanding Sections of the Himlung Expedition Itinerary
An ascent from Camp I to Camp II
The route following from Camp I of the Himlung summit to Camp II is not only long but also technically challenging. It is because the route consists of climbing over the exposed and sharp scree slope that is inclined at 35 degrees.
Additionally, the route also requires the crossing of the high Pangri Glacier and deep crevasses, where fixed ropes have to be employed for safe crossing.
Summit Push and Descent
The day of the Himlung Summit attack is the most arduous and longest stretch of the Himlung expedition. The summit push will necessitate steep vertical climbing of around 1100 m from Camp III along a slope inclined at 35 degrees.
Once the summit push is over, the long descending then remains, which is equally demanding as the crossing of the route from Camp II to Camp I will also be involved.
Who is the Himlung Expedition Itinerary suitable for?
Himlung Peak is not a Himalayan Summit for absolute beginners who lack any high-altitude trekking or climbing experience. For the Himlung expedition, you must have ascended any peaks around the world with an altitude between 5000 to 6500 m.
You must have semi-technical knowledge and have at least tackled one easy technical peak before attempting the Himlung Summit. If you are a complete beginner, then we recommend you climb Mera Peak in Nepal, or any other peak that speaks with you, such as Denali, Elbrus, Kilimanjaro, etc.
Altitude Sickness/AMS Management
Altitude sickness, aka Acute Mountain Sickness/AMS, is yet another challenge of the Himlung expedition. However, it doesn’t mean that every climber will suffer from the altitude effect, but some of us may.
To make our every climber feel physically at ease at the high altitude, our Himlung expedition itinerary has implemented the sawtooth method of acclimatization, which means sleep low and climb high.
We have also included a break for an extra night at Ngawal village, followed by the ascent of the 5306 m challenge of the Kang La Pass. Also, there will be a rotation ascent between base camp and Camp I and II before the final summit push.
Despite these measures, the initial signs such as insomnia, headache, fatigue, bodyache, and dizziness may appear in some of the climbers, which can be managed with adequate rest, a break at ascent, optional descent, and enough hydration.
Taking Diamox before getting to the high altitude can also be one of the effective ways to improve adaptation.
Physical Training for the 25 Days Himlung Expedition
Physical preparation for the Himlung expedition must be thorough, so you should begin at least six months ahead of your expedition. We recommend you begin with walking, jogging, running, cycling, hiking, swimming, and then mountaineering.
Remember, your weekly training routine should consist of two moderate sessions, each with a duration of 60 to 75 minutes. There should also be two intense sessions with a duration of 30 to 35 minutes.
You can also increase your endurance with push-ups, pull-ups, sit-ups, and squats. Do not overdo any exercise and stop your physical training ten days before your Himlung expedition.
Technical Training for the Himlung Expedition
Although the Himlung Summit is a nontechnical peak, there are certain sections of the summit that necessitate moderate technical skills, such as climbing and descending along fixed ropes, walking with crampons, as well as using climbing equipment like an ice axe and jumar.
Of course, our climbing guides will provide you with technical training before the summit push and will also support you throughout the climb. However, it is essential that you have sufficient skills to handle any challenges independently.
Therefore, we advise you to train yourself in a fixed line course and master the use of any mountaineering gear. We also suggest you train yourself on rappelling techniques and tying different types of knots, such as Figure 8, Alpine Butterfly, Overhand Knot, or Munter Hitch.
You should also know how to cross the crevasses safely over ladders and switch safely between ropes. Please also think about joining climbing walls or rock climbing courses.
Accommodation, Meals, and Transportation
As you spend your time in Kathmandu, you will be accommodated in a three-star hotel in the tourist center of the capital. During your trek up to the Himlung Base Camp, you will stay in very atmospheric Himalayan lodges of Annapurna and Nar Phu.
The lodges in Annapurna will be reasonably comfortable, but the comfort level in Nar and Phu will be more limited. During the Himlung expedition, you will sleep in two-person tents provided by Life Himalaya.
Likewise, all meals on the trek and Himlung expedition are part of the 25 days Himlung expedition cost, but you will need to take care of your meals in Kathmandu, except for breakfast.
During the trek, we will all dine at the mountain lodges while camping, and our meals will be prepared by our cooks. This will include hot water, tea, coffee, and three meals, plus snacks.
With regard to your transportation, Life Himalaya Trekking will facilitate private airport transfers in a four-wheel vehicle. At the beginning and conclusion of the journey, a local bus or shared jeep will be used as per the group size for transfer between Kathmandu and Dharapani, Koto, and Besisahar to Kathmandu.
Please also explore our upgrade offerings for accommodation and transportation.
Travel Insurance
Regardless of all your extensive preparation, the unexpected can happen in the mountains. Out of the blue, you may fall, you may suffer from serious AMS, or any climate may take a drastic turn.
Therefore, please have travel insurance with helicopter rescue in the mountains, which is also mandatory for the Himlung expedition. Make sure that for 25 days Himlung expedition, the altitude is specified up to 7200 m in your policy.
Also mention delays, loss or damage to your climbing gear, extended stays, or cancellation of the expedition coverage in your policy.
Needed Permits for Himlung Expedition
There are a few requirements for the Himlung expedition, with the need of climbing and trekking permits, along with a restricted permit and Conservation permits. The detail is as follows:
Himlung Peak Climbing Permit
We must need the authorization from the Nepal Mountaineering Association/NMA for climbing the Himlung Summit in the form of a climbing permit, and the pricing is as follows:
- Spring Climb: USD 500 per climber
- Autumn Climb: USD 250 per climber
- Summer and Winter Climb: USD 125 per climber
Nar Phu Trek Permit
Since Nar Phu is a special limited area designated as a restricted region, we need to have:
Restricted Area Permit for Nar Phu Valley obtainable from the Immigration office, and the pricing is as follows:
- Autumn Trek cost: USD 100 per trekker
- Spring, Summer, and Winter Trek cost: USD 75 per trekker
- Added extension cost: USD 15 per day per hiker
The other obligatory permits that are obtainable from the tourism office in Kathmandu, with their pricing, are as follows:
- TIMS (Trekkers’ Information Management System) at NPR 2000 per hiker
- ACAP (Annapurna Conservation Area Permit) at NPR 3000 per hiker
Liaison Officer Fee and Garbage Deposit
According to the guidelines mandated by the Nepal Government, the Himlung expedition will also require the appointment of the Liaison Officer/LO who will ensure constant communication and follow of the rules throughout the expedition.
Generally, the fees for the LO are around USD 3000, which is equally shared among group members.
Likewise, a garbage deposit of USD 500 per team will also be needed to encourage all the climbers to bring back their waste and dispose of it properly. You will get the deposit back if you comply with the rules, and the amount deductible will depend on the guidelines as dictated by NMA.
FAQs For Himlung Expedition
General
What is the Himlung expedition?
This is the expedition leading you to one of the adoring Himalayan peaks of Nepal, Himlung, which stands at 7126 m.
How difficult is the 25 days Himlung expedition?
The Himlung Summit is an AD+ Himalayan summit in Nepal.
Is the Himlung Peak very technical?
No, the Himlung Summit is not technical at all, but some sections do require moderate technical skill.
Which part of the Himlung expedition is very hard?
The ascending route between Camp I and II, followed by the summit push, is particularly very hard.
What summits should I attempt before the Himlung Summit?
Mera, Lobuche, Pisang, Yala, and Island peaks are some of the excellent choices for you.
What will be the beginning point for the Himlung expedition itinerary?
Kathmandu will be the beginning point for the expedition, while Dharapani will be the trekking point.
When should I engage in the Himlung expedition for the best success?
You should engage in our 25 days Himlung expedition in the months of April or May for the highest success.
What does the total price of your Himlung expedition cover?
It will cover almost all your expedition expenses except for your personal choices, international airfare, Nepal Visa, personal insurance, personal gear, tips, etc.
How good are the cellular services and internet on the route to the Himlung?
The lodges along the Annapurna route generally offer reliable Wi-Fi, although it may be somewhat limited in Nar and Phu. The cellular reception from NTC is also excellent throughout the region, except for areas after the Himlung Base Camp. At the base and higher camps, solar power will be accessible for charging devices.
Will I get any mountaineering gear from Life Himalaya Trekking for the Himlung expedition?
Certainly, all the needed mountaineering gear such as boots, sticks, ropes, ice bars, screws, oxygen bottles, hoses, masks, and regulators, walkie-talkies, satellite phone, first Aid and other emergency equipment, like Gamow Bag, ice wall, and ladder climbing gear, etc. Will be available to you.
What will 25 days Himlung expedition cost me?
It depends on the package you choose, which we offer from standard, comfortable to luxurious ones. Please message us on WhatsApp for the complete information.
How many guides will be there at the time of the Himlung ascent?
One guide for one climber will be provided at the time of the Himlung ascent.
How will I sleep during the Himlung expedition?
Besides hotels and lodges, the Himlung expedition will also require overnight camping, for which Life Himalaya will offer you a two-person high-quality box tent.
What do I need to be careful of regarding health problems during the Himlung expedition?
You should be aware of the acute mountain sickness and its early signs. There will be no other health risks except for the initial difficulties adjusting to Nepalese food.
Can I charge my phone at the advanced camps of the Himlung Summit?
Yes, there will be solar power available for charging your phones and cameras.
Is it necessary to ascend Kang La Pass before attempting the Himlung Summit?
No, you can directly hike to the Phu Village instead, avoiding the Kang La Pass.
Is your Himlung expedition itinerary the best option?
Yes, because it offers you a 100 percent acclimatization opportunity before you attempt the Himlung Summit, ensuring you are in the best physical and mental condition.
Why does the Sherpa team perform a puja ceremony at Himlung Base Camp?
Because for them, any Himalayan summit is the home of their spiritual deities. To attempt any of these peaks, it is important to seek permission and blessings from these deities for safety and success.
What kind of nutrition should I get for the Himlung expedition?
You should prioritize foods that are a vital source of carbohydrates, proteins, and healthy fats to provide sufficient energy and strength.
Why are porters and guides essential for the 25 days Himlung expedition?
Because they not only support and ensure your safety but also provide technical guidance, manage all permits, care for you at the camps, and set up essential gear for your summit attempt.
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