Isizini Engcono Kakhulu Ye-Lower Dolpo Trek
Isikhathi esingcono kakhulu sokuthatha uhambo olungavamile oluya eDolpo trek phansi ngu -Ephreli , uMeyi , uSepthemba , no -Okthoba . Izinyanga zakuqala zasentwasahlobo zikaMashi kanye nezinyanga zasekwindla zasekupheleni kukaNovemba zivame ukuhambisana nokuwa kweqhwa elikhulu ezindaweni eziphakeme zeNuma La kanye neBaga La. Kodwa-ke, amahlathi aseduze nomzila acebile ngezitshalo eziluhlaza, izimbali zasendle eziqhakazayo ezimibalabala, kanye nezimpophoma.
I-Dolpo ephansi, etholakala ngaphakathi kwe-Shey Phoskundo National Park, iphila kulezi zinyanga ngezilwane zasendle ezicebile ezivela kungwe yeqhwa, impisi empunga, inyamazane ye-musk, imvu eluhlaza okwesibhakabhaka, i-goral, izimvu ezinkulu zase-Tibet, njll. Izinga lokushisa elijwayelekile liphakathi kuka -3 degrees Celsius kuya ku-14 degrees Celsius, okwenza uhambo lwakho lube lula kakhulu.
Ngokungafani nezinye izifunda zaseNepal, isifunda saseDolpo sisemthunzini wemvula wesifunda saseDhaulagiri, ngakho-ke asitholi mvula ngisho nangesikhathi sezimvula (uJuni, uJulayi, no-Agasti). Ngakho-ke, ungathatha lolu hambo ngesikhathi sezimvula /ihlobo.
Kodwa-ke, indlela yangaphambili eya ohambweni ivame ukuhlushwa imvula enkulu. Isimo sezulu sinenkungu futhi siguqubele, okungaholela ekuhoxisweni kwezindiza zasekhaya eziya eNepalgunj naseJhapal futhi okuphambene nalokho. Ngakho-ke uma unquma ukuthatha lolu hambo kule sizini, bekela eceleni izinsuku ezi-2 kuya kwezi-3 ukuze uthole izimo zezulu ezingalindelekile.
Asincomi ukuthatha lolu hambo enkathini yasebusika (December, January, and February). Izinga lokushisa liwela ku-14 degrees Celsius, futhi amaphasi aphezulu ambozwe ungqimba oluqinile lweqhwa. Ukudlulisa umkhondo ngemishini efanele kungenzeka kodwa kubanda okungadala i-hypothermia.
Ubunzima be-Dolpo Trekking ephansi
Uhambo oluya eDolpo oluphansi lungenye yezindlela ezijabulisa kakhulu kodwa eziyinselele ezikuyisa esifundeni esimangalisayo nesikude kakhulu saseNepal. Lolu hambo luhlanganisa ukudlula izindlela ezimbili eziphakeme ngaphezu kokuphakama kwamamitha angu-5000. Kudinga nokuthi ulale emakamu asematendeni ezindaweni ezibandayo. Futhi ngezinye izinsuku, kungadingeka uhambe amahora angu-7 kuya kwangu-8 ukhuphuka imizila ethile emide.
Ngakho-ke, lolu hambo lufanele labo abanempilo enhle kanye nesimo somzimba. Futhi, nalabo asebevele benolwazi lwangaphambilini lokuhamba ngezinyawo baye ezindaweni eziphakeme.
Ukuze wenze uhambo lwakho lube lula futhi unethezeke, sihlukanise izinsuku ezimbili zokuphumula e-Dho Tarap nasesigodini sase-Ringmo. Ngakho-ke, sikweluleka ukuthi usebenzise lezi zinsuku ukuze uzijwayeze ngangokunokwenzeka. Ezindaweni eziningi, ngezinye izikhathi kuyenzeka ukugibela amahhashi emzileni.
Siphakamisa ukuthi uzibandakanye ekuqeqeshweni ngokomzimba ngaphambi kokujoyina lolu hambo, njengokuhamba amahora angu-5 kuya kwangu-6 ngosuku nobhakha olula emhlane, ukugijima, nokuphakamisa izinsimbi. Uma unanoma yisiphi isimo sezempilo, sicela ufune iseluleko kudokotela wakho.
Ukugula kwe-Altitude Phakathi Ne-Lower Dolpo Trek
Ukuhlangabezana nokugula kobude ohambweni lwe-Lower Dolpo kuvamile. Abagibeli abaningi bangase babhekane nalesi sifo lapho bekhuphuka ngaphezu kwamamitha angu-2500 kanti abanye bangase bazizwe izimpawu lapho befika ngaphezu kuka-3000 m. noma ubani angahlushwa yilesi sifo kungakhathaliseki ubudala, ubulili, nokuqina komzimba.
Kulolu hambo, uzobe ukhuphuka ngokuqhubekayo kusukela osukwini lwesi-7 kuze kube osukwini lwe-15. Uzoba ezindaweni eziphakeme ezingaphezu kuka-5000 m. ngakho-ke, khuphuka kancane futhi unikeze umzimba wakho isikhathi sokujwayela ukuphakama.
Qaphela izimpawu zokuguguleka kwentaba ephakeme, njengekhanda elibuhlungu , isicanucanu , ukuntuleka kwesifiso sokudla , ukukhathala , i-tachycardia , kanye nobunzima bokuphefumula . Uma unezinye zalezi zimpawu, yazisa umhlahlandlela wakho bese wehlela ezindaweni eziphansi. Ungaziphoqeleli ukuqhubeka nohambo. Thatha iphilisi le-Diamox ukuze unciphise ezinye izimpawu zokuguguleka kwentaba ephakeme.
Kodwa-ke, ikhambi elingcono kakhulu lokugula kwe-altitude ukukunqanda ngokudla uketshezi olwanele. Ungakwazi ukuphuza amalitha ama-3 amanzi, futhi ukuyeka ukubhema nokuphuza utshwala nakho kuzosiza.
Yini ongayilindela kulolu hambo lwe-Lower Dolpo?
Uhambo oluphansi lweDolpo lunikeza uhambo olujabulisayo lokuya endaweni eqhelile yasePhoksondo entshonalanga yeNepal. Indawo ewugwadule phakathi kwezithako eziluhlaza kanye ne-Himalaya ephakeme ngemuva iyakubingelela endleleni.
Uzokhuphuka izindawo ezimbili eziphakeme ezingaphezu kwamamitha angu-5000 okuyiNuma La neBaga La. Uma uphezulu, uzoba nemibono emihle yezigodi zaseDolpo ezingezansi, uhla lweDhaulagiri , kanye nohla lweNilgiri.
Uzodlula eziqongweni eziningana okuhlanganisa nelilodwa elihlanganisa iLake Phoksundo elinombala walo oluhlaza okwesibhakabhaka ozolile nozolile. Ichibi elifanayo eliye laba yindawo ebalulekile efilimini yaseHollywood iCaravan.
Njengoba uqhubeka kulo mzila, ngezinye izikhathi uzodlula endaweni ephuzi kakolweni nebhali. Futhi ngezinye izikhathi ngokusebenzisa emahlathini acebile zikaphayini nomjunipha. Amafulegi anemibala, i-Mani Walls, nama-Chortens azokwamukela njalo.
Ngaphezu kwalokho, uzothola ithuba lokubona izilwane zasendle zemvelo zaseShey Phoksundo National Park zizulazula endaweni yazo yemvelo. Imifula ehlokomayo, impophoma, kanye nemihlambi yama-yak, izimbuzi, nezimvu kuzokunikeza umbono weNepal yasemakhaya.
Uzobuka nendlela yokuphila yabantu bohlanga abahlala lapha. Bathonywa isiko lamaTibet, kodwa futhi banolimi lwabo, izinkolelo namasiko. Baziwa ngobungane, umoya wokungenisa izihambi nokungabi nacala.
Uhambo lwethu oluya eDolpo oluphansi luzokuyisa edolobheni eliqhakazile nelithandekayo laseNepalgunj, lapho ungabona khona ithonya lamasiko aseNdiya. Kanti, eKathmandu , ungabona ukwakheka kwasendulo kanye namasiko aseNewari ngezikhumbuzo ezimile ezindaweni zamagugu ze-UNESCO zaseKathmandu, ePatan, naseBhaktapur. Ngesikhathi usezimakethe ezimatasa zaseThamel naseDurbar Marga, ungabona ukuthi isizukulwane esisha sithathe kanjani isiko laseNtshonalanga.
Ngamafuphi, uhambo lwe-Lower Dolpo luzokuyisa kumasiko ahlukile, amasiko, izifunda, nezindawo ezinsukwini ezimbalwa.
Indawo yokuhlala, Ukudla, Nezokuthutha
Uhambo lwethu lwezinsuku ezingama-20 lwe-Lower Dolpo luhlanganisa zonke izindleko eziphathelene nendawo yakho yokuhlala, ukudla, nokokuhamba. Inkonzo yethu iqala ngokushesha nje lapho ufika esikhumulweni sezindiza saseKathmandu. Abasebenzi bethu bazokusiza ehhotela (ngemoto yangasese) esikubekele yona enhloko-dolobha.
Uma uhlala eKathmandu naseNepalgunj, sizokuhlalisa ehhotela elinezinkanyezi ezintathu kanye nesidlo sasekuseni samahhala njalo ekuseni uze uhlale. Ungazama ukudla kwaseNepal , e-Italy , kanye nakwase-Continental eKathmandu, kanti eNepalgunj, ungazama ukudla kwaseNdiya.
Ngezinsuku zokuhamba, sizokuhlalisa ezindaweni zokulala ezingcono kakhulu noma ezindlini zetiye endaweni. Lezi zindawo zokulala noma izindlu zetiye ziyizindlu zamatshe ezihlinzeka ngezinto eziyisisekelo njengombhede nesihlalo. Kufanele wabelane ngendlu yangasese kanye nendawo yokudlela nabanye ohamba nabo. Njengoba uthola ukuphakama okuphezulu, ishawa elishisayo liwukunethezeka okufanele ukhokhele imali eyengeziwe.
Uma ulala eTarap Khola naseNuma La Base Camp, kufanele uhlale emakamu amatende. Sizokunikeza wonke amagiya abalulekile nezinto ezidingekayo ukuze uhlale unethezekile ekamu.
Iphakheji yethu izophinde ihlanganise konke ukudla kwakho okusesikebheni phakathi nezinsuku zonke zokuhamba ngezinyawo (isidlo sasekuseni, sasemini, kanye nesidlo sakusihlwa) ngokusho kwemenyu yendlu yokuhlala. Izinketho zokudla zingase zibe zilinganiselwe, kodwa ungazinambitha ezinye izitsha zaseTibet zangempela . Ekuhlaleni kwakho ekamu, abapheki bethu bazokulungiselela ukudla okumnandi okushisayo ngemikhiqizo esanda kuthengwa.
Sizophinde sikunakekele konke okokuthutha kwakho kulolu hambo. Sizohlela indiza yasekhaya esuka e-Kathmandu iye e-Nepalgunj iye e-Jhapal. Uma kwenzeka kukhanselwa indiza, sizobekisela enye indiza ngosuku olulandelayo. Sizophinde sihlele ubusuku obengeziwe ehhotela ngisho noma ukudla nendawo yokuhlala kungafakiwe ephaketheni.