Izisetshenziswa Zokukhuphuka Okuphakeme eNepal

Sicela, Qinisekisa ukuthi unemishini edingekayo yokugibela i-Nepal Peak !!

Amagiya Okugibela

• Imbazo yeqhwa
• Ukuqina
• Izihlilingi ze-tape
• Ama-Screwgate makarabiners (2 lock, 2 unlock)
• Ukwehla/isibalo esiyisishiyagalombili
• Amabhuzu epulasitiki entaba
• Ascender/Jhumar
• Isigqoko
• Ibha yeqhwa
• Rope
• Isando seqhwa
• Isikulufu seqhwa

Head

• I-Bandana noma isikhafu sekhanda, futhi siwusizo ezimweni ezinothuli
• Isigqoko esifudumele esivala izindlebe zakho (uvolo noma okokwenziwa)
•  Isibani esinamabhethri engeziwe namalambu
•  Izibuko zelanga ezinokuvikelwa kwe-UV
• Izibuko zelanga ezinikezwe udokotela (uma kudingeka)

Umzimba ophezulu

• Amahembe e-polypropylene (umkhono onguhhafu ongu-1 nemikhono emide emi-2)
• Iziqongo ezishisayo ezishisayo nesisindo sohambo
• Ijacket ye-Fleece wind-stopper noma i-pullover
•  Ijakhethi yegobolondo elingangeni manzi (okungcono ukuphefumula umoya).
• I-vest ephansi kanye/noma ibhantshi
• Ijakhethi ye-Gore-Tex ene-hood, engangeni manzi futhi iyaphefumula

izandla

• Ipheya elingu-1 lamagilavu ​​e-poly-liner angasindi
• Ipheya elingu-1 loboya obungasindi noma amagilavu ​​oboya bezimvu
• 1 ama-mittens; iqukethe i-1 Gore-Tex phezu kwe-mitt efanisiwe, engangeni manzi, i-polar-fleece mitt liner

Umzimba Ophansi

• Izikhindi zezingubo zangaphansi ezingezona zikakotini
• Izikhindi ezi-1 zokuqwala izintaba
• 1 ibhulukwe lokuqwala izintaba
• Ipheya elingu-1 lezansi ezishisayo ezilula
• Ibhulukwe eli-1 loboya bezimvu noma loboya
• Ibhulukwe elingu-1 legobolondo elingangeni manzi, indwangu ephefumulayo

Feet

• Amapheya angu-2 amasokisi angaphakathi azacile, angasindi
• 2 amapheya amasokisi asindayo epholi noma ewuli
• Ipheya eli-1 lamabhuzu okugibela izintaba anezintambo eziyisipele (amasoli aqinile, ukumelana namanzi, ukwesekwa kwamaqakala, “ukuphuka”)
• Ipheya eli-1 labaqeqeshi noma izicathulo zokugijima kanye/noma izimbadada
•  Amasokisi ekotini
•  Ama-Gaiters

Ukulala

• Isikhwama sokulala esingu-1 esingu-30 degree DC
• I-Fleece sleeping bag liner
• Ama-Rucksack kanye Nezikhwama Zokuhamba
• 1 irakhi eliphakathi nendawo noma isikhwama esikhulu se-duffel esi-1 *
• I-Daypack/ubhaka wamalitha angama-35 kuya kwangama-50 wokuthwala izinto zakho ezibalulekile, kufanele ube nokupakishwa okuhle kwamahlombe
• Izingidi ezincane zezikhwama ze-duffel-kit
•  2 amakhava amakhulu angangeni manzi (uma uthanda)

Medical

• Ikhithi yosizo lokuqala encane, yomuntu siqu (ilula futhi ilula)
• I-Aspirin, ikhasethi yosizo lokuqala, nama-plaster (Ama-Band-Aids)
• Ikhithi yokulungisa amabhamuza esikhumba e-1
• Amaphilisi e-anti-diarrhea
• Amaphilisi okulwa nekhanda
• Umuthi wokukhwehlela kanye/noma amakhaza
• Amaphilisi e-anti-altitude sickness: i-Diamox noma i-Acetylzolamide
• Imithi elwa namagciwane esiswini: i-Ciprofloxacin, njll. Qaphela: Ungalethi amaphilisi okulala ngoba eqeda ukuphefumula!
• Amaphilisi okuhlanza amanzi noma isihlungi samanzi
• 1 isethi yama-earplugs
• Ipheya eyengeziwe yezingilazi ezinikezwa ngudokotela, izimpahla zamalensi oxhumana naye

Izinto Eziwusizo

• I-1 roll encane ye-tape yokulungisa
•  Ama-Ziplocs amakhulu/Isikhwama Sodoti
•  2 amabhodlela amanzi (1 litre ngalinye, thermos evamile futhi insulated)
•  Ama-binoculars (uma uthanda)

nokugeza

• 1 ithawula elomile ngokushesha eliphakathi nendawo
• Isixubho/unamathisele (okungcono ukuthi ungaboli)
•  Insipho yezinhloso eziningi (okungcono i-biodegradable)
•  Izidakamizwa
•  Iziqeshana zesipikili
•  I-moisturizer yobuso nomzimba
•  Imikhiqizo yokuhlanzeka kwabesifazane
•  Isibuko esincane
•  Inhlanzeko Yomuntu
•  Izesula ezimanzi (izingane ezisula)
•  Izicubu/ithoyilethi
•  Ukugeza izandla okulwa namagciwane

Okungeziwe/Ukunethezeka (Uma uthanda)

•  Incwadi yokufunda
• Imephu yomzila/incwadi yomhlahlandlela
•  Ijenali kanye nepeni
•  iPod
•  Umdlalo wokuhamba ie chess, i-backgammon, i-scrabble.
•  omabonakude
•  Isiguquli samandla kagesi (kusuka ku-220 kuye ku-110 ampere)
• I-adaptha yokuxhuma (izikhonkwane eziyindilinga ezi-2 ukuya kwezi-2 eziyisicaba)