6500m - 7500m Ukukhuphuka eNepal kunzima. Lokhu kungenxa yezimo ezimbi kakhulu nezimfuno zabaqwali. Kulezi zindawo eziphakeme, umoya unomoya-mpilo omncane kakhulu. Lokhu kungaholela ekuguleni kwe-altitude. Abaqwali kumele bajwayelane nendawo enomoya-mpilo ophansi. Ukuqwala amatshe neqhwa kuvame ukuba nobuchwepheshe obuphezulu. Ngakho-ke, kufanele uqikelele kakhulu ukugwema izingozi ezinjengobuso obuwumqansa, iqhwa nezimfantu. Kudingeka amakhono ezobuchwepheshe akhethekile. Ziyadingeka ngaphezu kwemishini.
Isimo sezulu singaba namandla ezindaweni ezinjalo. Kulindeleke imimoya yangempela. Kuzobanda futhi, ngisho nasezindaweni eziphakeme. Abaqwali babhekana nokucindezeleka okukhulu ngokomzimba nangokwengqondo. Lesi sigaba sokuphakama sinezintaba eziningi eziphakeme ezidumile. Bahlanganisa u-K2 noMakalu. Ngakho-ke, bahloselwe abaqwala izintaba. Abagibeli badinga amagiya akhethekile. Kuhlanganisa nezinhlelo zomoya-mpilo. Ibuye ibe nezingubo zokugqoka nokuqeqeshwa okusezingeni eliphezulu. Bayidinga ukuze isingathe lezi zidingo zomzimba nezobuchwepheshe zalokhu kuphakama.
The I-Langtang Expedition kuhilela abaqwali. Balandela indlela yaseLangtang Valley. Lesi sigodi sidume ngendawo yaso emangalisayo nesiko elimibalabala. Uhambo lusenkabeni yeHimalaya yaseNepal. Inikeza imibono yezintaba, amahlathi aluhlaza, kanye nemiphakathi ejwayelekile yabantu baseTamang.
Uhambo oluqondisiwe lungena lujula eLangtang National Park. Inikeza izivakashi ithuba elingcono kakhulu lokubona izinhlobo ezijwayelekile ezifana ne-panda ebomvu ne-Himalayan tahr. Uhambo lwethu luhlanganisa nokuqwala izindlu zezindela ezindala. Sizohlangana nabantu ezigodini. Lokhu kwenza uhambo lube olwamasiko ngokumelene nesizinda sezintaba.
The I-Ganesh Himal Expedition ihlanganisa i-Ganesh Himal. Kuhanjwa kancane kunezinye iziqhingi zase-Himalaya. Lolu hambo lungaba ngcono. Idume ngezindawo zayo ezingonakalisiwe.
Uhambo luhlanganisa ukubukwa okumangalisayo kwe-Ganesh Himal kanye nokunambitheka kohlangothi lwamasiko wendawo. Lokhu kwenziwa ngokuwela izindawo eziningi, njengamahlathi asezindaweni ezishisayo nezimfunda ezisezintabeni. Futhi wambula amasiko amasha. Lawa masiko ahlukile kulawo asohambweni olujwayelekile lwaseNepal.
The I-Putha Hiunchuli Expedition kuwukukhuphuka kobuchwepheshe. Kuwumqansa othakazelisayo. Intaba ayikathintwa. KuseDhaulagiri yaseNepal. I-Putha Hiunchuli ingamamitha ayi-7,246 ubude. Ihlanganisa ukukhuphuka kobuchwepheshe nokubuka okuhle. Kuwuhambo oluyinselele. Iqembu kufanele liqwale izinguzunga zeqhwa namadwala ayimiqansa. Ukwenza kanjalo kudinga izinga eliphezulu lokuhlangenwe nakho kokuqwala izintaba.
Lokhu kwenza ukuphakama kube kude kakhulu. Abagibeli baqinisekiswa ngomqansa omuhle ngokubuka okuhle kwezinye iziqongo eziphakeme. Bangakwazi futhi ukukhuphuka endaweni engakathintwa engatholakali emizileni ejwayelekile yokuhamba ngezinyawo.
The I-Ama Dablam Expedition idume ngokuqwala enye yezintaba ezidume kakhulu. Itholakala ku-Great Himalayan. I-Ama Dablam inomumo ohlaba umxhwele futhi ocijile futhi ingamamitha ayi-6,812 ukuphakama. Ibhekwa njengenye yezintaba ezinhle kakhulu futhi idinga ngobuchwepheshe.
Inikeza umqansa oyinselele. Kodwa inokubukwa okuhle kakhulu kwe-Everest kanye nesifunda sonke se-Everest. Ungabona yonke iShap rice, intaba iLhotse, neMakalu. Kwakuneqhwa, iqhwa, nokuqwala amatshe. Iklonyeliswe ngemibono emihle kanye nomuzwa wokuphumelela engqungqutheleni.
Climbing I-Tukuche Peak Climbing ingenye yemiqansa ejabulisa kakhulu esifundeni sase-Annapurna eNepal. Ingamamitha angu-6920 ukuphakama. Umqansa uyingxube yokuqwala kanzima kanye nemibono emihle. Yabelana ngombono we-panoramic wezintaba ze-Annapurna ne-Dhaulagiri.
Kuhlanganisa ukunyakaza phezu kwezinguzunga zeqhwa namawa. Igxile ku-KO, isebenzisa amandla nesivinini. I-Tukuche Peak ihlukile kwezinye iziqongo ezinkulu. Ngakho-ke, inikeza abaqwali isipiliyoni esinesizungu. Lolu hambo luyi-adventure engasoze yalibaleka. Okwabaqwali abanolwazi. Uhambo luphathelene nohambo oludlula ezindaweni ezihlukahlukene kanye nokufika esicongweni.
Intwasahlobo iyisizini engcono kakhulu yokukhuphuka ezindaweni eziphakeme. Lokhu kungenxa yokuthi isimo sezulu sivame ukuzinza. Phakathi nalesi sikhathi, kufudumele. Kukhona iqhwa elibandayo kakhulu nelinzima kunasebusika. Izimo zeqhwa ngokuvamile ziyalawuleka. Zenza ukuhamba nokugibela kube lula. Amahora amade okukhanya kwelanga anikeza isikhathi esanele semisebenzi yokukhuphuka nsuku zonke. Kodwa intwasahlobo ibuye ilethe isizini ephezulu yokukhuphuka. Lokhu kungaholela emizileni enabantu abaningi kanye nezindleko eziphakeme zezimvume nezinsizakalo. Iziphepho ezingazelelwe kanye nemimoya enamandla kungenzeka. Kodwa isimo sezulu esizinzile senza ukukhuphuka kuphephe futhi kuphumelele kakhudlwana.
Ihlobo ngokuvamile ezimbi yokugibela phezulu. Lokhu kungenxa yenkathi yezimvula ezifundeni eziningi, ikakhulukazi ezintabeni zaseHimalaya. Imvula enkulu ngalesi sikhathi ingabangela izingozi. Lokhu kuhlanganisa iziqhwa zeqhwa neqhwa, ukudilika kwenhlabathi nezikhukhula. Imvula eyengeziwe yenza ukukhuphuka kube kubi kakhulu. Kubenza babe yingozi futhi bangabikezeli.
Nokho, ihlobo lingase linikeze izimo ezingcono. Lokhu kuyiqiniso ezifundeni ezingathintwa yizimvula ezinkulu, njengezinye izindawo zase-Andes. Sekukonke, i-monsoon yenza ihlobo libe inselele. Iphinde iyenze ingadumile ngokuqwala indawo ephezulu.
Ikwindla ifaneleka ekukhuphukeni endaweni ephakeme. Iphelele ngemva kwezimvula zemvula. Njengamanje, isimo sezulu sizinzile. Ithola ukukhululeka kakhulu futhi imvula kancane. Lokhu kuholela ezimweni eziphephile nezibikezelayo zokukhuphuka. Ingozi yama-avalanche iyancipha. Isibhakabhaka esicwathile sinikeza ukubonakala okungcono. Ikwindla ayiminyene kakhulu kunentwasahlobo. Inikeza ukuzizwisa okuthule futhi okujabulisayo kokukhuphuka. Nokho, njengoba iSikhathi siqhubeka, amazinga okushisa angehla. Abaqwali kumele balungele izimo ezibandayo kanye nokuwa kweqhwa ngaphambi kwesikhathi.
Ubusika buletha izimo eziyinselele kakhulu . Zenzelwe ukukhuphuka ezindaweni eziphakeme. Amazinga okushisa aphansi kakhulu aphawula iSizini. Ineziphepho zeqhwa ezibandayo kakhulu nezivame ukuba khona. Iqhwa neqhwa kuvame ukuba yingozi, okunengozi enkulu yokuqhekeka kweqhwa kanye nokushisa okukhulu. Imizila yokukhuphuka ingadluleki ngenxa yokuqongelela kweqhwa okukhulu kanye nemimoya enamandla.
Ukukhuphuka ebusika kunikeza umuzwa oyingqayizivele wokuba wedwa nokufeza okuthile. Lokhu kungenxa yabaqwali abambalwa. Kodwa idinga ukulungiselela, igiya elikhethekile, namakhono amahle kakhulu okuqwala izintaba. Izimo ezinzima zenza ubusika bube bubi. Kubi ngokukhuphuka indawo ephakeme. Isizini ekahle kakhulu.
Ukulungiselela umqansa wamamitha angu-6,500 7,500-metres kuhlanganisa indlela ephelele. Kuhlanganisa ukuqeqeshwa. Lokhu kuqeqeshwa kuhlanganisa amakhono, ukulungiselela igiya, nokulungela ngokwengqondo. Nawu umhlahlandlela onemininingwane wokuqinisekisa ukuthi uzilungiselele kahle:
Ukukhuthazela namandla: Yakha ukukhuthazela kwenhliziyo nemithambo yegazi, amandla emisipha, namandla. Faka uhambo olude, ukugijima, nokuzivocavoca umzimba kokuqina esimisweni sakho. Ukuqeqeshwa okusezingeni eliphezulu nakho kungaba yinzuzo.
Ukuqeqeshwa kwe-Altitude: Ziqeqeshe endaweni ephakeme noma sebenzisa imaski ukuze ulingise izimo zokuphakama okuphezulu. Ukuvezwa kancane kancane kuyawusiza umzimba wakho. Ivumela ukuthi ikwazi ukuzivumelanisa namazinga aphansi e-oxygen.
Isimo: Bandakanya izivivinyo ezithuthukisa amandla angaphakathi, amandla omlenze, nokuvumelana nezimo. Qinisa imilenze yakho ngama-squats, amaphaphu, nokugibela izitebhisi.
Amasu Okukhuphuka: Funda ukukhuphuka iqhwa namatshe. Futhi, funda ukusebenzisa ama-crampon nama-axes eqhwa. Zijwayeze endaweni yobuchwepheshe. Kuzoqinisekisa ukuthi ungabhekana nezinselele zokukhuphuka ezindaweni eziphakeme.
Ukuzulazula Nokuphepha: Funda ukusebenzisa i-GPS, imephu, kanye nekhampasi ukuze uzulazule. Yazi ukuthi ungabhekana kanjani nezimo eziphuthumayo. Lokhu kufaka phakathi ukuqhekeka kweqhwa, imifantu, nezinye izingozi.
Ukujwayela: Qonda futhi usebenzise izimiso zokujwayela ukuze uvimbele ukuguliswa ukuphakama. Hlela ukukhuphuka kwakho ngesikhathi esanele sezinsuku zokujwayela.
Izinto Zokukhuphuka: Thenga izinto zokugibela ezisezingeni eliphezulu. Kumelwe zifake isigqoko, i-harness, intambo, i-ice ax, ama-crampon, kanye nama-carabiners. Qiniseka ukuthi izinto zakho zokugibela zisesimweni esihle. Futhi, qiniseka ukuthi zilungele izimo eziphakeme.
Izingubo: Beka izingubo zakho ukuze uphathe amazinga okushisa ahlukahlukene. Sebenzisa izendlalelo eziyisisekelo ezifaka umswakama, izendlalelo eziphakathi ezifaka umswakama, kanye nesendlalelo sangaphandle esingangeni manzi. Faka amagilavu afudumele, isigqoko, kanye ne-balaclava.
Izicathulo : Gqoka amabhuzu okukhuphuka izintaba aqinile, avikelwe ngomlilo ahambisana nama-crampon. Qinisekisa ukuthi afakwe kahle futhi aphukile ngaphambi kokukhwela.
Uhlelo Lomoya-mpilo: I-oxygen eyengeziwe ingadingeka ukuze ukhuphuke ngaphezu kwamamitha angu-7,000. Zijwayeze nohlelo lomoya-mpilo futhi uqinisekise ukuthi unomthombo othembekile.
Ukuhlolwa Kwezokwelapha: Yenza ukuhlolwa okuphelele. Kuwukuqinisekisa ukuthi ukulungele ukukhuphuka ezindaweni eziphakeme. Bhekana nanoma yiziphi izinkinga zempilo eziyisisekelo bese uthintana nochwepheshe uma kudingeka.
Ukuphuza amanzi kanye nokudla okunempilo: Gcina ukudla okunempilo okunama-carbohydrate, amaprotheni, namafutha. Hlala unamanzi amaningi ngaphambi nangesikhathi sokukhuphuka. Phatha ukudla okulula okunamandla aphezulu. Futhi, phatha ukudla kwezimo eziphakeme.
Imithi Yokuphakama: Cabanga ngokuphatha imithi yokugula okuphezulu, njenge-acetazolamide (Diamox), uma udokotela wakho ekuncoma. Landela yonke imiyalelo ebekiwe yokusetshenziswa kwayo.
Ukuqina Kwengqondo: Thuthukisa ukuqina kwengqondo ukuze ubhekane nezinselele zengqondo zokukhuphuka ezindaweni eziphakeme—zijwayeze amasu okulawula ukucindezeleka. Futhi, gcina isimo sengqondo esihle.
Ukuguquguquka Kweqembu: Uma ukhuphuka neqembu, khuthaza ukuxhumana okuhle kanye nokusebenzisana njengeqembu. Qonda indima yakho kanye nemisebenzi yakho. Qiniseka ukuthi wonke umuntu uhambisana nemigomo kanye nemithetho yokuphepha yokukhuphuka.
Ukuhlolwa Kwengozi: Qaphela izingozi ezihlobene nokukhuphuka ezindaweni eziphakeme, okuhlanganisa izimo zezulu kanye nezingozi ezingaba khona. Yiba nezinhlelo zesimo esiphuthumayo endaweni.
Izimvume: Thola zonke izimvume zokukhuphuka ezidingekayo kanye nezimvume ezidingekayo lapho uya khona. Qiniseka ukuthi wonke amaphepha agcwaliswe kusenesikhathi.
Ukuhamba Nezindawo Zokuhlala: Hlela izinto zakho zokuhamba, okuhlanganisa nokuthuthwa ukuya nokubuya ekamu eliyisisekelo. Hlela izindawo zokuhlala kanye nezinsizakalo zokusekela njengoba kudingeka.
Izinsizakalo Zokuqondisa: Uma udinga ulwazi olwengeziwe ekukhuphukeni ezindaweni eziphakeme, cabanga ngokuqasha umqondisi wendawo noma insizakalo yokukhuphuka. Bangasiza kakhulu. Bayazi kahle indawo futhi bangakugcina uphephile.
Ukulungiselela kahle kubalulekile ekukhuphukeni okuphumelelayo nokuphephile phakathi kwamamitha ayi-6,500 kanye ne-7,500. Gxila ekuqeqeshweni okuphelele. Izimpahla zokumboza, impilo, nokulungela kwengqondo. Bakusiza ukuthi ubhekane nezinselele zokuqwala indawo ephakeme.
Zingaki Iziqongo Ezingu-6000m Ezikhona eNepal?
INepal iyikhaya leziqongo eziqashelwa ngokusemthethweni ezingama-33 ezingaphezu kwamamitha ayi-6,000. Iziqongo zinikeza uhla lokukhuphuka. Baphinde banikeze okuhlangenwe nakho kokuhamba ngezinyawo. Zihlanganisa ezidumile njengeMera Peak ne-Island Peak. Zihlanganisa nokukhuphuka okudinga kakhulu. Lezi zintaba zikude kakhulu. Iziqongo eziningi ezingamamitha ayi-6,000 zinikeza amathuba amaningi. Abaqwali nabahamba ngezinyawo bafuna uhambo oluhlukahlukene e-Himalayas.
Yiziphi iziqongo zamamitha angu-6000 eduze ne-Everest?
Iziqongo ezingamamitha ayi-6,000 eduze kwase-Everest zifaka i-Island Peak (amamitha ayi-6,189) kanye ne-Mera Peak (amamitha ayi-6,476). Iziqongo zisesifundeni saseKhumbu. Zidumile phakathi kwabahamba ngezinyawo nabaqwali. Iziqongo zinemibono emangalisayo ye-Everest kanye nezintaba eziyinselele kodwa ezifinyelelekayo. Bobabili banamathuba amahle wokujwayela. Zenzelwe labo abalungiselela izindawo eziphakeme
Iyiphi i-6000m elula kakhulu ukuyikhuphuka?
I-Island Peak ivame ukubhekwa njengentaba efinyeleleka kakhulu yamamitha ayi-6,000 ukukhuphuka. Ima ku-6,189 amamitha. Idume ngabaqwali abafuna ulwazi lokuphakama okuphezulu. Ukukhuphuka kuhilela amakhono ayisisekelo. Inikeza ukubukwa okumangalisayo kwe-Everest. Lokhu kukwenza kube isingeniso esihle ekukhuphukeni okuphezulu.
Zingaki Iziqongo Ezingamamitha Ezingu-6000 Ezikhona Emhlabeni?
Cishe iziqongo eziyi-160 emhlabeni jikelele zidlula amamitha ayi-6,000 ukuphakama. Iziqongo ngokuyinhloko zisezintabeni ze-Himalaya nase-Andes. Bakwezinye izigaba ezibanzi. Ukwenyuka kwalezi ziqongo kunikeza uchungechunge lwezinselele kanye nolwazi. Ezinye iziqongo zokuhamba ngezinyawo. Okunye ukukhuphuka kobuchwepheshe okwengeziwe.
Ikuphi Ukukhuphuka Okulula Kakhulu Emhlabeni?
Umqansa useMount Kilimanjaro eTanzania. Kuvame ukukhonjwa njengomunye wemiqansa elawuleka kakhulu endaweni ephakeme. Emamitha angu-5,895, i-Kilimanjaro iwuhambo olungezona ezobuchwepheshe. Ayidingi amakhono akhethekile okukhuphuka. Ukukhuphuka kuqondile. Imizila kanye nezinsiza zokusekela sezisungulwe kahle. Lokhu kuyenza ifinyeleleke kwabahamba ngezinyawo.
Iyiphi i-3rd Highest Peak Emhlabeni?
I-Kangchenjunga iyisiqongo sesithathu esiphakeme kunazo zonke eMhlabeni, emi kumamitha ayi-8,586. I-Kangchenjunga isemngceleni ophakathi kweNepal neNdiya. Yaziwa ngobuhle bayo obumangalisayo nezimo ezinzima zokuqwala. Ukuphakama kwayo okuhle nendawo ekude kuyenza ibe umqansa oyigugu. Abaqwali bezintaba abanolaka bayayifisa.
Iluphi Uhlobo Lokuqeqeshwa Oludingekayo Ekukhuphukeni kuka-6500m-7500m?
Abagibeli badinga ukuqeqeshwa kanzima. Kuhlanganisa ukwakha inhliziyo namandla. Badinga futhi ukujwayela ukuphakama. Ukuzivocavoca kufanele kugxile ekwakheni amandla omlenze. Kufanele futhi bagxile ekuzinzeni okuyisisekelo kanye namandla oku-aerobic. Kungaba ngcono uma futhi uzilolonge amasu okukhuphuka kanye nokulingiswa kokuphakama okuphezulu.
Yiziphi Izingozi Eziyinhloko Ezihlotshaniswa Nokukhuphuka kwe-6500m-7500m?
Izingozi eziyinhloko ukugula kwe-altitude, isimo sezulu esibi kakhulu, ama-avalanche, nama-crevasses. Abaqwaliyo babhekana ne-oxygen encane. Lokhu kungabangela isifo esiyingozi sezintaba (AMS). Kungase futhi kubangele i-HAPE ne-HACE
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