Inzima kangakanani iLangtang Gosaikunda Trek?
I-Langtang Gosaikunda Trek iwuhambo olulinganiselwe futhi ingenziwa ngumhambi osezingeni lokufaneleka komzimba. Akukho makhono obuchwepheshe okukhuphuka adingekayo, kodwa uhambo luthatha izinsuku ezimbalwa zokuhamba njalo, futhi ngezinye izikhathi ezindleleni ezinde.
Indawo ephakeme kakhulu yohambo yiLauribina La Pass engamamitha angu-4,610, futhi lena idinga isineke kanye nejubane elincane. Ukuhamba ezindleleni ezinzima ngamahora angu-5-7 nsuku zonke kungaba yinto ekhathazayo, ikakhulukazi endaweni ephakeme ngamamitha angu-3,000 nangaphezulu, ngoba umoya ophakeme ngaleyo ndlela mncane.
Kukhona uhambo olwengeziwe olungaseceleni, njengokukhuphuka uye eTserko Ri ukuze ujwayele. Imizila ngokuvamile iphawulwe kahle, eduze kwamadolobhana, amahlathi kanye nezindawo ezinhle zasezintabeni, yize ukuphakama nesimo sezulu kungenza umsebenzi ube nzima.
Uhambo luba lula ukululawula ngezinsuku zokujwayela, njengaseKyanjin Gompa kanye nesimiso esihamba kancane sokukhuphuka. Lungalungiswa ngemisebenzi ye-cardio njengokuhamba ngezinyawo, ukugijima noma ukugibela ibhayisikili. Ngomqondo omuhle, imishini efanele, kanye nomhlahlandlela onolwazi, iLangtang Gosaikunda Trek izoba lula kokubili kwabaqalayo kanye nabanolwazi.
Isimo Sezulu Nesikhathi Esingcono Kakhulu Sokuhamba Ngezinyawo
Izinkathi ezifanele kakhulu zeLangtang Gosaikunda Trek yintwasahlobo (Mashi-Meyi) kanye nekwindla (Septhemba-Novemba). Entwasahlobo, kufudumele, futhi kuqhakaza ama-rhododendrons, kanti ekwindla, kucacile, nomoya uhlanzekile ngemva kwemvula. Kumnandi emini, phakathi kuka-10-20 °C ezindaweni eziphakeme, yize ubusuku busondela ekubandeni, ikakhulukazi emakamu aphakathi noma aphezulu njengeKyanjin noma iGosaikunda.
Isikhathi semvula (uJuni-Agasti) asisihle kangako njengoba imizila ishelela, imigwaqo ivaliwe, nezintaba zimbozwe amafu, kodwa izigodi ziluhlaza futhi ziluhlaza.
Isimo sezulu esibandayo kanye neqhwa ngesikhathi sasebusika (Disemba-Febhuwari) kwenza izindawo eziphakeme zibe yingozi, kodwa isibhakabhaka sicacile, futhi kunemibono emihle kakhulu.
Izinga lokushisa lithonywa ukuphakama, futhi ukugoba kuyadingeka. Ukuhamba ngezinyawo ukuyogubha imikhosi, njengeJanai Purnima eGosaikunda, kungahlanganisa nokuhlangenwe nakho kwamasiko, kodwa kungahambisana nezimvula ezinkulu.
Isimo sezulu asibikezeleki futhi sishintsha ngokushesha okukhulu; ngakho-ke, abaqondisi bashintsha izinhlelo ukuqinisekisa ukuphepha kwabahambi. I-Langtang Gosaikunda Trek ingcono kakhulu entwasahlobo nasekwindla.
Ukudla, Amanzi kanye Neziphuzo Ohambweni
Izindawo zokuphuza itiye eLangtang Gosainkunda Trek zinikeza izinhlobo eziningi zokudla okunempilo kubahambi. Ukudla okuvame kakhulu yi-Dal bhat, okuwukudla kwendabuko kwelayisi nelentili eNepal okugcina amazinga amandla ephezulu. Ezinye izindlela zingama-noodle, ilayisi elithosiwe, ama-momo (ama-dumpling), amasobho, i-pasta kanye nesinkwa saseTibet.
Ezindaweni eziphakeme, njengeKyanjin Gompa, ukudla okuyisisekelo njengephalishi, ama-pancake, noma ukudla okune-yak cheese kuyinto evamile. Inyama ithengiswa ngezikhathi ezithile, kodwa ayihlali isha njalo, ngakho-ke, ukudla kwemifino kuphephile.
Kubalulekile ukuba namanzi amaningi, yingakho kubalulekile ukuphuza amalitha angu-3-4 amanzi abilisiwe noma ahlanziwe nsuku zonke. Ezindaweni eziphakeme, amanzi asemabhodleleni ayathengiswa, kodwa ngezindleko ezithile.
Ukuhlanzwa kwamanzi kungenziwa ngokusebenzisa amaphilisi okuhlanza amanzi, amaconsi noma izihlungi. Ama-teahouse anikeza neziphuzo ezishisayo njengetiye lejinja, itiye le-masala, itiye elimnyama, ikhofi noma itiye lezitshalo ezisiza ukugcina kufudumele futhi kunamanzi.
Uma usendaweni ephakeme kakhulu, utshwala kufanele bugwenywe. I-Langtang Gosainkunda Trek idinga ukudla okufanele kanye nokuphuza amanzi ukuze ujabulele futhi uphephe ngesikhathi sokuhamba ngezinyawo.
Isu Lokugula Nokujwayela Ukuphakama
Ukugula Okukhulu Kwezintaba (AMS) noma Ukugula Okuphakeme kungase kwenzeke kubantu abahamba ngezinyawo eLangtang Gosaikunda Trek uma sifika ezindaweni eziphakeme. Indawo ephezulu yokulala cishe ingama-3,870 m eKyanjin Gompa kanye nokuhamba ngezinyawo usuku lonke ukuya eTserko Ri (5,184 m) kanye nokuwela iLauribina La Pass ngama-4,610 m.
Sihlela usuku lokuphumula eKyanjin Gompa kanye nokwenyuka kancane kancane kokuphakama ukuze umzimba wakho ukwazi ukujwayela. Umthetho wokukhuphuka phezulu nokulala phansi uyasetshenziswa, isibonelo ukukhuphuka iTserko Ri emini kodwa ukubuyela ekulaleni kumamitha angu-3,870.
Izimpawu ezincane zihlanganisa ikhanda elibuhlungu, isicanucanu, ukukhathala noma ukuqwasha. Abaqondisi bahlola isimo sabo bonke abantu nsuku zonke futhi banikeze isikhathi sokuphumula, amanzi noma ukunciphisa ijubane.
Izimpawu ezibucayi kumele zixazululwe ngokushesha. Ungathatha i-Diamox ngeseluleko sikadokotela wakho. Ngaphansi kokujwayelana kahle, umswakama, ukuthatha ijubane kanye nesiqondiso, iningi labahambi lingakwazi ukubhekana nokuphakama. Lezi zinyathelo zizokwenza uhambo lwakho lwe-Langtang Gosaikunda luphephe futhi lujabule.
Ukufaneleka Nokulungiselela Ukuhamba
I-Langtang Gosaikunda Trek ifanele abantu abaphilile kahle. Akudingeki ube ngumdlali, kodwa ukuhamba amahora angu-5-7 endleleni enamagquma neyehlayo kuyakhathaza ngokomzimba. Qala ukuqeqesha okungenani amasonto angu-6-8 ngaphambi kohambo olunemisebenzi ye-cardio njengokuhamba ngezinyawo, ukugijima, ukugibela ibhayisikili, noma ukubhukuda. Yenza ukuzivocavoca, ukuhamba ukhuphuka intaba kanye nokunyuka izitebhisi, ukuze wenze imilenze namaphaphu akho aqine.
Ngesikhathi sokuqeqeshwa, phatha isikhwama esincane semali ukuze ubonise izimo zokuhamba ngezinyawo. Ukuzivocavoca ngokulinganisela nokukhuthazela, okuhlanganisa ukugoba kanye nokugxumagxuma, kuyizindlela zokuzivocavoca eziyinhloko nemilenzeni. Gqoka izicathulo zakho zokuhamba ngezinyawo ukuze uvimbele amabhamuza. Kubalulekile futhi ukulungela ngokwengqondo ukuhamba izinsuku ezinde, ukuba nezindawo ezilula kanye nokulala ezindaweni ezibandayo.
Izingubo kumele zibekwe ngokwezinga lokushisa elihlukahlukene. Ukuba sesimweni esihle ngokomzimba kwenza uhambo lwakho lujabulise futhi kuzokuvumela ukuthi uchithe usuku ngalunye lweLangtang Gosaikunda Trek ngaphandle kokuzizwa ungaphephile futhi ungakhululekile.
Izimvume zaseNepal Visa & Trekking for Langtang Gosaikunda Trek
Ukuze kuqedwe uhambo lweLangtang Gosaikunda Trek, iningi labahambi lidinga i-visa yezivakashi yaseNepal, ekhishwa esikhumulweni sezindiza saseKathmandu, echwebeni lokungena noma emahhovisi enxusa ezweni lakini. I-visa eyodwa yezinsuku ezingu-15 yama-USD angu-30 inganele ukwenza lolu hambo. Ukusebenza kwepasipoti yakho kumele okungenani kube izinyanga ezingu-6 ze-visa.
Kudingeka izimvume kulolu hambo. Imvume yokungena eLangtang National Park kanye nemvume yeShivapuri National Park kanye ne-TIMS kuyadingeka.
Hlola izikhala eDhunche, eSyabrubesi, kanye namasango okungena epaki, hlola izimvume zakho. Letha ikhophi yepasipoti yakho ukuze kube lula ukuzazi.
Ukuhamba nge-Life Himalaya Trekking kuzothola zonke izimvume ezidingekayo kuwe, ngakho akudingeki ukhathazeke nganoma yimiphi imibhalo.
Ungalahli noma uphazamise izilwane zasendle. Uma une-visa yakho nezimvume zakho, ukhululekile ngokomthetho ukuhlola imizila ngokuphephile. Uma unezimvume ezifanele, ungajabulela, uthwale umthwalo wemfanelo futhi ungabi nokucindezeleka ku-Langtang Gosaikunda Trek yakho.
Ezempilo nokuphepha
Ngesikhathi seLangtang Gosaikunda Trek, okubaluleke kakhulu impilo yakho nokuphepha kwakho. Ezinye zezingozi ezihlobene nokuhamba ezintabeni eziphakeme zifaka phakathi ukugula ezindaweni eziphakeme, imizila eqinile kanye nesimo sezulu esishintshayo, kodwa ngokuhlela kahle, lezi zingozi zingancishiswa.
Abaqondisi bethu abanolwazi bazophatha amakhithi osizo lokuqala futhi baqonde ukuthi bangabhekana kanjani nezinkinga ezijwayelekile, njengekhanda elibuhlungu, amabhamuza, noma ukulimala okuncane. Kunconywa imithi yomuntu siqu, futhi izidingo zokuhlanzeka ziyaqashelwa njengoba abagibeli bezintaba kufanele badle ukudla okuphekiwe futhi baphuze amanzi abilisiwe noma ahlanziwe.
Isici sokuphakama sibalulekile, futhi ohlelweni lwethu, sizoba nosuku lokujwayela ukuze sigweme ukugula.
Imizila iphawulwe kahle; nokho, kunezindawo eziyingozi njengokudilika komhlaba, ukuwa kwamatshe, noma amabhuloho amancane. Landela iseluleko somqondisi wakho.
Gcina kude futhi ungazondli izilwane zasendle uma uhlangana nazo. Isimo sezulu asibikezeleki ngakho-ke phatha izingubo ezingangeni manzi nezingubo ezifudumele.
Ngokusekelwe ezelulekoni nasekunakeni umhlahlandlela wakho, ungajabulela ngokuphephile nangaphandle kokukhathazeka iLangtang Gosaikunda Trek.
Ezokuthutha Ngesikhathi Sohambo.
I-Langtang Gosaikunda Trek inokulawula okuhle kwezokuthutha okuzoqinisekisa ukuthi uhambo lwakho lukhululekile. Lapho ufika, sinikeza ukudluliselwa esikhumulweni sezindiza eKathmandu, kanti ngosuku lokuhamba, sinikeza ukudluliselwa kokubuya.
Uhambo oluyinhloko oluya ezweni luhambo lwe-jeep oluvela eKathmandu luya eSyabrubesi, oluqhele ngamakhilomitha angu-122 kanye namahora angu-7-8 emigwaqweni enezintaba. Uma kuqhathaniswa namabhasi omphakathi, amabhasi azimele aphephile, aguquguqukayo, futhi akhululekile.
Engxenyeni yokugcina yohambo, sikuyisa ekhaya lakho usuka eSundarijal ngemoto yakho, futhi lokhu konga isikhathi namandla.
Imoto yangasese incike ngobukhulu beqembu lakho, kodwa siyakuqinisekisa ukuthi zonke izimoto esizinikezayo ziphephile futhi zikhululekile ngabashayeli abangochwepheshe nabanolwazi. Amalungiselelo anjalo avumela abagibeli ukuthi bagxile endaweni enhle, emasikweni nasekuhambeni ngezinyawo.
Izidingo Zomshwalense Wokuhamba
I-Langtang Gosaikunda Trek izodinga umshwalense wokuhamba ngenxa yezingozi ezitholakala ezindaweni eziphakeme, ezindaweni ezikude, kanye nokuntuleka kwezikhungo zezokwelapha. Kumelwe kufake phakathi ukuphuma kwabantu esimweni esiphuthumayo, njengokusetshenziswa kwezindiza ezinophephela emhlane ukuthwala abantu abalimele, noma uma begula kakhulu ezindaweni eziphakeme kanye nokunakekelwa kwezokwelapha kanye nokulaliswa esibhedlela.
Umshwalense wokuhamba ojwayelekile ungase ungahlanganisi ukuhamba ngezinyawo okungaphezu kwamamitha angu-3,000-4,500, ngakho-ke qiniseka ukuthi ukhetha inqubomgomo ehlanganisa ngqo ukuhamba ngezinyawo ezindaweni eziphakeme. Umshwalense wokukhansela uhambo, umshwalense wemithwalo elahlekile, kanye nezindleko ezengeziwe ngenxa yezimo ezingalindelekile, ezingase zivele ngenxa yemigwaqo evinjiwe noma ukushintsha kohambo, nakho kungambozwa ngomshwalense.
Ngaphambi kohambo, nikeza abaqondisi ulwazi lokuxhumana kanye nenqubomgomo yomshwalense wakho wesimo esiphuthumayo. Nakuba phatha konke ngokuphephile, izimo eziphuthumayo zingase zenzeke, futhi umshwalense uzosenza sikwazi ukuthatha isinyathelo ngokushesha ngaphandle kokukhathazeka ngezimali.
Umshwalense Wokuhamba awufakiwe ku-Langtag Gosaikunda Trek Package yakho.
Isabelomali Ngaphandle Kwephakheji: Izindleko Zomuntu Siqu Nezengeziwe
Nakuba iphakheji ye-Langtang Gosaikunda Trek ihlanganisa zonke izindleko ezibalulekile njengezimvume, umhlahlandlela, umthwali wezimpahla, indawo yokuhlala, kanye nokudla endleleni, kufanele unikeze okunye okwengeziwe. Ukudla eKathmandu, amashawa ashisayo, amadivayisi okushaja, ukudla okulula, neziphuzo ngokuvamile kukhokhiswa ngakunye.
Amashawa ashisayo endaweni ephakeme kakhulu angathatha u-$2-5, kanti ukushaja ifoni/ikhamera kungathatha u-$1-3 lilinye. Iziphuzo, itiye elengeziwe kanye nezindleko zokudla okulula ziyakhuphuka ngokuphakama.
Amathiphu abaqondisi nabathwali bezimpahla alindelekile, kodwa awaphoqelekile.
Izindleko ezengeziwe zingaba yizikhumbuzo emadolobhaneni noma eKathmandu, kanye nanoma yimiphi eminye imisebenzi ongayikhetha, njengokuvakasha edolobheni noma uhambo lwendiza enophephela emhlane.
Ama-ATM awekho ezindaweni zasemakhaya, futhi umuntu kufanele aphathe ama-rupee aseNepal anele. Inani elilinganiselwe lezindleko zomuntu siqu endleleni liphephile ku-150-250 ngomuntu ngamunye. Ukulinganisa lezi zindleko kuzokusiza ukuthi ube nesikhathi esimnandi ku-Langtang Gosaikunda Trek ngaphandle kwezindleko ezingalindelekile.
Amathiphu Olimi Lwendawo, Amasiko Nokuxhumana
Uhambo lwaseLangtang Gosainkunda luwukuhlola amasiko amaTamang namaHelambu Sherpas. Izakhamuzi zinamathela emasikweni obuBuddha, ngakho-ke amafulegi omthandazo, ama-stupa, kanye nezindonga ze-mani kutholakala emizileni.
Imiphakathi yaseTamang neyaseSherpa isebenzisa izilimi zayo, kodwa iningi layo liyazi isiNepali, kanti intsha ivame ukukhuluma isiNgisi esiyisisekelo. Imisho elula efana nethi Namaste (sawubona), Dhanyabad (ngiyabonga) kanye nethi Sanchai chhu (ngiyaphila) izokwenza abantu bendawo bajabule.
Qaphela izindinganiso zamasiko: ungahambi uphambene newashi eduze kwe-stupas, susa izicathulo ezindlini noma ezindlini zezindela, gqoka kahle, futhi ungathinti amakhanda. Ungalokothi uthathe izithombe zabantu ngaphandle kwemvume yabo, ikakhulukazi asebekhulile.
Yiba nomusa, umomotheke, wamukele izipho ezincane zetiye noma ukudla, ngomusa. Izingane zingakuza zizokubingelela noma zibe nezingxoxo ezincane, kodwa hhayi ukuzokunikeza imali noma amaswidi.
Ukuxhumana Emzileni: Inethiwekhi Yeselula, i-Wi-Fi kanye Nokushaja
Kungenzeka kodwa kunqunyelwe ukuhlala uthintana ngocingo oluphathwayo ngesikhathi seLangtang Gosaikunda Trek. Ngokuvamile, iNepal Telecom (NTC) imbozwe kakhulu uma kuqhathaniswa neNcell, futhi izimpawu ziyatholakala eSyabrubesi, eThulo Syabru, eLangtang Village nakwezinye izimo, eKyanjin Gompa.
Ezinye izindawo zokuphuza itiye zine-Wi-Fi, evame ukuba kancane ezindaweni eziphakeme njengeGosaikunda. Ungashaja ifoni noma ikhamera yakho ezindaweni zokuhlala, okuvame ukukubiza imali encane kakhulu, kuye ngokuthi indawo iphakeme kangakanani.
Thola ibhange lamandla bese uqinisekisa ukuthi amabhethri agcinwa efudumele ngoba ukubanda kuyashesha ukubulala amandla. Kungase kube nezikhala phakathi kokumbozwa, ngakho-ke, kufanele uhlele ukuhlala ungaxhunyiwe ku-inthanethi isikhathi esiningi.
Abaqondisi banezingcingo noma oxhumana nabo abaphuthumayo, kanti amafoni e-satellite ngezinye izikhathi asetshenziswa ezimweni ezimbi kakhulu. Ngezinye izikhathi inethiwekhi iyakwazi ukuthumela imiyalezo noma ukwenza izingcingo ezisheshayo. Ukuntuleka kokuxhumana kukhuthaza umqondo wokukhipha ubuthi bedijithali ngesikhathi sohambo.
Izinto Okufanele Uzigweme Ngesikhathi Sohambo LwaseLangtang–Gosaikunda
Ngesikhathi seLangtang Gosaikunda Trek, kunezingibe eziningana ezingaphazamisa ukuphepha kanye nenjabulo. Isidingo sokujwayela nokukhuphuka ezindaweni eziphakeme ngokushesha okukhulu kufanele sigwenywe, njengoba lokhu kukwenza uzizwe ugula ezindaweni eziphakeme.
Hlala unamanzi emzimbeni, yidla njalo futhi ungasebenzisi amanzi angelashiwe. Utshwala nokubhema kufanele kuvinjelwe ngoba kunciphisa ijubane lenqubo yokujwayela. Landela njalo izindlela ezimakiwe, hamba neqembu lakho, futhi ungahambi ebusuku.
Cabangela amasiko endawo kanye nemvelo. Cela imvume yokuthatha izithombe, ugqoke izingubo ezihloniphekile, ungalahli udoti, futhi unganiki izingane imali noma amaswidi ngokuqondile.
Phatha isikhwama esilula, gqoka izicathulo esezivele ziphukile, futhi ungalokothi uthathe ithuba lokwenza izinto eziwubuwula njengokukhuphuka ama-ledge noma ukubhukuda eLake Gosaikunda.
Gcina izinto eziyigugu, izimvume kanye nezinto zikagesi ngokuphephile. Ukuqonda okujwayelekile, ukulandela iseluleko somqondisi wakho, kanye nenhlonipho kuzokuqinisekisa uhambo lokuhamba ngezinyawo oluphephile, olulula, nolujabulisayo.
Ukwandisa Uhambo Lwakho
Njengoba sesiqedile uhambo lweLangtang Gosaikunda, sekuyisikhathi sokubona okwengeziwe kweNepal. Ezinye izindlela kuzoba yiTamang Heritage Trail, umjikelezo wamasiko wezinsuku ezingu-4-6 wezindawo zasemakhaya kanye nemithombo yamanzi ashisayo, noma ukuya phambili eHelambu.
Vakashela iNagarkot noma amagquma angomakhelwane ukuze uthole umbono omuhle weSigodi saseKathmandu.
Uhambo lwasehlathini luhlinzekwa yi-wildlife safari eChitwan National Park noma eBardia National Park, ngokungafani nezintaba.
Okuhlangenwe nakho kwamasiko nokubukeka okuhle kungafezwa ngosizo lokuvakasha edolobheni eKathmandu , ePatan, eBhaktapur, noma ePokhara.
Ungazijabulisa futhi ngemisebenzi yokuzijabulisa efana nokushwibeka ngesikebhe, ukushwibeka ngepharashuti, ukugxuma nge-bungee noma ukundiza ezintabeni. Uhambo lwendiza enophephela emhlane lungakunikeza izigcawu ezimangalisayo zasemoyeni zeLangtang Valley noma i-Everest.
Ukwelulwa kuhilela ukuhlela i-visa, ukuhamba kanye nezinsuku zokuphumula, kodwa kuzokwengeza imibala ohambweni lwakho oluya eNepal. Lezi zengezo zingenziwa ngokwezifiso yi-Life Himalaya Trekking ngendlela yokuthi uhambo lwakho alupheli lapho uhambo luphela.
Imithethonqubo Yezithombe Nezindiza Ezingenawo Ama-drone
I-Langtang Gosaikunda Trek iyindawo enezindawo ezinhle kakhulu zezithombe. Cela imvume njalo ngaphambi kokuthwebula izithombe zabantu bendawo, futhi uhloniphe imithetho yezindela noma izilwane zasendle.
I-Nepal Civil Aviation Authority ikhipha izimvume zokushayela ama-drone, futhi ukushayela ama-drone ngaphandle kwemvume kuyingozi. I-drone ingabanjwa ezindaweni zokuhlola zamasosha namaphoyisa. Ungandizi phezu kwezindawo zempi, eduze kwabantu noma izindawo ezingcwele.
Ungathatha kalula izithombe zezindawo ezinhle kakhulu nezigcawu zamasiko ngamaselula akho namakhamera ngesikhathi seLangtang Gosaikunda Trek.
Iseluleko Esibalulekile Sabahambi Abaqalayo
I-Langtang Gosaikunda Trek ngumsebenzi okufanele abahambi bokuqala bawuthathe kancane, baphumule futhi bahambe ngesivinini esizinzile ukuze bazijwayeze ukuphakama. Landela iziqondiso, amanzi kanye nezeluleko zomzila.
Izingubo ezinezingqimba, amajazi emvula, amabhuzu afudumele afudumele, kanye namabhuzu agugile kuyisidingo esikhulu. Ungapakishi ngokweqile. Khumbula isimo sengqondo kanye nokuguquguquka kwezinhlelo ngoba izinguquko zingase zenzeke ngenxa yesimo sezulu noma izinto ezidingekayo.
Hlangana nabanye abantu abahamba ngezinyawo kanye nabantu bendawo, funda izindlela eziyisisekelo zokukhuluma zaseNepal, bese wamukela okuhlangenwe nakho kwamasiko. Gcina umzimba wakho uphilile, kanye nokwelashwa kwangaphambi kwesikhathi kwama-blister, ukuvikelwa elangeni, kanye nokuhlanzeka.
Zilungiselele ngengqondo izimo ze-teahouse eziyisisekelo kanye namakamelo okwabelana ngamawele, okuyizinto ezivamile. Kukhona ukufudumala okuncane kwegumbi kanye neshawa ebandayo eningi.
Ungazicindezeli ngaphezu kwemingcele yakho, khuluma ngokukhathala futhi ungacabangi ngabanye abantu nokuhamba kwabo, gxila kweyakho. Lezi ziqondiso zizokwenza okuhlangenwe nakho kokuqala kokuhamba ngezinyawo eNepal kujabulise, kuvuze futhi kuphephe.