Kungani i-Short Everest Base Camp Trek?
Kunezizathu eziningi eziqinisekisayo ezenza ukhethe i-Everest Base Camp Trek emfushane yezinsuku eziyi-7, futhi kuxoxwa ngayo ngezansi:
- I-Everest Base Camp Trek emfushane iyiphakheji esheshayo noma emfushane kakhulu yokuqedela i-Everest Base Camp Trek.
- Uma ufuna ukuhlola isifunda sase-Everest ngezinyawo kodwa ube neholide elifushane kakhulu, lolu hambo luyinketho ephelele kuwe.
- Indiza engujekamanzi ebuyayo isuka e-Base Camp iya e-Lukla izongeza into yokunethezeka kulwazi lwakho lokuhamba ngezinyawo.
- Lolu hambo luzokuvumela ukuthi ubone kokubili indawo yasemoyeni kanye nemibono ye-panoramic yesifunda sase-Everest.
- Ukwehla ngokushesha ku-Lukla usuka e-Everest Base Camp kunciphisa amathuba okugula kakhulu ezintabeni.
- Ukuhamba ngezinyawo cishe izinsuku eziyisikhombisa esifundeni sase-Everest kuzokuvumela ukuthi uhlole isiko namasiko e-Sherpa ayingqayizivele.
- Ngaphezu kwalokho, ukuzwa i-Everest ngezinyawo kuzokunikeza umuzwa wokufeza okuthile ozowazisa phakade.
Izingozi zokugula kwe-Altitude ku-Short Everest Base Camp Trek
Ukukhetha i-Everest Base Camp Trek emfushane ye-7-Day kunobungozi obukhulu bokubanjwa ukugula kokuphakama uma kuqhathaniswa nezinye zakudala. I-Everest Base Camp Trek yezinsuku eziyi-15. Ukuzuza kokuphakama okuqhubekayo kuzokwenzeka phakathi nalolu hambo olufushane lwe-EBC, futhi ngeke ube nezinsuku eziyisipele zokujwayela umzimba wakho.
Njengoba kukhona azikho izinsuku ze-acclimatization ohambweni lwakho, maningi amathuba okuthi uphathwe yi-altitude disease. Udinga ukuzilungiselela ngokomzimba nangokwengqondo kulolu hambo. Futhi, uma ungumuntu osaqalayo uhlela ukugibela i-Everest Base Camp, lolu hambo akufanele kube yisinqumo sakho osithandayo njengoba kuzoba nezinsuku ezimbili zokujwayela ohambweni lwakho kolunye uhambo lwezinsuku eziyi-14.
Uzoqala ukuba nezimpawu ezinjengobuhlungu bekhanda, isicanucanu, ubuthakathaka, ukuphelelwa umoya, ukukhathala, isiyezi, ukuswela ukudla, njll. Kubaluleke kakhulu ukuthatha izinyathelo zokuzivikela ngokushesha uma uhlangabezana nalezi zimpawu.
Kufanele ulandele izinqubo ezimbalwa ngokuqinile ukuze uvimbele ukugula okukhulu kwasezintabeni. Ukunikeza ukuphumula okufanele emzimbeni wakho kuyisihluthulelo ukuze umzimba wakho uvumelane kahle nokuphakama okuphezulu. Omunye umthetho obalulekile okufanele uwulandele ngenkathi ulibangisa e-EBC wukuhamba ngezinyawo ngesizotha. Ngaphezu kwalokho, kufanele ugweme ngokuphelele ukuphuza uphuzo oludakayo ukuze uqinisekise uhambo olufushane oluphephile oluya ekamu lase-Everest.
Uziqeqeshela kanjani iTrek?
Amandla akho omzimba azonquma ukuthi uzoluqeda kalula kangakanani uhambo lwezinsuku eziyisikhombisa lwe-Everest Base Camp. Ukuhamba amakhilomitha angu-65 ngezinsuku eziyisikhombisa kudinga amandla angokomzimba. Kumele thuthukisa ukukhuthazela kwakho kwenhliziyo nemithambo yegazi ukuqinisekisa impumelelo emfushane ye-Everest Base Camp Trek. Kufanele uqale ukulungiselela kwakho okungenani izinyanga ezi-3 ngaphambi kwalolu hambo. Ukwenza ukuqeqeshwa kwe-aerobic kuzosiza umzimba wakho usebenze kahle emoyeni omncane, obalulekile ku-Mount Everest Trek.
Ukuhamba uyozivocavoca kungenye amalungiselelo abalulekile e-Everest Base Camp Trek emfushane. Lokhu kukusiza ukuthi uqonde izinselelo ozohlangabezana nazo emizileni yesifunda sase-Everest.
Ukugcina umzimba wakho uhlanzekile futhi udle ukudla okunomsoco kungenye into ekhuthazayo ukuze uthuthukise umzimba wakho. Nawa amathiphu ambalwa okuqeqesha e-Short 7-Days Everest Base Camp Trek.
- Ziqeqeshe ezindaweni noma ezimeni eziseduze njenge-Everest Base Camp Trek.
- Thola igiya lekhwalithi bese uqala ukuzilolongela ukuhamba ngezinyawo noma ukuzivocavoca ngalo.
- Yenza ukuzivocavoca kwe-cardio okungenani izikhathi ezingu-4-5 ngesonto.
- Nikeza ukuphumula okufanele emzimbeni wakho ngemuva kokuzivocavoca kwakho.
- Yidla ukudla okunomsoco.
- Funda izinyathelo ezimbalwa zokuzibamba ngaphambi nangemva kokujima kosuku.
Isikhathi Esingcono Kakhulu Sezinsuku Eziyisi-7 Esifushane Se-Everest Base Camp Trek
Abaningi abahamba ngezinyawo bavela ezingxenyeni ezihlukene zomhlaba ukuze bathathe uhambo olufushane oluya ekamu lase-Everest. Kubaluleke kakhulu ukwazi isikhathi esiqondile sokuhamba ngezinyawo kulezi zifunda. Kulolu hlobo lohambo olufushane, abahamba ngezinyawo banesikhathi esifushane kakhulu futhi kuningi abangasihlola nokukubona. Ngaleso sizathu, isikhathi sohambo kufanele sikhethwe ngesikhathi esiqondile.
Izikhathi ezifanele zohambo olufushane lwasekamu lase-Everest yilezi intwasahlobo (March-May) futhi ikwindla (September-November). Lezi zinyanga zinikeza inhlanganisela engcono kakhulu yesimo sezulu esicacile, amazinga okushisa amaphakathi, nokubukwa kwentaba okumangalisayo. Kulezi zinyanga, izinsuku zifudumele kuyilapho ubusuku bubanda, futhi isimo sezulu esihle sikwenza kube kuhle ekuhambeni uhambo.
Abahambi abaningi baphinde bakhethe ukukhithika ebusika, kodwa iningi labo liyakugwema ukuya ebusika ngenxa yamazinga okushisa aphansi kanye nesimo sezulu esingalindelekile. Ngokuqondene nenkathi yehlobo/yezimvula, i-adventure oyifunayo ngeke izuzwe. Kuzomele ubhekane nezingqinamba eziningi kule sizini ngoba linetha njalo, futhi izindlela zizoba manzi, zinodaka, futhi zimanzi. Ngaphezu kwalokho, ukusebenzisa isevisi yendiza enophephela emhlane ngaphansi kwezimo ezinzima kuyingozi. Ngakho-ke asincomi ngisho nohambo olufushane kule sizini.
Ukudla kanye Nezindawo zokuhlala e-Short Everest Base Camp Trekking
Lolu hambo olufushane oluya e-EBC luhlanganisa ukuhlala emahhotela amaningana amahle nezindawo zokulala ezinikeza umoya wokungenisa izihambi ovamile wama-Nepal, okuhambisana nokudla okumnandi nezindawo zokulala ezinethezekile ukuze kunikeze izivakashi umuzwa ongenakulibaleka. Kula mahhotela, uzothola ukukhetha okuhlukahlukene kokudla. Amahhotela ahlinzeka ngokudla kwasendaweni kanye nokudla kwamazwe ngamazwe njenge-Continental, Indian, Italian, Chinese, nokunye okuningi. Njalo ebusuku, uzojabulela ukudla kwe-Nepalese okuphekwe ngezithako ezintsha, ezitholakala endaweni.
Kulolu hlelo olufushane lwe-Everest base camp trek pacakge, abahamba ngezinyawo bahlala ezindlini zetiye ezijwayelekile futhi badle ukudla kwasendaweni. Ukudla kwasekuseni ongakhetha kuzo zihlanganisa isinkwa, ujamu, izinhlobo eziningana amaqanda, ama-tortilla, amakhukhi, nokunye. Irayisi ethosiwe, iChowmein, iMacaroni, amadombolo, ama-noodle esobho, nokunye izitsha ziyatholakala kwasemini futhi dinner. Kulezi zindawo zokulala, izinto zesiphuzo nazo zinikezwa, kuhlanganise Itiye, Ikhofi, ijusi, neziphuzo zamandla.
Izinsiza zokulala zinhle kakhulu kulawa ma-lodge. Amakamelo anikezwa abahamba ngezinyawo ngokuhlanganyela. Kula magumbi kukhona itafula, imibhede emibili, imicamelo nengubo yokulala. Zimbalwa kuphela izindawo ezinezindlu zangasese ezinamathiselwe nezindlu zangasese. Lezi zindawo zokulala zihlanzekile futhi zinenani olikhokhayo. Kodwa-ke, kufanele ungeze izindleko ezengeziwe zezinsiza ezifana ne-Wi-fi, ishawa, kanye nokushaja amadivayisi kagesi.
I-Elevation Gain ku-EBC Trek emfushane
| Izinsuku | Indawo | Ukuphakama Okuphezulu Kufinyelelwe |
| Usuku 1 | Kathmandu-Lukla-Phakding | 2840 M eLukla |
| Usuku 2 | Phakding-Namche Bazaar | 3,440 M eNamche Bazaar |
| Usuku 3 | Namche Bazaar-Tengboche-Debuche | 3,870 M eDebuche |
| Usuku 4 | I-Debuche-Dengboche | 4,410 M e-Dingboche |
| Usuku 5 | I-Dingboche-Lobuche | 4,940 M eLobuche |
| Usuku 6 | Lobuche-Everest Base Camp- Gorakshep | 5,364 M e-Everest Base Camp |
| Usuku 7 | Gorakshep-Kalapathar-Ramechap-Kathmandu | 5,643 M eKalapatthar |
Usuku Olujwayelekile Phakathi Nohambo Olufushane Lwe-Everest Base Camp - Izinsuku ezingu-7
Usuku lwakho e-Everest Base Camp Trek luqala endaweni obuhlala kuyo. Ngehora lokuqala losuku, uzonikezwa ukudla kwasekuseni, okuwukudla kokuqala kosuku. Uzoba neseshini emfushane yokwazisa nomqondisi wakho noma u-opharetha wokuvakasha. Umhlahlandlela wakho noma u-opharetha wokuvakasha uzokwazisa ngayo yonke imininingwane mayelana nohambo lwanamuhla lokuqwala izintaba futhi akwazise ukuthi ulungele uhambo olufushane lwasekamu le-Everest. Uhambo lwakho luzoqala maduzane ngemva kweseshini, futhi uzobe uhamba unqamula imizila yesifunda sase-Everest, ubona izinhlobonhlobo zezitshalo nezilwane zaseSagarmatha National Park.
Isidlo sakho sasemini sosuku sizoba se-Tea Houses noma ehhotela elincane endleleni. Uzoba nekhefu elifushane lesidlo sasemini, futhi kuye ngenani eliphelele lebanga elisele okufanele ulihlanganise, ungase uthole isikhathi sokuphumula. Umhlahlandlela wakho uzobe ekwazisa mayelana nezindawo ezidumile ohlangana nazo ngenkathi uthatha uhambo oluya e-Everest Base Camp. Isidlo sakho sakusihlwa sosuku sizoba sendaweni yakho yokuhlala. Ngemva kokufika endaweni ohlala kuyo, ungaphumula isikhashana ulinde isidlo sakho sakusihlwa noma uchithe isikhathi uxoxa nabantu bendawo.
Umzila Omfushane we-Everest Base Camp Trek
Uhambo olufushane lwezinsuku eziyi-7 oluya e-Everest Base Camp lulandela umzila ofanayo njenge-classic yezinsuku eziyi-15 noma I-Premium Everest Base Camp Trek yezinsuku ezingu-9. I-Trek iqala e-Lukla futhi iphele e-Everest Base Camp, kodwa uzohlanganisa ibanga elithile futhi weqe izinsuku zokujwayela. Kuzoba ngesinye sezigigaba eziyinselele kakhulu ezake zaba khona.
Uzohamba ibanga elingamakhilomitha angama-65 ngezinsuku eziyi-7. Uhambo lwakho luqala ekuseni kakhulu uma undiza uya e-Lukla usuka e-Kathmandu no-Trek uya e-Phakding ngalo lolo suku. Usuku lwakho lwesibili lokuhamba ngezinyawo luzokuyisa ngaseNamche Bazaar futhi uchithe ubusuku edolobheni eliphithizelayo laseNamche.
Uzogxuma okwesithathu njengoba uzowela i-Tenboche futhi ufinyelele e-Debuche ukuze uhlale. Uzothatha uhambo oluya e-Dengboche nase-Lobuche ukuze uhlale ngosuku lwakho lwesihlanu nolwesithupha. Ekugcineni, uzothatha uhambo oluya e-Everest Base Camp ngosuku lwakho lwesithupha bese ubuyela e-Gorakshep ukuze uhlale. Ngosuku lwakho lokugcina lohambo olufushane lwe-Everest base camp, uzobe uthatha uhambo oluya endaweni ephakeme yaseKalapatthar ukuze ubone umbono we-panoramic we Mount Everest futhi undize ubuyele e-Kathmandu ngendiza engujekamanzi.
Izimvume ze-EBC Trek
Nge-Everest Base Camp Trek, uzodinga izimvume ezimbili: i Imvume yeSagarmatha National Park futhi IKhumbu Rular National Park Imvume. Ungayithola I-Sagarmatha National Park izimvume ezivela eHhovisi leBhodi Lezokuvakasha laseNepal eKathmandu noma endaweni yokungena eLukla. Kodwa-ke, ungathola imvume yeKhumbu Rular National Park kuphela endaweni yokungena eLukla. Ngaphezu kwalokho, izingane ezingaphansi kweminyaka eyi-10 azidingi izimvume zokuvakashela iSagarmatha National Park.
| Izimvume | Intengo Yabezizwe | Intengo Yamalungu e-SAARC | Intengo yesi-Nepali |
| Sagarmatha National Park | I-NPR 3000 | I-NPR 1000 | I-NPR 100 |
| Khumbu Rular Muncipality | I-NPR 3000 | I-NPR 2000 | Mahhala |