Isizini Engcono Kakhulu Ye-Putha Himchuli Expedition
Intwasahlobo (Mashi kuya kuMeyi)
Isikhathi esingcono kakhulu sohambo lwePutha Himchuli yintwasahlobo. Isimo sezulu silungile manje. Kunokushintsha kwezinga lokushisa okumbalwa kanye nemvula encane noma ayikho nhlobo. Isimo sezulu esikhanyayo nesicacile sinikeza umbono omuhle weDhaulagiri Base Camp kanye nezintaba ezingomakhelwane. Ngokuphathelene namandla esibili okushayela, isimo sezulu sithambile entwasahlobo, okwenza kube lula ukujwayela isimo sezulu. Kodwa-ke, qaphela ukuwa kweqhwa okungaba khona ngaphambi kwemvula emakamu aphezulu.
Ehlobo (June kuya ku-August)
Ihlobo liletha isizini yeziphepho e-Nepal, okuthinta kakhulu i-Putha Himchuli Expedition. Imvula enamandla ingase ibangele ukubhidlika kwenhlabathi, izikhukhula, nohambo lohambo oluyinselele. I-monsoon iphinde ilethe ukwakheka kwamafu njalo, okwenza ukukhuphuka kube yingozi.
Izindawo eziphakeme zivikelekile emvuleni yezimvula ezinkulu. Kodwa banesimo sezulu esingalindelekile. Ngenxa yalezi zinselelo, ukuhamba ngezinyawo nokuqwala ngokuvamile kwenziwa ngesikhathi esibizwa ngokuthi yi-off-season.
Ikwindla (September kuya kuNovemba)
Ikwindla ngesinye isikhathi esihle kakhulu sePutha Himchuli Expedition. Isimo sezulu ngokuvamile sizinzile. Yinhle futhi ilungele ukuqwala indawo ephakeme. Ngenxa yezimvula ezilethwe yiziphepho, amathuba okuba nokunye ukudilika kwenhlabathi anciphile kuyilapho isimo semizila sesingcono. Inkathi yasekwindla nayo iqukethe isimo sezulu esicacile nokubonakala kahle kwezintaba ze-Himalaya. Lesi isikhathi esingcono kakhulu sokuhamba ngezinyawo nokugibela e-Nepa, ngakho-ke kunethrafikhi ebalulekile ezindaweni ezithile.
Ubusika (December kuya kuFebruwari)
Ubusika buyinselele kakhulu ku-Putha Himchuli Expedition kunehlobo. Kulezo zindawo eziphakeme, amazinga okushisa ehla kakhulu. Kuba nzima kangangokuthi ukukhuphuka kuba nzima. Kukhona futhi izingozi, njenge-frostbite kanye nesifo se-altitude.
Owokuqala uneqhwa eliningi, elidala iziqhwa. Indlela yokugibela inzima. Isimo sezulu sihlala njalo, kodwa amakhaza neqhwa yizinkinga. Ngakho-ke, ubusika abufanele ukuhlola.
Isizini engasebenzi (iMonsoon nobusika):
- Imvula (Juni kuya ku-Agasti): Iphawuleka ngokuna kwemvula enkulu, ingozi eyengeziwe yokudilika kwenhlabathi, nokuncipha kokubonakala. Izimo zokukhuphuka zimbi ngenxa yemvelo emanzi nengazinzile, okwenza kube yisikhathi esingesihle sohambo.
- Ubusika (December kuya kuFebruwari): Amazinga okushisa abandayo, iqhwa elinzima, nezimo zokukhuphuka eziyinselele. Amathuba okuba nesithwathwa kanye nesifo se-altitude aphakeme, futhi amakhaza ashubisa umnkantsha enza lesi sikhathi singakufanelekeli ukukhuphuka.
Izikhathi ezinhle kakhulu zohambo lwe-Putha Himchuli yintwasahlobo nekwindla. Lezi zinkathi zinesimo sezulu esizinzile, ukubonakala okuhle, kanye nezimo zokukhuphuka ezingcono. Ihlobo nobusika akulungile kangako ngenxa yezimvula zemvula kanye nokubanda okukhulu.
Izindawo zokuhlala e-Putha Himchuli Expedition
Indawo yokuhlala ngesikhathi sePutha Himchuli Expedition incike endaweni kanye nokuphakama. Isuka ezindaweni zokulala ezinethezekile iye emakamu ayisisekelo njengoba ukhuphuka.
Izindawo zokuhlala eduzane ne- Teahouses:
Ezigabeni zokuqala zohambo, njengaseDunai, eTarakot, naseKagkot, kunikezwa indawo yokuhlala ezindaweni zokulala noma ezindlini zetiye. Lezi zikhungo zinikeza izinsiza eziyisisekelo, okuhlanganisa umbhede, ingubo yokulala, nezindawo zokugezela ezihlanganyelwe. Amakamelo ngokuvamile awabelana kabili, futhi izinga lokunethezeka limaphakathi kodwa lanele ukujwayelana nokuphumula.
Amatende:
Njengoba uhambo luya ezindaweni ezikude, njenge-Musi Khola kanye ne-Panjing, futhi maqondana ne-German Base Camp, indawo yokuhlala ishintshela ekukhempeni. Amatende amiswa emakamu aqokiwe, futhi abaqwali bahlala ematendeni abantu ababili. Abahleli bohambo ngokuvamile bahlinzeka ngezimpahla zokukhempa, okuhlanganisa amatende, izikhwama zokulala, nomata. Amakamu akhethelwa ukuphepha kwawo, imithombo yamanzi, kanye nendawo yokujwayela.
Amakamu ayisisekelo:
I-Putha Himchuli Base Camp: Sisebenzisa amatende akhethekile aphakeme kakhulu ezindaweni eziphakeme, ikakhulukazi ekamu eliphansi. Zimelana nesimo sezulu esibi kakhulu. Ikamu eliyisisekelo liyindawo yohambo. Abaqwali bachitha isikhathi esiningi lapho bejwayelana futhi belungiselela ukuphusha kwengqungquthela. Ikamu linamatende omphakathi okudlela, ukupheka, nokugcina amagiya kanye namatende ahlukene abaqwali.
Izinsiza:
- Ukudlela: Ezindaweni eziphakeme, ama-teahouse ahlinzeka ngokudla. Abapheki balolu hambo balungisa ukudla etendeni lokudlela ezindaweni eziphakeme kanye nekamu lesisekelo.
- Inhlanzeko: Izindawo zokugeza ziba zincane njengoba ukhuphuka, namashawa ashisayo ezindaweni zokulala eziphansi kanye nezindawo zokuwasha eziyisisekelo kuphela ezinkanjini eziphakeme. Amaqembu e-Expedition ngokuvamile ahlinzeka ngamanzi abilisiwe noma ahlanzekile okuphuza kanye nenhlanzeko yomuntu siqu.
- Izindlu zangasese: Izindawo eziphakeme eziphansi zinezindlu zangasese eziyisisekelo ezihlanganyelwayo, kuyilapho amakamu aphakeme angase asebenzise amasistimu ezindlu zangasese eziphathwayo ukuze kuvikelwe imvelo.
Indawo yokuhlala yePutha Himchuli Expedition ihlose ukuhlangabezana nezidingo zabaqwali. Kufanele isekele ukuphumula kwabo, ukujwayela, nokuzilungiselela. Ilinganisa ukunethezeka nezidingo zohambo lokuphakama okuphezulu.
Ukudla Kwe-Putha Himchuli Expedition
E-Kathmandu naseNepalgunj
E-Kathmandu nase-Nepalgunj, uzokwazi ukufinyelela kuzinketho zokudla ezahlukahlukene. Amahhotela nezindawo zokudlela zinikela ngengxube yezindlela zokupheka. Lezi zihlanganisa izitsha zaseNepali, zamaNdiya, zaseContinental, nezeShayina. Ihhotela livame ukuhlinzeka ngebhulakufesi. Izindawo zokudlela zasendaweni zinikeza yonke into kusukela ku-Dal Bhat yendabuko (isobho le-lentil nelayisi) kuya ku-pizza ne-pasta ngesidlo sasemini nesidlo sakusihlwa.
Ngesikhathi Sohambo
Njengoba uhamba ezindaweni ezikude njenge-Dunai, i-Tarakot, ne-Kagkot, ukudla kunikezwa ezindlini zetiye emzileni. Ukudla kuyisisekelo kodwa kunomsoco, okuklanyelwe ukukunika amandla ohambo. Izidlo ezijwayelekile zihlanganisa:
- Ukudla kwasekuseni: Iphalishi, isinkwa, amaqanda, amapanikuku, itiye noma ikhofi.
- Isidlo sasemini nesidlo sakusihlwa: I-Dal Bhat (irayisi nama-lentils nemifino), irayisi ethosiwe, ama-noodle, i-pasta, futhi ngezinye izikhathi inyama (inkukhu noma i-yak).
- Izindlu zetiye nazo zinikeza amasobho, i-momo (amadombolo), nesinkwa saseTibet.
- Ukudla okulula: Amabhisikidi, oshokoledi, kanye namabha wamandla kuvame ukutholakala, kodwa kuyatuseka ukuthi ulethe okunye ukudla okulula okuncamelayo.
Ukukhempa kanye nokudla okuphezulu kwe-Altitude
Umpheki wohambo ulungisa ukudla ezindaweni eziphakeme, ikakhulukazi ukusuka e-Panjing kuye phambili nasemakamu ayisisekelo. Umgomo ukudla okunamandla aphezulu, ukudla okulula ukugayeka ukuze kukhuphuke indawo ephakeme. Ukudla kuhlanganisa:
- Ukudla kwasekuseni: Iphalishi, i-granola, i-muesli, neziphuzo ezishisayo.
- Isidlo sasemini nesidlo sakusihlwa: Isobho (imifino noma inkukhu), ilayisi, i-pasta, ama-noodle, ukudla okungenamanzi, nokudla okuhlukahlukene okunama-calories amaningi. Umpheki uzophinde alungiselele iziphuzo ezishisayo njengetiye, ikhofi, noshokoledi oshisayo ukuze uhlale ufudumele futhi ugcwele amanzi.
- Ukudla okulula: Imigoqo yamandla, amantongomane, izithelo ezomisiwe, noshokoledi kunikezwa ukuze kugcinwe amazinga wamandla enyuka ngesikhathi sokukhuphuka.
Ukunyakaza
Ukuhlala u-hydrated kubalulekile, ikakhulukazi ezindaweni eziphakeme. Amanzi abilisiwe noma ahlanziwe anikezwa kulo lonke uhambo. Ungathola netiye, ikhofi, nezinye iziphuzo ezishisayo kwezinye izindawo zokudlela zetiye. Ukuthwala amaphilisi okuhlanza amanzi noma isihlungi kunconywa ukuphepha okwengeziwe.
Izidingo Ezikhethekile Zokudla
Uma unezidingo ezikhethekile zokudla, kubalulekile ukwazisa abahleli bohambo kusengaphambili. Izindawo ezikude zingaba nezinketho ezilinganiselwe. Kodwa-ke, bangakwazi ukwamukela imifino, i-vegan, i-gluten-free, nokunye ukudla okukhethekile ngangokunokwenzeka.
Imvume ye-Putha Himchuli Expedition Trek
Kudingeka izimvume ezimbalwa ku-Putha Himchuli Expedition ngenxa yendawo ephakemeyo endaweni ekhawulelwe nevikelekile yase-Nepal. Nawa amalayisense abalulekile owadingayo:
Imvume Yokongiwa Kwendawo yase-Dhaulagiri (DCAP):
- Injongo: Le mvume iyadingeka njengoba i-Putha Himchuli ingaphakathi kwe-Dhaulagiri Conservation Area. Isiza ukusekela imizamo yokongiwa kwemvelo nokuphatha imithombo yemvelo yesifunda.
- Izindleko: Inkokhelo iyahlukahluka kuye ngobuzwe futhi ngokuvamile ibiza u-USD 30 ngomuntu ngamunye.
Imvume Yendawo Ekhawulelwe (RAP):
- Injongo: Imvume Yendawo Ekhawulelwe iyadingeka njengoba i-Putha Himchuli isendaweni enemikhawulo eduze nesifunda se-Dolpo. Le mvume ihloselwe ukulawula ezokuvakasha kanye nokuvikela isiko nemvelo yalesi sifunda esikude.
- Izindleko: Izindleko ze-RAP ziyahlukahluka kuye ngobude bokuhlala endaweni. Ngokuvamile, kubiza cishe u-USD 90 ngeviki ngomuntu ngamunye. Le mali ingase ishintshe kuye ngesizini kanye nendawo ngqo ekhavwe yimvume.
Qaphela: I-ejensi ebhalisiwe yokugibela uhambo kufanele ihlele le mvume, futhi umhlahlandlela kufanele uhambe nawe.
Imvume yokugibela:
- Injongo: Imvume yokugibela iqondiswe ku-Putha Himchuli, ekuvumela ukuthi uzame ukuya phezulu. Le mvume ikhishwe yi-Nepal Mountaineering Association (NMA) futhi iyimpoqo kubo bonke abaqwala izintaba.
- Izindleko: Inkokhelo yemvume yokugibela iyahlukahluka kuye ngesizini:
- Intwasahlobo (March-May): Cishe i-USD 500 umuntu ngamunye
- Ikwindla (September-November): Cishe i-USD 250 umuntu ngamunye
- Ubusika (December-February) kanye nehlobo (June-August): Cishe i-USD 125 umuntu ngamunye
Qaphela: Izindleko zingahluka emaqenjini amakhulu noma zisekelwe ezinguqukweni zemithetho.
Ikhadi le-Trekkers' Information Management System (TIMS):
- Injongo: Ikhadi le-TIMS liyadingeka kubo bonke abahamba ngezinyawo e-Nepal ukuze baqinisekise imibhalo efanele kanye nokulandelelwa kokuphepha phakathi nohambo.
- Izindleko: U-USD 20 wabahamba ngezinyawo kanye no-USD 10 wabahamba ngezinyawo abazimele.
Qaphela: Ibhodi Lezokuvakasha laseNepal kanye nezinhlangano ezihambela uhambo ziphethe leli khadi.
Izimvume Zasendaweni:
- Injongo: Ungase udinge izimvume ezengeziwe zendawo kuye ngomzila wakho oqondile. I-ejensi yakho ye-trekking ngokuvamile ihlela lokhu njengengxenye ye-expedition logistics.
Ukuthola lezi zimvume kubalulekile ekwenzeni ngokusemthethweni i-Putha Himchuli Expedition. Kungcono ukusebenza ne-ejensi ehloniphekile ye-trekking e-Nepal. Bangakwazi ukuphatha amaphepha futhi bathole izimvume zakho ngaphambi kohambo lwakho.
Amalungiselelo Ohambo LwePutha Himchuli
Ukuze ulungiselele i-Putha Himchuli Expedition, yiba ulungele futhi ulungele. Lokhu kuzoqinisekisa ukukhuphuka okuphephile nokuphumelelayo. Nawu umhlahlandlela onemininingwane ongakusiza ukuthi ulungiselele:
Ukuqeqeshwa Kokufaneleka Komzimba
- Ukuqina Kwenhliziyo: Qala ukuqeqesha kusasele izinyanga ezimbalwa, ugxile ekwakheni ukukhuthazela kwenhliziyo nemithambo yegazi. Imisebenzi efana nokugijima, ukugibela ibhayisikili, ukubhukuda, nokuqwala izinyawo okude nge-backpack enesisindo kwandisa amandla.
- Ukuqeqeshwa kwamandla: Engeza izivivinyo zamandla, ikakhulukazi imilenze, ingqikithi, nomzimba ongaphezulu. Ukuzivocavoca umzimba okuphansi njengama-squats namaphaphu kuzosiza. Kanjalo nama-deadlifts kanye nanoma yikuphi ukuzivocavoca okubalulekile. Bazosiza ngokukhuphuka nokuthwala amagiya.
- Ukuqeqeshwa kwe-Altitude: Yenza ukuqeqeshwa kwe-altitude noma uhambe ezindaweni eziphakeme. Kuzosiza umzimba wakho ukujwayela amaleveli komoyampilo aphansi ozobhekana nawo ohambweni.
- Ukuvumelana nezimo nokulinganisela: Umkhuba kufanele uhlanganise i-yoga noma ukwelula. Lokhu kuzothuthukisa ukuguquguquka kokuphatha izindawo ezimazombezombe, ezingalingani, ezinamadwala.
Ukulungiselela Kwengqondo
- Yakha Ukuqina: Uhambo lwe-high-altitude lungakhokhisa ingqondo. Sebenzisa ukuzindla noma okunye ukuzivocavoca kwengqondo ukuze wakhe amandla engqondo okukhuphuka.
- Yazi Izingozi: Qaphela izingozi zohambo, njengokugula kokuphakama kwendawo, isimo sezulu esibi, nokuzihlukanisa. Ukuzilungiselela ngokwengqondo lezi kuzokusiza ukuthi ubhekane kangcono nentaba.
Amakhono Okukhuphuka Ezobuchwepheshe
- Umsebenzi wezintambo: Funda amakhono ezintambo abalulekile. Lokhu kufaka phakathi amafindo, i-belaying, i-rappelling, kanye namasu okusindisa ama-crevasse. Lawa makhono abalulekile ekuzulazuleni ezingxenyeni zeqhwa zasePutha Himchuli.
- I-Ice Climbing: Zijwayeze ukukhuphuka eqhweni ngamakramponi kanye nembazo yeqhwa. Lawa makhono abalulekile ekukhuphukeni nokwehla ngokuphephile ezingoxweni ezineqhwa nezimbozwe yiqhwa.
- I-Snow Camping: Uma ungenayo isipiliyoni sokukhempa kweqhwa, zijwayeze ukumisa nokuhlala ematendeni eqhweni. Lokhu kuzoba yingxenye evamile yendlela yakho emakamu aphezulu.
Igiya kanye Nezisetshenziswa
- I-Mountaineering Gear: Thenga igiya eliphezulu. Kumelwe ihlanganise itende lezinkathi ezine, isikhwama sokulala esilinganiselwe ngokwedlulele, amabhuzu okugibela, amakhramponi, amahhanisi, izigqoko zokuzivikela, izimbazo zeqhwa, nezingubo zobuchwepheshe zesimo sezulu esibandayo.
- Izinto Zomuntu Siqu: Phatha izinto zomuntu siqu ezibalulekile njengekhithi yosizo lokuqala, isikrini selanga se-SPF esiphezulu, izibuko ze-glacier, kanye nefoni yesathelayithi yokuxhumana ezindaweni ezikude.
- Ukudla okunomsoco: Letha ukudla okulula okunamandla njengamabha wamandla, amantongomane, nezithelo ezomisiwe. I-hydration nayo ibalulekile, ngakho-ke uhlelo oluthembekile lokuhlanza amanzi lubalulekile.
Ukulungiselela Logistical
- Izimvume kanye Nemibhalo: Thola zonke izimvume ezidingekayo zohambo. Lokhu kufaka Imvume Yokulondolozwa Kwendawo yase-Dhaulagiri, Imvume Yendawo Ekhawulelwe Ye-Dolpo, kanye Nemvume Yokukhuphuka Ka-Putha Himchuli.
- Usekelo Lwe-Expedition: Khetha i-ejensi ethembekile. Kufanele iqinisekise abaqondisi nabathwali abanolwazi. Kufanele futhi yamukele iqembu, inikeze ukudla, futhi isingathe izindaba zokuphepha.
- Ukuhlola Impilo: Thola ukuhlolwa okuphelele kwezempilo ukuze uqinisekise ukuthi ukulungele ukuqwala indawo ephakeme. Imithi yokugoma kanye nemithi (njengaleyo yokugula kokuphakama) kufanele ibe sesikhathini samanje.
- Umshuwalense: Thenga umshwalense wokuhamba ophelele ohlanganisa ukuhamba ngezinyawo nokukhuphuka intaba, ukuphuma endaweni ephuthumayo, nokwelashwa.
Ukujwayela nokuHlela
- Ishejuli Yokujwayela: Hlela uhambo lwakho ngesikhathi esanele sokuzijwayeza, ikakhulukazi uma usufike ezindaweni eziphakeme. Ukukhuphuka kancane kancane ngezinsuku ezifanele zokuphumula kubalulekile ukuze ugweme ukugula kokuphakama.
- Ukuqapha Isimo Sezulu: Landelela izimo zezulu futhi uhlele ukukhuphuka kwakho ngendlela efanele. Ukushintsha kwesimo sezulu kungazelelwe kungaba nomthelela ohlelweni lwakho, ngakho ukuguquguquka kubalulekile.
Lezi zici zokulungiselela zizothuthukisa amathuba akho ohambo oluyimpumelelo, nolujabulisayo lwePutha Himchuli Expedition.
Uhlu lokupakisha
Clothing
Izendlalelo eziyisisekelo:
- Iziqongo nezingezansi ezishisayo ezifaka umswakama
Ijakhethi yoboya obungasindi
Izendlalelo Zokuvikela:
- Ijakhethi ephansi (ukugcwalisa okungu-800 noma ngaphezulu)
Amabhulukwe angafakwanga
Izendlalelo Zangaphandle:
- Ijakhethi elingangeni manzi nelingenamoya (Gore-Tex noma okufanayo)
- Amabhulukwe angangeni manzi futhi angangeni moya
Izingubo zasekhanda:
- Isigqoko se-beanie esifudumele noma soboya
- I-Buff noma i-neck gaiter
- I-Balaclava
- Izibuko zelanga ezinokuvikelwa kwe-UV (izibuko zeqhwa)
Izingubo zezandla:
- Amagilavu afakiwe noma ama-mittens
- Amagilavu e-Liner
Izicathulo:
- Amabhuzu e-Mountaineering (ama-double-layered, insulated)
- Ama-Gaiters
- Amasokisi e-Trekking (ashisayo)
- Izicathulo zekamu (ezingasindi futhi zikhululekile)
Igiya Lokukhuphuka
- Ama-crampons (ahambisana namabhuzu akho)
- I-ice ax (technical)
- Isigqoko sokuzivikela
- Ukuqina
- I-Carabiners (ukukhiya nokungakhiyi)
- Izintambo (uma kudingwa umhlahlandlela wakho)
- Ama-Ascenders (ama-jumars)
- Idivayisi ye-Descender/belay (ATC noma umfanekiso 8)
- Ama-loops we-Prusik
- Izihlilingi nama-webbing
- Izikhonkwane zeqhwa (amapikikhethi, izikulufu zeqhwa)
Izinsiza Zokukhempa
- Itende lesizini emine (ibanga lohambo)
- Isikhwama sokulala (sikalwe ku -20°C noma ngaphansi)
- Iphedi yokulala (ivaliwe)
- Isitofu sokukhempa esilula nesibaseli
- Izitsha zokupheka (ibhodwe, ipani, izitsha)
- Amabhodlela amanzi kanye nesinye i-hydration (i-insulated)
- Uhlelo lokuhlanza amanzi (izihlungi, amaphilisi)
Izinto Zomuntu
- Ikhithi yosizo lokuqala (imithi yomuntu siqu, ukunakekelwa kwamabhamuza, imithi yezifo eziphakeme)
- Isikrini selanga esiphezulu se-SPF (50+)
- Amafutha omlomo nge-SPF
- Izinto zokugeza (insipho ebolayo, isixubho, umuthi wokuxubha, izinto zokusula ezimanzi)
- Ithawula (okoma ngokushesha)
- Isibani esinamabhethri engeziwe
- Amathuluzi amaningi noma ummese
- Ikhamera noma i-smartphone enamabhethri engeziwe
- Izigxobo zokuhamba (ezishintshekayo)
Ukudla kanye Nokudla okulula
- Ukudla okulula okunamandla amakhulu (imigoqo yamandla, amantongomane, izithelo ezomisiwe, ushokoledi)
- Ukudla okungenawo amanzi (okungasindi futhi kulula ukukulungisa)
- Electrolyte powder noma amaphilisi
- Ikhofi esheshayo noma izikhwama zetiye
Amadokhumenti
- Ipasipoti (namakhophi)
- Izimvume (ukugibela, indawo yokonga, indawo ekhawulelwe)
- Imininingwane yomshwalense wokuhamba
- Ulwazi lokuxhumana oluphuthumayo
Okuxubile
- Amamephu nekhampasi noma idivayisi ye-GPS
- Ijenali kanye nepeni
- Izincwadi noma i-e-reader yesikhathi sokuphumula
- Ifoni yesethelayithi noma ama-walkie-talkies (ongakukhetha)
- Izikhwama ze-duffle ezengeziwe (zokugcina amagiya nezokuthutha)
Lolu hlu lokupakisha luhlanganisa izinto ezibalulekile ezidingekayo ku-Putha Himchuli Expedition. Qinisekisa ukuthi wonke amagiya asesimweni esihle futhi afanele ukuqwala indawo ephezulu.