I-Gokyo Yoga Trekking

12 Days
Lokulingene

Ubukhulu. Ukuphakama

5357 m

Isizini Enhle

Oct -Dec & March-May

Isiqalo / Iphuzu lokugcina

Kathmandu/Kathmandu

Uhlolojikelele lwe-Gokyo Yoga Trekking

I-Life Himalaya Trekking ibilokhu yamukela abathanda i-yoga ukuthi benze i-yoga ezintabeni zaseNepal kusukela ekuqaleni. I I-Gokyo yoga trekking inikeza i-adventure ehlanganisiwe nolwazi lwemisebenzi ehlukahlukene. Ngokwesibonelo, Ukuhamba ngezinyawo esifundeni sase-Everest kanye nendawo emangalisa kakhulu yokuhamba emhlabeni.

Isiko, Isiko, kanye nendlela yokuphila yabantu baseSherpa ngokuhlukahluka kwemvelo okuyingqayizivele endaweni ephakeme kakhulu emhlabeni kunezela ubuhle obengeziwe kulolu hambo olungokomoya oluya eGokyo Trekking. I-Gokyo Yoga Trek izokuyisa kude nempilo eyisicefe nomsindo wedolobha. I-Gokyo yoga Trek iyindlela enhle kakhulu yokukhulula ingqondo yakho nokuhlanza umphefumulo wakho nomoya wakho esifundeni sasezintabeni zaseNepal.

I-Gokyo yoga trekking kuwumkhuba omuhle kakhulu ukuzwa imvelo futhi. Kodwa i-yoga ayizuzisi nje kuphela ingqondo nomoya wethu, kodwa ivimbela ubuhlungu futhi ikugcine unempilo. Sihlinzeka nge-yoga guru enolwazi ukuze uthole isiqondiso ngenkathi uthatha uhambo oluya I-Gokyo.

I-Gokyo yoga trekking ivame ukukhethwa ngokuba indawo enabantu abaningi. Umzila we-Gokyo trek ungomunye wemizila engashaywanga esifundeni sase-Everest. Kodwa-ke, ikunikeza izinto ezinhle kakhulu ezinikezwa yisifunda sase-Everest.

I-Gokyo Yoga Trekking Itinerary

usuku 01 Siyakwamukela esigodini sase-Kathmandu

Ukufika e-Kathmandu nokuba nommeleli ovela e-Life Himalaya ukuze akwamukele futhi akuqondise kuwukuthinta okuhle. Ukushayela usuka e-Tribhuvan International Airport ukuya ehhotela kuzokunikeza umbono wokuqala wedolobha elinempilo kanye nokuphithizela kwalo. Kuyithuba elihle lokuphumula ngemva kwendiza yakho futhi uqale ukucwiliswa emkhathini waseNepal.

I-Kathmandu igcwele isiko nomlando ocebile, ngakho-ke uma unesikhathi samahhala ngaphambi kokuthi uhambo luqale, kungaba kuhle ukuhlola kancane—mhlawumbe uvakashele i-Durbar Square, i-Swayambhunath (Ithempeli Lenkawu), noma uvele uzulazule emigwaqweni enemibala yaseThamel.

Ubude obuphezulu

I-1,320 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

15 min Drive

Ama-Accomodations

Ihhotela lezinkanyezi ezi-3

usuku 02 Ukubukwa kwezindawo ezithandwayo nezimpawu zezwe ezidumile e- i-Kathmandu Valley

Ukuhlola Amasayithi Amagugu Omhlaba e-UNESCO e-Kathmandu kuzoba yinto engasoze yalibaleka. Ngayinye yalezi zindawo inokubaluleka okukhulu okungokomoya nokomlando, futhi ukuzivakashela kuzokuvumela ukuthi uxhumane namagugu acebile amasiko aseNepal.

I-Pashupatinath ithempeli: Leli thempeli elingcwele lamaHindu eduze komfula iBagmati lingelinye lamathempeli angcwele kakhulu eNepal. Ukubuka amasiko, ukushiswa kwesidumbu, kanye nesimo somoya esiphelele kuzoheha ngempela.

Boudhanath stupa: I-ambiance enokuthula nenokuthula lapha kunzima ukufanisa. I-stupa enkulu, ezungezwe amafulege omthandazo nezindela, iyindawo yomoya, futhi ukuzungeza amasondo omkhuleko noma ukuhlala nje ukuze umunce amandla kuyinto enhle kakhulu.

I-Swayambhunath (Monkey Temple): Ihlezi phezulu egqumeni, lesi situpa sinikeza ukubukwa okugcwele kwe-Kathmandu Valley. I-stupa ngokwayo, namehlo ayo abona konke kaBuddha, iyisithonjana, futhi izinkawu ezidlalayo zengeza intelezi eyingqayizivele kusayithi!

I-Kathmandu Durbar Square: Inhliziyo yeKathmandu yasendulo, lapho uzothola khona izigodlo eziyinkimbinkimbi, amathempeli, nemifanekiso. Izakhiwo kanye nomlando lapha kucebile, futhi impilo enempilo esigcawini izokubonisa umoya wangempela wedolobha.

Lawa masayithi azokunikeza isethulo esihle kangaka somlando wokomoya namasiko waseNepal ngaphambi kokuthi uphume ohambeni lwakho. Kuzoba yinhlanganisela yokuhlola, ukuzindla, nezikhathi ezimangalisayo.

Ubude obuphezulu

I-1,320 m.

Ukudla

Ukudla kwasekuseni

Ama-Accomodations

Ihhotela lezinkanyezi ezi-3

usuku 03 Indiza esuka e-Kathmandu iya e-Lukla trek to Phakding

Uhambo lwethu oluya e I-Gokyo yoga trekking iqala ngendiza esuka eKathmandu iya eLukla. Ngemva kwemizuzu engu-35 yendiza, sizofika eLukla (Isango eliya e-Everest).

Futhi ukusuka lapha siqala uhambo lwethu, sidlula edolobhaneni lasendulo labantu base-sherpa, namabhuloho amaningi alengayo. Uzokwamukelwa ngamatshe amakhulu ama-mani, nezikhumbuzo ezincane zobuBuddha. I-Phakding ukuhlala kwethu kobusuku bokuqala esifundeni sase-Everest.

Ubude obuphezulu

I-2,623 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-4 Hamba

Ama-Accomodations

Indawo yokuhlala

Transportation

35 min Indiza

usuku 04 I-yoga yasekuseni yasekuseni, Hamba usuka e-Phakding uye e-Namche Bazaar

Sizovuka ekuseni futhi senze imikhuba ye-yoga ngaphambi kokudla kwasekuseni. Ngemuva kwe-yoga, Sizoba nesidlo sasekuseni bese siqala uhambo lwethu oluya enhloko-dolobha yaseSherpa, eNamche Bazar. Ukulandela uMfula i-Dhudhkosi nokudlula ehlathini likaphayini namabhuloho amaningana okuhlanganisa nebhuloho lokumiswa lase-Hilary.

Endleleni, singabona izimpophoma kanye nombono omangalisayo oyisingeniso wezintaba endleleni. Umzila ukhuphuka kancane kancane uze ufike ebhulohweni laseHilary, kodwa ukusuka lapho kufanele sithathe izinyathelo zokufinyelela eNamche. Endleleni, uma ufuna kuwe ezinye ukuzindla emfuleni noma izimpophoma ungakwazi.

Ubude obuphezulu

I-3,440 m.

Ukudla

Ibhulakufesi, Isidlo sasemini kanye Nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-6 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 05 I-yoga yasekuseni yasekuseni. Usuku lokuphumula nolokujwayela eNamche Bazaar.

Namuhla usuku lokuphumula, usuku lokujwayela eNamche Bazaar. Kodwa ngenhloso yokujwayela, sizothatha uhambo olufushane oluya e-Syangboche nase-Hilary museum.

Kepha ekuseni, sizokwenza i-yoga nokuzindla ehhotela noma ngombono kuncike kuwe. Ukuhlola endaweni yaseNamche futhi kuwumsebenzi omkhulu wosuku. Kusukela kule mibono, ungabona cishe zonke izintaba zesifunda sase-Everest.

Ubude obuphezulu

I-3,440 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-3 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 06 I-yoga yasekuseni yasekuseni. Uhambo olusuka eNamche Bazaar ukuya eDole

Isikhathi sokuqhubekela phambili sibheke endaweni yethu eyinhloko futhi namuhla i-Dole iyindawo yethu yosuku. Siqala uhambo lwethu ngemuva kwe-yoga nesidlo sasekuseni e-Namche Bazar. Ukudlula ezigodini ezinhle, amapulazi e-yak, anendawo emangalisayo ye-Everest sizofika e-Dole.

Ukuma kwezwe, nokubuka kwezintaba ezifana neChoyou, Lhotse, Mt. Everest, nezinye izintaba eziningi ezimbozwe yiqhwa kuyamangaza.

Ubude obuphezulu

I-4,200 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-6 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 07 I-yoga yasekuseni yasekuseni. Uhambo olusuka eDole luya eMachhermo

I-Gokyo Yoga Trek ngempela izwakala njengento engasoze yalibaleka! Inhlanganisela yamahlathi e-rhododendron amangalisayo kanye noshintsho olumangalisayo endaweni njengoba ukhuphukela phezulu, uguqukela ezihlahleni zomjunipha, kufanele kwenze uhambo luvuze ngendlela emangalisayo. Uhambo olusuka e-Lhabarma Kharka ukuya e-Luza kufanele lube ngesinye salezo zikhathi lapho uzizwa ucwile khona ngokuphelele emvelweni, uzungezwe iziqongo eziphakeme nezigodi ezinkulu. Futhi ngemva kosuku lokuhamba ngezinyawo, ukwehla ukusuka emfuleni ukuya e-Macherma Village ukuze uthole ubusuku obunokuthula kuyindlela ephelele yokuphumula nokuthatha umoya wezintaba.

Isikhathi santambama samahhala sizwakala njengethuba elihle lokuzindla nokuphumula. Kukhona okuthile okumangalisayo mayelana nokuvele uhlale endaweni ethule ezintabeni, ubukele ukukhanya okushintshayo eziqongweni, futhi ukungenise konke. Kumelwe kuzwakale sengathi isikhashana sokuzola ngaphambi kokuba uhambo luqhubeke, okukusiza ukuthi ushaje kabusha umlenze olandelayo wohambo.

Ubude obuphezulu

I-4,440 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

6 amahora ukuhamba

Ama-Accomodations

Indawo yokuhlala

usuku 08 I-yoga yasekuseni ekuseni. Uhambo olusuka eMachhermo luya eGokyo

Uhambo olubheke e-Gokyo luzwakala njengohambo oluhle ngendlela emangalisayo, isinyathelo ngasinye sikusondeza kwenye yezindawo ezinhle kakhulu esifundeni sase-Everest. Ukuqala usuku lwakho nge-yoga kanye nesidlo sasekuseni ngemva kokuphumula okuqabulayo kuzokunikeza amandla owadingayo ukuze ujabulele izindawo ozohamba kuzo.

Umzila obheke e-Gokyo udlula ezigodini eziluhlaza nezindlela ezimazombezombe, nezindawo eziphakeme ze-Himalaya njengengemuva lakho. Izindawo zokuhlala ezincane ezisendleleni zizonikeza amazwibela ezimpilweni zansuku zonke zabantu bakwaSherpa, futhi ungase ukwazi ukuxhumana nabantu bendawo abahlala ezindaweni ezikude nezinhle kangaka.

Ukuba khona kwama-yaks emzileni kwengeza ukuthinta kobuqiniso kokuhlangenwe nakho, njengoba lezi zilwane eziqinile zibalulekile ekuthutheni impahla ezintabeni. Izintaba ezizungezile-njenge-Cho Oyu neziqongo zesifunda sase-Gokyo-zizokwenzela abangani njalo, zinikeze ukubukwa okumangalisayo ngaso sonke isikhathi.

Imibono esendleleni izokunikeza inqwaba yamathuba okuthi ume kancane futhi uthathe ubuhle bendawo, noma ngabe ubukhulu bezigodi, amanzi acwazimulayo e-Gokyo Lakes buqamama, noma iziqongo ezimbozwe yiqhwa ezichaza le ngxenye yomhlaba.

Ubude obuphezulu

I-4,750 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

5-6 amahora ukuhamba

Ama-Accomodations

Indawo yokuhlala

usuku 09 Uhambo lwasekuseni kanye ne-yoga e-Gokyo RI futhi ubuyela e-Gokyo

Ukubuka kokuphuma kwelanga okuvela e-Gokyo Ri kuwumlingo ngempela! Ukuvuka ekuseni kakhulu nokwenza indlela yakho eya esiqongweni se-yoga nokuzindla kuyilapho uzungezwe ubuhle obumangalisayo obunjalo yinto ehlala nawe ingunaphakade. Ukubuka kwe-Mount Everest kugqame ukukhanya kwegolide kokuntwela kokusa, iziqongo ezizungezile ezikhanyiswe ngemibala ebomvana nesawolintshi, kuyinto ejabulisayo.

I-Gokyo Ri inikeza ukubukwa okuhamba phambili kwe-panoramic esifundeni, hhayi nje kwe-Everest, kodwa neziqongo eziseduze ezifana ne-Lhotse, iMakalu, ne-Cho Oyu. I-Vista ye-Gokyo Lakes ngezansi yengeza olunye ungqimba lobuhle-lawo manzi aluhlaza abekwe ngokumelene nezintaba ezimbozwe yiqhwa adala isithombe esihle kakhulu.

I-Yoga nokuzindla endaweni emangalisa kanjalo kuzoletha umuzwa ojulile wokuthula nokuxhumana kokubili ezintabeni kanye nomuntu wakho wangaphakathi. Isikhathi esihle sokuzindla ngohambo lwakho, uthatha ukuthula okujulile kwezintaba eziphakeme ze-Himalaya. Ngemva kwalokho, njengoba wehlela emuva e-Gokyo, uzophatha lowo muzwa wokuzola nokwesaba.

Ubude obuphezulu

I-5,357 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-5 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 10 I-yoga yasekuseni ekuseni. Uhambo olusuka e-Gokyo ukuya e-Portse Village

Ukwehla okuhle nokunokuthula endaweni ye-Everest, nethuba lokuhlola amadolobhana nezindawo ezimangalisayo. Ngemva kwasekuseni kwesidlo sasekuseni nese-yoga, ukwehla endaweni yakho yamanje ubuyela ngase-Portse kuzokunikeza umbono ohlukile kodwa omangalisa ngokulinganayo wendawo.

Njengoba uhamba phakathi kwezintaba nesigodi, uzobukezwa ngokubuka kwe-panoramic yeziqongo ezizungezile. Ukudlula emadolobhaneni afana ne-Phangan, Machermo, Luza, ne-Dole kuzokunikeza ithuba lokuxhumana nesiko lama-Sherpa futhi ubone ukuphila okulula kodwa okwanelisayo kwalabo abahlala kule ndawo eqhelile yase-Nepal.

Ukuhlola i-Ngozumba Glacier kuyinto egqamile, njengoba iyiqhwa elikhulu kunawo wonke esifundeni, enamaqhwa amade nokubukwa okuhle. Uhambo olunqamula endaweni eyiqhwa luyisikhumbuzo sobuhle obunzima namandla emvelo amangalisayo asebenza ezintabeni zase-Himalaya.

Ngesikhathi ufika e-Portse ukuze ulale ubusuku bonke, uyobe usuhlanganise ingxenye enkulu yezwe, ubone izinhlangothi ezimazombezombe nezizolile zesifunda. I-Phortse ngokwayo iyindawo ethandekayo yokuphumula ngemva kohambo olude lohambo, eyaziwa ngomoya wayo othule, onokuthula uma kuqhathaniswa namanye amadolobhana.

Ubude obuphezulu

I-3,860 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-8 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 11 I-yoga yasekuseni yasekuseni. Uhambo olusuka ePhortse luya eNamche

Uhambo olusuka e-Portse luya e-Namche Bazaar, okuyingxenye enhle futhi enothisa amasiko esifundeni sase-Everest. Le ngxenye yohambo inikeza ithuba lokuzwa isiko le-Sherpa eliyingqayizivele futhi uhlole izindlu zezindela, ikunikeza ukuqonda okujulile ngamasiko abantu bendawo.

Endleleni, uzodlula emizaneni yaseSherpa, ngayinye ine-charm yayo, futhi uzoba nethuba lokuxhumana nabantu bendawo. Umzila omazombezombe ngokwawo, ngenkathi uthambile, unikeza ukubukwa okumangazayo kweziqongo ezizungezile, okuhlanganisa i-Everest, i-Lhotse, ne-Ama Dablam.

Ukuma ezindlini zezindela kuyindlela enhle yokuthola amazwibela empilo engokomoya yamaSherpas. Lezi zigodlo ngokuvamile zihlotshiswe ngamafulege omthandazo amibalabala, imidwebo yasezindongeni nemifanekiso eqoshiwe, enezela esimweni esinokuthula saleyo ndawo.

Ubude obuphezulu

I-3,440 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-5 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 12 I-yoga yasekuseni yasekuseni. Uhambo olusuka eNamche Bazaar ukuya eLukla

Namuhla uhambo lwethu oluya echibini laseGokyo luzophela ngemva kokufika eLukla. Ngemva kokudla kwasekuseni ne-yoga, sithatha uhambo lwasekuseni sehla ngamabhuloho ase-Hillary, sidlula emizaneni yaseMonjo, ePhakding naseSherpa elandela umfula iDudhkosi, ekugcineni sizofika eLukla.

Ubude obuphezulu

I-2,804 m.

Ukudla

Ukudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa

Isikhathi Sohambo

Amahora angu-5 Hamba

Ama-Accomodations

Indawo yokuhlala

usuku 13 Indiza esuka eLukla iya esigodini saseKathmandu.

Ngemuva kwalesi sikhathi esihle kakhulu esifundeni sase-Everest.

I-adventure engasoze yalibaleka esifundeni sase-Everest! Ukushiya izintaba ngemva kohambo olunjalo olumangalisayo kumele kulethe imizwa exubile—ukubonga ngokuhlangenwe nakho, ubuhle bezindawo, nokuxhumana nabantu bakwaSherpa, kodwa futhi nokudabuka okuncane ukushiya indawo emangalisa kangaka.

Indiza esuka e-Lukla iya e-Kathmandu ekuseni ihlale ijabulisa, njengoba inikeza ithuba lokugcina lokubuka iziqongo ze-Himalaya usuka emoyeni ngaphambi kokuba ubuyele emuva esiphithiphithi sedolobha. Isikhumulo sezindiza esincane sase-Lukla sivame ukubizwa ngokuthi esinye sezindiza ezijabulisa kakhulu ukuhlala kuzo, ezinezintaba ezimangalisayo ezisizungezile.

Lapho ubuyela e-Kathmandu, cishe kuzozwakala njengokushintsha kwejubane, kodwa uyoba nezinkumbulo zohambo ozohamba nalo—idolobhana ngalinye, indlu yezindela, nokubukwa kwentaba kuzohlala nawe isikhathi eside.

Ubude obuphezulu

I-1,320 m.

Ukudla

Ukudla kwasekuseni kanye neDinner

Ama-Accomodations

Ihhotela lezinkanyezi ezi-5

Transportation

35 min Indiza

usuku 14 Ukuhlola Nosuku Lwamahhala e-Kathmandu

Usuku lwamahhala e-Kathmandu. Ungahlola imakethe yasendulo yaseKathmandu futhi uthengele abangani nomndeni wakho izikhumbuzo. Ungenza noma yini ofuna ukuyenza.

Ubude obuphezulu

I-1,320 m.

Ukudla

Ukudla kwasekuseni

Ama-Accomodations

Ihhotela lezinkanyezi ezi-3

usuku 15 Ukuhamba kokugcina.

Ummeleli we-Life Himalaya Trekking uzokubeka esikhumulweni sezindiza ngemva kokuqeda ngempumelelo I-Gokyo yoga trekking .

Ubude obuphezulu

I-1,320 m.

Ukudla

Ukudla kwasekuseni

Isikhathi Sohambo

15 amaminithi ukushayela

Okufakiwe

Isikhumulo sezindiza sithatha futhi sehlisele amazwe ngamazwe kanye nezasekhaya ngezokuthutha ezizimele
Ulwazi oluphelele lokusuka, mayelana nohambo, ithikithi lendiza, umhlahlandlela, ukugula kokuphakama kwendawo, kanye nokuqinisekiswa kabusha nokunweba isevisi ye-visa (uma kunesidingo) kanye nesevisi yokuvakasha eyengeziwe ngaphambi kokuba uhambo luqale.
Indiza esuka e-Kathmandu iya e-Lukla yamalungu kanye nezinduku ezithintekayo nemithwalo yayivumela kuphela isikhwama esikhulu esingu-10 kg kanye nokuthwala ngesandla okungu-5 kg.
Indawo yokuhlala engcono kakhulu ye-Lodge nokudla okugcwele kwebhodi kulo lonke uhambo.
Njengokuhlangenwe nakho kosayizi weqembu, umhlahlandlela wohambo womnikazi welayisensi kahulumeni, unamandla awusizo futhi anobungane, abathwali (umthwali ongu-1 wabantu abangu-2) nokudla kwabo, indawo yokuhlala, iholo, izinto zokusebenza, ezokuthutha, umshwalense wephutha wabo bonke abasebenzi.
Ijakhethi efudumele nesikhwama sokulala sesizini zizohlinzekwa ngesikhathi sohambo lwe-EBC (ijakhethi ephansi nesikhwama sokulala kuzobuyiswa ngemva kohambo)
Imali ye-TIMS- Uhlelo Lokuphathwa Kolwazi Lwakwa-Trekkers (Sicela ulethe izithombe ezilingana nephasipoti ezi-3 ukuze uthole izimvume)
Imali yokungena yaseSagarmatha National Park
Imali Yokuthuthukiswa Komphakathi yaseMt. Everest
Isikhwama se-Life Himalaya trekking/isikhwama se-duffel, isikibha, kanye nemephu yohambo lwe-Everest base camp.
Izinsiza Zosizo Lokuqala zabasebenzi kanye namaqembu afaka i-Oximeter ukuhlola ukushaya kwenhliziyo nokushaya kwenhliziyo endaweni ephakeme
Isihlanzi sokudonsa amanzi samanzi okuphuza aphephile
Ukuxhumanisa izinkonzo zemisebenzi ephuthumayo neyokuhlenga
Zonke izintela zikahulumeni nezindleko zesevisi
I-Farewell Dinner endaweni yokudlela edumile yamasiko e-Nepali.
Isitifiketi Sokuphumelela.

Yini Engabaliwe

Umshwalense wokuhamba ohlanganisa i-6000,m Emergency Rescue and Evacuation.
Ihhotela laseKathmandu.
Imali yendiza yamazwe ngamazwe.
Imali ye-visa yokungena yaseNepal.
Zonke iziphuzo nezinye izindleko zomuntu siqu.
Ukudla okulula nezinye izindleko zomuntu siqu.
Ukushaja ibhethri, izihlambi ezishisayo, i-inthanethi nezingcingo zamazwe ngamazwe.
Amathiphu Omhlahlandlela, Porter kanye Nabashayeli.
Isevisi engashiwongo ngenhla.

I-Gokyo Yoga Trekking - Ulwazi Olubalulekile

I-Gokyo Yoga Trekking Route

Nsuku zonke ze I-Gokyo yoga Trekking iqala nge-pranayama, asana, nemisebenzi yokuzindla kanye nesidlo sasekuseni esilungiselelwa ama-sherpas wendawo. Ukungena epaki likazwelonke eliphakeme kakhulu emhlabeni elisohlwini lwendawo yamagugu omhlaba ye-UNSECO futhi uzwe amandla emvelo. Inhlanganisela ye-Yoga, ukuhamba ngezinyawo, kanye nemvelo yendawo eyigugu yinto yokuphila konke. I-Gokyo-Chola-ne-EBC-Trek

I-Gokyo Trekking iqala kusukela eLukla, eyaziwa nangokuthi isango lesifunda sase-Everest noma umbuso waseSherpa. Ngemva kwezinsuku ezimbalwa sikhuphukela endaweni yethu enkulu, ichibi laseGokyo. Sidlula emizaneni yasendulo ye-Sherpa People ngokuhlaziya izici zemvelo nezamasiko zesifunda. Ngokuhogela umoya ohlanzekile futhi sithwebula ubuhle bendawo esizungezile sifika esigodini saseGokyo ngosuku lwesi-8 kuhlanganise nosuku lwakho lokufika.

I-Gokyo iyakwamukela ngombono omuhle wesigodi kanye nokubukwa okumangazayo kwezintaba okungu-360-degree kanye namaGlaciers. Amanzi anombala we-aquamarine aheha ngempela i-Gokyo Yoga Trek. Uzothola umbono omangalisayo wokubuka kwe-panoramic yezintaba kanye nesigodi se-Gokyo esimangalisayo nesingungungungungu seqhwa uma ufika esiqongweni se-Gokyo Ri(5360).

Lokhu phezulu kuzokunikeza nombono omuhle weMt. Everest (8848 m), Mt. Cho-Oyu (8188 m), Lhotse (8,516 m), Cholatse (6440 m), njalonjalo. Ikakhulukazi, ukuphuma kwelanga phezu kwabo kuyinto ehlukile emhlabeni ekuseni. Awukwazi ukukhawulela umuzwa wenjabulo ukuba phezulu kwe-Gokyo RI.

I-Gokyo yoga Trekking uhambo luqala ekuboneni indawo ezungeze i-Kathmandu. Ekuseni kakhulu, sizondiza siye e-Lukla, indawo yokuqala ye-Trekking futhi sigcine futhi. Ngemva kwalokho sizolandela umfula iDudh Kosi futhi sikhuphukele ngaseNamche sidlula amabhuloho amisiwe, Amahlathi, Imizana yaseSherpa kanye nezigodlo ezincane ezihlukene endleleni. Amatshe ama-mani asendleleni ayakhanga kakhulu kuze kube seNamche.

Zonke izinsuku ziqala nge-Yoga ekuseni nasekuseni. Ukusuka lapho sizodlula ezigodini ezihlukene zezintaba futhi sibheke Izintaba zesifunda sase-Everest. Ngemuva kwe-Namche, uzothola umbono we-inductory cishe wezintaba esifundeni sase-Everest.

Ngemva kokufika eGokyo, sizokwehla sidlule eMachhermo, edolobhaneni lasePhortse, bese ekugcineni uhambo luphela eLukla. Sisuka eLukla, sithatha indiza eya eKathmandu. Futhi sibe nosuku lwamahhala eKathmandu. Usuku olulandelayo luyi- ukubingelela usuku.