Gokyo Yoga Trekking

Zuwan Kathmandu da samun wakili daga Life Himalaya don maraba da jagoran ku babban abin taɓawa ne. Jirgin daga filin jirgin sama na Tribhuvan zuwa otal din zai ba ku hangen nesa na farko na birni mai ban sha'awa da tashin hankali. Yana da babbar dama don shakatawa bayan jirgin ku kuma fara jiƙa cikin yanayin Nepal.

Kathmandu yana cike da al'adu da tarihi masu yawa, don haka idan kuna da lokaci na kyauta kafin tafiya ta fara, zai iya zama da kyau don bincika kadan-watakila ziyarci Durbar Square, Swayambhunath (Biri Temple), ko kuma kawai yawo cikin kyawawan tituna na Thamel.

Matsakaicin Matsakaici

1,320 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

15 min Tuba

Wuraren kwana

3 Star Hotel

Binciken Wuraren Tarihi na Duniya na UNESCO a Kathmandu tabbas zai zama abin tunawa. Kowannen waɗannan wuraren yana ɗauke da mahimmancin ruhi da tarihi, kuma ziyartarsu zai ba ku damar haɗawa da ɗimbin al'adun gargajiya na Nepal.

Haikalin Pashupatinath: Wannan tsattsarkan haikalin Hindu da ke gefen Kogin Bagmati ɗaya ne daga cikin mafi tsarkin haikali a Nepal. Kallon al'ada, konawa gats, da kuma yanayin ruhaniya gaba ɗaya zai zama abin burgewa da gaske.

Boudhanath stupa: Zaman lafiya da kwanciyar hankali a nan yana da wuyar daidaitawa. Babban stupa, wanda ke kewaye da tutocin addu'o'i da gidajen ibada, wuri ne na ruhaniya, kuma jujjuya ƙafafun addu'o'i ko zama kawai don ɗaukar kuzari abin ban mamaki ne.

Swayambhunath (Biri Temple)Wannan stupa yana ba da ra'ayi mai ban sha'awa game da kwarin Kathmandu. stupa da kanta, tare da idanun Buddha duka, yana da kyan gani, kuma birai masu wasa suna ƙara fara'a na musamman ga rukunin!

Kathmandu Durbar Square: Zuciyar tsohuwar Kathmandu, inda za ku sami manyan fadoji, temples, da mutummutumai. Gine-gine da tarihi a nan suna da wadata, kuma rayuwa mai ban sha'awa a cikin filin za ta nuna maka ainihin bugun jini na birnin.

Waɗannan rukunin yanar gizon za su ba ku kyakkyawar gabatarwa ga tarihin ruhaniya da al'adun Nepal kafin ku fara tafiya. Zai zama cakuda bincike, tunani, da lokuta masu ban sha'awa.

Matsakaicin Matsakaici

1,320 m.

abinci

Breakfast

Wuraren kwana

3 Star Hotel

Tafiyarmu zuwa Gokyo yoga trekking da farko ya fara da jirgin daga Kathmandu zuwa Lukla. Bayan tafiyar minti 35, za mu isa Lukla (Ƙofar zuwa Everest).

Kuma daga nan za mu fara tafiya, ta hanyar tsohon kauyen sherpa mutane, da mahara dakatar gadoji. Za a yi muku marhabin da manyan duwatsun mani, da ƙananan abubuwan tarihi na addinin Buddha. Pakding shine farkon daren mu a yankin Everest.

Matsakaicin Matsakaici

2,623 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 4

Wuraren kwana

Lodge

Transport

35 min Jirgi

Za mu farka da wuri kuma mu yi wasu ayyukan yoga kafin karin kumallo. Bayan yoga, za mu yi karin kumallo kuma mu fara tafiya zuwa babban birnin Sherpa, Namche Bazar. Bin kogin Dhudhkosi da wucewa ta cikin dajin pine da gadoji da yawa ciki har da gadar dakatar da Hilary.

A kan hanya, za mu iya ganin magudanar ruwa da kuma ra'ayi mai ban mamaki game da tsaunuka a hanya. Hanyar tana hauhawa a hankali har zuwa gadar Hilary, amma daga nan dole ne mu ɗauki matakai don isa Namche. Tare da hanya, idan kuna son ku wasu tunani a cikin kogin ko ruwaye za ku iya.

Matsakaicin Matsakaici

3,440 m.

abinci

Breakfast, Abincin rana da Diner

Tsawon Lokaci

Tafiya na awa 6

Wuraren kwana

Lodge

Yau ne sauran ranar hutu, ranar acclimatization a Namche Bazaar. Amma don manufar haɓakawa, za mu ɗauki ɗan gajeren tafiya zuwa gidan kayan tarihi na Syangboche da Hilary.

Amma da safe, za mu yi yoga da tunani a cikin otal ko a ra'ayi ya dogara da ku. Binciken Namche kuma shine babban aikin yau. Daga waɗannan ra'ayoyin, za ku iya ganin kusan dukkanin tsaunukan yankin Everest.

Matsakaicin Matsakaici

3,440 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 3

Wuraren kwana

Lodge

Lokaci yayi da zamu kara matsawa zuwa babban gurinmu kuma a yau Dole ne gurinmu na rana. Mun fara tafiya bayan yoga da karin kumallo a Namche Bazar. Wucewa ta cikin kyawawan kwaruruka, gonakin yak, tare da shimfidar wurare masu ban mamaki na Everest za mu isa Dole.

Wuraren shimfidar wurare, da ra'ayoyin tsaunuka kamar Choyou, Lhotse, Mt. Everest, da sauran tsaunuka da dusar ƙanƙara da yawa suna da ban sha'awa.

Matsakaicin Matsakaici

4,200 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 6

Wuraren kwana

Lodge

Tafiya ta Gokyo Yoga hakika tana kama da kasada da ba za a manta da ita ba! Haɗin gandun daji na rhododendron mai ban sha'awa da canji mai ban mamaki a cikin shimfidar wuri yayin da kuke hawan sama, canzawa zuwa ciyawar juniper, dole ne tafiya ta zama mai ban sha'awa. Tafiya daga Lhabarma Kharka zuwa Luza dole ne ya kasance ɗaya daga cikin waɗancan lokutan da kuke jin nutsewa cikin yanayi gaba ɗaya, kewaye da manyan kololuwa da manyan kwari. Kuma bayan kwana ɗaya na tafiya, saukowa daga tudu zuwa ƙauyen Macherma don maraice na lumana shine hanya mafi kyau don shakatawa da ɗaukar yanayin dutse.

Lokacin maraice na kyauta yana kama da dama mai ban mamaki don tunani da shakatawa. Akwai wani abu mai sihiri game da zama kawai a cikin shiru na tsaunuka, kallon haske mai canzawa a kan kololuwa, da ɗaukar shi duka. Dole ne ya ji kamar lokacin natsuwa kafin ya ci gaba da kasada, yana taimaka muku yin caji don ƙafa na gaba na tafiya.

Matsakaicin Matsakaici

4,440 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 6

Wuraren kwana

Lodge

Tafiya zuwa Gokyo yana kama da tafiya mai ban mamaki, tare da kowane mataki yana kawo ku kusa da ɗayan mafi kyawun wurare a yankin Everest. Fara ranar ku tare da yoga da karin kumallo bayan hutawa mai daɗi zai ba ku kuzarin da kuke buƙata don godiya da shimfidar wurare da za ku bi.

Hanyar zuwa Gokyo ta ratsa cikin kwaruruka masu ban sha'awa da manyan hanyoyi, tare da manyan Himalayas a matsayin tushen ku. Ƙananan ƙauyuka da ke kan hanyar za su ba da haske game da rayuwar yau da kullum na mutanen Sherpa, kuma za ku iya yin hulɗa tare da mazauna yankin da ke zaune a irin waɗannan wurare masu nisa da kyawawan wurare.

Kasancewar yaks a kan hanyar yana ƙara taɓawa na gaskiya ga gwaninta, saboda waɗannan dabbobi masu ƙarfi suna da mahimmanci don jigilar kayayyaki ta cikin tsaunuka. Duwatsun da ke kewaye-kamar Cho Oyu da kololuwar yankin Gokyo - za su yi abokantaka na dindindin, suna ba da ra'ayoyi masu ban sha'awa a kowane juyi.

Ra'ayoyin da ke kan hanya za su ba ku damammaki da yawa don dakata da ɗaukan ɗaukakar shimfidar wurare, ko girman kwaruruka ne, kogin Gokyo mai haskakawa daga nesa, ko kololuwar dusar ƙanƙara da ke bayyana wannan yanki na duniya.

Matsakaicin Matsakaici

4,750 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya 5-6 hours

Wuraren kwana

Lodge

Duban fitowar rana daga Gokyo Ri da gaske ƙwarewa ce ta sihiri! Farkawa da wuri da yin hanyar zuwa taron koli don yoga da tunani yayin da ke kewaye da irin wannan kyakkyawan kyakkyawa shine wani abu da ke tare da ku har abada. Ganin tsaunin Everest yana wanka da hasken zinari na wayewar gari, tare da kololuwar kewayen da ke haskakawa cikin launukan ruwan hoda da lemu, ba wani abu ba ne mai ban sha'awa.

Gokyo Ri yana ba da mafi kyawun ra'ayoyi a yankin, ba kawai na Everest ba, har ma da kololuwar kusa kamar Lhotse, Makalu, da Cho Oyu. Wurin da ke cikin tafkin Gokyo da ke ƙasa yana ƙara wani nau'in kyan gani - waɗanda ruwan turquoise da aka kafa a kan tsaunukan dusar ƙanƙara suna haifar da yanayi mai kyau.

Yoga da zuzzurfan tunani a cikin irin wannan wuri mai ban sha'awa za su iya kawo zurfin kwanciyar hankali da haɗin kai ga duka tsaunuka da kai na ciki. Lokaci ne cikakke don yin tunani a kan tafiyarku, ɗaukar zurfin nutsuwa na tsaunukan Himalayas. Bayan haka, yayin da kuka koma Gokyo, zaku ɗauki wannan ma'anar natsuwa tare da ku.

Matsakaicin Matsakaici

5,357 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 5

Wuraren kwana

Lodge

Kyawawan zuriya da kwanciyar hankali ta hanyar yankin Everest, tare da damar gano wasu ƙauyuka masu ban mamaki da shimfidar wurare. Bayan safiya na karin kumallo da yoga, saukowa daga wurin da kuke a yanzu zuwa Phortse zai ba da yanayi daban amma daidai daidai da yanayin yankin.

Yayin da kuke tafiya ta tsakiyar tsaunuka da kwari, za a bi da ku zuwa ga ra'ayoyin da ke kewaye da kololuwar. Ratsa ƙauyuka kamar Phangan, Machermo, Luza, da Dole zai ba ku dama don haɗawa da al'adun Sherpa kuma ku shaida rayuwa mai sauƙi amma mai gamsarwa na waɗanda ke zaune a wannan yanki mai nisa na Nepal.

Bincike a kusa da Glacier na Ngozumba wani haske ne, domin shi ne mafi girman glacier a yankin, tare da manyan kankara da ra'ayoyi masu ban sha'awa. Tafiya ta yankin glacier abin tunatarwa ne game da tsantsar kyau da kuma ƙarfin yanayi masu ban mamaki da ke aiki a cikin Himalayas.

A lokacin da kuka isa Phortse don kwana na kwana, za ku rufe wani yanki mai mahimmanci na shimfidar wuri, kuna shaida duka gaɓar ɓarna da kwanciyar hankali na yankin. Phortse kanta wuri ne mai kyau don shakatawa bayan doguwar yini na tafiya, wanda aka sani da kwanciyar hankali, yanayin kwanciyar hankali idan aka kwatanta da sauran ƙauyuka.

Matsakaicin Matsakaici

3,860 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 8

Wuraren kwana

Lodge

Tafiya daga Phortse zuwa Namche Bazaar, wani yanki ne mai kyau da wadatar al'adu na yankin Everest. Wannan ɓangaren tafiya yana ba da dama don sanin al'adun Sherpa na musamman da kuma gano wuraren ibada, yana ba ku zurfin fahimta game da al'adun mutanen gida.

A kan hanyar, za ku wuce ta cikin ƙananan kauyukan Sherpa, kowannensu yana da fara'a, kuma za ku sami damar yin hulɗa da mutanen gida. Hanyar da take jujjuya kanta, yayin da ta ɗan ɗanɗana, tana ba da ra'ayoyi masu ban sha'awa game da kololuwar kewaye, gami da Everest, Lhotse, da Ama Dablam.

Tsayawa a gidajen ibada babbar hanya ce don samun hangen nesa na rayuwar ruhaniya na Sherpas. Ana kawata wa]annan gidajen sufi da tutocin addu'o'i kala-kala, da zane-zane, da mutum-mutumi, wanda hakan ke qara samun kwanciyar hankali a yankin.

Matsakaicin Matsakaici

3,440 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 5

Wuraren kwana

Lodge

Yau tafiyar mu ta zuwa tafkin Gokyo za ta kare bayan mun isa Lukla. Bayan karin kumallo da yoga, muna tafiya da safe muna saukowa ta hanyar gadoji na Hillary, muna wucewa ta kauyukan Monjo, Pakding da Sherpa suna bin kogin Dudhkosi, a ƙarshe za mu isa Lukla.

Matsakaicin Matsakaici

2,804 m.

abinci

Karin kumallo, abincin rana da abincin dare

Tsawon Lokaci

Tafiya na awa 5

Wuraren kwana

Lodge

Bayan wannan kyakkyawan lokaci a cikin yankin Everest.

Kasadar da ba za a manta da ita ba a yankin Everest! Barin tsaunuka bayan irin wannan tafiya mai ban sha'awa dole ne ya kawo jita-jita masu ban sha'awa - godiya ga abubuwan da suka faru, kyawawan wurare, da haɗin kai da mutanen Sherpa, amma kuma dan bakin ciki don barin irin wannan wuri mai ban mamaki.

Jirgin daga Lukla zuwa Kathmandu da sassafe yana da ban sha'awa, saboda yana ba da dama ta ƙarshe don hango kololuwar Himalayan daga iska kafin ku koma cikin buguwar birnin. Ana kiran ƙaramin filin jirgin sama na Lukla a matsayin ɗaya daga cikin filayen saukar jiragen sama masu ban sha'awa don sauka, tare da tsaunuka masu ban mamaki da ke kewaye da shi.

Lokacin da kuka dawo Kathmandu, zai iya jin kamar motsi a cikin sauri, amma za ku sami abubuwan tunawa da tafiya don ɗauka tare da ku - kowane ƙauye, gidan sufi, da kallon dutse za su zauna tare da ku na dogon lokaci.

Matsakaicin Matsakaici

1,320 m.

abinci

Breakfast da Dinner

Wuraren kwana

5 Star Hotel

Transport

35 min Jirgi

Ranar Kyauta a Kathmandu. Kuna iya bincika tsohuwar kasuwar Kathmandu kuma ku sayi abubuwan tunawa don abokanku da danginku. Kuna iya yin duk abin da kuke so ku yi.

Matsakaicin Matsakaici

1,320 m.

abinci

Breakfast

Wuraren kwana

3 Star Hotel

Wakilin Life Himalaya Trekking zai sauke ku a filin jirgin sama bayan nasarar kammalawa Gokyo yoga trekking .

Matsakaicin Matsakaici

1,320 m.

abinci

Breakfast

Tsawon Lokaci

15 min mota