Gudun Kwanaki 7 Gajeren Dutsen Everest

Me yasa Long Everest Base Camp Trek?

Akwai dalilai masu gamsarwa da yawa waɗanda ke sa ku zaɓi gajeriyar Gidan Gidan Gida na 7 na Everest, kuma an tattauna su a ƙasa:

• Ƙananan Everest Base Camp Trek shine mafi sauri ko mafi guntu kunshin don kammala Everest Base Camp Trek.
• Idan kuna son bincika yankin Everest da ƙafa amma kuna da ɗan gajeren hutu, wannan tafiya shine mafi kyawun zaɓi a gare ku.
• Dawowar Helicopter daga Base Camp zuwa Lukla zai ƙara wani yanki na alatu zuwa ƙwarewar tafiyarku.
• Wannan tafiya za ta ba ka damar shaida duka sararin samaniya da kuma ra'ayoyi na yankin Everest.
• Saukar da sauri zuwa Lukla daga Everest Base Camp yana rage yiwuwar kamuwa da cutar tsaunuka.
• Tafiya na kusan kwanaki bakwai a cikin yankin Everest zai ba ku damar bincika al'adu da al'adun Sherpa na musamman.
• Bugu da ƙari, fuskantar Everest a ƙafa zai ba ku fahimtar ci gaban da za ku ƙaunaci har abada.

Hatsari na Ciwon Tsayin Tsira a Gajerun Tattalin Arziƙi na Dutsen Everest

Zaɓar gajeren tafiya ta sansanin Everest na kwanaki 7 yana da babban haɗarin kamuwa da cutar tsayi idan aka kwatanta da sauran tafiya ta sansanin Everest na kwanaki 15. Za a ci gaba da samun ƙaruwar hawa a lokacin wannan gajeren tafiya ta EBC, kuma ba za ku sami sauran kwanakin da za ku iya ɗauka don daidaita jikinku ba.

Tunda babu ranakun daidaitawa a cikin jadawalin tafiyarku, kuna iya fuskantar rashin lafiya a tsaunuka. Kuna buƙatar shirya kanku ta jiki da ta hankali don wannan tafiya. Haka kuma, idan kai sabon shiga ne da ke shirin yin yawo a sansanin Everest Base, wannan tafiya bai kamata ta zama zaɓinku ba domin za a sami kwanaki biyu na daidaitawa a cikin jadawalin tafiyarku a cikin sauran tafiyar kwanaki 14.

Zaku fara samun alamomi kamar ciwon kai, tashin zuciya, rauni, qarancin numfashi, gajiyawa, juwa, rashin sha'awa, da dai sauransu. Yana da matukar muhimmanci a ɗauki matakan rigakafi nan da nan idan kun sami waɗannan alamun.

Ya kamata ku bi ƴan ƙa'idodi don hana kamuwa da cutar tsaunuka. Bayar da hutu mai kyau ga jikinka shine mabuɗin don jikinka ya daidaita da kyau zuwa tsayi mai tsayi. Wata muhimmiyar doka da za a bi yayin tafiya zuwa EBC ita ce tafiya cikin sauƙi. Bugu da ƙari, ya kamata ku guje wa shan barasa don tabbatar da amintaccen ɗan gajeren tafiya zuwa sansanin Everest.

Yadda ake Horar da Tafiya?

Ƙarfin jikinka zai ƙayyade yadda za ka kammala tafiyar kwanaki bakwai ta sansanin Everest Base cikin sauƙi. Yin tafiya na kimanin kilomita 65 cikin kwanaki bakwai yana buƙatar ƙarfin jiki mai kyau. Dole ne ka inganta juriyar zuciya da jijiyoyin jini don tabbatar da nasarar yin tafiya ta Everest Base Camp. Ya kamata ka fara shirye-shiryenka aƙalla watanni 3 kafin wannan tafiya. Yin motsa jiki na motsa jiki zai taimaka wa jikinka ya yi aiki da kyau akan ƙarancin iskar oxygen, wanda yake da mahimmanci a cikin Dutsen Everest Trek.

Ci gaba da yin tafiya wani shiri ne mai mahimmanci don gajeren zangon Everest Base Trek. Wannan yana taimaka muku fahimtar ƙalubalen da zaku fuskanta a cikin hanyoyin yankin Everest.

Tsayawa jikinka ruwa da cin abinci mai gina jiki wani abu ne mai kara kuzari don inganta jikinka. Anan akwai 'yan shawarwarin horo don Short 7-Days Everest Base Camp Trek.

• Horo a cikin yanayi ko yanayi kusa da Everest Base Camp Trek.
• Samo kayan aiki masu inganci kuma fara yin yawo ko aiki da shi.
• Yi motsa jiki na cardio aƙalla sau 4-5 a mako.
• Ka ba da hutu mai kyau ga jikinka bayan motsa jiki.
• Cin abinci mai gina jiki.
• Koyi ƴan miƙewa don ratsawa kafin da bayan motsa jiki na rana.

Mafi kyawun Lokaci don Tattalin Arziki na Kwanaki 7 na Everest Base Camp

Yawancin matafiya suna zuwa daga sassa daban-daban na duniya don yin ɗan gajeren tafiya zuwa sansanin Everest. Yana da mahimmanci a san ainihin lokacin tafiya a waɗannan yankuna. A cikin irin wannan ɗan gajeren tafiya, masu tafiya suna da ɗan gajeren lokaci da yawa don bincika da gani. Don haka, ya kamata a zaɓi lokacin tafiya a daidai lokacin.

Lokaci mafi kyau don gajerun tafiye-tafiyen sansanin Everest sune bazara (Maris-Mayu) da kaka (Satumba-Nuwamba) . Waɗannan watanni suna ba da mafi kyawun haɗuwa na yanayi mai tsabta, yanayin zafi mai matsakaici, da kyawawan ra'ayoyin tsaunuka. A cikin waɗannan watanni, ranakun suna da ɗumi yayin da dare yana da sanyi, kuma yanayi mai kyau ya sa ya dace da tafiya.

Yawancin matafiya kuma suna zaɓar fuskantar dusar ƙanƙara a lokacin hunturu, amma yawancinsu suna guje wa zuwa lokacin hunturu saboda ƙarancin yanayin zafi da yanayin da ba a iya faɗi ba. Dangane da lokacin bazara/damina, ba za a samu abin da ake so ba. Dole ne ku fuskanci cikas da yawa a cikin wannan kakar domin ana yawan ruwan sama, kuma hanyoyin za su zama jika, laka, da damshi. Bugu da ƙari, yin aiki da sabis na helikwafta a cikin yanayi mai wuya yana da haɗari. Don haka ba ma ba da shawarar ko da gajerun tafiya a wannan kakar ba.

Abinci da Matsuguni akan Tattalin Arziki na Kwanciyar Gidan Gida na Everest

Wannan ɗan gajeren tafiya zuwa EBC ya haɗa da zama a wasu kyawawan otal-otal da wuraren zama waɗanda ke ba da baƙi na gargajiya na Nepalese, haɗe tare da abinci mai daɗi da wuraren kwana mai daɗi don ba baƙi ƙwarewar da ba za a manta da su ba. A cikin waɗannan otal ɗin, zaku sami zaɓin kayan abinci daban-daban. Otal ɗin suna ba da kayan abinci na gida da kuma abinci na ƙasashen duniya kamar Nahiyoyi, Indiyawa, Italiyanci, Sinanci, da ƙari mai yawa. Kowane dare, za ku ji daɗin abinci na gargajiya na Nepale da aka dafa tare da sabo, abubuwan da aka samo asali a cikin gida.

A wannan ɗan gajeren fakitin tafiya na sansanin Everest, masu tafiya suna zama a gidajen shayi na yau da kullun kuma suna cin abincin gida. Zaɓuɓɓukan karin kumallo sun haɗa da burodi, jam, nau'ikan ƙwai da yawa, tortillas, kukis, da ƙari. Shinkafa soyayye, Chowmein, Macaroni, Dumplings, taliyar miya, da sauran jita-jita ana samun su don abincin rana da abincin dare . A cikin waɗannan gidajen kwana, ana kuma ba da abubuwan sha, gami da shayi, kofi, ruwan 'ya'yan itace, da abubuwan sha masu kuzari.

Wuraren masauki suna da kyau a cikin waɗannan ɗakunan. Ana ba da dakunan ga masu tafiya a kan rabo. Waɗannan ɗakunan sun haɗa da tebur, gadaje biyu, matashin kai, da bargo. Wurare kaɗan ne kawai suka haɗa dakunan wanka da bandakuna. Waɗannan matsugunan suna da tsabta kuma sun cancanci farashin da kuke biya. Koyaya, dole ne ka ƙara ƙarin caji don wurare kamar Wi-fi, shawa, da Cajin na'urorin lantarki.

Riba Haɓaka a Gajeren Tafiya na EBC

Rana Ta Musamman A Lokacin Tattalin Arziki na Dutsen Everest - Kwanaki 7

Ranar ku a Everest Base Camp Trek ta fara a wurin da kuka zauna. A cikin sa'a na farko na rana, za a ba ku karin kumallo, wanda shine abincin farko na yini. Daga nan za ku sami ɗan taƙaitaccen zama tare da jagoran ku ko ma'aikacin yawon buɗe ido. Jagoran ku ko ma'aikacin yawon buɗe ido za su yi muku taƙaitaccen bayani game da tafiya ta yau kuma za su sanar da ku don ku shirya don ɗan gajeren tafiya na sansanin Everest. Tafiyanku zai fara jim kaɗan bayan zaman, kuma za ku yi tafiya a kan hanyoyin yankin Everest, kuna yin shaida iri-iri na flora da fauna na Sagarmatha National Park.

Abincin ku na ranar zai kasance a gidajen shayi ko ƙaramin otal a kan hanya. Za ku sami ɗan gajeren tasha don abincin rana, kuma dangane da jimlar tazarar da aka bari don rufewa, kuna iya samun ɗan lokaci don hutawa. Jagoran ku zai yi muku bayani game da shahararrun wuraren da kuka ci karo da su yayin da kuke tafiya zuwa sansanin Everest Base. Abincin ku na ranar zai kasance a masaukinku. Bayan isa wurin zama, za ku iya hutawa na ɗan lokaci don jiran abincin dare ko ku ciyar lokaci tare da mutanen gida.

Hanyar Hanyar Hanya ta Hanya ta Everest Base

Tafiyar gajeriyar tafiya ta kwanaki 7 zuwa sansanin Everest Base ta bi hanya iri ɗaya da ta gargajiya ta kwanaki 15 ko kwanaki 9 ta sansanin Everest Base . Tafiyar ta fara ne daga Lukla kuma ta ƙare a sansanin Everest Base, amma za ku yi tafiya ta ƙarin nisa kuma ku tsallake kwanakin shiga. Zai zama ɗaya daga cikin abubuwan ban mamaki da suka taɓa faruwa.

Za ku yi tafiya kusan kilomita 65 a cikin kwanaki 7. Tafiyanku yana farawa da wuri lokacin da kuka tashi zuwa Lukla daga Kathmandu da Trek zuwa Phakding a rana guda. Ranar hawan ku na biyu zai kai ku zuwa Namche Bazaar kuma ku kwana a cikin garin Namche mai yawan jama'a.

Za ku yi tsalle a kan na uku yayin da za ku ketare Tenboche ku isa Debuche don zaman ku. Za ku yi tafiya zuwa Dengboche da Lobuche don zaman ku a ranakun biyar da shida. A ƙarshe, za ku yi tafiya zuwa sansanin Everest Base a ranakun shida kuma ku koma Gorakshep don zaman ku. A ranar ƙarshe ta ɗan gajeren tafiyar sansanin Everest, za ku yi tafiya zuwa wurin da ke kusa da Kalapatthar don ganin yanayin Dutsen Everest kuma ku tashi zuwa Kathmandu ta jirgin Helicopter.

Izinin Tafiya na EBC

Don yin tattaki zuwa sansanin Everest Base, za ku buƙaci izini guda biyu: izinin wurin shakatawa na ƙasa na Sagarmatha da izinin wurin shakatawa na ƙasa na Khumbu . Kuna iya samun izinin wurin shakatawa na ƙasa na Sagarmatha daga Ofishin Hukumar Yawon Bude Ido ta Nepal da ke Kathmandu ko kuma a wurin shiga a Lukla. Duk da haka, za ku iya samun izinin wurin shakatawa na ƙasa na Khumbu a wurin shiga a Lukla kawai. Bugu da ƙari, yara 'yan ƙasa da shekara 10 ba sa buƙatar izini don ziyartar wurin shakatawa na ƙasa na Sagarmatha.