VIP Everest Base Camp Trek don Masu farawa

Sa'o'i 3-4 kawai na tafiya a rana

Wannan tafiya tana da kyau ga masu farawa saboda tafiye-tafiyen yau da kullun gajere ne, kusan awanni 3-4 kowace rana. Wannan gajeriyar tafiya a kowace rana yana taimaka maka ka saba da tsayin daka ba tare da gajiyar da kai da yawa ba.

Hakanan zaku sami lokaci mai yawa don ganin kyawawan wurare akan tafiya. The Everest Base Camp Trek don Masu farawa tafiya yana ba ku damar yin tafiya cikin annashuwa, yana sa ya fi jin daɗi da jin daɗi.

Kayan aikin tallafi

Hanyar tafiya tana da shiri sosai kuma tana da otal-otal na alfarma don zama da ci a hanya. Mutanen da suka fara tafiya za su amfana sosai da wannan saboda ba za su ɗauki kaya masu nauyi ko abinci ba.

Za su iya mai da hankali kan tafiya kuma su sami tallafi don abinci, wurin kwana, da duk wata damuwa ta likita.

Filin jirgin sama zuwa sabis na filin jirgin sama

Cikakken mu Everest Base Camp tafiya don farawa kunshin yana ba da ƙwarewa marar wahala tun daga lokacin da kuka isa filin jirgin saman Kathmandu. Za mu zo wurin don yi muku barka da zuwa. Bayan haka, za mu ɗauki ɗan gajeren jirgin cikin gida zuwa Lukla, inda za a fara tafiya. Za mu ɗauki jirgin helikwafta mai ban sha'awa daga Kalapathar zuwa Lukla kuma mu dawo Kathmandu.

Da zarar kun cika burin ku na Everest Base Camp kuma ku koma Kathmandu, sabis ɗinmu yana ci gaba har zuwa tashi. Wannan yana tabbatar da cewa tafiyarku ta ƙare kamar yadda ta fara. Tare da sabis ɗin filin jirgin sama zuwa filin jirgin sama, tafiyar ku ta Everest Base Camp don tafiye-tafiyen farawa ya zama kasada mara damuwa kuma ba za a manta da ita ta rayuwa ba.

Kwararrun jagororin tafiya, sherpas, da ƴan dako

Lokacin da kuke shirin tafiya mai wahala don isa sanannen sansanin Everest Base, yana da mahimmanci a sami taimakon gogaggun ƙungiyar. Muna ba da ƙwararrun jagororin sherpa na gida waɗanda ke jagorantar ƙungiyar da masu ɗaukar kaya waɗanda ke ɗaukar kayanku.

Ƙungiyarmu ta ƙunshi ƙwararru na gida waɗanda suka san wannan yanki sosai saboda sun girma a nan a HimalayasWaɗannan ƙwararru ba wai kawai suna da horo ba ne, har ma suna da abokantaka sosai, don haka za ku kasance lafiya kuma ku ji daɗin lokacin da kuke cikin kasada.

Jagororin tafiya suna da takaddun shaida na hukuma da gwamnati ta bayar, waɗanda ke tabbatar da ƙwarewarsu da iliminsu a fagensu. Bugu da ƙari, ƙwarewarsu a cikin Ingilishi yana ba da damar sadarwa mai inganci kuma yana haɓaka iyawarsu. Suna kuma taka muhimmiyar rawa wajen fahimta da samun ilimin al'adu da al'adun gida.

Matsugunan alatu, mafi kyawun samuwa a yankin Everest

A kan wannan tafiya, za ku zauna a cikin gidajen alfarma a mafi yawan wuraren da ke sa ku ji na musamman. Suna da manyan wuraren kwana, tare da shawa mai dumi da gadaje masu kyau. Bayan doguwar tafiya ta yini mai tsawo, waɗannan ɗakuna masu daɗi da gidajen baƙi suna tabbatar da cewa kun huta sosai kuma kuna jin daɗi. Anan akwai wasu mafi kyawun otal/ masaukin da za a zauna a lokacin Everest Base Camp Trek don masu farawa:

• Gidan Dutsen Yeti
• Hotel Everest View
• Everest Summit Lodge
• Kongde Hotel
• Everest Inn's Hotel Everest

A Kathmandu, inda za ku zauna na kwanaki 5, za mu ba da masauki a manyan otal-otal 5 na Nepal kamar yadda ke ƙasa:

• Hotel Marriot
• A sama
• Yak and Yeti

Fara tafiya da jirgin Lukla mai ban sha'awa kuma ku dawo da helikwafta

Za mu fara da jirgi mai ban sha'awa kuma mai ban mamaki daga Kathmandu to Lukla. Wannan ɗan gajeren jirgin yana ba mu ra'ayoyi masu ban mamaki game da tsaunukan Himalayan kuma ya nuna farkon balaguron balaguron mu.

Da zarar mun isa Everest Base Camp, mun shirya hawan jirgi mai saukar ungulu daga Everest zuwa Kathmandu don yin tafiya mafi kyau da sauri. Wannan tafiya mai ban sha'awa na helikwafta yana ba ku kyakkyawan ra'ayi na Himalayas daga sama kuma yana ceton ku lokaci mai yawa.

sadarwa

A mafi yawan wurare yayin tafiyarku, za ku sami intanet da sabis na waya don kasancewa da haɗin kai tare da ƙaunatattunku da raba abubuwan ban sha'awa.

Duk da haka, yayin da kake hawan tsaunuka, akwai wasu lokuta da ba za ka iya samun siginar waya ko intanet ba saboda yana da nisa sosai kuma yana da girma a can.

Muna ba wa ƙungiyoyin tafiyar mu wayoyin tauraron dan adam na musamman a cikin waɗannan wurare masu tsauri da nesa. Waɗannan wayoyi suna aiki ko da a wurare masu nisa, don haka zaku iya neman taimako idan an buƙata.

Taimakon Farko, Oxygen, da Oximeter don Taimakon Likita

Muna kula da lafiyar masu takawa, musamman waɗanda suka saba da shi. Don tabbatar da ana kula da kowa da kyau, muna da wasu kayan aikin likita a hanya don tafiya ta Everest tushe don masu farawa.

Jagoranmu sun ƙware, kuma sun san abin da za su yi idan wani ya sami matsala. Suna da waɗannan kayan aiki tare da duk abubuwan da ake buƙata don magance ƙananan raunuka kamar yanke da blisters. Don haka, idan ƙaramin abu ya faru, za su iya taimaka nan da nan.

Domin iskar tana raguwa yayin da kake hawan duwatsu, wasu mutane na iya jin rashin lafiya da ciwon kai ko wahalar numfashi. Don zama lafiya, muna kawo ƙarin iskar oxygen da na'ura don bincika yawan iskar oxygen a cikin jinin ku.

Wannan zai iya taimakawa idan wani yana da matsala saboda tsayin daka. An horar da jagororinmu don magance irin waɗannan batutuwa, kuma samun ƙarin iskar oxygen kamar tsarin tanadi ne don aminci.

Ceto helikwafta a cikin gaggawa

Kasancewa cikin aminci yayin tafiyar sansanin sansanin Everest yana da matukar mahimmanci. Idan wani abu mara kyau ya faru, kamar babbar matsalar likita ko wani abu dabam, wani yana buƙatar taimako nan take. Muna da kyakkyawan tsari don amfani da jirage masu saukar ungulu don ceto.

Lokacin da jirgin mai saukar ungulu ke kan hanyarsa kuma ya sauka a wuri mafi kusa da zai iya, tawagarmu da ke kasa za ta taimaka wa maharin ya hau. Za mu tabbatar sun kasance lafiya da kwanciyar hankali yayin tafiya.

Dangane da yadda abubuwa marasa kyau suke, helikwafta zai kai mai tafiya zuwa wurin likita mafi kusa wanda zai iya taimaka musu. Yawancin lokaci, wannan yana nufin zuwa asibiti a Kathmandu, inda suke da ƙwararrun likitoci da kayan aiki.

Yadda za a shirya don tafiya ta sansanin sansanin Everest don masu farawa?

Farawa tare da dacewa da lafiya

Kafin fara tafiya zuwa Everest Base Camp a matsayin mafari, dole ne ku yi la'akari da lafiyar ku da lafiyar ku. Don samun siffar, ya kamata ku bi tsarin da ya haɗa da motsa jiki wanda ke motsa zuciyar ku, inganta tsokoki, da kuma ƙara ƙarfin ku. Wannan zai taimaka maka daidaita zuwa tsayin daka.

Yayin tafiya, hau dutsen a hankali don ba jikin ku lokaci don daidaitawa zuwa ƙananan matakan oxygen. Yin tafiya da sauri zai iya sa ku rashin lafiya daga tsayi. Shan isasshen ruwa, cin abinci mai wadatar kuzari, da yin hutu ana ba da shawarar ga masu farawa akan tafiya ta sansanin Everest.

Ya kamata ku yi magana da likitan ku kafin ku fara tafiya idan kuna da matsalolin lafiya. Za su iya gaya muku idan kuna buƙatar kowane allura ko magunguna kuma idan kun isa isa don tafiya.

Yin la'akari da waɗannan abubuwa, za ku iya tabbatar da tafiya zuwa Everest Base Camp a matsayin mafari yana da aminci da jin daɗi.

Kayan aiki masu mahimmanci

Lokacin da za ku je sansanin Everest Base, yana da matukar mahimmanci don tattara abubuwan da suka dace don zama lafiya da kwanciyar hankali a cikin ƙasan Himalayan mai tauri.

Sami takalman tafiya mai ƙarfi tare da kyakkyawan tallafi ga idon sawun ku da takalmi masu tauri don waɗannan hanyoyin dutse.

Kuna buƙatar matakan sutura. Fara da tufafin da za su iya cire gumi, ƙara yadudduka masu dumi, kuma a gama da jaket mai hana ruwa idan yanayi ya yi daji.

Kawo jakar barci mai dumi don waɗannan dare masu sanyi a cikin gidajen shayi. Har ila yau, shirya jaket ɗin ƙasa mai dumi da safar hannu don kasancewa cikin daɗaɗawa. Ɗauki jakar baya mai daɗi tare da murfin ruwan sama don kiyaye kayanku lafiya.

Don nemo hanyar ku da kasancewa da haɗin kai, taswira da kamfas suna da amfani. Kar a manta caja mai ɗaukar nauyi don kayan aikin ku.

Tun da rana a cikin Himalayas yana da ƙarfi sosai, kawo tabarau, babban hula, da hasken rana don kare kanka.

Tare da duk waɗannan abubuwan, za ku kasance a shirye don kasada mai ban mamaki akan Everest Base Camp Trek don Masu farawa.

Tukwici na horo da kwantar da hankali

Yana da mahimmanci don samun siffar a hankali a hankali kafin yin ƙoƙarin tafiya ta Everest Base Camp don farawa, musamman ma idan kuna da al'amurran kiwon lafiya. Wadannan jerin shawarwarin taimako ne ga masu neman horo da shiri.

• Shiga cikin ayyukan jiki kamar gudu, keke, ko tafiya cikin sauri na iya inganta lafiyar zuciya ta hanyar ƙarfafa zuciya da huhu. Yi ƙoƙarin yin wannan na tsawon mintuna 30-60, kwana 5 a mako.
• Don haɓaka ƙarfin ƙafafu da tsokoki na asali, haɗa da motsa jiki kamar squats, lunges, da matakan hawa a cikin aikin motsa jiki na yau da kullun. Kula da ma'auni a kan ƙasa marar daidaituwa yana da mahimmanci.
• Idan za ku iya, tafi don yin tafiye-tafiye a wurare masu tuddai don amfani da ƙarancin iskar oxygen. Wannan zai iya taimaka muku lokacin da kuke cikin manyan wurare.
• Miqewa da yoga suna da kyau don sanya jikinku sassauƙa, hana rauni, da kuma taimaka muku murmurewa.
• Ku ci lafiya kuma ku sha isasshen ruwa don samun ƙarfi da lafiya.
• Horar da tunanin ku don kasancewa mai ƙarfi da inganci.

Mafi kyawun lokacin tafiya zuwa Everest Base Camp don farawa?

spring da kuma kaka su ne lokutan da suka fi dacewa don farawa don zuwa Everest Base Camp. Spring gudu daga Maris zuwa Mayu, yayin da kaka ke tafiya daga Satumba zuwa Nuwamba. Waɗannan yanayi suna ba da yanayi mai kyau don tafiya mai daɗi da aminci a yankin Everest.

Yanayin yana da daɗi a ciki spring, kuma hanyar tana da kyau tare da furanni na rhododendron da sauran furannin daji. Sama kuma yawanci a bayyane yake don ganin kyawawan ra'ayoyin Himalayan.

Autumn Hakanan lokaci ne mai kyau don tafiya saboda yanayin yana da tsayi kuma sararin sama a bayyane yake. Kwanakin ba su da zafi sosai, kuma yayin da dare na iya zama ɗan sanyi, za ku iya sarrafa tare da kayan aiki masu dacewa.

A cikin waɗannan lokutan, kuna da mafi kyawun damar don guje wa dusar ƙanƙara mai yawa ko damina, wanda zai iya sa tafiya ta yi wahala ga masu farawa. Gidajen shayi da kayan aiki da ke kan hanyar suna buɗe kuma suna aiki, don haka za ku sami tafiya mai daɗi.

Amma ku tuna, tsarawa da kyau da kuma saba da tsayin tsayi yana da mahimmanci. Har ila yau, sami ƙwararren jagora wanda ya san yankin don yin tafiya ta sansanin sansanin Everest lafiya da jin dadi ga masu farawa.

Izini da Takardu masu buƙata

Lokacin shirya tafiya ta Everest Base Camp a Nepal, yana da mahimmanci don samun izini masu dacewa da kammala takaddun da ake buƙata. Wannan yana tabbatar da amincin ku da bin ƙa'idodin gida. Anan ga buƙatun da kuke buƙata:

Izinin Tafiya (Katin TIMS)

Dole ne ku sami katin TIMS, wanda ke nufin Tsarin Gudanar da Bayani na Trekkers. Akwai nau'i biyu: ɗaya ga mutanen da ke tafiya da kansu da kuma waɗanda ke tafiya tare da hukumar tuƙi. Kuna iya samun wannan katin a cikin Kathmandu ko Pokhara ta Hukumar Kula da Yawon shakatawa ta Nepal ko hukumar kula da balaguro mai rijista.

Izinin Sagarmatha National Park

Everest Base Camp yana cikin Sagarmatha National Park, don haka kuna buƙatar izini don shiga. Kuna iya samun wannan izinin ko dai a cikin Kathmandu ko kuma lokacin da kuka isa ƙofar wurin shakatawa a Monjo yayin da kuke tafiya.

Ka tuna cewa buƙatun izini da ƙa'idodi na iya canzawa cikin lokaci. Bukatun izini don Everest Base Camp tafiya iri ɗaya ne ga mafari da ƙwararrun ƴan tafiya.

Wahalar tafiya ta Everest Base Camp ga masu farawa

Wannan na iya zama mai wahala, amma ana iya yin sa yayin halartar taron Everest Base Camp Trek don Masu farawa. Mutane na kowane zamani da matakan dacewa sun yi shi, kuma tare da wasu shirye-shirye da ƙuduri, za ku iya yin shi.

Ba kwa buƙatar ƙwarewa na musamman na hawan dutse saboda ya fi kama dogon tafiya a kan tudu mai tsayi. Babban kalubalen shine yana ɗaukar kimanin kwanaki 20 don kammalawa idan kun ƙidaya kwanakin a Kathmandu. Wannan saboda kuna buƙatar yin tafiya a hankali a manyan matakan don saba da iska mai bakin ciki.

Don tafiyar sansanin sansanin Everest don masu farawa, muna ba da jagorar ƙwararru da ƙungiyar don su iya magance kowane yanayi cikin sauƙi.

Accommodation

Zaɓi wurin da ya dace a lokacin Everest Base Camp tafiya don farawa yana da mahimmanci. Matsuguni masu daɗi da abinci na iya haɓaka ƙwarewar ku kuma su sa tafiya ta fi jin daɗi.

Da yake wannan tafiya an tsara ta musamman don mafari masu tafiya, tafiya ce mai ban sha'awa zuwa sansanin Everest. Za mu samar da mafi kyawun otal-otal 5 a Kathmandu da mafi kyawun masauki yayin tafiya. Amma a wasu wurare masu nisa, gidajen shayi masu sauƙi ne kawai ake samun wurin zama.

Gidajen shayi sune mafi yawan wuraren zama yayin wannan tafiya. Waɗannan ƙauyuka ne na asali waɗanda iyalai na gida ke gudanarwa. Suna da sauƙi da dadi; za ku iya samun abinci ku yi magana da wasu a can.

Gidajen alatu (Yeti Mountain Home, Everest View Hotel, da sauransu) ana samunsu a wasu wuraren da ke da daɗi kuma suna da ƙarin abubuwan more rayuwa.

Ciwon tsayi a lokacin tafiya sansanin sansanin Everest don masu farawa

Ciwon tsayi, wanda kuma aka sani da matsanancin ciwon tsaunuka (AMS), babban damuwa ne a lokacin Everest Base Camp Trek don masu farawa. A tushe sansanin kanta ne da gaske high up, game da 5,364 mita ko 17,598 ƙafafu sama da matakin teku, kuma tafiyar ta ƙunshi tafiya ko da sama.

AMS, ko Ciwon tsaunuka mai Muni, yana faruwa ne lokacin da jikinka ke ƙoƙarin daidaitawa da raguwar matakan iskar oxygen a wurare mafi girma. Yana iya haifar da abubuwa kamar ciwon kai, jin rashin lafiya ga ciki, juwa, gajiya, da wahalar numfashi. Don gujewa hakan, masu tattaki su ɗauki lokacinsu su bar jikinsu ya saba da iska ta hanyar kwana ɗaya ko biyu a wuraren da ba su kai girman ba.

Shan isasshen ruwa da samun hutawa mai kyau yana da matukar muhimmanci. Wasu mutane kuma na iya shan magani da ake kira Diamox don taimakawa hana AMS. Duk da haka, idan bayyanar cututtuka ta tsananta, yana da mahimmanci don saukowa zuwa ƙananan tsayi don hana hawan hawan hawan jini (HAPE) ko high-altitude cerebral edema (HACE), nau'i biyu na rashin lafiya na tsayi.

Hydration da abinci mai gina jiki

Kasance cikin koshin lafiya yayin tafiya yana da matukar muhimmanci. Abubuwa biyu masu girma don tunawa sune hydration da abinci mai gina jiki akan tafiya ta sansanin Everest don masu farawa.

Shan ruwa mai yawa na iya taimakawa wajen kiyaye ƙarfin ku da kuma hana bushewa. Idan ba za ku iya samun ruwan sha ba a cikin daji, ku tabbata kuna da isasshen ruwa mai tsabta tare da ku, da kuma dabarar tsarkake ruwa mai yawa.

Kuna son abincin da ke da sauƙin ɗauka, ba zai lalace ba, kuma yana ba ku abubuwan da jikin ku ke buƙata. Abincin ciye-ciye kamar haɗaɗɗen hanya, sandunan granola, da cakulan suna da kyau saboda suna ba ku kuzari. Kar a manta da abubuwa kamar su oatmeal da busassun hatsi gabaɗaya don ci gaba da tafiya duk rana.

Hakanan yana da kyau a sami furotin, kamar busasshen nama ko man goro, don taimakawa tsokoki su dawo. Idan za ku iya, kawo sabbin 'ya'yan itatuwa don bitamin da ma'adanai don kiyaye ku lafiya.

Sharuɗɗan aminci don masu fara tafiya zuwa Everest Base Camp Trek

Tabbatar da amincin ku shine babban fifiko, musamman idan kun kasance sababbi don yin tattaki zuwa Everest Base Camp. Ga wasu mahimman shawarwarin aminci da ya kamata ku kiyaye:

• Tufafin Dama: Koyaushe yin ado da kyau don yanayin tsaunin kuma kawo yadudduka don zama dumi a yanayin canjin yanayi.
• Gina Ƙarfi: Haɓaka lafiyar jikin ku ta hanyar yin wasu ayyuka kamar gudu, wasan ƙwallon ƙafa, ko yoga.
• Koyarwar Ƙarfafawa: Ziyarci wuraren motsa jiki don inganta ƙarfin ku, juriya, da lafiyar gaba ɗaya, wanda ke da mahimmanci don tafiya a cikin Himalayas.
• Abubuwan Takalmi: Saka hannun jari a cikin takalmi mai ƙarfi da kwanciyar hankali na takalman tafiya don tallafawa tafiyarku.
• Ƙarfafawa Maɓalli: Bada damar jikinka ya daidaita zuwa mafi tsayi ta hanyar tsara kwanakin hutu a wurare masu tsayi. Wannan yana taimakawa hana ciwon tsayi.
• Yi la'akari da Jagora: Hayar ƙwararren jagora wanda ya san hanya zai iya ba da jagorar aminci mai mahimmanci da haɓaka ƙwarewar tafiyarku.
• Fadakarwa Yanayi: Kasance da sani game da yanayin yanayi na gida, wanda zai iya canzawa cikin sauri. Dogara ga tushen gida ko jagorar ku don sabuntawa.
• Zauren Lodge: Zaɓi mashahuran gidajen shayi da wuraren shakatawa na alfarma tare da hanyar tafiya don masauki. Zango wani zaɓi ne kawai idan kuna da ingantattun kayan aiki da gogewa.
• Kasance da haɗin kai: Don ci gaba da tuntuɓar dangi da abokai, yi la'akari da siyan katin SIM na gida tare da kewayon bayanai yayin tafiyarku.

Ka tuna, ba da fifiko ga aminci yana tabbatar da ƙarin jin daɗi da amintaccen tafiya ta sansanin Everest don masu farawa da masu tafiya na farko.

Me ake jira daga wannan tafiya

Binciken Himalayas

Tafiya zuwa Everest Base Camp don masu farawa kamar shiga cikin duniyar kyawawan dabi'a mai ban tsoro. Hanyar tana jagorantar ku zuwa wurare daban-daban kuma yana nuna abubuwan ban sha'awa na Himalayan. Duk da yake yana da tauri, abubuwan gani suna sa shi duka suna da fa'ida.

A kan Tafiya na Everest Base Camp don masu farawa, za ku shaida manyan tsaunuka mafi tsayi a duniya daga wurare daban-daban.

Za ku haɗu da hudu daga cikin manyan tsaunuka na duniya a yankin Everest. Yayin tafiyar ku zuwa EBC, za ku sami damar kallon kololuwa masu ban sha'awa, gami da Numbur, Ama Dablam, Island Peak, Lhotse, Kusum Kanguru, Thamserku, Sundar Peak, Kongde Ri, Kangtega, Cholatse Peak, Makalu, Labuche, Tabuche Peak, Pumo Ri, da Dutsen Everest, da kanta. Wannan ƙwarewa ce ta Himalayan da ba za a manta da ita ba.

Jirgin sama mai kyan gani a kan Himalayas

Jirgin mai ban sha'awa akan tsaunin Himalayas wani abu ne na ban mamaki da ban sha'awa akan Everest Base Camp Trek don Masu farawa. Yana ba da hangen nesa daban-daban don kallon kololuwar tsaunuka mafi tsayi a duniya.

Yayin da kuka hau kan ƙaramin jirgin sama kuma ku hau sama sama da yankin Khumbu, za a gaishe ku da abubuwan ban mamaki na tsaunin Himalayas daga mahangar maɗaukaki. Ƙasar ƙaƙƙarfan wuri da ƙwari masu zurfi suna ba da kyan gani na tarurruka masu dusar ƙanƙara, wanda daga cikinsu dutsen Everest ke tsaye da alfahari. Manyan tagogin jirgin suna ba ku damar ganin manyan Himalayas ba tare da wani shinge ba.

Jirgin daga Kathmandu zuwa Lukla zai kwashe ku cikin kusan mintuna 30, yana ba ku lokaci mai yawa don ɗaukar hotuna masu jan hankali da ban sha'awa a cikin tsaunukan ƙawa da girma. Wannan kasada mai ban sha'awa tana ƙara ƙarin kyau da ban sha'awa ga tafiya ta Everest Base Camp don farawa da tsofaffi.

Za ku fuskanci Himalayas duka daga ƙasa da iska, suna yin abubuwan tunawa masu ɗorewa.

Kwarewar al'adu

The Everest Base Camp tafiya don farawa tafiya ba kawai game da kyawawan dabi'u masu ban sha'awa ba. Hakanan hanya ce ta zuwa yankin Khumbu mai arzikin al'adu na Nepal. Mutanen Sherpa suna zaune a wannan yanki. An san su da zama abokantaka da taimako. Yayin tafiya, za ku haɗu da mutane daga ƙauyen, kamar Namche Bazaar, Khumjung, da Tengboche.

Tare da tafiya, za ku ga gidajen ibada na Buddha da stupas, kamar shahararrun Tengboche Monastery. Anan, kuna iya yin addu'a tare da sufaye da safe ko yamma kuma ku yi magana da su game da addinin Buddah na Tibet.

Idan tafiyarku ta yi daidai da bikin gida, kuna iya yin sa'a don yin shaida har ma da shiga cikin bukukuwan gargajiya. Biki kamar Mani Rimdu a Tengboche da Dumje a Pangboche ana shagulgulan biki, suna ba da haske kan al'adun Sherpa.

Wasu kauyuka, kamar Namche Bazaar, sun dauki nauyin kananan gidajen tarihi na al'adu wadanda ke baje kolin tarihin yankin, al'adu, da kayan hawan dutse. Waɗannan gidajen tarihi suna ba da labari kuma suna ba da ƙarin jin daɗin rayuwa da al'adun gida.

Namun daji na Himalayan

a Everest Base Camp Trek don farawa da tsofaffi, za ku yi tafiya Sagarmatha filin wasa na ƙasa, shaida m halittun Himalayan. Bayan fitattun kololuwar sa, kamar Dutsen Everest, wurin shakatawa na gida ne ga namun daji iri-iri.

A wurin shakatawa, zaku iya samun nau'ikan tsuntsaye 208, kamar masu launi Impeyan pheasant, ungulu gemu, dusar ƙanƙara, Da kuma Alpine chough. Wuri ne mai mahimmanci ga masu kallon tsuntsaye.

Akwai kuma dabbobi irin su Himalayan ta, Himalayan serow, Da kuma musk barewa. Kuna iya ganin dusar ƙanƙara leopards idan kun wuce mita 3,500 (ƙafa 11,500). A cikin ƙananan wuraren shakatawa, akwai damisa na Indiya a cikin dazuzzuka.

Abin sha'awa, za ku iya samun jan pandas, martens, Himalayan linzamin kwamfuta (wanda kuma ake kira pikas), da fiye da nau'in tsuntsaye 118, ciki har da kyawawan jini pheasant da ja-billed chough. Don haka, ban da tsaunuka masu ban sha'awa, ku kasance cikin shiri don wasu abubuwan ban mamaki na namun daji akan tafiya sansanin sansanin Everest don farawa.

Bikin gida

A Nepal, zaku iya samun wasu al'adu da bukukuwan gida masu ban sha'awa. Wadannan abubuwa na musamman suna faruwa a lokuta daban-daban a kowace shekara saboda suna bin kalandar wata.

Daya daga cikin manyan bukukuwa a yankin Everest ana kiransa Mani Rimdu. Bikin addini ne da al'ummar Sherpa ke yi kuma ana gudanar da shi a gidan ibada na Tengboche. Kafin bikin, sufaye suna yin raye-raye, kuma suna ƙirƙirar hadayu na alama kamar “Mandala da Tormas” daga yashi da garin sha’ir.

Dumje wani muhimmin biki ne ga al'ummar Sherpa. Hanya ce ta maraba da zuwan bazara. A lokacin Dumje, jama’a na yin raye-rayen gargajiya, da yin addu’o’i, da kuma gudanar da al’adu don girmama allolinsu da allolinsu. Wannan bikin yakan faru ne a watan Maris ko Afrilu, ya danganta da wata.

Asara Babban abu ne ga Sherpa da mutanen Tibet a yankin Everest. Yawanci yana faɗuwa a watan Fabrairu ko Maris. A lokacin Losar, za ku ga kayan ado kala-kala, raye-rayen gargajiya, da bukukuwa. Lokaci ne na farin ciki tare da ayyukan al'adu da yawa, kuma ana iya ma a gayyace ku don shiga cikin nishaɗin.

Temple da Monastery

The Everest Base Camp tafiya don farawa a Nepal ba kawai game da kyawawan duwatsu ba ne; yana kuma ba ku damar ziyartar wasu wurare na musamman da ake kira gidajen ibada. Wadannan gidajen ibada ba don addu'a ba ne kawai amma suna da tarihi da al'adu masu mahimmanci. Ga wasu daga cikinsu:

• Boudha Stupa in Kathmandu
• Swyambhunath in Kathmandu
• Pashupatinath in Kathmandu
• Dawa Choling Gompa in Tengboche
• Khumjung Monastery
• Pangboche Monastery
• Namche Monastery
• Rimishung Monastery a cikin Phakding
• Deboche Ani Gumba
• Dechen Chokhorling Monastery a Thame
• Gidan sufi na Pema Choling a kauyen Ghat
• Rangdo Gompa a cikin Kauyen Chheplung

Abincin gargajiya na Nepalese da sutura

Nepal tana da al'adu daban-daban da yawa saboda cakuɗen al'adu ne da yawa. Mutanen Nepal suna da nasu abinci da tufafi na musamman waɗanda ke nuna al'adarsu.

Wani shahararren abincin Nepale ana kiransa "Dal Bhat." Abinci ne da miya da shinkafa. Mutane kan ci tare da wasu abubuwa kamar kayan lambu, pickles, da kuma wani lokacin nama. Wani abinci mai dadi shine "momo". Su ne dumplings tare da daban-daban fillings da yummy tsoma miya.

A Nepal, abin da mutane ke sawa ya dogara da inda suka fito da kuma asalinsu. Ga maza, kayan yau da kullun shine “Daura Suruwal.” Wata irin riga ce ta musamman mai maballi da wando. Mata sukan sanya "Gunyu Cholo." Wannan kayan ya haɗa da doguwar siket mai launi, riga, da shawl kamar gyale. Waɗannan tufafin gargajiya suna da kyawawan ƙira kuma suna nuna al'adun Nepal daban-daban.

Ƙungiyoyi da yawa a cikin Nepal suna da nasu kayan sawa na musamman, wanda ke sa salon Nepal ɗin ya yi kyau da banbanta.

Al'adun Newari na Kathmandu

Al'adun mutanen cikin Kathmandu, Nepal, da ake kira al'adun Newari, yana da ban sha'awa sosai. Mutanen Newar, wadanda asalinsu ne daga wannan yanki, sun yi tasiri sosai kan yadda ake yin abubuwa a nan.

Wani abu mai daɗi game da al'adun su shine gine-ginen su na musamman. Kuna iya ganin haikali masu ban mamaki da yawa waɗanda suke kama da pagodas. Waɗannan haikalin sun shahara don kyawawan tagogi da kofofi na katako. Waɗannan gine-ginen sun sa Kathmandu ya zama na musamman da kyau.

Al'adun Newari kuma suna son bukukuwa. Suna yin bukukuwa da yawa a duk shekara, kuma suna da launi da walwala.

Mutanen nan ma suna da ruhi sosai. Dukan addinin Buddha da Hindu ana yin su a cikin gidajen ibada da gidajen ibada da yawa a can. Saboda haka, akwai wuri na ruhaniya ga waɗanda ke da addini ko kuma kawai suna sha'awar waɗannan hadisai.

Ƙarshe amma ba kalla ba, mutanen Newar sun yi suna don ƙwararrun ƙwararrun ƙwararrun sana'a. Tukwane, aikin ƙarfe, da fasahar gargajiya sune dabarun da suka fi so. Mutane suna son tattara kayan aikin ƙarfe na ƙarfe da kyawawan tukwane.

Shahararrun wuraren Tarihin Duniya a Nepal

UNESCO, ƙungiyar ƙasa da ƙasa, tana zaɓar wurare na musamman a duniya don mahimmancin al'adu ko na halitta. Ana kiran waɗannan wuraren "Gidan Tarihi na Duniya." Ƙasashen da ke cikin Yarjejeniyar Tarihi ta Duniya ta UNESCO, wadda ta fara a 1972, na iya ba da shawarar waɗannan wuraren.

Tsofaffin gine-gine da wuraren tarihi sun kasance ƙarƙashin gadon al'adu. Samfuran halitta na musamman kamar tsaunuka, kogo, ko kyawawan wuraren halitta masu mahimmanci ga kimiyya, adanawa, ko kyawun dabi'arsu sun zo ƙarƙashin gadon halitta.

Nepal ta amince ta bi wadannan ka'idoji a shekarar 1978, wanda ke nufin wuraren tarihi su ma sun zama wuraren tarihi na duniya yayin da suka cika ka'idojin.

A ƙasa, mun jera wuraren Tarihi na Duniya a Nepal waɗanda za ku iya ziyarta a kan tafiya ta sansanin sansanin Everest don balaguron farawa.

• Sagarmatha filin wasa na ƙasa
• Kathmandu Durbar Square
• Bhaktapur Durbar Square
• Patan Durbar Square
• Boudhanath stupa
• Changu Narayan Temple
• Haikalin Pashupatinath
• Swayambhunath Stupa