Kwanaki 10 na Tafiya a sansanin Everest Base - Hanya biyu ta Helikwafta

Hanya a yankin Everest da Khumbu tana ba da kyawawan wurare masu ban sha'awa, tsaunuka masu dusar ƙanƙara, ƙauyuka masu ban sha'awa na tsaunuka, bambancin yanki, yanayi daban-daban, flora da fauna, ƙanƙara, tsoffin gidajen ibada na Buddha, al'adun Sherpa na musamman, abincin sherpa na gida da kuma salon rayuwarsu ta gargajiya da sauransu.

Ainihin, tafiya ta Everest tafiya ce ta shekara-shekara, amma mafi kyawun lokacin tafiya ta kwanaki 10 zuwa EBC shine bazara (Maris-Mayu-Yuni) da kaka (Satumba-Oktoba-Nuwamba-Disamba).

Kwanaki 10 Everest Base Camp Trek baya buƙatar gogewar baya a cikin tafiya. Duk da haka, masu tafiya dole ne su kasance da kyakkyawan matakin motsa jiki na jiki kamar yadda kuma su kasance cikin shirye-shiryen jiki da tunani don samun damar yin tafiya na 5 zuwa 6 sama da ƙasa.

Mu babbar ƙungiya ce da ke aiki don sarrafa tafiyarku da kuma tabbatar da burin rayuwarku ya cika. Idan kuna neman sansanin sansanin Everest na gargajiya, tafiya ta kwanaki 12 - 15-16 ba tare da yawon shakatawa na helikofta ba, da fatan za ku sami mafi kyawun bayanai game da tafiyar sansanin sansanin Everest na kwanaki 15, cikakkun bayanai game da jadawalin.

Ee, tafiyar mu ta sansanin sansanin Everest na kwana 10 ya dace da masu farawa waɗanda ke da ƙwazo masu yawo kuma suna iya sarrafa sa'o'i 5-7 na tafiya kowace rana tare da ƙarancin datti. Tafiya a cikin tsaunuka na buƙatar ƙarin juriya na jiki, amma idan kuna da kyakkyawar lafiya da matsakaicin ƙarfin jiki, da kuma kyakkyawan hali, amincewa da kai, da azama, tafiyar za ta yi nasara a gare ku.

Bugu da kari, wannan cikakken balaguron balaguron balaguron balaguro ne ba tare da buƙatar yin zango a cikin saitunan sanyi ba. Gogaggun, jagorar mai riƙe lasisin gwamnati, kuma mai taimako da abokantaka mai ƙarfi, ƴan dako za su raka ku a duk tsawon rangadin. Jagoranmu zai taimaka muku lokacin tafiya a kan ƙasa mai wahala yayin da masu ɗaukar kaya za su ɗauki kayanku suna ba ku damar tafiya kawai tare da jakar baya mai haske.

Don haka wannan tafiya a Nepal ya dace da ɗan gajeren hutu na iyali tare da yara da tsofaffi 'yan ƙasa.

Saboda kathmandu zuwa Lukla da Gorakshep zuwa Kathmandu ta hanyar helikwafta, babu buƙatar damuwa game da mummunan yanayin filin jirgin sama da kuma yanayi a filin jirgin Lukla.

Koyaya, mahalarta masu yanayin kiwon lafiya da suka gabata kamar cututtukan zuciya, huhu, ko cututtukan jini dole ne su sanar da mu kafin neman tafiya.

Lokaci mafi dacewa don shiga cikin tafiyar sansanin sansanin Everest na kwanaki 10 shine kaka (Satumba - Disamba). Wannan shine lokacin da yanayi yake da haske da dumi, wanda yake da matukar dacewa don jin daɗin tafiya da ɗaukar hotuna masu kyau. A wannan lokacin, zaku iya kuma yin manyan bukukuwa da yawa kamar bikin Dasain (Oktoba), bikin Tihar (Nuwamba), bikin tsaunukan Mani Rimdu a gidan sufi na Tengboche a yankin Everest (Nuwamba).

Bazara (Maris-Yuni) shine lokaci na biyu mafi kyau ga tafiyarmu. Wannan kuma lokaci ne mai kyau a gare ku don ganin furannin azalea suna fure a tsayin sama da mita 2,400. Za ku sami sararin samaniya mai dumi da kuma bishiyoyin rhododendron masu fure a duk faɗin hanyar tafiya, kuma wannan lokaci ne mai cike da cunkoso a kan hanya. Bugu da ƙari, a lokacin bazara a Nepal, akwai kuma bikin Holi mai shahara.

Jin dadin tafiya a cikin hunturu (Disamba - Fabrairu) yana yiwuwa idan kuna son sanyi na hunturu kuma kuna so ku fuskanci sanyi mai sanyi a ƙasa da digiri 20 zuwa -35, da kuma son sha'awar farin dusar ƙanƙara a ko'ina. Ko da yake wannan ba lokacin yawon bude ido ba ne, har ma da lokacin mafi tsanani a shekara, har yanzu akwai masu yawon bude ido da yawa da ke ziyartar sansanin Everest Base Camp saboda kowace rana ba ta da gajimare da rana.

Ya kamata ku guji yin tafiye-tafiye a watan Yuni-Yuli-Agusta domin wannan shine lokacin damina (damina) a Nepal. Yanayin zafi da kuma hanyoyi masu santsi suna sa ya zama da wahala ga tafiya tare da bincika yanayin musamman na yankin Everest.

Isar Everest Base Camp shine zenith na sansanin sansanin Everest na yawon shakatawa na kwanaki 10. Har ila yau, shine mafi girman matsayi da za mu kai a tsayin 5364 m sama da matakin teku a yankin Khumbu amma idan kun hau Kalaptthar da safe kafin helikwafta mai magana da komawa zuwa Kathmandu hight na Kalaptthar shine 5555m. Sansanin Base yana da nisan kilomita 200 zuwa 300 daga babban birnin Nepal mai ban sha'awa.

Mafarin rangadin namu shine kamar yadda aka saba Lukla dake da tazarar kilomita 367 daga Kathmandu. Tazarar iska zuwa Lukla kilomita 135 ne kawai a cikin mintuna 40 zuwa 45. Lukla yana da nisan kilomita 65 daga Everest Base Camp yana ɗaukar mu kamar tafiyar mako guda da ƙafa.

Duk da haka, tafiyarmu ta dawowa ta rage da kwanaki huɗu kuma za mu koma Kathmandu a rana ɗaya. Don haka za mu kammala dukkanmu a cikin kwanaki 10 da ke rufe kilomita 10 kowace rana muna tafiya 5 zuwa 6 hours kawai a kowace rana.

Tafiyar mu mai ban mamaki zuwa Everest Base Camp ta wuce kwanaki goma kacal wanda ya ƙunshi kwanaki takwas. Kowace rana, za mu ketare wurare daban-daban, za mu bi ta wurare daban-daban, kuma za mu zauna a ƙauyuka daban-daban na Sherpa. Don haka, tsawon lokacin tafiya kowace rana yana canzawa wata rana yana buƙatar mu yi tafiya na kusan awanni 8 kuma wata rana yana ba mu damar yin tafiya na awanni 4 kawai.

Ɗaya daga cikin irin wannan ranar tafiya mai sauƙi ita ce ranar farko ta tafiya a ranar 2 lokacin da muka yi tafiya zuwa Phakding na kimanin 3 zuwa 4 hours. Ana ɗaukarsa a matsayin mafi sauƙin tafiya galibi gami da tafiya ƙasa.

Babban kalubalenmu zai kasance ranar 9 lokacin da muka yi tafiya daga Lobuche zuwa Gorakshep zuwa Everest Base Camp kuma mu koma Gorakshep. Wannan rana tana buƙatar mu yi tafiya na kusan sa'o'i 6 zuwa 8 wanda shine tsawon lokacin tafiya na dukan tour.nbsp;

Kodayake an shigar da dawowar helikwafta a cikin shirinmu, ana ɗaukar tafiyar kwana 10 na Everest Base Camp a matsayin tafiya mai matsakaicin wahala a Nepal. Domin za ku yi tafiya na kusan awa biyar zuwa takwas a kowace rana tsawon kwanaki takwas. Hanyar ba ta da daidaituwa kuma tana da dutse kuma wasu sassan suna da tsayi sosai. Mafi girman da kuke tafiya, yana da wahala sosai yayin da iska ke da ƙarancin iskar oxygen.

Watakila abin da ke sa wannan tafiya mai wahala shine yanayin tsayin daka. Sau da yawa za ku ji ɗan girgiza a tudu masu tsayi. Don haka daidaitawa mai kyau zuwa yanayin tsayin daka ya zama tilas.

Tawagarmu masu ilimi ta tsara shirinmu tare da cikakkiyar masaniya game da rashin lafiyar tsayi bisa ka'idar hawan sama da ƙasan bacci. Mun kuma ba da isasshen lokaci don acclimatization. Za mu yi hutu ɗaya a Namche da hutu ɗaya a Dingboche.

A Namche, za mu yi tattaki zuwa Otal ɗin Everest View mai tsayin mita 3880 sannan mu sauka zuwa mita 3440 don kwana. A Dingboche, za mu hau Tudun Nagarjun a tsayin mita 5100 sannan mu hau zuwa tsayin mita 4350 don kwana a Dingboche.

An tabbatar da girman kai cewa tafiyar mu ta kwanaki 10 na EBC tare da dawowar heli shine mafi kyawun hanyar sada zumunci mai tsayi.

Bayan tafiya ta Everest Base Camp tare da dawowar Heli, akwai wasu hanyoyi da yawa da za ku iya zaɓar daga waɗanda za su kai ku zurfi cikin Himalayas, yana ba ku ƙarin ra'ayi mai ban mamaki na Dutsen Everest.

1. Traditional Everest Base Route

Yawancin matafiya da yawa ke zaɓar wannan hanyar, waɗanda ke farawa daga ƙauyen Lukla zuwa sansanin sansanin Everest. Idan muka wuce ƙauyukan Sherpa daban-daban na Pakding, Namche, Tengboche, Dingboche, Lobuche, da Gorakshep, za ku isa Everest Base Camp da Gorakshep zuwa Pheruche, Lukla kathmandu ya dawo da helikofta zuwa Kathmandu.

2. Gokyo Valley Lake Chola wucewa da Everest tushe sansanin

Yana daya daga cikin madadin hanyar Gokyo Valley chola da tafiya zuwa hanyoyin tafiya ta Everest Base Camp wanda shine na biyu mafi zaba ta hanyar masu sha'awar balaguro bayan hanyar gargajiya ta EBC. Wannan hanya za ta kai ku zuwa Gokyo ri sannan ku ɗauki hanyar zuwa tafkin Gokyo da Dragnag.

Wannan madadin hanyar za ta ba ku damar haye Cho Pass, cin nasara a kan Gokyo Peak, kuma ku ji daɗin kyawawan kyawawan glacier na Ngozumpa na har abada.

3. Everest Base Camp Ta Hanyar Uku

Tafiya zuwa Passes guda uku zai kai ku babban madauki ta cikin Himalayas, yana ba ku damar tsayawa a EBC a kan hanya. Wuraren guda uku da kuke buƙatar cin nasara yayin shiga sune Kongma La (5,535m), Cho La (5,420m), da Renjo La (5,360m).

A cikin wannan kasada, dole ne ku ci nasara a kan tsaunuka masu tsayi na yankin Everest daya bayan daya, yin wannan tafiya ta zama mafi kyawun hanyar tuƙi zuwa EBC.

4. Everest Base Camp ta hanyar Jiri

Hanyar mafi tsufa da Sir Edmond Hillary ya bi Idan kana son kauce wa jirgin zuwa Lukla, za ka iya zaɓar wannan doguwar hanya don isa Lukla. Za ku fara tafiya tare da tuƙi zuwa Jiri daga babban birnin kuma ku bi ta wasu ƙauyuka masu tsattsauran ra'ayi na Bandar, Sarkin shahararren Lamjura pass ( 3530 m) Junbesi, Nunthala, Kharikhola, Surkhe, ƙauyen Charikharkha kusa da Lukla daga ƙarshe ku shiga Chheplung kuma ku shiga hanyar EBC Lukla zuwa Pakding.

Dukan tafiyar kwana 10 na Everest Base Camp da 14-day Everest Base Camp tafiya sun kai mu kan balaguro mai ban mamaki a yankin Khumbu na Nepal. Shiga cikin waɗannan tafiye-tafiye guda biyu, za mu sami damar yin tafiya tare da yanayin kwanciyar hankali na Sagarmatha National Park tare da babban yuwuwar gano ciyayi da fauna na yankin.

Duk waɗannan tafiye-tafiye za su ba mu damar sha'awar dutse mafi tsayi a duniya kusa. Kuma mafarin tattakin biyun ya fara ne daga Lukla.

Duk da haka, tafiyar kwanaki 10 ta sansanin Everest Base ta fara ne da rangadin jirgin kathmandu zuwa Lukla heli wanda ya haɗa da dawowar jirgin Helicopter daga Gorakhsep zuwa Lukla zuwa Kathmandu. Wannan ya ba mu damar rage kwanakin tafiya a kan hanyar dawowa. Jirgin sama mai tsada yana ba mu damar sha'awar manyan tsaunukan Kala Patthar da kuma tsaunukan da ke kewaye da su daga sama da gajimare.

Saboda haka wannan yawon shakatawa cikakke ne ga waɗanda ba su da ɗan gajeren lokaci amma har yanzu suna so su fuskanci yanayi na musamman na Himalayan da duba Everest a cikin jifa.

Tafiyar kwanaki 14 ta Everest BC za ta ba mu damar hawa Kala Patthar da kuma sha'awar manyan tsaunukan Himalayas da kanmu. Haka kuma za mu dawo ta hanyar tafiya iri ɗaya da muka cim ma a lokacin farkon tafiyar. A matsayin wani ƙarin abu, za mu iya sake sha'awar kyawun yankin Everest da kuma jin daɗin karimcin Sherpa.

Wannan tafiya cikakke ne ga waɗanda ke jin daɗin cikakkiyar lafiya, suna da isasshen lokacin ciyarwa a Nepal, kuma suna son yin balaguro ta hanyar da ta fi dacewa da kasafin kuɗi.

Don tafiyar sansanin sansanin Everest na kwanaki 10, jimiri yana da mahimmanci fiye da ƙarfi. Kuna buƙatar sanin yadda ake rarraba ƙarfin ku, sassauci, da juriya don cin nasara mai nisa, tare da matakai da yawa waɗanda suka fi wuya fiye da yadda aka saba kuma suna da gangaren gangara, na kwanaki masu yawa a jere. Yana da kyau a yi motsa jiki na yau da kullun makonni kaɗan kafin tafiyarku.

Yi motsa jiki na cardio kamar gudu, tafiya, iyo, ko hawan keke. Dauki jakar baya lokacin yin waɗannan atisayen cardio. Ƙarfafa tsokoki tare da motsa jiki kamar squats, turawa, da dagawa. Duk da haka, guje wa yawan motsa jiki. Ka tuna manufar wannan motsa jiki kafin tafiya shine don ƙara ƙarfin jiki da ƙara ƙarfin huhu.

Ciwon tsayi yana ɗaya daga cikin haɗarin da ke da yawa a cikin tafiya ta sansanin Everest na kwanaki 10. Daga ranar 3, za ku kasance a tsayi fiye da 3000 m. Kwanakin da ke gaba za su kai mu zuwa ƙarin haɓaka daga ƙarshe a ƙarshe a 5436 m a Everest Base Camp. Duk da haka, za mu aika da dare a mafi girma na Gorakshep a 5170 m.

Don haka akwai babban yuwuwar ku ji wasu alamun rashin lafiya na tsayi. Kamar ciwon kai, tashin zuciya da amai, juwa, kasala, rashin abinci, karancin numfashi, wahalar numfashi, da bacci.

Idan kun ji ɗaya daga cikin alamun da ke sama, kada ku hau zuwa mafi girma, ku hau ƙasa zuwa ƙasa mai ƙasa, bar jikinku ya huta har sai kun ji daɗi sosai, kuma ku sha ruwa mai yawa. Idan ana buƙata, ba da iskar oxygen idan ya cancanta kuma a sha magunguna don taimakawa bayyanar cututtuka.

Da fatan za a tuna, cewa babu wata hanyar horar da jiki don daidaitawa gaba daya zuwa tsayin tsayi. Koyaya, tare da daidaitaccen rarraba hutu da hutawa mai yawa, jinkirin hawan hawa sama, da guje wa shan taba da barasa suna taimakawa hana cutar hawan sama.

Muna ba da masauki iri biyu akan tafiya ta sansanin Everest na kwanaki 10. Za ku kwana biyu a otal mai taurari uku a Kathmandu. A lokacin tafiya, za mu zauna a cikin mafi kyawun gidajen baƙi da ke akwai. A cikin ɗakunan gida, bayan gida na yamma, har zuwa Pakding zuwa ɗakin Dingboche tare da bayan gida na yamma a ciki. Matsuguni yayin tafiya ana nufin a raba su bibiyu.

Idan kuna tafiya kai kaɗai, kuna buƙatar raba tare da wani ko ku biya ƙarin ƙarin guda ɗaya don ku sami ɗakin da kuka ci nasara. dole ne a biya ƙarin kuɗi. A wannan yanayin, za a ba ku daki ɗaya a cikin Kathmandu, amma sabis ɗin bazai kasance a cikin gidaje na gida ba.

Game da abinci, muna ba da karin kumallo a Kathmandu da abinci uku (karin kumallo, abincin rana, da abincin dare) yayin tafiya. Za ku iya jin daɗin abincin Nepali na gida, da abincin da aka sani na duniya (Tibet, Continental, Italiyanci, da abincin Indiya), daga pizza da fries na Faransa zuwa apple kek amma muna ba da shawarar ku ci gaba da cin ganyayyaki.

Za a yi karin kumallo ne a gidan shayi ko a masaukin baki inda za ku kwana. Za ku ci abincin rana a kan hanyar zuwa wurin yamma. Za a kuma yi abincin dare na bankwana a Kathmandu.

Duk abubuwan sha da suka haɗa da shayi, kofi, abubuwan sha masu laushi, abubuwan sha masu wuya, da abubuwan ciye-ciye ba a keɓe su daga sabis ɗinmu.

Muna ba da sabis na ɗauka da saukarwa na sirri daga kuma zuwa Filin Jirgin Sama na Tribhuvan. Za a yi amfani da mota mai zaman kansa, motar bas, ko bas don kai ku zuwa otal ɗin ku a Kathmandu daga filin jirgin sama. A ƙarshen tafiya, za mu ba da sabis iri ɗaya don ganin ku a cikin TIA.

Jirgin ku na helikofta zuwa Lukla daga Kathmandu da Lukla zuwa Kathmandu ta hanyar shinge mai saukar ungulu.

Za mu shirya jirgin helikwafta daga Gorakshep zuwa Lukla zuwa Kathmandu. Koyaya, sabis ɗinmu ya ware kuɗin ceton gaggawa da sabis na ƙaura ta helikwafta. Don haka da fatan za a tabbatar da ɗaukar inshora wanda zai rufe kuɗin ƙaurawar helikwafta na gaggawa a Nepal.

Za ku sami damar zuwa WIFI a cikin yankin Everest ba tare da matsala ba. A Lukla, Pakding, da Namche, dole ne ku biya USD 5 don amfani da sabis na WIFI mara iyaka. Madadin haka, zaku iya siyan katin WiFi na kwana 10GB/30 na Everest Link a Namche Bazaar kuma kuyi amfani da shi don dukkan tafiyar EBC. A Everest View Hotel, zaku iya amfani da sabis na WIFI kyauta.

Wani zabin kuma shine amfani da kunshin bayanan Ncell ko NTC don sadarwa da intanet. Duk hanyoyin sadarwar wayar hannu suna ba da sabis na 4G a duk faɗin Nepal. Kuna iya siyan SIM ɗin, yin caji tare da wasu ma'auni, kuma kunna sabis ɗin.

Dangane da cajin na'urorin ku, zaku iya cajin na'urorinku a duk shagunan shayi akan hanyar zuwa sansanin Everest Base. Za su biya ku daga dalar Amurka 2 zuwa dala 10 don cikakken cajin na'urorinku (wayar hannu, kwamfutar tafi-da-gidanka, kamara, da sauransu).