Wanda Ya Lashe Kyautar Zaɓar Matafiya ta 2024/25/26

hoton ƙwararre
Yi magana da Masanin Tafiya (Shiba)
Shirin Gudun tafiya

Kayan aiki don hawan Kololuwa a Nepal

Hawan tsaunin dutse a ƙasar Nepal

Don Allah, Tabbatar cewa kuna da kayan aiki masu mahimmanci don hawan dutsen Nepal Peak !!

Hawan Gears

  • Kankara gatari
  • Haushi
  • Tef majajjawa
  • Screwgate karabiners (kulle 2, buše 2)
  • Saukowa/ adadi takwas
  • Takalmi na hawan dutse
  • Ascender/Jhumar
  • Gudun wuta
  • Dusar ƙanƙara
  • igiya
  • Guduma kankara
  • Ice dunƙule

Head

  • Bandana ko gyale, kuma yana da amfani ga yanayin ƙura
  • Hulu mai dumi da ke rufe kunnuwanku (ulu ko roba)
  •  Fitilar kai tare da ƙarin batura da kwararan fitila
  •  Gilashin tabarau tare da kariya ta UV
  • Gilashin tabarau (idan an buƙata)

Babban Jiki

  • Rigar polypropylene (rabin hannun riga 1 da dogon hannun riga 2)
  • Haske da balaguron balaguron zafi mafi girma
  • Jaket ɗin da aka yi da gashin iska ko ja
  •  Mai hana ruwa (zai fi dacewa masana'anta mai numfashi) jaket harsashi
  • Jaket da / ko jaket
  • Jaket ɗin Gore-Tex tare da kaho, mai hana ruwa da numfashi

hannayensu

  • 1 guda biyu na safofin hannu na poly-liner marasa nauyi
  • 1 guda biyu na ulu mara nauyi ko safar hannu
  • 1 guda biyu na mittens; ya ƙunshi 1 Gore-Tex sama da mitt matched, mai hana ruwa, igiya mai ƙulle-ƙulle.

Jikin Jiki

  • Takaitattun kayan ciki marasa auduga
  • 1biyu na gajerun wando
  • 1 wando na tafiya
  • 1 biyu na gindin zafi masu nauyi
  • 1 guda biyu na ulu ko wando na ulu
  • 1 biyu na wando harsashi mai hana ruwa, masana'anta mai numfashi

Kafa da

  • 2 nau'i-nau'i na sirara, safa na ciki mara nauyi
  • 2 nau'i-nau'i na safa na poly ko ulu masu nauyi
  • Takalmi na tafiya guda 1 tare da yadin da aka saka (ƙaƙƙarfan tafin hannu, mai jure ruwa, tallafin ƙafar ƙafa, “karye a ciki”)
  • 1 biyu na masu horarwa ko takalman gudu da/ko takalma
  •  Sakafin auduga
  •  'Yan Gaiters

barci

  • 1 jakar barci 30 digiri DC
  • Jakar barci mai ulu
  • Jakunkuna da Jakunkuna na Balaguro
  • 1 matsakaita jakunkuna ko babban jakar duffel 1 *
  • Jakar rana/jakar baya na lita 35 zuwa 50 don ɗaukar kayanku masu kima, yakamata ya kasance yana da mashin kafaɗa mai kyau.
  • Ƙananan maƙallan jakunkuna na kayan aikin duffel
  •  2 manyan murfin rucksack mai hana ruwa (na zaɓi)

Medical

  • Ƙananan, kayan agajin gaggawa na sirri (mai sauƙi da haske)
  • Aspirin, tef na taimakon farko, da filasta (Band-Aids)
  • 1 kayan gyaran fata-fata
  • Magungunan rigakafin zawo
  • Magungunan maganin ciwon kai
  • Tari da/ko maganin sanyi
  • Kwayoyin cututtuka masu tsayi: Diamox ko acetylzolamide
  • Maganin ciwon ciki: Ciprofloxacin, da sauransu. Lura: Kada a kawo magungunan barci saboda suna da damuwa na numfashi!
  • Allunan tsarkake ruwa ko tace ruwa
  • Saitin kunne 1
  • Ƙarin nau'in gilashin magani, kayan aikin ruwan tabarau

Abubuwan Aiki

  • 1 ƙaramin mirgine tef ɗin gyara
  •  Manyan Ziplocs/Jakar Shara
  •  2 kwalabe na ruwa (1 lita kowane, al'ada da kuma insulated thermos)
  •  Binoculars (na zaɓi)

kayan wanka

  • 1 matsakaicin tawul mai bushewa mai sauri
  • Brush / manna (zai fi dacewa biodegradable)
  •  Sabulun manufa da yawa (zai fi dacewa da zazzagewa)
  •  Deodorant
  •  Gwanin gwanaye
  •  Moisturizer na fuska da jiki
  •  Kayayyakin tsaftar mata
  •  Karamin madubi
  •  Tsafta na Kai
  •  Rigar goge (shafafin jarirai)
  •  Tissue / toilet roll
  •  Wanke hannu na rigakafin ƙwayoyin cuta

Kari/Kayan alatu (Na zaɓi)

  •  Littafin karatun
  • Taswirar hanya/littafin jagora
  •  Jarida da alkalami
  •  iPod
  •  Wasan balaguro watau chess, backgammon, scrabble.
  •  binopkulari
  •  Canjin wutar lantarki (daga 220 zuwa 110 ampere)
  • Toshe adaftan (pegs zagaye 2 zuwa fulawa 2)

Shirya Na gaba
Tafiya zuwa Himalayas!

Muna tsara tafiye-tafiye na hutu na musamman da sassauƙa bisa ga tsawon lokacin hutunku, ƙarin buƙatu, da buƙatunku.

Shirya Tafiye-tafiyenka
plan-i
Cikakken Bayani

Tattaunawa tare da Mai tsara Balaguro namu Shiba

Kuna buƙatar taimako? Wakilin gwaninmu yana nan don taimakawa! Da fatan za a cika fom ɗin da ke ƙasa don fara tattaunawa kuma a warware tambayoyinku cikin sauri.

Da fatan za a kunna JavaScript a cikin burauzar ku don cika wannan fom.