Tafiya zuwa Himalayas: Annapurna Base Camp Trek

Duniya kyakkyawa ce, kowa ya yarda da hakan don kawai mutane sun faɗi haka. Amma ka taba samun damar dandana kyawun da kanka? Domin abin da idanunku suka gani shi ne ya kamata ku gaskata. Kyakkyawan yanayi na iya yin tasiri mai mahimmanci akan ikonmu, waɗannan kofofin daga duniyar waje zuwa ciki, ba tare da la'akari da ko yana haifar da rashin fahimta a cikin kasancewarsa na musamman kamar motsin rai, misali, ban mamaki, tunani, ko firgita. Duk da haka, menene game da yanayi da abubuwan da suka haɗa su da suke sa mu, a matsayinmu na ba da son rai, mu ji ko furta cewa suna da ban mamaki? Ɗaya daga cikin al'amuran girma na yanayi shine yankin Annapurna wanda ke cikin yankin dutsen Nepal.

Yankin Annapurna yana kan mafi kyawun yanayi wanda ba za a iya kwatanta shi da kalmomin da suka dace ba. Kyawun da ke cikin yankin ya fita daga wannan duniyar. Kila ma yana da wuya ka yarda a wani lokaci cewa wannan wurin ma yana wanzuwa a duniyar gaske. Don duba kyawun wannan yanki za ku iya yin tafiya zuwa sansanin Annapurna Base ko ku ɗauki helikwafta zuwa sansanin tushe. Amma hanya mafi kyau don yin hakan ita ce tafiya zuwa gindin Dutsen Annapurna.

Yankin Annapurna wuri ne mai kyau ga masu tafiya waɗanda suke son jin daɗin kyawun yanayin daga kusa. Annapurna Tattakin Base Camp Ya haɗu da kyawawan abubuwan gani na tsaunuka masu ban sha'awa waɗanda ke da ban sha'awa ga zamantakewa, kuma ya ratsa gonaki da garuruwa masu nisa, yana ba ku kallon rayuwar lardi. Hanyar tana kaiwa ga babban kwarin da ke tsakanin tsaunukan Hiunchuli da Machhapuchare (Kifi-Wutar Kifi). Wannan yana ɗaya daga cikin tafiye-tafiye kaɗan masu daɗi a yankin Annapurna. Wannan hanya tana da kyawawan ra'ayoyi na White Mountains. Wannan tafiya ba ta da wahala amma tana da wasu abubuwan hawa masu haɗari. Dutsen Annapurna ya kasance a tsayin mita 8091 kuma shine dutse na goma mafi shahara a duniya. Ana kimanta wannan tafiya kai tsaye. Wannan tafiya tana nesa da matsalolin kamuwa da cuta ko tashi. Ya dace a sami makonni biyu don ganin kyawawan wurare. Kabilar Gurung ta daidaita yankin sosai.

Sansanin sansanin shine wuri mafi kyau don kallon wurare masu ban mamaki na tarin duwatsu masu dusar ƙanƙara a cikin yankin da ke kewaye. Duk da cewa hanyar tana da wasu hawa marasa aminci, mutane da yawa masu jin daɗin rayuwa ba sa ganin ta da wahala sosai. Wannan tafiya tana ba ku damar nutsewa cikin hasken tsaunukan Himalayas masu tsayi, garuruwa na yau da kullun, da kuma dazuzzukan da ke kan dusar ƙanƙara a cikin ɗan gajeren fili kuma ba tare da wahalar cutar da tsaunukan ba. Za ku ga Hiunchuli, Annapurna South, Fang, Annapurna, Ganagapurna, Annapurna 3 da Machhapuchhure da Dutsen Annapurna.

Akwai dakuna na yau da kullun da yawa yayin da suke wucewa zuwa Annapurna Base Camp Trek. Kuna iya ɗaukar baki a wurare daban-daban kuma ku duba addinai da al'adu daban-daban waɗanda har yanzu suna raye a Nepal. Gurung mutane group , al'ada dress, yare, gidaje sa mu hali da kuma karfafa arziki al'adu a Nepal. Daban-daban nau'ikan halittun fuka-fuki, yankin da ke da tabbacin dabbobi da kuma rhodendrons bishiyoyi daban-daban ganyaye da bushes sun sa sansanin sansanin annpurna ya ci gaba da ban mamaki. Yawancin tsarin farawa phedi zuwa tolka ta hanyar pothana wanda shine kyakkyawan ra'ayi na Annpurna yana shimfida dutse. Kowace manufar tafiya ta sansanin Annapurna akwai abubuwan al'ajabi mara misaltuwa da filin shinkafa da ke ba da sha'awar wannan balaguron. Jhinu mai zafi mai zafi, inda zaku iya huta jikinku da ranku don ƙarin tafiya, al'adun kusa, Annpurna yana haɓaka dutsen panaromic yana sa hanyar Annpurna ta kasance mai ban sha'awa kuma mai daraja ɗaukar duk matsalolin. Ƙarin bayani don sa tafiyarku ta fi dacewa da jin daɗi an jera su a ƙasa.

Bayanin Tafiya

masauki:

Wurin zama yayin tafiya yana da daɗi sosai. Kamar yadda za ku je daya daga cikin mafi girman kasa a duniya, inda ake jigilar kayayyaki a cikin jakuna da dawakai saboda babu manyan hanyoyi. Duk abin da za ku iya tsammanin shine rufin sama da gado tare da dumama da bargo. A wannan tsayin da kuma irin wannan wurin yana da kyau kasuwanci mai kyau. Hakanan dakunan suna da arha kuma suna iya ɗaukar mutane 7-8. Kawo jakar barcin ku zai zama babban fa'ida don jin daɗin kanku. Kuma tafiya ta hanyoyi za ku ci karo da ƙauyuka da yawa tare da mutane masu karimci waɗanda za su bar ku ku kwana a wurinsu kyauta kuma. A can za ku iya jin daɗin al'adun gargajiya, abinci na gida da kuma hanyar rayuwarsu.

Abinci:

A matakin teku watau, yankuna kamar Kathmandu, Pokhara, za ku iya samun duk abin da kuka fi so amma yayin da kuke tafiya sama da wancan zuwa yankin tuddai da Himalaya, duk abin da za ku iya samu shine abinci na gargajiya da abinci na gida. Shinkafa, miya lentil,kayan lambu da nama shine abin da mutanen yankin tsaunuka da Himalayan suka dogara dashi grub. Irin waɗannan nau'ikan abincin da ake noma a gida suna da matuƙar gina jiki ga lafiyar ku kuma suna ba ku isasshen kuzari don ci gaba.

Ekayan aiki:

Janar

1. 4 yanayi jakar barci (Na zaɓi / za mu iya samar da daya idan kana bukatar shi amma za a dawo bayan tafiya)

2. Jakar Duffel ko Rucksack ko akwati (Zamu samar muku da jakar ACE duffel kyauta guda ɗaya don adanawa.)

3. Akwatin rana

4. Down Jacket (Na zaɓi / za mu iya samar da idan kuna buƙatar ɗaya amma za a dawo da ku bayan tafiya)

Jikin Sama - Kai / Kunnuwa / Ido

1. Shade hula ko hular baseball.

2. Dumin ulu ko hular roba mai rufe kunnuwa.

3. Balaclava - nauyin nauyi, nau'in bakin ciki.

4. Gilashin Glacier-100% Kariyar UV tare da garkuwar gefe da akwati mai wuyar gaske (watau Julbo ko Cebe). Wannan shine don kare idanunku daga hasken rana mai ƙarfi saboda ƙarancin yanayi wanda zai iya haifar da yanayi mai zafi wanda aka sani da makanta na dusar ƙanƙara. Idan kun sa gilashin magani, yi magana da likitan ku game da gilashin glacier rubutaccen magani, watakila tare da ruwan tabarau na wucin gadi.

5. Headlamp - Black Diamond da Petzl duka suna da kyau da yawa. Tabbatar kawo ƙarin batir lithium. Waɗannan ba makawa ne don zagayawa cikin dare, karatu, da sauransu don haka, kar a yi arha a nan.

6. Wasu mutane suna son abin kunne; Waɗannan na zaɓi ne; hat mai kyau, balaclava, da jaket ɗin da aka rufe ya kamata ya isa sosai, amma wannan zaɓi ne na sirri ga wasu mutane (na zaɓi).

7. Dumamin wuya wani yanki ne na kayan aiki don ƙarin dumi idan kun ji kuna buƙatar shi (na zaɓi).

Hand

1. Biyu safofin hannu na layi, ulu na bakin ciki ko roba, masu amfani kadai a cikin kwanaki masu laushi ko a matsayin Layer cikin wasu safar hannu / mitts don ƙarin dumi.

2. Haɗa safofin hannu masu dumi (wuce mai nauyi ko ulu).

3. Haɗa safofin hannu na harsashi ko mitts; An fi son Gore-Tex don kiyaye hannaye a bushe.

4. Masu dumama hannun kai tsaye koyaushe suna da kyau a cikin tsunkule, amma da gaske bai kamata ya zama dole ba akan tafiya. (na zaɓi).

Jikin Jiki

1. T-shirts (2).

2. Haske da balaguro nauyi saman thermal fi.

3. Jaket ɗin fata ko ja.

4. Fleece Wind-Stopper jaket (na zaɓi).

5. Mai hana ruwa (zai fi dacewa masana'anta na numfashi) harsashi jaket.

6. Matan wasan motsa jiki, roba, babu auduga!

Ƙananan Jiki - Ƙafafu

1. 2 nau'i-nau'i na nylon hiking shorts - Nau'in bushewa mai sauri, ba auduga ba!

2. Tufafi, nisantar auduga (4).

3. 2 nau'i-nau'i masu nauyi dogayen tufafi masu nauyi - capilene ko wasu roba.

4. Haɗa wando mai laushi mai laushi - roba, cikakken zip daga sama da ƙasa wanda aka fi so.

5. Wando 2 nau'i-nau'i na tafiya, zai fi dacewa da zip a kunne/kashe a gwiwoyi don su ninka a matsayin gajeren wando.

6. Wando mai wuyar harsashi. Mai hana ruwa/mai numfashi, Gore-Tex ko makamancinsa ya fi kyau. Ya kamata zip daga sama da kasa - wannan ya sa ya fi sauƙi don saka takalma ba tare da yin sutura ba idan yanayin ya canza da zarar kun kasance a ranar.

7. Biyu wando na auduga (sauke jeans/khakis).

8. Duk tufafin yakamata a bushe ta amfani da buhuna masu hana ruwa ko manyan jakunkuna masu jure huda.

Kafa da

1. 4 nau'i-nau'i na safa na layi, roba ko capilene.

2. Safa masu nauyi nau'i-nau'i 3 da za'a saka akan safa na layi.

3. Haɗa safa masu nauyi mai sauƙi, zaɓi mai kyau don ƙananan / sassa masu zafi na hanya.

4. Haɗa haske zuwa matsakaicin nauyi hujjar tafiya ko takalmi. Tabbatar da dacewa mai kyau tare da safa mai lankwasa kuma kun sawa kafin ku saba dashi (in ba haka ba za ku sami blister mai yawa).

5. Haɗa takalma masu tafiya mai haske ko sneakers. Yayi kyau ga kewayen sansanin / masauki da kuma a Kathmandu.

6. Biyu masu tafiya tafiya, masu kyau don kiyaye ƙura da duwatsu daga takalma / takalma da kuma kiyaye ƙafafunku a bushe idan ya cancanta (Na zaɓi).

7. Biyu takalmi (Na zaɓi).

Magunguna da Kayan Agajin Gaggawa

(Don Allah a lura jagoranmu zai kuma ɗauki jakar kayan agajin farko yayin tafiya. Duk da haka muna ba ku shawarar kawo kayan agajin farko na kanku ma)

1. Ƙarfin Excedrin don ciwon kai mai alaƙa da tsayi.

2. Ibuprofen don ciwon kai da raɗaɗi.

3. Immodium ko Pepto bismol capsules na ciwon ciki ko gudawa.

4. Diamox (wanda aka fi sani da Acetazolamide) 125 ko 250mg Allunan don ciwon tsayi. Da fatan za a tattauna da mu kafin fara shan wannan magani.

5. 1 ƙaramin kayan agajin gaggawa na mutum 1 tare da maganin blister kamar fata ta mole, band-aids, wasu tef mai hana ruwa, man shafawa na rigakafin kamuwa da cuta, da sauransu. Jagororin ku zasu sami ƙarin kayan aikin likita, amma yakamata ku sami abubuwan yau da kullun don amfanin gaba ɗaya.

Daban-daban, amma Muhimmanci!

1. Fasfo da karin hotunan fasfo (kwafi 4).

2. Tikitin jirgin sama (Don Allah a yi kwafi kuma ku bar ofishinmu a KTM kawai idan kuna buƙatar canza ranar ku).

3. Wallet / jaka mai ɗorewa don takaddun tafiya, kuɗi & fasfo.

4. Lebe. Akalla SPF 20, 2 sanduna. Zaren da aka liƙa a sanda yana da taimako, don rataye a wuyan ku kuma wasu yanzu ana sayar da su da igiya riga an haɗa su. Handy kamar yadda yake nisantar da kai daga tsayawa da nema.

5. Hasken rana. Ana ba da shawarar SPF 40 kuma yakamata ya zama sababbi tunda yana rasa tasirin sa akan lokaci.

6. Wukar aljihu ko ƙaramin nau'in Sojojin Swiss.

7. Ruwa tsarkakewa Allunan Iodine ko Polar-tsarki lu'ulu'u.

8. Kayan aikin bayan gida. Tabbatar kun haɗa da takarda bayan gida da aka adana a cikin jakar filastik, goge hannu, da tsabtace hannu, tawul, sabulu, da sauransu.

9. 2 bandana.

ZABI

1. Haɗa sandunan tafiya masu daidaitawa. Ko da yake an jera waɗannan a matsayin zaɓin zaɓi, waɗannan na iya zama babban taimako ga mutanen da za su iya tunanin kansu kuma gabaɗaya marasa ƙarfi ko kuma da mugun gwiwoyi, idon sawu, da sauransu, musamman lokacin da suke gangarowa (Na zaɓi).

2. Abincin ciye-ciye da aka fi so, wanda bai wuce kilo 2 ba (Na zaɓi).

3. Littattafan takarda, katunan, mp3 player (akwai tasha biyu inda zaku iya caji.

4. Guji ƴan wasa da kayan aiki masu motsi saboda ƙila baya aiki. Ka tuna, kiyaye waɗannan abubuwan ƙananan nauyi (Na zaɓi).

5. Binoculars (Na zaɓi).

6. 1 haske nauyi batu & harbi kamara ko 1 babban SLR. Kyamarorin dijital suna da kyau, amma dole ne ku kiyaye batura masu dumi lokacin da ba a amfani da su (Na zaɓi).

7. Mafitsara hydration tare da bututun sha da insulator na bututu (Na zaɓi).

8. kwalaben kwasfa ga maza da mazurai ga mace, wasu sun rantse da su don guje wa tafiyar dare mai sanyi (Na zaɓi).

9. 1 karamin bakin karfe thermos (Na zaɓi).

* Da fatan za a sake duba komai kuma ku tabbata kun ɗauki abubuwan da suka dace da kwanciyar hankali, idan ba a jera su a ƙasa ba.