Te Puni Tūāpapa o Everest: Te Aratohu Tino Pai mō ngā Hāereere me ngā Kaihīkoi

Ko te Hikingi Tūāpapa o Everest te ara hikoi rongonui rawa atu o Nepōra, e anga atu ana ki te tūāpapa tonga o Maunga Everest (5,364 m /17,598 putu). Tata ki te 40,000 ngā kaihiki e whakaoti ana i te ara mā te rohe o Khumbu i ia tau, e haere ana i ngā kāinga Sherpa, i ngā whare mōneka Buddhist, i ngā piriti whakairi me ngā awaawa maunga ki te tūāpapa, mai i reira ka haere ngā kaipiki ki te tihi o Everest. He tino ataahua te haerenga, ā, he nui te hītori o te tūhuratanga o Himalayan, nō reira he kōwhiringa pai mō te hunga tino uaua, mō te hunga tauhou rānei ki te hikoi.

Ko Sagarmatha i Nepōra me Chomolungma i Tibet ngā maunga e mōhiotia ana ko Maunga Everest (8,848.86m /29,031.7 putu), kei te rohe o Nepōra me Haina. I tapaina te maunga ko te tihi teitei rawa atu o te ao i roto i te Great Trigonometrical Survey i te tau 1856, ā, i piki angitu tuatahitia e Tā Edmund Hillary rāua ko Tenzing Norgay Sherpa i te tau 1953. Ko te nuinga o te hikoi e hipokina ana e te Papa Whenua ā-Motu o Sagarmatha, i whakatūria i te tau 1976, ā, i tohua hei Pae Tuku Iho o te Ao UNESCO i te tau 1979.

He maha ngā momo rauropi o te Himalayas e tiakina ana e te pāka, tae atu ki ngā kararehe onge me te ahurea Sherpa tawhito. Ahakoa kua māmā ake te uru atu ki te ara nā te pai ake o ngā whare tira me te whanaketanga o ngā ratonga hikoi, kāore he rori motuka i tua atu o Lukla; kei te mauria tonutia ngā taonga e ngā kaikawe, ngā yaka me ngā hērakapeta.

Haerenga Manakohia

Maunga Everest Base Camp Trek – 12 ra

Ko te ara hikoi ki te maunga teitei rongonui o Nepōra te ara hikoi rongonui rawa atu i te tonga o Maunga Everest (5,364 m /17,598 putu). Tata ki te 40,000 ngā kaihikoi e whakaoti ana i te…

12 Ra

|

Haerenga Āhua

Te Whenua, te Āhuarangi me ngā Wā Pai rawa atu

Kei te taha rāwhiti o Nepōra te rohe o Khumbu i te rohe o Koshi i te rohe o Solukhumbu. Ka tīmata te awa o Dudh Koshi mai i ngā awaawa hukapapa i ngā maunga teitei, ka rere mā roto i ngā awaawa e haerehia ana e ngā kaihaerere. Ka piki te whenua mai i Lukla (2,860 m /9,383 putu) ki te tihi o Maunga Everest (8,848.86 m /29,031.7 putu). I te taha o te huarahi, ka kite koe i ētahi tihi rongonui o Himalayan, tae atu ki a Lhotse (8,516 m /27,940 putu), Nuptse (7,861 m /25,791 putu) me Ama Dablam (6,812 m /22,349 putu). Ka whiti te huarahi i te nuinga o te Pāka Whenua ā-Motu o Sagarmatha, he rohe kei reira ngā kāinga Sherpa, ngā kararehe mohoao me ngā tirohanga maunga.

He tino rerekē te tirohanga i ngā wāhanga teitei o te huarahi. He ngahere o te rhododendron, te paina, te fir me te birch ngā whenua papaku, me te whenua maunga tuwhera i ngā teitei ake me ngā pari toka me ngā awaawa hukapapa. Ka haere te ara i roto i ngā kāinga rongonui tae atu ki a Lukla (2,860 m /9,383 putu), Namche Bazaar (3,440 m /11,286 putu), Tengboche (3,860 m /12,664 putu), Dingboche (4,410 m /14,469 putu), Lobuche i (4,940 m /16,207 putu) me Gorak Shep i te 5,164 m (16,942 putu). I te rohe, ko Kala Patthar (5,545 m /18,192 putu) te wāhi tino kaha mō te whakatata atu ki Maunga Everest, kāore e kitea pai mai i te puni turanga.

He āhuarangi maunga te Khumbu, ā, he rerekē te pāmahana me ngā āhuatanga o te rangi i runga i te teitei. Ko te rangi pai rawa atu mō te hikoi ko te marama o Poutū-te-rangi ki Mei, me te mutunga o Hepetema ki Noema. Ko te pāmahana toharite o te awatea i ngā kāinga o raro kei waenganui i te 5°C–15°C, ā, i ngā wāhi kei runga ake i te 4000 m (13123 ft), kei raro iho rānei i te taumata hukapapa i muri i te tōnga o te rā. Ka puta mai ngā putiputi i te puna ki ngā ngahere rhododendron, ā, i te ngahuru, he nui ngā rangi kikorangi me ngā tirohanga maunga ataahua.

He makariri te takurua (mai i Hakihea ki Pēpuere) me te hekenga o te pāmahana o te pō ki raro iho i te -20°C i ngā teitei, ā, ka kati pea ētahi whare tira. I te wā o te ua nui i te raumati (Hune ki waenganui o Hepetema), he maha ngā wāhi o raro e ua nui ana, he maha ngā wāhi o runga e hukarere ana, he pahekeheke ngā ara, ā, tera pea ka roa te rere ki Lukla. Kāore e taea te matapae i te rangi i ngā maunga o Himalaya i ngā wā katoa o te tau, nō reira he mea nui tonu kia mau i ngā kākahu tika me te whakarite mō ngā āhuatanga o te rangi ohorere.

Ngā Huarahi me ngā Tauira o te Haerenga

Ara Lukla Khumbu Matarohia

Ka tīmata te hikoi rongonui ki te puni turanga o Everest mā te rere mai i Kathmandu ki Lukla (2,860 m /9,383 putu) i mua i te whai i te ara kua roa e tū ana i roto i te awaawa o Khumbu. Whai muri i a Lukla, ka haere tonu ngā kaihiki ki Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche me Gorak Shep, ā, ka mutu ki te puni turanga o Everest (5,364 m /17,598 putu). He mea noa hoki te piki a te tangata i a Kala Patthar (5,545 m /18,192 putu) kia kite i te wāhi pai rawa atu o Maunga Everest. Ko te haerenga hoki-mai he tata ki te 130 km (81 maero), tae atu ki ngā haerenga taha me te noho mō te pō.

Ehara te ara i te ara hangarau engari he maha ngā rā roa i te ara teitei. Ko te tikanga he 5 ki te 7 hāora ia rā te roa o ngā hikoi, me ngā wāhanga pukepuke kei waenganui i a Namche Bazaar me Dingboche me Lobuche me Gorak Shep. Ko te nuinga o ngā haerenga he rua ngā rā whakamātau i Namche Bazaar me Dingboche hei whakaiti i te tūponotanga o te mate teitei.

Ko te roanga o te haerenga he 12 ki te 14 rā, arā, ko te haere i waenga i a Kathmandu me ētahi atu wāhi. E iwa, tekau rānei ngā rā e tukuna ana, me te iti ake o te wā whakamātau ki te rangi, ā, he nui ake te tūponotanga o te mate teitei. He mea tika hoki kia kotahi, kia rua rānei ngā rā anō ki Kathmandu i mua i tō wehenga atu i runga i tētahi rerenga ā-ao, nā te mea ka whakaroa pea te rere ki Lukla me te hoki mai i reira nā te kino o te rangi.

Ko te kaupapa matua o te haerenga he whai i tēnei kaupapa:

Ngā roto o Gokyo me te porowhita puni turanga o Gokyo Everest

He kōwhiringa pai a Gokyo mō te hunga e rapu ana i tētahi ara marino ake, me ngā tirohanga maunga anō hoki. Engari, kaua e tango i te ara noa i roto i te awaawa i muri i te Namche Bazaar, ka anga te ara ki te Awaawa o Gokyo, kei reira ngā roto wai hukapapa kikorangi e takoto ana i raro i ētahi o ngā tihi teitei rawa o te Himalayas. Ko te nuinga o ngā kaihikihiki ka piki i te tihi o Gokyo Ri (5357 m/17575 putu) kātahi ka whiti i te Cho La Pass (5420 m/17782 putu) ka uru atu ki te ara matua o Everest e tata ana ki Lobuche.

E 14 ki te 16 ngā rā e pau ana, ā, ko te tawhiti he 150-170 kiromita (93-106 maero). He uaua ake tēnei i te "ara tuku iho" nā te mea he tawhiti tāpiri, he teitei me ngā rā hikoi. Tērā pea ka hiahiatia ngā titi iti, ngā crampon rānei i te tīmatanga o te kōanga me te mutunga o te ngahuru ina whiti ana i Cho La nā te hukarere me te hukapapa. Heoi, ka iti ake te mano o ngā kaihiki, ka kitea hoki he tirohanga ataahua ki Everest, ki Cho Oyu, ki Makalu me Ngozumpa Glacier me ngā roto ataahua o Gokyo.

Ngā Kōwhiringa Hīrakapa

He ngāwari ngā huarahi e taea ai e ngā hērakapeta te whakamahi mā te hunga he iti te wā, mā te hunga rānei e hiahia ana ki te whakamarie ake. E wātea ana te rere hērakapeta i waenga i a Kathmandu me Lukla, me te kore e hiahiatia he parirau pumau – ahakoa ka pāngia pea tēnei e te rangi. Ka piki ētahi kaihiki ki te puni turanga o Everest, kātahi ka heke tika atu ki Kathmandu mā te hērakapeta mai i Gorak Shep, ka penapenahia ai ngā rā e toru, e whā rānei hei whakaoti i te haerenga.

He iti ake te utu mō te reti i ngā hērakapeta mō ngā rerenga tahi i ngā rerenga takitahi, nā te mea he maha ngā tāngata e utu ana mō te waka rererangi kotahi. Kei te wātea hoki te ratonga hērakapeta mai i Kathmandu ki Gorak Shep, ahakoa he kōwhiringa papai te nuinga nā te utu. Ka whakamahia hoki ngā hērakapeta hei whakawātea i roto i ngā āhuatanga ohorere ina puta he mate hauora, he teitei rawa rānei, ā, ka tere heke.

Nga huarahi rereke

Mena kāore e pai ki ngā kaihaerere, ka taea e rātou te tīmata i tā rātou haerenga mai i Jiri/Salleri kaua e rere ki Lukla. Ko te ara tawhito o Jiri te ara taketake i whakamahia e ngā haerenga tuatahi o Everest, i mua i te hanganga o te taunga rererangi o Lukla. E hiahiatia ana he wiki anō o te hikoi i roto i ngā kāinga me ngā ngahere tūturu, ā, he pai ake te piki i ngā ara piki.

Ko tētahi atu huarahi ki Lukla ko te haere mai i Kathmandu ki Salleri, ki Salleri rānei (Thamdanda) ka hoki ki Lukla mā te hikoi. He huarahi tēnei hei karo i ngā whakaroa o te rere, ā, ka taea hoki te tiro atu ki te rohe o raro o Khumbu, engari kei roto hoki he rā hikoi tāpiri. Hei toro atu ki te puni turanga o Tibet i te pae maunga raki o Maunga Everest, ka taea e koe te haere ki Tibet mā te rori i muri i te whiwhi i te visa Haina me te whakaaetanga haere o Tibet, engari ehara i te haere hikoi noa.

Whakataurite huarahi

Ngā Whakaaetanga, Ngā Utu me te Kawe Waka

Me whai visa tūruhi te nuinga o te hunga e hiahia ana ki te hikoi i Nepal i mua i tō rātou taenga mai. Kei te wātea he visa i te Taunga Rererangi o Tribhuvan International, Kathmandu. Ko ngā utu o nāianei ko US$30 mō ngā rā 15, US$50 mō ngā rā 30, me US$125 mō ngā rā 90. Ko te nuinga o ngā kaihikihiki me whai visa e tika ana mō ngā rā 30, engari ko te hunga he roa ake ā rātou haerenga me whai visa 90-rā pea. Me whai uruwhenua e tika ana mō te iti rawa o te ono marama, he whakaahua rahi uruwhenua me te utu i roto i te USD, i ētahi atu moni nui rānei o tāwāhi.

Me whiwhi ngā kaihaerere o tāwāhi i te Whakaaetanga Whakauru ki te Papa Whenua o Sagarmatha me te Whakaaetanga Kaunihera Taiwhenua o Khumbu Pasang Lhamu kia uru atu ai ki te rohe o Khumbu. Ko te nuinga o ngā tāngata o tāwāhi e utu ana i te NPR 3,000 mō ia tangata mō te whakaaetanga papa whenua ā-motu, me te NPR 3,000 mō ia tangata mō te whakaaetanga kaunihera ā-rohe.

Me whiwhi hoki ngā kaihikihiki e haere mai ana i Jiri i tētahi Whakaaetanga Rohe Tiaki o Gaurishankar mai i Jiri, me te utu tāpiri o te NPR 3000. Kāore e hiahiatia ana ngā kāri TIMS mō te ara o Lukla. Kua whakatinanahia e te kāwanatanga o Nepal he here hou mō ngā kaihikihiki o tāwāhi, me haere tahi me tētahi kaiārahi raihana i whakaritea e tētahi tari hikoi kua rēhitatia mai i te tau 2023.

Ko te huarahi māmā ki te tae atu ki tēnei ara ko te rere mai i Kathmandu, i Ramechhap rānei ki Lukla. I runga i te wā tino pukumahi o te wā hikoi, ka maha ngā kamupene rererangi ka rere atu i Ramechhap hei whakamama i te pukumahi i te taunga rererangi o Kathmandu. Ko te roanga o te rere he 25 ki te 35 meneti, ahakoa he maha ngā wā ka whakakorehia, ka whakaroahia rānei nā te āhua o te maunga. Ko te nuinga o ngā kamupene rererangi e whakarato ana i te 10 kg (22 lb) o ngā tueke kua tirohia me te 5 kg (11 lb) o ngā tueke ringaringa mō te kore utu, ā, ka utua koe mō ngā tueke taumaha rawa.

Ko te hunga e hiahia ana ki te karo i ngā rerenga ki Lukla, ka taea e rātou te taraiwa mai i Kathmandu ki Salleri, ki Thamdanda rānei, kātahi ka haere mā raro ki Lukla, ka tāpirihia he rā, he rā e rua rānei ki te haerenga. He nui ake te utu o ngā hērakapeta i ngā rerenga kua whakaritea, ā, ka taea te utu mō ngā rerenga tūmataiti, ngā whakawhiti rōpū, ngā whakawāteatanga hauora ohorere rānei.

Ka rerekē pea ngā utu, te kawe waka me ngā ture. Kia mōhio koe ki ngā whakahoutanga hou mai i tō kamupene hikoi me ngā tari kāwanatanga i mua i te hanga pukapuka, kia kore ai e puta he huringa ohorere.

Accommodation

Kei tēnei ara ka kitea he wāhi noho, ko te nuinga mā roto i ngā whare tī, he whare taketake noa iho ēnei, e whakahaerehia ana e te whānau, ā, ka kitea i roto i ngā kāinga nui katoa. Ko te nuinga o ngā rūma he moenga takirua, he moenga, he moenga, he urunga me he paraikete, ā, he wāhi kaukau e tohaina ana. I te nuinga o ngā wāhi, ko te whakamahana anake kei roto i te rūma kai; ka whakamahanahia te wāhi noa e te oumu i te ahiahi. Kia maumahara kāore ngā rūma moe e whakamahanahia ana, ā, ka tino makariri pea i ngā wāhi teitei ake.

Ka piki ake koe, ka nui ake te utu o ngā rūma nā te mea me kawe mai e ngā kaikawe, ngā yak, ngā hērakapeta rānei ngā kai, ngā wahie, me ngā taputapu hanga. Ko te utu mō ngā rūma he $7 ki te $12 i Lukla me Phakding. I Namche Bazaar, me utu i waenga i te US$10 me te US$15. I Tengboche, US$8 ki te US$12; i Dingboche, US$15 ki te US$20; ā, i Lobuche me Gorak Shep, US$20 ki te US$25. He maha ngā whare noho ka hoatu he hekenga utu ki a koe mēnā ka kai koe i roto i ā rātou wharekai.

Kei te wātea ngā kaukau wera, ngā taputapu hiko e utua ana, me te Wi-Fi i runga ake i te Namche Bazaar, he iti nei te hiko e wātea ana. He iti noa ngā kāinga he whare noho papai me ngā rūma motuhake, he wharepaku e hono ana, me ētahi atu ratonga pai ake, engari he nui ake te utu. Ka taea hoki te puni engari he onge; he whatunga whare tī hei wāhi noho whakamarie, watea hoki puta noa i te hikoi.

Kai, Wai me te Hauora

I te taha o te ara, he maha ngā whare tī e tuku ana i te whānuitanga o ngā kai; ko te mea tino rongonui ko te dal bhat, he kai nui, ā, he maha ngā wā ka tukuna kore utu. Ko ētahi atu kai rongonui ko te raihi parai, te nūru, te rimurapa, te momo, te hupa, te panikeke, te hua manu me ngā piza māmā. Ka piki ake te utu o te kai i te teitei o te whenua nā te mea ka kawea mai ngā kai katoa mai i te whenua e ngā kaikawe, ngā yak, mā te hērakapa rānei. Ko te utu toharite mō ia tangata, mō ia rā mō ngā kai, ngā inu me ngā paramanawa i ngā hikoi he tata ki te $25 ki te $50 USD. He haumaru tonu ngā kai hou kua tunua, ā, me karo i ngā huawhenua mata me ngā huamata mata i ngā teitei.

He mea tino nui te wai inu haumaru puta noa i te haerenga. Kaua e whakamahi i te wai inu kāore i rongoatia mai i te puna, i te awa, i te awaawa rānei. Ko te nuinga o ngā whare tī e whakarato ana i te wai inu kohua, i te wai tātari rānei mō te US$1 ki te US$3 ia rita, ā, ko te wai pounamu mō te US$3 ki te US$6 ia rita i ngā kāinga teitei. He pai mō te taha ōhanga me te taiao te whai pounamu inu ka taea te whakamahi anō, ā, kei roto hoki ētahi papa tātari/whakamaori wai.

Ka piki koe ki runga, ka māmā ake ngā wharepaku. Kei ngā kāinga o raro ngā wharepaku ā-uru; kei ngā kāinga teitei ngā wharepaku noho tahi, ngā wharepaku pēke rānei. He maha ngā kāinga e tuku ana i ngā kaukau wera mō te utu iti engari ka onge te wai i runga ake i te Pākete o Namche. Kawea mai he pepa wharepaku, he horoi ringa me te hopi pirau, ā, whakamahia ngā para kore pirau katoa me te whakaaro nui. Mā ngā mahi Waiho Kore Tohu ka tiaki i te rauropi tairongo i te Pāka Whenua o Sagarmatha.

Haerenga Manakohia

GorakShep ki Lukla Helicopter Tour

Ko te ara hikoi ki te maunga teitei rongonui o Nepōra te ara hikoi rongonui rawa atu i te tonga o Maunga Everest (5,364 m /17,598 putu). Tata ki te 40,000 ngā kaihikoi e whakaoti ana i te…

1 Ra

|

Haerenga Māmā

Rārangi Taputapu me te Tākai

Mā te whai taputapu tika ka pai ake te haere, ka haumaru ake, ka whakamarie ake hoki mēnā ka huri ngā āhuatanga me ngā pāmahana. Ko te whiriwhiri kākahu paparua te mea tino pai. Whakatakotoria he paparanga turanga wera e mimiti ana i te makuku, kātahi he koti huruhuru hipi, he koti māmā rānei, ā, hei whakamutunga he anga waho ātete wai me te hau. Mō ngā ata makariri, ngā ahiahi me ngā haerenga pō i ngā teitei teitei, me whai koti huruhuru hipi kounga teitei kua tohua kia -15°C (5°F) te roa, iti iho rānei.

Mauria he tarau hikoi pakari, tere maroke, he pōtae mahana, he pōtae rā, he ārai kaki, he karapu māmā me ngā karapu whakamahana. E tino taunakihia ana kia mau he pūtu hikoi ā-wai me te tautoko pai i ngā pona waewae, me ētahi takirua tōkena hikoi e 3-4 e mimiti ana i te makuku. He pai rawa te putea hikoi 30–40 rita me te taupoki ua mō te pupuri i te putea hikoi.

Ko ētahi atu mea nui ko te pēke moe e taea ana te whakamahi mō te pāmahana tata ki te 20 C (–4 F), ngā pou hikoi, he rama matua me ngā pākahiko tāpiri, he mōhiti kanohi (me te tiaki UV), he kirīmi rā, he kirīmi ngutu me te pounamu wai me te tātari, he papa purenga rānei. Mauria mai he kete āwhina tuatahi māmā tae atu ki te rongoā mirumiru, ngā rongoā whaiaro me ngā rongoā teitei katoa kua tohua e tō tākuta.

Kawea he pēke hiko, he taura utu, he taputapu horoi tinana, he tauera maroke tere, he uruwhenua, he pepa inihua haere me ngā whakaaetanga. Kawea mai he kākahu ārai wai i te kōanga me te ngahuru mō te ua, te hukarere rānei e kore e kitea. Mō ngā hikoi hotoke, me kakahu koe i ngā kākahu taumaha ake, me te pēke moe mahana, engari mō ngā ua nui, me ārai wai anō te peke tuara, ngā pūtu me ngā kākahu.

Mahere Whakapakari Tinana me te Whakangungu

Ki te mea kua rite koe i mua i te hikoi, ka nui ake te ngahau o tō hikoi, ā, ka āwhina i tō tinana ki te aro atu ki ngā rā roa. Tīmatahia te whakangungu 3-4 marama i mua i te wehenga kia taea ai te whakatū i te manawanui ki te hikoi 5-7 hāora ia rā i runga i te whenua taratara.

Whakauruhia ngā mahi whakapakari ngākau (te hikoi, te oma, te eke pahikara, te kaukau, te piki arawhata) kia 3-4 ngā wā i te wiki. Whakauruhia ngā wā hikoi auau me te putea tuara 4-6kg (9-13lb), ki te taea, i runga i ngā puke pari. Kaua e pekepeke i waenga i ngā wā whakangungu engari kia āta whakanuia te roa me te wero o te wā whakangungu.

He mea nui hoki te whakangungu kaha. Whakanuia te kaha o ngā waewae me te puku mā te mahi i ngā mahi whakakori tinana pēnei i te squats, lunges, step-ups, calf raises me te planks 2-3 ngā wā i te wiki. Whakauruhia te totoro tinana, te yoga rānei hei pupuri i te tinana kia ngāwari, kia taurite, kia kore ai hoki e whara i ngā hekenga roa.

He whai hua te kaupapa taketake mō ngā wiki 12. I ngā wiki tuatahi e 4, arotahi ki te oma/whakangungu kaha ngāwari. I ngā wiki 5-8 ka uru atu ngā hikoi roa me te putea tuara me te piki arawhata auau. I ngā wiki e whā kua pahure ake nei, hikoi mō te hikoi kotahi mō ngā haora 5-6 me ētahi atu hikoi poto ake e rua i te wiki. Whakangungu i te wiki whakamutunga i mua i te haere, kia taea ai e tō tinana te okioki.

He mea nui te hauora tinana mō te manawanui me te whakaoranga engari kāore e taea te whakaora i te mate teitei. Piki mārire, inuhia he nui o ngā wai, ā, kōrero ki tō tākuta i mua i te haere mēnā kei te tango koe i tētahi rongoā pēnei i te acetazolamide (Diamox) hei ārai i te teitei.

Te Mate Teitei, te Hauora me te Whakarerenga

Ko te mate teitei te tino mōrearea hauora e pā ana ki te hikoi, i te mea ka haere te ara mai i Lukla i te (2,860 m /9,383 putu) ki EBC i te (5,364 m /17,598 putu). Ko te teitei ake o te maunga, ko te iti iho o te hāora; me urutau tō tinana ki ngā taumata hāora iti iho. Ko te momo tino kitea ko te Acute Mountain Sickness (AMS), e puta ana i te nuinga o te wā i roto i ngā haora 6-12 i muri i te piki ki te teitei.

Ko ngā tohu ko te ānini, te whakapairuaki, te whanoke, te ngaro o te hiahia kai, te ngenge rerekē me te uaua ki te moe. Ko ngā mate kino ake ko te High Altitude Pulmonary Edema (HAPE), e hua ai te mate manawa nui me te maremare tonu me te High-Altitude Cerebral Edema (HACE), ka hua ake pea te pōhēhē, te ngoikore o te taunga me te uaua ki te hikoi.

Ko te ārai pai ko te piki āta. Piki tere me te teitei rawa atu i te 500 m ia rā (9843 putu ia rā) i muri i te 3000 m (9843 putu) ka tāpirihia ngā rā whakaōrite ki te pāmahana ki Namche Bazaar me Dingboche. Kia nui te wai, takaia he kai hauora me ngā warowaihā, kaua e inu waipiro, kaua hoki e warewarehia ngā tohu tōmua. Mā te whakamahi i te acetazolamide (Diamox) e ai ki te tohutohu a te tākuta ka āwhina pea ki te ārai i te AMS engari kaua e whakamahia hei whakakapi mō te whakaōrite.

Ki te puta he tohu iti, me noho tonu ki te teitei o nāianei kia pai ake rā anō tō āhua. Ki te kino haere ngā tohu, ki te kore rānei e pai ake, heke tonu iho. Ko te HAPE, ko te HACE rānei e whakapaetia ana he āhuatanga ohorere hauora e hiahia ana kia heke tonu iho, me te hāora tāpiri mēnā e wātea ana, me te whakawātea tere.

He wāhi hauora taketake kei ngā kāinga pēnei i a Namche Bazaar me Pheriche, engari ko ngā mate kino me kawe mā te hērakapa ki Kathmandu nā te mea kāore he rori i runga ake i a Lukla. He mea nui te inihua haere katoa nā te mea ko te utu mō ngā rerenga whakaora he US$5,000 ki te US$10,000. Kia tino kapi i tō kaupapa here te hikoi ki te 5,500m (18,045ft) neke atu rānei me te whakaora hērakapa me te maimoatanga hauora mēnā he āhuatanga ohorere.

Kaiarahi me nga Kaipupuri

Me hikoi ngā kaihaerere o tāwāhi i Nepōra me te tari hikoi kua rēhitatia, ā, me haere tahi ngā manuhiri katoa me tētahi kaiārahi raihana mai i Paenga-whāwhā 2023. Mā ngā kaiārahi e whakarite me te whakatere i tō huarahi, e whakahaere i ngā wāhi noho, e manatoko i ngā whakaaetanga me te aroturuki i tō hauora puta noa i te haerenga. Kua whakaakona rātou ki ngā tohu noa o te mate teitei, ā, ka taea e rātou te whakarite i ngā mahi ohorere mēnā e tika ana. He maha ngā kaiārahi e mau ana i tētahi kete āwhina tuatahi taketake, ā, kei ētahi tari he hāora mō ngā wāhanga i ngā teitei.

He whānuitia te reo Pākehā e ngā kaiārahi ngaio, ā, he tokomaha e kōrero ana i te reo Nepali me te reo Sherpa o te rohe. Ko te utu mō te kaiārahi he US$25 ki te US$35 ia rā, ā, kei roto i te nuinga o te wā ko ngā kai me te wāhi noho. Ko te nui o te koha $10-$20 USD ka whakaaetia mō te ratonga pai.

Kei te wātea he kaikawe engari ehara i te mea e hiahiatia ana, ā, e tino taunakihia ana mēnā kāore koe e hiahia ki te kawe i tētahi peke tuara taumaha. Ko te tikanga he 15 ki te 20 kg (33–44 lb) o ngā tueke ka taea e te kaikawe, ā, ko ngā kamupene rongonui e pai ake ana kia kaua e kawe i te neke atu i te 25 kg (55 lb). Ka rerekē ngā utu i ia rā, ā, i waenga i te US$15 me te US$25, i runga i te kamupene, i te kiritaki rānei e utu ana i te kaikawe. Ko te utu tuku ko te US$5 ki te US$10 ia rā. Mēnā ka whiriwhiria he kaiwhakahaere, me whakarite kei te tika te inihua o ngā kaiārahi me ngā kaikawe, ā, kei roto i a rātou ngā kākahu, ngā hu me ngā pēke moe e tika ana.

Haumaru, Ngā Mōrearea o te Huarere me te Whakawhitiwhiti Kōrero

I te nuinga o te wā, he haumaru te hikoi i te rohe o Everest mō ngā kaihikoi nā te mea ka tere te huri o te rangi maunga i ngā wā katoa. Pērā i te ata mārama, ka puta pea ngā kapua, ngā hau kaha, te hukarere, te tirohanga kino rānei i muri mai i te rā. Ko ngā wā o te kōanga me te ngahuru ngā wā tino pumau, ā, ko te wā mai i Pipiri ki waenganui o Hepetema te wā ua nui, he pahekeheke ngā ara, ā, tera pea he maha ngā whakaroa ki ngā rerenga. Ka tino makariri i te takurua, ā, i ngā teitei ake, ka nui ake te tūponotanga o te hukapapa me te kapi o ngā ara i te hukarere.

Kua whakatūria te ara engari he pari, he toka, he hukapapa hoki ētahi wāhi, me ngā arawhata kōhatu. Kia tūpato te hikoi i muri i te ua, i te hukarere rānei, ā, me tū ki tahaki tonu mō ngā yak me ngā kararehe kawe waka, me te tū ki roto o te ara. Kāore te ara matua e whiti ana i ngā awaawa hukapapa, i ngā kapiti rānei, engari ki te mea he awaawa hukapapa, he kapiti rānei, me tino tupato te haere i tētahi o ngā ara taha, tae atu ki a Cho La Pass.

He mea nui ngā āhuatanga o te rangi mō ngā rerenga ki Lukla, ā, he maha ngā whakaroa me ngā whakakorenga. Hei ārai i ngā raruraru, e taunakihia ana kia kotahi, kia rua rānei ngā rā haere.

Kei te nuinga o ngā kāinga e wātea ana te tohu waea pūkoro mai i Nepal Telecom me Ncell, engari i ngā wāhi teitei. He maha ngā whare tī e tuku ana i ngā ratonga utu me te wi-fi mō te utu. Me mau tonu he pēke hiko kua whakakīia katoatia, he mapi tuimotu me ngā hoapā ohorere. Tena koa whakamōhio atu ki tō kaiārahi, ki tō whare noho rānei mō ō mahere i mua i te tīmatanga o ia rā; ā, kia mau ki te matapae huarere ā-rohe mō tētahi hikoi ngahau me te haumaru.

Ahurea, Tiaki Taiao me ngā Tikanga Tikanga

He tangata whenua te hapori Sherpa nō te rohe o Khumbu, ā, he hononga hohonu tō rātou tikanga tuku iho me ngā mahi Buddhist Tibet ki ngā maunga. He mea nui kia whakaute i te ahurea me ngā tikanga o te rohe kia pai ai te wheako o ngā manuhiri. He mea pai te kī "Namaste" "Tashi Delek" rānei (he mihi Sherpa) ki te tangata. I roto i ngā whare mōneka pērā i te Whare Mōneka o Tengboche (3,860 m/12,664 putu), tangohia ngā pōtae, kōrero mārie, me te pātai i mua i te tango whakaahua. Hīkoi huri noa i ngā wira inoi, ngā pakitara mani me ngā stupa, ā, kaua e piki ki runga i ngā tohu whakapono, e whakakorikori rānei i ngā haki inoi.

He taiao tiakina hoki te rohe o Everest, ā, ka taea e ia kaihikihiki te whai wāhi ki te tiaki i a ia. Ko ngā utu whakauru ki te ara hei putea mō te tiaki i te ara, te tiaki me te whakawhanaketanga hapori. Mauria mai he pounamu wai ka taea te whakamahi anō; kaua e whakamahi i ngā kirihou kotahi te whakamahinga ina taea; tākaihia ngā para kore-pirau katoa. Kaua rawa e maka para ki ngā wāhi tuwhera, ki ngā awa, ki ngā manga rānei, ā, me whakamahi tonu i ngā wharepaku kua tohua.

Kai i ngā whare tī o Nepōra, hokohoko i te rohe, me te whakamahi i tētahi kaiārahi ā-rohe whai raihana, i tētahi kaikawe rānei. Whakautehia ngā kararehe mohoao – mātakitakihia ngā kararehe i tawhiti, kaua e whāngai i a rātou. Mā te whai i ngā mātāpono Waiho Kore Tohu, ka taea e ngā manuhiri te āwhina ki te tiaki i te ara i roto i tōna āhua pakarukaru, kia pai ai ngā whakatipuranga o muri mai.

Whakaahua me nga Tirohanga

Kei te rohe o Everest ētahi o ngā wāhi pai rawa atu mō te tango whakaahua maunga i roto i ngā Himalayas. Ko te puni turanga o Everest te wāhi matua engari kāore e kitea katoatia a Maunga Everest mai i te puni nā te whenua e karapoti ana. Ko ngā whakaahua pai rawa atu ka tangohia i a koe e hikoi ana ki Kala Patthar (5,545 m /18,192 putu) kei reira te tirohanga mārama ki a Everest, Nuptse, Pumori me te Hukapapa o Khumbu i te putanga mai me te tōnga o te rā.

Ko ētahi atu wāhi pai ko Namche Bazaar, te Everest View Hotel me Khumjung (3,790 m /12,434 putu) e tata ana, ā, he tirohanga tino ataahua ki ngā maunga katoa. I te huarahi Gokyo, kei Gokyo Ri tētahi atu wāhi pai mō ngā roto o Gokyo me te pae maunga o Everest.

Kawea mai he pākahiko kāmera tāpiri, nā te mea ka tere te pau o ngā pākahiko i te pāmahana makariri. Mō te whakaahua whenua, me whakamahi he karāhe whānui, me te karāhe tawhiti mō ngā tihi tawhiti. Puritia kia maroke, kia haumaru hoki ngā taputapu mai i te hukarere, me tono whakaaetanga i mua i te tango whakaahua o te hunga kāinga, ā, kia mōhio koe kāore e taea te rere i ngā waka rererangi kore i roto i te Sagarmatha NP me te kore whakaaetanga.

Te Tahua me ngā Tahua Tauira

Ka rerekē te utu o te haerenga i runga i te momo haerenga, te nui o te whakamarie e hiahiatia ana e koe, me te mea kei te haere tahi koe me tētahi tari hikoi. Ko te nuinga o ngā tūruhi e pai ake ana ki te haere i runga i tētahi mōkihi kaiārahi paerewa e uru ana ki ngā whakaaetanga, ngā rerenga i roto i te whenua, te wāhi noho, te kai i runga i te hikoi me ngā ratonga a tētahi kaiārahi raihana. Ko te nuinga o ngā tāngata whenua kāore e whakaaetia kia haere ki te mara hei kaihaerere takitahi, nō reira, kāore i te tika te tahua kaiārahi-ā-koe.

I a koe e tākai ana i tō putea hikoi, whakaritea he tahua mō ētahi inihua haere, utu visa Nepal, tohutohu mō ō kaiārahi me ō kaikawe, kai mātao, kaukau wera, utu taputapu hiko, Wi-Fi me ngā hoko whaiaro. He whakaaro pai hoki kia mau tonu he tahua ohorere mēnā ka whakakorehia ngā rerenga, ka whakapaunga hōtēra ohorere rānei nā te kino o te rangi.

Ko ētahi atu whakapaunga ko te US$100–US$250 mō te inihua haere, US$30–US$125 mō te visa Nepal, US$100–US$200 mō ngā tohutohu mō te kaiārahi me te kaikawe taonga, me ngā utu tāpiri mō te reti taputapu, te hoko rānei. Mauria mai he moni i roto i ngā rūpi Nepalese nā te mea ka herea te whakamahi kāri me ngā ATM i waho o Namche Bazaar.

Haerenga Manakohia

Te Piki Moutere me Everest Base Camp Trek

Ko te ara hikoi ki te maunga teitei rongonui o Nepōra te ara hikoi rongonui rawa atu i te tonga o Maunga Everest (5,364 m /17,598 putu). Tata ki te 40,000 ngā kaihikoi e whakaoti ana i te…

19 Ra

|

Haerenga Uaua

Pātai Auau

Me aha ahau mēnā ka whakakorehia taku rerenga ki Lukla?

He mea noa ngā whakaroa nā te huarere. Whakaritea he wā ārai mō te kotahi, e rua rānei ngā rā, ki te kore e taea, whakamahia he hērakapa.

Ka taea e au te hikoi ko au anake?

Kāo. E ai ki ngā ture o nāianei, me whakamahi te nuinga o ngā kaihaerere o tāwāhi i tētahi tari hikoi kua rēhitatia o Nepōra hei tiki raihana hei kaiārahi.

Me aha ahau mēnā ka pāngia ahau e te mate teitei?

Kati te piki, okioki, kia mau te wai, ka heke iho mēnā kāore ngā tohu e pai ake, e kino rānei i roto i te wā e tika ana.

He hōhipera, he pokapū hauora rānei kei te taha o te ara?

Kei ngā kāinga pēnei i a Namche Bazaar me Pheriche ngā wāhi hauora taketake, ā, ki te kino rawa te mate, ka haria rātou ki Kathmandu mā te hērakapeta.

Me aha ahau mēnā ka ngaro, ka whakaroa rānei taku tueke?

Mauria mai ngā taonga nui pēnei i te kākahu, te rongoā me ngā pepa mahi i roto i ngā tueke ringaringa. Kei te wātea hoki ngā taputapu hikoi taketake hei reti me te hoko mai rānei i te rohe.

E hia nga moni hei mau mai i ahau?

Kia mauria he moni e ranea ana i roto i ngā rūpi Nepalese nā te mea he onge ngā ATM i tua atu i Namche Bazaar, ā, kāore hoki e wātea ana ngā utu kāri i ngā wā katoa.

He haumaru te inu i te wai mai i te puna wai, i te awa rānei?

Kāo. He mea tika tonu kia inu i te wai kohua, wai tātarihia, wai rongoā rānei hei ārai i ngā mate puku i te huarahi.

E hia ngā rā anō me tāpiri atu ki taku haerenga ki Kathmandu?

Whakamaherehia kia rua atu ngā rā, neke atu rānei, mō ngā whakaroa pea o te rerenga mai i Lukla, me ngā whakaritenga i mua me te whakaora i muri i te haerenga.

Kei roto i te inihua haere te whakaoranga hērakapeta?

Mena kei te whakamahere koe i tētahi hikoi i runga ake i te 5,500 m (18,045 ft), me whai kaupapa here motuhake koe e kapi ana i te hikoi i ngā teitei me te whakawātea ohorere mā te hērakapeta ki runga i tēnei teitei.

Ka taea e te hunga kāore he wheako piki maunga te hikoi ki te puni turanga o Everest?

Ae, ki te mea kei te hauora tō tinana, kua taunga pai ki te taiao, he pono ngā tumanakohanga, ā, kei te arahina koe e tētahi kaiārahi hikoi whai raihana mohio.