Kufamba uye Kukwira muNepal

Kufamba nekukwira makomo muNepal inzira inonakidza yekusvika pamusoro pemakomo eHimalaya, ine nzvimbo dzakasiyana-siyana kubva panzvimbo nenzvimbo dzakasiyana kubva pakukwirira kubva pagungwa. Tine mikana yakawanda yekushanya muNepal uye zvigadzirwa zvekushanya zvinonyanya kuzivikanwa makomo, zvikomo, nzira dzekufamba, nzizi, nezvimwe zvipo zvakawanda zvinobva kune zvakasikwa. Kufamba nekukwira makomo muNepal kunowanzoitwa munharaunda yeHimalaya yeNepal uko kune makomo gumi akareba kupfuura mamwe pasi rose anosanganisira Mt. Everest, Mt. Kanchenjunga, Mt. Lhoste, Mt. Makalu, Mt. Cho Oyu, Mt. Dhaulagiri, Mt. Manaslu, Mt. Annapurna, nedzimwe nzvimbo dzakawanda. Makomo ese aya akareba anozivikanwa nekufamba kubva panzvimbo dzinoonekwa panorama dziri kure, pamwe neruzivo rwehupenyu hwemakomo. Kufamba nekukwira makomo muNepal kunoda mvumo yakakosha kubva kuhurumende yeNepal.

Kufamba netsoka kuNepal chiitiko chinoitwa nevanhu vanofamba netsoka kwemazuva anopfuura rimwe chete vachitakurawo zvinhu zvinodiwa parwendo. Nemamwe mashoko, kufamba netsoka inzira yakareba yekufamba netsoka, saka Nepal ine mikana yakawanda yekufamba netsoka. Kufamba netsoka zvinoreva kufamba netsoka semambo munzira dzekufamba netsoka, sezvo kufamba netsoka kuchireva kufamba netsoka kana kutakura daro. Mhando dzekufamba netsoka dzinoitwa muNepal iTea house trek neCamping trek. Nepal ine nzvimbo dzakawanda uko nzvimbo dzekufambisa nemotokari dzisiripo uye hurumende yakagadzirawo nekugadzira nzira dzakawanda dzekufamba netsoka kuNepal. Dzimwe nzira dzekufamba netsoka dzakakurumbira muNepal ndidzo Annapurna trekking routes, Everest Trekking routes, Langtang valley, Annapurna circuit trek, Everest Base camp trek, Manaslu trek, Ghorepani Poonhill trek, nezvimwe zvakawanda zvakatenderedza Himalayas yeNepal.

Zvimwe Pamusoro peNepal Trekking uye Kukwira

Sei Kufamba uye Kukwira muNepal?

Kufamba netsoka nekukwira makomo muNepal kwakasiyana nekuti kunobvumira munhu kuongorora nzvimbo netsika dzeNepal. Nepal ine makomo masere pamakomo gumi nemana epasi rose e8000m. Ndiyo zvakare musha wegomo refu kwazvo, Mount Qomolangma (Mount Everest). Nekuda kweizvi, inzvimbo inofarirwa nevanofamba netsoka pasi rose. Nyika iyi ine nzvimbo yakanaka yekufamba netsoka. Izvi zvinosanganisira Annapurna Circuit. Zvinosanganisirawo Everest Base Camp Trek neLangtang Valley. Ine masango, minda, mafuro emakomo, uye glacial moraines.

Pamusoro perunako, kufamba muNepal chiitiko chetsika. Pakufamba netsoka, vanhu vanoyambuka mapoka emadzinza nemisha yakasiyana-siyana. Vanoratidza hupenyu nekugamuchirwa kwakanaka kwevanhu veko. Mamongi, stupas, nemisika inoshanda zvinowedzera kune chiitiko ichi. Zvinopa muoni ruzivo rwenhoroondo yeNepal.

Zvivako zvacho zvine pekugara pakanaka. Iwe unogona kugara mudzimba dzetii kana mudzimba dzekugara uye kuwana chikafu chinokwana kuti urarame. Vatungamiriri vane ruzivo kana vatakuri vanoudza vafambi nyaya dzinonakidza. Kuva nemukana wekuzvinatsiridza. Iwe uchaona akasiyana uye anoyevedza nzira uye anokwira pano. Izvi zvinotora kuve nechiitiko chakasarudzika paunenge uchifamba uye uchikwira muNepal.

Yakakurumbira Kufamba uye Kukwira muNepal

Jiri kuenda kuIsland Peak kufamba

Rwendo urwu rwekukwira kubva kuJiri kuenda kuIsland Peak inzira refu asi yechinyakare yekusvika kudunhu reEverest kubva kuJiri. Nzira kubva kuJiri kuenda kuLukla ndiyo yaive nzira yekutanga yekusvika kuMount Everest Lukla Airport isati yavhurwa. Rwendo urwu runopa ruzivo rwekufamba rwunoshamisa. Runopfuura nenzvimbo dzakawanda. Izvi zvinosanganisira masango, minda, nemisha yeSherpa. Inzira inononoka.

MaTrekkers anotama kubva kuNamche Bazaar kuenda kuTengboche, Dingboche, uye pakupedzisira kuenda kuIsland Peak base. Kukwira kunonakidza. Mukana wekuona Gomo reEverest neLhotse kubva kumusoro wakakwana kukurudzira. Maonero ndiwo anokurudzira mufambi-akatendeuka-anokwira.

Everest Three High Passes Trek ne Island Peak Climbing

Kufamba neEverest Three High Passes Trek neIsland Peak Climbing inzira yakanakisisa yehupenyu hwese. Izvi zvinosanganisira kuyambuka nzira dzakakwirira dzakaoma uye dzakanaka kwazvo munharaunda yeEverest. Wobva wakwira Island Peak. Kufamba kwacho kunoreva kuyambuka nzira dzeRenjo La, Cho La, neKongma La. Dzinoyevedza uye dzinopa kunzwa kwakanaka kwekubudirira.

Dunhu iri rinopa maonero enzvimbo dzakakurumbira dzedunhu. Aya ndiwo Namche Bazaar, Gokyo Lakes, uye Everest Base Camp. Iwe uchawana zvese zvaunoda kuti utarise zvakanyanya hunhu hwenzvimbo uye vanhu-Island Peak inonhuhwirira kukwira rwendo nekukwira makomo. Iwe unowana maonero eHimalaya kubva kumusoro. Izvi zvinoita kuti rwendo rwacho rwuve musanganiswa wekufamba nzendo nekukwira makomo.

Everest Base Camp Trek neLobuche Peak Climbing

Pakeji yakanakisisa ndeyeEverest Base Camp Trek ine Lobuche Peak Climbing . Inosanganisira kufamba uchienda pasi pegomo repamusoro-soro pasi rose uye kukwira makomo. Inofamba nenzira yakajairika kuenda kumusasa wepasi. Inokwira nemumisha yeSherpa. Iri mumipata yakasvibira ine nzira dzakakwirira. Zvadaro, inosvika kumusasa wepasi kuburikidza neNamche Bazaar neDingboche.

Vanosvika paEBC uye neKhumbu Icefall hombe. Zvadaro, vafambi vanoenda kuzasi kweLobuche Peak. Kukwira kumusoro kweLobuche East kunoyevedza uye kunonakidza. Icho chiitiko chine zvese kufamba uye kukwira. Inopa maonero anoshamisa eHimalayas, kusanganisira Everest, Lhotse, Nuptse, uye Ama Dablam.

Langtang Valley uye Yala Peak Kukwira

Kufamba-famba muLangtang Valley neYala Peak kwakasiyana. Kunowanowanikwa munharaunda yeLangtang kuchamhembe kweKathmandu. Kufamba-famba uku kunotanga muSyabrubesi. Vafambi vachafamba nemuLangtang Valley yakanaka kwemazuva mashoma anotevera. Vachapfuura nemakomo nemipata ine zvirimwa zvakawanda. Vari munzira, vafambi vanowana dzimba dzechinyakare dzeTamang neSherpa. Vachaonawo monastery, fekitori yechizi, neKyanjin Gompa.

Yala Peak inzvimbo yekukwira makomo isina tekinoroji . Inonakidza vanokwira makomo. Vanoona mamwe makomo, akadai seLangtang Lirung, Dorje Lakpa, neShishapangma. Kufamba uku kunokurudzirwa kune vatengi vari kutsvaga vanhu vashoma vanofamba. Ndekweavo vanoda nzira yetsika uye musanganiswa wekufamba nekukwira makomo.

Rolwaling uye Pachermo peak kukwira

Kukwira Peak rePachermo rwendo rusina kujairika. Runosanganisira kufamba muRolwaling. Runoitika mudunhu reRolwaling muNepal , pedyo nedunhu reEverest. Rumwe rwendo rwakaoma iRolwaling Valley kubva kuDolakha. Runopfuura nemunzvimbo yakamanikana yeRolwaling Valley. Mupata uyu une chando chakanaka, madhamu, nemasango asina kusvikwa. Vafambi vanowana nzvimbo dzeSherpa dzakajairwa uye vanoravira chiBuddha ikoko.

Kuti usvike kuPachermo Peak, waifanira kuyambuka Tashi Lapcha Pass. Nzira iyi inoda kukwira zvine hunyanzvi. Pamusoro payo, inopa maonero akanaka. Unogona kuona Gomo reEverest, Makalu, Gaurishankar, nedzimwe dzakawanda . Nyanzvi dzinofanira kufunga nezverwendo urwu. Nderweavo vanofarira kukwira uye kushanya kune zvakatipoteredza. Vanogonawo kunakidzwa nerunyararo.

Annapurna Circuit uye Pisang Peak

Kukwira makomo muAnnapurna Circuit nePisang Peak Climbing trip ndizvo zvinoyevedza zvikuru muAnnapurna muNepal. Kunze kweizvozvo, zvinofadzawo vateveri vekukwira makomo nekukwira makomo kunonakidza. Kukwira makomo uku kunotanga muBesishahar. Kunopfuura nenzvimbo dzeAnnapurna Circuit chaidzo. Kunosanganisira hova. Kunewo masango ane miti inopisa, minda yeteak, minda inorimwa, uye sinou chena. Vafambi vanosangana nemapoka akasiyana-siyana emadzinza munharaunda iyi. Pakati pavo pane maGurung, maThakali, nemaManangis.

Chinonyanya kukosha parwendo ndiko kukwira chaiko kwePisang Peak, iyo inopa maonero eAnnapurna neDhaulagiri. Rwendo urwu rwakapfuura nemuThorong la Pass, rwendo rwechipiri pasi rose. Ipapo, yakapinda mugwenga rine huruva, risina chinhu reruwa rweMustang. Rwendo rwacho rwakagumira paMuktinath, nzvimbo yevaHindu inofambira. Rwendo urwu musanganiswa wetsika uye nzendo dzinotyisa. Mufambi anoongorora hupenyu hwekare Sherpas. Vanoongororawo matambudziko ekukwira makomo.

Hinku Valley & Mera Peak Kukwira

Kukwira makomo muHinku Valley neMera Peak kunoenda kune imwe yemakona ari kure uye anoyevedza muNepal. Kunogumira paMera Peak, gomo refu kupfuura mamwe ose muNepal. Munhu wese anobhururuka kuenda kuLukla. Zvadaro, vanofamba neHinku Valley yakanaka, isati yabatwa. Nzvimbo iyi ine nzvimbo yakanaka kwazvo. Ine miti yakanaka, chando, nzizi dzinoshamisa, nemakomo marefu.

Kukwira kuMera Peak kunonetsa asi kwete tekinoroji. Inopa vanokwira zvakanaka panoramic maonero. Vanogona kuona makomo mashanu epamusoro-soro pasi rose. Aya ndiwo Mount Everest, Lhotse, Makalu, Cho Oyu, uye Kanchenjunga. Rwendo urwu rwakanakira vafambi. Iri kumusoro-soro asi ine vafambi vashoma. Inopa zvakawanda zvesumo kune chaiyo Himalayas.

Yala peak uye Ganjala vanopfuura trekking

Kufamba netsoka kweYala Peak neGanjala Pass kunoyevedza. Kunosanganisa kufamba netsoka munzvimbo yeLangtang nekukwira makomo. Kufamba uku kunotangira paSyabrubesi. Kunopfuura nemasango nedzimba dzeTamang dzakapfava kuti vasvike kuLangtang Valley. Pakufamba, vafambi vanogona kuona Dunhu reLangtang neHimalayas. Vanogona kuona Langtang Lirung. Yala Peak rudzi rwakasiyana rwegomo.

Inopa zvinonakidza, zvisingaite kukwira uye maonero akanaka eHimalayas. Rwendo rwunobva rwaenda pamusoro pehunyanzvi hweGanjala Pass. Iine materu ane chando uye ingada kukwira makomo. Kudzika kwaHelambu kunoshandura maonero nehupenyu hwevanhu. Rwendo urwu runoratidza zvese zveLangtang.

Island Peak Kukwira neEverest Base Camp Trek

Kukwira makomo echitsuwa neEverest Base Camp Trek ndeimwe yenzira shoma dzinozivikanwa dzekufamba nadzo. Kunotora vanhu kuenda kumusasa wepamusoro-soro wegomo repamusoro-soro pasi rose. Kunobvumirawo vanhu kukwira imwe yenzvimbo dzakanaka kwazvo dzekufamba nadzo muNepal. Kufamba kwacho kunoitika nguva dzose. Kunonyanya kuenda kuNamche Bazaar, Tengboche, neDingboche. Nzira iyi inoita kuti vafambi vajairane nekuona runako rwenzvimbo iyi.

Kubva kuEverest Base Camp, vafambi vanofamba vachipfuura nemuKhumbu Ice Fall. Ipapo, vanoenda kuChhukung, kutanga kwerwendo rweIsland Peak. Kukwira kunosanganisira zvinhu zvakawanda. Iwe uchaita zviitiko zvakaita sekufamba pamusoro pemazaya echando, kudzokorora, uye kushandisa tambo panzvimbo dzakadzika. Maonero kubva kumusoro anoshamisa. Inotarisa paMount Everest, Lhotse, Nuptse, nemamwe makomo makuru. Rwendo urwu rwakanaka kune avo vanoda kusanganiswa kwekufamba uye kukwira. Iyo ine zvakare maonero eHimalayas.

Ndeipi mwaka wakanakisa weTrekking uye Kukwira muNepal?

Spring (Kurume kusvika May)

Chirimo ndeimwe yenguva dzinonyanya kufarirwa muNepal dzekufamba netsoka nekukwira makomo . Mamiriro ekunze akanaka. Kune tembiricha dzakadzikama uye denga rakajeka. Kutumbuka kwemaruva erhododendrons kunoratidza mwaka uno. Anowedzera mavara akajeka munzvimbo dzakasiyana-siyana. Sinou pakakwirira inotanga kunyunguduka. Izvi zvinoratidza nzira dziri nyore kusvika. Kuonekwa kwakajeka kunowedzerawo maonero akanaka eHimalayas. Zvisinei, tembiricha inogona kukwira sezvo chirimo chichienderera mberi. Dzimwe nzira dzakakwirira dzinogona kudziya kupfuura dzakanakira avo vari kutsvaga mamiriro ekunze anotonhora.

Zhizha / Monsoon (June kusvika kutanga kwaSeptember)

Mwaka wemvura inonaya zvikuru. Inokanganisa zvikuru kufamba netsoka nekukwira makomo. Mvura inoita kuti nzira dzitsvedze uye dzive nyore kudonha kwemvura. Hunyoro hwakawedzerwa hunoita kuti nzvimbo dzive nemaruva nemigwagwa ine matope. Zvisinei, mwaka uno unochinjawo nzvimbo yacho kuti ive yakasvibira uye ine girini. Inounza maruva anotumbuka uye nzvimbo dzakanaka. Kufamba nemhepo inonaya kwakavhurika. Inopa ruzivo rwakanyarara kune avo vasinganetseki nekunaya kwemvura. Mwaka wemvura inonaya unogona kuva nani pakukwira makomo . Izvi zvinokonzerwa nenjodzi huru yekudonha kwemvura uye mamiriro ekunze asina kugadzikana.

Autumn (kupera kwaSeptember kusvika munaNovember)

Mwaka wechando unoonekwawo senguva yakanakisa yekufamba netsoka nekukwira muNepal . Mamiriro ekunze akagadzikana uye chaiwo. Mvura inonaya zvishoma. Izvi zvinoita kuti vanhu vafambe zvakanaka uye vaone makomo zvakajeka. Tembiricha dzakanaka. Nzira dzacho dzinenge dzakaoma uye dzakachengetwa zvakanaka mushure memwaka wemvura. Mwaka uno unoona vanhu vakawanda vanofamba, kuitira kuti nzira dzinozivikanwa dzive dzakazara nevanhu, asi mavara emwaka wechando ane simba uye mamiriro ekunze akanaka zvinoita kuti ive nzvimbo inodiwa nevakawanda.

Chando (December kusvika February)

Nguva yechando muNepal inounza kutonhora kwakanyanya, kunyanya kunzvimbo dzakakwirira, uko sinou inogona kuungana uye kufamba uye kukwira zvakanyanya kunetsa. Nzvimbo dzakaderera hadzina kukanganiswa nechando uye dzinogona kudzoreka pakufamba. Nepo nguva yechando ichipa mapoka mashoma uye nzvimbo dzakagadzikana, kutonhora kwekunze kunogona kuve kwakanyanya, uye dzimwe nzira dzepamusoro-soro dzinogona kunge dzisingasvikike kana kuti dzine njodzi nekuda kwechando nechando. Kufamba kwechando kunoda kunyatsogadzirira uye kujairana, asi kunogona kupa runyararo uye runako mutambo kune avo vakagadzirirwa mamiriro.

Kugadzirira Kufamba uye Kukwira muNepal?

Kugadzirira kufamba uye kukwira muNepal kunosanganisira matanho akakosha kuti uve nechokwadi chekuchengetedza uye kunakidza kushanya:

Kurovedza Muviri

Kugadzirira muviri kwakakwana kwakakosha - kurovedza muviri kurovedza muviri sekumhanya, kuchovha bhasikoro, kana kushambira kuti uvake simba. Batanidza kudzidziswa kwesimba uye kufamba netsoka nebhegi rakaremerwa kutevedzera mamiriro ekufamba. Pakukwira, kudzidziswa kwakananga pamusoro pemaitiro ekukwira uye kudzidzira kwekutsungirira kunobatsira.

Altitude Acclimatization

Kufamba kwepamusoro-soro kweNepal uye kukwira kunoda kujairana kudzivirira kurwara kwepamusoro. Ronga rwendo runosanganisira kukwira zvishoma nezvishoma uye mazuva ekuzorora kuti muviri wako ugadzirise. Funga kuita mapfupi acclimatization kukwira kana mafambiro pamberi perwendo rwako rukuru.

Gear uye Equipment

Isa mari mumhando yekufamba uye kukwira giya inoenderana nemamiriro ezvinhu. Zvinhu zvakakosha zvinosanganisira bhutsu dzekufamba, bhegi rinodziya rekurara, hembe dzakaturikidzana, bhachi risingapinde mvura, mapango ekufamba, uye giya rehunyanzvi rakakodzera sematambo, tambo, uye crampons yekukwira. Ita shuwa kuti magiya ese akaedzwa uye anozivikanwa kudzivirira nyaya panguva yekufamba kana kukwira.

Zvibvumirano uye Zvinyorwa

Tora mvumo inodiwa uye zvinyorwa zverwendo rwako kana kukwira. Mafambo ane mukurumbira seEverest Base Camp neAnnapurna Circuit anoda mvumo yekufamba, nepo kukwira nzendo kunoda mamwe marezinesi kubva kuNepal Mountaineering Association kana zviremera zvakakodzera. Takura pasipoti inoshanda uye visa sezvinodiwa.

Utano Nekuchengeteka

Bvunza murapi wezvehutano usati waenda kuti ugadzirise zvinetswa zvehutano uye uwane majekiseni anodiwa. Rongedza kit yerubatsiro rwekutanga ine zvakakosha zvakaita semishonga yehurwere hwekukwira kumusoro, zvekubvisa marwadzo, uye antiseptics. Ita shuwa kuti une inshuwarisi yakakwana yekuvhara iyo inosanganisira kufamba uye kukwira zviitiko.

Local Knowledge

Tsvakurudza nzira uye tsika dzemunharaunda. Kudzidza hukama hwetsika dzenzvimbo dzauchashanyira kunovandudza ruzivo rwako, uye kunoitawo basa rakakosha paunenge uchiedza kutaurirana nevagari venzvimbo dzakataurwa. Izvi zvinodaro nekuti kubata munhu ane ruzivo, ane hushamwari mutungamiri wekushanyira kana kuve chikamu cheboka rakakura kuenda kurwendo kunogona kubatsira zvakanyanya.

Logistics uye Kuronga

Ronga rwendo rwako kana kukwira pachine nguva, kusanganisira marongero ekufamba, pekugara, uye logistics. Ongorora mamiriro ekunze uye mamiriro ekunze kuti uone nguva yakakodzera yerwendo. Ita shuwa kuti une backup zvirongwa kana zvinhu zvachinja.

Basa rezvakatipoteredza

Tevedzera misimboti yeLeave No Trace kuti uderedze kukanganisa kwako nharaunda. Rasa marara nemazvo, remekedza mhuka dzesango, uye tevedzera mitemo yemuno kuchengetedza runako rwechisikigo rweNepal . Kugadzirira kwakakodzera kunoita kuti rwendo rwekufamba kana kukwira makomo ruve nyore, rwakachengeteka, uye runonakidza muNepal, zvichikubvumidza kukoshesa nzvimbo dzakanaka dzedunhu uye hupfumi hwetsika.

FAQs

Ndeupi musiyano uripo pakati pekufamba nekukwira?

Kufamba kunosanganisira kufamba madaro marefu munzira nemunzvimbo dzakasiyana siyana, kazhinji munzvimbo dzine makomo, asi kazhinji hazvidi hunyanzvi hwehunyanzvi kana midziyo. Ukuwo, kukwira kunosanganisira kukwira nhongonya uye kunoda midziyo yakakosha, unyanzvi hwokugadzira zvinhu, uye kugadzirisa muviri kuti ufambe munzvimbo ine materu, aizi, kana kuti ine matombo. Musiyano mukuru uri padanho rekuomerwa uye hunyanzvi hwehunyanzvi hunodiwa.

Kufamba muNepal kunodhura zvakadii?

Kufamba muNepal kunodhura madhora makumi matatu-madhora makumi mashanu pazuva kwesarudzo dzebhajeti, kuvhara pekugara, chikafu, uye mashoma masevhisi. Mamwe mafambiro eumbozha anogona kudarika $100 pazuva, kusanganisira nzvimbo dzekugara dziri nani, vatakuri, uye vatungamiriri. Mari yekuwedzera inosanganisira mvumo ($20- $50), ndege dzinoenda kunzvimbo dziri kure ($150- $400), kurojesa michina, uye matipi.

Nderupi rwendo rwakaoma zvikuru muNepal?

Dhaulagiri Circuit Trek inoonekwa seimwe yenzira dzakaoma kwazvo muNepal nekuda kwenzvimbo yayo yakaoma, kukwirira, uye nzvimbo iri kure. Vafambi vanotarisana nemikwidza, nzira dzakakombama, uye kuyambuka French Pass neDhampus Pass, izvo zviri kunetsa. Rwendo urwu rwunoda kusimba, ruzivo, uye kugadzirira uye rwakanyatsokodzera vafambi vane ruzivo vanotsvaga dambudziko rakaoma.

Ndeupi rwendo rwakanakisisa muNepal runotora mazuva matatu?

Iyo Ghorepani Poon Hill Trek yakanakira kupfupi-mazuva matatu-kufamba rwendo ruzivo muNepal. Inopa maonero anoshamisa emakomo eAnnapurna neDhaulagiri, kunyanya panguva yekubuda kwezuva kubva kuPoon Hill. Rwendo urwu runopfuura nemumasango akanaka erhododendron uye misha yeGurung inoyevedza, ichipa kuravira kwekukurumidza asi kunopfumisa kwerunako rwechisikigo netsika zveNepal.

Nderupi rwendo rwakanyanya kufara muNepal?

Langtang Valley Trek inoonekwa seimwe yenzira dziri nyore muNepal. Inopa nzvimbo dzine mwero, kureba kwakadzika, uye nzira dzinosvikika, zvichiita kuti ive yakakodzera kune vanotanga. Rwendo urwu runopa maonero anokatyamadza eiyo Langtang renji uye mikana yekuona yemuno tsika yeTamang. Kugadzirira kwakaringana uye kufamba zvishoma nezvishoma kunoita kuti ive sarudzo yakanaka kune avo vatsva pakufamba rwendo.

Nderupi rwendo rusina kunyanya kuwanda muNepal?

Iyo Upper Dolpo Trek ndiyo imwe yenzira dzeNepal dzisinganyanyi kuzara vanhu, ichipa kuva wega uye chiitiko chakasiyana. Rwendo urwu rwuri kure rwunotora vafambi kuburikidza nenzvimbo dzisinganzwisisike dzedunhu reDolpo, nemaonero anokatyamadza emakomo ane mawere uye misha yakapfuma yeTibetan-inofurirwa. Kusasvikika kwedunhu uye zvivakwa zvishoma zvinoreva vafambi vashoma, zvichipa ruzivo rwakadzikama uye rwechokwadi.

Ndeipi maekisesaizi akanyanya kunaka pakufamba?

Maekisesaizi emwoyo akadai sekumhanya, kuchovha bhasikoro, uye kushambira akanakisa pakuvaka kutsungirira uye kusimba, izvo zvakakosha pakufamba. Kudzidzira simba, kutarisa pamakumbo, nheyo, uye muviri wepamusoro, kunobatsira nekugadzikana uye kutakura bhegi. Kufamba-famba munzvimbo dzakasiyana uine bhegi rakaremerwa zvakare kunotevedzera mamiriro ekufamba uye kunovandudza kusimba kwese, zvichiita kuti ive chikamu chakakosha chekudzidziswa.

Kufamba netsoka chete here?

Kufamba kunopfuura kungofamba; kunosanganisira kufamba madaro marefu netsoka munzvimbo dzakasiyana-siyana uye dzinowanzonetsa. Zvinoda kutsungirira kwemuviri, kusimba kwepfungwa, uye kugadzirira, kunyanya kana uchibata nepamusoro-soro uye nzvimbo dziri kure. Nepo kufamba kuri iko kwekutanga chiitiko, kufamba kunosanganisirawo nzira dzekufambisa, dzimwe nguva kudzika musasa, uye kujairana nekuchinja kwemamiriro ekunze nemamiriro ekunze, zvichiita kuti zvinyanye kuoma uye zvinoda.