Maawa 3-4 chete ekufamba pazuva Rwendo urwu rwakanaka kune vanotanga sezvo kufamba kwezuva nezuva kuri kupfupi, kutenderera maawa 3-4 pazuva. Uku kufamba kupfupi zuva rega rega kunokubatsira kuti ujairane nepamusoro-soro pasina kukunetesa iwe zvakanyanya.
Uchawanawo nguva yakawanda yekuona nzvimbo dzakanaka parwendo. Rwendo rweEverest Base Camp Trek for Beginners runokutendera kuti utange rwendo rwacho wakasununguka, zvichiita kuti ruve runonakidza uye rwakasununguka.
jiri kuenda kueverest base camp trek Inotsigira zvivakwa Nzira yekufamba nayo yakanyatsogadzirirwa uye ine mahotera eumbozha ekugara nekudya munzira. Vanhu vachangotanga rwendo vachabatsirika zvikuru kubva pane izvi nekuti havazofanira kutakura zvinorema kana chikafu.
Vanogona kuisa pfungwa parwendo uye kuwana rubatsiro rwezvekudya, pekugara, uye chero matambudziko ekurapa.
Airport kuenda kuAirport service Pakeji yedu yakazara yerwendo rwekuenda kuEverest Base Camp inopa ruzivo rwakasununguka kubva panguva yamunosvika panhandare yendege yeKathmandu. Tichavepo kuti tikugamuchirei neushamwari. Mushure meizvozvo, tichatora rwendo rupfupi rwendege kuenda kuLukla, uko rwendo rwacho rwunotanga. Tichatora rwendo runonakidza rwendege yeherikoputa kubva kuKalapathar kuenda kuLukla todzokera kuKathmandu.
Kana wangozadzisa chiroto chako cheEverest Base Camp uye kudzokera kuKathmandu, sevhisi yedu inoenderera kusvika pakubva. Izvi zvinovimbisa kuti rwendo rwako runopera zvakanaka sezvarwakatanga. Nesevhisi yedu yeairport-to-airport, yako Everest Base Camp rwendo rwevanotanga rwendo runova kusagadzikana uye kusingakanganwike kwehupenyu hwese.
Vane ruzivo madhairekitori ekufamba, sherpas, uye maporters Paunenge uchigadzirira rwendo rwakaoma kusvika kune yakakurumbira Everest Base Camp, zvakakosha chaizvo kuve nerubatsiro rwechikwata chine ruzivo. Isu tinopa nyanzvi dzemuno sherpa madhairekitori anotungamira timu nevatakuri vanotakura zvinhu zvako.
Chikwata chedu chine nyanzvi dzemuno dzinoziva nzvimbo iyi zvakanaka nekuti dzakakurira muno muHimalayas . Nyanzvi idzi hadzina kungodzidziswa chete asiwo dzine hushamwari, saka uchava wakachengeteka uye uchanakidzwa nerwendo rwako.
Everest Base Camp Trek muna Ndira Trekking madhairekitori ane zvitupa zvepamutemo zvakapihwa nehurumende, izvo zvinoratidza hunyanzvi hwavo uye ruzivo mumunda wavo. Pamusoro pezvo, kugona kwavo chiRungu kunogonesa kutaurirana kwakanaka uye kunowedzera kugona kwavo. Vanoitawo basa rinokosha mukunzwisisa nokuwana zivo yetsika netsika dzomunzvimbomo.
Imba yekugara, yakanakisa inowanikwa munharaunda yeEverest Parwendo urwu, uchagara mudzimba dzeumbozha munzvimbo zhinji dzinoita kuti unzwe wakakosha. Dzine nzvimbo dzakanaka dzekurara, dzine mvura inodziya uye mibhedha inonyaradza. Mushure mezuva refu rekufamba netsoka, dzimba idzi dzeumbozha nedzimba dzevaenzi dzinoita kuti uzorore zvakanaka uye unakirwe. Heano mamwe emahotera/dzimba dzeumbozha dzakanakisa dzekugara panguva yeEverest Base Camp Trek kune vanotanga :
Yeti Mountain Home Hotera Everest View Everest Summit Lodge Kongde Hotel Everest Inn's Hotera Everest MuKathmandu, kwauchagara kwemazuva mashanu, tichakupa pekugara muNepal's top 5-star hotels sepazasi:
Hotera muMarriot mudenga Yak uye Yeti Tanga rwendo nendege inoyevedza yeLukla uye kudzoka neherikoputa Tinotanga nerwendo runonakidza uye rune runako kubva kuKathmandu kuenda kuLukla . Rwendo rupfupi urwu runotipa maonero anoshamisa emakomo eHimalaya uye rwunoratidza kutanga kwerwendo rwedu.
Kana tasvika Everest Base Camp, tinoronga kukwira neherikoputa kubva kuEverest kudzokera kuKathmandu kuti rwendo rwako ruve nani uye nekukurumidza. Iyi inonakidza rwendo rweherikoputa inokupa iwe inonakidza maonero eHimalaya kubva mudenga uye inokuchengetedza iwe yakawanda nguva.
kutaurirana Munzvimbo zhinji panguva yerwendo rwako, iwe unenge uine internet uye sevhisi yefoni kuti ugare wakabatana nevadikanwi vako uye kugovera adventures ako.
Nekudaro, paunokwira kumusoro mumakomo, panogona kunge paine nguva dzausingakwanise kuwana foni kana internet chiratidzo nekuti iri kure chaizvo uye kumusoro kumusoro uko.
Isu tinopa mapoka edu ekufamba-famba mafoni akakosha esatellite munzvimbo idzi dzakaoma uye dziri kure. Mafoni aya anoshanda kunyangwe munzvimbo dziri kure, saka unogona kuwana rubatsiro kana zvichidikanwa.
First Aid, Oxygen, uye oximeter yeRubatsiro rweKurapwa Isu tine hanya nezvekuchengetedzwa kwevafambi, kunyanya avo vatsva kwairi. Kuti ive nechokwadi chekuti munhu wese anotarisirwa zvakanaka, tine zvimwe zvekurapa munzira yeEverest base rwendo rwevanotanga.
Vatungamiri vedu vane ruzivo, uye vanoziva zvekuita kana mumwe munhu akaita dambudziko. Vane makiti aya ane zvinhu zvese zvinodiwa kurapa kukuvara kudiki sekucheka uye mablisters. Saka, kana chimwe chinhu chiduku chikaitika, vanogona kubatsira pakarepo.
Nemhaka yokuti mhepo inova shoma sezvaunokwira makomo, vamwe vanhu vanganzwa vachirwara nomusoro kana kuti kunetseka kufema. Kuti uve wakachengeteka, tinounza okisijeni yakawedzerwa uye mudziyo wekutarisa kuti oxygen iri muropa rako yakawanda sei.
Izvi zvinogona kubatsira kana mumwe munhu aine matambudziko nekuda kwekukwirira kwakakwirira. Madhairekitori edu akadzidziswa kubata idzi mhando dzenyaya, uye kuva neokisijeni yakawedzerwa kwakafanana nehurongwa hwekuchengetedza kuchengetedza.
Helicopter kununura munguva dzenjodzi Kugara wakachengeteka panguva yeEverest base camp trek kwakakosha zvakanyanya. Kana chimwe chinhu chakaipa chaizvo chikaitika, sedambudziko rakakura rekurapa kana chimwewo chinhu, mumwe munhu anoda rubatsiro nekukurumidza. Tine hurongwa hwakanaka hwekushandisa zvikopokopo pakununura.
Kana helikopta yave munzira uye ichimhara panzvimbo yepedyo yainokwanisa, timu yedu pasi ichabatsira mufambi kuti akwire. Tichaita shuwa kuti akachengeteka uye akasununguka panguva yekukwira.
Zvichienderana nekuti zvinhu zvakaipa sei, helikopta ichatora mufambi kuenda kunzvimbo yekurapa iri pedyo inogona kuvabatsira. Kazhinji, izvi zvinoreva kuenda kuchipatara muKathmandu, uko vane vanachiremba vakanaka uye michina.
Nzira yekugadzirira sei Everest base camp trek yevanotanga? Kutanga nekusimba uye hutano Usati watanga rwendo kuenda kuEverest Base Camp semutanga, unofanirwa kufunga nezvehutano hwako uye kusimba. Kuti uve muchimiro, unofanirwa kutevera chirongwa chinosanganisira maekisesaizi anoita kuti moyo wako upumurwe, uvandudze tsandanyama dzako, uye uwedzere simba rako. Izvi zvichakubatsira kugadzirisa kune yakakwirira.
Panguva yekufamba, kwira gomo zvishoma nezvishoma kuti upe muviri wako nguva yekujaira kudzika kweokisijeni. Kufamba nekukurumidza kunogona kuita kuti urware kubva pakakwirira. Kunwa mvura yakakwana, kudya chikafu chine simba, uye kutora mazororo zvinokurudzirwa kune vanotanga paEverest base camp trek.
Iwe unofanirwa kutaura nachiremba wako usati watanga rwendo rwako kana iwe uchitova nehutano hwehutano. Vanogona kukuudza kana iwe uchida chero pfuti kana mishonga uye kana iwe wakakwana zvakakwana parwendo.
Uchifunga nezvezvinhu izvi, unogona kuona kuti kufamba kwako kuenda kuEverest Base Camp semutangi kwakachengeteka uye kunonakidza.
Essential equipment Paunenge uchienda kuEverest Base Camp, zvakakosha kurongedza zvinhu zvakanaka kuti ugare wakachengeteka uye wakagadzikana munzvimbo yakaoma yeHimalayan.
Wana bhutsu dzakasimba dzekufamba nerutsigiro rwakanaka rwezviziso zvemakumbo ako uye tsoka dzakaomarara kune idzo nzira dzine matombo.
Iwe uchada zvidimbu zvembatya. Tanga nembatya dzinogona kubvisa dikita, wedzera matinji anodziya, uye pedzisa nebhachi risina mvura kuitira kana mamiriro ekunze aita mhirizhonga.
Huya nebhegi rekurara rinodziya kune idzo husiku hunotonhora mudzimba dzetii. Zvakare, rongedza bhachi rePasi rinodziya uye magurovhosi kuti ugare wakatota. Takura bhegi rakapfava rine chivharo chekunaya kuti zvinhu zvako zvichengetedzeke.
Kuti uwane nzira yako uye ugare wakabatana, mepu nekambasi zviri nyore. Usakanganwa charger inotakurika yemidziyo yako.
Sezvo zuva riri muHimalaya rakasimba chaizvo, unza magirazi ezuva, ngowani huru, uye mafuta anodzivirira zuva kuti uzvidzivirire.
Nezvese zvinhu izvi, iwe unenge wakagadzirira kushanya kwako kunoshamisa paEverest Base Camp Trek yeVanotanga.
Mazano ekudzidzisa uye ekugadzirisa Zvakanyanya kukosha kuti uve muchimiro zvishoma nezvishoma uye zvakatsiga usati waedza Everest Base Camp rwendo rwevanotanga, kunyanya kana uine hutano. Inotevera iboka remazano anobatsira kune avo vari kutsvaga kudzidziswa nekugadzirira.
Kuita mabasa emuviri akadai sekumhanya, kuchovha bhasikoro, kana kufamba nekukurumidza kunogona kuvandudza kusimba kwemoyo nekusimbisa moyo nemapapu. Edza kuita izvi kwemaminitsi 30-60, mazuva mashanu pavhiki. Kuti uwedzere kusimba kwemakumbo ako uye mhasuru dzepakati, sanganisira maekisesaizi akadai se squats, mapapu, uye nhanho-ups mune yako yekusimba routine. Kuchengetedza kuenzanisa panzvimbo isina kuenzana kwakakosha zvikuru. Kana uchikwanisa, enda kunzvimbo dzine makomo kuti ujairane neokisijeni shoma. Izvi zvinogona kukubatsira iwe kana uri munzvimbo dzepamusoro. Kutambanudza uye yoga zvakanaka kuita kuti muviri wako ushanduke, kudzivirira kukuvara, uye kukubatsira kupora. Idya zvine hutano uye inwa mvura yakakwana kuti ugare wakasimba uye uine hutano. Dzidzisa pfungwa dzako kuti dzirambe dzakasimba uye dzakanaka. Iyo Yakanakisa Nguva Yekufamba kuenda kuEverest Base Camp yevanotanga? Chirimo nematsutso ndiyo nguva dzakakodzera kwazvo kuti vanotanga vaende kuEverest Base Camp. Chirimo chinotangira munaKurume kusvika Chivabvu , nepo matsutso achitangira munaGunyana kusvika Mbudzi . Mwaka iyi inopa mamiriro ekunze akanaka ekufamba zvakanaka uye kwakachengeteka munzvimbo yeEverest.
Mamiriro ekunze akanaka muchirimo , uye nzira yacho yakanaka ine maruva erhododendron nemamwe maruva emusango. Denga rinowanzova rakajeka kuti uone maonero akanaka eHimalaya.
Matsutso inguva yakanaka yekufamba netsoka nekuti mamiriro ekunze akagadzikana uye denga rakajeka. Mazuva haanyanyi kupisa, uye kunyange zvazvo husiku huchigona kutonhora zvishoma, unogona kuzvishandisa nemidziyo yakakodzera.
Munguva ino yemwaka, une mukana wakanakisa wekudzivirira chando chakanyanya kana monsoon mvura, izvo zvinogona kuita kuti rwendo rwuome kune vanotanga. Dzimba dzeti uye zvivakwa zviri munzira yakavhurika uye inoshanda, saka iwe uchave nerwendo rwakanaka.
Asi yeuka, kuronga zvakanaka uye kujairana nepamusoro-soro kunokosha. Zvakare, iva nemutungamiri ane ruzivo anoziva nzvimbo yekuita Everest base camp rwendo rwakachengeteka uye runonakidza kune vanotanga.
Zvibvumirano Zvinodiwa uye Mapepa Paunenge uchironga rwendo rwako rweEverest Base Camp muNepal, zvakakosha kuti uwane mvumo inodiwa uye upedze mapepa anodiwa. Izvi zvinochengetedza kuchengeteka kwako uye kutevedzera mitemo yemunharaunda. Hezvino zvidikanwi zvaunoda:
Mvumo yeTrekking (TIMS Card) Iwe unofanirwa kuve uine kadhi reTIMS, iro rinomirira Trekkers' Information Management System. Kune marudzi maviri: imwe yevanhu vanofamba vakazvimiririra uye imwe yevaya vanoenda nesangano rekufamba. Unogona kuwana kadhi iri muKathmandu kana Pokhara kuburikidza neNepal Tourism Board kana sangano rakanyoreswa rekufamba.
Sagarmatha National Park Mvumo Everest Base Camp iri muSagarmatha National Park, saka unoda mvumo yekupinda. Unogona kuwana mvumo iyi kuKathmandu kana paunosvika pamusuwo wepaki muMonjo paunenge uchifamba.
Zivai kuti zvinodiwa nemvumo zvinogona kuchinja nekufamba kwenguva. Zvinodiwa nemvumo yekufamba netsoka paEverest Base Camp zvakafanana kune vanotanga kufamba netsoka nevane ruzivo.
Everest Base Camp Trek Dambudziko kune Vanotanga Izvi zvinganzwika sezvisina kunaka, asi zvinogoneka kana uchipinda Everest Base Camp Trek for Beginners . Vanhu vemazera ese uye vane hutano hwakasiyana vakazviita, uye nekugadzirira uye kutsunga, unogona kuzviita.
Haudi hunyanzvi hwekukwira makomo nekuti hwakafanana nekufamba kwenguva refu pakakwirira. Dambudziko guru nderekuti zvinotora anenge mazuva makumi maviri kuti apedze kana ukaverenga mazuva muKathmandu. Izvi zvinodaro nekuti unofanirwa kufamba zvishoma nezvishoma pamazinga akakwirira kuti ujaire mhepo yakatetepa.
Kune Everest base base camp trek yevanotanga, tinopa gwara rine ruzivo uye timu kuitira kuti vagone kubata mamiriro ese zviri nyore.
pokugara Kusarudza pekugara pakakodzera panguva yerwendo rweEverest Base Camp kune vanotanga kwakakosha. Pokugara pakanaka uye chikafu zvinogona kuwedzera ruzivo rwako uye kuita kuti rwendo ruve runonakidza.
Sezvo rwendo urwu rwakarongedzerwa kune vanotanga rwendo, irwendo rweumbozha kuenda kuEverest base camp. Isu tichapa akanakisa 5-nyeredzi mahotera muKathmandu uye akanyanya kuomarara lodge panguva yerwendo. Asi mune dzimwe nzvimbo dziri kure, chete dzimba dzetii dziri nyore dzinowanikwa pekugara.
Teahouses ndiyo yakajairika mhando yenzvimbo yekugara panguva yerwendo urwu. Idzi ndidzo dzimba dzekugara dzinofambiswa nemhuri dzemuno. Iwo ari nyore uye akasununguka; unogona kuwana zvokudya uye kutaura nevamwe ikoko.
Mahotera epamusoro-soro ( Yeti Mountain Home, Everest View Hotel , nezvimwewo) anowanikwa munzvimbo dzakagadzikana uye dzine zvinhu zvakawanda.
Altitude kurwara panguva yeEverest base camp trek kune vanotanga Kurwara nekukwirira, kunozivikanwawo sechirwere chemakomo (AMS), idambudziko guru panguva yeEverest Base Camp Trek kune vanotanga . Nzvimbo yacho pachayo yakakwirira chaizvo, inosvika mamita 5,364 kana mamita 17,598 pamusoro pegungwa, uye rwendo rwacho runosanganisira kukwira zvakanyanya.
AMS, kana Acute Mountain Sickness, inoitika apo muviri wako unotamburira kujairana neiyo yakaderedzwa mazinga eokisijeni pakakwirira. Inogona kukonzera zvinhu zvakadai sekutemwa nemusoro, kunzwa uchirwara nemudumbu mako, dzungu, kuneta, uye kunetseka kufema. Kuzvidzivirira, vafambi vanofanirwa kutora nguva yavo uye kurega miviri yavo ijairire mhepo yakatetepa nekupedza zuva rimwe kana maviri panzvimbo dzisina kukwira zvakanyanya.
Kunwa mvura yakakwana uye kuwana kuzorora kwakanaka kwakakosha. Vamwe vanhu vanogonawo kutora mushonga unonzi Diamox kubatsira kudzivirira AMS. Nekudaro, kana zviratidzo zvikawedzera, zvakakosha kudzika kusvika pakadzika kuitira kudzivirira yakakwira-altitude pulmonary edema (HAPE) kana yakakwira-altitude cerebral edema (HACE), nzira mbiri dzinogona kuuraya dzehurwere.
Hydration uye kudya Kugara uine hutano paunenge uchifamba kwakakosha. Zvinhu zviviri zvikuru zvekuyeuka hydration uye hutano paEverest base base camp trek yevanotanga.
Kunwa mvura yakawanda kunogona kubatsira kuchengetedza simba rako uye kudzivirira kupera mvura mumuviri. Kana ukasawana chero mvura inonwika musango, iva nechokwadi chekuti une mvura yakachena yakakwana newe, pamwe nehunyanzvi hwekuchenesa mvura yakawanda.
Unoda chikafu chiri nyore kutakura, chisingaparare, uye chinokupa zvinhu zvakanaka zvinodiwa nemuviri wako. Zvokudya senge trail mix, granola bars, uye chokoreti zvakanaka nekuti zvinokuchengeta uine simba. Usakanganwa zvinhu zvakaita se oatmeal uye zviyo zvezviyo zvakakanyiwa kuti urambe uchienda zuva rese.
Ipfungwa yakanaka zvakare kuve neprotein, senge nyama yakaomeswa kana nut butter, kubatsira tsandanyama dzako kupora. Kana uchikwanisa, hunza michero mitsva yevhitamini nemamineral kuti uchengetedze hutano.
Nhungamiro Yekuchengetedza yevanotanga kufamba kuenda kuEverest Base Camp Trek Kuve nechokwadi chekuchengetedza kwako ndicho chinhu chinonyanya kukosha, kunyanya kana uri mutsva pakufamba wakananga Everest Base Camp. Heano mamwe matipi akakosha ekuchengetedza ekuchengeta mupfungwa:
Kupfeka Zvakanaka: Nguva dzose pfeka zvakakodzera kune nharaunda yemakomo uye uuye nezvikamu kuti zvirambe zvichidziya mumamiriro ekunze ekunze. Vaka Simba: Wedzera kusimba kwako kwemuviri nekuita zvimwe zviitiko zvakaita sekumhanya, kutamba nhabvu, kana yoga. Kudzidzira Stamina: Shanyira nzvimbo dzekurovedza muviri kuti uvandudze simba rako, kutsungirira, uye kusimba kwese, izvo zvakakosha pakufamba muHimalayas. Footwear Matters: Isa mari mune yakasimba uye yakagadzika mabhutsu ekufamba kuti utsigire rwendo rwako. Acclimatization ndiyo Kiyi: Bvumira muviri wako kuti ugadzirise kusvika pakakwirira nekuronga mazuva ekuzorora panzvimbo dzakakwirira. Izvi zvinobatsira kudzivirira chirwere chepamusoro. Funga nezveNhungamiro: Kuhaya mutungamiriri ane ruzivo anoziva nzira kunogona kukupa nhungamiro yakakosha yekuchengetedza uye kuwedzera ruzivo rwako rwekufamba. Kuziva Mamiriro ekunze: Gara uchiziva nezvemamiriro ekunze enzvimbo, anogona kuchinja nekukurumidza. Vimba nekwauri kunowanikwa kana gwara rako rekuvandudza. Lodge Gara: Sarudza dzimba dzetii dzine mukurumbira uye nzvimbo dzekugara dzeumbozha padivi penzira yekufamba yekugara. Kambi isarudzo chete kana uine giya rakakodzera uye ruzivo. Ramba Wakabatana: Kuti ugare uchikurukurirana nemhuri uye neshamwari, funga kutenga SIM kadhi yemuno ine data coverage panguva yerwendo rwako. Rangarira, kuisa pamberi pekuchengetedza kunovimbisa kunakidza uye kwakachengeteka Everest base camp trek yevanotanga uye kekutanga rwendo.
Chii chekutarisira kubva parwendo urwu Kuongorora Himalayas Rwendo rwekuenda kuEverest Base Camp kune vanotanga rwakafanana nekupinda munyika ine runako rwechisikigo runoshamisa. Nzira iyi inokutungamirira munzvimbo dzakasiyana-siyana uye inoratidza maonero akanaka eHimalaya. Kunyange zvazvo zvakaoma, nzvimbo dzacho dzinoita kuti zvese zvive zvakakosha.
PaEverest Base Camp rwendo rwevanotanga, iwe unozoona makomo marefu epasirese kubva kwakasiyana maonero.
Iwe uchasangana nemakomo mana epamusoro-soro epasi mudunhu reEverest. Panguva yerwendo rwako kuenda kuEBC, uchave nemukana wekutarisa ruzhinji rwepamusoro-soro, kusanganisira Numbur, Ama Dablam, Island Peak, Lhotse, Kusum Kanguru, Thamserku, Sundar Peak, Kongde Ri, Kangtega, Cholatse Peak, Makalu, Labuche, Tabuche Peak, Pumo Rino, Pumo Ri, uye Mount pachayo. Ichi chiitiko chisingakanganwike cheHimalayan.
Scenic Flight pamusoro peHimalayas Kubhururuka netsoka pamusoro pemakomo eHimalaya chiitiko chinoshamisa uye chinonakidza paEverest Base Camp Trek kune Vanotanga . Chinopa maonero akasiyana ekuona makomo marefu kwazvo pasi rose.
Paunopinda mundege ine compact uye uchikwira kudenga pamusoro pedunhu reKhumbu, unokwaziswa nemaonero anoshamisa eHimalaya kubva pakuona kwakakwirira. Nzvimbo dzakakombama uye mipata yakadzika inopa nzvimbo inoyevedza yemakomo akafukidzwa nesinou, pakati payo pakamira Mount Everest inodada. Mafafitera makuru endege anokuita kuti uone mahombe eHimalaya pasina zvidhinha.
Kubhururuka kubva kuKathmandu kuenda kuLukla kunokufambisa mukati memaminitsi angangosvika makumi matatu, zvichikupa nguva yakakwana yekutora mifananidzo inoyevedza uye kunyura mukunaka uye hukuru hwemakomo aya. Ichi chinonakidza chinonakidza chinowedzera runako uye kunakidzwa kune Everest Base Camp rwendo rwevatangi vekutanga nevakuru.
Iwe uchasangana neHimalaya zvese kubva pasi nemhepo, uchigadzira ndangariro dzekusingaperi.
Chiitiko chetsika Rwendo rwekuenda kuEverest Base Camp kune vanotanga rwendo harusi rwekungotarisa runako rwechisikigo chete. Inzira yekusvikawo kunzvimbo yeKhumbu ine tsika dzakawanda muNepal. Vanhu veSherpa vanogara munzvimbo iyi. Vanozivikanwa nekuva neushamwari uye kubatsira. Pakufamba kwako, uchasangana nevanhu vanobva kumusha, vakaita seNamche Bazaar, Khumjung, naTengboche.
Mukufamba, muchaona matembere echiBuddha nemastupa, akadai seTengboche Monastery ine mukurumbira . Pano, munogona kunamata nemamongi mangwanani kana manheru motaura navo nezvechiBuddha cheTibet.
Kana rwendo rwako ruchienderana nemutambo wemunharaunda, unogona kuva nerombo rekupupurira uye kunyange kutora chikamu mumhemberero dzechinyakare. Mhemberero dzakaita seMani Rimdu muTengboche uye Dumje muPangboche dzinopembererwa nechido, ichipa tarisiro yetsika dzeSherpa.
Mimwe misha, seNamche Bazaar , ine mamiziyamu madiki etsika anoratidza nhoroondo yenzvimbo iyi, tsika, uye nhaka yekukwira makomo. Mamiziyamu aya anopa ruzivo rwakadzama uye anopa kunzwisisa kwakadzama kwehupenyu netsika dzemuno.
Himalayan Wildlife Parwendo rweEverest Base Camp rwevanotanga nevakuru , uchafamba nemuSagarmatha National Park , uchiona zvisikwa zvinoshamisa zveHimalaya. Kunze kwemakomo ayo ane mukurumbira, akadai seMount Everest , paki iyi ine mhuka dzakasiyana-siyana.
Mupaki iyi, munogona kuwana mhando dzeshiri dzinosvika mazana maviri nemasere, dzakadai seImpeyan pheasant ine mavara akasiyana-siyana , bearded gorse , snowcock , uye alpine chough . Inzvimbo yakakosha kune vanoongorora shiri.
Kunewo mhuka dzakadai seHimalayan thar , Himalayan serow , uye musk deer . Unogona kutoona ingwe dzechando kana ukapfuura mamita 3,500 (11,500 feet). Munzvimbo dzakaderera dzepaki, kune ingwe dzeIndia mumasango.
Sezvineiwo, unogona kuwana ma panda matsvuku, martens, Himalayan mbeva hares (inonziwo pikas), uye anopfuura 118 marudzi eshiri, kusanganisira yakanaka ropa pheasant uye red-billed chough. Saka, kunze kwemakomo anokatyamadza, gadzirira zvimwe zvinoshamisa zvemhuka paEverest base camp trek yevanotanga.
Mutambo wepanzvimbo MuNepal, unogona kuwana mamwe anoshamisa enzvimbo tsika nemitambo. Izvi zviitiko zvakakosha zvinoitika panguva dzakasiyana gore rega rega nekuti zvinotevera kalendari yemwedzi.
Imwe yemitambo mikuru munharaunda yeEverest inonzi Mani Rimdu . Mutambo wechitendero unopembererwa nevanhu veSherpa uye unoitika pamonastery yeTengboche. Mutambo usati waitwa, mamongi anoita mitambo yekutamba, uye vanogadzira zvipiriso zvekufananidzira zvakaita se " Mandala naTormas " kubva mujecha nefurawa yebhari.
Dumje ndeimwe mutambo unokosha kune veruzhinji veSherpa. Inzira yekugamuchira kusvika kwechirimo. Munguva yeDumje, vanhu vanoita mitambo yechivanhu, vanonyengetera, uye vanoita tsika dzekukudza vanamwari vavo nevanamwarikadzi. Mutambo uyu unowanzoitwa munaKurume kana Kubvumbi, zvichienderana nemwedzi.
Losar chinhu chikuru kune vanhu veSherpa neTibetan vari munharaunda yeEverest. Inowanzoitwa muna Kukadzi kana Kurume. Munguva yeLosar, uchaona kushongedza kune mavara, mitambo yechinyakare, nemhemberero. Inguva inofadza ine zviitiko zvakawanda zvetsika, uye ungatokokwa kuti ubatane navo mukunakidzwa uku.
Temberi neMamongi Kufamba kweEverest Base Camp kune vanotanga muNepal hakusi kwemakomo akanaka chete; kunokubvumirawo kushanyira dzimwe nzvimbo dzakakosha dzinonzi mamonasteri. Mamonasteri aya haasi ekungonamatira chete asiwo ane nhoroondo netsika zvakakosha. Heano mamwe acho:
Boudha Stupa muKathmandu Swyambhunath muKathmandu Pashupatinath in Kathmandu Dawa Choling Gompa muTengboche Khumjung Monastery Pangboche Monastery Namche Monastery Rimishung Monastery muPhakding Deboche Ani Gumba Dechen Chokhorling Monastery muThame Pema Choling Monastery muGhat Village Rangdo Gompa mumusha weChheplung Zvokudya zvechiNepalese zvechinyakare nemapfekero Nepal ine tsika dzakawanda dzakasiyana nekuti musanganiswa wetsika dzakawanda. Vanhu vokuNepal vane zvokudya zvavo pachavo zvinokosha uye zvipfeko zvinoratidza tsika dzavo.
Chimwe chikafu cheNepalese chakakurumbira chinonzi "Dal Bhat." Kudya nemuto wenyemba nemupunga. Kazhinji vanhu vanoidya nezvimwe zvinhu zvakaita semuriwo, magaka, uye dzimwe nguva nyama. Chimwe chikafu chinonaka "momo". Iwo ma dumplings ane kuzadza kwakasiyana uye yummy dipping sosi.
MuNepal, izvo vanhu vanopfeka zvinoenderana nekwavanobva uye nekwavanobva. Kune varume, chipfeko chakajairika "Daura Suruwal." Imhando yakakosha yehembe ine mabhatani uye bhurugwa rakabatikana. Vakadzi vanowanzopfeka "Gunyu Cholo." Chipfeko ichi chinosanganisira siketi refu ine mavara, bhurauzi, uye shawl sejira. Idzi zvipfeko zvechinyakare zvine madhizaini akanaka uye anoratidza tsika dzeNepal dzakasiyana.
Mapoka mazhinji muNepal ane zvipfeko zvawo zvekare, zvichiita kuti fashoni yeNepal ive nemavara uye akasiyana.
Newari Culture of Kathmandu Tsika dzevanhu vemuKathmandu , Nepal, inonzi tsika dzevaNewari, dzinonakidza chaizvo. Vanhu vekuNewar, vanobva kunzvimbo iyi, vakachinja zvikuru maitiro anoitwa zvinhu pano.
Chimwe chinhu chinotonhorera pamusoro petsika yavo zvivakwa zvavo zvakasiyana. Iwe unogona kuona temberi dzakawanda dzinoshamisa dzinoita sepagodas. Matemberi aya ane mukurumbira nemahwindo emapuranga nemagonhi emhando yepamusoro. Zvivakwa izvi zvinoita kuti Kathmandu itaridzike yakasarudzika uye yakanaka.
Tsika dzeNewari dzinodawo mhemberero. Vane mitambo yakawanda gore rose, uye ine mavara uye inofadza.
Vanhu vari panowo vakasimba pakunamata. Zvose chiBuddha nechiHindu chinoshandiswa mumatemberi akawanda nemamongi imomo. Naizvozvo, kune nzvimbo yemweya yeavo vanonamata kana vanongoda kuziva nezve tsika idzi.
Chekupedzisira asi chisiri chidiki, vanhu veNewar vane mukurumbira wekuve mhizha dzakanyanya hunyanzvi. Dzehari, simbi, uye hunyanzvi hwechinyakare ndiwo maitiro avanofarira. Vanhu vanofarira kuunganidza zvivezwa zvavo zvesimbi nehari yakanaka.
Nzvimbo dzakakurumbira dzeWorld Heritage muNepal UNESCO, sangano repasi rose, rinosarudza nzvimbo dzakakosha pasi rese nekuda kwetsika kana kukosha kwechisikigo. Nzvimbo idzi dzinonzi "World Heritage Sites." Nyika dziri muUNESCO World Heritage Convention, iyo yakatanga muna 1972, inogona kupa mazano aya.
Zvivakwa zvekare uye nzvimbo dzenhoroondo dzinouya pasi penhaka yetsika. Maumbirwo akasiyana echisikigo semakomo, mapako, kana nzvimbo dzakanaka dzemusikirwo dzakakosha kusainzi, kuchengetedzwa, kana runako rwadzo dzinouya pasi penhaka yechisikigo.
Nepal yakabvuma kutevedzera mitemo iyi muna 1978, zvinoreva kuti nzvimbo dzayo dzenhoroondo dzinovawo World Heritage Sites sezvo dzichisangana nematanho.
Pazasi, takanyora nzvimbo dzeWorld Heritage muNepal dzaunogona kushanyira paEverest base camp trek yevanotanga rwendo.
Sagarmatha National Park Kathmandu Durbar Square Bhaktapur Durbar Square Patan Durbar Square Boudhanath stupa Changu Narayan Temple Pashupatinath tembere Swayambhunath Stupa 
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Paunomhara muKathmandu, mumwe munhu wechikwata chedu achasangana newe paAirport. Uye ivo vachakuendesa kune yakanaka 3-nyeredzi hotera muKathmandu. Kana wangopinda, unogona kuzorora uye kuzorodzwa pahotera kana kubuda uye kuongorora guta rinonakidza reKathmandu.
Kusiya Phakding, iwe uchafamba nenzira yakamonyoroka inoteedzera Dudh Koshi Rwizi. Iyi nzira inopfuura nemumasango anoyevedza ane rhododendron nemiti yemipine, zvichiita kuti mweya unzwe une runyararo uye mutsva. Uchiri munzira, uchayambuka mamwe mabhiriji akarembera anonakidza paunenge uchiyambuka rwizi rwakajeka, runokurumidza.
Nhasi izuva rekutora zviri nyore uye kujaira mhepo yepamusoro-soro muNamche Bazaar. Iri dhorobha diki ndiyo yakanakisa nzvimbo yekudzidza nezve Sherpa tsika netsika uchitarisa maonero eHimalaya anokushamisa iwe. Unogona kuwana zvinhu, zvipfeko, uye zvipo zvinoyevedza pamusika weko.
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