Altitude Sickness Awareness

Kuziva nezvekurwara munzvimbo dzakakwirira nzendo dzakasiyana-siyana kubva pakunakidzwa-kwepakati-kwepakati kusvika pakufamba netsoka kwakaoma uye kunoda nguva yakawanda uye mafambiro pamakomo marefu nemakomo enzvimbo yepamusoro-soro yeHimalaya pasi rose yakakomberedza Nepal-Tibet neBhutan.

Vafambi vazhinji nevanofamba-famba vanogona kunge vaiziva nezvekufamba netsoka kana kukwira nzvimbo dzakakwirira uko vanhu vanogona kubata zviratidzo zveAMS (Acute Mountain Sickness)

Hupenyu Himalaya inopa ruzivo rwakadzama pamusoro peHurwere hwepamusoro uye matambudziko ane hukama.

Zviratidzo zveKurwara Kwepamusoro-soro:

Panzvimbo pechimwe kana zviviri, kazhinji boka rezviratidzo rinotanga kuoneka sezvo munhu anowedzera kukwirira. Zviratidzo izvi zvinosiyana mukusimba uye pakakwirira pazvinoonekwa, zvichienderana nemunhu ari kuzviona. Chimiro chikuru chine chekuita nekuchinjika kusvika pakakwirira kutemwa nemusoro.

Kazhinji, musoro unotanga kuoneka manheru mushure mezuva refu rekukwira. Musoro unofanira kuderedzwa ne aspirin uye unofanira kupera mangwanani anotevera. Zviratidzo zvikuru zvinouya nekutanga kwechirwere chekukwira kumusoro musoro nekushaya simba, kushaya hope, kazhinji kunoperekedzwa nekufema zvisina kurongeka, kunyanya husiku, kuchengetwa kwemvura [edema], kunyanya mumaziso kana muminwe, zvichienderana nehuwandu hwechirwere chekukwira kumusoro, kukosora kwakaoma, kuda kurutsa kushoma, kurasikirwa nechido chekudya, kushayiwa simba kana kutadza kushanda zvakanaka uye kushaya mweya zvakanyanya pakuzorora.

Kana zviratidzo zvinyoro zvinogumbura saka iwe unofanirwa kuzorora kusvika zvapera. Kana zviratidzo zvikava zvakanyanya kana kuti zvisinganyangari shure kwekurara kweusiku, saka iwe unofanira kuburuka kusvikira wanzwa zvakanaka.

Basic Altitude Sickness Awareness

Mushonga wekutanga wechirwere chakanyanya chekukwira kumusoro ndekudzika pakarepo : chirwere chekukwira kumusoro chinogona kukura nekukurumidza kana chakura. Munhu ane chirwere anofanira kudzikiswa pakati pe1,000 kusvika 3,000m. [300 kusvika 450m.], daro rinowedzera nekukura kwezviratidzo.

Mushonga weAcetazolamide [Diamox] wave uchishandiswa kubatsira pakujairana nevanhu pavanenge vachifamba vachienda kunzvimbo dziri kure. Mimwe mishumo inoratidza kuti mushonga uyu unogona kubatsira pakurapa chirwere chemunzvimbo dziri kure pamwe nekushandisa kwawo mukudzivirira. Zvakaratidzwa kuti vanhu vaiva nemusoro, kuda kurutsa, uye kunzwa kusanzwa zvakanaka vakapora mukati memaminitsi makumi matatu mushure mekunwa mapiritsi. Muyero wemunhu mukuru i250mg kaviri pazuva.

Mhedzisiro inonyanya kuoneka uye inotsamwisa ndeye kunzwa kwekukwenya kunogona kuitika chero panzvimbo ipi zvayo uye pasina yambiro. Dose inogona kuderedzwa kusvika 250 mg pazuva. Zvinokurudzirwa kuti mushonga utange mangwanani ekukwira pamusoro pe 10000ft/3000m uye urambe uchienderera mberi kusvika wadzika kana munhu wacho anzwa kujaira. Kana ukasarudza kutora acetazolamide, ndapota zivisa mutungamiriri wako/mutungamiri weboka rako. Haifanirwe kutorwa nevanhu vane allergies kumishonga yesarufa.

Kurwara zvakanyanya kwekufamba munzvimbo dzine makomo kunokanganisa vanhu vashoma vanofamba netsoka, vazhinji vanoziva nguva yekumira vodzokera pasi. Kufamba kwedu kwese kwakavakirwa paruzivo uye kwakarongerwa kuwedzera kureba zvishoma nezvishoma , nemazuva anobvumirwa ekuzorora nekujairana . Mashoko mapfupi ari pamusoro apa ekurwara kwekufamba munzvimbo dzine makomo ndeekuratidza kuti chii uye kuona zviratidzo. Kudzivirira kuri nyore; kukwira zvishoma nezvishoma uye kubvumira kuzorora kwakakwana panzvimbo dzine makomo ari pakati nepakati.

Kana iwe uri kuronga rwendo muHimalayas nenyanzvi yemuno gwara uye porter. mushure me 2500 metres rwendo chete 300 kusvika 400 metres pazuva, zuva rega rega mushure mekusvika lodge ita acclimatization kukwira kusvika 150 kusvika 300 metres.

Kukwira kumusoro worara pasi ndiyo nzira yakanakisisa yekusabatwa nechirwere chekukwirira uye kunwa marita matatu kusvika mana emvura nesobho yegariki, uye tii yeginger ndiyo yakanakira kusabatwa nechirwere chekukwirira.

Gara uchidya zvekudya zvitsva zvemuno zvakaita seNepal Dalbath, miriwo Momo, uye sherpa stew kana uchinzwa kuti une zviratidzo zvekurwara, dzokera ikoko.