6500m-7500m-kukwira-muNepal

Sei 6500m - 7500m Kukwira muNepal?

6500m - 7500m Kukwira muNepal kwakaoma. Izvi zvinokonzerwa nemamiriro akanyanya uye zvinodiwa kune vanokwira. Pakakwirira apa, mhepo ine oxygen shoma. Izvi zvinogona kutungamirira kuhurwere hwepamusoro. Vanokwira vanofanira kujairana nenzvimbo yakaderera-okisijeni. Kukwira kwematombo neaizi kunowanzo hunyanzvi hwepamusoro. Saka, iwe unofanirwa kungwarira zvakanyanya kudzivirira njodzi senge zviso zvakadzika, ice, uye crevasses. Unyanzvi hwokugadzira hunoshamisa hunodiwa. Vanodiwa kuwedzera kune midziyo.
Mamiriro ekunze anogona kuva nesimba pakakwirira kudaro. Mhepo chaidzo dzinotarisirwa. Kuchavawo kutonhora, kunyange pakakwirira. Vanokwira vanotambura zvakanyanya mumuviri uye mupfungwa. Ichi chikamu chepamusoro chine makomo akawanda ane mukurumbira. Vanosanganisira K2 naMakalu. Saka, ivo vanotarisirwa kune vakakomba vanokwira. Vanokwira vanoda giya rakasarudzika. Inosanganisira maitiro eokisijeni. Iinewo zvipfeko zvepamusoro uye kudzidziswa. Vanorida kuti ribate iyi altitude yenyama nehunyanzvi zvinodiwa.

Yakakurumbira 6500m-7500m Kukwira muNepal?

Langtang Expedition

The Langtang Expedition kunosanganisira vanokwira. Vanotevera nzira yeLangtang Valley. Mupata uyu wakakurumbira nekuda kwenzvimbo dzawo dzinoshamisa uye tsika dzine mavara. Rwendo urwu rwuri pakati peHimalayas kuNepal. Inopa maonero emakomo, masango akasvibira, uye nharaunda dzakajairwa dzevanhu veTamang.
Rwendo rwakatungamirwa rwunopinda mukati meLangtang National Park. Inopa vashanyi mukana wakanakisa wekuona mhuka dzinozivikanwa sepanda tsvuku neHimalayan tahr. Rwendo rwedu runosanganisirawo kukwira mumisha yemamongi yekare. Tichasangana nevanhu mumisha. Izvi zvinoita kuti rwendo ruve rwetsika nemagariro emakomo.

Ganesh Himal Expedition

The Ganesh Himal Expedition inofukidza Ganesh Himal. Inofamba zvishoma pane dzimwe nzvimbo dzeHimalaya. Rwendo urwu runogona kuva nani. Iyo ine mukurumbira nekuda kwenzvimbo yayo isina kukanganisa.
Rwendo urwu runosanganisira maonero akanaka eGanesh Himal uye kuravira kwetsika yenzvimbo. Izvi zvinoitwa nekuyambuka nzvimbo dzakawanda, semasango anogara achinaya mvura nemakomo. Unofumurawo tsika itsva. Tsika idzi dzakasiyana nedzemunzendo dzechiNepalese dzakajairika.

Putha Hiunchuli Expedition

The Putha Hiunchuli Expedition kukwira kwehunyanzvi. Kukwira kunodadisa. Gomo racho harina kumbobatwa. Iri muDhaulagiri yeNepal. Iyo Putha Hiunchuli inoreba 7,246 metres. Inosanganisa kukwira kwehunyanzvi nemaonero akanaka. Irwendo rwakaoma. Chikwata chinofanirwa kukwira mazaya echando nematombo akareba. Kuita kudaro kunoda mwero wepamusoro weruzivo rwokukwira makomo.
Izvi zvinoita kuti peak iri kure zvikuru. Vanokwira vanovimbiswa kukwira kukuru nekuona kukuru kwemamwe nhongonya dzakakwirira. Ivo zvakare vanogona kukwira munzvimbo yakakura isina kubatika isingawanikwe pane yakajairika nzira dzekufamba.

Ama Dablam Expedition

The Ama Dablam Expedition inozivikanwa nekukwira rimwe remakomo ane mukurumbira. Iri muGreat Himalayan range. Ama Dablam ine chimiro chinokatyamadza uye chakanongedza uye chakareba 6,812 metres. Inoonekwa seimwe yemakomo akanakisa uye inodiwa nehunyanzvi.
Inopa kukwira kwakaoma. Asi ine maonero akanaka eEverest uye yese Everest dunhu. Iwe unogona kuona yose yeShap mupunga, gomo Lhotse, uye Makalu. Kwaiva nechando, sinou, uye kukwira matombo. Yakakomborerwa nemaonero makuru uye kunzwa kwekuita pamusangano.

Tukuche Peak Climbing

Climbing Tukuche Peak Climbing ndeimwe yeakanakisa kukwira munzvimbo yeAnnapurna yeNepal. Kureba kwemamita 6920. Kukwira kusanganiswa kwekukwira kwakaoma uye maonero makuru. Iyo inogovera panoramic maonero eAnnapurna uye Dhaulagiri makomo.
Zvinosanganisira kufamba pamusoro pemazaya echando nemawere. Inotarisa paKO, ichishandisa simba nekumhanya. Tukuche Peak yakasiyana nemamwe makuru makuru. Saka, inopa vanokwira kusurukirwa zvakanyanya. Rwendo urwu chiitiko chisingakanganwike. Ndeyevakwikwiri vane ruzivo. Rwendo urwu rune chekuita nerwendo rwemunzvimbo dzakasiyana siyana uye kusvika kumusoro.

Mwaka Wakanakisisa kusvika 6500m - 7500m Kukwira muNepal

Spring (Kubvumbi kusvika May)

Spring ndiyo Mwaka wakanaka yekukwira kumusoro-soro. Izvi zvinodaro nekuti mamiriro ekunze anowanzo kugadzikana. Munguva iyi, inenge ichidziya. Kune kutonhora kwakanyanya uye chando chakanyanya kudarika munguva yechando. Mamiriro echando anowanzogadziriswa. Vanoita kuti kufamba uye kukwira zvive nyore. Nguva yakareba yemasikati inopa nguva yakakwana yezviitiko zvekukwira zuva rega rega. Asi chirimo chinounzawo mwaka wepamusoro wekukwira. Izvi zvinogona kutungamirira kunzira dzakazara nevanhu uye mitengo yakakwira yemvumo nemasevhisi. Madutu akangoerekana avapo nemhepo huru zvinogona kuitika. Asi mamiriro okunze akadzikama anoita kuti kukwira kuve kwakachengeteka uye kubudirira.

Zhizha (June kusvika August)

Zhizha rinowanzova zvakaipa yekukwira kumusoro-soro. Izvi zvinokonzerwa nemwaka wemonsoon mumatunhu akawanda, kunyanya kumakomo eHimalaya. Mvura inonaya panguva ino inogona kukonzera njodzi. Izvi zvinosanganisira mazambuko echando neaizi, kuondomoka kwevhu, nemafashamo. Mvura yakawanda inoita kuti kukwira kuwedzere. Zvinoita kuti zvive nengozi uye zvisingatarisirwi.
Zvisinei, zhizha rinogona kupa mamiriro ari nani. Izvi ndezvechokwadi munzvimbo dzisina kukanganiswa nemonsoon, dzakadai sedzimwe nzvimbo dzeAndes. Pakazara, monsoon inoita kuti zhizha riome. Inoitawo kuti isanyanya kufarirwa nepamusoro-soro kukwira.

Autumn (Gunyana kusvika Gumiguru)

Autumn inokodzera kukwira kwepamusoro-soro. Yakakwana mushure mekunaya kwemonsoon. Parizvino, mamiriro ekunze agadzikana. Inowedzera kusununguka uye kusanaya kwemvura. Izvi zvinotungamira kune yakachengeteka uye zvakanyanya kufanofungidzira mamiriro ekukwira. Ngozi yemavhairasi inoderera. Denga rakajeka rinopa kuoneka kuri nani. Autumn haina kuwanda kupfuura muchirimo. Inopa kukwira kwakanyarara uye kunonakidza. Zvisinei, sezvo Mwaka unofambira mberi, tembiricha inogona kuderera. Vanokwira vanofanira kunge vakagadzirira kutonhora uye kunobvira kutanga kunaya kwechando.

Chando (Mbudzi kusvika Kurume)

Nguva yechando inopa mamiriro ezvinhu akaoma zvikuru. Ndedzekukwira kumusoro-soro. Tembiricha yakadzikira zvakanyanya inoratidzira Mwaka. Kune kutonhora kwakanyanya uye kunogara kune madutu echando. Sinou nechando zvinowanzonyengera, zvine njodzi yakakura yemafungu uye chando. Nzira dzekukwira dzinogona kusafambika nekuda kwekuwanda kwechando kuunganidzwa uye mhepo huru.

Kukwira munguva yechando kunopa pfungwa yakasarudzika yekuve wega uye kuita. Izvi zvinokonzerwa nevashoma vanokwira. Asi inoda prep, giya rinokosha, uye hunyanzvi hwekukwira makomo. Mamiriro ezvinhu akaoma anoita kuti nguva yechando ishate. Zvinotyisa kukwira kumusoro-soro. Ndiyo Mwaka isingafadzi.

Kugadzirira 6500m - 7500m Kukwira muNepal

Kugadzirira 6,500-mita kukwira 7,500-mita kunosanganisira nzira yakakwana. Kunosanganisira kudzidziswa. Iyi dzidziso inovhara hunyanzvi, giya prep, uye kugadzirira kwepfungwa. Heino dhairekitori rakadzama rekuita kuti uve wakanyatsogadzirira:

Kurovedza Muviri

Kutsungirira uye Simba: Vaka moyo kutsungirira, muscular simba, uye simba. Batanidza mafambiro akareba, kumhanya, uye kurovedza simba maekisesaizi mumuitiro wako. Kudzidziswa kwepamusoro-soro kunogonawo kubatsira.
Altitude Training: Dzidzisa pakakwirira kana kushandisa mask kutevedzera yakakwirira-yakakwirira mamiriro. Kuratidzwa zvishoma nezvishoma kunobatsira muviri wako. Inobvumira kuti ienderane kune yakaderera mazinga eokisijeni.
Conditioning: Sanganisira maekisesaizi anowedzera simba repakati, simba remakumbo, uye kuchinjika. Simbisa makumbo ako ne squats, mapapu, uye kukwira masitepisi.

Unyanzvi hwehunyanzvi

Nzira dzekukwira: Dzidza kukwira aizi nedombo. Uyewo, dzidza kushandisa crampons uye ice axes. Dzidzira pane tekinoroji terrain. Ichaita kuti iwe ugone kusangana nematambudziko ekukwira kwepamusoro-soro.

Kufamba uye Kuchengetedza: Dzidza kushandisa GPS, mepu, uye kambasi pakufamba. Ziva mabatirwo enjodzi. Izvi zvinosanganisira mavhairasi, mafungu, uye dzimwe njodzi.

Acclimatization: Nzwisisa uye dzidzira misimboti yeacclimatization kudzivirira hurwere hwepamusoro. Ronga kukwira kwako nenguva yakakwana yemazuva ekugadzirisa.

Gear uye Equipment

Climbing Gear: Tenga giya remhando yepamusoro. Inofanira kusanganisira ngowani, harness, tambo, ice demo, crampons, uye carabiners. Ita shuwa kuti giya rako riri muchimiro chakanaka. Zvakare, ita shuwa kuti yakakodzera kune yakakwirira-yakakwirira mamiriro.

Nguo: Rongedza zvipfeko zvako kugadzirisa tembiricha dzakasiyana. Shandisa ma base layers anopinza mwando, mid-layers inodzivirira, uye yekunze isingapinde mvura. Sanganisira magirovhosi anodziya, ngowani, uye balaclava.

Footwear: Pfekai bhutsu dzakasimba, dzakavharirwa makomo dzinoenderana nemacrampon. Ita shuwa kuti dzakakwana uye dzakapwanyika pamberi pekukwira.

Oxygen System: Okisijeni yekuwedzera inogona kudikanwa pakukwira pamusoro pe7,000 metres. Zvijaire neokisijeni system uye ive nechokwadi chekuti une chakavimbika chekushandisa.

Utano uye Zvokudya

Kuongororwa Kwekurapa: Nyatsoongorora. Ndiko kuti uve nechokwadi chekuti wakakodzera kukwira kumusoro. Gadzirisa chero matambudziko ari pasi pehutano uye bvunza nyanzvi kana zvichidikanwa.

Hydration uye Nutrition: Chengetedza kudya kwakadzikama kwemakhahydrates, mapuroteni, uye mafuta. Gara wakazara-hydrated pamberi uye panguva yekukwira. Takura zvokudya zvine simba guru. Uyewo, takura kudya kwepamusoro-soro mamiriro ezvinhu.

Altitude Medication: Funga kutakura mishonga yehurwere hwepamusoro, yakadai seacetazolamide (Diamox), kana chiremba wako achikurudzira. Tevera zvese zvakatemwa nhungamiro yekushandisa kwavo.

Kugadzirira Mental

Mental Resilience: Ita kusimba kwepfungwa kubata matambudziko epfungwa ekukwira kwepamusoro-kudzidzira maitiro ekudzvinyirira. Uyewo, ramba uine mafungiro akanaka.

Team Dynamics: Kana uchikwira nechikwata, kurudzira kutaurirana kwakanaka uye kushanda pamwe chete. Nzwisisa basa rako uye mabasa. Ita shuwa kuti munhu wese anoenderana nezvinangwa zvekukwira uye mitemo yekuchengetedza.

Kuongorora Njodzi: Ziva njodzi dzine chekuita nekukwira kwepamusoro-soro, kusanganisira mamiriro ekunze uye njodzi dzinogona kuitika. Iva nehurongwa hwenjodzi panzvimbo yenjodzi.

Logistics uye Mvumo

Zvibvumirano: Tora zvibvumirano zvese zvinodiwa zvekukwira uye mvumo inodiwa kwauri kuenda. Ita shuwa kuti mapepa ese apedzwa pachine nguva.

Kufamba uye pekugara: Ronga zvinhu zvako zvekufamba, kusanganisira zvekufambisa kuenda nekubva kumusasa wepasi. Rongai pokugara uye mabasa ekutsigira sezvinodiwa.

Masevhisi ekutungamira: Kana iwe uchida ruzivo rwakawanda mukukwira-kumusoro-soro, funga kuhaya gwara remunharaunda kana sevhisi yekukwira. Vanogona kubatsira zvakanyanya. Vanoziva nzvimbo yacho zvakanaka uye vanogona kukuchengetedza.

Kugadzirira kwakakodzera kwakakosha pakubudirira uye kwakachengeteka kukwira pakati pe6,500 ne7,500 metres. Tarisa pakudzidziswa kwakazara. Kuvhara giya, hutano, uye kugadzirira pfungwa. Vanokubatsira kutarisana nematambudziko ekukwira kumusoro-soro.

FAQs

Mangani 6000m Peaks Ariko muNepal?

Nepal imusha kune makumi matatu nematatu anozivikanwa zviri pamutemo pamusoro pe6,000 metres. Nzvimbo dzepamusoro dzinopa huwandu hwekukwira. Vanopawo zviitiko zvekufamba. Dzinosanganisira dzakakurumbira seMera Peak uye Island Peak. Dzinosanganisirawo kukwira kunoda kukwira. Kukwira uku kuri kure. Nzvimbo dzakawanda dzepamusoro-soro dzemamita 6,000 dzinopa mikana yakawanda. Vanokwira nekufamba vanotsvaga mafambiro akasiyana muHimalayas.

Ndedzipi nzvimbo dzakakwirira dze6000-mita Pedyo neEverest?

Nzvimbo dzepamusoro-soro dze6,000-mita padyo neEverest dzinosanganisira Island Peak (6,189 metres) neMera Peak (6,476 metres). Makomo ari mudunhu reKhumbu. Ivo vanozivikanwa pakati pevanofamba uye vanokwira. Nzvimbo dzepamusoro dzine maonero anoshamisa eEverest uye inonetsa asi inokwanisika kukwira. Vese vane mikana yakanaka yeacclimatization. Izvo ndezvevaya vanogadzirira nzvimbo dzakakwirira

Chii chiri Nyore 6000m Kukwira?

Island Peak inowanzotaridzirwa seyakanyanya kuwanikwa 6,000-mita yepamusoro peak yekukwira. Inomira pa6,189 metres. Yakakurumbira kune vanokwira vanotsvaga ruzivo rwepamusoro-soro. Kukwira kunosanganisira unyanzvi hunokosha. Inopa maonero anoshamisa eEverest. Izvi zvinoita kuti ive sumo yakanaka yekukwira-yakakwirira.

Mangani 6000 Meter Peaks Ariko Munyika?

Anenge 160 nhongonya kutenderera Nyika inodarika 6,000 metres pakureba. Makomo acho ari kunyanya kumakomo eHimalaya neAndes. Ivo vari mune mamwe matunhu akakura. Kukwira nhongonya idzi kunopa huwandu hwematambudziko uye zviitiko. Vamwe ndivo makomo ekufamba. Vamwe ndivo vanokwira zvakanyanya.

Chii Chiri Nyore Kukwira Munyika?

Kukwira kuri paMount Kilimanjaro kuTanzania. Inowanzotaurwa seimwe yeanonyanya kudzoreka kumusoro-kumusoro kukwira. Pamamita 5,895, Kilimanjaro irwendo rusiri rwehunyanzvi. Hazvidi unyanzvi hwekukwira. Kukwira kwacho kuri nyore. Nzira uye masevhisi ekutsigira akasimbiswa zvakanaka. Izvi zvinoita kuti zvive nyore kune vanofamba.

Ndeipi iyo 3rd yepamusoro Peak Munyika?

Iyo Kangchenjunga ndiyo yechitatu-yepamusoro-soro muNyika, yakamira pa8,586 metres. Kangchenjunga iri pamuganhu pakati peNepal neIndia. Iyo inozivikanwa nekunaka kwayo kunoshamisa uye mamiriro ekukwira akaomarara. Kureba kwayo kukuru uye nzvimbo iri kure inoita kuti ive kukwira kwakakosha. Vakwiri vemakomo vanochichiva.

Ndeupi Rudzi rweKudzidziswa runodiwa kune 6500m-7500m Kukwira?

Vanokwira vanoda kudzidziswa kwakaoma. Zvinosanganisira kuvaka mwoyo nesimba. Vanofanirawo kuenderana nekukwirira. Zviitwa zvinofanira kutarisa pakuvaka simba remakumbo. Vanofanirawo kutarisa pakugadzikana kwepakati uye aerobic simba. Zvingave zvakanaka kana iwewo uchidzidzira maitiro ekukwira uye yakakwirira-yakakwirira simulations.

Ndedzipi Njodzi Huru Dzakabatana ne6500m-7500m Kukwira?

Njodzi huru ihurwere hwehurefu, mamiriro ekunze akanyanya, mafungu, uye mawere. Vanokwira vanotarisana neokisijeni shoma. Izvi zvinogona kukonzera acute mountain sickness (AMS). Inogonawo kukonzera HAPE neHACE