Zvishandiso zvePeak Climbing muNepal

Ndapota, Ita shuwa kuti une midziyo inodiwa yekukwira kweNepal Peak !!

Kukwira Magiya

• Ice demo
• Harness
• Tape slings
• Screwgate karabiners (2 kukiya, 2 kiinura)
• Descender/ight figure
• Mabhutsu epurasitiki ekukwira makomo
• Ascender/Jhumar
• Helmet
• Snow bar
• tambo
• Ice sando
• Ice screw

musoro

• Bandana kana musoro sikavha, zvakare inobatsira kune guruva mamiriro
• Ngowani inodziya inovhara nzeve dzako (wool kana synthetic)
•  Rambi remusoro rine mamwe mabhatiri uye magirobhu
•  Magirazi ezuva ane UV dziviriro
• Magirazi ezuva anonyorerwa (kana zvichidikanwa)

Muviri Wekumusoro

• Shirts dzePolypropylene (1 hafu sleeve uye 2 sleeve refu)
• Chiedza uye expedition uremu thermal tops
• Fleece wind-stopper jacket kana pullover
•  Isingapindi mvura (inonyanya kufema jira) shell jacket
• Pasi vest uye / kana bhachi
• Gore-Tex bhachi ine hood, isina mvura uye inofema

maoko

• 1 peya yakareruka poly-liner magurovhosi
• 1 peya yemvere dzakareruka kana magurovhosi emvere
• 1 mittens; ine 1 Gore-Tex pamusoro pemitt inofananidzwa, isingapinde mvura, polar-fleece mitt liner.

Muviri wezasi

• Zvipfeko zvemukati zvisiri zvedonje
• 1 peya yezvikabudura zvekufamba
• 1 tirauzi rekufamba
• 1 pair of lightweight thermal bottoms
• 1 peya yemvere dzemakwai kana bhurugwa remvere
• 1 peya yemabhurukwa asingapindi mvura, jira rinofema

Feet

• 2 mapeya emasokisi matete, akareruka emukati
• 2 mapeya eheavy poly kana masokisi emvere
• 1 peya yemabhutsu ekufamba ane tambo dzakasara (dzakasimba sosi, isingapinde mvura, tsigiro yechitsindo, "yakatsemuka mukati")
• 1 peya yevarairidzi kana shangu dzekumhanya uye/kana shangu
•  Masokisi ekotoni
•  Gaiters

Kurara

• 1 bhegi rekurara 30 degree DC
• Fleece sleeping bag liner
• Rucksack uye Mabhegi Ekufamba
• 1 yepakati rucksack kana 1 hombe duffel bhegi *
• Daypack/backpack ye35 kusvika 50 litres yekutakura zvinhu zvako zvakakosha, inofanirwa kuve neyakanaka pamafudzi.
• Madiki padlock e duffel-kit mabhegi
•  2 mahombe erucksack asingapindi mvura (optional)

Medical

• Idiki, yemunhu yekutanga-yekutanga kit (yakareruka uye yakareruka)
• Aspirin, tepi yerubatsiro rwekutanga, uye plasters (Band-Aids)
• 1 ganda-blister kugadzirisa kit
• Anti-diarrhea mapiritsi
• Anti-headache mapiritsi
• Chikosoro uye/kana mushonga unotonhora
• Anti-altitude sickness mapiritsi: Diamox kana Acetylzolamide
• Mushonga unorwisa mabhakitiriya wemudumbu: Ciprofloxacin, etc. Cherechedza: Usauye nemapiritsi ekukotsirisa sezvo ari mushonga wekufema!
• Mahwendefa ekuchenesa mvura kana sefa yemvura
• 1 seti yezvivharo munzeve
• Kuwedzera peya yemagirazi emishonga, yekubata lens inopa

Zvinhu Zvinoshanda

• 1 mupumburu muduku wekugadzirisa tepi
•  Hombe Ziplocs/Trash Bag
•  2 mabhodhoro emvura (1 litre imwe neimwe, yakajairika uye insulated thermos)
•  Binoculars (kusarudza)

Toiletries

• 1 jira riri pakati nepakati rinowomesa tauro
• Bhurashi remazino/namira (zvichida biodegradable)
•  Multi-purpose sipo (zvichida biodegradable)
•  deodorants
•  Nail clippers
•  Chiso uye muviri moisturizer
•  Zvigadzirwa zvehutsanana hwevakadzi
•  Chivoni voni
•  Hunhu Hwevanhu
•  Wet wipes (kupukuta kwemwana)
•  Tissue/toilet roll
•  Anti-bacterial kugeza maoko

Zvekuwedzera/ Zveumbozha ( Optional)

•  Kuverenga bhuku
• Nzira yemepu/bhuku rekutungamira
•  Journal uye peni
•  iPod
•  Mutambo wekufamba kureva chess, backgammon, scrabble.
•  Binoculars
•  Voltage inoshandura (kubva pa220 kusvika 110 ampere)
• Plug adapter (2 mapegi akatenderera kusvika 2 mapegi akatsetseka)