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Yuav ua li cas kom tsis txhob Altitude Sickness nyob rau hauv Everest puag camp trek?

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05 Plaub Hlis Ntuj 2024

Kab mob siab yog ib yam kab mob uas tshwm sim los ntawm qhov txo qis ntawm cov pa oxygen hauv lub cev thaum mus taug kev thiab nce toj siab. Kab mob siab yog ib qho teeb meem tsis zoo rau lub cev tib neeg thaum nyob rau qhov chaw siab.

Kev mob siab rau qhov siab tseem hu ua Acute Mountain Sickness (AMS) feem ntau tshwm sim thaum tus neeg ua tsis tau zoo thiab tsis tau txais oxygen txaus. Kev mob qhov siab tshwm sim thaum nce toj thiab taug kev ntawm qhov siab siab tshaj 2,500 meters lossis 8,200 ko taw nrawm dhau.

Nyob rau qhov siab dua, muaj huab cua nyias thiab qib oxygen tsawg. Yog li ntawd, kev mob hauv roob tshwm sim thaum lub ntsws tsis tuaj yeem nqa cov pa oxygen uas yuav tsum tau ua hauv lub cev.

Kev taug kev mus rau Everest lub hauv paus chaw pw hav zoov yog kev taug kev mus rau qhov siab uas pib ntawm 2,800 meters thiab coj koj mus txog 5,545 meters. Thaum lub sijhawm taug kev mus rau Everest lub hauv paus chaw pw hav zoov, txhua tus neeg taug kev tuaj yeem raug kev mob siab vim tias nws tsis tuaj yeem kwv yees tau.

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Yog tias ib tug neeg taug kev pib nce toj siab sai sai; nws yuav raug kev mob nkeeg ntawm qhov siab. Ib tug neeg uas muaj mob nkeeg ntawm qhov siab yuav tsum kho sai li sai tau. Yog tias tsis kho, nws yuav pib tshwm sim ntau yam teeb meem sai sai uas ua rau mob hnyav lossis tuag.

Txhua tus neeg taug kev hauv kev taug kev siab yuav tsum ua raws li cov lus qhia yooj yim uas peb cov kws tshaj lij muab & yog li, koj yuav tsis tas txhawj txog cov yam ntxwv ntawm kev mob siab.

Kev mob siab rau qhov siab tuaj yeem cuam tshuam rau txhua tus neeg uas ua qhov siab-siab trekking zoo li Everest lub hauv paus camp trekking. Tab sis koj yuav tsum tsis txhob txhawj vim muaj ntau yam kev tiv thaiv kom tsis txhob muaj kev mob siab.

Muaj ntau tus neeg taug kev muaj cov lus nug txog Everest cov chaw pw hav zoov xws li: Yuav ua li cas kom tsis txhob muaj mob siab thaum mus ncig Everest? Cov cim thiab tsos mob thawj zaug ntawm mob siab yog dab tsi? Thiab cov kev tiv thaiv rau mob siab yog dab tsi? Thaum koj tab tom nrhiav koj cov lus nug, Life Himalaya Trekking tau teev qee lub tswv yim ntsig txog mob siab uas koj yuav tsum tau kuaj xyuas.

Muaj peb hom Altitude Sickness uas tau teev tseg hauv qab no:

  1. Mob Roob Siab (AMS)

Mob taub hau loj heev yog txhais tias yog mob taub hau hauv lub cev uas tsis tau hloov kho kom haum rau qhov chaw siab tshaj 2,500 meters.

AMS yog tus mob ntawm tib neeg lub cev uas tshwm sim thaum lub cev tsis tuaj yeem hloov kho mus rau qhov siab dua. Nws yog ib txwm muaj rau txhua hom trekker uas yog trekking & nce toj ntawm qhov siab. AMS yog tshwm sim los ntawm kev txo qis cua siab thiab tsis txaus ntawm cov pa oxygen ntawm qhov siab siab.

Koj nce nrawm dua, qhov ntau dua koj yuav muaj mob hnyav roob thaum lub caij Everest puag ncig mus pw hav zoov. Yog hais tias ib tug neeg raug kev txom nyem los ntawm cov tsos mob xws li xeev siab, ntuav, tsaug zog tsis tsaug zog, kiv taub hau, qaug zog, thiab ntau lwm tus neeg nws raug mob los ntawm lub roob. AMS yuav tsum tau ua tib zoo saib xyuas thaum lub sijhawm taug kev siab thiab nce toj hauv thaj av Everest ntawm Nepal.

  1. High Altitude Pulmonary Edema (HAPE)

Kab mob ntsws o (Pulmonary edema) nyob rau hauv thaj chaw siab (High Altitude) yog ib yam kab mob uas ua rau ua tsis taus pa. HAPE yog ib hom kab mob uas ua rau mob ntsws o (pulmonary edema) uas tsis yog mob plawv (cardiogenic pulmonary edema) uas yog cov kua dej sib sau ua ke hauv lub ntsws ntawm tib neeg thaum tib neeg nyob rau thaj chaw siab (high altitude) feem ntau yog siab tshaj 2,500 meters lossis 8,200 feet. HAPE yog tshwm sim los ntawm kev sib sau ua ke ntawm cov kua dej hauv lub ntsws ntawm tib neeg thiab vim tsis muaj oxygen txaus los ntawm cua txias ntawm thaj chaw siab.

Qee cov tsos mob ntawm HAPE suav nrog ua pa nyuaj, hnoos, lub plawv dhia ceev, xiav ntawm daim di ncauj, hnoos, tsis muaj zog lossis txo qis kev ua yeeb yam, thiab lwm yam. Yog li, HAPE kuj nyuaj rau kwv yees thaum lub sijhawm zoo tshaj plaws ntawm Everest lub hauv paus chaw pw hav zoov.

  1. High Altitude Cerebral Edema (HACE)

Kab mob edema hauv lub hlwb uas nyob rau thaj chaw siab heev muaj feem cuam tshuam nrog kev tsis meej pem thiab kev tsis nco qab. HACE yog hom kab mob AMS loj tshaj plaws uas tshwm sim thaum muaj cov kua dej sib sau ua ke nyob ib puag ncig lub hlwb.

HACE yog tshwm sim los ntawm leaky capillaries nyob rau hauv tib neeg lub hlwb uas ua rau cov kua txuam thiab lub hlwb o thaum lub sij hawm trekking qhov siab. Qee cov tsos mob ntawm HACE muaj xws li mob taub hau, tsis meej pem, tsis nco qab, kub taub hau, nyuaj rau kev taug kev ncaj, qaug dej qaug cawv, chim siab, thiab lwm yam. HACE feem ntau tshwm sim tom qab hnub ob lossis peb zaug hauv Everest lub hauv paus camp trek saum toj 3,000 meters lossis 9,800 ko taw.

Qhov teeb meem ntawm HACE tuaj yeem ua rau mob sai heev thiab kev tuag tuaj yeem tshwm sim hauv kaum ob teev yog tias tsis muab kev kho mob.

Thaum twg koj muaj kev pheej hmoo siab dua rau Altitude Sickness?

Cov neeg taug kev muaj feem yuav mob hnyav dua thaum mus ncig roob :

  • Yog tias koj muaj keeb kwm yav dhau los ntawm kev mob siab siab
  • Yog tias koj nyob ze lossis hauv hiav txwv theem (qhov siab qis) thiab xav mus ncig & taug kev mus rau qhov siab siab.
  • Yog koj nce mus sai heev
  • Yog tias koj tsis acclimatize ntawm qhov siab dua
  • Yog koj tsis so ntawm qhov siab
  • Yog tias koj muaj mob ua ntej mus rau qhov chaw siab tshaj trekking
  • Yog tias koj muaj teeb meem kev kho mob lossis kev noj qab haus huv xws li lub plawv, lub paj hlwb, lub ntsws, lub hlwb, thiab lwm yam.

Dab tsi yog Cov cim & Cov tsos mob ntawm Altitude Sickness?

Qee cov tsos mob thiab cov tsos mob ntawm High altitude mob yog teev hauv qab no:

  • Kauj taub hau
  • Xeev thiab ntuav
  • Tsis tsaug zog
  • Drunken Gait
  • Mob taub hau
  • Poob tsis qab los noj mov
  • o ntawm tes, ob txhais ceg, thiab ntsej muag
  • Lub plawv dhia ceev ceev
  • Breathlessness & Ua tsis taus pa tsis xwm yeem
  • Tsis phom sij
  • pw tsis tsaug zog
  • Tsis muaj zog
  • nkees nkees

Yuav ua li cas kom tsis txhob Altitude Sickness thiab Kev Tiv Thaiv Kev Ntsuas yog dab tsi?

  • Ua raws li cov lus qhia los ntawm koj phau ntawv qhia
  • Pre-Acclimatization
  • Nce siab & pw qis
  • Ascend maj mam
  • Haus 2 mus rau 3 liv dej thiab cov khoom ua kua
  • Tsis txhob haus cawv, haus luam yeeb, thiab lwm yam
  • Tsis txhob tsaug zog ntsiav tshuaj

Cov kev kho mob rau Altitude mob yog dab tsi?

  • nqis, nqis & nqis
  • Nyob sov thiab zam qhov kub thiab txias
  • Tshuaj
  • Ntxiv oxygen lub tog raj kheej
  • So txaus
  • Tsis txhob nqa hnab ev ntawv thaum nqis los
  • Helicopter cawm yog thaum muaj xwm ceev
  • Siv cov tshuaj altitude xws li Acetazolamide, Diamox Dexamethasone, thiab lwm yam
  • Txhawm rau mob taub hau, koj tuaj yeem siv tshuaj xws li Paracetamol, Aspirin, thiab ibuprofen
  • Yog tias qhov chaw ceev ceev yog qhov ua tsis tau zoo, lub hnab Gamow yog siv los txo qhov siab zoo thiab tseem siv los ua kev pab rau AMS cov neeg mob tsuas yog thaum muaj xwm txheej ceev.

Tej yam yuav tsum tau xav txog ua ntej npaj rau high-altitude Everest puag camp trek

  • High altitude Insurance yog yuav tsum tau
  • Cov neeg taug kev yuav tsum nqa lub thawv pab thawj zaug uas suav nrog mem tes oxi-meters
  • Kev kuaj mob ua ntej ntawm kev kho mob lossis tsev kho mob thiab teem caij nrog tus kws kho mob
  • Yuav tsum tau cov tshuaj tus kheej tseem ceeb
  • Yog tias koj muaj qee yam teeb meem kev kho mob xws li ntshav qab zib, ntshav siab thiab ntshav siab, plawv nres, kab mob ntsws, thiab lwm yam, koj yuav tsum tau ceev faj tshwj xeeb los ntawm koj tus kws kho mob ua ntej mus rau qhov chaw siab tshaj trekking.
  • Tsis tas li ntawd, cov neeg taug kev yuav tsum tau npaj rau Helicopter cawm thaum muaj xwm txheej ceev

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Peb npaj cov kev mus ncig ua si hnub so uas haum koj siab thiab yoog tau raws li koj lub sijhawm so, tej yam koj xav tau ntxiv, thiab tej yam koj xav tau.

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