Yuav ua li cas kom tsis txhob Altitude Sickness nyob rau hauv Everest puag camp trek?

Mob siab heev yog ib qho mob uas tshwm sim los ntawm qhov txo qis ntawm cov pa oxygen hauv lub cev thaum lub siab trekking thiab nce toj. Altitude mob yog qhov tsis zoo rau tib neeg lub cev ntawm qhov siab.

Kev mob siab rau qhov siab tseem hu ua Acute Mountain Sickness (AMS) feem ntau tshwm sim thaum tus neeg ua tsis tau zoo thiab tsis tau txais oxygen txaus. Kev mob qhov siab tshwm sim thaum nce toj thiab taug kev ntawm qhov siab siab tshaj 2,500 meters lossis 8,200 ko taw nrawm dhau.

Nyob rau qhov siab dua, muaj huab cua nyias thiab qib oxygen tsawg. Yog li ntawd, kev mob hauv roob tshwm sim thaum lub ntsws tsis tuaj yeem nqa cov pa oxygen uas yuav tsum tau ua hauv lub cev.

Everest base camp trek yog qhov chaw siab tshaj trekking uas pib ntawm 2,800 meters thiab coj koj mus txog 5,545 meters. Thaum lub sij hawm Everest puag ncig mus pw hav zoov, txhua tus neeg taug kev tuaj yeem raug kev txom nyem los ntawm qhov chaw siab vim nws tsis tuaj yeem kwv yees.

Yog hais tias ib tug trekker pib sai sai nce toj siab; nws tau txais kev cuam tshuam los ntawm kev mob siab. Ib tug neeg raug kev txom nyem los ntawm altitude mob yuav tsum kho sai li sai tau. Yog tias tsis kho, nws yuav pib tshwm sim ntau yam teeb meem sai sai uas ua rau muaj mob hnyav lossis tuag taus.

Txhua tus trekker hauv high-altitude trekking yuav tsum ua raws li cov lus qhia yooj yim muab los ntawm peb cov kws tshaj lij & yog li, koj yuav tsis tas txhawj txog qhov zoo ntawm Altitude mob.

Kev mob siab rau qhov siab tuaj yeem cuam tshuam rau txhua tus neeg uas ua qhov siab-siab trekking zoo li Everest lub hauv paus camp trekking. Tab sis koj yuav tsum tsis txhob txhawj vim muaj ntau yam kev tiv thaiv kom tsis txhob muaj kev mob siab.

Ntau tus neeg taug kev muaj lus nug txog Everest lub hauv paus chaw pw hav zoov xws li: Yuav Ua Li Cas Tsis Muaj Kev Mob Siab Hauv Everest puag ncig mus pw hav zoov? Dab tsi yog thawj cov cim qhia thiab cov tsos mob ntawm kev mob siab? Thiab dab tsi yog qhov kev tiv thaiv kev mob siab rau qhov siab? Nrhiav rau koj cov lus nug, Lub Neej Himalaya Trekking tau teev qee cov tswv yim hais txog kev mob siab rau qhov siab uas koj yuav tsum tau kuaj xyuas.

Muaj peb hom Altitude Sickness uas tau teev tseg hauv qab no:

1. Mob Roob Siab (AMS)

Mob Roob Siab txhais tau hais tias muaj mob taub hau nyob rau hauv lub cev tsis-acclimatized uas yog nyob rau ntawm qhov siab siab tshaj 2,500 meters.

AMS yog tus mob ntawm tib neeg lub cev uas tshwm sim thaum lub cev tsis tuaj yeem hloov kho mus rau qhov siab dua. Nws yog ib txwm muaj rau txhua hom trekker uas yog trekking & nce toj ntawm qhov siab. AMS yog tshwm sim los ntawm kev txo qis cua siab thiab tsis txaus ntawm cov pa oxygen ntawm qhov siab siab.

Koj nce nrawm dua, qhov ntau dua koj yuav muaj mob hnyav roob thaum lub caij Everest puag ncig mus pw hav zoov. Yog hais tias ib tug neeg raug kev txom nyem los ntawm cov tsos mob xws li xeev siab, ntuav, tsaug zog tsis tsaug zog, kiv taub hau, qaug zog, thiab ntau lwm tus neeg nws raug mob los ntawm lub roob. AMS yuav tsum tau ua tib zoo saib xyuas thaum lub sijhawm taug kev siab thiab nce toj hauv thaj av Everest ntawm Nepal.

1. High Altitude Pulmonary Edema (HAPE)

High Altitude Pulmonary Edema yog txuam nrog ua tsis taus pa. HAPE yog ib daim ntawv txaus ntshai ntawm non-cardiogenic pulmonary edema piv txwv li cov kua dej ntau hauv tib neeg lub ntsws uas tshwm sim thaum tib neeg nyob rau qhov siab siab tshaj 2,500 meters lossis 8,200 ko taw. HAPE feem ntau tshwm sim los ntawm kev sib sau ntawm cov kua hauv lub ntsws ntawm tib neeg lub cev nrog rau qhov tsis txaus ntawm cov pa oxygen uas tshwm sim los ntawm huab cua tsis tshua muaj siab ntawm qhov siab.

Qee cov tsos mob ntawm HAPE muaj xws li ua tsis taus pa, hnoos, lub plawv dhia ceev, blueness nyob ib ncig ntawm daim di ncauj, hnoos, qaug zog lossis txo qis hauv kev ua haujlwm, thiab lwm yam. Yog li, HAPE kuj nyuaj rau kwv yees thaum lub sijhawm qhov zoo tshaj plaws Everest base camp trek.

1. High Altitude Cerebral Edema (HACE)

High Altitude Cerebral Edema tau txuam nrog kev tsis meej pem nrog rau kev tsis nco qab. HACE yog hom mob hnyav tshaj plaws ntawm AMS uas tshwm sim thaum muaj cov kua dej nyob ib ncig ntawm lub hlwb.

HACE yog tshwm sim los ntawm leaky capillaries nyob rau hauv tib neeg lub hlwb uas ua rau cov kua txuam thiab lub hlwb o thaum lub sij hawm trekking qhov siab. Qee cov tsos mob ntawm HACE muaj xws li mob taub hau, tsis meej pem, tsis nco qab, kub taub hau, nyuaj rau kev taug kev ncaj, qaug dej qaug cawv, chim siab, thiab lwm yam. HACE feem ntau tshwm sim tom qab hnub ob lossis peb zaug hauv Everest lub hauv paus camp trek saum toj 3,000 meters lossis 9,800 ko taw.

Qhov teeb meem ntawm HACE tuaj yeem nrawm heev thiab kev tuag tuaj yeem tshwm sim hauv kaum ob teev yog tias tsis kho.

Thaum twg koj muaj kev pheej hmoo siab dua rau Altitude Sickness?

Trekkers muaj kev pheej hmoo siab dua rau mob mob roob:

• Yog tias koj muaj keeb kwm yav dhau los ntawm kev mob siab siab
• Yog tias koj nyob ze lossis hauv hiav txwv theem (qhov siab qis) thiab xav mus ncig & taug kev mus rau qhov siab siab.
• Yog koj nce mus sai heev
• Yog tias koj tsis acclimatize ntawm qhov siab dua
• Yog koj tsis so ntawm qhov siab
• Yog tias koj muaj mob ua ntej mus rau qhov chaw siab tshaj trekking
• Yog tias koj muaj teeb meem kev kho mob lossis kev noj qab haus huv xws li lub plawv, lub paj hlwb, lub ntsws, lub hlwb, thiab lwm yam.

Dab tsi yog Cov cim & Cov tsos mob ntawm Altitude Sickness?

Qee cov tsos mob thiab cov tsos mob ntawm High altitude mob yog teev hauv qab no:

• Kauj taub hau
• Xeev thiab ntuav
• Tsis tsaug zog
• Drunken Gait
• Mob taub hau
• Poob tsis qab los noj mov
• o ntawm tes, ob txhais ceg, thiab ntsej muag
• Lub plawv dhia ceev ceev
• Breathlessness & Ua tsis taus pa tsis xwm yeem
• Tsis phom sij
• pw tsis tsaug zog
• Tsis muaj zog
• nkees nkees

Yuav ua li cas kom tsis txhob Altitude Sickness thiab Kev Tiv Thaiv Kev Ntsuas yog dab tsi?

• Ua raws li cov lus qhia los ntawm koj phau ntawv qhia
• Pre-Acclimatization
• Nce siab & pw qis
• Ascend maj mam
• Haus 2 mus rau 3 liv dej thiab cov khoom ua kua
• Tsis txhob haus cawv, haus luam yeeb, thiab lwm yam
• Tsis txhob tsaug zog ntsiav tshuaj

Cov kev kho mob rau Altitude mob yog dab tsi?

• nqis, nqis & nqis
• Nyob sov thiab zam qhov kub thiab txias
• Tshuaj
• Ntxiv oxygen lub tog raj kheej
• So txaus
• Tsis txhob nqa hnab ev ntawv thaum nqis los
• Helicopter cawm yog thaum muaj xwm ceev
• Siv cov tshuaj altitude xws li Acetazolamide, Diamox Dexamethasone, thiab lwm yam
• Txhawm rau mob taub hau, koj tuaj yeem siv tshuaj xws li Paracetamol, Aspirin, thiab ibuprofen
• Yog tias qhov chaw ceev ceev yog qhov ua tsis tau zoo, lub hnab Gamow yog siv los txo qhov siab zoo thiab tseem siv los ua kev pab rau AMS cov neeg mob tsuas yog thaum muaj xwm txheej ceev.

Tej yam yuav tsum tau xav txog ua ntej npaj rau high-altitude Everest puag camp trek

• High altitude Insurance yog yuav tsum tau
• Cov neeg taug kev yuav tsum nqa lub thawv pab thawj zaug uas suav nrog mem tes oxi-meters
• Kev kuaj mob ua ntej ntawm kev kho mob lossis tsev kho mob thiab teem caij nrog tus kws kho mob
• Yuav tsum tau cov tshuaj tus kheej tseem ceeb
• Yog tias koj muaj qee yam teeb meem kev kho mob xws li ntshav qab zib, ntshav siab thiab ntshav siab, plawv nres, kab mob ntsws, thiab lwm yam, koj yuav tsum tau ceev faj tshwj xeeb los ntawm koj tus kws kho mob ua ntej mus rau qhov chaw siab tshaj trekking.
• Tsis tas li ntawd, cov neeg taug kev yuav tsum tau npaj rau Helicopter cawm thaum muaj xwm txheej ceev