Cov khoom siv rau Peak Nce toj hauv Nepal

Thov, Nco ntsoov tias koj muaj cov cuab yeej tsim nyog rau Nepal Peak nce toj !!

Climbing Gears

• Ice ax
• Lub sam xauv nees
• Daim kab xev slings
• Screwgate karabiners (2 xauv, 2 xauv)
• Descender/8 daim duab
• Plastic mountaineering khau boots
• Ascender/Jhumar
• Kaus mom hlau
• Snow bar
• hlua
• Ice rauj
• Dej khov ntsia hlau

lub taub hau

• Bandana los yog lub taub hau scarf, kuj tseem siv tau rau plua plav
• Lub kaus mom sov uas npog koj pob ntseg (wool lossis hluavtaws)
•  Headlamp nrog cov roj teeb ntxiv thiab qhov muag teev
•  Cov looj tsom iav dub nrog tiv thaiv UV
• Tshuaj pleev thaiv hnub (yog tias xav tau)

Lub cev sab saud

• Polypropylene tsho (1 ib nrab lub tes tsho thiab 2 lub tes tsho ntev)
• Lub teeb thiab ntog hnyav thermal tops
• Fleece wind-stopper tsho los yog pullover
•  Waterproof (nyiam dua breathable ntaub) plhaub tsho
• Down tsho thiab / lossis lub tsho
• Gore-Tex tsho nrog hood, waterproof thiab breathable

ob txhais tes

• 1 khub hnab looj tes poly-liner hnav
• 1 khub ntawm lub teeb yuag ntaub plaub los yog hnab looj tes fleece
• 1 khub ntawm mittens; muaj 1 Gore-Tex tshaj mitt matched, waterproof, polar-fleece mitt liner

Lub cev qis dua

• Cov ris tsho hauv qab uas tsis yog paj rwb
• 1 khub ntawm hiking luv
• 1 khub ntawm hiking trousers
• 1 khub ntawm lub teeb yuag thermal hauv qab
• 1 khub ntawm fleece los yog woolen trousers
• 1 khub ntawm waterproof plhaub ris, breathable ntaub

Taw

• 2 khub ntawm nyias, hnav thom khwm sab hauv
• 2 khub ntawm hnyav poly lossis wool thom khwm
• 1 khub khau khiab hiking nrog cov hlua khi (cov khau khov kho, dej resistant, pob taws txhawb, "tawg hauv")
• 1 khub ntawm tus kws qhia lossis cov khau khiav thiab / lossis khau khiab
•  Cov paj rwb thom khwm
•  Cov Huab Tais Liab

Tsaug zog

• 1 lub hnab pw 30 degree DC
• Fleece pw hnab liner
• Rucksack thiab Travel Bags
• 1 nruab nrab rucksack los yog 1 lub hnab loj duffel *
• Daypack / hnab ev khoom ntawm 35 mus rau 50 litres rau nqa koj cov khoom muaj nqis, yuav tsum muaj lub xub pwg zoo
• Me padlocks rau duffel-khoom siv hnab
•  2 loj waterproof rucksack npog (yeem)

Kev kho mob

• Me me, cov khoom siv pab thawj tus kheej (yooj yim thiab lub teeb)
• Aspirin, daim kab xev thawj zaug, thiab plasters (Band-Aids)
• 1 daim tawv nqaij-blister kho cov khoom siv
• Cov tshuaj tiv thaiv kab mob
• Cov tshuaj tiv thaiv mob taub hau
• hnoos thiab/los yog tshuaj txias
• Cov tshuaj tiv thaiv kab mob siab: Diamox lossis Acetylzolamide
• Cov tshuaj tua kab mob plab: Ciprofloxacin, thiab lwm yam. Nco ntsoov: Tsis txhob nqa cov tshuaj tsaug zog vim lawv yog cov tshuaj ua pa nyuaj siab!
• Cov ntsiav tshuaj ntxuav dej los yog lim dej
• 1 set ntawm pob ntseg
• Ntxiv ob lub tsom iav tshuaj, cov khoom siv tiv thaiv kab mob

Cov khoom siv

• 1 yob me me kho daim kab xev
•  Loj Ziplocs / Thawv Hnab
•  2 khob dej (1 liter txhua, ib txwm thiab insulated thermos)
•  Binoculars (yeem)

Toiletries

• 1 daim phuam so qhuav sai li nruab nrab
• Txhuam txhuam / muab tshuaj txhuam (zoo dua biodegradable)
•  Multi-purpose xab npum (zoo dua biodegradable)
•  Kev Deodorants
•  Ntsia cov ntsia hlau txiav tawm
•  Lub ntsej muag thiab lub cev moisturizer
•  Poj niam cov khoom siv tu cev
•  Daim iav me me
•  Kev nyiam huv ntawm tus kheej
•  Wet wipes (tus me nyuam wipes)
•  Tissue/toilet roll
•  Anti-bacterial ntxuav tes

Ntxiv/Luxuries (yeem)

•  Phau ntawv nyeem
• Trail map/guide book
•  Phau ntawv thiab cwj mem
•  iPod
•  Kev mus ncig ua si xws li chess, backgammon, scrabble.
•  binoculars
•  Voltage converter (los ntawm 220 mus rau 110 ampere)
• Plug adapter (2 puag ncig pegs rau 2 ca pegs)