E hoʻolālā i kāu mea aʻe
Huakai i ka Himalayas!
Hoʻolālā mākou i nā huakaʻi hoʻomaha maʻamau a maʻalahi hoʻi e like me kou lōʻihi hoʻomaha, nā makemake keu, a me nā koi.
E hoʻolālā i kāu mau huakaʻi
Haʻaheo ʻo Nepal ma luna o 1000 peaks e piʻi a he helu kupaianaha o 5500m - 6500m Piʻi ma Nepal. Hoʻokipa ia i nā poʻe heʻe mauna ma ka honua holoʻokoʻa, hāʻawi iā lākou i nā hana hoʻohiwahiwa no nā hoʻomanaʻo o ke ola. ʻO nā kiʻekiʻe ma waena o 5000m a 6500m hāʻawi i kahi hui o nā piʻi paʻakikī a me nā hiʻohiʻona kupaianaha o nā wahi a puni. ʻAʻole pili i ke kiʻekiʻe o ka piʻi ʻana āu e koho ai, hāʻawi kēlā me kēia i nā hiʻohiʻona nani o ka mauna a me nā ʻano ʻāina like ʻole.
ʻO ke kiʻekiʻe ma waena o 5500m - 6500m ua helu ʻia he a piko hele wāwae. Ua kaulana lākou no ko lākou hiki a me nā ala paʻakikī ma mua o nā kiʻekiʻe kiʻekiʻe. No laila, hiki ke hana ʻia kēia kiʻekiʻe e ka poʻe novice a me ka poʻe mākaʻikaʻi akamai. No ka hapa nui o ka poʻe piʻi, lilo kēia mau piko i kahua hoʻomaʻamaʻa no ka hoʻomākaukau ʻana iā lākou iho no nā piʻi paʻakikī.
No ke koho ʻana i kēia kiʻekiʻe trekking, ʻike maikaʻi ʻia nā alahele a hoʻohana pinepine ʻia, e hana pololei ana ka hoʻokele. Eia naʻe, ʻoi aku ka paʻakikī o nā ala i kou piʻi ʻana i mua. Lilo ka ea, a hiki ʻole ke ʻike ʻia ka lewa. Eia kekahi, inā makemake ʻoe i nā mākau loea, pono ʻoe e ʻike pehea e hoʻohana ai i nā crampons. ʻOiai ua helu ʻia ʻo ia he mau kiʻekiʻe trekking, ʻo ka piʻi ʻana ma ka laulā 5500m - 6500m pono mau ka mākaukau ʻenehana maikaʻi a me ka hoʻoikaika kino kino.
Ke noʻonoʻo nei no ke aha e hana ai i kahi piʻi 5500m - 6500m ma Nepal? Ma ʻaneʻi, e kamaʻilio mākou e pili ana i kekahi o nā kumu nui e hoʻokūkū ai ʻoe iā ʻoe iho e hana i kēia piʻi. E like me ka mea i ʻōlelo ʻia, ʻoi aku ka paʻakikī o nā kiʻekiʻe trekking ma mua o nā kiʻekiʻe 6,500 m ma Nepal. Eia kekahi, hāʻawi lākou i kahi piʻi kiʻekiʻe me ka pilikia ʻole. Hiki i nā ala ala a emiʻole ka koi.
He kūpono hoʻi kēia mau piko no ka poʻe mākaʻikaʻi e ʻimi ana i kahi kiʻekiʻe hoʻomaʻamaʻa ma mua o ka hele ʻana i ka mauna Everest a i ʻole Annapurna. ʻO ke koi ʻana i nā mākau ʻenehana i ka hoʻohana ʻana i nā crampons, ka hele ʻana i nā crevasses a me nā glaciers, a me ka hoʻopaʻa ʻana i nā pali hau kiʻekiʻe a me nā pali puʻupuʻu hiki ke kōkua i ka poʻe piʻi e loaʻa kekahi ʻike me ka pili haʻahaʻa. Eia kekahi, hāʻawi lākou iā ʻoe i nā hiʻohiʻona nani o nā piko i uhi ʻia i ka hau, nā glaciers, a me nā ʻāina mālie.
Inā loaʻa iā ʻoe nā mākau piʻi mauna maikaʻi, e koho i ka 5500m a 6500m trekking peaks o Nepal. Ma hope o ka holomua o ka piʻi ʻana, e loaʻa iā ʻoe kahi manaʻo o ka hoʻokō a me ka hoʻokūkū. Hāʻawi ia i ka poʻe piʻi i ka hauʻoli o ka lanakila ʻana i ke kiʻekiʻe me ka leʻaleʻa i nā ala palekana a hiki ke mālama ʻia.
Ma 6476 mika ma ka ʻāina ʻo Solukhumbu, Piʻi ʻo Mera Peak ʻo ia kekahi o nā piko kiʻekiʻe loa o Nepal. Hoʻokipa ʻo Mera Peak i mau tausani o ka poʻe piʻi ma ka honua holoʻokoʻa, e piʻi mau ana i ka kaulana, me kekahi mau pilikia a me nā hiʻohiʻona kupaianaha.

ʻEkolu mau piko nui: Mera Waena, Mera ʻĀkau, a me Mera Hema. ʻAʻole pili i ka paka āu e koho ai, hāʻawi ke ala i nā hiʻohiʻona mauna o Mt. Everest, Mt. Makalu, Mt. Cho Oyu, a me Mt. Lhotse. Hiki ke loaʻa iā Mera Peak no nā mea piʻi a pau, a ua like ia me ka hele wāwae i kēlā me kēia lā e like me Everest Base Camp Trek me ka piʻi ʻana a hiki i 8 mau hola.
Piʻi ʻo Island Peak ʻO kekahi puʻu huakaʻi kaulana ʻē aʻe ma Nepal ma hope o Mera Peak. Aia ʻo Island Peak he 6165 mika ke kiʻekiʻe a aia ma ka ʻāina ʻo Khumbu. Hāʻawi ke ala i nā hiʻohiʻona nani o ka mauna Everest, Lhotse, Nuptse, a me Makalu. Hoʻomaka kāu huakaʻi me ka lele i Lukla.
E ka poʻe piʻi, e hahai i ke ala o Everest Base Camp ma nā kauhale he nui a hiki i Chhukung. Mai Chhukung, hele ʻoe i Island Peak Base Camp e hiki i ka piko. Ke hele nei ʻoe i kēia ala, e loaʻa iā ʻoe kahi manawa e ʻike ai i ka moʻomeheu Sherpa a me nā kuʻuna. ʻOiai ʻaʻole paʻakikī loa, ʻo ka piʻi ʻana ma kēia kiʻekiʻe e pono ai nā mākau me nā alapiʻi, nā kaula, a me nā piʻi.
Piʻi ʻo Lobuche Peak, e kū ana ma 6119 mika, ʻo ia kekahi o nā piko maʻalahi loa ma Nepal. ʻO ka hiʻohiʻona maʻalahi o ka piko i kaulana ia i kēia manawa. ʻAʻole koi ka piʻi ʻana i nā mākau loea a ʻoi aku ka pōʻino ma mua o Mera a me Island Peak.
ʻO Lobuche kahi koho maikaʻi loa i ka huakaʻi ʻo Everest Base Camp. Inā ʻoe e ʻimi nei i kahi kiʻekiʻe me ka liʻiliʻi o ka lehulehu a me nā hiʻohiʻona kupanaha o nā ʻāina a puni, a laila ʻo Lobuche Peak no ʻoe. Hāʻawi mākou i kahi huakaʻi huakaʻi 14-lā i ka ʻāina ʻo Everest ma ke kākau ʻana me mākou.
Piʻi ʻo Yala Peak ʻO ia kekahi o nā piko huakaʻi maʻalahi ma Nepal, aia ma ka Pāka National Langtang, aia ma ka ʻākau o Kathmandu. ʻAʻole pono kēia kiʻekiʻe 5530-mika i ka ʻike mauna. ʻO ka piʻi ʻana iā Yala Peak ma o Langtang kahi ʻike maikaʻi a hoʻomākeʻaka.
Pono paha ʻoe e hoʻohana i kou mau lima ma kekahi mau wahi, akā ʻaʻole pono nā koʻi hau. Hāʻawi ka piʻi i nā hiʻohiʻona kupaianaha o nā mauna hau ma Nepal a me Tibet. I ka hiki ʻana i ka piko, hiki iā ʻoe ke ʻike i nā hiʻohiʻona nani o Langtang Lirung, Lanpo Gang, Dorje Lakpa, a me Shishapangma ikaika.
ʻO ka Piʻi ʻana ʻekolu kiʻekiʻe o Everest He pūʻolo lā 26 hou i hāʻawi ʻia e Life Himalaya, e uhi ana i ʻekolu mau piko kaulana ma ka ʻāina ʻo Everest o Nepal: Mera Peak (6476 mika), Island Peak (6165 mika), a me Lobuche Peak (6119 mika).

ʻO kēia piʻi pū kekahi me kahi hike i Everest Base Camo trek a me Kalapatthar. Me ka hui ʻana o ʻekolu mau piko a me hoʻokahi huakaʻi kahua hoʻomoana, ʻo ia kekahi o ka piʻi piʻi paʻakikī loa o Nepal. Eia kekahi, pili ia i ka hele mau ʻana ma luna o 3 mau pule ma ka Everest Region. ʻO kēia koho no ʻoe inā ʻoe e ʻimi i kahi mea hauʻoli a hoʻoweliweli me nā lā lōʻihi o ka piʻi ʻana a me ka hele wāwae.
Piʻi Hikina ʻo Chulu Hāʻawi ʻo ia i kahi huakaʻi huakaʻi mauna ma ka ʻākau ʻo Annapurna. Ua hoʻopuni ʻia ia wahi e nā mauna ʻāpiki, nā loko pale, a me nā ululāʻau hohonu. He mea paʻakikī ka lawe ʻana i kēia piʻi. Pono ʻoe e hele ma waena o nā ala ʻōpuʻu, nā kuahau hau, a me nā glaciers, kahi e pono ai nā mākau maikaʻi. E hoʻomaka ana mai Chame a pau i Jomsom, ke alahele e lawe iā ʻoe i nā ululāʻau, nā kauhale, a me nā muliwai ma mua o ka hiki ʻana i nā pali hau. E hoʻohana ʻoe i nā crampons ma nā ʻāina glaciated akā pono ʻoe e hoʻokele i nā ala pōhaku a piha i ka pōhaku i ka piko. Ma hope o ka hiki ʻana i luna, e hoʻi ʻoe i Jomsom, a ma hope o ka lele ʻana i Pokhara a laila ʻo Kathmandu.
Puke Hale lole ʻo ia kekahi o nā piʻi kaulana loa ma Nepal. Ke kū nei ma 5,663 mika, ʻo Tent Peak e hāʻawi i nā hiʻohiʻona nani o nā Himalaya ikaika a puni, me ka mauna Annapurna (8,091 mau mika) a me ka mauna ʻo Dhaulagiri (8,167 mika). Ke hele nei ʻoe i ko lākou ala, e kahaha ʻoe i kona ala ʻokoʻa, ka nani maoli, a me ka ʻike kaiapuni moʻomeheu waiwai. ʻO ka ʻāina kupanaha ma ke ala hele wāwae kekahi kumu koʻikoʻi no kēia piʻi. Ke hele nei ʻoe ma ke kāʻei o ka muliwai ʻo Modi Khola, e ʻike ʻoe i ka nani maoli a me ka waiwai moʻomeheu o ka ʻāina huakaʻi kaulana loa o Nepal. Ke hele nei me mākou, hāʻawi mākou i kahi huakaʻi piʻi kiʻekiʻe he 18 mau lā.
Piʻi ʻo Thorong Peak, ma 6,100 mika, he wahi kaulana ia no ka poʻe hele wāwae a me ka piʻi kiʻekiʻe pōkole, aia ma ka hema o Thorong La Pass. ʻO nā hiʻohiʻona panoramic a me nā hiʻohiʻona kūlohelohe a me ka moʻomeheu ke kumu nui o kona kaulana. ʻIke ʻia ka hoʻāʻo ʻana no kona wao nahele maoli a me nā ala huakaʻi exotic. Aia ke ala piʻi ma ke ala i ke ala kaulana ʻo Thorong La Pass, kahi e hele ai nā kaukani huakaʻi i kēlā me kēia makahiki. ʻOiai he mea kupaianaha ka piʻi ʻana o Thorong Peak, he paʻakikī nō hoʻi, e koi ana i kahi palapala ʻae, alakaʻi alakaʻi akamai, a me ka hui pū ʻana me kahi hui huakaʻi i kākau inoa ʻia ma Nepal.
Ke piʻi i nā piko ma waena o 5,500 a me 6,500 mika, ʻo nā kau maikaʻi loa ka maʻamau puna (ʻApelila a Mei) a hāʻule (Sepatemaba a ʻOkakopa). Hāʻawi kēia manawa o ka makahiki i ka maikaʻi loa o ka wā.
ʻO ke aniau paʻa i ka puna, me ka lani māmā a me ka mahana haʻahaʻa. ʻO kēia ka manawa e manaʻo ai ka hapa nui o ka poʻe piʻi e piʻi i ka piko no ka mea ʻoi aku ka paʻakikī o nā kūlana, a ʻoi aku ka liʻiliʻi o ka pōʻino. Hāʻawi pū ka puna i ka ʻike maikaʻi a me ka hāʻule liʻiliʻi o ka hau.
ʻO ke kauwela kekahi manawa kūpono no ka pii ana ma keia mau wahi kiekie. He mālie ka lewa, me ka lani maʻemaʻe a me nā mahana wela. ʻOi aku ka liʻiliʻi o kēia manawa ma mua o ka pūnāwai. Hiki i nā mahina hāʻule ke loaʻa i nā mahana anuanu, akā hāʻawi pinepine lākou i nā hiʻohiʻona nani me nā mea piʻi liʻiliʻi ma nā ala.
ʻOi ʻia nā kau ʻelua no ko lākou pilikia haʻahaʻa o ka ʻinoʻino a me nā kūlana kiʻekiʻe o nā piko kūleʻa. ʻO ka ʻokoʻa, hiki ke paʻakikī loa ka hoʻoilo, a hiki i ke kauwela ke lawe mai i ka ua nui. No laila, paipai mākou iā ʻoe e koho i ka puna a me ka hāʻule no ka piʻi kiʻekiʻe ma waena o 5,500 a me 6,500 mika.
No ka hoʻopau maʻalahi i kēia huakaʻi, paipai mākou iā ʻoe e hoʻomākaukau ma mua. Eia ka mea hiki iā ʻoe ke nānā aku i ka wā e hoʻomākaukau ai no ka Piʻi 5500m - 6500m ma Nepal.
Paipai mākou iā ʻoe e hoʻomaka i ka hoʻomaʻamaʻa kino. Loaʻa kēia i nā hoʻoikaika cardiovascular. Pono ʻoe e noʻonoʻo i ka hoʻonui ʻana i kou ikaika a me ka maʻalahi. Hoʻoikaika mau e like me ka holo, kaʻa paikikala, a i ʻole ka ʻauʻau ʻana e hoʻoikaika i kou ikaika. Eia kekahi, e hoʻonui i kou wāwae a me ka ikaika o ka ʻiʻo. Eia kekahi, hiki i ka hele wāwae pōkole ke lilo i mea maikaʻi.
I ka hele ʻana i kēia mau pūʻolo, pono ʻoe e mākaukau no ka pilikia e pili ana i nā wahi kiʻekiʻe. ʻO ka lahilahi o ka ea i kou piʻi ʻana e hiki ke hoʻoulu i ka maʻi kiʻekiʻe. No laila, pono ʻoe e hoʻohui i nā lā acclimatization kūpono i kāu huakaʻi. No kēia, pono ʻoe e kamaʻilio me kāu ʻoihana. Inā loaʻa iā ʻoe kekahi mau pilikia pili i ke olakino ma mua, e ʻoluʻolu e kamaʻilio me nā kauka a me kahi hui hele wāwae.
ʻOiai ʻaʻole ʻo nā piko o kēia pae ka ʻenehana, he mea nui nā mākau piʻi kumu. Ma kahi kaiapuni i hoʻomalu ʻia, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hoʻohana ʻana i nā mea piʻi e like me nā crampons a me nā koi hau. E lawe i kahi papa piʻi mauna e aʻo i nā ʻenehana koʻikoʻi a me nā ana palekana.
E hōʻoiaʻiʻo e loaʻa iā ʻoe nā mea pono a pau e piʻi ai i ke kiʻekiʻe kiʻekiʻe. Hoʻopili kēia i nā lole mahana, nā kāmaʻa piʻi kiʻekiʻe, kahi kāʻei kūpono, a me nā lako palekana. Ma mua o ke kūʻai ʻana, e ʻaʻahu iā lākou a nānā i ko lākou ʻoluʻolu. E kūʻai mau mai kahi hui kaulana, no ka mea, ʻo kēia mau mea pono nā mea nui no kou palekana.
Me ka hoʻomākaukau kino, pono ka hoʻomākaukau noʻonoʻo no ka piʻi ʻana i nā piko kiʻekiʻe. Hiki iā ʻoe ke hoʻomaʻamaʻa i ka noʻonoʻo a i ʻole ka noʻonoʻo. Hiki i kēia mau mea ke kōkua iā ʻoe e hoʻokele i ke kaumaha a hoʻomau i ka nānā ʻana i ka wā e piʻi ai. Eia kekahi, pono ʻoe e hoʻomākaukau no nā pono liʻiliʻi a me nā pono āu e hiki ai i laila.
He aha ka manawa maikaʻi e piʻi ai i nā piko ma waena o 5,500m a me 6,500m?
ʻO nā manawa maikaʻi loa ʻo ia ka pūnāwai (ʻApelila a Mei) a me ke kauwela (Sepatemaba a ʻOkakopa). Paʻa mau ka lewa i kēia mau kau, a ʻoi aku ka maikaʻi o nā kūlana no ka piʻi ʻana. Eia kekahi, he haʻahaʻa ka pilikia o ka ʻino.
ʻAʻole, ʻaʻole pono ka hoʻomaʻamaʻa kūikawā no ka piʻi ʻana ma nā kiʻekiʻe ma waena o 5500m a me 6500 mika. Akā pono ʻoe e kūkulu i ka hoʻomanawanui cardiovascular, ikaika, a me ka maʻalahi. Eia kekahi, ʻo ke aʻo ʻana i nā mākau piʻi a me ka acclimatization hiki ke pōmaikaʻi.
Pehea e hoʻomākaukau ai i koʻu kino no ka piʻi ʻana ma waena o 5,500m a me 6,500m?
E komo i nā hoʻomaʻamaʻa aerobic maʻamau e like me ka holo ʻana a i ʻole ka paikikala e hoʻomaikaʻi i ka ikaika. E hoʻokomo i ka hoʻomaʻamaʻa ikaika no kou mau wāwae a me kou poʻo, a hoʻomaʻamaʻa i ka hele wāwae me kahi ʻeke kaumaha. E hoʻonui mālie i kou ʻike kiʻekiʻe ma ka hele wāwae ʻana ma nā wahi kiʻekiʻe.
He aha nā mea pono no ka piʻi ʻana ma nā kiʻekiʻe ma waena o 5,500m a me 6,500m?
ʻO nā mea pono e loaʻa i nā lole mahana, nā kāmaʻa piʻi kiʻekiʻe, nā mea hao, nā crampons, a me nā koi hau. E hōʻoia i ka ʻoluʻolu a hoʻāʻo ʻia nā mea hana a pau ma mua o ka piʻi ʻana. ʻO nā mea palekana e like me nā mahiole a me nā kaula he mea koʻikoʻi no ka pale.
Pehea wau e pale ai i ka maʻi kiʻekiʻe ke piʻi i nā piko ma waena o 5,500m a me 6,500m?
E hoʻonui i ka manawa ma nā wahi kiʻekiʻe ma mua o kou piʻi ʻana, a pale i ka piʻi wikiwiki ʻana. Noho maikaʻi, ʻai i ka meaʻai kaulike, a hoʻolohe i nā hōʻailona o kou kino. Inā loaʻa nā hōʻailona o ka maʻi kiʻekiʻe, e iho koke i kahi kiʻekiʻe haʻahaʻa e ola ai.
Pono ka ʻike piʻi ʻenehana no nā piko ma waena o 5,500m a me 6,500m?
He mea kōkua nā mākau piʻi kumu akā ʻaʻole i koi mau ʻia no kēia mau piko. No kēia, hiki iā ʻoe ke aʻo pehea e hoʻohana ai i nā mea piʻi e like me nā crampons a me nā koʻi hau a mālama pono i nā ʻenehana kumu.
He aha ke ʻano o ka aniau e manaʻo ai ke piʻi ma waena o 5,500m a me 6,500m?
Hiki iā ʻoe ke manaʻo i nā mahana anuanu, nā makani ikaika, a me ka hau a i ʻole ka hau. Hiki ke loli koke ke ʻano o ka lewa, no laila e mākaukau no ka hoʻololi koke. Hāʻawi ka pūnāwai a me ka hāʻule i ka ʻoi aku ka paʻa o ka wā ma mua o nā kau ʻē aʻe.
Pehea ka lōʻihi o ka piʻi ʻana i nā piko ma waena o 5,500m a me 6,500m?
ʻO ka piʻi ʻana i kēia mau piko he mau lā a i kekahi mau pule, e pili ana i ka piko a me ke ala. Loaʻa kēia i ka manawa no ka acclimatization a me ka hoʻāʻo ʻana i ka piko. Hiki ke ʻokoʻa ka lōʻihi o ka lōʻihi ma muli o ke ʻano o ka wā a me ka wikiwiki o kēlā me kēia.
He aha nā pilikia nui e pili ana i ka piʻi ʻana ma nā kiʻekiʻe ma waena o 5,500m a me 6,500m?
ʻO kekahi mau pilikia i ka piʻi ʻana ma waena o 5,500m a me 6,500m, ʻo ia ka maʻi kiʻekiʻe, ke ʻano ʻino, a me ka luhi kino. Aia kekahi pilikia o ka hāʻule a i ʻole nā pōʻino inā ʻaʻole hoʻohana ʻia nā ʻenehana piʻi kūpono.
Hiki iaʻu ke piʻi i nā piko ma waena o 5,500m a me 6,500m me ke alakaʻi ʻole?
ʻOiai hiki ke piʻi me ke alakaʻi ʻole, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kekahi no ka palekana a me ka hoʻokele. Hāʻawi nā alakaʻi i ke kākoʻo koʻikoʻi a hōʻoia i kahi ʻike piʻi palekana a ʻoi aku ka holomua.
Hoʻolālā mākou i nā huakaʻi hoʻomaha maʻamau a maʻalahi hoʻi e like me kou lōʻihi hoʻomaha, nā makemake keu, a me nā koi.
E hoʻolālā i kāu mau huakaʻi

E kamaʻilio me kā mākou mea hoʻolālā huakaʻi ʻo Shiba
Pono kōkua? Aia kā mākou luna loea e kōkua! E ʻoluʻolu e hoʻopiha i ka palapala ma lalo nei e hoʻomaka i kahi kamaʻilio a hoʻoholo koke i kāu mau nīnau.