kiʻi loea
E kamaʻilio me kahi loea huakaʻi (Shiba)
Huakaʻi Kūlana
kiʻekiʻe kiʻekiʻe

Max. Kiʻekiʻe

5,364 ka m
kau maikaʻi loa

ʻO ke kau maikaʻi loa

Oct-Dek & Malaki-Mei
ikona hana

Activity

Pākē
hoʻomaka-hopena

Lae Hoʻomaka / Hoʻopau

Kathmandu/Kathmandu

ʻO ka nānā ʻana o ka pōkole ʻo Everest Base Camp Trek 7 mau lā

ka Pokole Everest Base Camp Trek ʻo ia kekahi o nā pūʻolo hele wāwae kaulana loa a pōkole loa ma ka ʻāina ʻo Everest ma Nepal. He mea hoihoi kēia He 7 lā ka huakaʻi hele ma ke kahua hoʻomoana ʻo Everest ua hoʻolālā kūikawā ʻia no nā poʻe huakaʻi i loaʻa ka manawa palena akā moeʻuhane nō hoʻi e hiki i ke kahua hoʻomoana o ka mauna kiʻekiʻe loa o ka honua, ʻo Mount Everest. ʻO ka ʻO Everest Base Camp Trek me ka Helicopter Return hoʻohui pū i ka huakaʻi, ka moʻomeheu, a me ka hoʻohiwahiwa i kahi huakaʻi pōkole a poina ʻole ma ka Himalayan.

keia Ka Huakaʻi Pōkole EBC ma Nepal He kūpono loa ka pūʻolo no nā mea hele wāwae e olakino kino ana, makemake i ka huakaʻi, a makemake i kahi ʻike hele wāwae wikiwiki akā uku. ʻO Everest Base Camp Helicopter Trek e hahai ana i ke awāwa nani ʻo Khumbu, e hāʻawi ana i nā hiʻohiʻona kupaianaha o nā Himalayas, nā kauhale Sherpa, nā hale mōneka kahiko, a me ka moʻomeheu Buddhist Tibet. Ma ke ʻano he ʻO ka huakaʻi ʻo Everest Base Camp Trek, hiki i nā mea hele wāwae ke hoʻopau i ka huakaʻi Everest me ka ʻoluʻolu i loko o ʻehiku lā wale nō.

ka Ka Huakaʻi ʻo Everest i nā lā 7 Lawe ka huakaʻi hele iā ʻoe ma ke ala kaulana ʻo Everest i loko o ka UNESCO World Heritage Site Sagarmatha National Park. ʻO kēia Pūʻolo Huakaʻi Pōkole no ke Kahua Hoʻomoana ʻo Everest hāʻawi i nā hiʻohiʻona mauna kupaianaha, me nā hiʻohiʻona o ka mauna ʻo Everest, Lhotse, Nuptse, a me Ama Dablam. Ke ʻimi nei nā mea huakaʻi i ka mea maikaʻi loa ʻO ke kumu kūʻai o ka huakaʻi hele ʻana o Everest Base Camp a me kahi huakaʻi mālama manawa e koho pinepine i kēia pūʻolo no ka mea e hoʻohui pū ana i ka hele wāwae me kahi lele helikopter hiʻohiʻona hoʻi i Kathmandu.

ka Ka Huakaʻi Wikiwiki ma ke Kahua Hoʻomoana ʻo Everest he huakaʻi paʻakikī akā poina ʻole. Ma hope o ka hōʻea ʻana i ke kahua hoʻomoana ʻo Everest ma 5,364 mika, hauʻoli nā mea hele wāwae i kahi kupaianaha Ka Huakaʻi Hoʻi Helikopa ʻo Everest me nā hiʻohiʻona lewa o nā glaciers, nā awāwa, a me nā piko Himalayan. ʻO kēia Kaʻahele pōkole i Everest Base Camp he kūpono ia no nā poʻe aloha huakaʻi e ʻimi nei i kahi ʻike Himalayan hoʻokahi i ke ola.

No nā mea hele e hoʻolālā ana i kahi Ka Heʻe Waʻa ʻana ma Everest ma Nepal, ʻo kēia pūʻolo kekahi o nā koho maikaʻi loa no ka ʻike ʻana i ka nani o ka ʻāina ʻo Everest i ka manawa pōkole. ʻO ka Ka Huakaʻi Hoʻomoana Kahua ʻo Everest hāʻawi i kahi hui kūpono o ka hele wāwae, ka moʻomeheu, nā hiʻohiʻona mauna, a me ka hoʻohiwahiwa helikopter. Inā ʻoe e ʻimi nei i kahi Huakaʻi Hoʻomoana Kahua ʻo Everest ma Nepal, ka ʻO ka huakaʻi pōkole maikaʻi loa ma Everest, a i ʻole an ʻO Everest Base Camp Luxury Trek, hāʻawi kēia huakaʻi i ka huakaʻi Himalayan hope loa.

ka Hoʻi ʻana o ka Helikopa ma ke kahua hoʻomoana ʻo Everest ke lilo nei i hoʻokahi o nā pūʻolo hele wāwae i ʻimi nui ʻia no nā poʻe mākaʻikaʻi honua e makemake ana e ʻike i ka mea maikaʻi loa o ʻĀpana Everest Pākē me ka ʻole o ka hoʻolilo ʻana i nā pule ma nā mauna. Inā ʻoe e hoʻolālā nei Ka hele wāwae ʻana ma ka ʻĀpana ʻo Everest ma Nepal, ʻo kēia huakaʻi pōkole ma Everest Base Camp ka pūʻolo huakaʻi kūpono loa nāu.

Life Himalaya Trekking hoʻonohonoho haʻaheo i ka 7 lā o ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest me ka hoʻi ʻana mai o ka helikopter no nā mea huakaʻi e ʻimi nei i kahi ʻike Himalayan pōkole, wiwo ʻole, palekana, a hanohano. He kūpono kēia huakaʻi i hoʻolālā pono ʻia no nā mea hele wāwae me ka manawa palena e makemake ana e hōʻea i ke kahua hoʻomoana ʻo Everest kaulana o ka honua a hauʻoli i ka nani o ka ʻāina ʻo Everest me ka ʻoluʻolu a me ke kaila.

ko kakou Pokole Everest Base Camp Trek Hoʻohui pū ka huakaʻi, ka palekana, a me ka lawelawe pilikino me nā alakaʻi Sherpa akamai a me nā limahana hele wāwae ʻoihana. I loko o kēia huakaʻi poina ʻole, ʻimi nā mea hele wāwae i nā wahi noho Sherpa nani, nā alahaka kau, nā hale mōneka Buddhist, a me nā ʻāina kupaianaha o ka ʻāina ʻo Khumbu. Hele pū ka huakaʻi ma waena o ka Pāka Lahui ʻo Sagarmatha nani me nā hiʻohiʻona Himalayan kupaianaha.

Life Himalaya Trekking ua kūpaʻa i ka hana ʻana i kāu ʻO Everest Base Camp Trek me ka Helicopter Return holomua, palekana, a ʻoluʻolu hoʻi. Ma hope o ka hōʻea ʻana i ke kahua hoʻomoana ʻo Everest, hoʻi nā mea hele wāwae i Kathmandu ma ka lele helikopter nani aʻo ka hauʻoli ʻana i nā hiʻohiʻona lewa kupaianaha o ka ʻāina ʻo Everest. Hoʻohui kēia hoʻi ʻana mai o ka helikopter i kahi ʻike hanohano, mālama i ka manawa huakaʻi waiwai nui, a hana i nā hoʻomanaʻo poina ʻole o ka Himalayas.

ʻO kā mākou hui ʻoihana, nā alakaʻi mauna akamai, ka lawelawe maikaʻi, a me ka hoʻokipa maikaʻi e hana ai i kēia ʻO ka huakaʻi ʻo Everest Base Camp Trek ʻo ia kekahi o nā huakaʻi hele wāwae maikaʻi loa ma Nepal. E hui pū me Life Himalaya Trekking no kahi holomua a hoʻomanaʻo ʻia ʻEhiku lā wale nō ka huakaʻi i Everest.

Nā mea koʻikoʻi o ka huakaʻi pōkole ma Everest Base Camp Trek 7 lā

  • E ʻike i nā hiʻohiʻona kupaianaha o nā mauna kiʻekiʻe loa o ka honua, me ka Mt.Everest, mai ka helikopter.
  • E hauʻoli i ka huakaʻi o ka honua ʻo Sagarmatha National Park.
  • ʻO ka huakaʻi huakaʻi hiki ʻole ke poina iā Himalayan me kahi alakaʻi kūloko ʻike.
  • Hele i ke kumu o ka mauna Everest kiʻekiʻe loa o ka honua.
  • E ʻimi i ka monastery Buddhist Tengboche nui a kahiko loa.
  • E ʻike i nā hiʻohiʻona kupaianaha o ka Everest Himalayas mai ka ʻike ʻana o Kalapatthar.
  • E kipa i kahi kula i hoʻokumu ʻia e Sir Edmund Hillary ma ke kauhale mauna o Khumjung.
  • E ʻike i ka moʻomeheu Buddhist Tibet a me nā kuʻuna.
  • E ʻike i ka nohona Himalayan o ka poʻe Sherpa.

Ka Huakaʻi Pōkole no ka Everest Base Camp Trek 7 Lā

01 E lele mai Kathmandu a i ʻole E holo mai Kathmandu a Ramechap a lele i Lukla & huakaʻi i Phakding

Lukla airport

I ke kakahiaka nui lele mākou i ka Lukla. ʻO Lukla Airport kekahi o nā mokulele ʻoi loa a nani i hoʻopuni ʻia e nā ʻāina kupaianaha.

ʻO ka maʻamau, hoʻonohonoho pololei ʻia nā mokulele mai Kathmandu a Lukla, ʻo 30 min ka lōʻihi. Eia nō naʻe, i ka manawa manawa (Malaki-Mei a me Sepatemaba-Dekemapa), ma muli o ke koi kiʻekiʻe o ka holo ʻana i Lukla (30-40 mau mokulele i ka lā i Lukla), mālama ʻia ka lele mai Ramechap a Lukla a me Lukla i Ramechap)

Ma ia hihia, e hoʻonohonoho mākou i ka huakaʻi pilikino mai Kathmandu a Ramechap no ʻoe a me kā mākou alakaʻi i ke kakahiaka nui e like me ka papa kuhikuhi lele.

Ma hope o ka hōʻea ʻana i Lukla, e hui mākou i ko mākou poʻe lawe ukana a me nā poʻe holo moku ma laila a na lākou e hoʻopaʻa i kāu mau mea ma hope o ka hoʻopaʻa ʻana e hele mākou i Phakding.

ʻOi aku ka maʻalahi o ka lā mua, ʻoiai mākou e iho i Phakding, loaʻa kā mākou kāleka huakaʻi mai ka Pasang Lhamu Rural Municipality a hoʻomau i kā mākou huakaʻi ma ke awāwa ʻo Dudh Koshi ma ka ʻaoʻao o ka muliwai ʻo Dudh Koshi a hiki i Phakding.

ʻO nā mea koʻikoʻi o ka lā, ʻo ia ka ululāʻau ʻōmaʻomaʻo, ka muliwai keʻokeʻo, nā alahaka hoʻomaha he nui, a me ka moʻomeheu Buddhist i hōʻike ʻia ma ke ala.

Noho i ka pō ma Hotel Pine Forest/ Sonam

ʻO ka ʻai: ʻAi kakahiaka, ʻaina awakea, ʻaina ahiahi

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

2,810 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

30 minuke lele a me 5 hola hele wāwae
hale noho

Nā hale noho

Lodge
ka halihali

ka halihali

holo ana

02 Hele mai Phakding a i Namche bazaar

Nānā-o-namche-bazar-a me-ka-mauna-ʻo-thamserku

E hoʻomaka mākou i kā mākou huakaʻi ma waena o nā ululāʻau paina nani ma ka muliwai ʻo Dudh Koshi, e hele ana i ke kauhale nani ʻo Benkar i ko mākou ala i Monjo. Maʻaneʻi, e komo mākou i ka Sagarmatha National Park. ʻO kahi huakaʻi piʻi liʻiliʻi e lawe iā mākou i Jorsalle, kahi e hele ai mākou i ke ala kaulana ʻo Hillary Suspension Bridge a hauʻoli i ka nānā ʻana i ka piko kupanaha o Thamserku (6,609 m).

A laila alakaʻi ke ala iā mākou i kahi e hui ai nā muliwai ʻo Dudh Koshi a me Bhote Koshi. Ma hope o hoʻokahi piʻi kiʻekiʻe hope loa, e ʻike mua mākou i ka mauna ʻo Everest i kona ʻike ʻana ma luna o ka puʻu Lhotse-Nuptse ma Namche Bazaar, ka ʻīpuka i Everest a me ka mākeke nui ma ia wahi.

Noho i ka pō ma Himalayan Culture Home/ Hotel Namche

ʻO ka ʻai: ʻAi kakahiaka, ʻaina awakea, ʻaina ahiahi

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

3,440 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

7 hola Trek
hale noho

Nā hale noho

Lodge

03 Hele mai Namche Bazaar a i Tengboche a i Debuche

ʻO kēia ka lā 3 o kā mākou huakaʻi huakaʻi huakaʻi hoʻomoana ma Everest. Ma hope o ka ʻaina kakahiaka, e piʻi mākou i uka i kahi e hele ai ʻo Tengboche/Debuche. I ka wā o ka huakaʻi, e hele ʻoe ma ka nahele rhododendron, nā lāʻau pine, a me ka muliwai mauna.

I ka wā e hele ai, hiki iā ʻoe ke ʻike i nā hiʻohiʻona nani o ka mauna Everest panorama, a me nā hiʻohiʻona nani o nā mauna e like me Mt. Amadablam, Pumori, Nuptse, Lhotse, a me nā mea hou aku. ʻO Tengboche ka huakaʻi kaulana loa no ka poʻe hele wāwae a me ka poʻe haipule Buddhist.

ʻO ka monastery ʻo Tengboche ka mōneka kahiko loa i hana ʻia e ka Tibetan Lama. Maanei hiki iā ʻoe ke ʻimi i ka mōʻaukala o ka moʻomeheu, a me ka moʻomeheu o ka poʻe Sherpa.

Noho i ka pō ma Himalayan Culture Home/Rivendell.

ʻO ka ʻai: ʻAi kakahiaka, ʻaina awakea, ʻaina ahiahi

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

3,870 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

6 hola Trek
hale noho

Nā hale noho

Lodge

04 Hele mai Debuche a hiki i Dingboche

I kēia lā mākou huakaʻi mai Debuche a hiki i Dingboche kahi hele lōʻihi a paʻakikī. Akā he maʻalahi no ka poʻe i ʻike i ka hele wāwae a kūpono hoʻi.

He 5-6 mau hola a hiki i ka Dingboche. E hele ana ʻoe ma ke awāwa mauna, ka ululāʻau paina liʻiliʻi, a me ka muliwai mauna, e kiʻi ana i nā hiʻohiʻona nani loa o ka mauna ʻo Everest a me Mt.Everest ikaika.

Noho i ka pō ma Stupa Inn a i ʻole Countryside

ʻO ka ʻai: ʻAi kakahiaka, ʻaina awakea, ʻaina ahiahi

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

4,410 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

5-6 hola Trek
hale noho

Nā hale noho

Lodge

05 Hele mai Dingboche a i Lobuche

7 lā pōkole ʻo Everest base camp trekking trail
7 lā pōkole ʻo Everest base camp trekking trail

I loko o ka huakaʻi, i ka Lobuche, e hele ʻoe i luna a i lalo. I ka wā o ka huakaʻi i Lobuche, hiki iā ʻoe ke ʻike i ka pōhaku Mani a me ka nui o nā hae pule. Ma kēlā me kēia pōhaku Mani, aia kahi inoa i kākauʻia o ka poʻe hele wāwae, Sherpa, a me nā mea piʻi.

Hāʻawi nā ala ala iā ʻoe i nā hiʻohiʻona nani o nā puʻu nui Himalayan a me nā panorama me Everest, a me ke awāwa mauna.

Noho i ka pō ma Hotel National Park a i ʻole Hotel Mother Earth

ʻO ka ʻai: ʻAi kakahiaka, ʻaina awakea, ʻaina ahiahi

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

4,940 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

6 hola Trek
hale noho

Nā hale noho

Lodge

06 Kaʻahele mai Lobuche a hiki i ke kahua hoʻomoana o Everest a hoʻi i Gorakshep

ʻIke ʻia ka Mt. Everest i ke ala mua i ka huakaʻi hele wāwae ʻo Everest 2

ʻO kēia ka lā e hoʻokō ai i kāu moeʻuhane i Everest base Camp. E hoʻomaka mākou i kā mākou huakaʻi ma hope o ka ʻaina kakahiaka. A laila hiki mākou i Gorakshep a hauʻoli i kā mākou ʻaina awakea. Ma hope o ka ʻaina awakea, hele mākou i ka hopena hope loa ʻo Everest base Camp.

Ma hope o ka leʻaleʻa ʻana i kahi manawa nani ma EBC, hoʻi mākou i Gorakshep. . Noho i ka pō ma ka hale kī maikaʻi loa ma Gorak Shep.

Noho i ka pō ma Hotel Everest Inn a i ʻole Hotel Yeti.

Pāʻina i loko: ʻAi kakahiaka, ʻAina awakea a me ka ʻaina ahiahi.

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

5,364 m.
ka meaʻai

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

8 hola Trek
hale noho

Nā hale noho

Lodge

07 I ke kakahiaka nui Hike i Kalapathar & Helicopter lele hoʻi i Lukla maʻamau E lele hoʻi i Ramechap a holo hoʻi i Kathmandu

ʻO ka huakaʻi hoʻomoana pōkole ʻo Everest a hoʻi mai ma ka helikopter
ʻO ka huakaʻi hoʻomoana pōkole ʻo Everest a hoʻi mai ma ka helikopter

Piʻi i ke kakahiaka nui i ka piko o Kalapatthar (5,545 m) ʻo ia kekahi o nā hiʻohiʻona maikaʻi loa ma ka Himalayas o ka ʻāina ʻo Everest e ʻike i ka mauna Everest. ʻO ka hele ʻana i ke kakahiaka nui i Kalapathar mai Gorakshep ma kahi o ʻelua hola. Mai Kalapatthar hiki iā mākou ke nānā i nā hiʻohiʻona 360-degree me ka puka ʻana o ka lā o nā mauna i uhi ʻia i ka hau.

Mai ʻaneʻi hiki iā mākou ke ʻike i ke alo o Everest a hohonu i loko o ke kahua hau o Khumbu. Hiki iā mākou ke hauʻoli i nā hiʻohiʻona kupaianaha o Mt. Everest, Khumbase, Pumari, Cho-Oyu, Khumbu Glacier, Ama Dablam, Everest Base Camp, etc.

A laila e hele i lalo i Gorakshep a ʻai i ka ʻaina kakahiaka a hoʻihoʻi i kahi helikopter i Lukla a lele maʻamau i Ramechap a holo i Kathmandu.

kiʻekiʻe kiʻekiʻe

Kiʻekiʻena kiʻekiʻe

5,545 m.
ka meaʻai

ʻai

ʻAina kakahiaka a me ka ʻaina awakea
ikona hana

Ka lōʻihi o ka hele ʻana

3 hola Trek & 15 min + 25 min Flight
ka halihali

ka halihali

holo ana

Nā mea e komo

  • Kiʻi a hoʻokuʻu i ke kahua mokulele ma ka honua a me ka home
  • E hoʻopiha i ka ʻike haʻalele e pili ana i ka huakaʻi, ka tikiki lele, ke alakaʻi, ka maʻi kiʻekiʻe, a me ka hōʻoia hou ʻana a hoʻonui i ka lawelawe visa (inā pono) a me ka lawelawe huakaʻi hou ma mua o ka hoʻomaka ʻana o ka huakaʻi.
  • 01-pō 3-hōkele hōkele ma Kathmandu me ka ʻaina kakahiaka wale no ka huakaʻi hele A.
  • Holo ʻo Helicopter mai kahi kokoke i ke kahua hoʻomoana o Everest a i Lukla
  • ʻO ka lele ʻana mai Kathmandu-Lukla-Kathmandu no nā lālā a me nā limahana hana & ʻae ʻia nā ukana 15 Kg wale nō. (10 kg ʻeke nui a me 5 kg ʻeke lima)
  • Lawe a hāʻule ka halihali pilikino
  • ʻO ka hale noho ʻo Lodge maikaʻi loa a me nā meaʻai piha piha i ka huakaʻi.
  • Hoʻokomo ʻia ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi a koho ʻia mai ka papa kuhikuhi hale.
  • ʻO kahi noho hoʻokipa ʻelua ma ka huakaʻi.
  • E like me ka nui o ka hui, ka ʻike, ke alakaʻi huakaʻi a ka mea paʻa laikini aupuni, nā mea kōkua a me nā mea hoʻokipa aloha (1 porter no 2 poʻe) a me kā lākou meaʻai, ka noho ʻana, ka uku, nā lako, ka halihali, a me ka ʻinikua pōʻino no nā limahana a pau. (1 alakaʻi kōkua no 5 mau huakaʻi hele).
  • E hoʻolako ʻia kahi ʻaʻahu Down mehana a me ka ʻeke hiamoe manawa i ka wā huakaʻi (e hoʻihoʻi ʻia kahi ʻaʻahu Down a me kahi ʻeke moe ma hope o ka huakaʻi).
  • Uku TIMS- Trekkers' Information Management System (E ʻoluʻolu e lawe mai i 03 mau kiʻi passport-nui no nā ʻae).
  • ʻO Sagarmatha National Park (Mt. Everest) ka uku ʻae huakaʻi.
  • ʻeke holo wāwae ʻo Life Himalaya / ʻeke ʻeke, T-pālule, a me ka palapala ʻāina ʻo Everest base camp.
  • Nā pahu kōkua mua no nā limahana a me nā hui, me ka oxi-mika.
  • ʻO ka hoʻonohonoho ʻana o nā lawelawe no nā hana ulia pōpilikia a hoʻopakele.
  • ʻO nā ʻauhau aupuni a me nā uku lawelawe keʻena.
  • Palapala Hoʻokō.

ʻO ka mea i kāpae ʻia

  • 'Inikua huaka'i e uhi ana i ka 6000m Emergency Rescue and Evacuation.
  • Nā uku mokulele mokulele a me VISA.
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Ka Huakaʻi Pōkole ma ke Kahua Hoʻomoana ʻo Everest i nā lā 7 - ʻIke Koʻikoʻi

No ke aha pōkole ʻo Everest Base Camp Trek?

Nui nā kumu hoʻoholo e koho ai ʻoe i ka 7 lā pōkole ʻo Everest Base Camp Trek, a ua kūkākūkā ʻia lākou ma lalo nei:

  • ʻO ka pōkole Everest Base Camp Trek ka wikiwiki a i ʻole ka pōkole pōkole e hoʻopau i ka Everest Base Camp Trek.
  • Inā makemake ʻoe e ʻimi i ka ʻāina ʻo Everest ma ka wāwae akā loaʻa kahi hoʻomaha pōkole loa, ʻo kēia huakaʻi ke koho kūpono loa iā ʻoe.
  • ʻO ka hoʻi ʻana mai o ka Helicopter mai Base Camp a i Lukla e hoʻohui i kahi mea waiwai i kāu ʻike huakaʻi.
  • E ʻae kēia huakaʻi iā ʻoe e ʻike i ka lewa a me nā hiʻohiʻona panoramic o ka ʻāina ʻo Everest.
  • ʻO ka iho wikiwiki ʻana i Lukla mai Everest Base Camp e hōʻemi ana i ka manawa o ka maʻi mauna.
  • ʻO ka hele wāwae ʻana ma kahi o ʻehiku mau lā ma ka ʻāina ʻo Everest e ʻae iā ʻoe e ʻimi i ka moʻomeheu Sherpa kūʻokoʻa a me nā kuʻuna.
  • Eia kekahi, ʻo ka ʻike ʻana iā Everest ma ka wāwae e hāʻawi iā ʻoe i kahi manaʻo o ka hoʻokō āu e aloha mau ai.

ʻO nā pilikia o ka maʻi kiʻekiʻe ma ka Pōkole Everest Base Camp Trek

ʻO ke koho ʻana i ka 7-Day pōkole Everest Base Camp Trek he pilikia kiʻekiʻe loa ka loaʻa ʻana o ka maʻi kiʻekiʻe i hoʻohālikelike ʻia me nā mea maʻamau. 15 lā Everest Base Camp Trek. Loaʻa kiʻekiʻe mau e hana ʻia i kēia EBC Trek pōkole, a ʻaʻole ʻoe e loaʻa nā lā kaʻawale e hoʻomaʻamaʻa i kou kino.

ʻOiai aia ʻaʻohe lā acclimatization i kāu huakaʻi, e loaʻa paha ʻoe i ka maʻi kiʻekiʻe. Pono ʻoe e hoʻomākaukau iā ʻoe iho ma ke kino a me ka noʻonoʻo no kēia huakaʻi. Eia kekahi, inā he hoʻomaka ʻoe e hoʻolālā e holo i ka Everest Base Camp, ʻaʻole pono kēia huakaʻi i kāu koho makemake no ka mea he ʻelua lā hoʻomaʻamaʻa i kāu huakaʻi i nā lā he 14 ʻē aʻe.

E hoʻomaka ana ʻoe e ʻike i nā hōʻailona e like me ka ʻeha o ke poʻo, ka nausea, nāwaliwali, pōkole o ka hanu, ka luhi, ka noʻonoʻo, ka pau ʻana o ka makemake, a me nā mea ʻē aʻe.

Pono ʻoe e hahai i kekahi mau protocols e pale aku i ka maʻi mauna. ʻO ka hāʻawi ʻana i ka hoʻomaha kūpono i kou kino ke kī i hiki ai i kou kino ke hoʻololi maikaʻi i ke kiʻekiʻe kiʻekiʻe. ʻO kekahi kānāwai koʻikoʻi e hahai ai i ka wā e hele ai i EBC ka hele wāwae ʻana me ka wikiwiki. Eia kekahi, pono ʻoe e pale i ka inu ʻana i nā mea inu ʻawaʻawa e hōʻoia i kahi huakaʻi pōkole palekana i kahi kahua hoʻomoana o Everest.

Pehea e aʻo ai no ka Trek?

ʻO kou ikaika kino e hoʻoholo i ka maʻalahi o ka hoʻopau ʻana i ka huakaʻi ʻo Everest Base Camp paʻakikī. ʻO ka hele wāwae ma kahi o 65 mau kilomita i nā lā ʻehiku e pono ai ka ikaika kino maikaʻi. Pono ʻoe hoʻomaikaʻi i kou hoʻomanawanui cardiovascular e hōʻoia i ka holomua ʻana o Everest Base Camp Trek. Pono ʻoe e hoʻomaka i kāu hoʻomākaukau ma kahi o 3 mau mahina ma mua o kēia huakaʻi. ʻO ka hoʻokō ʻana i ka hoʻomaʻamaʻa aerobic e kōkua i kou kino e hana maikaʻi me ka liʻiliʻi o ka oxygen, he mea nui ia ma ka mauna Everest Trek.

ʻO ka hele ʻana i kahi hoʻomaʻamaʻa hike kekahi mea hoʻomākaukau koʻikoʻi no ka pōkole Everest Base Camp Trek. Kōkua kēia iā ʻoe e hoʻomaopopo i nā pilikia āu e hālāwai ai ma nā ala ala o Everest.

ʻO ka mālama ʻana i kou kino i ka wai a me ka ʻai ʻana i ka meaʻai meaʻai kekahi mea hoʻoikaika e hoʻomaikaʻi i ke kino o kou kino. Eia kekahi mau ʻōlelo aʻoaʻo no ka Pōkole 7-Days Everest Base Camp Trek.

  • E hoʻomaʻamaʻa i nā kaiapuni a i ʻole nā ​​kūlana e like me ka Everest Base Camp Trek.
  • E kiʻi i nā mea hana maikaʻi a hoʻomaka i ka hoʻomaʻamaʻa ʻana a i ʻole ka hana ʻana me ia.
  • Hana i nā hana cardio ma kahi o 4-5 mau manawa i ka pule.
  • Hāʻawi i ka hoʻomaha kūpono i kou kino ma hope o kāu hoʻomaʻamaʻa.
  • E ʻai i nā meaʻai momona.
  • E aʻo i kekahi mau kikoʻī e limber ma mua a ma hope o ka hoʻomaʻamaʻa ʻana o ka lā.

ʻO ka manawa maikaʻi loa no kahi 7 lā pōkole ʻo Everest Base Camp Trek

Hele mai nā mea hele he nui mai nā wahi like ʻole o ka honua e hana i nā huakaʻi pōkole i Everest base camp. He mea nui e ʻike i ka manawa kūpono no ka hele wāwae ʻana ma kēia mau wahi. Ma kēia ʻano huakaʻi hele pōkole, he manawa pōkole loa ka poʻe hele wāwae a he nui nā mea e ʻimi a ʻike. No ia kumu, pono e koho ʻia ka wā huakaʻi i ka manawa kūpono.

ʻO nā manawa kūpono no nā huakaʻi hoʻomoana o Everest pōkole puna (Malaki-Mei) a hāʻule (Sepatemaba-Nowemapa). Hāʻawi kēia mau mahina i ka hui maikaʻi loa o ka wā maʻemaʻe, nā mahana haʻahaʻa, a me nā hiʻohiʻona mauna. I kēia mau mahina, mahana nā lā a me ke anuanu o nā pō, a ʻo ka maikaʻi o ka wā maikaʻi ke kūpono no ka hele wāwae.

He nui ka poʻe mākaʻikaʻi e koho e ʻike i ka hāʻule ʻana o ka hau i ka wā hoʻoilo, akā ʻo ka hapa nui o lākou e pale i ka hele ʻana i ka hoʻoilo ma muli o nā haʻahaʻa haʻahaʻa a ʻoi aku ka maikaʻi ʻole o ka wā. ʻO ke kau kauwela / monsoon, ʻaʻole e hoʻokō ʻia ka huakaʻi i makemake ʻia. Pono ʻoe e alo i nā pilikia he nui i kēia kau no ka mea ua pinepine ka ua, a pulu nā alahele, lepo, a pulu. Ma waho aʻe o kēlā, ʻo ka hana ʻana i ka lawelawe helicopter ma lalo o nā kūlana paʻakikī. No laila, ʻaʻole mākou e paipai i nā huakaʻi pōkole i kēia kau.

ʻO ka meaʻai a me ka noho ʻana ma ka Pōkole Everest Base Camp Trekking

ʻO kēia huakaʻi pōkole i EBC kahi noho ma kekahi mau hōkele nani a me nā hale hoʻokipa e hoʻolako i ka hoʻokipa kuʻuna Nepalese, i hui pū ʻia me nā meaʻai ʻono a me nā wahi moe ʻoluʻolu e hāʻawi i nā malihini i kahi ʻike poina ʻole. Ma kēia mau hōkele, e ʻike ʻoe i nā koho ʻokoʻa o nā meaʻai. Hāʻawi nā hōkele i nā meaʻai kūloko a me nā kīʻaha honua e like me Continental, India, Italia, Kina, a me nā mea hou aku. I kēlā me kēia pō, e leʻaleʻa ʻoe i ka meaʻai Nepalese kuʻuna i hoʻomoʻa ʻia me nā meaʻai hou a kūloko.

Ma kēia pōkole ʻo Everest base camp trek pacakge, noho ka poʻe mākaʻikaʻi i nā hale kī maʻamau a ʻai i ka meaʻai kūloko. ʻO ka kakahiaka kakahiaka Aia nā koho i ka berena, jam, kekahi mau ʻano o nā hua manu, nā tortillas, nā kuki, a me nā mea hou aku. Laiki palai, Chowmein, Makaroni, Dumplings, soup noodles, a me na mea e ae loaʻa nā kīʻaha no kaʻaina awakea a ka ai ana. I loko o kēia mau hale hoʻokipa, hāʻawi pū ʻia nā mea inu, me Ti, Kofe, wai, a me nā mea inu ikaika.

Maikaʻi nā hale noho ma kēia mau hale hoʻokipa. Hāʻawi ʻia nā lumi i ka poʻe mākaʻikaʻi ma ke kaʻana like. Aia i loko o kēia mau keʻena kahi papaʻaina, ʻelua mau moena, nā uluna, a me kahi pākeke. He liʻiliʻi wale nō nā wahi i hoʻopili ʻia i nā lumi hoʻomaha a me nā lua. Maʻemaʻe kēia mau hale hoʻokipa a kūpono i ke kumukūʻai āu e uku ai. Eia nō naʻe, pono ʻoe e hoʻohui i nā uku hou no nā pono e like me Wi-fi, ʻauʻau, a me ka hoʻopaʻa ʻana i nā mea uila.

Loaʻa kiʻekiʻe ma ka EBC Trek pōkole

LocationKiʻekiʻe kiʻekiʻe i hiki
Day 1Kathmandu-Lukla-Phakding2840 M ma Lukla
Day 2Phakding-Namche Bazaar3,440 M ma Namche Bazaar
Day 3Namche Bazaar-Tengboche-Debuche3,870 M ma Debuche
Day 4Debuche-Dengboche4,410 M ma Dingboche
Day 5Dingboche-Lobuche4,940 M ma Lobuche
Day 6Lobuche-Everest Base Camp- Gorakshep5,364 M ma Everest Base Camp
Day 7Gorakshep-Kalapathar-Ramechap-Kathmandu5,643 M ma Kalapatthar

He lā maʻamau i ka wā pōkole ʻo Everest Base Camp Trek - 7 mau lā

Hoʻomaka kou lā ma Everest Base Camp Trek ma kahi āu i noho ai. I ka hola mua o ka lā, e hoʻolako ʻia ʻoe i ka ʻaina kakahiaka, ʻo ia ka ʻai mua o ka lā. A laila e loaʻa iā ʻoe kahi hālāwai pōkole pōkole me kāu alakaʻi a i ʻole ka mea hoʻokele huakaʻi. Na kāu alakaʻi a i ʻole ka mea hoʻokele kaʻahele e hōʻike iā ʻoe i nā kikoʻī āpau e pili ana i ka piʻi ʻana o kēia lā a hoʻomaopopo iā ʻoe e mākaukau no ka huakaʻi hoʻomoana pōkole ʻo Everest. E hoʻomaka ana kāu huakaʻi ma hope koke o ke kau ʻana, a e hele ana ʻoe ma nā alahele o ka ʻāina ʻo Everest, e ʻike ana i nā mea kanu like ʻole a me nā holoholona o Sagarmatha National Park.

Aia kāu ʻaina awakea ma nā hale kī a i ʻole kahi hōkele liʻiliʻi ma ke ala. Hiki iā ʻoe ke hoʻomaha pōkole no ka ʻaina awakea, a ma muli o ka nui o ka mamao i koe e uhi ʻia, hiki paha iā ʻoe ke hoʻomaha. E hōʻike ana kāu alakaʻi iā ʻoe e pili ana i nā wahi kaulana āu e ʻike ai i ka wā e hele ana i ka Everest Base Camp. Aia kāu ʻaina ahiahi ma kou hale noho. Ma hope o kou hōʻea ʻana i kahi o kou noho ʻana, hiki iā ʻoe ke hoʻomaha iki no ka kali ʻana i kāu ʻaina awakea a i ʻole e hoʻolimalima manawa e launa pū me nā kamaʻāina.

ʻO ke alahele hele wāwae ʻo Everest Base Camp

ʻO ka huakaʻi pōkole 7 lā i Everest Base Camp e hahai ana i ka alahele like e like me ka maʻamau 15-lā a i ʻole 9 lā Premium Everest Base Camp Trek. Hoʻomaka ka Trek ma Lukla a pau ma Everest Base Camp, akā e uhi ʻoe i kahi mamao ʻē aʻe a lele i nā lā acclimatization. ʻO ia kekahi o nā hana paʻakikī loa.

E hele ana ʻoe ma kahi o 65 mau kilomita i 7 lā. Hoʻomaka koke kāu huakaʻi i kou lele ʻana i Lukla mai Kathmandu a me Trek i Phakding i ka lā hoʻokahi. ʻO kou lā ʻelua o ka Hike e alakaʻi iā ʻoe i ka Namche Bazaar a noho i ka pō ma ke kaona nui o Namche.

E lele ʻoe i kāu kolu i kou hele ʻana ma Tenboche a hiki i Debuche no kou noho ʻana. E hele ana ʻoe i Dengboche a me Lobuche no kou noho ʻana i kou lā ʻelima a me ʻEono. ʻO ka hope, e hele ʻoe i Everest Base Camp i kou lā ʻeono a hoʻi hou i Gorakshep no kou noho ʻana. I kou lā hope o ka huakaʻi huakaʻi hoʻomoana o Everest pōkole, e hele ana ʻoe i kahi kūlana kiʻekiʻe ʻo Kalapatthar e ʻike i ka ʻike panoramic o ʻO Mount Everest a lele hoʻi i Kathmandu ma o Helicopter.

Nā ʻae no ka EBC Trek

No ka Everest Base Camp Trek, pono ʻoe i ʻelua ʻae: ka ʻAe ʻia ʻo Sagarmatha National Park a me ka Khumbu Rular National Park Palapala ʻae. Hiki iā ʻoe ke kiʻi i ka Sagarmatha National Park nā palapala ʻae mai ke Keʻena Papa Hoʻokipa Mākaʻikaʻi ʻo Nepal ma Kathmandu a i ʻole ma ke komo ʻana ma Lukla. Eia nō naʻe, hiki iā ʻoe ke kiʻi i ka palapala ʻae ʻo Khumbu Rular National Park ma ke komo ʻana ma Lukla. Eia kekahi, ʻaʻole pono nā keiki ma lalo o 10 mau makahiki i nā palapala ʻae e kipa aku i ka Sagarmatha National Park.

pelaKumukuai o na HaoleKumukuai no na Lala SAARCKumukuai no Nepali
Sagarmatha National Park Nā NPR 3000Nā NPR 1000Nā NPR 100
Khumbu Rular MunicipalityNā NPR 3000Nā NPR 2000Free

He Huakaʻi Pōkole no ke Kahua Hoʻomoana ʻo Everest no 7 Lā - Nā nīnau i nīnau pinepine ʻia

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