Ukuya e-Himalayas : I-Annapurna Base Camp Trek

Muhle umhlaba, wonke umuntu uyavumelana nalokho ngoba nje abantu besho kanjalo. Kodwa uke walithola ithuba lokuzibonela ubuhle? Ngoba lokho akubonayo amehlo akho yikho okufanele ukukholwe. Ubuhle bemvelo bungaba nomthelela omkhulu kumakhono ethu, leyo minyango esuka ezweni langaphandle iye kweyangaphakathi, kungakhathaliseki ukuthi kuletha ukungakholwa ebukhoneni bayo obukhethekile njengemizwa, isibonelo, ukumangala, ukuzindla, noma ukushaqeka. Nokho, kuyini ngemvelo kanye nezakhi ezizenzayo ezibangela ukuba, njengomthetho, singathandi, sizwe noma sisho ukuthi ziyamangalisa? Esinye sezimo zobuhle obukhulu bemvelo iSifunda sase-Annapurna esisezintabeni zaseNepal.

Isifunda sase-Annapurna sisendaweni enhle kakhulu yemvelo engakwazi ukuchazwa ngamagama afanele. Ubuhle obukhona esifundeni abukho kulo mhlaba. Ungase ukuthole kunzima ukukholelwa esikhathini esithile ukuthi le ndawo ikhona ngisho nasemhlabeni wangempela. Ukuze ubuke ubuhle balesi sifunda ungakwazi ukuya ekamu lase-Annapurna Base noma uthathe indiza enophephela emhlane uye ekamu eliyisisekelo. Kodwa indlela engcono kakhulu yokukwenza ukuhamba ngezinyawo ukuya phansi kweNtaba i-Annapurna.

Isifunda sase-Annapurna siyindawo enhle yabahambi abathanda ukujabulela ubuhle bemvelo eduze. I-Annapurna Uhambo lwe-Base Camp Ihlangana nezindawo ezinhle kakhulu zezintaba ngezimfanelo zomphakathi ezimangalisayo, futhi iwela emapulazini nasemadolobheni akude, ikunikeze umbono wempilo yesifundazwe. Umzila uholela esigodini esikhulu phakathi kweziqongo zeHiunchuli neMachhapuchare (Fish-Tail). Lolu olunye lwezindawo ezimbalwa ezinhle zokuhamba endaweni yase-Annapurna. Lo mzila ucebile ngombono omuhle wezintaba ezimhlophe. Lolu akulona uhambo oluyinkimbinkimbi kodwa lunezintaba eziyingozi. INtaba i-Annapurna isemi ku-8091m futhi iyintaba yeshumi ephawulekayo emhlabeni. Lolu hambo luhlolwa ngqo. Lolu hambo luhlala kude nokutheleleka kokuphakama noma izinkinga zokundiza. Kuyafaneleka ukuba namasonto amabili ukuze ubone umbono ngokuphelele. Isizwe samaGurung sihlala endaweni ngentshiseko.

Ikamu eliyisisekelo liyindawo enhle kakhulu ongayibuka ngezindawo ezimangalisayo zezintaba ezimbozwe yiqhwa endaweni ezungezile. Nakuba umzila unezindawo zokukhuphuka ezingaphephile, abantu abaningi abanempilo enhle abawutholi unzima kakhulu. Lolu hambo lukunikeza ithuba lokuzicwilisa ekukhanyeni kweziqongo eziphakeme zaseHimalaya, amadolobha ajwayelekile, kanye namahlathi athule aneqhwa endaweni emfushane futhi ngaphandle kwenkinga yokugula okuphezulu. Uzobona iHiunchuli, i-Annapurna South, iFang, i-Annapurna, iGanagapurna, i-Annapurna 3 kanye neMachhapuchhure kanye neMt Annapurna.

Kunamakhabethe amaningi ajwayelekile ngenkathi usendleleni eya e- I-Annapurna Base Camp Trek. Ungathatha uqhwaku ezindaweni ezihlukahlukene futhi ubuke izinkolo namasiko ahlukahlukene asekhona eNepal. Iqembu labantu baseGurung , ukugqoka okuvamile, ulimi lwesigodi, izindlu kwenza isimo sethu sengqondo futhi sikhuthaze isiko elicebile laseNepal. Izinhlobo ezehlukene zezilwane ezinezimpaphe, indawo evikelekile yezilwane kanye nezihlahla ze-rhodendrons amakhambi ahlukene nezihlahla kwenza uhambo lwe-annpurna base camp luhambe kahle kakhulu. Ngokwengxenye enkulu iqala ukwakha i-phedi iye ku-tolka ngokusebenzisa i-pothana okuyinhloso enhle yokubuka i-Annpurna inweba intaba. Inhloso ngayinye ye-Annapurna base camp trekking kukhona izimangaliso ezingenakuqhathaniswa futhi insimu yerayisi insimu yenza lolu hambo luhehe. I-hot spring jhinu, lapho ungaphumuza khona umzimba wakho nomphefumulo wakho ukuze uthole olunye uhambo , isiko eliseduze, i-Annpurna augmenting panaromic mountain yenza umzila we-Annpurna ujabulise kakhulu futhi ufanele ukuthathela zonke izinkinga. Ulwazi olwengeziwe ukuze wenze uhambo lwakho lukhululeke futhi lube mnandi lubhalwe ngezansi.

Ulwazi Lohambo

Indawo yokuhlala:

Indawo yokuhlala ngesikhathi sohambo ikhululekile. Njengoba uzoya kwenye yezindawo eziphakeme kakhulu emhlabeni, lapho izimpahla zithuthwa ngezimbongolo namahhashi ngoba ingekho imigwaqo engenalutho. Noma yini ongayilindela uphahla phezulu nombhede kanye nezifudumezi nengubo. Kulokho ukuphakama nendawo enjalo kuwukuhweba okuhle. Amakamelo ashibhile futhi futhi angahlala abantu abangu-7-8. Ukuza nesikhwama sakho sokulala kungaba inzuzo enkulu ukuzigcina ufudumele. Futhi lapho uhamba ezindleleni uzohlangana namadolobhana amaningi anabantu abaphanayo abebekuvumela ukuthi uchithe ubusuku endaweni yabo mahhala futhi. Lapho ungajabulela amasiko, ukudla kwendawo kanye nendlela yabo yokuphila.

Ukudla:

Ezingeni lolwandle okungukuthi, ezifundeni ezinjengeKathmandu, ePokhara, ungathola noma yini oyithandayo kodwa njengoba uhamba ngaphezu kwalokho uya endaweni enamagquma kanye ne-himalaya, ongakuthola nje ukudla kwesintu nokudla okutshalwe ekhaya. Ilayisi, isobho likadali, Imifino kanye nenyama yilokho abantu basezindaweni ezinamagquma ne-himalayan abathembele kukho igqubu. Lezi zinhlobo zokudla ezitshalwa ekhaya zinomsoco kakhulu empilweni yakho futhi zikunikeza amandla anele okuqhubekela phambili.

Eizisetshenziswa:

General

1. Isikhwama sokulala sesizini esi-4 (Ongakukhetha/singakunikeza esisodwa uma usidinga kodwa sizobuyiswa ngemva kohambo)

2. Isikhwama se-Duffel noma i-Rucksack noma ipotimende (Sizokunikeza isikhwama esisodwa seduffel se-ACE ukuze usigcine.)

3. I-Daypack

4. Ijakhethi Eliphansi (Ngokuzithandela/singakunikeza uma ulidinga kodwa lizobuyiswa ngemva kohambo)

Umzimba Ongaphezulu - Ikhanda / Izindlebe / Amehlo

1. Isigqoko somthunzi noma ikepisi ye-baseball.

2. Uboya obufudumele noma isigqoko sokwenziwa esivala izindlebe zakho.

3. I-Balaclava - izinhlobonhlobo ezilula, ezincane.

4. Izibuko ze-glacier-100% isivikelo se-UV esinamahawu aseceleni kanye nekesi lokugcina elinohlangothi oluqinile (okungukuthi i-Julbo noma i-Cebe). Lokhu kwenzelwa ukuvikela amehlo akho emisebeni yelanga enamandla ngenxa yomkhathi omncane ongabangela isimo esibuhlungu esaziwa ngokuthi ubumpumputhe beqhwa. Uma ugqoka izibuko ezinikezwe udokotela, khuluma nodokotela wakho mayelana nezibuko zeqhwa, mhlawumbe namalensi esikhashana.

5. Isibani Sekhanda - Idayimane Elimnyama nePetzl zombili zenza eziningana ezinhle. Qiniseka ukuthi uletha amabhethri e-lithium engeziwe. Lezi zibalulekile ekuhambeni ebusuku, ukufunda, njll. ngakho-ke, ungabizi lapha.

6. Abanye abantu bathanda ama-ear-muffs; Lokhu kungokuzithandela; isigqoko esihle, i-balaclava, nejazi eline-hood kufanele kwanele, kodwa lokhu kuyisinqumo somuntu siqu kwabanye abantu (ongakukhetha).

7. I-neck warmer ingenye igiya lokufudumala okwengeziwe uma uzwa ukuthi uzoyidinga (uyazikhethela).

Hand

1. Bhanqa amagilavu ​​e-liner, uvolo omncane noma okokwenziwa, awusizo wodwa ngezinsuku ezithambile noma njengongqimba phakathi kwamanye amagilavu ​​/ ama-mitts ukuze uthole ukufudumala okwengeziwe.

2. Bhangqa amagilavu ​​afudumele (uboya obusindayo noma uvolo).

3. Bhanqa amagilavu ​​egobolondo noma ama-mitts; I-Gore-Tex ikhethwa ngokugcina izandla zomile.

4. Izifudumezi zezandla ezisheshayo zihlale zizinhle kancane, kodwa akumele zidingeke ohambeni. (uma uthanda).

Umzimba Obalulekile

1. Izikibha (2).

2. Iziqongo ezishisayo ezishisayo kanye nesisindo sohambo.

3. Ijazi lesikhumba noma i-pullover.

4. Ijazi le-Fleece Wind-Stopper (uyazikhethela).

5. Ijakhethi yegobolondo elingangeni manzi (okungcono ukuphefumula umoya).

6. Obhodisi bezemidlalo yabesifazane, Ama-Synthetic, awekho ukotini!

Umzimba Ophansi - Imilenze

1. Izikhindi zokuqwala enayiloni ngamapheya ama-2 – Uhlobo lokumisa ngokushesha, hhayi ukotini!

2. Izingubo zangaphansi, qhela ukotini (4).

3. 2 amapheya angasindi izingubo zangaphansi ezinde - i-capilene noma ezinye izinto zokwenziwa.

4. Bhanqa ibhulukwe legobolondo elithambile - elenziwe, uziphu ogcwele ukusuka phezulu naphansi kuyathandeka.

5. 2 amabhulukwe ahambayo, okungcono lawo avule/avale uziphu emadolweni ukuze abe kabili njengezikhindi.

6. Ibhulukwe legobolondo eliqinile. Ukungangeni manzi / okuphefumulayo, i-Gore-Tex noma okulinganayo kungcono kakhulu. Kufanele ufake uziphu kusuka phezulu nangaphansi - lokhu kwenza kube lula ukufaka amabhuzu ngaphezulu ngaphandle kokukhumula uma isimo sezulu sishintsha uma uqhubeka nosuku.

7. Bhanqa ibhulukwe likakotini (i-jeans / khakis exekethile).

8. Zonke izingubo kufanele zigcinwe zomile kusetshenziswa amasaka ezinto ezingangeni manzi noma izikhwama zepulasitiki ezingakwazi ukubhoboza.

Feet

1. 4 amapheya amasokisi liner, zokwenziwa noma capilene.

2. 3 amapheya esindayo amasokisi azogqokwa phezu kwamasokisi e-liner.

3. Bhangqa amasokisi esisindo esilula, inketho enhle yezingxenye eziphansi / ezifudumele zomzila.

4. Bhangqa ukukhanya kuya kwesisindo esimaphakathi amabhuzu afakazela amanzi okugibela izintaba/ama-trekking. Qinisekisa ukuthi alingana kahle namasokisi anezingqimba futhi usuwagqokile ngaleso sikhathi ngaphambi kokuwajwayela (kungenjalo uzothola amabhamuza amaningi).

5. Bhangqa izicathulo zokuhamba ezilula noma amateki. Ilungele ukuzungeza ikamu/amaloji naseKathmandu.

6. Bhanqanisa ama-hiking gaiters, alungele ukugcina uthuli namatshe kuphume ezicathulweni/amabhuzu akho kanye nokugcina izinyawo zakho zomile njengoba kudingeka (Uma uthanda).

7. Bhanqa izimbadada (Ongakukhetha).

Imithi kanye Nezinsiza Zosizo Lokuqala

(Sicela uqaphele ukuthi umhlahlandlela wethu uzophinde aphathe isikhwama sekhithi yosizo lokuqala ngesikhathi sohambo. Nokho sisancoma ukuthi uphathe nekhithi yakho yosizo lokuqala)

1. Amandla Angeziwe I-Excedrin ekhanda elihlobene nokuphakama.

2. Ibuprofen yezinhlungu nezinhlungu ezijwayelekile.

3. I-Immodium noma i-Pepto bismol capsules yesisu esithukuthele noma isifo sohudo.

4. I-Diamox (evame ukunikezwa njenge-Acetazolamide) amaphilisi angu-125 noma angu-250mg wokugula kokuphakama. Sicela uxoxisane nathi ngaphambi kokuqala ukuphuza lo muthi.

5. Ikhithi yosizo lokuqala engusayizi omncane e-1 enokwelashwa kwamabhamuza njengesikhumba semvukuzane, amabhande-aid, itheyiphu ethile engangeni manzi, amafutha okugcoba okulwa nokutheleleka, njll. Abaqondisi bakho bazoba nemishini yezokwelapha ebanzi, kodwa kufanele ube nezinto eziyisisekelo ozozisebenzisa ngokujwayelekile.

Okuhlukahlukene, Kodwa Okubalulekile!

1. Ipasipoti kanye nezithombe zepasipoti ezengeziwe (amakhophi ama-4).

2. Ithikithi lendiza (Sicela wenze ikhophi bese uhamba uye ehhovisi lethu e-KTM uma kwenzeka udinga ukushintsha usuku lwakho).

3. Isikhwama semali / isikhwama esihlala isikhathi eside samadokhumenti okuhamba, imali kanye nepasipoti.

4. Isigcobo sezindebe. Okungenani SPF 20, 2 izinti. Intambo enamathiselwe endukwini iyasiza, ukulenga entanyeni yakho kanti ezinye sezithengiswa ngentambo evele isinamathiselwe. Iwusizo njengoba igwema ukuthi ume futhi uyifune.

5. Ukuvikela ilanga. I-SPF 40 iyanconywa futhi kufanele ibe yintsha njengoba ilahlekelwa ukusebenza kwayo ngokuhamba kwesikhathi.

6. Ummese wephaketheni noma uhlobo oluncane lwe-Swiss Army.

7. Amaphilisi e-iodine okuhlanza amanzi noma amakristalu e-Polar-pure.

8. Ikhithi yezinto zokugeza. Qiniseka ukuthi ufaka iphepha lasendlini yangasese eligcinwe esikhwameni sepulasitiki, izinto zokusula izandla, nesicoci sesandla esiwuketshezi, ithawula, insipho, njll.

9. 2 amabhande.

Akuphoqelekile

1. Bhanqa izigxobo zokuhamba ezilungisekayo. Nakuba lezi zifakwe kuhlu njengokuzikhethela, lokhu kungaba usizo olukhulu kubantu abangase bazicabange futhi ngokuvamile abaqinile noma abanamadolo amabi, amaqakala, njll, ikakhulukazi lapho behla ngomqansa (Ngokuzithandela).

2. Ukudla okulula okuyintandokazi, okungadluli amakhilogremu angu-2 (Ngokuzithandela).

3. Izincwadi ze-Paperback, amakhadi, isidlali se-mp3 (kunezitobhi ezimbalwa lapho ungashaja khona kabusha.

4. Gwema abadlali abane-hardware enyakazayo njengoba kungenzeka ingasebenzi. Khumbula, gcina lezi zinto isisindo esincane (Ongakukhetha).

5. Ama-binoculars (Uma uthanda).

6. Iphoyinti eli-1 lesisindo esilula nekhamera yokudubula noma i-SLR enkulu engu-1. Amakhamera edijithali alungile, kodwa kufanele ugcine amabhethri efudumele uma engasebenzi (Ongakukhetha).

7. Isinye se-hydration esineshubhu lokuphuza nesivikeli seshubhu (Okokuzithandela).

8. Ibhodlela lokuchama labesilisa nefaneli yokuchama yowesifazane, abanye bafunga ngabo ukugwema lolo hambo lwasebusuku olubandayo (Ongakukhetha).

9. I-thermos yensimbi engagqwali engu-1 encane (Okokuzithandela).

* Sicela uphinde uhlole yonke into futhi uqiniseke ukuthi uthatha izinto ezifanelana nenduduzo yakho, uma zingabaliwe ngezansi.