Amathiphu Angcono Kakhulu Ku-Annapurna Base Camp Trek Yabaqalayo

Ukuhamba nge-Annapurna Base Camp Trek kwabaqalayo kungaba yindawo efanelekile yokuhlola ama-Himalaya aseNepal. I-Annapurna Base Camp Trek edumile ibhekwa njengenye yezindawo ezidumile kakhulu zokuhamba ngezinyawo eNepal. I-Annapurna Base Camp Trek noma i-ABC Trek izoba uhambo olujabulisayo uma ungumqali ohlela ukuhamba ngezinyawo eNepal. Lolu hambo lukuyisa endaweni ephakeme ngamamitha angu-4130 ukusuka olwandle, lapho uzofika khona phansi kweNtaba enkulu yase-Annapurna. Uhambo oluya e -ABC lubhekwa njengoluphakathi nendawo , kodwa umqali onezinga lokufaneleka komzimba angaluqeda kalula uhambo.

Njalo ngonyaka, izinkulungwane zezivakashi zihamba ngale ndlela ukuze zihlole imibono emihle yesifunda sase -Annapurna kanye neziqongo ezizungezile. Ukuhamba esifundeni sase-Annapurna akukhona nje ukuhlola ubuhle bemvelo. Noma kunjalo, kukunika ithuba lokubona isiko namasiko ahlukile abantu baseGurung naseMagar. Kodwa-ke, kunezinto eziningana okufanele abaqalayo bazicabangele ngaphambi kokuhamba ngezinyawo ukuya e-Annapurna Base Camp.

I-ABC Trek ingase ingabi yinselele njenge- Everest Base Camp Trek yakudala , kodwa lolu hambo lunezindawo eziningana zokwenyuka nokwehla eziyinselele. Kule bhulogi, sizoxoxa ngazo zonke izinto okufanele umuntu oqalayo azicabangele ngaphambi kokuhamba aye e-ABC.

Kungani Uthatha Uhambo Oluya E-Annapurna Base Camp?

Ukuhamba ngezinyawo ukuya e-Annapurna Base Camp akugcini nje ngokuhamba ngezinyawo ezintabeni zaseHimalaya lapho uzobona khona imibono emangalisayo ye-Annapurna Massif. Uhambo lwabaqalayo oluya e-Annapurna Base Camp luzobavumela ukuthi bafunde indlela yokuphila yabantu baseHimalaya. Izimangaliso zemvelo endleleni eya e-Annapurna Base Camp zizobashiya bemangele. Okwamanje, indawo ekude kanye namasiko ahlukile alandelwa abantu bendawo kuzovumela abaqalayo ukuthi babone futhi bazizwele indlela yokuphila enzima laba bantu abayiphilayo.

Ngaphezu kwalokho, ukuhamba emasimini anezinsika, amahlathi aminyene, izigodi, amadolobhana amancane amahle, ukubuka izintaba zase-Annapurna, njll., kucebisa uhambo. I-ABC Trek yaziwa ngezindawo zayo ezihlukahlukene kanye nemvelo ehlukahlukene, okwenza kube uhambo olungenakulibaleka. Ngaphezu kwalokho, izindawo ezidumile ezifana nendawo enhle iPoon Hill , imithombo eshisayo yaseJhinu Danda , iMachhapuchre Base Camp , njll., zengeza ubuhle obuningi kulolu hambo. Ngokufanayo, kunezizathu eziningi ezikukhanga ukuthi uhambe uye e-Annapurna Base Camp.

Izinga Lobunzima le-Annapurna Base Camp Trek yabaqalayo

I- Annapurna Base Camp Trek ivame ukubhekwa njengohambo oluphakathi nendawo. Kodwa-ke, isaletha izinselele ezahlukahlukene ezidinga ukulungiselela nokuzimisela . Nakuba ingase ingabi nzima njenge-Annapurna Circuit Trek, izici eziningana zinegalelo ebunzimeni bayo, njengokukhuphuka nokwehla okuphakeme, isakhiwo sohambo lwe-Annapurna Base Camp Trek, izinkathi zokuhamba ngezinyawo, nokuningi. Ukuphakama okuphezulu kungenye yezinto ezikhathazayo kakhulu ku-ABC Trek. Umzila we-Annapurna Base Camp Trek ufinyelela ukuphakama kwamamitha angu-4130. Ungase uzwe izimpawu zokugula kokuphakama uma usuqala ukuhamba ngaphezu kwamamitha angu-3000.

Ngokufanayo, isimo sezulu singesinye isici esingalindelekile ngenkathi uthatha uhambo oluya e-Annapurna Base Camp. Isimo sezulu e-Himalayas sishintsha ngokushesha, okwenza kube inselele ukuhamba. Ngaphezu kwalokho, ukuqina kwakho ngokomzimba kunquma ubunzima ozobhekana nabo ngenkathi ulibangise ku-ABC. Njengoba izinga le-oxygen lincipha, amathuba okugula kwe-altitude ayanda. Ezinye izici eziningi zenza uhambo lube nzima, njengendawo ekude, izindlela ezishelelayo, izikhungo zezokwelapha ezilinganiselwe, njll.

Isikhathi esihle kakhulu se-Annapurna Base Camp Trek

Izinyanga zeNtwasahlobo kanye neNkwindla ziyisikhathi esingcono kakhulu sokuhamba ngesikebhe sase-Annapurna Base Camp Trek. Lezi zinyanga zinikeza isikhathi esifanelekile sokuhamba ngesikebhe esifundeni sase-Annapurna. Izinga lokushisa eliphakathi nendawo, isibhakabhaka esicwebezelayo esiluhlaza okwesibhakabhaka, kanye nemibono emangalisayo yezintaba zaseHimalaya kwenza lezi zinkathi zonyaka zibe yisikhathi esingcono kakhulu sokuhamba ngesikebhe ekamu lase-Annapurna Base. Indlela yokuhamba ngezinyawo eya ekamu lase-Annapurna Base inikeza imibono emangalisayo yezintaba zaseHimalaya. Izinyanga zeNtwasahlobo (kusukela ngoMashi kuya kuMeyi) zibhekwa njengesikhathi esingcono kakhulu sokuhamba ngesikebhe sase-Annapurna Base Camp Trek. Imbali kazwelonke yaseNepal, iRhododendron, iyaqhakaza phakathi nalezi zinyanga, okwenza imizila ibukeke inemibala. Isibhakabhaka esicwebezelayo esiluhlaza okwesibhakabhaka kanye nemibono emangalisayo yeziqongo eziphakeme kwenza uhambo lwase-Annapurna lube lufanele kakhulu.

Ikwindla (Septhemba kuya kuNovemba) ingesinye isikhathi esihle sokufakaza imibono ebabazekayo ye-Annapurna Sanctuary. Izinga lokushisa limaphakathi, futhi ukubukwa kobubanzi be-Annapurna kuyamangaza phakathi nezinyanga zasekwindla. Ngaphezu kwalokho, i-Autumn yisikhathi samaholide e-Nepal, okwenza kube isikhathi esingcono kakhulu sohambo. Ukuhamba ngezinyawo esifundeni sase-Annapurna e-Nepal ngesikhathi sekwindla ngeke kuvumele nje kuphela ukubukwa kwe-panoramic ezintabeni zase-Annapurna kodwa futhi kukuvumela ukuba ujabulele imikhosi efana ne-Dashain ne-Tihar.

Izimvume ezidingekayo ze-ABC Trek

Izimvume Zendawo Yokulondolozwa Kwemvelo yase-Annapurna kanye ne-Trekkers Information Management System yizo izimvume ezimbili ezidingekayo kulolu hambo. Ikhadi Le- Trekkers Information Management System (TIMS) liyimvume ebalulekile yokuhamba ngezinyawo eNepal. Leli Khadi le-TIMS liphethe zonke iziqinisekiso zakho ezibalulekile futhi lilandelela abahamba ngezinyawo ngesikhathi sezimo eziphuthumayo. Izindleko zeKhadi le-TIMS zizobiza cishe u-$20. Ungathola iKhadi le-TIMS eHhovisi Lebhodi Lezokuvakasha laseNepal eKathmandu noma ePokhara. Ngaphezu kwalokho, iKhadi le-TIMS lizobiza cishe u-$10 uma uyisivakashi esivela e-SAARC Nations.

Imvume Yendawo Yokulondolozwa Kwemvelo yase-Annapurna izokubiza i-NPR 3000 uma ungowakwelinye izwe, futhi izokubiza i-NPR 1000 kuphela uma uyisivakashi esivela emazweni ase-SAARC. Ngokufanayo, izindleko ze-ACAP kwisakhamuzi saseNepal ziyi-NPR 100. Imali eqoqwe yi-Annapurna Conservation Area izosetshenziswa ekulondolozweni nasekukhuthazeni isifunda sase-Annapurna. Ungathola izimvume ze-ACAP eHhovisi Lebhodi Lezokuvakasha laseNepal eKathmandu noma ePokhara.

Ungalulungiselela kanjani lolu hambo?

Uma ungumuntu osaqalayo ohlela ukuthatha uhambo oluya e-Annapurna Base Camp, kunezinto ezimbalwa okudingeka uzibambele mathupha ukuze uqinisekise uhambo oluphephile noluyimpumelelo. Amanye amathiphu wokulungiselela ambalwa okufanele uwacabangele axoxwa ngezansi:

Ukuzivocavoca umzimba

Ibanga eliphelele okufanele lihanjwe ngesikhathi se-ABC Trek lingamakhilomitha ayi-110 kuzo zombili izindlela. Ukuhamba ibanga elingamakhilomitha ayi-110 ezinsukwini eziyi-7-10 kwabaqalayo kuzoba yinselele. Kumelwe ube nempilo enhle yomzimba ukuze uqedele lolu hambo ngempumelelo. Kufanele uqale ukulungiselela umzimba wakho ukuze wakhe ukukhuthazela okuhle kwenhliziyo nokuqina . Ngenxa yalokhu, ungenza imisebenzi efana nokugijima, ukugibela ibhayisikili, ukukhuphuka izitebhisi, ukuhamba ngezinyawo, njll., kusukela emasontweni ambalwa ngaphambi kwalolu hambo. Ngaphezu kwalokho, ungenza futhi izivivinyo ezifana nokudonsa ama-up, ama-push-up, amapulangwe, kanye nama-squats.

Ukujwayela Okufanelekile

Uhambo Oluya e-Annapurna Base Camp Lukuyisa endaweni ephakeme ngamamitha angu-4130 ukusuka olwandle. Amathuba okuba nesifo sokuphakama aphakama uma uqala ukuhamba ngaphezu kwamamitha angu-3000 ukusuka olwandle. Amathuba okuba abaqalayo bahlushwa isifo sokuphakama ngenkathi beya e-ABC aphezulu kakhulu. Yingakho ukujwayelana kahle kubalulekile ngesikhathi se-ABC Trek. Kumelwe ujwayele kahle ukuze umzimba wakho uzivumelanise nesimo sezulu saseHimalaya. Ngaphezu kwalokho, ukulandela izimiso ezifana nokukhuphuka kancane nokuzinzile nakho kukusiza ukuvimbela isifo sokuphakama.

Amathiphu Okupaka

Uhambo oluya e-Annapurna Base Camp luvame ukuhlala isikhathi esingaphezu kwesonto. Izinga lokushisa ekamu eliyisisekelo livame ukuba ngaphansi kwezinga lokubanda. Kumelwe upakishe kahle ukuze ugibele i-Annapurna Base Camp Trek. Kufanele uphathe zonke izingubo zokusekela ezikugcina ufudumele ngenkathi uhamba ngezinyawo uya ezintabeni zase-Annapurna. Ngaphandle kwezingubo zakho, phatha zonke ezinye izinto ezibalulekile ozidingayo ngenkathi uhamba ngezinyawo. Kodwa-ke, kufanele uqaphele ngokwanele ukuthi upakishe kalula njengoba kuzoba nzima ukuhamba ngezinyawo ezindaweni eziphakeme ngesikhwama semali.

I-Calorie Rich Foods

Kumelwe udle ukudla okunama-calorie amaningi ngenkathi uhamba ngezinyawo eHimalaya. Lokhu kungenxa yokuthi umzimba wakho udinga amandla engeziwe ukuze uhambe ngezinyawo ezintabeni. Kumelwe uhlele ukudla kwakho kusukela emasontweni ambalwa ngaphambi kohambo. Ngaphezu kwalokho, kufanele ulethe ukudla okufana ne-energy bar, izithelo ezomile, njll., okuhlinzeka ngamandla asheshayo ngenkathi uhamba ngezinyawo. I-Daal Bhaat, okuwukudla okunama-calorie amaningi, yaziwa njengokudla okuyisisekelo kwabahamba ngezinyawo. Ukudla ukudla okunempilo kanye nokudla okunama-calorie amaningi kuzoqinisekisa ukuthi umzimba wakho unenani elidingekayo lama-calories futhi kukusize uphume ngenkathi uhamba ngezinyawo.

Izinketho Zokudla Nezokulala

Izindlu zetiye nezindawo zokulala ziyizinketho ezijwayelekile zokuhlala ngesikhathi se-Annapurna Base Camp Trek. Lezi zindawo ziphethwe abantu bendawo, bakunikeza izinsiza eziyisisekelo ngesikhathi uhlala. Ikamelo lakho ngokuvamile linombhede, imicamelo, izingubo zokulala, nendawo yokubeka izingubo zakho. Ngaphezu kwalokho, ungase uthole amagumbi anamagumbi okugeza anamathiselwe emizileni engezansi yesifunda sase-Annapurna, kodwa izinketho zakho ziyancipha uma usukhuphukele phezulu. Kuyoba khona inketho yokugeza okushisayo, kodwa uzodinga ukukhokhela kancane. Ngokufanayo, ungase udinge ukukhokhela ukusebenzisa izinsiza ezifana ne-inthanethi nokushaja.

Izinketho zokudla ze-Annapurna Base Camp Trek ziningi kakhulu kunezinye izinkambo zaseNepal. Izinketho zakho zasekuseni zihlanganisa Isinkwa Sase-Tibet noma I-Chapati, Amaqanda(Abilisiwe noma Aphehliwe), Ama-Cornflakes, ujamu bendawo, uju, Itiye nekhofi, amakhekhe, amakhekhe, ubhontshisi, iphalishi, njll. Ngokufanayo, izinketho zakho zesidlo sasemini kanye nesidlo sakusihlwa zicishe zifane, futhi zihlanganisa izinto ezifana noDaal Bhat, Momo, Thukpa, Ilayisi Elithosiwe, I-Spaches, I-Noodles, I-Noodle njll. I-Daal Bhaat kuzoba ukudla kwakho okuyisisekelo ngenkathi uhamba ngohambo lwe-ABC Trek. Lokhu kungenxa yokuthi ikunikeza ama-calories engeziwe adingekayo kulolu hambo.

Kuthatha malini ukuya e-Annapurna Base Camp?

Ngokuvamile, i-Annapurna Base Camp izobiza cishe u-$500 kuya ku-$2000 . Izindleko ze-Annapurna Base Camp Trek zincike ezintweni eziningana, njengezinkampani zakho zokuvakasha, izinsuku zakho zokuhamba ngezinyawo, ikhwalithi yephakheji yakho, izinkathi zakho zokuhamba ngezinyawo, nokunye okuningi. Ukuhamba ngezinyawo ngezikhathi ezimatasa kungabiza kakhulu kunezikhathi ezingasebenzi. Kodwa-ke, uzobhekana nezinselele eziningi ngenkathi uhamba ngezinyawo ngesikhathi sesizini engasebenzi. Izindleko ze-ABC Trek zingaba esinye sezici ezinqumayo, kodwa ulwazi kanye nobuhle bemvelo obubonayo ngenkathi uhamba ngezinyawo uya e-ABC kuyamangalisa. Thina kwa-Life Himalaya Trekking sikunikeza amaphakheji ahlukene e-ABC Trek, futhi lawo maphakheji anentengo yawo abhalwe ngezansi:

Packages	Zamanani
Izinsuku ezingu-10 ze-Annapurna Base Camp Trek	$999
Izinsuku ezingu-7 i-Annapurna Base Camp Trek esuka e-Pokhara	$649
Izinsuku ezingu-6 ze-Annapurna Base Camp Trek	$549
Izinsuku ezingu-3 ze-Annapurna Base Camp Trek	$1760
Izinsuku eziyi-14 ze-Annapurna Base Camp Trek	$1190
Izinsuku eziyi-11 ze-Annapurna Base Camp Heli Return Trek	$1990

Isiphetho

Ukufingqa, noma ubani oneleveli yokufaneleka ehloniphekile kanye nentando eqinile angaqedela kalula i-Annapurna Base Camp Trek. Ukuya ku-ABC kuzoletha izinselele ezimbalwa, kodwa zingasingathwa kahle uma uzilungiselele. Ngaphezu kwalokho, i-ABC Trek ayigcini nje ngohambo lokubona ubuhle besifunda sase-Annapurna. Kuyi-adventure ethokozisayo ekuvumela ukuthi uzwe isiko namasiko ahlukile abantu bakwaMagar nabakwaGurung. Ukufinyelela phansi kwezintaba zase-Annapurna kuzokunikeza umuzwa wokufeza okuthile oyowazisa phakade.