Awọn ohun elo fun Gigun Gigun ni Nepal

Jọwọ, Rii daju pe o ni awọn ohun elo pataki fun oke giga Nepal Peak !!

Gigun Gigun

• yinyin ãke
• Ikun
• Tepe slings
• Screwgate karabiners (titiipa 2, ṣiṣi 2)
• Decender / mẹjọ olusin
• Ṣiṣu olókè orunkun
• Ascender/Jumar
• Atilẹyin
• Ọpa yinyin
• kijiya ti
• yinyin òòlù
• Ice dabaru

Head

• Bandana tabi sikafu ori, tun wulo fun awọn ipo eruku
• Fila ti o gbona ti o bo eti rẹ (irun-agutan tabi sintetiki)
•  Atupa ori pẹlu afikun awọn batiri ati awọn isusu
•  Jigi pẹlu UV Idaabobo
• Awọn gilaasi oogun (ti o ba nilo)

Ara Oke

• Awọn seeti polypropylene (apa apa 1 ati awọn apa aso gigun 2)
• Ina ati irin ajo iwuwo gbona gbepokini
• Flece afẹfẹ-stopper jaketi tabi pullover
•  Mabomire (pelu breathable fabric) jaketi ikarahun
• Isalẹ aṣọ awọleke ati / tabi jaketi
• Gore-Tex jaketi pẹlu Hood, mabomire ati breathable

ọwọ

• 1 bata ti awọn ibọwọ poli-ila iwuwo fẹẹrẹ
• 1 bata ti irun iwuwo fẹẹrẹ tabi awọn ibọwọ irun-agutan
• 1 bata mittens; oriširiši 1 Gore-Tex lori mitt ti baamu, mabomire, pola-fleece mitt liner

Ara Ara

• Awọn finifini aṣọ abẹtẹlẹ ti kii ṣe owu
• 1bata ti irinse kukuru
• 1 bata ti irinse sokoto
• 1 bata ti lightweight gbona isalẹ
• 1 bata ti irun-agutan tabi sokoto woolen
• 1 bata ti mabomire ikarahun sokoto, breathable fabric

ẹsẹ

• 2 orisii tinrin, lightweight akojọpọ ibọsẹ
• 2 orisii poli eru tabi kìki irun ibọsẹ
• Awọn bata orunkun irin-ajo 1 pẹlu awọn ọta apoju (awọn ẹsẹ ti o lagbara, sooro omi, atilẹyin kokosẹ, “bajẹ”)
• 1 bata ti awọn olukọni tabi bata bata ati / tabi bata bata
•  Awọn ibọsẹ owu
•  Gaiters

sisùn

• 1 orun apo 30 ìyí DC
• ikan ninu apo orun aṣọ
• Rucksack ati Travel baagi
• 1 agbedemeji rucksack tabi apo duffel nla 1 *
• Apo-ọjọ / apoeyin ti 35 si 50 liters fun gbigbe awọn ohun iyebiye rẹ, yẹ ki o ni fifẹ ejika to dara
• Kekere padlocks fun duffel-kit baagi
•  Awọn ideri rucksack ti ko ni omi nla 2 (aṣayan)

medical

• Kekere, ohun elo iranlọwọ akọkọ ti ara ẹni (rọrun ati ina)
• Aspirin, teepu iranlowo akọkọ, ati pilasita (Band-Aids)
• 1 ohun elo atunṣe blister awọ-ara
• Awọn oogun egboogi-gbuuru
• Awọn oogun egboogi-efori
• Ikọaláìdúró ati/tabi oogun tutu
• Awọn oogun aarun giga: Diamox tabi Acetylzolamide
• Awọn oogun aporo inu: Ciprofloxacin, bbl Akiyesi: Maṣe mu awọn oogun oorun wa bi wọn ṣe jẹ apanirun atẹgun!
• Omi ìwẹnumọ wàláà tabi omi àlẹmọ
• 1 ṣeto ti earplugs
• Afikun bata ti awọn gilaasi oogun, awọn ohun elo lẹnsi olubasọrọ

Awọn ohun elo to wulo

• 1 kekere eerun ti titunṣe teepu
•  Tobi Ziplocs / Apo idọti
•  Awọn igo omi 2 (1 lita kọọkan, deede ati awọn thermos ti a sọtọ)
•  Binoculars (aṣayan)

Toiletries

• 1 toweli-gbigbe iyara alabọde
• Bọọti ehin/lẹẹ (pelu bi o ti ṣee ṣe)
•  Ọṣẹ-idi-pupọ (daradara ti o jẹ biodegradable)
•  Deodorant
•  Awọn agekuru eekanna
•  Oju ati ara moisturizer
•  Awọn ọja imototo obinrin
•  Digi kekere
•  Imototo Ti ara ẹni
•  Awọn wipes tutu (awọn wipes ọmọ)
•  Tissue / igbonse eerun
•  Fọ ọwọ egboogi-kokoro

Awọn afikun/Awọn igbadun (Aṣayan)

•  Iwe kika
• Trail map / iwe itọsọna
•  Iwe akosile ati pen
•  iPod
•  Ere irin ajo ie chess, backgammon, scrabble.
•  Binoculars
•  Oluyipada foliteji (lati 220 si 110 ampere)
• Ohun ti nmu badọgba pulọọgi (awọn èèkàn iyipo 2 si awọn èèkàn alapin 2)