Kufamba kuenda kuHimalayas: Annapurna Base Camp Trek

Nyika yakanaka, munhu wese anobvumirana nazvo nekuti vanhu vanotaura kudaro. Asi wakambowana mukana wekuona runako iwe pachako? Nokuti zvaunoona nameso ndizvo zvaunofanira kutenda. Kunaka kwechisikigo kunogona kuve nekukanganisa kwakakosha pahunyanzvi hwedu, iwo magonhi kubva kunyika yekunze kuenda mukati, zvisinei nekuti zvinounza kusatenda mukuvapo kwayo kwakasiyana-siyana semanzwiro, semuenzaniso, kushamisa, kufungisisa, kana kuvhunduka. Asi, chii chiri pamusoro pezvisikwa uye zvinhu zvinozvigadzira izvo zvinoita kuti isu, sekutonga tisingadi, tinzwe kana kutaura kuti zvinoshamisa? Imwe yenyaya yehukuru hukuru hwechisikigo iAnnapurna Region iyo iri munzvimbo yemakomo yeNepal.

Nharaunda yeAnnapurna iri panzvimbo yenzvimbo yakanakisa kwazvo iyo isingagone kutsanangurwa nemazwi akakodzera. Runako rwuri mudunhu iri kunze kwenyika ino. Iwe unogona kutozviwana zvakaoma kutenda pane imwe nguva kuti nzvimbo iyi inotova munyika chaiyo. Kuti uone kunaka kwenharaunda iyi unogona kufamba kuenda kumusasa weAnnapurna Base kana kutora chikopokopo kuenda kumusasa wepasi. Asi nzira yakanakisa yekuzviita kufamba kuenda kuzasi kweGomo reAnnapurna.

Annapurna Dunhu inzvimbo yakanaka yevafambi vanofarira kunakidzwa nerunako rwezvisikwa kubva padyo. The Annapurna Base Camp rwendo Inobatana nemakomo anoyevedza ane hunhu hwakanaka hwemagariro evanhu, uye inoyambuka nemapurazi nemataundi ari kure, ichikupa mukana wekuona hupenyu hwedunhu. Nzira iyi inotungamira kugomba guru riri pakati pemakomo eHiunchuli neMachhapuchare (Fish-Tail). Iyi ndeimwe yenzira shoma dzinofadza munzvimbo yeAnnapurna. Nzira iyi ine maonero akanaka eMakomo Machena. Iyi haisi rwendo runonetsa asi ine dzimwe nzvimbo dzisina kugadzikana dzekukwira. Gomo reAnnapurna riri pa8091m uye ndiro gomo rechigumi rinonyanya kuzivikanwa pasi rose. Rwendo urwu runoongororwa zvakananga. Rwendo urwu runodzivisa hutachiona kana matambudziko ekubhururuka. Zvakakodzera kuva nemavhiki maviri kuti utarise zvizere. Rudzi rweGurung runogara munzvimbo iyi nesimba.

Nzvimbo iyi ndiyo nzvimbo yakanaka kwazvo yekutarisa nzvimbo dzakasiyana-siyana dzine misoro yechando munzvimbo iyi. Kunyange zvazvo nzira iyi ine nzvimbo dzisingafadzi dzekukwira, vanhu vakawanda vane hutano hwakanaka havaoni zvakaoma. Rwendo urwu runokupa mukana wekunyura muchiedza chemakomo marefu eHimalaya, maguta akajairwa, uye masango akadzikama ane chando munzvimbo pfupi uye pasina dambudziko rekurwara kwenguva refu. Uchaona Hiunchuli, Annapurna South, Fang, Annapurna, Ganagapurna, Annapurna 3 neMachhapuchhure neMt Annapurna.

Kune akawanda akajairwa makabhini paunenge uchienda kune iyo Annapurna Base Musasa Trek. Unogona kutora muromo panzvimbo dzakasiyana uye kuona zvitendero zvakasiyana-siyana netsika zvichiri kurarama muNepal. Gurung boka revanhu, chipfeko chakajairwa, mutauro, dzimba dzinoita maitiro edu uye dzinokurudzira tsika dzakapfuma muNepal. Mhando dzakasiyana dzezvisikwa zvine minhenga, nzvimbo yakachengetedzwa yeMhuka uyezve rhodendrons miti yemakwenzi akasiyana uye makwenzi inoita kuti annpurna base camp trekking ienderere mberi. Kune chikamu chikuru kutanga kugadzira phedi kuenda tolka kuburikidza nepothana inova yakanakisa yekuona chinangwa cheAnnpurna chinowedzera gomo. Chinangwa chega chega cheAnnapurna base camp trekking kune zvinoshamisa zvisingaenzaniswi uye munda wemupunga wakateyiwa zvinoita kuti rwendo urwu runakidze. Chitubu chinopisa jhinu, kwaunogona kuzorora muviri wako nemweya kune imwe rwendo, tsika dziri pedyo, Annpurna kuwedzera panaromic gomo inoita kuti Annpurna trail ifadze uye yakakodzera kutora matambudziko ese. Rumwe ruzivo rwekuti iwe uite kuti rwendo rwako ruve nyore uye runakidze zvakanyorwa pazasi.

Rwendo Information

Pekugara:

Nzvimbo yekugara panguva yekufamba yakanyatsogadzikana. Sezvauchange uchienda kune imwe yenzvimbo dzakakwirira kwazvo pasi rose, uko zvinhu zvinotakurwa zviri madhongi nemabhiza nokuti hapana migwagwa iri nyore. Chinhu chipi nechipi chaungatarisira idenga pamusoro uye mubhedha pamwe chete nemaheater uye gumbeze. Pakureba ikoko uye nzvimbo yakadaro ichokwadi kutengeserana kwakanaka. Makamuri acho akachipa zvakare uye anogona kugara vanhu 7-8. Kuuya nebhegi rako rekurara kungave mukana mukuru kuti uzvichengete uchidziya. Uye uchifamba nemumakwara uchasangana nemisha yakawanda ine vanhu vane rupo vanokutendera kuti urare kumba kwavo mahara. Ikoko unogona kunakidzwa netsika, zvekudya zveko uye mararamiro avo.

Zvokudya:

Pagungwa, kureva, matunhu akaita seKathmandu, Pokhara, unogona kuwana chero chaungada asi paunofamba pamusoro pacho uchienda kunzvimbo ine zvikomo neHimalaya, chaungangowana chikafu chechinyakare uye chikafu chakarimwa kumba. Mupunga, soup ye lentils, Miriwo nenyama ndizvo zvinotsamira pazviri nevanhu venzvimbo ine zvikomo neHimalayan grub. Idzi mhando dzezvinodyiwa pamba zvine hutano kune hutano hwako uye zvinokupa iwe simba rakakwana rekuenderera mberi.

Emidziyo:

General

1. Mwaka 4 Sleeping bag (Sarudzo/tinogona kupa imwe kana uchiida asi inozodzoserwa mushure merwendo)

2. Duffel kana bhegi reRucksack kana sutukesi (Tichakupa imwe inokwana ACE duffel bhegi kuti uchengete.)

3. Daypack

4. Down Jacket (Zvichida / tinogona kupa kana iwe uchida imwe asi inofanira kudzorerwa mushure merwendo)

Muviri Wekumusoro – Musoro / Nzeve/ Maziso

1. Ngowani yemumvuri kana baseball cap.

2. Wool inodziya kana heti yakagadzirwa inovhara nzeve dzako.

3. Balaclava - lightweight, thinner siyana.

4. Magirazi eglacier-100% UV dziviriro ine nhovo dzepamativi uye yakaoma-sided storage case (kureva Julbo kana Cebe). Izvi ndezvekudzivirira maziso ako kubva kumaranzi akasimba ezuva nekuda kwemhepo yakatetepa iyo inogona kukonzera chirwere chinorwadza chinozivikanwa seupofu hwechando. Kana iwe ukapfeka magirazi ekunyorerwa, taura nachiremba wako nezve prescription glacier magirazi, pamwe ane transitional lenzi.

5. Headlamp - Black Diamond nePetzl zvose zvinogadzira zvakawanda zvakanaka. Ita shuwa kuunza mamwe mabhatiri e lithium. Izvi zvakakosha pakufamba-famba husiku, kuverenga, nezvimwe. saka, usadhure pano.

6. Vamwe vanhu vanoda zvekumisikidza nzeve; Izvi ndezvekusarudza; heti yakanaka, balaclava, uye bhachi rine hood inofanira kunge yakakwana, asi iyi isarudzo yega kune vamwe vanhu (optional).

7. Mutsipa wehuro chimwe chidimbu chegiya chekuwedzera kudziya kana uchinzwa kuti uchachida (optional).

ruoko

1. Pair liner magurovhosi, makushe matete kana akagadzirwa, anobatsira ega pamazuva akapfava kana sejira mukati memamwe magurovhosi / mitts yekuwedzera kudziya.

2. Paya magirovhosi anodziya (mvere dzinorema kana mvere).

3. Pair shell magirovhosi kana mitts; Gore-Tex inosarudzwa kuchengetedza maoko akaoma.

4. Instant hand warmers inogara yakanaka mupinch, asi chaizvoizvo haifaniri kunge yakakosha parwendo. (kusarudza).

Core Body

1. T-shirts (2).

2. Chiedza uye expedition uremu thermal tops.

3. Fleece jacket kana pullover.

4. Fleece Wind-Stopper jacket (optional).

5. Mvura (inonyanya kufema jira) shell jacket.

6. Madzimai emitambo bras, Synthetic, hapana donje!

Muviri Wezasi – Makumbo

1. Zvikabudura zvenaironi 2 peya - Inokurumidza kuomesa mhando, kwete donje!

2. Chipfeko chemukati, gara kure nedonje (4).

3. 2 pairs lightweight refu underwear - capilene kana zvimwe zvakagadzirwa.

4. Pair soft shell pants - synthetic, full zip kubva kumusoro uye pasi zviri nani.

5. 2 pairs trekking bhurugwa, zviri nani kuti zip on/kudzima pamabvi kuti aite kaviri sechikabudura.

6. Peya yakaoma shell pants. Isingapindi mvura / inofema, Gore-Tex kana yakaenzana ndiyo yakanyanya kunaka. Inofanira zip kubva kumusoro uye pasi - izvi zvinoita kuti zvive nyore kupfeka pamusoro pebhutsu pasina kupfekedzwa kana mamiriro ekunze achinja kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza

7. Pair cotton pants (yakasununguka jeans / khakis).

8. Mbatya dzese dzinofanira kugara dzakaoma uchishandisa masaga asingapindi mvura kana mabhegi makuru epurasitiki asingapindi.

Feet

1. 4 pairs ye liner socks, synthetic kana capilene.

2. 3 mapeya anorema huremu masokisi anofanirwa kupfekwa pamusoro pemasokisi e liner.

3. Pair lightweight socks, sarudzo yakanaka yepasi / inodziya zvikamu zvenzira.

4. Pair light to medium huremu mvura proof hiking/trekking boots. Iva nechokwadi chekukwana kwakanaka nemasokisi akaturikidzana uye wakambopfeka ipapo usati wajaira (zvikasadaro uchawana akawanda mablister).

5. Pair light trekking shangu kana sneakers. Yakanaka kune yakatenderedza musasa / maroja uye muKathmandu.

6. Pair hiking gaiters, zvakanaka pakuchengeta huruva nematombo kunze kweshangu / bhutsu yako pamwe nekuchengetedza tsoka dzako dzakaoma sezvinodiwa (Optional).

7. Pair sandals (Optional).

Mishonga uye First Aid Kits

(Ndapota cherechedza kuti mutungamiri wedu achatakurawo bhegi rekutanga rekubatsira panguva yerwendo. Zvisinei isu tichiri kukurudzira kuti uuyewo nekiti yako yerubatsiro rwekutanga)

1. Extra Strength Excedrin for altitude inoenderana nemusoro.

2. Ibuprofen kune general aches and pain.

3. Immodium kana Pepto bismol capsules yekugumburwa mudumbu kana manyoka.

4. Diamox (inowanzo kunyorerwa seAcetazolamide) 125 kana 250mg mapiritsi ehurwere hwepamusoro. Ndapota kurukurai nesu musati matanga kunwa mushonga uyu.

5. 1 diki diki rekutanga rekubatsira kit ine blister kurapwa senge mole skin, mabhandi-aids, imwe tepi isingapinde mvura, mafuta ekuzora anorwisa utachiona, nezvimwewo. Madhairekitori ako achave ane giya rekurapa rakawanda, asi iwe unofanirwa kuve nehwaro hwekushandisa zvakanyanya.

Zvakasiyana, asi Zvinokosha!

1. Pasipoti uye mamwe mapikicha epasipoti (makopi mana).

2. Tiketi rendege (Ndokumbira utore kopi uye uende kuhofisi yedu muKTM kuitira kana iwe uchida kushandura zuva rako).

3. Durable chikwama / homwe yemagwaro ekufambisa, mari & pasipoti.

4. Chizoro chemiromo. Kanenge SPF 20, 2 tsvimbo. Tambo yakanamirwa padanda inobatsira, kusungirira muhuro mako uye dzimwe dzava kutengeswa netambo yakatosungirirwa. Inobatsira sezvo ichikudzivirira kubva pakumira nekuitsvaga.

5. Sunscreen. SPF 40 inokurudzirwa uye inofanirwa kunge iri nyowani sezvo ichirasa 'kushanda kwayo nekufamba kwenguva.

6. Pocket banga kana diki Swiss Army mhando.

7. Kuchenesa mvura Mahwendefa eIodine kana Polar-pure crystals.

8. Kit yekugeza. Iva nechokwadi chekuisa pepa rechimbuzi rakachengetwa mubhegi repurasitiki, zvekupukuta nemaoko, uye mvura yekugeza maoko sanitizer, tauro, sipo, nezvimwe.

9. 2 mabhandi.

Opsioneel

1. Pair chinjika trekking matanda. Kunyange zvazvo izvi zvakanyorwa sezvisarudzo, izvi zvinogona kubatsira zvikuru kune vanhu vanogona kuzvifunga uye kazhinji vasina simba kana vane mabvi akaipa, zvitsitsinho, nezvimwewo, kunyanya kana vachidzika pasi (Sarudzo).

2. Favorite snack foods, kwete kupfuura 2 pounds (Optional).

3. Mabhuku ebepa, makadhi, mp3 player (kune nzvimbo dzinoverengeka dzekumira kwaungagona kuchajazve.

4. Dzivisa vatambi vane hardware inofamba sezvo inogona kusashanda. Rangarira, chengeta zvinhu izvi huremu huremu (Optional).

5. Binoculars (Optional).

6. 1 light weight point & pfura kamera kana 1 hombe SLR. Makamera edhijitari akanaka, asi unofanira kuchengeta mabhatiri achidziya kana asiri kushandiswa (Sarudzo).

7. Hydration bladder ine yekunwa chubhu uye chubhu insulator (Optional).

8. Bhodhoro revarume uye weti yemukadzi, vamwe vanopika naivo kuti vadzivise rwendo rwekutonhora kwehusiku (Optional).

9. 1 duku Stainless simbi thermos (Optional).

* Ndokumbira utarise zvakare zvese uye uve nechokwadi chekutora zvinhu zvinoenderana nekunyaradza kwako, kana zvisina kunyorwa pazasi.