Everest Base Camp Trek Packing List ye Female Trekkers

Iyo yakakurumbira Everest Base Camp trek inonakidza inonakidza muHimalayas. Nzvimbo dzinofema uye nzira dzakatsikwa-tsikwa dzedunhu reEverest dzinoita rwendo urwu yakakwana kune vakadzi vanofamba. Kugamuchirwa kunoshamisa kwevanhu veko uye nharaunda dzakachengeteka dzinoita kuti Everest ive imwe yenzvimbo dzakanakisa dzekufamba muNepal.

Chinhu chimwe chakakosha kufunga usati watanga parwendo urwu runonakidza irondedzero yekurongedza. The Everest Base Camp trek packing list yevafambi vechikadzi zvinoenderana nemamiriro ekunze uye nguva yerwendo. Iwe unofanirwa kufunga nezvezvinhu zvakasiyana usati warongedza yeEverest Base Camp Trek.

Bhegi chikamu chakakosha chechiitiko chako chekufamba. Bhegi rakazara rine zvese zvinodiwa rinozobatsira zvakanyanya panguva yerwendo. Uyezve, iyo Everest region yakachengeteka zvikuru kune vakadzi vanofamba. Unogona kuwana mazana evamwe vakadzi vafambi vari kutora chikamu rwendo rwokufamba nzendo nokukwira makomo.

Nzira dzechisikigo dzeEverest Base Camp uye maonero eHimalaya anoyevedza anongoshamisa. Urwu rwendo rwune mukurumbira rwunowanikwawo sekutamba wega kana kushanya mumapoka. Verenga zvimwe kuti uwane rumwe ruzivo nezve Everest Base Camp trek packing runyorwa rwemufambi wechikadzi. Rondedzero iyi yakanyatsogadzirwa uchifunga nezve zvinodiwa pamunhukadzi trekker.

Nzendo dzinoenderana dzaungade:

Taura nesu kune ruzivo rwakadzama nezve mapakeji.

Rondedzero Yezvipfeko yeEverest Base Camp Trek yeVakadzi Trekkers

Everest Base Camp rwendo rwekutakura runyorwa rwemufambi wechikadzi runofanirwa kusanganisira zvipfeko zvakakodzera uye giya zvinoenderana nenguva yerwendo. Zvimwe zvezvinhu zvakakosha zvaunofanira kutakura semukadzi trekker ndezvi:

Mabhachi Asingapindi Mvura uye Mhepo

Mabhachi asingapindi mvura uye asingapindi mhepo zvinhu zvakakosha zve Everest Base Camp rwendo. Mamiriro ekunze akatenderedza Everest Base Camp dunhu harina kufungidzira. Mvura inonaya kakawanda, kunyanya mumwaka wemonsoon.

Naizvozvo, bhachi remvura inokuchengetedza mumamiriro ese. Iyo jekete isina mhepo kune rumwe rutivi inokudzivirira kubva kumhepo ine mhepo yeEverest.

Pasi Bhachi

Ijasi rezasi ndiro rinofanirwa-kuva nerwendo rweEverest Base Camp, kunyanya mumwedzi yechando yaNovember kusvika December. Mwaka wechando unounza kutonhora kwechando munzvimbo yese yeEverest. Ijasi rezasi richakuchengetedza iwe uchidziya mangwanani uye manheru nguva.

Sports Bras

Bra yakagadzika ndiyo inonyanya kukosha kune chero munhu wechikadzi anofamba. Kudiwa kwebhuroka yakagadzika kunyanya kunowedzera paunenge uchifamba mumakomo eHimalaya. Nepo iwe uchigona kushandisa yakajairika bra munguva yako yekuzorora, bhuroka yemitambo yakakosha panguva yemuviri mutero wekufamba rwendo.

Bhati yemitambo ichapa rubatsiro kumazamu evakadzi panguva yekufamba. Ivo zvakare kuderedza mazamu kufamba uye kubvisa chero mhando kusagadzikana. Uyezve, bhuroka yemitambo ine dikita-inobata zvinhu zvinotora kudikitira pasi pezamu panguva chero yekurovedza muviri. Ichakuchengeta wakaoma uye wakasununguka.

Woolen Hiking Socks

Masokisi eWoolen ekufamba akanakira rwendo mudunhu reEverest. Zviri nani kudzivirira masokisi ekotoni sezvo anotora mvura izvo zvinokonzeresa blisters patsoka yako. Naizvozvo, iwe unofanirwa kudzosa mapeya akanaka emasokisi eshinda anochengetedza tsoka dzako inodziya uye yakaoma zuva rose.

Trekking Trousers

Matirauzi ekufamba anofanira kunge akasununguka sezvo uchizoapfeka kwenguva yakareba. Inofanirwa zvakare kuchinjika kukudzivirira kubva kune ese mamiriro ekunze. Unogona kupfeka zvikabudura kana tirauzi mudunhu reEverest zvichibva pane zvaunoda uye chishuwo.

Zvipfeko

Rongedza kanenge 6 peya dzechipfeko chemukati chakaoma chinokurumidza uye chakasununguka uye chakareruka. Kuwacha haawanikwe panzvimbo dzakakwirira dziri munzira. The kukurumidza kuoma chimiro inotota dikita uye inoita kuti chipfeko chemukati chiome nekukurumidza.

Sun Hats kana Caps

Mwera wezuva unoratidza kubva kumakomo esirivha ane hasha paganda rako. Kudzivirirwa kwakaringana semakepisi uye ngowani dzezuva kuchakubatsira kubata inokuvadza UV mwaranzi yezuva.

Izvi zvivharo neheti zvinofanira kuvhara chiso chako nemutsipa sezvo zviri kutarisana nezuva zvakananga. Uyezve, iwe unofanirwa kuve nechokwadi kuti macaps ari kuremerwa uye kugadzikana kupfeka.

Scarfs / Neck Bands / Bandana

Scarves, mabhandi emutsipa, uye mabhandeji zvakakurumbira sezvazvinokufukidza kubva kuguruva nemhepo ine simba yenharaunda. Saka iwe unogona kushandisa mitsipa, sikavha, mabhandi, kana mabhande emusoro kuvhara kumeso kwako. Iwe uchave wakachengeteka kubva kuzuva, kutonhora, uye mhepo.

Rondedzero Yemishonga yeEverest Base Camp Trek yeVakadzi Trekkers

Rwendo rwepamusoro-soro kuenda kuEverest Base Camp runogona kuunza kukuvara kwakanyanya kune vafambi. Pane nguva dzose njodzi yekukuvara uye zvimwe zvekukurumidzira zvekurapa. Finding kurapwa nekukurumidza munzira dziri kure hazvisi nyore.

Kiti diki yekubatsira yekutanga ichakubatsira kugadzirisa zvidiki iwe pachako. Iwe unogona zvakare kutakura mimwe mishonga yakakosha yerwendo rweEverest Base Camp. Mimwe yemishonga yakakosha parwendo ndeinoti:

Zvirwere uye Chikosoro mishonga

Kufamba mujinga memakomo anotonhora kunounza matambudziko ako pachako. Chikosoro uye kutonhora zvakajairika pakati pevafambi. Naizvozvo, iwe unofanirwa kutakura chikosoro uye mishonga inotonhora kuti uchengetedze.

Anti-Diarrheal Tablets

An kugumbuka mudumbu kana manyoka panguva yekufamba kunogona kurwadza. Zvokudya zvisina hutano uye mvura zvinogona kukonzeresa kusagadzikana muhurongwa hwekugaya. Naizvozvo mapiritsi ekudzivirira manyoka anogona kuve chikomborero panguva ye rwendo kuenda kuEverest Base Camp.

Diamox Mahwendefa

Mapiritsi eDiamox anonyanya kufarirwa pakati pevafambi sezvo achidzivirira kurwara kwepamusoro pakati pevafambi. Inodzivirirawo musoro, dzungu, uye kusvotwa zvinova zviratidzo zvekutanga zvechirwere chegomo. Iwe unogona kuwedzera mishonga iyi kuEverest Base Camp trek packing list yemukadzi trekker.

Blister Plasters

Blister plaster inokubatsira iwe kudzivirira mapundu anorwadza mushure mezuva rakareba rakaneta. Aya mapundu anogona kutokonzera maronda madiki. Saka, zvakanakira kutakura blister plasters panguva yerwendo.

Painkillers kana Marwadzo Anobvisa Marwadzo

Musoro, marwadzo, uye kurwadziwa kwemhasuru zvinowanzoitika panguva yerwendo rwepamusoro-soro. Unogona kutakura painkillers kuderedza marwadzo. Mafuta anobvisa marwadzo dzakanakira marwadzo etsandanyama kana marwadzo.

Nguva Dzose Mishonga

Iwe unofanirwa kurongedza mishonga yako yenguva dzose kana iwe uchiitora nguva dzose. Bvunza chiremba wako kuti ungasanganisira sei uye kuronga mishonga yako panguva yerwendo.

Mvura Yekuchenesa mahwendefa uye mhinduro

Mahwendefa ekuchenesa mvura uye mhinduro inokosha parwendo. Pachasvika zviitiko zvakawanda apo iwe uchafanirwa kuchera mvura kubva mumapopoma, nzizi, uye zvimwe zviwanikwa.

Mvura inobva muzviwanikwa izvi zvakaita senzizi, hova, nemapombi haikodzeri kunwa. Unofanira kuzvidzivirira kubva kuzvirwere zvinokonzerwa nemvura nokuchenesa mvura yacho usati wanwa.

Unogona kutakura mapiritsi ekuchenesa mvura kana zvigadziriso pamwe chete nebhodhoro remvura rinozadzwazve. Kune zvicherwa mvura inowanikwa kune zvimwe zvitoro asi inodhura zvakanyanya. Saka, mahwendefa ekuchenesa mvura uye mhinduro ndiyo yako yakanakisa sarudzo.

Mushonga weantiseptic

An antiseptic solution inobatsira zvikuru panguva yekukuvara kuduku. Uyezve, ichakudzivirira kubva kuhutachiona hunoenderana nemaronda.

Rondedzero yeshangu yeEverest Base Camp Trek yeMukadzi trekker

Hiking Boots

Mabhutsu ekufamba anogona kugadzira kana kuputsa rwendo rwako. Bhutsu yakasununguka yekufamba kwakakosha paunenge uchifamba munzvimbo dzakaoma dzemakomo.

Iwe unogona kuwana mabhoti akanaka asina mvura sezvo kudzivirira mvura kuchaita kuti mabhoti agare. Pane zvakagadzirirwa bhutsu dzevakadzi. Aya mabhutsu evakadzi akanakisa ekufamba netsoka uye anodzivirira mablister anorwadza uye tsoka dzinorwadza.

Sandals/ Slippers

Sandals kana slippers zvakakosha kune nguva dzausingazofamba. Idzi shangu dzinoita kuti ugare wakasununguka panguva yako yekuzorora pamahotera. Nekudaro, iwe unofanirwa kurongedza idzi sandals / slippers.

Yakakosha Trekking Gears yeEverest Base Camp Trek yeMukadzi Trekker

Everest Base Camp trek packing list yemunhukadzi trekker yakafanana neiya yevafambi vechirume kana tasvika pamagiya ekufamba. Iwo akakosha ekufamba magiya eEverest Base Camp yemukadzi trekker ndeaya anotevera:

Hiking Backpack / daypack

Bhegi rekufamba rakasununguka rakakosha parwendo rweEverest Base Camp. Unogona kutakura giya rako rese rinodiwa rekufamba kwezuva uri wega mubhegi.

A bhegi rekufamba risina mvura kwakanakira kana uri kufamba usina mutakuri panguva yemwaka wemonsoon. Nekudaro, kana iwe uchihaya porter, yakasununguka daypack yakakwana. Iwe unogona kuchengeta magwaro ako anodiwa, zvimbuzi, zvekudya, uye zvimwe zvinhu.

Headlamps

Iwe unogona kushamisika kuti sei iwe uchida mwenje wekutungamira werwendo rwekufamba. Asi mamwe mafambiro akafanana rwendo kuenda kuKalapatthar tanga mangwanani zuva risati rabuda, saka uchada marambi panguva idzodzo.

Marambi emusoro anobatsirawo kana ukanonoka kubva parwendo munzvimbo dzakasviba. Usakanganwa kuunza mamwe mabhatiri kana majaja ezuva ekufamba.

Kufamba Matanda

Trekking poles ichakubatsira zvakanyanya panguva yekukwira pamawere, nzvimbo ine hutsinye. Aya magiya anoderedza kudzvinyirirwa kwemabvi uye kuwedzera kugadzikana.

Kurara Mabhegi

Bhegi rekurara rinodziya harizomboparare paunenge uchifamba mudunhu reEverest. Nepo dzimba dzetii dzichipa magumbeze ekurara, haana kukwana.

Kurara zvakanaka kunokosha pakubudirira kwerwendo. Bhegi rakanaka rekurara rinokubatsira parwendo nekukupa hope dzakanaka.

Raincoats

Mvura inonaya kana inovhara mvura inodiwa kana iwe uri kufamba muEverest Base Camp muZhizha kana Monsoon mwaka. Usakanganwa kuwana mavhavha emvura ebhegi rako zvakare.

Zvimbuzi Rondedzero yeEverest Base Camp Trek yeMukadzi Trekker

Vanhukadzi vanofamba munzeve vanofanira kunyatsochengeta hutsanana hwavo. Iwo masevhisi kuma teahouses haana kunaka kudaro saka uchafanirwa kutakura zvehutsanana zvechikadzi uri wega. Zvimwe zvezvimbuzi zvakakosha zvaunofanira kurongedza ndezvizvi:

Sanitary Pads kana Tampons

Unofanira kurongedza zvakakwana sanitary pads kana tamponi sezvo vasingawanikwe munzira. Kunze kwezvo, unogona zvakare kutakura kugeza hutsanana, makomichi ekuenda kumwedzi, uye zvimwe zvigadzirwa zvekuenda kumwedzi zvaunowana zvakanaka.

Sipo uye Shampoos

Ungangoda kugeza mvura inopisa padzimba dzetii kamwe nekamwe. Naizvozvo, sipo uye shampoos zvakakosha panguva idzi. Kune dzakawanda sipo dze biodegradable uye shampoos iripo yaunogona kutora kune iyo Everest Base Musasa Trek.

Pepa Rechimbuzi

Dzimba dzetii dzine chimbuzi chakafanana chiri kunze kwemba. Zvisinei, dzimba dzetii hadzipi mapepa echimbuzi. Naizvozvo, iwe uchafanirwa kurongedza chimbuzi bepa roll iwe pachako panguva yerwendo.

Hand Sanitizer uye Antibacterial Hawash

Maoko sanitizer uye antibacterial handwashes akanakira rwendo nekuti ungasawana mvura nguva dzese. Zvinhu izvi zvinokuchengeta wakachena uye kure nezvirwere.

Zvimwe Zvimbuzi Zvekurongedza

Manyoro uye akaoma anopukuta
Matauro edonje
Bhuti rino
Manyowa emasuo
deodorants
Q mazano
Sunscreen / sunblock ine SPF 50
Lip nebharisami
Nail cutter
Muzinga, etc

Zvinyorwa zvakakosha zveEverest Base Camp Trek yeMukadzi Trekker

Passport

Iwe unofanirwa kutakura pasipoti yako nguva dzese panguva yekufamba. Kune akati wandei macheki padivi perwendo kwauchafanirwa kuratidza mapasipoti ako.

Travel Insurance

Inishuwarenzi yekufamba yakakosha sezvo tsaona dzinowanzoitika muEverest Base Camp rwendo. Iwe unogona kuwana yakanakisa yekufambisa package inokodzera zvaunoda uye woitakura newe. Ungangoda kubviswa nechimbichimbi kana ukakuvara zvakanyanya. Naizvozvo, inishuwarenzi yekufamba inovhara pamusoro pehurefu hwe4000m yakanakira.

Travel Permits

Kune mvumo yekufamba rwendo mudunhu reEverest kusanganisira Pasang Lhamu Rural Municipality Permit, uye Sagarmatha National Park Mvumo. Iwe unofanirwa kuwana zvibvumirano izvi zvisati zvaitika uye uzvitakure parwendo.

Zvimwe Zvakasiyana Zvinhu zvekurongedza zveEverest Base Camp Trek

Kamera ine mamwe mabhatiri
Sunglasses
Oximeters
Headphone
Machaja, Adapter Plugs, uye Power Banks
Mepu
Journal Yekunyora
Bhuku / Kindle yekuverenga
Travel banga
smartphone
Maprotein bars, Snickers, granola bars, black chocolates
Snacks etc

Mazano Akakosha eEverest Base Camp Trek yeMukadzi Trekker

Rongedza zvinoenderana nenguva yekufamba
Rongedza chete zvinhu izvo zvinodiwa
Dzivisa kurongedza zvinhu zveumbozha parwendo
Rongedza zvipfeko muzvidimbu
Tora bhegi rakanaka rekurongedza zvinhu zvako
Paka zvigadzirwa zvehutsanana
Seta zvipfeko zvakasiyana-siyana zvekufamba nekurara
Dzvanya shangu dzako pamberi perwendo
Rongedza hembe dzakaoma nekukurumidza uye matauro
Rongedza marara ako mubhegi repurasitiki rakaparadzana
Renda bhachi, mabhegi ekurara, uye mamwe magiya ekufambisa

Wokupedzisira Iti

Iyi Everest Base Camp rwendo rwekurongedza runyorwa rwemukadzi trekker ichakubatsira zvakanyanya parwendo. Varume vafambi vanogona zvakare kutevera iyi yekurongedza runyoro vachisvetuka kupfuura mamwe e zvigadzirwa zvechikadzi zvakanyorwa.

Rondedzero yekurongedza inoenderana zvakanyanya nezvinodiwa uye zvishuwo zvemufambi. Kana kurongedza kuchirema zvakanyanya, unogona kuhaya mutakuri. Tevedza iyi rondedzero yekurongedza kune yakabudirira uye inonakidza Everest Base Camp rwendo.