Dingboche kuenda kuLobuche: Distance, Kufamba Maawa & Trail Highlights

The Everest Base Musasa Trek rwendo rune mukurumbira pasi rose muHimalaya yeNepal, runobvumira vafambi kuti vaone nzvimbo yaro inokatyamadza, tsika yeSherpa, uye maonero anoshamisa emakomo, zvese zvichiguma pamusasa wepamusoro-soro wepasi. Zvinoita semusanganiswa unoshamisa werwendo rwunonetsa mumuviri kuburikidza nekunaka kunoshamisa kwechisikigo.

Chinhu chinonyanya kukosha parwendo urwu rwendo kubva kuDingboche kuenda kuLobuche paunokwira zvakanyanya uye uchipfuura nzvimbo iri kuramba ichioma uine imwe yeakanakisa maonero eKhumbu Glacier uye mahombe epamusoro erwendo rwese, Ama Dablam neNuptse. Zvinowedzera parwendo rwako.

Pazuva rino, iwe unenge uine mwero wekufamba kweasingapfuuri 6 kusvika 8 makiromita uye unotarisira kuve munzira kwe4-6 maawa. Iyo nzira inoshanduka kubva kumakomo emakomo, kuyambuka nzvimbo dzakatsetseka dzekufamba, ichienda kune ine matombo moraine, ine nzvimbo dzakanaka dzezviyeuchidzo zvevazhinji vakadonha, vachipedzisa nzvimbo.

Paunosvika kuLobuche, uchaona nzvimbo ichiwedzera dongo uye zvinoshamisa paunozosvika paEverest Base Camp. Musha weLobuche pachawo unowanzoita rustic asi unogamuchirwa, sezvo uchigadzira kumira kwakanaka kwevafambi kuti vazorore uye vagadzirire kufora kwavo kwekupedzisira vakananga kumusasa wepasi.

Trekking Distance & Elevation Info

Ichavhara makiromita manomwe kusvika masere kubva kuDingboche kuenda kuLobuche, inova chikamu chakakosha cheEverest Base Camp rwendo. Kunyangwe iri chinhambwe chiri chinhambwe, zvinotora maawa mana kusvika mashanu kufamba kubva kuDingboche kuenda kuLobuche, zvichienderana nekumhanya uye kujairana.

Iwe uchatanga rwendo rwako muDingboche, iri panzvimbo yakakwirira inosvika 4,410 metres, uye kukwira kusvika 4,910 metres paLobuche. Iwe unogona kutarisira kuwana mazana mashanu emamita ehurefu, uchivhara kureba kwese kwe7 kusvika ku8 makiromita.

Uku kukurumidza kukwira kwepamusoro muzuva rimwe kunogona kunetsa kune vanofamba netsoka nekuti vanofanirwa kufamba nematombo ane matombo emoraine nealpine. Shanduko dzehurefu dzinoda kuti vafambi vafambe zvishoma nezvishoma uye vajairane kurwisa hurwere hwepamusoro.

Pakazara, irwendo rwakanaka rwekuita usati wawedzera kukwirira paEverest Base Camp nzira. Maonero eKhumbu Glacier nemakomo anofema, asi zvakakoshawo kugadzirira kwematanho ekupedzisira ekukwira.

Avhareji Yenguva Yekufamba

Paavhareji, vafambi vanowana Dingboche kuenda kuLobuche inofanira kutora anenge 5-6 maawa. Iyi maawa 5-6 inguva yakadzikama yekufamba, uchifunga nezvekufamba kwakakodzera, uye kumira kweacclimatization kunozodiwa kufunga nezvekuwedzera kwekukwirira.

Zvinhu zvakati wandei zvinokanganisa kuti zvinotora nguva yakareba sei kubva kuDingboche kuenda kuLobuche. Zvinhu zvakadai sekumhanya kwako kwekufamba, mamiriro ekunze, uye nhamba uye urefu hwekuzorora kwaunotora zvinokanganisa nguva yako yese yekufamba. Iwe unofanirwa kufamba nekumhanya kwakanaka kuti utore mazinga esimba uchichengeta altitude mhedzisiro mupfungwa.

Acclimatization chinhu chakakosha chenguva inopedzerwa munzira. Kunyanya nekuti kukwira zvakanyanya kunogona kukonzera kuneta kana kurwara. Chikonzero ndechekuti vafambi vanongwarira pakutora nguva yavo kuti vakwire mudenga.

Mamiriro ekunze anozokanganisawo kumhanya kwako kwekufamba uye zvinoda kuti iwe uve wakanyanya nemaune mumafambiro ako, sezvo uri mune mamwe mamiriro angave akakomba.

Naizvozvo, kuti upedze rwendo rweDingboche kuenda kuLoboche zvinobudirira uye zvakachengeteka, unogona kuronga rwendo rwemaawa mashanu kusvika matanhatu kuenda kuLobuche, kusanganisira mazororo munzira uye nguva yekugonesa kugadzirisa parwendo urwu rwakaoma kuenda kuEverest Base Camp.

Trail Overview

Kufamba kubva kuDingboche kuenda kuLobuche kunotanga nekufamba kuchamhembe kwakadziva kumadokero zvine hungwaru, kupfuura nepanzvimbo yestupa ine maonero akanaka emupata nemakomo akakupoteredza.

Pakusvika kubva kuDingboche, kufamba kwekutanga kunokwira zvinyoro nyoro pamadziro emupata, ichipa maonero akanaka kumativi ese eAma Dablam nemamwe makomo makuru pamusoro pako.

Vashoma vekutanga vanomira munzira, seDugla, unova musha mudiki umo vafambi vanowanzowedzera mafuta. Mushure meDugla, nzira yacho inokwira nemateru, ichizadza / ichikwira kumawere kuenda kuThukla Pass, inonziwo Thokla, ine Everest Memorial Park - chiyeuchidzo kune vanokwira vakafira mugomo. Ichi chikamu chinonetsa mumuviri asi chakakosha zvikuru.

Mushure mechirangaridzo, nzira inobuda zvishoma sezvainofamba padivi pehombe moraine, Khumbu glacier, uye yakananga yakananga kuLobuche, uko vafambi vanogona kutarisira zvinokatyamadza maonero eNuptse uye glacier. Mamiriro acho anoita matombo uye dongo, zvichiratidza kuti wave munzvimbo yakakwirira, ine hutsinye hwealpine.

Kukwira muLobuche kwakadzika uye kunoda grit, uye kunoda kutorwa zvishoma nezvishoma nekuda kwekukwira kwepamusoro kwepasi pe5,000 metres. Lobuche inzvimbo yakakosha yekugonesa pamberi perwendo rwekupedzisira kuenda kuEverest Base Camp, uye kunyangwe zvirizvo, kune dzimba dzetii dzekumbomira muHimalayas inoshamisa.

Trail Highlights

Kukwira kubva kuDingboche kuenda kuLobuche kunopa maonero anoshamisa ezvikomo zvine mukurumbira, zvakaita seTaboche, Cholatse, neAma Dablam, izvo zvinokwezvwa nevafambi vazhinji nekuda kwezvimiro zvavo zvinoshamisa, zvakavharwa nechando. Iyo ndeyechokwadi inoshamisira uye yakakwana yekutora mifananidzo uchiyemura zvinoshamisa vistas.

Panzira inoenda kuLobuche, unosvika kuThukla Pass, iyo ine Everest Memorial Park. Iyi inzvimbo yakasarudzika ine zvikwangwani nemichinjikwa yemapuranga inopa mutero kune vanokwira vakafira paMount Everest. Kune vafambi vazhinji, rwendo urwu irwendo rwetsitsi uye ruremekedzo, kana kune vamwe, rinogona kunge riri basa rine chikwereti kushamwari nemhuri dzakawa.

Kupfuura chirangaridzo, nzira ine nzizi dzakanaka uye nzira dzekufamba dzichitevedza glacial moraine, inoteverwa nemhando dzakasiyana dzenzvimbo dzakakwirira dzealpine. Kubva pamigero yemvura inoyerera kusvika kumatombo ane mamvemve anoda kushingirira kudzika kwekupedzisira muLobuche, maonero anobva pano anosanganisira nzvimbo yakazara yeKhumbu yepamusoro.

Pakazara, chikamu ichi chiri pakati peDingboche neLobuche chinosanganisa rwendo rwakakura rwerunako rwechisikigo, asi nekukosha kwetsika kunonakidza. Izvi zvinopa rwendo rwunokurudzira uye rwunopa mubairo parwendo rwako rweEverest Base Camp.

Altitude Mazano & Acclimatization

Acclimatization kuDingboche kwakakosha nekuti urefu hwacho 4,410 metres, izvo zvinokupa iwe mukana wakakosha wekujairana nemhepo yakatetepa usati waenda kunzvimbo dzakakwirira. Iwe uchapedza husiku huviri pano kubatsira kudzikisira mukana wekuwana chirwere chepamusoro usati wasangana nezvikamu zvakaoma zverwendo.

Munguva iyi yerwendo, zvakakosha kuchengeta zviratidzo zveAcute Mountain Sickness (AMS). AMS ine zviratidzo zvakawanda, semusoro, kusvotwa, dzungu, kuneta, uye kunetseka kurara.

Kana iwe uchikwanisa kutarisa zviratidzo izvi kare zvakakwana, unogona kuzorora uye / kana kuburuka kubva pakakwirira usati waisa pangozi yekurasikirwa nepfungwa yako yekuziva kwemukati, uye kuva nechiitiko chakakomba zvikuru chinoitika, chakadai seHAPE kana HACE.

Hydration yakakosha panguva yako yeacclimatization. Kunwa zvinwiwa zvakaringana, marita matatu kusvika mashanu pazuva, mvura, uye chinwiwa chine electrolyte, zvinodiwa kumisa kupera simba kwemvura kunofanana nehurwere hwepamusoro. Muviri wako unowanzo wedzera kupera mvura mumuviri sezvaunokwira kumusoro, asiwo usawedzere mvura kuti usawane hyponatremia.

Inononoka uye yakatsiga idanho rinokurudzirwa zvikuru. Inokurumidza yaunofanirwa kukwira panzvimbo yakakwirira ndeye 300 kusvika 500 metres pazuva pamusoro pe3,000 metres. Imwe nzira yekubatsira muviri wako kuti usvike pakukwirira kwakadaro ndeye "kukwira kumusoro, kurara pasi".

Kukwira mudenga uye wozorara panzvimbo yakaderera mushure mekunge wavepo kwenguva yakakwana kuti ugadzirise kunogona kubatsira kuenderana. Kugarozorora kuzorora uye kuremerwa nebasa kunogona kudzikamisa mutoro unoiswa pamwoyo nemapapu.

Tea Dzimba & pekugara muLobuche

Sarudzo dzepekugara muLobuche matumba ematombo akareruka uye tii, anopa pekugara muchimiro chedzimba dzekudyira dzakagovaniswa uye yekugezera yakagovaniswa.

Kunyangwe zvivakwa uye zvinowanikwapo zvichave zvechinyakare kupfuura nzvimbo dzepasi-dzepamusoro dzinomira, unogona kuona akati wandei 'azvino' lodges akagadzirwa mumakore achangopfuura, ayo akavandudza pekugara.

Sarudzo dzechikafu dzakaganhurirwa, asi dzakakwana, nedzimba zhinji dzetii dzinopa chikafu chekuzadza kuti chiwedzere kukwira kumberi. Nzvimbo dzekudyira dzinowanzopa kudziya kubva pamoto wakafanana, uye makamuri mazhinji anopihwa magumbeze, kunyangwe kunowanzo kutonhora husiku sezvo iwe uri pakakwirira kudaro.

Mamwe enzvimbo dzekugara dzakasimbiswa zvirinani dzinopa WiFi nekuchaja kugona; zvisinei, zvese zviri zviviri izvi zvinobatsira zvinowanzouya nemubhadharo. Iyo yekubatanidza inogona zvakare kupindirana, saka usave nepamusoro tarisiro yekuvimbika kweinternet.

Dzimwe nguva, vafambi vanotofanira kubhadhara zvakatowanda kukwidziridzwa mukamuri, senge kamuri imwe chete kana imba yekugezera, kuti vape kumwe kunyaradza uye kuvanzika. Kubhadharira kamuri yakakwidziridzwa kunogona kuvandudza kugara kwako zvakanyanya, asi tarisiro yekuvandudza inogona kushomeka uye inofanira kurongerwa pachine nguva.

Muchidimbu, Kugara muLobuche kwakakosha, asi ine zvinhu zvinodikanwa uye kunyaradzwa kushoma, saka unogona kuwana zororo rinodiwa usati wakwira mukwidza kuenda kuEverest Base Camp - ichiri chimbo chinobatsira. MaTrekkers anofanirwa kunge akagadzirira zvivakwa zviri nyore uye kutonhora mamiriro achinakidzwa nekusiyana kwenzvimbo yemakomo.

Chii Chinotevera Mushure meLobuche?

Iwe uchagadzira nzira yako kubva kuLobuche kuenda kuGorak Shep uye Everest Base Camp, rinova rimwe remazuva anonetsa uye ane mibairo erwendo. PaZuva 11, iwe unenge uchifamba mamaira manomwe pamwero, kusanganisira kukwira kuEverest Base Camp uye rwendo rwekudzoka kuGorak Shep kune yako yehusiku yekushanya.

Kutanga kubva kuLobuche(4,910 m), kwaunokwira kuenda kuGorak Shep(5,140 m), kune yakamira yakatwasuka inosvika mazana maviri nemakumi matatu emamita. Gorak Shep inzvimbo idiki inoshamisa inogara iri padyo neKhumbu Glacier.

Zvinotora angangoita 3.6 makiromita uye 220 metres ekukwirira kuwana kubva kuGorak Shep kuenda kuEverest Base Camp, iri pa5,364 metres. Pazuva rino, uri kubva kumusoro kuenda kumusoro.

Zuva iri rinonetsa mumuviri uye pakukwirira-kuchenjera, pamwe chete nekureba. Nzvimbo yacho haisi nzira chaiyo yauchafamba nayo. Iwe unofanirwa kuyambuka moraines ane matombo, matombo asina kusimba, uye marara echando; naizvozvo, gadzirirai basa iroro.

Rwendo urwu runoda kuiswa kwetsoka, simba rakanaka, uye simba kuti usvike. VaTrekkers vachasangana nehurwere hwepamusoro uye vanosangana nemhepo yakatetepa, iyo inomanikidza kufamba kunonokera nekuzorora.

Zuva rino, pasinei nekuzadzwa nematambudziko, richapa maonero emakomo asingagoni kudzokororwa uye chiitiko chimwe chekumira mujinga megomo refu refu pasi rose.

Mushure mekunge wapedza nguva uchijairana neEverest Base Camp, uchadzokera kuGorak Shep kunozorora usati wakwira kuKala Patthar kana kudzika munzira.

mhedziso

Paunenge uchironga rwendo kubva kuDingboche kuenda kuLobuche, unogona kutarisira kufukidza anenge 7 kusvika 8 km nekukwira kunosvika mazana mashanu emamita. Kukwira zvakachengeteka kunoda kuronga kweacclimatization, hydration, pace, etc. Iwe uchakwanisa kuwana pekugara kwekutanga muLobuche, uchipa zororo rakakodzera pamberi perwendo rwakaoma kuenda kumusasa wepasi zuva rinotevera.

Kana iwe uri novice trekker, nonoka uye uve nemoyo murefu nekuronga rwendo rwako. Acclimatization inotora pekutanga pane kumhanya paunenge uchifamba kuenda kuLobuche, uye izvi zvakare zvinokutendera iwe kuti utende maonero akanaka emakomo uye zviitiko zvetsika munzira. Kana iwe ukaronga zvinoenderana uye uchiremekedza kureba, rwendo rwekuenda kuLobuche uye musasa wepasi unogona kuve wakanyatsokodzera uye rwendo runoshamisa.