Gokyo Yoga Trekking

12 Masiku
Wongolerani

Max. Kutalika

5357 mamita

Nyengo Yabwino Kwambiri

Oct -Dec & Marichi-Meyi

Poyambira / Pomaliza

Kathmandu/Kathmandu

Chidule cha Gokyo Yoga Trekking

Life Himalaya Trekking yakhala ikulandira okonda yoga kuti achite yoga m'mapiri a Nepal kuyambira pachiyambi. The Gokyo yoga ulendo imapereka mwayi wophatikizana komanso zochitika zosiyanasiyana. Mwachitsanzo, Kuyenda m'chigawo cha Everest komanso dera lochititsa chidwi kwambiri padziko lonse lapansi.

Chikhalidwe, Miyambo, ndi moyo wa anthu a Sherpa okhala ndi kusiyanasiyana kwachilengedwe kwapadera kwa chilengedwe chapamwamba kwambiri padziko lonse lapansi kumawonjezera kukongola kwambiri paulendo wauzimu uwu wopita ku Gokyo Trekking. Gokyo Yoga Trek idzakutengerani kutali ndi moyo wotopetsa komanso phokoso la mzindawu. Gokyo yoga Trek ndi njira yabwino kwambiri yomasulireni malingaliro anu ndikuyeretsa moyo wanu ndi mzimu wanu m'dera lamapiri ku Nepal.

Gokyo yoga ulendo ndi mchitidwe wabwino kumva chilengedwe komanso. Koma yoga sikuti imangokhala yopindulitsa kwa malingaliro athu ndi mzimu, koma imalepheretsa kuwawa ndikusunga thanzi. Timapereka katswiri wodziwa za yoga kuti akutsogolereni mukamapita Gokyo.

Gokyo yoga ulendo nthawi zambiri amasankhidwa chifukwa chokhala malo ochepa kwambiri. Njira yopita ku Gokyo ndi imodzi mwanjira zomwe sizinachitike m'chigawo cha Everest. Komabe, imakupatsirani zinthu zabwino kwambiri zomwe dera la Everest limapereka.

Njira ya Gokyo Yoga Trekking

tsiku 01 Takulandilani ku chigwa cha Kathmandu

Kufika ku Kathmandu ndikukhala ndi nthumwi kuchokera ku Life Himalaya kuti akulandireni ndikukutsogolerani ndizokhudza kwambiri. Kuyenda kuchokera ku Tribhuvan International Airport kupita ku hotelo kukupatsani chithunzithunzi choyamba cha mzinda wokongola komanso chipwirikiti chake. Ndi mwayi wabwino kuti mupumule mukathawa ndikuyamba kuvina mumlengalenga wa Nepal.

Kathmandu ndi yodzaza ndi chikhalidwe ndi mbiri yakale, kotero ngati muli ndi nthawi yopuma ulendo usanayambe, zingakhale bwino kufufuza pang'ono - mwina kupita ku Durbar Square, Swayambhunath (Monkey Temple), kapena kungoyendayenda m'misewu yokongola ya Thamel.

Kutalika Kwambiri

1,320 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

15 min Kuyendetsa

Malo ogona

3 Star Hotel

tsiku 02 Zowoneka mozungulira chigwa cha Kathmandu

Kuwona malo a UNESCO World Heritage Sites ku Kathmandu kudzakhala chinthu chosaiwalika. Malo aliwonsewa ali ndi zofunikira zauzimu komanso mbiri yakale, ndipo kuwachezera kumakupatsani mwayi wolumikizana ndi chikhalidwe cholemera cha Nepal.

Pashupatinath temple: Kachisi wopatulika wachihindu uyu m’mphepete mwa mtsinje wa Bagmati ndi amodzi mwa akachisi opatulika kwambiri ku Nepal. Kuyang'ana miyambo, kutenthedwa mtembo, ndi uzimu wathunthu kudzakhala kosangalatsa.

Boudhanath thunthu: Malo amtendere komanso osasangalatsa pano ndi ovuta kufananiza. Chipilala chachikulu, chozunguliridwa ndi mbendera za mapemphero ndi nyumba za amonke, ndi malo auzimu, ndipo kupota mawilo opempherera kapena kungokhala kuti mutenge mphamvu ndi chinthu chodabwitsa.

Swayambhunath (Monkey Temple): Ili pamwamba pa phiri, stupa iyi imapereka malingaliro okulirapo a chigwa cha Kathmandu. The stupa palokha, ndi maso ake onse a Buddha, ndi chizindikiro, ndipo anyani osewerera amawonjezera chithumwa chapadera pamalopo!

Kathmandu Durbar Square: Pakatikati pa mzinda wakale wa Kathmandu, komwe mungapeze nyumba zachifumu, akachisi, ndi ziboliboli zokongola. Zomangamanga ndi mbiri pano ndizolemera, ndipo moyo wosangalatsa pabwaloli ukuwonetsani momwe mzindawu ukuyendera.

Masambawa akupatsirani chidziwitso chokongola cha mbiri yauzimu ndi chikhalidwe cha Nepal musanapite paulendo wanu. Kudzakhala kusakanikirana kwa kufufuza, kusinkhasinkha, ndi mphindi zochititsa chidwi.

Kutalika Kwambiri

1,320 m.

Zakudya

Chakumwa

Malo ogona

3 Star Hotel

tsiku 03 Kuchokera ku Kathmandu kupita ku Lukla trek ku Phakding

Ulendo wathu wopita ku Gokyo yoga ulendo poyamba imayamba ndi ndege kuchokera ku Kathmandu kupita ku Lukla. Titanyamuka kwa mphindi 35, tidzafika ku Lukla (Gateway to Everest).

Ndipo kuyambira pano tikuyamba ulendo wathu, kudutsa mudzi wakale wa anthu a sherpa, ndi milatho ingapo yoyimitsidwa. Mudzalandiridwa ndi miyala ikuluikulu ya mani, ndi zipilala zazing'ono za Buddhism. Phakding ndi usiku wathu woyamba kukhala ku Everest Region.

Kutalika Kwambiri

2,623 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

4 hours Yendani

Malo ogona

Kunyumba

thiransipoti

35 min Flight

tsiku 04 M'mawa kwambiri a yoga, Yendani kuchokera ku Phakding kupita ku Namche Bazaar

Tidzadzuka molawirira ndikuchita masewera a yoga tisanadye chakudya cham'mawa. Pambuyo pa yoga, Tikhala ndi chakudya cham'mawa ndikuyamba ulendo wathu wopita ku likulu la Sherpa, Namche Bazar. Kutsatira Mtsinje wa Dhudhkosi ndikudutsa m'nkhalango ya pine ndi milatho ingapo kuphatikiza mlatho woyimitsidwa wa Hilary.

Tili m'njira, titha kuwona mathithi komanso mawonekedwe odabwitsa oyambira mapiri m'njira. Njirayo imakwera pang'onopang'ono mpaka mlatho wa Hilary, koma kuchokera pamenepo tiyenera kuchitapo kanthu kuti tikafike ku Namche. Panjira, ngati mukufuna kwa inu kusinkhasinkha mumtsinje kapena mathithi mungathe.

Kutalika Kwambiri

3,440 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

6 hours Yendani

Malo ogona

Kunyumba

tsiku 05 Yoga yam'mawa. Tsiku lopuma komanso lokhazikika ku Namche Bazaar.

Lero ndi tsiku lopuma, tsiku lokhazikika ku Namche Bazaar. Koma kuti tichite bwino, tiyenda pang'ono kupita ku Syangboche ndi Hilary museum.

Koma m'mawa, tidzachita yoga ndi kusinkhasinkha mu hotelo kapena momwe zimatengera inu. Kufufuza mozungulira Namche ndiyenso ntchito yayikulu yamasiku ano. Kuchokera pamalingaliro awa, mutha kuwona pafupifupi mapiri onse a dera la Everest.

Kutalika Kwambiri

3,440 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

3 hours Yendani

Malo ogona

Kunyumba

tsiku 06 Yoga yam'mawa. Kuyenda kuchokera ku Namche Bazaar kupita ku Dole

Yakwana nthawi yoti tipitirire komwe tikupita ndipo lero Dole ndi komwe tikupitako. Timayamba ulendo wathu titatha yoga ndi kadzutsa ku Namche Bazar. Kudutsa m'zigwa zokongola, mafamu a yak, okhala ndi malo odabwitsa a Everest tidzafika ku Dole.

Malo, ndi maonekedwe a mapiri monga Choyou, Lhotse, Mt. Everest, ndi mapiri ena ambiri omwe ali ndi chipale chofewa ndi ochititsa chidwi.

Kutalika Kwambiri

4,200 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

6 hours Yendani

Malo ogona

Kunyumba

tsiku 07 Yoga yam'mawa. Kuyenda kuchokera ku Dole kupita ku Machhermo

Gokyo Yoga Trek imamvekadi ngati ulendo wosaiŵalika! Kuphatikizika kwa nkhalango zochititsa chidwi za rhododendron ndi kusintha kochititsa chidwi kwa malo mukamakwera pamwamba, kusintha tchire la juniper, kuyenera kupanga ulendowo kukhala wopindulitsa kwambiri. Ulendo wochokera ku Lhabarma Kharka kupita ku Luza uyenera kukhala umodzi mwa nthawi zomwe mumamva kuti ndinu okhazikika m'chilengedwe, mozunguliridwa ndi nsonga zazitali ndi zigwa zazikulu. Ndipo patatha tsiku loyenda, kutsika kuchokera kumtunda kupita ku Macherma Village madzulo amtendere ndi njira yabwino yopumula ndikukhala mumlengalenga wamapiri.

Nthawi yamadzulo yaulere imamveka ngati mwayi wabwino kwambiri wosinkhasinkha ndikupumula. Pali china chake chamatsenga pakukhala chete m'mapiri, kuyang'ana kuwala kosunthika pamwamba pa nsonga, ndikulowetsamo. Ziyenera kukhala ngati kamphindi kwa bata ulendowo usanapitirire, kukuthandizani kuti muwonjezere gawo lotsatira la ulendo.

Kutalika Kwambiri

4,440 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

6 maola kuyenda

Malo ogona

Kunyumba

tsiku 08 Yoga yam'mawa. Kuyenda kuchokera ku Machhermo kupita ku Gokyo

Ulendo wopita ku Gokyo umamveka ngati ulendo wowoneka bwino, ndipo sitepe iliyonse imakufikitsani kufupi ndi amodzi mwamalo okongola kwambiri kudera la Everest. Kuyamba tsiku lanu ndi yoga ndi kadzutsa mukatha kupuma motsitsimula kukupatsani mphamvu zomwe mukufunikira kuti muyamikire malo omwe mukuyendamo.

Njira yopita ku Gokyo imadutsa m'zigwa zobiriwira komanso njira zokhotakhota, ndipo mapiri a Himalaya amakhala ngati kumbuyo kwanu. Malo okhala ang'onoang'ono omwe ali m'njira adzapereka chithunzithunzi cha moyo watsiku ndi tsiku wa anthu a Sherpa, ndipo mutha kuyanjana ndi anthu ammudzi omwe amakhala kumadera akutali komanso okongola.

Kukhalapo kwa ma yak m'njirayi kumawonjezera kutsimikizika kwa zochitika, popeza nyama zolimbazi ndizofunikira pakunyamula katundu kudutsa m'mapiri. Mapiri ozungulira - monga Cho Oyu ndi nsonga za dera la Gokyo - azipanga mabwenzi osalekeza, kupereka malingaliro opatsa chidwi nthawi iliyonse.

Malingaliro panjira akupatsani mwayi wambiri woti muyime ndikuwona kukongola kwa malo, kaya ndi kukula kwa zigwa, madzi onyezimira a Nyanja ya Gokyo patali, kapena nsonga za chipale chofewa zomwe zimatanthauzira gawo ili la dziko lapansi.

Kutalika Kwambiri

4,750 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

5-6 maola kuyenda

Malo ogona

Kunyumba

tsiku 09 Ulendo wam'mawa ndi yoga ku Gokyo RI ndikubwerera ku Gokyo

Kuwonekera kwa dzuwa kuchokera ku Gokyo Ri ndizochitika zamatsenga! Kudzuka m'mawa ndikupita kumtunda wa yoga ndi kusinkhasinkha mutazunguliridwa ndi kukongola kodabwitsa koteroko ndi chinthu chomwe chimakhala nanu mpaka kalekale. Kuwoneka kwa Mount Everest kumawoneka ngati kuwala kwagolide m'bandakucha, nsonga zozungulira zowala mumitundu yapinki ndi lalanje, ndizosangalatsa.

Gokyo Ri imapereka zowoneka bwino kwambiri mderali, osati Everest yokha, komanso nsonga zapafupi monga Lhotse, Makalu, ndi Cho Oyu. Maonekedwe a Gokyo Lakes pansipa akuwonjezera kukongola kwina - madzi abiriwiri aja omwe amayikidwa pamapiri otchingidwa ndi chipale chofewa amapanga chithunzi chabwino kwambiri.

Yoga ndi kusinkhasinkha pamalo ochititsa mantha oterowo mosakayikira kumabweretsa chisangalalo chakuya chamtendere ndi kulumikizana kumapiri komanso umunthu wanu wamkati. Ino ndi nthawi yabwino yoganizira za ulendo wanu, poyang'ana bata lamapiri a Himalaya. Pambuyo pake, pamene mukubwerera ku Gokyo, mudzakhala ndi bata ndi mantha.

Kutalika Kwambiri

5,357 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

5 hours Yendani

Malo ogona

Kunyumba

tsiku 10 Yoga yam'mawa. Ulendo wochokera ku Gokyo kupita kumudzi wa Phortse

Kutsika kokongola komanso mwamtendere kudutsa dera la Everest, ndi mwayi wofufuza midzi yodabwitsa ndi malo. Pambuyo pa m'mawa wa kadzutsa ndi yoga, kutsika kuchokera komwe muli komweko kubwerera ku Phortse kukupatsani malingaliro osiyana koma odabwitsa aderalo.

Pamene mukuyenda pakati pa mapiri ndi chigwa, mudzakhala ndi maonekedwe okongola a nsonga zozungulira. Kudutsa m'midzi ngati Phangan, Machermo, Luza, ndi Dole kukupatsani mwayi wolumikizana ndi chikhalidwe cha Sherpa ndikuwona moyo wosavuta koma wokhutiritsa wa omwe akukhala kudera lakutali la Nepal.

Kuwona mozungulira Ngozumba Glacier ndizowoneka bwino, chifukwa ndiye chisanu chachikulu kwambiri m'derali, chokhala ndi mathithi oundana komanso mawonedwe ochititsa chidwi. Ulendo wodutsa m’dera la madzi oundana ndi chikumbutso cha kukongola kosaneneka ndi mphamvu zachilengedwe zimene zimagwira ntchito m’mapiri a Himalaya.

Mukadzafika ku Phortse kuti mukagoneko usiku wonse, mudzakhala mutadutsa mbali yaikulu ya malowo, mukumachitira umboni mbali zonse za chigawocho, zolimba ndi zabata. Phortse palokha ndi malo okongola oti mupumule mutayenda tsiku lalitali, lodziwika ndi malo ake abata, amtendere poyerekeza ndi midzi ina.

Kutalika Kwambiri

3,860 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

8 hours Yendani

Malo ogona

Kunyumba

tsiku 11 Yoga yam'mawa. Ulendo wochokera ku Phortse kupita ku Namche

Ulendo wochokera ku Phortse kupita ku Namche Bazaar, womwe ndi gawo lokongola komanso lopatsa chikhalidwe cha Everest. Gawo ili la ulendowu limapereka mwayi wodziwa chikhalidwe chapadera cha Sherpa ndikufufuza nyumba za amonke, ndikukupatsani chidziwitso chozama pa miyambo ya anthu ammudzi.

Panjira, mudzadutsa midzi yaing'ono ya Sherpa, iliyonse ili ndi chithumwa chake, ndipo mudzakhala ndi mwayi wocheza ndi anthu ammudzi. Njira yokhotakhota yokha, ngakhale ili yofatsa, imapereka malingaliro odabwitsa a nsonga zozungulira, kuphatikiza Everest, Lhotse, ndi Ama Dablam.

Kuyimirira ku nyumba za amonke ndi njira yabwino yowonera moyo wauzimu wa Sherpas. Nyumba za amonkezi kaŵirikaŵiri zimakongoletsedwa ndi mbendera zamitundumitundu zamapemphero, zojambulidwa pazithunzi, ndi ziboliboli, zomwe zimawonjezera mkhalidwe wabata m’deralo.

Kutalika Kwambiri

3,440 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

5 hours Yendani

Malo ogona

Kunyumba

tsiku 12 Yoga yam'mawa. Ulendo kuchokera ku Namche Bazaar kupita ku Lukla

Lero ulendo wathu wopita ku nyanja ya Gokyo utha tikafika ku Lukla. Pambuyo pa kadzutsa ndi yoga, timayenda m'mawa ndikutsika kudutsa m'milatho ya Hillary, kudutsa m'midzi ya Monjo, Phakding ndi Sherpa potsatira mtsinje wa Dudhkosi , tidzafika ku Lukla.

Kutalika Kwambiri

2,804 m.

Zakudya

Chakudya cham'mawa, Chakudya Chamadzulo ndi Chakudya Chamadzulo

Nthawi Yoyenda

5 hours Yendani

Malo ogona

Kunyumba

tsiku 13 Ndege kuchokera ku Lukla kupita ku chigwa cha Kathmandu.

Pambuyo pa nthawi yabwinoyi m'dera la Everest.

Ulendo wosaiwalika m'dera la Everest! Kuchoka kumapiri pambuyo pa ulendo wodabwitsa woterewu kuyenera kubweretsa malingaliro osakanikirana-kuyamikira zochitika, kukongola kwa malo, ndi kugwirizana ndi anthu a Sherpa, komanso chisoni chochepa kuchoka pamalo ochititsa mantha oterowo.

Kuthawa kuchokera ku Lukla kupita ku Kathmandu m'mawa kwambiri kumakhala kosangalatsa nthawi zonse, chifukwa kumapereka mwayi womaliza kuwona nsonga za Himalaya kuchokera mumlengalenga musanabwerere ku mzindawu. Bwalo la ndege laling'ono la Lukla nthawi zambiri limatchedwa imodzi mwama eyapoti osangalatsa kwambiri kuti mufikepo, ndi mapiri ochititsa chidwi ozungulira.

Mukabwerera ku Kathmandu, mungamve ngati mukuyenda, koma mudzakhala ndi zikumbukiro za ulendo woyenda nanu—mudzi uliwonse, nyumba ya amonke, ndi maonekedwe a mapiri zidzakhala nanu kwa nthawi yaitali.

Kutalika Kwambiri

1,320 m.

Zakudya

Chakudya cham'mawa ndi Chakudya Chamadzulo

Malo ogona

5 Star Hotel

thiransipoti

35 min Flight

tsiku 14 Kuwona ndi Tsiku Laulere ku Kathmandu

Tsiku laulere ku Kathmandu. Mutha kuyang'ana msika wakale wa Kathmandu ndikugula zikumbutso za anzanu ndi abale anu. Mutha kuchita chilichonse chomwe mukufuna.

Kutalika Kwambiri

1,320 m.

Zakudya

Chakumwa

Malo ogona

3 Star Hotel

tsiku 15 Kunyamuka Komaliza.

Woimira Life Himalaya Trekking adzakugwetsani pa eyapoti mukamaliza bwino Gokyo yoga ulendo .

Kutalika Kwambiri

1,320 m.

Zakudya

Chakumwa

Nthawi Yoyenda

15 min pagalimoto

Zomwe Zimaphatikizidwa

Airport kunyamula ndikugwetsa mayiko ndi apakhomo ndi zoyendera payekha
Zambiri zonyamuka, za ulendo, tikiti ya pandege, kalozera, matenda okwera, ndi kutsimikiziranso ndikuwonjezera ntchito ya visa (ngati kuli kofunikira) ndi ntchito zina zoyendera ulendo usanayambe.
Ndege yochokera ku Kathmandu kupita ku Lukla kwa mamembala komanso ogwira nawo ntchito & Katundu amalola chikwama chachikulu cha 10 kg ndi kunyamula pamanja ma kg 5.
Malo abwino ogona a Lodge & chakudya chokwanira paulendo wonse.
Malinga ndi zomwe gulu lakumana nalo, kalozera waulendo wonyamula ziphaso za boma, wothandiza komanso wochezeka, onyamula katundu (1 porter for 2 people) ndi chakudya chawo, malo ogona, malipiro, zida, mayendedwe, inshuwaransi mwangozi kwa ogwira ntchito onse.
Jekete la Warm Down ndi thumba lakugona la nyengo zidzaperekedwa paulendo wa EBC ( jekete yapansi ndi thumba logona ziyenera kubwezeredwa ulendo ukatha)
Ndalama za TIMS- Trekkers' Information Management System (Chonde bweretsani zithunzi 3 za kukula kwa pasipoti)
Malipiro olowera ku Sagarmatha National Park
Ndalama Zachitukuko za Mt. Everest
Chikwama cha Life Himalaya trekking bag/duffel, t-shirt, ndi mapu a Everest base camp trekking.
Zida za First Aid za ogwira ntchito ndi magulu kuphatikiza Oximeter kuti ayang'ane kugunda ndi kugunda kwa mtima pamalo okwera.
Water drop purifier madzi akumwa abwino
Kugwirizanitsa ntchito zazochitika zadzidzidzi ndi zopulumutsa
Misonkho yonse ya Boma & ndalama zolipirira ntchito
Farewell Dinner kumalo odyera otchuka achi Nepali.
Satifiketi Yopambana.

Zomwe Zachotsedwa

Inshuwaransi yoyenda yomwe imaphatikizapo 6000,m Kupulumutsidwa mwadzidzidzi ndi Kuthawa.
Hotelo ya Kathmandu.
Ndalama zapadziko lonse lapansi.
Malipiro a visa yolowera ku Nepal.
Zakumwa zonse ndi ndalama zina zaumwini.
Zokhwasula-khwasula ndi ndalama zina zaumwini.
Battery charge, shawa yotentha, intaneti & mafoni apadziko lonse lapansi.
Malangizo Otsogolera, Porter ndi Madalaivala.
Utumiki womwe sunatchulidwe pamwambapa.

Gokyo Yoga Trekking - Zambiri Zofunikira

Gokyo Yoga Trekking Njira

Tsiku lililonse la Gokyo yoga Trekking imayamba ndi pranayama, asana, ndi zochita zosinkhasinkha pamodzi ndi chakudya cham'mawa chomwe chimakonzedwa ndi a sherpas akumeneko. Kulowa m'malo otetezedwa kwambiri padziko lonse lapansi omwe adalembedwa patsamba la UNSECO World Heritage Site ndikumva mphamvu za chilengedwe. Kuphatikizika kwa Yoga, kuyenda maulendo ataliatali, ndi chilengedwe cha malo a cholowa ndizochitika pamoyo wonse. Gokyo-Chola-ndi-EBC-Trek

Gokyo Trekking poyamba imayambira ku Lukla, yomwe imadziwikanso kuti khomo la dera la Everest kapena ufumu wa Sherpa. Patatha masiku angapo tikukwera kulowera komwe tikupita, nyanja ya Gokyo. Timadutsa m'midzi yakale ya Anthu a Sherpa pofufuza zochitika zachilengedwe ndi chikhalidwe cha dera. Pokoka mpweya wabwino ndikutenga kukongola kwa malo ozungulira, timafika pachigwa cha Gokyo pa tsiku la 8 kuphatikiza tsiku lanu lofika.

Gokyo amakulandirani ndi mawonekedwe okongola a chigwachi komanso mawonedwe odabwitsa a 360-degree amapiri pamodzi ndi Glaciers. Madzi amtundu wa aquamarine ndiwokopa kwambiri pa Gokyo Yoga Trek. Mupeza mawonekedwe osangalatsa a mapiri komanso chigwa chodabwitsa cha Gokyo chokhala ndi madzi oundana mukafika pamwamba pa Gokyo Ri (5360).

Pamwambapa pakupatsaninso mawonekedwe okongola a Mt. Everest (8848 m), Mt. Cho-Oyu (8188 m), Lhotse (8,516 m), Cholatse (6440 m), ndi zina zotero. Makamaka, kutuluka kwa dzuwa pa iwo ndi chinachake chosiyana ndi dziko m'mawa. Simungathe kuchepetsa kumverera kwachisangalalo kukhala pamwamba pa Gokyo RI.

Gokyo yoga Trekking Ulendo umayamba kuchokera kukaona malo kuzungulira Kathmandu. M'bandakucha, tidzanyamuka ulendo wa pandege kupita ku Lukla, Trekking poyambira ndikumatheranso. Kenako tidzatsatira mtsinje wa Dudh Kosi ndikukwera ku Namche ndikudutsa milatho yoyimitsidwa, Nkhalango, Midzi ya Sherpa ndi nyumba za amonke zing'onozing'ono panjira. Miyala ya mani panjira ndiyomwe imakopa chidwi mpaka Namche.

Tsiku lililonse limayamba ndi Yoga m'mawa ndi kadzutsa. Kuchokera kumeneko tidzadutsa m'zigwa zosiyanasiyana zamapiri ndikuwona Mapiri a dera la Everest. Pambuyo pa Namche, mudzawona mapiri pafupifupi m'dera la Everest.

Tikafika ku Gokyo, tidzatsika kudzera mu mzinda wa Machhermo, Phortse, ndipo potsiriza ulendo wathu umathera ku Lukla. Kuchokera ku Lukla, timakwera ndege kupita ku Kathmandu. Ndipo tidzakhala ndi tsiku lomasuka ku Kathmandu. Tsiku lotsatira ndi tsiku losangalatsa. kutsanzikana tsiku.