Easy Annapurna Yoga Trek - masiku 7

Kuvuta Kwambiri

Ulendowu ndi wosavuta kuuchepetsa. Nthawi zambiri timayenda maola 5-6 patsiku pa liwiro labwino. Palibe zida zaukadaulo monga zingwe kapena makwerero, ndipo njirayo imatsatira njira zowonekera bwino komanso zogwiritsidwa ntchito bwino.

Ulendo wa Easy Annapurna Yoga ndi woyenera oyamba kumene komanso apaulendo azaka zonse omwe ali ndi thanzi labwino. Muyenera kuyenda maola 4-6 patsiku ndi malo opumulirako pang'ono.

Kuchita kwathu yoga tsiku ndi tsiku m'mawa ndi madzulo kudzathandiza thupi lanu kukhala losinthasintha komanso lomasuka poyenda pansi. Moyo wathu ku Himalaya Kuyenda pansi kudzakuthandizani pa sitepe iliyonse, ndipo tidzachepetsa liwiro nthawi iliyonse ikafunika.

Ponseponse, iyi ndi imodzi mwa maulendo osavuta kwambiri m'derali, yabwino kwa anthu omwe akufuna ulendo wopumula wa Annapurna Yoga wokhala ndi nthawi yochita yoga ndi zithunzi.

Nyengo ndi Nyengo Yabwino Kwambiri

Nthawi yabwino kwambiri yoyendera Annapurna Yoga Trek ndi masika (March mpaka May) ndi autumn (Seputembala mpaka Novembala). M'miyezi imeneyi, thambo nthawi zambiri limakhala loyera, ndipo tidzasangalala ndi kutentha kofatsa komanso mawonekedwe okongola a mapiri.

Nthawi zambiri nthawi yophukira imabweretsa nyengo yokhazikika komanso malo owala. Masika amapereka masiku otentha, mapiri obiriwira atsopano, ndi maluwa.

Nyengo yozizira (Disembala-February) imakhala yozizira kwambiri, makamaka usiku, koma ulendowu umathekabe ndi zovala zoyenera zofunda komanso anthu ochepa.

Mvula yamkuntho (June-August) imabweretsa mvula yamphamvu, mitambo, ndi mimbulu, zomwe zimapangitsa kuti njirayo ikhale yamatope komanso yosasangalatsa, kotero nthawi zambiri timapewa. Kuti mupeze Ulendo Wosavuta wa Yoga wa Annapurna, tikukulimbikitsani kukonzekera ulendo wanu wa masika kapena autumn.

Chakudya & Kumwa

Paulendo uwu, tidzasangalala ndi chakudya chodzaza cha ku Nepal komanso chakudya chosavuta chapadziko lonse lapansi. M'nyumba zogona alendo ndi m'nyumba zogulitsira tiyi, chakudya cham'mawa, chamasana, ndi chamadzulo chidzaperekedwa.

Zakudya zodziwika bwino zimaphatikizapo mpunga ndi mphodza (dal bhat), ndiwo zamasamba kapena nyama, supu za noodles, mpunga wokazinga, ndi buledi wakomweko monga chapati. Zakudya zamasamba ndizosavuta kukonza, ndipo zosowa zapadera za zakudya nthawi zambiri zimatha kusamalidwa ngati mutidziwitsa pasadakhale.

Tidzagwiritsa ntchito madzi owiritsa kapena oyera nthawi zonse pomwa; mutha kudzaza mabotolo anu ku malo ogona. Tikukulangizani kuti mupewe madzi apampopi, masaladi osaphika, ndi zipatso zosadulidwa. Tiyi, khofi, ndi zakumwa zoziziritsa kukhosi zomwe zili m'mabotolo zimapezeka m'malo ambiri pamtengo wowonjezera.

Popeza madzulo m'mapiri amatha msanga, nthawi zambiri timadya chakudya chamadzulo isanafike 8 koloko madzulo ndipo timapuma bwino kuti tiyende tsiku lotsatira.

Matenda Okwera

Ulendowu uli ndi kutalika kwakukulu kwa pafupifupi mamita 2,060 ku Australian Camp; motero, mwayi woti munthu adwale ndi kutalika kwa phiri ndi wochepa. Komabe, ukhoza kupereka zotsatira zochepa ngakhale mamita 2,000 (monga mutu kapena kutopa).

Tidzayenda pang'onopang'ono, ndipo izi zithandiza thupi kuzolowera. Ulendo wathu wa Easy Annapurna Yoga uli ndi kusintha pang'ono kwa mtunda tsiku lililonse komanso mipata yambiri yopumula.

Tikukukumbutsani kuti mumwe madzi okwanira, mudye bwino, komanso mugone bwino. Ngati zizindikiro zina monga mutu, nseru, kapena chizungulire zaonekera, timachepetsa liwiro ndikupumula. Malangizo athu amanyamula zida zothandizira odwala ndi mankhwala osavuta monga ibuprofen.

Ngati zizindikiro zina zowopsa sizichitika kawirikawiri, tidzafika potsika. Ponseponse, anthu ambiri athanzi amatha ulendo wa Annapurna Yoga popanda mavuto okwera.

Kukonzekera ndi Kulimbitsa Thupi

Simukusowa luso loyenda pansi pamadzi, koma kukhala ndi thanzi labwino kungapangitse ulendowo kukhala wosangalatsa. M'masabata angapo musanayambe ulendo wanu, tikukulangizani kuti muyende, muthamanga, muyende njinga, kapena muzichita masewera olimbitsa thupi a cardio kangapo pa sabata kuti mukhale ndi mphamvu.

Zimathandizanso kuchita zotambasula zosavuta kapena yoga kuti minofu yanu imasuke. Paulendowu, mudzafunika nsapato zolimba zoyendera, zovala zabwino, ndi thumba laling'ono la tsiku.

Tsiku lililonse, timayenda maola 4-6 m'njira zadothi, ndipo timakwera ndi kutsika pang'ono. Maseŵero a yoga adzakuthandizani kukonzekera ndi kupumula thupi lanu, kukonza kaimidwe kanu, komanso kuthandizira kupuma kwanu.

Ngati mubwera ndi maganizo otseguka komanso kukonzekera pang'ono, tidzaonetsetsa kuti mukusangalala ndi Easy Annapurna Yoga Trek pa liwiro lanu.

Visa ndi Zilolezo

Visa ya ku Nepal imaperekedwa ikafika ku eyapoti ya Kathmandu kwa mayiko ambiri. Musanapite, mutha kudzazanso fomu yapaintaneti kuti musunge nthawi. Mtengo wapano ndi pafupifupi USD 30 pa visa ya masiku 15.

Pankhani ya ulendo wa Annapurna Yoga Trek, tidzakonzanso zilolezo zofunikira zoyendera; Chilolezo cha Annapurna Conservation Area (ACAP) ndi khadi la TIMS (Trekkers Information Management System) ndi ziwiri mwa izo.

Kuphatikiza kwa ndalama izi, pafupifupi USD 50, kumaphimbidwa muutumiki wathu. Antchito athu adzapereka zilolezo zonse, ndipo wotsogolera wanu adzazichita paulendo.

Chomwe muyenera kuchita ndikunyamula pasipoti yanu ngati mungayang'ane nthawi zina. Iyi ndi njira yosavuta yomwe sikufuna zilolezo zina zowonjezera.

Zaumoyo & Chitetezo

Thanzi lanu ndi chitetezo chanu zimayamikiridwa kwambiri ndi ife panthawi ya Easy Annapurna Yoga Trek. Tikukulimbikitsani kuti mukaone dokotala wanu musanapite kukayezetsa thupi lanu kuti mukayezedwe komanso kuti mukalandire katemera wanu wanthawi zonse, kuphatikizapo: tetanus, typhoid, ndi hepatitis A/B.

Paulendo wanu, tikukulangizani kuti mumwe madzi abwino, kusamba m'manja, komanso kudya chakudya chophikidwa kuti mupewe mavuto okhudzana ndi m'mimba.

Alangizi athu ali ndi ziphaso zothandizira kuthana ndi mavuto oyambira monga kudwala pang'ono m'mwamba kapena mabala ang'onoang'ono. Inshuwalansi yothawira ku helikopita iyenera kuganiziridwa mwamphamvu ngati pakhala vuto lalikulu.

Palibe zoopsa zazikulu zomwe zingachitike chifukwa cha nyama zakuthengo paulendowu; mungakumane ndi mbalame, anyani, kapena ziweto za pafamu, koma tidzakhala kutali kwambiri.

Tidzayenda limodzi nthawi zonse panjira zosainidwa, ndipo tikukupemphani kuti mulembe mwachangu kuti simukumva bwino, kuti tichitepo kanthu msanga.

thiransipoti

Paulendo wosavuta uwu wa Annapurna Yoga, tidzagwiritsa ntchito mayendedwe abwino komanso otetezeka. Tidzakwera basi kapena galimoto yoyendera alendo pakati pa Kathmandu ndi Pokhara, yomwe idzatenganso maola pafupifupi 6-7.

Paulendo wokhawo, tidzayenda makamaka ndi maulendo afupiafupi nthawi zina ndi ma jeep am'deralo. Mukamaliza ulendo wathu, mutha kubwerera ku Kathmandu kudzera mumsewu kapena ulendo wapafupi wa ndege wa mphindi pafupifupi 25 kubwerera ku Pokhara.

Mudzapatsidwa mwayi woti mutenge ndi kusiya ndege ku eyapoti ku Kathmandu ndi Pokhara. Ngati mukufuna kuti tikuthandizeni pakusungitsa ndege zapadziko lonse lapansi, tidzagwirizanitsanso nthawi yanu yoyendera ndi nthawi ya ndege.

Tikufuna kuonetsetsa kuti ulendo wanu wa Annapurna Yoga Trek ndi wabwino komanso wopanda nkhawa pa chilichonse chokhudza mayendedwe.

Kuyenda Inshuwalansi

Tikukulimbikitsani kwambiri kuti mugule inshuwalansi yoyendera musanabwere ku Nepal. Ndondomeko yanu iyenera kuphatikizapo chithandizo chamankhwala, kupulumutsa anthu ku helikopita, kuletsa ulendo, komanso kutaya kapena kuchedwetsa katundu.

Ngakhale kuti Easy Annapurna Yoga Trek imakhala pamalo otsika mpaka otsika, matenda osayembekezereka kapena ngozi zimatha kuchitika, ndipo kupulumutsa anthu kumapiri kungakhale kokwera mtengo.

Makampani ambiri a inshuwalansi apadziko lonse amapereka mapulani ophatikiza kuyenda mtunda wokwana mamita 3,000 ku Nepal. Chonde bweretsani kopi ya inshuwalansi yanu ndi manambala anu olumikizirana nawo mwadzidzidzi ndipo mugawane nafe.

Kukhala ndi inshuwalansi yoyenera kukupatsani mtendere wamumtima nthawi yonse ya ulendo wanu wa Annapurna Yoga.

Njira Zina

Ngati mukusangalala ndi ulendowu ndipo mukufuna kudziwa zambiri, tidzakhala okondwa kukupatsani mapulogalamu ena oyenda pa yoga. Kuti mupite ulendo wovuta komanso wautali, ndizotheka kulowa nawo ulendo wa yoga wa Annapurna Base Camp (ABC) wa masiku pafupifupi 10-12 mpaka 4,130 m kupita ku Annapurna Sanctuary.

Kapenanso, munthu angasankhe ulendo wa masiku 14 wa Annapurna Circuit Yoga Trek, womwe umazungulira dera lalikulu la Annapurna.

Ngati mukufuna chinthu chachifupi, ulendo wa masiku 5 wa Poon Hill Yoga Trek udzakhala wabwino kwambiri kuti muwone kutuluka kwa dzuwa. Yoga yokhala ndi zochitika zina monga paragliding kapena boti ingakhalenso yophatikiza ku Pokhara.

Tikhozanso kupanga maulendo opangidwa mwapadera, monga kuyenda kwa yoga ku Langtang kapena ulendo wa Everest View Heli Tour womwe uli ku Lukla. Kambiranani zomwe mumakonda, ndipo tidzapita ku ulendo wa yoga wa Himalayan womwe uli ngati maloto anu.

Ndalama Zanu Zowonjezera

Kuwonjezera pa mtengo wa phukusi, muyenera kukonzekera ndalama zina zogulira zinthu zanu. Izi zingaphatikizepo zakumwa zowonjezera, zokhwasula-khwasula, tip, ndi zikumbutso. Tiyi, khofi, zakumwa zoziziritsa kukhosi, ndi zokhwasula-khwasula m'malesitilanti a tiyi si gawo la phukusi lalikulu ndipo nthawi zambiri zimadula dola imodzi kapena ziwiri chilichonse.

Mungafunenso kugula madzi a m'mabotolo kapena mapiritsi oyeretsera. Zikumbutso monga ntchito zamanja ndi zovala zimapezeka m'midzi ndi m'mizinda ngati mukufuna kubweretsa mphatso kunyumba.

Chizolowezi chopereka tip guides ndi onyamula katundu ku Nepal n'chofala kwambiri; tikupangira kugawa USD 5-10 pa munthu aliyense patsiku ndikugawa pakati pa antchito.

Ndalama yaikulu ndi Nepalese Rupee (NPR), ndipo ndalama zazing'ono (100 ndi 500) ndizosavuta kuzipeza. Chakudya cha paulendo ndi malo ogona okha ndi zomwe zimaperekedwa, ngakhale kuti pali ndalama zina zowonjezera zochapira zovala, kusamba ndi madzi otentha, kapena zina zotero.

Chilankhulo & Kuyankhulana

M'derali, anthu ambiri amalankhula Chinepali, chomwe ndi chilankhulo cha dziko la Nepal, koma zilankhulo zingapo, kuphatikizapo Chiguru ndi Chimagar, zimalankhulidwanso.

Eni ake a malo ogona, otsogolera, ndi anthu ambiri am'deralo amalankhula Chingerezi, motero, palibe vuto polankhulana. Kulankhulana ndi anthu oyenda pansi, yoga, ndi malangizo achitetezo zonse zidzaperekedwa m'Chingerezi chomveka bwino.

Kuphunzira mawu osavuta monga “Namaste” (moni) ndi “Dhanyabad” (zikomo) kudzakuthandizani kuti mulankhule bwino.

Tidzakuthandizani kulankhulana ndi anthu akumudzi nthawi iliyonse yomwe mukufuna. Intaneti ndi maukonde a foni amapezeka m'malo angapo m'njira, ngakhale tikukulimbikitsani kuti musangalale ndi chete ndikukhalapo panthawi yanu ya Easy Annapurna Yoga Trek.

Ma Network Network, Internet & Charging Facilities

Midzi yambiri yomwe ili panjira iyi, kuphatikizapo Pokhara, Sarangkot, Landruk, ndi Ghandruk, ili ndi netiweki ya mafoni kudzera mu Ncell kapena NTC, ngakhale kuti chizindikirocho chingakhale chofooka m'malo ena.

Wi-Fi imapezeka m'malo ogona ndi ma cafe angapo, makamaka m'midzi ikuluikulu ndi ku Pokhara, nthawi zambiri pamtengo wotsika kapena nthawi zina waulere. Komabe, tikukulangizani kuti mutenge ulendowu ngati mwayi woti musamavutike ndi kusangalala ndi chilengedwe.

Muyenera kubweretsa adaputala yoyendera ya anthu onse komanso banki imodzi yamagetsi. Nthawi zambiri malo ochapira tiyi amakhala ndi malo ochapira mafoni ndi makamera, nthawi zina ndi ndalama zochepa zowonjezera.

Kuzimitsa magetsi kungachitike, kotero nyali yamutu kapena tochi yaying'ono nayonso ndi yothandiza. Ku Kathmandu ndi Pokhara, mudzakhala ndi mwayi wokwanira wa mafoni ndi intaneti. Kuti mukhale otetezeka, alangizi athu amanyamula mafoni ndipo nthawi zonse amakhala pafupi ndi gululo.

Musati pa Ulendowu

Kumbukirani kuti mukakhala paulendo, simuyenera kutaya zinyalala ndipo muyenera kutaya zinyalala zanu mpaka mutapeza chidebe chabwino. Musamwe madzi a pampopi; nthawi zonse imwani madzi owiritsa komanso osefedwa omwe amaperekedwa ndi malo ogona.

Ndikoyenera kuti kusuta kusamachitike m'malo ogona kapena ngakhale m'magawo a yoga chifukwa izi zitha kusokoneza anthu ena, ndipo ndizoletsedwa m'malo ambiri.

Chonde lemekezani miyambo ya m'deralo mwa kuvala madiresi abwino, kuvula nsapato zanu musanalowe m'nyumba kapena m'makachisi. Musadyetse nyama zakuthengo; ndibwino kuziona patali.

Kuti mukhale otetezeka, simuyenera kuyenda nokha, ndipo muyenera kukhalabe ndi gululo ndi wotsogolera wanu. Koposa zonse, musafulumire: tengani nthawi yanu, mvetserani thupi lanu, ndipo dziwitsani wotsogolera mwamsanga mukangoganiza kuti simukumva bwino.

Ulendo Wowonjezera

Tikamaliza ulendo wa Easy Annapurna Yoga Trek, mungasankhe kuwonjezera nthawi yanu yogona ku Nepal. Kuti tipeze malo ambiri owonera dzuwa, titha kukonza maulendo ena opita ku malo owonera zinthu monga Poon Hill kapena Mardi Himal.

Mulinso ndi mwayi wokhala nthawi yochulukirapo ku Pokhara, kuyenda pa boti ku Nyanja ya Phewa, kuona malo ku World Peace Pagoda, kapena kufufuza nyumba m'matauni ndi m'mapanga.

Ndizothekanso kuphatikiza ulendo wina wa zinyama zakuthengo ku Chitwan National Park, kapena ulendo wachikhalidwe wa malo a UNESCO World Heritage ku Kathmandu.

Ngati mukufuna kuwonjezera nthawi yanu yochitira yoga, tidzachita ma yoga ambiri ku Pokhara kapena Kathmandu. Lumikizanani nafe ndipo mutipatse malingaliro anu, ndipo tidzakupatsani njira yabwino kwambiri yochitira tchuthi chanu ku Nepal.

Kujambula & Malamulo a Drone

Mupeza zithunzi zambiri zokongola pa ulendo wa Annapurna Yoga, ndipo tikukulimbikitsani kuti mujambule zithunzi. Makamera ndi mafoni a m'manja ndi olandiridwa panjira. Komabe, ma drone ndi ovuta kwambiri.

Ku Nepal, ndege zopanda ma drone zimafuna kuti Civil Aviation Authority ndi akuluakulu aboma akumaloko akulolezeni kuuluka. Annapurna Malo Osungirako Zinthu angatenge nthawi, choncho, sikungakhale bwino kunyamula drone paulendowu.

Pemphani chilolezo nthawi zonse musanajambule zithunzi zapafupi, makamaka m'midzi ndi m'makachisi. Musagwiritse ntchito ma drone pafupi ndi magulu, zochitika zachikhalidwe, kapena nyama. Ma tripod ndi ndodo za selfie zili bwino masana. Malamulo a ma drone ku Nepal amatha kusintha, choncho chonde onani malamulo aposachedwa musanapite.

Zikondwerero Zachikhalidwe Panjira

Nepal ili ndi zikondwerero zambiri zokongola, ndipo ngati masiku anu oyendera akugwirizana, tidzayesetsa kukuthandizani kuti muwaone. Mu Okutobala, mutha kuwona zikondwerero za Dashain ndi misonkhano ya mabanja ndi nyumba zokongoletsedwa.

Mu Novembala, Tihar amabweretsa magetsi, maluwa, ndi masiku apadera operekedwa kwa nyama ndi abale ndi alongo. Mu Marichi, Holi, chikondwerero cha mitundu, chimakondweretsedwa m'mizinda ngati Pokhara ndi nyimbo ndi ufa wofiirira.

M'madera a Gurung, Losar (Chaka Chatsopano) nthawi zambiri imakondwerera mu Disembala kapena Januwale ndi magule ndi misonkhano. Masiku ena, tingakumanenso ndi misika yam'deralo ya sabata iliyonse (haat bazaars) komwe anthu akumidzi amagulitsa zinthu. Zikondwerero ndi zochitika zimenezi zidzawonjezera kukoma kwachikhalidwe ku Easy Annapurna Yoga Trek yanu.

Malangizo kwa Alendo Oyamba ku Nepal

Mukapita ku Nepal, ndi bwino kuvala zovala m'magulu chifukwa nyengo ingasinthe mofulumira kwambiri. M'matauni ndi m'midzi, anthu akumidzi amakonda alendo awo akavala zovala zoyenera, mapewa ndi mawondo ataphimbidwa. Onetsetsani kuti mwamwa madzi abwino komanso muli ndi botolo lotha kugwiritsidwanso ntchito lomwe lili ndi mapiritsi oyeretsera.

Moni woyenera kwambiri kwa anthu ndi kumwetulira mwachikondi komanso kuseka NamasteNdipo onetsetsani kuti mwavula nsapato zanu mukalowa m'makachisi kapena m'nyumba zapafupi. Muyeneranso kukhala ndi bajeti yochepa yoti mupereke ndalama kwa woyang'anira wanu ndi wonyamula katundu.

Kukambirana mwaulemu pogula zikumbutso n'kofala kwambiri. Bweretsani ndalama zokwanira za ku Nepal, makamaka ndalama zazing'ono, chifukwa masitolo ambiri ang'onoang'ono sangathe kusintha.

Mu nthawi ya tchuthi ku Kathmandu, magalimoto ambiri pamsewu amakhala ambiri, ndipo muyenera kusamala ndi zinthu zanu zamtengo wapatali. Kudziwa mawu osavuta a Chinepali kudzakuyandikirani. Chofunika kwambiri, pumulani, landirani zokumana nazo zatsopano, ndikuyamikira moyo wofewa komanso wodekha ku Nepal.