Dhampus Sarangkot Yoga Trek- Masiku 5

Nyengo ndi Nyengo Yabwino Kwambiri

Nyengo paulendo wa yoga wa Dhampus Sarangkot nthawi zambiri imakhala yochepa, chifukwa njirayo imakhala pakati pa chikwi chimodzi ndi mazana asanu ndi awiri mamita.

The masika nyengo, pakati pa Marichi ndi Meyi, ndi m'dzinja nyengo, pakati pa September ndi November, ndiyo nyengo yabwino kwambiri. Kumwamba nthawi zambiri kumakhala koyera panthawiyi, kutentha kumakhala bwino, ndipo mapiri amawonekera bwino.

M'nyengo yozizira, mapiri amasanduka obiriwira, ndipo panjira pangakhale maluwa a rhododendron. M'dzinja, mpweya umakhala wabwino komanso waukhondo pambuyo pa mvula yamkuntho, ndipo mawonekedwe ake amakhala abwino kwambiri. N’zothekanso kuchita ulendo umenewu m’nyengo yozizira, kuyambira December mpaka February, chifukwa mtunda siwokwera kwambiri.

Masiku achisanu amakhala ozizira komanso adzuwa, kutentha kwa masana nthawi zambiri kumakhala pakati pa 5 mpaka 15 digiri Celsius, koma m'mawa ndi usiku kumatha kuzizira, makamaka mu Januwale.

Mukayenda m'nyengo yozizira, mudzafunika zovala zofunda. Ubwino wa ulendo wachisanu ndi wakuti misewu imakhala yabata ndipo mlengalenga nthawi zambiri imakhala yowala kwambiri. Nthawi yovuta kwambiri paulendowu ndi nyengo yamvula, yomwe imachitika pakati pa June ndi kumayambiriro kwa September. M’nkhalango n’zofala m’nkhalango, ndipo misewu yonse imakhala yamatope komanso yoterera chifukwa cha mvula yambiri.

Nthawi zambiri mapiri amakutidwa ndi mitambo yomwe imalepheretsa munthu kuona. Zowoneka bwino, komabe, ndi zobiriwira, ndipo pali anthu ena omwe amayenda panthawiyi.

Muyenera kukonzekera mvula ndikuisunga momasuka ngati mutayendera nthawi ya monsoon. M’nyengo zonse, n’chinthu chanzeru kuona mmene nyengo ilili yaposachedwapa ndi kulongedza moyenerera.

Kodi ulendowu ndi wosavuta kuyamba?

Inde, ulendo wa yoga wa Dhampus Sarangkot ndiwochezeka kwambiri. Kuyenda kumagawidwa kukhala kosavuta, ndipo masiku ambiri amakhala ndi maola atatu kapena asanu ndi limodzi akuyenda pang'onopang'ono. Njira si zaukadaulo ndipo sizifuna kukwera kwaukadaulo. Njirayi ili ndi masitepe amwala ndi masitepe ochepa okwera ndi otsika, koma palibe malo owonekera kapena owopsa.

Pachimake paulendowu ndi 2,050 m / 6,725 ft, omwe ndi otsika kwambiri ku Himalaya. Zikutanthauza kuti mwayi wa matenda okwera ndi wotsika kwambiri, ndipo simufuna masiku apadera okhazikika. Anthu omwe amatha kuyenda momasuka maola angapo ndi chikwama chopepuka cha tsikuli amakonda kukwaniritsa kukwera uku popanda vuto lililonse.

Yoga tsiku lililonse imapindulitsanso thupi lanu. Kutambasula pambuyo poyenda kumathandiza kuchepetsa kuuma ndikuthandizira kuchira, makamaka kwa oyamba kumene omwe sanazoloŵere kuyenda.

Wotsogolera ndi mphunzitsi wa yoga ali ndi chidwi ndi zosowa za gulu ndipo amatha kusintha mayendedwe oyenda komanso kuchita masewera olimbitsa thupi kuti aliyense akhale womasuka. Izi zimapangitsa kuyenda kwa Dhampus Sarangkot yoga kukhala ulendo wabwino woyamba ku Nepal.

Zakudya ndi zakumwa

Paulendo wa yoga wa Dhampus Sarangkot, mudzadya zakudya zanu zambiri m'malo opangira tiyi. Chakudyacho ndi chosavuta, chatsopano, komanso chodzaza.

Chakudya choyambirira m'mapiri ndi dal bhat, chomwe chimakhala ndi chakudya chomwe chimaphatikizapo mpunga, supu ya mphodza, ndi masamba ophika. Ndizopatsa thanzi komanso zimakupatsirani mphamvu paulendowu.

Zina mwazakudya zomwe zimapezeka ndi Zakudyazi, mpunga wokazinga, soups, momos, ndi omelets. Chakudya cham'mawa chingakhale buledi, mazira, phala, kapena zikondamoyo. Ndikofunika kumwa madzi okwanira poyenda.

Mutha kudzazanso botolo lanu lamadzi kumalo ogona, komwe angakupatseni madzi owiritsa kapena osefa. Mukhozanso kugwiritsa ntchito mapiritsi anu oyeretsera kapena fyuluta. Tiyi ndi khofi zimapezeka kwambiri m'malo opangira tiyi.

Mowa uyenera kupewedwa mukakhala paulendo chifukwa ukhoza kukusiyani opanda madzi, otopa, komanso osapindulitsa makalasi anu a yoga. Zakumwa zotentha monga tiyi wa zitsamba, tiyi wa ginger, kapena tiyi wa uchi wa mandimu ndi zabwino ndipo zimakupangitsani kukhala omasuka.

Matenda Okwera

Kudwala kwamtunda nthawi zambiri sikudetsa nkhawa paulendo wa yoga wa Dhampus Sarangkot. Malo ogona apamwamba kwambiri amakhala pakati pa chikwi chimodzi ndi mazana asanu ndi limodzi ndi ziwiri mamita zikwi ziwiri, zomwe ziri pansi pa msinkhu umene anthu ambiri amayamba kumva mavuto a msinkhu. Pafupifupi onse apaulendo amamaliza njirayi popanda vuto lililonse lokhudzana ndi kukwera.

Mutha kumva kuti mulibe mpweya pang'ono pokwera kwambiri, koma izi zimachitika chifukwa chochita masewera olimbitsa thupi osati matenda okwera. Zizindikiro zoyambirira za matenda okwera ndi monga mutu waukulu, chizungulire, nseru, komanso kugona movutikira. Ndibwino kudziwa zizindikiro izi, ngakhale kuti ndizosowa kwambiri pamtunda uwu. Kuyenda pang'onopang'ono, kumwa madzi ambiri, komanso kupuma pafupipafupi kudzakuthandizani kuchotsa vuto lililonse laling'ono.

Ulendowu siwokwera kwambiri ndipo umalola thupi lanu kuti lizisintha. Wotsogolera wanu amaphunzitsidwa kuzindikira ngati wina akumva kuti sakumva bwino ndipo amayankha mwachangu ngati pakufunika. Pafupifupi aliyense, kutalika kwaulendowu ndikotsika kwambiri kotero kuti palibe chifukwa chamankhwala apadera kapena mapulani atsatanetsatane aclimatization. Mutha kuyang'ana kwambiri kusangalala ndi kuyenda ndi magawo a yoga.

Zilolezo ndi Malamulo

Paulendo wa yoga wa Dhampus Sarangkot, nthawi zambiri mumafunika chilolezo cha Annapurna Conservation Area, chomwe chimadziwika kuti. Mtengo wa ACAP, ndi khadi la Trekkers Information Management System, lotchedwa NTHAWI.

Izi ndi zilolezo zanthawi zonse za maulendo ambiri mumsewu Chigawo cha Annapurna. Ndalama za ACAP zimathandizira pakusunga ndi zoyeserera zakomweko, ndipo TIMS khadi imagwiritsidwa ntchito m'marekodi achitetezo.

Mutha kupeza zilolezo ku Kathmandu kapena Pokhara kumaofesi aboma. Ngati mukuyenda ndi bungwe, nthawi zambiri amakukonzerani. Mukalandira zilolezo, zisungeni bwino m'chikwama chanu cha tsiku.

Pakhoza kukhala poyang'ana panjira pomwe akuluakulu amapempha kuti awawone. Njira ya Dhampus Sarangkot ili m'mphepete mwa Annapurna Conservation Area. Nthawi zina, apaulendo omwe amangokhala panjira yapafupi yapafupi sangafufuzidwe.

Komabe, malamulo amatha kusinthidwa, ndipo nthawi zonse ndi bwino kukhala ndi zikalata zoyenera. Kutsatira malamulo a m'deralo, kukhalabe m'njira zosankhidwa, kusunga miyambo ya m'midzi, ndi kutaya zinyalala ndi mbali zofunika kwambiri pakuyenda bwino. Malamulo amasinthasintha pafupipafupi; motero, malamulo aposachedwa kwambiri amatsatiridwa, ndipo zilolezo zofunika zimakonzedwa ndi ife.

Otsogolera ndi Ophunzitsa a Yoga

Wotsogolera wanu ndi mphunzitsi wa yoga alipo kuti ulendo wanu ukhale wotetezeka, womasuka, komanso wosangalatsa. Wotsogolera anthu oyenda paulendo amadziwa bwino njira, midzi yapafupi, ndi nyengo. Amatsogolera gululo mofulumira, amasankha malo abwino oti mupumule, ndi kukuthandizani pa miyambo ndi chinenero cha kwanuko.

Mlangizi wa yoga amakonzekera magawo osavuta omwe amagwirizana ndi oyamba kumene komanso anthu odziwa zambiri. Kukonzekera kwa m'mawa nthawi zambiri kumayang'ana kutambasula mofatsa ndi kupuma kuti mukonzekere thupi lanu kuyenda. Kuchita madzulo kumakhala kumasuka komanso kumapangitsa kuti minofu yanu ipumule.

Wotsogolera komanso mlangizi adzakhala wokondwa kuyankha mafunso ndikusintha dongosolo ngati wina akumva kuti watopa kapena akufunika kupuma kowonjezera. Ndi iwo mozungulira, inu mumadzipeza mukupumula, ndipo mumayamba kusangalala ndi ulendowo mwamtendere.

Health and Safety

Thanzi lanu ndi chitetezo ndizofunikira kwambiri paulendo wa yoga wa Dhampus Sarangkot. Ngakhale kuti iyi ndi njira yosavuta, tikuyendabe m’mapiri, choncho tiyenera kusamala.

Nthawi zonse mverani wotsogolera wanu chifukwa amadziwa njira komanso nyengo. Gwiritsani ntchito masitepe amiyala ndi malo osagwirizana mosamala, makamaka m'munsi mwa masitepe, kuti pasakhale kuterera.

Mitengo ya Trekking ikhoza kukuthandizani kuti mukhale bwino komanso kuchepetsa kuthamanga kwa mawondo anu. Timapumanso pafupipafupi kuti timwe madzi, kudya zokhwasula-khwasula, ndi kupuma. Kuyenda pang'onopang'ono ndi pang'onopang'ono kuli bwino kusiyana ndi kuthamanga.

Kumbukirani kuti kuyenda paulendo si mpikisano. Sambani kapena pakani mankhwala otsukira m'manja musanadye kuti mukhale aukhondo. Kumwa madzi owiritsa okha kapena oyeretsedwa kumathandiza kupewa mavuto a m'mimba. Panjira imeneyi pali nyama zakutchire zowopsa.

Ziweto zaulimi monga ng'ombe, mbuzi, kapena njati zitha kupezeka panjira. Wokondedwa, yenda mozungulira iwo ndi kuwasiya okha. M’nkhalangoyi mumatha kukhala ndi udzudzu ndi mikwingwirima m’miyezi ya mvula yamkuntho. Kenako, mankhwala othamangitsira tizilombo ndi manja aatali angathandize.

M'makalasi a yoga, mphunzitsi amapereka mawonekedwe omwe ali oyenera gululo. Simuyenera kudzikakamiza panjira iliyonse yomwe simukumva bwino. Mutha kupuma nthawi zonse kapena kukhala ndi mawonekedwe osavuta.

Bukhuli likhala ndi zida zosavuta zoyambira ndipo adzaphunzitsidwa kuthana ndi matenda ang'onoang'ono kapena kuvulala. Pali mwayi wopeza chithandizo chamankhwala munthawi yochepa kwambiri, pakagwa vuto lalikulu ku Pokhara. Ndi malingaliro abwino, kumvetsera thupi lanu, ndi wotsogolera wanu, mukhoza kukhala ndi ulendo wotetezeka komanso womasuka.

Yoga Routine ndi Kusinthasintha

Mbali ya yoga paulendowu idapangidwa kuti izithandizira thupi ndi malingaliro anu, osati kukukankhirani. Tsiku lokhazikika limayamba ndi gawo lodekha la m'mawa musanadye chakudya cham'mawa. Mlangizi amatsogolera kupuma kosavuta, kutambasula, ndi kuchita masewera olimbitsa thupi omwe aliyense angayesere.

Madzulo kapena madzulo, nthawi zambiri pamakhala gawo lachiwiri lalifupi lomwe limayang'ana pa kupumula ndi kupuma. Maonekedwe onse ali ndi zosankha zosavuta, ndipo mutha kusankha nthawi zonse kupumula ngati kusuntha kumakhala kolimba kwambiri.

Kulowa nawo gawo lililonse sikokakamizidwa. Ngati masiku ena mumakonda kugona nthawi yayitali kapena kumangosangalala ndikuwona, zili bwino. Njira yosinthika iyi imapangitsa kuti ulendo wa yoga wa Dhampus Sarangkot ukhale womasuka kwa oyamba kumene ndipo umapangitsa kuti gulu likhale lodekha komanso laubwenzi.

Zochitika

Ulendo wa yoga wa Dhampus Sarangkot umaphatikizapo zokopa zambiri, ngakhale ndi zazifupi. Chokopa chachikulu ndikuwona nsonga za Himalaya.

Kuchokera pamagawo osiyanasiyana panjira, mutha kuwona Annapurna I ndi nsonga zake zoyandikana nazo, dhaulagiri, Manaslu, ndi zokongola Machhapuchre ndi mawonekedwe ake akuthwa fishtail. Kutuluka ndi kulowa kwa dzuwa ochokera ku Australian Camp, Dhampus, ndi Sarangkot ndizochititsa chidwi kwambiri.

Chinanso chokopa ndi moyo wakumudzi. Mudzi wa Dhampus umadziwika ndi Gurung ammudzi, ndi nyumba zawo zamiyala ndi miyambo yawo. Mungaone akazi ovala m’mavalidwe akumaloko, amuna okalamba atakhala pamodzi ndi kumacheza, ndi ana akuseŵera m’njira.

Ku Sarangkot ndi midzi yapafupi monga Kaskikot, mudzakumana ndi mabanja a Magar ndi magulu ena, omwe onse amawonjezera chikhalidwe cholemera cha dera.

Alendo kaŵirikaŵiri amakumbukira chikondi ndi kuchereza kwa anthu a m’midzi ameneŵa ndi chisangalalo chosavuta chogawana nawo kapu ya tiyi. Sarangkot palokha ndi malingaliro otchuka pamwamba pa Pokhara. Kuchokera pamenepo, mutha kuwona chigwa chonsecho, Phewa nyanza, ndipo ngakhale nyanja zina monga Begnas pa tsiku loyera. Kusambira kuchokera ku Sarangkot ndiwotchuka kwambiri.

Ngati mungafune, mutha kusungitsa ndege ya tandem ndikuwolokera mlengalenga ndi woyendetsa ndege wophunzitsidwa bwino, mapiri patsogolo panu ndi nyanja pansi. Pokhara ndi chinthu chokopa kwambiri musanayambe kapena pambuyo pa ulendo.

Mutha kuwona World Mtendere Pagoda, Quote Falls, quarries akachisiNdipo mayiko Phiri Museum. Mutha kukhalanso pafupi ndi Nyanja ya Phewa ndikuwona mwabata. Ulendowu ndi kuphatikiza kodabwitsa kwa chilengedwe, chikhalidwe, ulendo wopepuka, ndi yoga yatsiku ndi tsiku.

Kuyenda Inshuwalansi

Inshuwaransi yoyenda imalimbikitsidwa kwambiri paulendo wa yoga wa Dhampus Sarangkot. Ngakhale uwu ndi ulendo waufupi komanso wopanda chiopsezo, inshuwaransi ndi chisankho chanzeru.

Ndondomeko yanu ikuyenera kutsata mayendedwe osachepera mamita 2,000, chithandizo chamankhwala, ndi kusamutsidwa mwadzidzidzi ngati kuli kofunikira. Zimathandizanso ngati inshuwaransi yanu ikukhudza kuletsa maulendo kapena kuchedwa komanso zochitika zapaulendo, makamaka ngati mukufuna kuyesa paragliding.

Muyenera kunyamula kopi ya zambiri za inshuwaransi yanu, kuphatikiza nambala yapolisi ndi foni yolumikizirana mwadzidzidzi. Palibe amene amalosera za ngozi kapena matenda, koma mukakhala ndi inshuwaransi, mumakhala ndi mtendere wamumtima ndipo mudzalandira chisamaliro popanda kuganizira zomwe zingawononge.

Chilankhulo ndi Kulankhulana

Chinepali ndiye chilankhulo chachikulu m'derali, ngakhale kuti anthu angapo ogwira ntchito zokopa alendo amalankhula Chingerezi. Wotsogolera wanu azidziwanso bwino Chingerezi ndipo adzakuthandizani kulankhulana ndi anthu ammudzi. M'malo ambiri ogona ndi tiyi, ndikosavuta kuyitanitsa chakudya ndikukonza zipinda.

Kuphunzira mawu ochepa achi Nepali kungapangitse ulendo wanu kukhala wosangalatsa. Mwachitsanzo, Namaste ndi moni waulemu, ndipo Dhanyabad amatanthauza zikomo. Anthu a m’derali amasangalala akamaona alendo akugwiritsa ntchito chinenero chawo ngakhale pang’ono.

Kufalikira kwa netiweki yam'manja kuchokera kwa othandizira am'deralo kumapezeka m'malo ambiri paulendowu, kuphatikiza Dhampus, Australian Camp, ndi Sarangkot, ngakhale chizindikirocho chingakhale chofooka m'malo ena. Pokhara ili ndi chidziwitso champhamvu komanso intaneti.

Malo ena ogona amapereka intaneti opanda zingwe pamtengo wochepa, koma liwiro likhoza kukhala lochedwa. Mutha kulipiritsa mafoni ndi makamera m'malo ogona, popeza amagwiritsa ntchito mphamvu za volt mazana awiri ndi makumi awiri okhala ndi mapulagi wamba.

Banki yamagetsi ndiyothandiza ngati zosunga zobwezeretsera. Ngakhale ndikwabwino kukhala olumikizidwa, mutha kusangalalanso ndi mwayi wokhala ndi masiku angapo osagwiritsa ntchito nthawi yocheperako komanso nthawi yochulukirapo mwachilengedwe.