Zida Zokwera Peak ku Nepal

Chonde, Onetsetsani kuti muli ndi zida zofunikira zokwerera ku Nepal Peak !!

Magiya Okwera

• Nkhwangwa ya ayezi
• Kuyesa
• Zojambula za tepi
• Screwgate makarabiners (2 loko, 2 kumasula)
• Chithunzi chotsika / eyiti
• Nsapato zapulasitiki zokwera mapiri
• Ascender/Jhumar
• Chisoti
• Chipale chofewa
• Mangani
• Nyundo ya ayezi
• Ice screw

mutu

• Bandana kapena mpango wamutu, umathandizanso pafumbi
• Chipewa chofunda chomwe chimakwirira makutu anu (ubweya kapena wopangidwa)
•  Nyali yakumutu yokhala ndi mabatire owonjezera ndi mababu
•  Magalasi adzuwa okhala ndi chitetezo cha UV
• Magalasi a dzuwa (ngati pakufunika)

Thupi lakumtunda

• Mashati a polypropylene (1 theka la manja ndi manja aatali awiri)
• Kuwala ndi ulendo wolemera nsonga zotentha
• Chovala chotchinga champhepo kapena chopopera
•  Jekete lachipolopolo lopanda madzi (makamaka nsalu yopumira).
• Vest pansi ndi / kapena jekete
• Jekete ya Gore-Tex yokhala ndi hood, yopanda madzi komanso yopumira

manja

• 1 magulovu opepuka a poly-liner
• 1 peyala yaubweya wopepuka kapena magolovesi a ubweya
• 1 mittens; imakhala ndi 1 Gore-Tex pamwamba pa mitt yofananira, yopanda madzi, polar-fleece mitt liner

Thupi Lotsika

• Zovala zamkati zopanda thonje
• 1 akabudula oyenda pansi
• 1 thalauza loyenda
• 1 peyala yopepuka yotenthetsera pansi
• 1 buluku la ubweya kapena thalauza
• 1 mathalauza opanda madzi, nsalu yopumira

mapazi

• Mapeyala 2 a masokosi owonda, opepuka amkati
• Mapeyala 2 a sokisi olemera a poly kapena ubweya
• Nsapato 1 zoyenda zokhala ndi zingwe zosiyanitsira (zolimba, zosagwirizana ndi madzi, zothandizira pamapazi, "zosweka")
• Ophunzitsa awiri kapena nsapato zothamanga ndi/kapena nsapato
•  Masokosi a thonje
•  Otsutsa

Kugona

• 1 chikwama chogona 30 digiri DC
• Nsalu zogona thumba lamba
• Rucksack ndi Zikwama Zoyenda
• 1 chikwama chapakati kapena thumba lalikulu la duffel *
• Phukusi / chikwama cha malita 35 mpaka 50 chonyamulira zinthu zamtengo wapatali, chiyenera kukhala ndi zotchingira mapewa abwino.
• Maloko ang'onoang'ono a matumba a duffel-kit
•  2 zophimba zazikulu za rucksack zopanda madzi (posankha)

Medical

• Kadati kakang'ono, kothandizira koyamba (kosavuta komanso kopepuka)
• Aspirin, tepi yothandizira yoyamba, ndi pulasitala (Band-Aids)
• 1 zida zokonzera matuza a pakhungu
• Mapiritsi oletsa kutsekula m'mimba
• Mapiritsi oletsa mutu
• Chifuwa ndi/kapena mankhwala ozizira
• Mapiritsi a Anti-altitude Disease: Diamox kapena Acetylzolamide
• Mankhwala a m'mimba: Ciprofloxacin, ndi zina zotero. Dziwani: Musabweretse mapiritsi ogonetsa chifukwa ndi ogwetsa kupuma!
• Mapiritsi oyeretsa madzi kapena fyuluta yamadzi
• 1 seti yamakutu
• Magalasi owonjezera, ma lens othandizira

Zinthu Zothandiza

• 1 mpukutu wawung'ono wa tepi yokonza
•  Chikwama Chachikulu cha Ziplocs / Zinyalala
•  2 mabotolo amadzi (1 lita iliyonse, yabwinobwino ndi insulated thermos)
•  Binoculars (ngati mukufuna)

ndizodzola

• 1 thaulo lapakati lowumitsa mwachangu
• Mswachi / phala (makamaka biodegradable)
•  Sopo wazinthu zambiri (makamaka owonongeka)
•  Zamadzimadzi
•  Zometa
•  Nkhope ndi thupi moisturizer
•  Zogulitsa zaukhondo za akazi
•  Kalilore kakang'ono
•  Zaukhondo
•  Zopukuta zonyowa (zopukuta ana)
•  Tissue/toilet roll
•  Kusamba m'manja kwa antibacterial

Zowonjezera/Zapamwamba (Mwasankha)

•  Buku lowerenga
• Mapu a njira / buku lachitsogozo
•  Journal ndi cholembera
•  iPod
•  Masewera oyenda monga chess, backgammon, scrabble.
•  Miyendo
•  Voltage converter (kuchokera 220 mpaka 110 ampere)
• Adaputala yolumikizira (zikhomo 2 zozungulira mpaka 2 zikhomo zathyathyathya)