Manaslu Larke Pass Trek - 23 ra

Te Uauatanga o te Hīkoi me te Hauora Tinana

He hikoi roa, he hikoi uaua te hikoi ki Manaslu Larke Pass, e hiahia ana ki te hauora pai me te whakapau kaha. I te toharite, ka hikoi mātou mō te 5-7 hāora ia rā i runga i ngā ara maunga taratara, me ngā arawhata kōhatu, ngā ara whaiti, me ētahi pikinga pari.

Ko te whenua tino uaua ki te taiao ko Larkya La Pass (tata ki te 5,106m), he angiangi te rangi, ā, he roa te rā.

He mea tika kia whakangungu mō te iti rawa o te 3 ki te 4 marama hei whakarite pai. Me aro nui ki ngā mahi cardio, pērā i te hikoi, te oma, te eke pahikara, te kaukau rānei, me te mahi i ngā hikoi puke me ngā whakangungu arawhata i ia wā.

He pai ngā mahi whakapakari waewae me te puku, ā, me mahi hoki te hikoi me te putea tuara. He mea nui anō hoki te whakarite hinengaro nā te mea he tawhiti te huarahi, ā, he maha ngā ratonga taketake kei reira.

Rautaki Whakamātau me te Teitei

Ko te tiaki i te teitei tētahi o ngā wāhanga tino nui o te hikoi ki Manaslu Larke Pass. Ka maha ngā rā e haere ana tātou i runga ake i te 3000 mita, koia te take me haere mārire tātou, me te hoatu wā ki ō tātou tinana kia urutau.

Ko te kaupapa matua he pikinga i te teitei i ia taahiraa, ā, ka whai rā mātou hei whakangāwari i a mātou ki Sama Gaon, 3500 mita te teitei, kia mōhio ai mātou ki te teitei.

Ka pupuri tātou i tētahi kaupapa wātea i ia rā, he wā poto, ā, kaua e tere. Me inu hoki tātou i te wai e tika ana, nō reira me whai tātou i te toharite o te 3 ki te 4 rita ia rā. He pai hoki te kai pai, inā koa te raihi, te rīwai, te nūru me te hupa.

Kaua e inu waipiro me ngā pire moe, nā te mea ka pā kino ēnei ki te taunga ki te taiao. Ko ētahi atu kaikawe hikoi ka tango i te Diamox i muri i te kōrero ki te tākuta.

Me whakamōhio wawe tātou ki te kaiārahi mēnā ka pāngia tātou e te ānini, te whakapairuaki, te whanoke rānei. Mēnā ka tino kino ngā tohu, ko te rongoā tino haumaru ko te heke iho.

Huarere me te Waa Pai

Ko ngā wā pai rawa atu mō te hikoi i Manaslu Larke Pass ko te kōanga mai i Poutū-te-rangi ki Mei me te ngahuru mai i Hepetema ki Noema.

I ēnei marama, he māmā ake te matapae i te āhua o te rangi, he mārama ake te rangi, ā, kei te tino pai te āhua o ngā maunga. Kāore i te tino makariri te kōanga, ā, tera pea ka kapi ngā ngahere i ngā putiputi rhododendron e puāwai ana.

I te mutunga o te ua nui, ka kawea mai e te ngahuru he hau mārie, he rā marino, ā, he tirohanga pai ki ngā maunga.

He pai te pāmahana i te awatea i ngā taumata iti, ā, he makariri i te pō, neke atu i te 3000 mita te pāmahana. Ko te tikanga me whai kākahu mahana tātou me te pēke moe pai.

Ka rerekē pea te huarere i ngā maunga i ngā wā ngawari, ahakoa i ngā wā marino, ā, ahakoa i taua wā, ka kitea tonu te hukarere i te taha o te ara.

I te wā ua, ka ua, ka pahekeheke ngā ara, ā, kei reira te tūponotanga o te horo whenua. I te takurua, he tino makariri, ā, tera pea ka kapi te ara o Larkya La i te hukarere.

He Haerenga Pai mō te Tīmatanga?

Kāore i te tūtohutia te hikoi ki Manaslu Larke Pass mō te hunga tīmata tonu nā te mea he roa, he tūhāhā, ā, ka eke ki ngā teitei neke atu i te 5000 mita.

Me hikoi ōrite te tere i ngā rā, ā, me tiaki hoki e tātou te teitei. Ko te mea pai, me whai wheako kē tātou ki ngā hikoi maha-rā, me te iti rawa kia kotahi te wheako hikoi neke atu i te 3000 mita.

Ahakoa rā, ka taea tonu e te tangata hou ki te hikoi, ahakoa he hihiri, te whakaoti i te hikoi, i te mea kua pai tana whakangungu i mua i te haerenga, kua puhoi tana hikoi, ā, kua haere tahi me tētahi kaiārahi me te tīma tautoko mātau.

Ko te wā e pau ana ki te whakawhanaungatanga he wāhanga anō hoki o te haerenga, ahakoa me whai hauora me te manawanui anō hoki.

Me mōhio te hunga tīmata ahakoa te whakamahere tika, ka pā mai pea te mate teitei. Mena he hou koe ki te hikoi, he pai ake pea te whakaoti i tētahi hikoi poto, pērā i Annapurna Base Camp or langtang, kia whiwhi ai i te māia. Mēnā ka tika te whakarite, ka taea tonu te hikoi ki Manaslu Larke Pass.

Mauiui Teitei

Ka pāngia te tangata e te mate teitei i te wā e hikoi ana i Manaslu Larke Pass, nā te mea ka moe mātou i te teitei o te 4480 mita, ā, ka whiti mātou i Larkya La Pass (tata ki te 5,106m).

He mea noa ngā tohu pēnei i te ānini, te whakapairuaki, te whanoke, te ngenge, me te poto o te manawa, inā koa i ngā teitei neke atu i te 3000 mita.

Ko te hikoi puhoi, te piri ki te mahere taunga ki te taiao, me te inu i te nui o te wai i ia rā, koinei ngā mahi ārai tino whai hua.

Me kai tika, me kore e inu waipiro, me te okioki. Mā tā mātou aratohu e whai ake ngā kare ā-roto o tātou katoa i ia rā, ā, me ripoata wawe tātou i ngā tohu, ahakoa he iti noa iho te āhua.

Ka taea te whakapai ake i ngā tohu ngawari mā te okioki, te wai, me te noho tonu ki te teitei kotahi. Ina kaha haere ngā tohu, ko te mea pai ko te neke ki tētahi wāhi iti iho.

Ko te Diamox anake ka tangohia e ētahi tāngata i runga i te tohutohu a te taote. He mea nui kia whai inihua haere tika me te whakaoranga i ngā teitei teitei, i te mea i ngā wā tino kino, me whakawātea pea mā te hērakapeta.

Whakaaetanga me nga Ture

He rohe rāhui te rohe o Manaslu, nō reira me whai whakaaetanga mō te hikoi i Manaslu Larke Pass, ā, me whai hoki i ngā ture hikoi.

Me haere tahi te kaiārahi whai raihana me te hikoi, ā, i te nuinga o te wā, e rua ngā kaihikihiki e uru ana ki roto i te ture.

Ko ngā whakaaetanga matua ko te Whakaaetanga Rohe Here o Manaslu, te Whakaaetanga Rohe Tiaki o Manaslu, me te Whakaaetanga Rohe Tiaki o Annapurna, nā te mea ka puta te huarahi i te rohe o Annapurna.

Kāore e hiahiatia ana te TIMS i te nuinga o te wā mō te hikoi i roto i ngā rohe here o Manaslu. Ko ngā whakaaetanga matua me whiwhi ko te Whakaaetanga Rohe Here o Manaslu (RAP), te Whakaaetanga Rohe Tiaki o Manaslu (MCAP), me te Whakaaetanga Rohe Tiaki o Annapurna (ACAP).

Ka tirohia ngā whakaaetanga i ngā wāhanga rerekē o te ara, i Namrung, me te putanga atu ki Dharapani. He mea nui kia maumahara koe me mau mai he kape o tō uruwhenua me ngā whakaaetanga taketake i te wā e hikoi ana.

Me noho tonu ngā kaihiki i te ara kua whakaritea, me whai i ngā tikanga o te rohe, ā, me pupuri tonu te taiao kia ma.

Kāore e whakaaetia te hikoi takitahi i roto i te rohe kua herea, ā, he mea nui te whai kaiārahi whai raihana. Mā te piri ki ēnei ture ka tiakina te ahurea, te taiao, me te iwi o tēnei rohe.

Hauora me te Haumaru

Mā te whakamahere hauora me te haumaru pai ka māmā ake, ka whakamarie ake hoki te hikoi ki Manaslu Larke Pass. He mea tika kia toro atu ki te tākuta i mua i te haerenga me te tirotiro mēnā he pai ētahi kano kano noa. Ko ētahi atu kano kano, pērā i te Hepatitis A me te Typhoid, e whakaarohia ana hoki e te tini o ngā kaihaerere.

Me mau mai hoki e tātou ngā rongoā takitahi, te rongoā mō ngā mirumiru, me ngā taputapu āwhina tuatahi māmā i te haerenga. He mea nui te inu wai, ā, me whakamahi he wai kohua, he papa purenga, he pounamu tātari rānei.

Me tiaki hoki koe i te rā nā te mea he kaha te hihi UV i ngā maunga, nō reira me whakamahi koe i te pare rā, i ngā mōhiti rā, me te pōtae. He pai te rama matua i ngā ata pō, ā, i ngā wā e motu ana te hiko.

Tērā pea he iti ngā whakawhitiwhiti kōrero, nō reira me whakamōhio atu koe ki te whānau mō te kaupapa haere i mua i te hikoi. He tino taunakihia te inihua haere mō te hikoi i ngā teitei me te inihua haere mō te whakaora hērakapeta.

Heoi anō, me whakarongo koe ki ngā tohutohu a te kaiārahi, me neke āta i ngā ara whaiti, ā, me whakamōhio atu ki te kaiārahi i te wā tika ina pāngia koe e te mate.

Wāhi Noho me ngā Kai

I te hikoi i Manaslu Larke Pass, ka noho mātou ki ngā whare tī o te rohe, he māmā noa iho engari he manaaki. He māmā noa iho ngā rūma, he moenga māhanga, he papa rakau rānei, he moenga angiangi, nō reira, he pai te pēke moe, inā koa i ngā wāhi teitei.

He kaukau tahi te nuinga o te wā, ā, kāore i te katoa he kaukau wera, nō reira me wātea tātou ki ngā ratonga taketake.

Ko te tikanga, ka noho ngā pō i roto i tētahi rūma kai whakamarie, kei reira ngā kai me ngā inu wera e tukuna ana e te whare tī. Ko te Dal bhat, he raihi, he pīni, he huawhenua, ā, i ētahi wā he pīkara, te rihi tino rongonui, he mea whakakīkī, ā, he nui te kaha hei hikoi.

He hupa, he nūru, he hua manu, he raihi parai, he rimurapa, he taro Tibet, me te momo kei te nuinga o ngā kāinga. He nui ngā kai huawhenua, ā, koinei hoki te mea tino haumaru i ngā taumata teitei.

Me horoi ō tātou ringa, me inu hoki i te wai haumaru. Tērā pea ka whakaratohia he utu me te WiFi i ētahi wāhi, engari he iti pea te utu.

transportation

Mā te rori te huarahi mō te hikoi i Manaslu Larke Pass. Ka tīmata tā tātou haerenga mai i Kathmandu ki Gorkha (tata ki te 6 ki te 7 hāora), ka whai wāhi tātou ki te mātakitaki i ngā pukepuke, ngā awa, me te oranga o te whenua.

Tērā pea ka neke haere ētahi haerenga ki te pūtake, engari kei te ara.

Kia tata ki te mutunga o te hikoi, ka tae mātou ki te tīmatanga o te rori i Besishahar, kātahi ka hoki mātou ki Kathmandu, e 8 ki te 9 hāora te roa.

I haere te taraiwa i ngā awaawa me ngā rori maunga, me ngā okiokinga i te huarahi ki te kai me te okioki. I ētahi wāhi, he taratara, he pūkeko te rori, inā koa i muri i te ua, engari he mātau ngā taraiwa.

I a koe e haere ana i te huarahi, me whai moni Nepali koe hei hoko kai. Kāore he rerenga rererangi i runga i tēnei huarahi; nō reira, te āhua nei he mea here te haerenga ki ngā whenua o te rohe puta noa.

Ngā haerenga

He huinga pai te hikoi ki Manaslu Larke Pass o ngā wheako maunga me ngā wheako ahurea. Ko Maunga Manaslu (8,163m) te mea nui rawa atu i te haerenga, ā, ka taea te tiro atu ki ngā wāhi pērā i a Sama Gaon me te taha o Larke La Pass.

I a koe e hikoi ana, ka kitea hoki a Annapurna II, a Ganesh Himal, a Lamjung Himal, me ētahi atu hanganga maunga whakamiharo.

Ko te tihi o te haerenga ko Larke Pass, te tihi teitei rawa o te ara, kei reira ngā tirohanga whānui o ngā maunga kua kapi i te hukarere me ngā awaawa hukapapa e whai hua ana i te piki hoha.

Mā te hikoi taha ki te puni turanga o Manaslu (4,880m) me te roto o Birendra e tata ana, hei toronga atu ki Sama Gaon, ka kitea he tirohanga marino mai i te hukapapa.

Ka haere te hikoi mā roto i ngā kāinga tuku iho o Tibet, tae atu ki a Lho, Samdo, me Sama Gaon, kei reira ngā whare mōneka, ngā pakitara mani, me ngā haki inoi e whakaatu ana i te ahurea kaha o te Buddhist.

He wheako e kore e warewaretia te hikoi ki Manaslu Larke Pass nā te mea kei reira ngā puna wera tūturu i Tatopani, ngā ara hīkoi o te ngahere, ngā tirohanga ataahua ki ngā maunga, me ngā tirohanga ki ngā kararehe mohoao i ngā wā o te tau.

Ngā Tohutohu mō ngā Manuhiri o Nepōra mō te Wā Tuatahi

Mena koinei tō haerenga tuatahi ki Nepal, mā te whakarite i tētahi ara ka māmā ake te hikoi ki Manaslu Larke Pass. Ka taea te tiki i tō visa ina tomo koe ki reira. Kathmandu te taunga rererangi, ā, he pai ake te kawe i ngā whakaahua uruwhenua me te moni e tika ana.

Me whakawhiti moni koe i Kathmandu ki ngā rūpī Nepali, nā te mea kāore he ATM i roto i te ara, ā, ko ngā whare tī ka tango moni noa iho.

Akohia te ahurea o te rohe. Kia māhaki mā te kī Namaste, te mau i ngā kākahu ātaahua i ngā kāinga, me te tono whakaaetanga i mua i te tango whakaahua.

He tino watea te tākai i ngā taonga iti pēnei i te horoi ringa, te pepa wharepaku, me te pounamu wai ka taea te whakakī anō. Hei ārai i ngā raruraru puku, me kai koe i te kai kua tunua me te wai haumaru.

He iti noa te whatunga waea pūkoro o te ara, nō reira me whakamōhio atu koe ki te whānau i mua atu ka kore pea koe e whakamahi i te whatunga mō ētahi rā.

Hei whakamutunga, i Nepōra, he mea noa te hoatu koha ki ngā kaiārahi me ngā kaikawe taonga, ā, he mea tika kia whakaritea he koha i mua i te otinga o te hikoi.

Nga Hui Taonga i runga i te Ara

Ka haere te Ara o Manaslu Larke mā roto i ngā kāinga e whai wāhi ana te ahurea o te Buddhist Tibet i roto i te oranga o ia rā, nō reira ka taea te whakahaere i ngā wā ahurea ahakoa i waho o ngā wā hakari.

Ki te mea ka tū te rā o tā tātou hikoi ki ngā huihuinga motuhake, ka taea e tātou te whakanui i ngā whakanuinga pēnei i a Losar, te Tau Hou o Tibet, e tū ana i te nuinga o te wā i Pēpuere, ā, kei roto ko ngā karakia, ngā whakanuinga ā-rohe, me ngā mahi i roto i ngā whare mōneka.

I te puna, tera pea ka whakahaerehia ētahi atu karakia me ngā haerenga ki ngā whare mōneka i roto i te Buddha Jayanti. Ko ngā hakari nui a Nepali pērā i a Dashain me Tihar kei te piki haere te rongonui i roto i ngā tāone me ngā tāone nui i te ngahuru, engari tera pea ka kite tonu tātou i ngā whānau o te kāinga e tunu ana i ngā whakahere, e whakapaipai ana i ngā whare, e haere ana rānei ki ngā wāhi tapu o te rohe.

I ngā rā o ia rā, ka rongo tātou i ngā pere, ka tahu whakakakara, ā, ka hurihuri ngā wira inoi a te tangata i te ahiahi. Ina tae tātou ki tētahi whare mōneka, ki tētahi hui rānei, me tū mārire tātou, me kakahu pai, ā, me whakarongo ki ngā tohutohu a te kaiārahi. Mā ēnei tūtakitanga ahurea ka whai tikanga te hikoi.

Whatunga Waea Pūkoro, Ipurangi, me ngā Whare Utu

He iti noa te whatunga waea pūkoro, te ipurangi, me ngā taputapu utu i te ara hikoi i Manaslu Larke Pass, nō reira me whakaaro ngā kaihikihiki kia kaua e whakamahi i te ipurangi.

Ahakoa ngā kāinga o raro, ka taea te whiwhi i te tohu a Nepal Telecom, a Ncell rānei, engari ka ngoikore haere i te pikinga o te teitei. Kāore hoki i te tino mārama, kāore rānei i te tino mārama te horapa o te waea pūkoro i ngā wāhi teitei.

E whakaratohia ana hoki te Wi-Fi i ētahi whare tī i ngā kāinga nunui ake mō te utu nui ake, engari he tino puhoi, he koretake hoki nā te āhua o te whenua me ngā āhuatanga o te rangi.

He onge te hiko, ā, he maha ngā wā ka whakamahia te hiko o te rā, ā, ko ētahi whare tī anake ka rāhuitia te utu, i te ahiahi te nuinga, me te utu iti noa iho.

Me mau mai e ngā kaihaerere he pēke hiko, he pākahiko tāpiri, me ngā mapi tuimotu. Nā te ngoikore o te hononga ka taea te whakamahi i tēnei haerenga hei whakaora i te mate matihiko, hei wheako hoki i te āhuarangi o te maunga. He huarahi whakawhitiwhiti kōrero anō tā ngā kaiārahi mēnā ka puta he āhuatanga ohorere.