Jomsom Muktinath Trek – 9 Ra

Uauatanga Trek

E whakaarohia ana te haerenga ki Jomsom Muktinath āhua (e kiia ana i ētahi wā ko te "ngāwari-waenganui"). Ka hikoi koe i ngā ara kua tautuhia pai; kāore he wāhanga hangarau, kāore hoki he papa hukarere. Ko te teitei teitei rawa ko te 3,760 m, engari he āta haere te piki.

Ka taea e koe te whakarite i te hikoi mō te 4–6 hāora ia rā. Ahakoa ngā tīmatanga me te hauora taketake ka taea te mahi i tēnei hikoi – ka whakaratohia e mātou he kaikawe, nō reira he putea rā anake tāu e mau ai. E whakaahua ana tētahi kaiārahi i tēnei ara ko "tētahi o ngā hikoi ngāwari me te tino whai hua i Nepōra".

Huarere me te Waa Pai

Kei roto i te atarangi ua i ngā teitei te wāhanga o te ara hikoi o Jomsom Muktinath, nō reira he maroke rawa ki te whakaritea ki a Pokhara me te taha Ghorepani o te ara.

Ko te waa pai rawa atu puna (Maehe–Mei) rānei ngahuru (Hepetema–Whiringa-ā-rangi). I te kōanga, ka puāwai ngā ngahere rhododendron; i te ngahuru, ka mārama te rangi i muri i te ua. Ka mahana te rangi ki te 15–20°C i ngā rā, engari ka makariri pea i ngā pō (he maha ngā wā kei raro iho i te hukapapa i runga ake i te 3,000 m).

tuhipokaKa tino hau te hau i ngā ahiahi i te taha whakarunga o Mustang, engari he marino ngā ata. He maha ngā pō hotoke (Hakihea–Hui-tanguru) ka hukapapa; ka ua i ētahi wā i te raumati. Me mau tonu he pare rā me ngā kākahu paparua hei ārai i ngā āhuatanga rerekē.

Kai me te inu

Kei roto i tēnei te katoa o ngā kai i runga i te Jomsom Muktinath Trail. E toru ngā wā i te rā e mahi ana ngā whare tira maunga i ngā rihi wera o Nepal. Ko ngā kai noa ko te dal bhat (pīni me te raihi), te kari huawhenua, ngā hupa, me ngā hua manu, ā, he maha ngā wā ka uru te parāoa, te hua manu rānei ki te parakuihi.

He maha ngā whare tira e tuku ana i ngā kai o te Hauāuru (rimurapa, piza, panikeke) hei rerekētanga. Me kohuatia, me rongoa rānei te wai inu; ka whakaratohia e ngā whare tira he wai kohua i ia ata.

Ka taea hoki e koe te hoko wai pounamu (NPR 100 mō ia pounamu), engari he pai ake te whakamahi i te wai kohua kore utu, me te kawe mai i ngā papa purenga.

Ka taea te hoko kai mātotoru (ngā paera pūngao, pihikete) i ngā whare tī (i ngā utu tino pai), nō reira ka tūtohu mātou kia mauria mai ētahi o āu tino pai. Kei te wātea ngā inu ngāwari me ngā pia ā-rohe hei hoko (hei tauira, pia ~NPR 300).

Mauiui Teitei

Ko te tihi teitei rawa o te Jomsom Muktinath Trail (Muktinath, 3,760 m) he āhua taurite mō te hikoi i te Himalaya. He maha ngā tāngata ka pāngia e ngā tohu ngawari noa iho (pēnei i te mamae o te upoko) mēnā he tohu kei te pāngia.

Kei roto i tā mātou huarahi ngā wā whakangāwari taiao (pēnei i te hikoi i te Puke o te Rāwhiti i Poon, ā, ka whai ake ko te moe i raro) hei āwhina i te ārai i te mate.

Hei noho haumaru, he mea nui kia āta hikoi, kia nui te inu wai, kia pai hoki te kai i te wā e hikoi ana. He mea pai hoki kia kōrero koe ki tō tākuta i mua i te wā mō te pai o te Diamox (acetazolamide) māu.

Ka mauria e tā mātou kaiārahi he kete āwhina tuatahi me te oximeter hei tirotiro i tō taumata hāora. Ka whai koe i te tikanga "piki teitei, moe iti", arā, ka hikoi koe ki ngā tirohanga teitei ake pēnei i a Poon Hill engari ka hoki ki ngā wāhi iti iho mō te pō hei āwhina i tō tinana kia urutau haumaru.

Ki te pāngia tetahi e te mate, me tū koe, me heke iho rānei. He onge ngā mate kino i tēnei hikoi, engari ka neke te kaiārahi ki tētahi teitei iti iho mēnā e tika ana.

Te Whakarite me te whakapakari tinana

He māmā ake te haere i Jomsom Muktinath ina whakaritea pai. I mua i te haerenga, he pai ki te whai i ngā mahi whakakori ngākau māmā mō ngā wiki e whā, e ono rānei, pērā i te oma tere, te eke pahikara, te kaukau rānei.

Mā te whakauru i ngā mahi whakakori tinana piki puke, pērā i te piki arawhata, te hikoi rānei i runga i ngā puke iti me te putea iti i runga i tō tuara, ka whakapakari ake i tō kaha. Ko ngā mahi piko, ngā mahi lunge, me ngā mahi whakakori tinana he mahi whakakaha tinana anō hoki hei tautoko i ō waewae, hei taurite hoki i te ara.

Whakamātauria te hikoi iho i te maunga hei whakapakari i ō turi, ā, kia tino mau ō pūtu hikoi, kia pai ai te āhua. Mēnā ka taea, me hikoi roa i ngā rā e rua, nā te mea he torutoru ngā rā e hikoi tonu ai te haerenga.

Te āhua tinana ngāwari o ia rā: Te hikoi: He rawaka te hikoi (te tere toharite e rima kiromita i te hāora), me te hikoi puhoi me te āwhina a te kaiamo.

Visa me nga Whakaaetanga

Ko te nuinga o ngā tāngata whenua ke e hiahia ana ki tētahi visa tūruhi Nepali, engari ko te hunga nō Īnia. Ko te tikanga ka tukuna te visa ki ngā kaihaerere i te taunga rererangi o Kathmandu, i ngā rohe whenua matua rānei. Ko te utu mō te visa tekau mā rima rā he tata ki te USD 30, nō reira he pai ki te kawe moni me ētahi whakaahua e rua o te rahi uruwhenua.

Tērā pea me whiwhi i te Whakaaetanga Rohe Tiaki o Annapurna (ACAP) me te kāri TIMS mō te Haerenga ki Jomsom Muktinath. Tata ki te NPR 3000 te utu mō te ACAP, ā, tata ki te NPR 2000 te utu mō te TIMS, kua whakaurua ēnei ki roto i tā mātou kete.

Kei Pokhara ngā whakaaetanga katoa e whakaritea ana, ā, me kawe noa mai tō uruwhenua me ngā kāri whakaaetanga ki te hikoi.

Te Hauora me te Haumaru

He haumaru te nuinga o ngā kaihaerere i Nepōra. Ko ngā mahi whakatūpato noa: whakamahia he waka pai, rāhuihia ngā taonga utu nui, ā, karohia te haere pō ki ngā wāhi tawhiti.

Ko te teitei me te rangi ngā take matua o te hikoi. Āta karohia te werawera mā te whakamahi i ngā ārai rā SPF-tiketike, ngā mōhiti kanohi, me ngā hinu ngutu. Kia mau te wai: inumia he wai kohua, he wai kua rongoatia rānei.

He pai te akuaku i ngā whare tira (kai/wai kohua). Ko te teitei te tūponotanga matua ki te hauora – me ata kai, ā, me kai pai. Mēnā ka pāngia koe e te mate, e te whara rānei, kei tō kaiārahi he kete hauora me te waea amiorangi.

Ka puehu pea ngā rori; ka taea e ngā pire mate nekeneke, ngā kopare kanohi rānei te āwhina i ngā kaihaerere tairongo. Kāore i te tūtohutia kia kai i ngā kai mata, i ngā kai kāore i horoia rānei.

transportation

Ko te tawhiti katoa i haerea i te Jomsom Muktinath Trail ka ekehia e ngā jeep whaiaro 4-wira. Ko te maha o ngā pāhihi i roto i ēnei jeep kei waenganui i te ono me te waru, ā, he pai mō ngā rori maunga.

Ka whakaritea ngā ekenga Jeep i te rā tuarua, te rā tuarima, te rā tuaono, me te rā tuaiwa, ā, he tohunga ngaio katoa ngā taraiwa o te rohe. He piko, he taratara hoki ētahi o ngā rori; nō reira, he mea nui kia mau whitiki nohoanga.

Ka toro atu mātou i te huarahi ki te kai me te okioki. Ahakoa he pahi tūmatanui anō hoki e rere ana i waenganui i a Pokhara me Jomsom, he pai ake ki a mātou te whakamahi i ngā jeep, he tere ake, he whakamarie ake hoki.

Ko ngā putea tākai he tekau mā rima kirokaramu te taumaha mō ia tangata te huarahi pai ki te tākai i ngā tueke. Ka utaina ngā peke e tā mātou kaitiaki ki runga i te waka.

Mēnā he huarere, he whenua horo rānei kei te rori, he huarahi kē atu anō kei a mātou, ā, i ētahi wā, ka taea e mātou te huri i te huarahi, te hikoi rānei. Kei ngā taunga rererangi hoki te kawe waka ki te taunga rererangi o Pokhara, ki waho hoki i mua atu, i muri mai hoki i te hikoi.

Travel Insurance

He mea whakahau te inihua haere mō tēnei haerenga ki Jomsom Muktinath. Me hipoki tō kaupapa here i te hikoi tae atu ki te 4,000 m te iti rawa, te maimoatanga hauora ohorere, me te whakawātea i a koe mai i Muktinath ki raro iho rānei mā te hērakapeta. He maha ngā kamupene rererangi me ngā kaiwhakahaere haerenga Nepali e hiahia ana ki te taunakitanga inihua i mua i te tuku tīkiti, i te whakaae rānei ki te whai wāhi.

Ka tūtohu mātou kia tāpirihia te whakakorenga haerenga me te kapinga COVID-19. Puritia he kape o tō kaupapa here me ngā taipitopito whakapā ohorere. Mēnā he ohorere nui, ka taea e tā mātou kaiārahi te whakarite i tētahi whakaoranga, engari ki te kore he inihua, he tino utu nui tēnei.

Nga huarahi rereke

Ahakoa kua whakaritea tā mātou haerenga, kei reira ētahi atu huarahi mēnā kei te hiahia koe ki te whakarerekē. Ka taea e koe te rere mai i Pokhara ki Jomsom i te tīmatanga (rerenga tirohanga 20-meneti), kātahi ka hoki mai i Jomsom ki Pokhara (kaore e tika kia haere i te Rā 2).

Ka taea hoki te rere kotahi te ara ki te kāinga mai i Jomsom (ki te pai te rangi). Ko tētahi atu kōwhiringa ko te reti herikopata ki/mai i Muktinath (engari he utu nui anō).

Mō ngā kaihikihiki hīkoi mōrearea: i muri i te Jomsom Muktinath Trek, ka taea e koe te haere tonu ki Upper Mustang (me whai whakaaetanga motuhake) me te whakauru atu rānei ki te rōpū katoa Huringa Annapurna (e whiti ana i Thorong La).

I tētahi atu ringa, ki te kore koe e pai ki te hikoi, ka taea te utu i tētahi hōiho ā-rohe hei eke, ko ngā kaikawe, ko ngā miura rānei hei kawe i ō peke. Me whakamōhio mai ō hiahia, ā, ka taea e mātou te whakarite i ngā whakawhanuitanga, i ngā huarahi ritenga rānei.

Ō Utu Whakapaunga

He iti noa iho ngā utu tāpiri mō te Jomsom Muktinath Trail, engari me whakaaroaro koe. He nui ake te utu mō ngā inu me ngā kai reka pēnei i te tī, te kawhe, te wai pounamu, ngā paera hiko rānei i ngā maunga.

He iti noa iho ngā utu mō te kaukau wera, te Ipurangi Ahokore, me te utu i ngā taputapu hiko i te nuinga o ngā whare tira. Ka utua hoki e koe ngā taonga whaiaro katoa pērā i te waipiro, ngā taonga whakamaumahara, ngā kai rānei kāore i roto i te kaupapa rōpū.

Ka tukuna noa te horoi kakahu ki Kathmandu, ki Pokhara rānei, ā, tata ki te NPR 200 te utu mō ia kirokaramu. Ka whakaaetia e te kaiārahi me te kaikawe he koha, engari ko te nuinga o ngā kaihaerere ka hoatu he toharite o te USD 10-15 hei tohu whakawhetai i te mutunga o te rā. Tērā pea ka hiahiatia he moni hei hoko hopi me te wai, hei whakakī anō i ngā waea, hei rongoā rānei.

Kia mauria te nui o ngā rūpi Nepalese e taea ana e koe i roto i ngā pire iti, nā te mea kāore e whai hua ana ngā ATM i ngā rohe tūmatanui, ā, he onge te whakaaetia o tētahi kāri nama i runga i te ara. I Pokhara, ka taea te whakawhiti moni USD, EUR rānei, engari he mea tika tonu kia mauria te nui o ngā rūpi e hiahiatia ana, kātahi ka tīmata te hikoi.

Te Reo me te Whakawhitiwhiti

Ehara i te mea uaua te reo me te whakawhitiwhiti kōrero i te haerenga o Jomsom Muktinath Trek mō te manuhiri. Ko te reo ā-motu ko te reo Nepali, ā, ko ētahi kaumātua o te rohe o Mustang e kōrero ana i te reo Tibetan, i te reo Thakali rānei, ahakoa ko te nuinga o te hunga tūruhi ka taea te kōrero i te reo Nepali me te reo Ingarihi.

He mārama te reo Pākehā o ā mātou kaiārahi, ā, he mārama te reo Pākehā o ngā kaimahi o ngā whare tira ki te tuku ota kai, me te āwhina i ngā tūruhi.

He pai ki ngā tāngata whenua ngā kupu Nepali, pērā i te Namaste ina mihi atu, me te Dhanyabad ina mihi atu. He maha hoki ngā tohu me ngā tahua kai kua tuhia ki te reo Pākehā. Ka taea te whakakore i ngā arai reo iti mā te ataata hoa me te whakatata mārie.

Whatunga Waea Pukoro, Ipurangi me nga Waahanga Utu

Kei ngā kāinga nui katoa o tēnei ara te kapinga waea pūkoro. Ko ngā whatunga matua ko NTC me Ncell. I te nuinga o te wā, he pai ake te mahi a te NTC i ngā teitei, engari he kaha ake te mahi a Ncell i ngā tāone iti.

Kia tae atu koe ki Jomsom me Muktinath, me whiwhi tohu koe, tae atu ki ngā raraunga 3G/4G. I a koe e haere ana, tera pea ka ngaro te tohu i ngā wāhi ngahere (hei tauira, Nangethanti, Ghorepani) engari ka whiwhi anō i te tohu i ngā kāinga.

He hiko kei roto i ō mātou whare tira katoa i ia ahiahi (he hiko pūngao rā, he hiko whakaputa hiko rānei), nō reira ka taea e koe te utu i ngā taputapu hiko. He kore utu te utu, tata ki te NPR 50 rānei mō ngā putanga hiko.

Ka tūtohu mātou kia mauria he pēke hiko hei whakamarie i te hinengaro. Kei ētahi whare tira te Wi-Fi (e utua ana) i ngā tāone nui; kaua e whakawhirinaki ki tēnei i ngā puni teitei.

Kaua i runga i tenei haerenga

Kia whakaute ki te taiao me te ahurea o te rohe. Kaua rawa e waiho he para, he tauera, he para rānei e haria ana e koe. Kaua e kohi putiputi, e tipu rānei, kaua hoki e whakararuraru i ngā kararehe.

I a koe e toro ana ki ngā temepara, me tango ō hu, kaua hoki e mau kākahu taratara. I mua i te tango whakaahua i te tangata, he mea pai hoki kia tono whakaaetanga mai i a rātou, inā koa i ngā mōneka, i ngā wāhine rānei. Kaua e hamama nui, e whanonga hē rānei.

Kaua e tango i ngā rongoā kāore i te whakahaunga, kaua hoki e mangere i te ara. I ngā wāhi e tiakina ana, ka rāhuitia ngā ahi tuwhera, nō reira, kaua e whakarite ahi. Hei pupuri i tō haumaru, me mahi i ngā tohutohu a tō kaiārahi. I te nuinga o te wā, kia atawhai, kia whai kawenga hoki i roto i te haerenga.

Toronga Haerenga

He maha ngā tāpiringa pai ka taea e koe te whakauru ngāwari ki roto i tō haerenga ki Nepōra, mēnā he rā anō kei Nepōra. Ko ngā haerenga safari ngahere i Chitwan, i Bardiya rānei, ngā haerenga ahurea i te awaawa o Kathmandu, he haerenga marino rānei ki Lumbini, te wāhi whānau o Buddha, koia katoa ngā mea tino rongonui.

I Pokhara, ka taea e koe te eke poti i te Roto o Phewa, te rere paraglider, te rere māmā rawa, te zip-lining, te rafting rānei i te awa o Trishuli.

Ko ētahi atu manuhiri e pai ake ana ki te hikoi tonu ki te Annapurna Te rohe o te ara iahiko, toro atu rānei ki Upper Mustang me te wāhi wātea e tika ana.

Ka koa mātou ki te whakarite i tētahi o ēnei mahi māu, pērā i te noho pō anō ki Pokhara, te kawe waka rānei ki Kathmandu. Me kī mai noa ki a mātou tāu e pai ai, ā, mā mātou koe e āwhina ki te whakamahere i te roanga atu o tō haerenga ki Nepal.

Nga Ture Whakaahua me te Haruru

Ka taea e koe te tango whakaahua o te tirohanga whakamiharo me ngā kāinga tawhito i te wā e hikoi ana i Jomsom Muktinath. Me tono whakaaetanga i ngā wā katoa ina tango whakaahua koe i te tangata, inā koa ngā mōneka, ina tango whakaahua rānei koe i te tangata e inoi ana.

Kāore pea ngā kāmera e whakaaetia kia tomo ki roto i ngā temepara, kia mātakitaki rānei i ngā tohu kua tohua. Ngā waka rererangi iti: He tino pakari ngā ture a Nepōra mō ngā waka rererangi iti.

Me whiwhi whakaaetanga mai i te mana whakahaere rererangi o Nepōra ngā tāngata haereere o tāwāhi, engari kāore e taea e mātou te whiwhi whakaaetanga. Ka tūtohu mātou kia kaua e rere i te waka rererangi korekore i tēnei haerenga.

Mena kei a koe tētahi, rere noa i ngā wāhi tuwhera (kaua e tata ki ngā temepara, ki ngā kararehe mohoao rānei) ā, kia tino huna. Kia pai ki ngā whakaahua whenua me ngā kararehe mohoao, engari kia whakaute tonu i te tūmataitinga me ngā ture ā-rohe.

Tohutohu mo nga Manuhiri Tuatahi

Kawea mai ō kākahu paparua, tae atu ki tētahi hāte ringaringa poto, he huruhuru hipi mahana, he koti ārai wai, he pōtae, me ngā karapu. Ka makariri pea te hikoi i Jomsom Muktinath neke atu i te rua mano mita i te pō. Kawea mai he hu hikoi taumaha me he tōkena huruhuru hipi, ā, kia mau hoki he takirua hu, ka taea te whakamahi i roto i ngā whare tira.

Me mau mai he moni e tika ana mō te haerenga, ā, he tino whai hua ngā pire iti pēnei i te NPR 100, 500 rānei. Inumia he wai parakore, he wai kohua rānei, kia mau te wai inu, ā, me kai i ngā kai māmā i waenga i ngā kai.

Me mau mōhiti rā me te pare rā i te mea ka pāngia koe e te rā nui i ngā teitei. Me hikoi āta, me te whakamarie hoki, ā, me mutu ina hiahiatia. Kia maumahara kaua e tere te hikoi, engari he mea whakangahau.

Whakahonoretia ngā tikanga tuku iho o te rohe; he mea maioha tonu ina mihi atu tetahi ki tetahi me te Namaste ngawari. Kia hihiri, kia urutau hoki; nā te rangi o ngā maunga me ngā āhuatanga o te rori, ka rerekē pea ngā mahere. Ko te mea nui, kia maumahara ki te manaakitanga mahana a ngā Nepali, me te maioha ki ia wā o te haerenga.