Trip Duration
9 Days
Start/End Point
Maximum Altitude
Trip Difficulty
Easy to Strenuous
Sightseeing & Cultural Tour
Best Season
Oct-Dec & Mar-May
Trip Duration

9 Days

  • No hidden charges
  • 100% Secure online booking
  • Daily private trip departure
Trip Duration

9 Days

  • No hidden charges
  • 100% Secure online booking
  • Daily private trip departure

Overview of Helambu Trek

Helambu trek is one of the famous and ideal short treks in Langtang region of Nepal. The Helambu treks is the easiest trek which located close around 72 kilometers northeast of Kathmandu valley. Despite being close to Kathmandu, the Helambu region relatively untouched and unexplored. Helambu trekking is shortest trek but provides incredible trekking experience to you.

Helambu trek is designed for those trekkers who have limited holidays and desire to experience the unique rural lifestyle traditions and culture of peoples, natural beauties along with the marvelous Himalayan vistas of Nepal.

Helambu trekking is the fascinating trek which offers you an incredible chance to witness tranquil landscape, old and ancient religious shrines and monasteries, charming traditional villages, mountain rivers and streams, frozen glaciers and lakes, flora and fauna, meadows, ridges, waterfalls, Rhododendron, and bamboo forest, unique culture, tradition and primitive lifestyle of Sherpa people, breathtaking views of snow-capped mountain such as Langtang Lirung, Ganesh Himal, Jugal Himal, Dorge Lakpa, Gaurishanker, Rolwaling, and so on.

Helambu trekking is a round year trekking in Langtang region of Nepal, however the best season we recommend you to trek are spring (March to May) and autumn (September to November). Helambu valley trekking doesn’t require any previous trekking experience as this trek is fit for all age groups especially for family, children’s and aged trekkers.

Helambu Trek Itinerary

Finally, our amazing Helambu trek begins today. We will drive for an hour to Sundarijal via a private vehicle. Sundarijal is the famous picnic spot on the outskirts of Kathmandu, adorned with a clean and calm atmosphere, waterfall, and green vegetation.

From Sundarijal, it’s time to tie the hiking boots and start walking to Chisapani. We will steadily take the uphill climb along the Bagmati River through the dense forest of Shivapuri National Park. We will then climb the narrow stairs that lead us to Mulkharka.

The trail onward will take us through the rural fields and charing woodlands to the village of Borlang Bhanjyang. From here, we will ascend for a while and finally arrive at Chisapani, where we will spend our first night of the trek.

From here, you can see the impressive views of Annapurna, Manaslu, Langtang, and Everest. You can also explore this picturesque village and enjoy the warm welcome of the local people.

Jeep 1 hr drive& 4-5 hrs walk
Accommodation Lodge
Meals B L D
Altitude 2,300m, Chisapani

Note: B=Breakfast, L=Lunch, D=Dinner

After breakfast, we will begin our trek from Chisapani to reach Kutumsang. We will first take a descending trail that will take us to the village of Pati Bhanjyang. Shortly, we will arrive at Thankune Bhanjyang, a beautiful small Sherpa community where we can rest for a while.

After rest, we will continue our hike through the dense oak and rhododendron forest and arrive at Chipling. We will climb a ridge where a large chorten awaits us. You will have an amazing view of terraced fields from here. We will then traverse through Golphu Bhanjyang and pasture land to the Sherpa community of Kutumsang, where we will spend the night.

This characteristic rural village offers a great view of Dorje Lhakpa. Small children will come and invite you to play with them. Take a brief tour in the evening and rest for the next day’s trek.

Walking 6-7hrs
Accommodation Lodge
Meals B L D
Altitude 2,470m

Note: B=Breakfast, L=Lunch, D=Dinner

After breakfast, we will resume our journey through the oak forests, enriched with the impressive red, white, and pink rhododendron flowers. Enjoy the beauty of this dense landscape as it slowly thins out as we gain altitude.

As we move onwards, we will have an incredible view of the surrounding mountains, the lower valleys and the Shivapuri Nagarjun National Park. We will now steadily ascend the trail and have the first glance at the Jugal and Gosaikunda peaks for the first time. After we arrive at Mera Danda, we will hike down to Mangengoth, a small Sherpa village.

Next, we will climb the stepped path to a fluttering white prayer flag on a windswept ridge of Thare Danda. We will eventually arrive at Tharepati, where we will rest for the night.

From this tiny village, you can have the most remarkable and clear view of the Langtang region. After a hearty dinner, rest for the night wrapped in a warm blanket.

Walking 6-7 hrs
Accommodation Lodge
Meals B L D
Altitude 3490m

Note: B=Breakfast, L=Lunch, D=Dinner

After having breakfast at Tharepati, we will climb a ridge of Thare Pati Bhanjyang. We will now turn east and descend through dense pine forests. We will now reach the Melamchi Gaon, a rich Sherpa village. The village has the main settlement of Yolmo Sherpas. The village also has a local monastery and the meditation cave of Guru Rinpoche. He is the most important Tibetan priest.

We will again descend further and traverse through beautiful forests and cultivated fields to Tarke Ghyang, the largest and most important village in Helambu. The village has also a local monastery, which you can explore later in the evening. Tonight, we will rest at one of the lodges of this village.

Walking 5-6 hrs
Accommodation Lodge
Meals B L D
Altitude 2620m

Note: B=Breakfast, L=Lunch, D=Dinner

Today is the most relaxing day of our trek as we will be hiking for only 4 to 5 hours. The difference in altitude today is small and the path leads through flat land with beautiful forests. The route runs through a small forest with a wide view of the beautiful villages of the Helambu region.

After passing a few streams and waterfalls, and the small settlements of Setighyang and Ghangyul, we will arrive at Sermathang, located at 2,620 meters.

It is a small Sherpa village where you can visit several ancient monasteries and, on a clear day, get fantastic views of the Ganesh mountain range, Langtang, and the Gosainkund mountain lake. Rest overnight at one of the lodges of the village.

Walking 4-5 hrs
Accommodation Lodge
Meals B L D
Altitude 2620m

Note: B=Breakfast, L=Lunch, D=Dinner

A beautiful day to rest and relax in the legendary village of Sermathang. The village is located at the border of Langtang National Park and is considered the religious shrine for the Sherpa community. It is believed that Guru Rinpoche walked this path while meditating in this village. The village has the oldest and largest settlement of Yolmo Sherpas who are renowned for their hospitality and friendliness.

In the afternoon, you can explore the old monastery which was rebuilt after the 2015 earthquake destruction. You can also visit the Buddha statue located on the edge of the village.

Accommodation Lodge
Meals B L D

Note: B=Breakfast, L=Lunch, D=Dinner

On the last day of our Helambu Trek, after a leisurely breakfast, we will begin our downhill trek steadily for almost two hours. We can spot many farmers working their cultivated fields along the trail. After crossing Kakani and Thimbu, we will take a last look back at the magical views of the Himalayas.

We will continue descending till we reach the bottom, cross the river, and reach the village of Melamchi Pul Bazaar. Here, our driver will be waiting for us to take us back to Kathmandu.

We will drive over the Araniko Highway and through the beautiful communities of Dhulikhel, Banepa, and Bhaktapur. Once we arrive at Kathmandu, we will transfer you to your hotel, where you can rest deservedly after such a marvelous adventure.


Walking 3-4 hrs trek& 3-4hrs drive
Accommodation Hotel
Meals B L D
Altitude 846m

Note: B=Breakfast, L=Lunch, D=Dinner

Route Map

Helambu Trek - Route Map


What's Included

  • All ground and air transportation throughout the trek.
  • Best available accommodation and full board meals throughout the trek.
  • One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permit)
  • All national park and conservation areas permit fee.
  • Government taxes & office service charge

What's Excluded

  • Meals not quantified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa charge.
  • All beverage and others personal expenses.
  • Snacks and other personal expenses
  • Hot shower during the trek.

Helambu Trek - Essential Information

Helambu trekking begins with a scenic drive from Kathmandu to Sundarijal- a trek starting point. Then, our trek begins gently uphill, following a large water pipe coming down from the Sindarijal reservoir and entering Shivapuri National Park. Then, we head towards the Tamang villages of Mulkharka and Chisapani. Enjoying the magnificent views of Langtang ranges, our trial heads towards the beautiful villages of Pathi Bhanjyang Gul Bhanjyang and reaches Kutumsang. Afterwards, our trial continues towards Tharepati which is the highest point on Helambu trekking. Then we pass towards the beautiful Rhododendron forest and the beautiful traditional village of Melamchi Gaun, Tarke Ghyang, Semarthang, and descend to Melamchi Pul Bazaarto to end our trek. Then we take a short drive approx. about 3-4 hours via Panchkhal to reach back Kathmandu.

Life Himalaya Trekking specially designed this off-the-beaten Langtang Helambu trekking along with the best quality service, which is convenient to you. We handle Helambu trekking in Nepal, providing experienced trekking guides to focus fully on your safety and security as well as lifetime memorable holidays. We will be flexible with our tailor-made itinerary and can adjust many more details as per your requirements, timeframes, and budgets.

Best Season

The best season for the Helambu trek is October to November in autumn and March to May in spring. These two seasons are the peak season of trekking in almost all regions of Nepal. Helambu of Langtang region is also not an exception.

The temperature in Helmabu during spring and autumn ranges between 10°C-20°C at day and below 5 °C at night. The days gradually become longer, clear, and sunny. The landscape transforms into rich green pastures with red, pink, and white rhododendron flowers. The forests are enriched with berries and enlivened with diverse wildlife.

The crystal clear views of the spectacular Himalayas and the dry, calm weather make the hike of 5 to 7 hours an easy experience. Trekking during spring and autumn will also give you an opportunity to meet new travelers along the trail.

June to August in summer/monsoon can be an ideal time for nature lovers and botanists who wish to enjoy and study the rich diversity of the region. However, the days can be hot, with temperatures ranging between 20°C-30°C. There can be frequent rainfall, foggy and cloudy days with slippery trails, and a higher chance for leech infestation.

December to February in the winter season can be quite cold when the temperature drops to 6°C-15°C in the day and -15°C at night. The trail can be snowy, and often, blizzards will interfere with your itinerary. But the days are clear and sunny. The trail is less crowded, with empty rooms in the local lodges and tea houses.

You can decide on the Helambu trek in any season you prefer. Please inform us about the time you wish to embark on the trek. We will make all the required preparations for your dream vacation in Helambu.


The Helambu trek is an easy trek that you can indulge in Nepal trekking. This trek is suitable for new climbers and trekkers who wish to have a taste of trekking in the remote regions of Nepal.

Our short 7-day Helambu trek includes one rest day at Sermathang which is situated at an altitude of 2620 m. The highest altitude you will be gaining in this trek is the 3490 m of Tharepati. During the entire trek, you will be walking for 4 to 6 hours each day, traversing through the beautiful trail through forests and cultivated fields.

Some day, you will have to make some steep ascend and descend, especially when you are returning to Kathmandu. However, hiking the uphill and downhill trails during this trek is not as difficult as in the other regions of Nepal, such as Everest or Annapurna.

Still, you should be in good shape and mental fitness. You should be able to forego comfort and not mind staying in accommodations with basic facilities and sharing the same amenities with other fellow travelers. You should also be able to work in a team and be sure-footed and prepared for unpredictable weather conditions.

The prior moderate physical training by swimming, weight lifting, and walking will make you ready for this trek.

Altitude Sickness

There is a low chance of altitude sickness in our Helambu Trek since the highest elevation you will be gaining is just above 3000 m. still, experiencing altitude sickness differs individually. It can affect both the trekker in perfect physical condition and those who are used to hiking in high-altitude zones.

Generally, altitude sickness occurs when you climb to heights greater than 2400 m. The mildest symptoms generally appear above 3,000 meters of altitude, but there are people who, even below 3,000 meters, begin to present these symptoms.

Milder symptoms include headache, dizziness, nausea, loss of appetite, shortness of breath, tiredness, nosebleeds, irritability, and difficulty sleeping. In such a case, the best thing to do is stop climbing, or climbing more slowly (sleeping more nights at the same altitude), or descend if there is no improvement. You can take Diamox if the symptoms don’t subside.

To prevent this sickness, walking at a pace that doesn’t strain your body at a slower pace is the most important rule you have to follow. In addition, you should eat well so that your body can do the job of hiking to higher altitudes.

You should also drink plenty of water to keep going. Ideally, you should drink around 3 liters of water per day – or more – when hiking in high mountains. Eating plenty of soups and broths is also a great option to help increase your fluid consumption.

What to expect on this trip?

The surreal landscape, the visuals of the amazing Himalayas from Langtang, Manaslu, Annapurna, and Jugal, and the encounter with the Yolmo Sherpas are what you should expect in our short Helambu trek. This trek is, therefore, in no way inferior to EBC or any other trek of Nepal.

A short drive to Sundarijal will give you glimpses of rural Nepal, its infrastructure, and its culture. As your trek begins, you will traverse through the pine, alder, and rhododendron forests of Shivapuri National Park. This park is home to 318 species of birds, Langurs, wild boars, and leopards.

You will have the opportunity to explore the cultural village of Langtang- the Chisapani. The yellow raspberries, oaks, and pine forests with the local monastery will hail you at Kutumsang.

As you reach Tharepati, you will witness the grandeur of Dorje Lhakpa, Ganjela, and Langtang region. Next, you will walk on the same path once taken by Guru Rinpoche at the time of his meditation. You can also meditate in the same cave where Buddhist Priests did and can explore the local monastery. At Sermathang, you will enjoy the breathtaking views of Ganesh Himal and Gosaikunda Lake.

As for cultural exploration and experience, you will get the opportunity to get insights into the culture of Yolmo Sherpas. You will be the guest of the most hospitable people of Tamang and Sherpas. Be prepared for the warm welcome and delicious local cuisine of the locality. You will spend each night during this entire trek in their well-decorated interiors.

After completion of the trek, you can relax and end your trip culturally by visiting the magnificent temples and palaces in the old towns of Bhaktapur and Kathmandu.

Accommodation, Food, and Transportation

Our Helambu trek is a typical lodge or homestay trek in the Langtang region of Nepal. We will provide accommodation in the best possible lodges or homestays during the entire trek. The lodges are the best place where you can meet other travelers, eat a home-cooked meal, and rest at night.

Generally, the lodges come with a small room with two single beds with a covered foam mattress and pillows. We advise you to carry sleeping bags for comfort and cleanliness. You may have to share a bathroom and dining area with other trekkers. In the evening, hikers from all parts of the world meet to enjoy dinner in a cozy atmosphere and exchange ideas about their day’s experiences.

The lodges also have WIFI access and power plugs to charge your electrical device. But you may have to pay an additional fee for the services. You can also request hot showers again for an extra charge.

We will provide you with full onboard meals during the entire trek from breakfast to dinner. The lodges have their own menu based on the availability of items. You can order from the menu probably one hour before your meal. You will have breakfast and dinner at the lodge, and you rest overnight. Lunch will be provided at the lodge we come across along the trekking trail.

Usually, you can have the national dish of Nepal, Dal Vat and Tarkari, consisting of rice, vegetable, and lentil soup. You should definitely try Momos. These small dumplings with different fillings actually come from Tibet and taste very delicious. You should also try Thukpa, Tsampa, and Tibetan Tea. You can also buy Coca-Cola, Fanta, and beer in the lodge.

We will also take care of all modes of transportation during our Helambu Trek. We will take you on a private vehicle as you begin your journey from Kathmandu to Sundarijal. When you make your way back to the urban population of Kathmandu, our driver will wait for you at the Melamche Pul Bazar. He will receive you and transfer you to your hotel in Kathmandu.

Required Equipments for the Trip

Different types of equipments are required to fully enjoy your trip in Nepal. The required equipment may depend on the trip type, weather conditions, season and the maximum altitude of the trip.

View Equipment List

Helambu Trek - FAQs

What other treks can we combine with the Helambu Trek?

If you have enough days to explore more of the Langtang region, we can always arrange a trek from Langtang to Helambu via Gosaikund Lake. You can also go for the Langtang valley trek or Tamang heritage trek. Please visit our website for detailed information on these trips.

Is this trek in a group or solo?

You can take this trip both in a group or in private. If you decide to go on this trek solo, the tour package is a bit expensive. If you are already two people for example if you are a husband and wife, supposedly it will be a group for which the cost will be the same.

Who other will accompany me in Helambu Trek?

Our guide and porter will accompany you during this entire trek. We will provide one porter for two trekkers to carry the backpacks.

Can I customize my Helambu trek?

Yes, our motto is 100 % customer satisfaction. We will organize this trek based on your time, preference, budget, and your pace. Please contact us for further information on how you can tailor make this trip exclusively for you.

I am short of time, can I do this trek in 3, 4, or 5 days?

Yes, if you have limited time in Nepal, you can complete this trek in 3, 4, or 5 days instead of 7 days. However, if you shorten your days, you will have to walk for 7 to 8 hours instead of 4 to 6 hours.

Another option would be to opt for a jeep drive from Tarke Ghyang to Kathmandu. For a 3-day trek, we will drive you to Kutumsang by private jeep. Then we will begin our trek to Tharepati and Thimbu and return back to Kathmandu.

The Helambu trek is a lower altitude trek, do I still need travel insurance?

Yes, although it is a comparatively shorter and lower altitude trek, still, you will still be hiking in the mountainous terrain of Nepal. The region is prone to unforeseen events such as natural calamities, injuries, accidents, unpredictable weather conditions, and so on.

Therefore, you should take out appropriate insurance coverage that can support you financially in need of emergency and medical evacuation.

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    Trip Duration

    9 Days

    • No hidden charges
    • 100% Secure online booking
    • Daily private trip departure